{"id":90112,"date":"2026-06-21T06:47:00","date_gmt":"2026-06-21T06:47:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&#038;p=90112"},"modified":"2026-07-26T09:11:58","modified_gmt":"2026-07-26T09:11:58","slug":"%d0%b9%d0%be%d0%b3%d0%b0-%d1%80%d0%b5%d1%82%d1%80%d0%b8%d1%82-%d0%bd%d0%b5%d0%bf%d0%b0%d0%bb","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/ru\/trip\/yoga-retreat-nepal\/","title":{"rendered":"\u0419\u043e\u0433\u0430-\u0440\u0435\u0442\u0440\u0438\u0442 \u041d\u0435\u043f\u0430\u043b \u2013 7 \u0434\u043d\u0435\u0439"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":105560,"comment_status":"open","ping_status":"open","template":"","destination":[437],"activities":[21,27],"trip_types":[22,32],"difficulty":[5],"trip_tag":[449,427,431],"class_list":["post-90112","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-kathmandu-region","activities-city-tour","activities-hiking","trip_types-cultural","trip_types-nature-friendly","difficulty-easy","trip_tag-retreat","trip_tag-tour","trip_tag-yoga","travel-monster-post","latest_post"],"packages_ids":[95112],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"SI-2","price":790,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"&#36;"},"duration":{"days":7,"nights":6,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"<!-- wp:paragraph -->\n<p>The Yoga Retreat Nepal is a 7-day rejuvenating retreat at a peaceful yoga center in the <a href=\"https:\/\/mounteverestgo.com\/ru\/%d1%82%d1%80%d0%b5%d0%ba%d0%ba%d0%b8%d0%bd%d0%b3%d0%be%d0%b2%d1%8b%d0%b5-%d0%bc%d0%b5%d1%81%d1%82%d0%b0\/%d0%ba%d0%b0%d1%82%d0%bc%d0%b0%d0%bd%d0%b4%d1%83\/\">\u041a\u0430\u0442\u043c\u0430\u043d\u0434\u0443 \u0434\u043e\u043b\u0438\u043d\u0430<\/a>, designed for travelers wanting deep relaxation, spiritual renewal, and authentic yoga practice. The retreat includes twice-daily yoga sessions (morning active practice, evening restorative), daily meditation, Ayurvedic meals prepared by an in-house chef, sound healing sessions, and visits to sacred sites including <a href=\"https:\/\/mounteverestgo.com\/ru\/%d1%82%d1%80%d0%b5%d0%ba%d0%ba%d0%b8%d0%bd%d0%b3%d0%be%d0%b2%d1%8b%d0%b5-%d0%bc%d0%b5%d1%81%d1%82%d0%b0\/%d0%b1%d1%83%d0%b4%d1%85%d0%b0%d0%bd%d0%b0%d1%82%d1%85-%d1%81%d1%82%d1%83%d0%bf%d0%b0\/\">\u0411\u0443\u0434\u0445\u0430\u043d\u0430\u0442\u0445 \u0421\u0442\u0443\u043f\u0430<\/a>, <a href=\"https:\/\/mounteverestgo.com\/ru\/%d1%82%d1%80%d0%b5%d0%ba%d0%ba%d0%b8%d0%bd%d0%b3%d0%be%d0%b2%d1%8b%d0%b5-%d0%bc%d0%b5%d1%81%d1%82%d0%b0\/%d1%81%d0%b2%d0%b0%d0%b9%d0%b0%d0%bc%d0%b1%d1%85%d1%83%d0%bd%d0%b0%d1%82%d1%85-%d1%81%d1%82%d1%83%d0%bf%d0%b0\/\">\u0421\u0432\u0430\u0439\u0430\u043c\u0431\u0445\u0443\u043d\u0430\u0442\u0445<\/a>, and a Hindu temple for evening aarti. The retreat center is located on a quiet hillside away from the city noise, with mountain views and organic gardens. The retreat is suitable for all levels - beginners welcome.<\/p>\n<!-- \/wp:paragraph -->","cost_includes":"Airport pickup and drop in private vehicle\nHotel accommodations on B&B basis (3-star standard, 4-star on luxury)\nAll ground transport in private air-conditioned vehicle\nDomestic flights where applicable\nEnglish-speaking cultural guide throughout\nAll monument and UNESCO site entrance fees as per itinerary\nWelcome and farewell dinners with cultural performance\nAll government and local taxes\nYoga retreat center accommodation\nAll vegetarian Ayurvedic meals (BLD)\nTwice-daily yoga sessions\nDaily meditation and sound healing\nVisits to sacred sites with meditation sessions\nAll monument entry fees","cost_excludes":"International airfare to and from Nepal\nNepal visa fee\nPersonal expenses (laundry, phone, minibar)\nLunch and dinner unless specified in itinerary\nAlcoholic and bottled beverages\nTips for guide and driver\nTravel insurance","itineraries":[{"title":"Arrival in Kathmandu & Transfer to Retreat","content":"<!-- wp:paragraph -->\n<p>\u041f\u0440\u0438\u0431\u044b\u0442\u0438\u0435 \u0438 \u0442\u0440\u0430\u043d\u0441\u0444\u0435\u0440 \u0432 \u0446\u0435\u043d\u0442\u0440 \u0440\u0435\u0442\u0440\u0438\u0442\u0430. \u0412\u0435\u0447\u0435\u0440\u043d\u044f\u044f \u043f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0439\u043e\u0433\u0430.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Full Retreat Day","content":"<!-- wp:paragraph -->\n<p>\u0423\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u0439\u043e\u0433\u0430 \u0441\u0435\u0430\u043d\u0441 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438. \u041f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e\u0435 \u0438\u0441\u0446\u0435\u043b\u0435\u043d\u0438\u0435 \u0437\u0432\u0443\u043a\u0430 \u0412\u0435\u0447\u0435\u0440\u043d\u044f\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0439\u043e\u0433\u0430.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Boudhanath Visit & Meditation","content":"<!-- wp:paragraph -->\n<p>Morning yoga. Visit <a href=\"https:\/\/mounteverestgo.com\/ru\/%d1%82%d1%80%d0%b5%d0%ba%d0%ba%d0%b8%d0%bd%d0%b3%d0%be%d0%b2%d1%8b%d0%b5-%d0%bc%d0%b5%d1%81%d1%82%d0%b0\/%d0%b1%d1%83%d0%b4%d1%85%d0%b0%d0%bd%d0%b0%d1%82%d1%85-%d1%81%d1%82%d1%83%d0%bf%d0%b0\/\">\u0411\u0443\u0434\u0445\u0430\u043d\u0430\u0442\u0445 \u0421\u0442\u0443\u043f\u0430<\/a> for circumambulation and meditation. Evening restorative yoga.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Full Retreat Day","content":"<!-- wp:paragraph -->\n<p>\u0423\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u0439\u043e\u0433\u0430 \u0410\u044e\u0440\u0432\u0435\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u044b\u0439 \u043a\u043b\u0430\u0441\u0441. \u041f\u043e\u043b\u0434\u0435\u043d\u044c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e \u0434\u043b\u044f \u0434\u043d\u0435\u0432\u043d\u0438\u043a\u0430. \u0412\u0435\u0447\u0435\u0440\u043d\u044f\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Swayambhunath Sunrise & Aarti","content":"<!-- wp:paragraph -->\n<p>Sunrise visit to <a href=\"https:\/\/mounteverestgo.com\/ru\/%d1%82%d1%80%d0%b5%d0%ba%d0%ba%d0%b8%d0%bd%d0%b3%d0%be%d0%b2%d1%8b%d0%b5-%d0%bc%d0%b5%d1%81%d1%82%d0%b0\/%d1%81%d0%b2%d0%b0%d0%b9%d0%b0%d0%bc%d0%b1%d1%85%d1%83%d0%bd%d0%b0%d1%82%d1%85-%d1%81%d1%82%d1%83%d0%bf%d0%b0\/\">\u0421\u0432\u0430\u0439\u0430\u043c\u0431\u0445\u0443\u043d\u0430\u0442\u0445<\/a>. Morning yoga. Afternoon visit to <a href=\"https:\/\/mounteverestgo.com\/ru\/%d1%82%d1%80%d0%b5%d0%ba%d0%ba%d0%b8%d0%bd%d0%b3%d0%be%d0%b2%d1%8b%d0%b5-%d0%bc%d0%b5%d1%81%d1%82%d0%b0\/%d0%bf%d0%b0%d1%88%d1%83%d0%bf%d0%b0%d1%82%d0%b8%d0%bd%d0%b0%d1%82%d1%85-%d1%85%d1%80%d0%b0%d0%bc\/\">\u043f\u0430\u0448\u0443\u043f\u0430\u0442\u0438\u043d\u0430\u0442<\/a> for evening aarti. Evening restorative yoga.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Final Retreat Day","content":"<!-- wp:paragraph -->\n<p>Morning yoga. Closing ceremony. Afternoon free. Evening farewell dinner.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u041e\u043a\u043e\u043d\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043e\u0442\u044a\u0435\u0437\u0434","content":"<!-- wp:paragraph -->\n<p>\u0422\u0440\u0430\u043d\u0441\u0444\u0435\u0440 \u0432 \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u044b\u0439 \u0430\u044d\u0440\u043e\u043f\u043e\u0440\u0442.<\/p>\n<!-- \/wp:paragraph -->"}],"faqs":[{"title":"How difficult is the Yoga Retreat Nepal and what fitness do I need?","content":"<!-- wp:paragraph -->\n<p>\u042d\u0442\u043e\u0442 \u043f\u043e\u0445\u043e\u0434 \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0435\u0442\u0441\u044f <strong>\u043d\u0435\u043f\u0440\u0438\u043d\u0443\u0436\u0434<\/strong> \u0418 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u0441 \u0431\u0430\u0437\u043e\u0432\u043e\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0444\u043e\u0440\u043c\u043e\u0439, 4-5 \u0447\u0430\u0441\u043e\u0432 \u043f\u0435\u0448\u043a\u043e\u043c \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e. \u041c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0430\u044f \u0432\u044b\u0441\u043e\u0442\u0430 <strong>1800m<\/strong>. , \u0439\u043e- \u0412\u0430\u043c \u043d\u0443\u0436\u0435\u043d \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 <strong>\u0423\u043c\u0435\u0440\u0435\u043d\u043d\u044b\u0439<\/strong> - \u041a\u0430\u0440\u0434\u0438\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 3-4 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 8-12 \u043d\u0435\u0434\u0435\u043b\u044c \u0434\u043e \u043e\u0442\u044a\u0435\u0437\u0434\u0430, \u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u0434\u043d\u0435\u0432\u043d\u0443\u044e \u0440\u044e\u043a\u0437\u0430\u043a \u0441 \u0434\u043d\u0435\u0432\u043d\u044b\u043c \u0441\u0442\u0430\u0434\u043e\u043c \u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u0443\u044e \u0441\u0438\u043b\u0443. \u041f\u0435\u0440\u0435\u0434 \u0431\u0440\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0441 \u0432\u0440\u0430\u0447\u043e\u043c, \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u0443\u0441\u043b\u043e\u0432\u0438\u044f.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435: <a href=\"https:\/\/mounteverestgo.com\/ru\/%d0%bd%d0%b5%d0%bf%d0%b0%d0%bb-%d0%b3%d0%b8%d0%b4-%d0%bf%d0%be-%d1%82%d1%80%d0%b5%d0%ba%d0%ba%d0%b8%d0%bd%d0%b3%d1%83\/kathmandu-syabrubesi-road-condition-langtang\/\">\u041a\u0430\u0442\u043c\u0430\u043d\u0434\u0443 \u0421\u044f\u0431\u0440\u0443\u0431\u0435\u0441\u0438 \u0414\u043e\u0440\u043e\u0433\u0430 \u0421\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u041b\u0430\u043d\u0433\u0442\u0430\u043d\u0433\u0430<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u041a\u0430\u043a\u0438\u0435 \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u0438\u044f \u0438 \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u044b \u043c\u043d\u0435 \u043d\u0443\u0436\u043d\u044b?","content":"<!-- wp:paragraph -->\n<p>\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u0438\u044f: <strong>All monument entry fees included.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 1800m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0421\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043f\u043e \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u0438\u044e: <a href=\"https:\/\/mounteverestgo.com\/ru\/%d0%bd%d0%b5%d0%bf%d0%b0%d0%bb-%d0%b3%d0%b8%d0%b4-%d0%bf%d0%be-%d1%82%d1%80%d0%b5%d0%ba%d0%ba%d0%b8%d0%bd%d0%b3%d1%83\/mundum-trail-%d1%80%d0%b0%d0%b7%d1%80%d0%b5%d1%88%d0%b0%d0%b5%d1%82-%d1%82%d1%80%d0%b0%d0%bd%d1%81%d0%bf%d0%be%d1%80%d1%82%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d1%83-%d0%b8%d0%b7-%d0%ba%d0%b0%d1%82%d0%bc\/\">Mundum Trail \u0440\u0430\u0437\u0440\u0435\u0448\u0430\u0435\u0442 \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u0438\u0440\u043e\u0432\u043a\u0443 \u0438\u0437 \u041a\u0430\u0442\u043c\u0430\u043d\u0434\u0443<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"When is the best time to do the Yoga Retreat Nepal?","content":"<!-- wp:paragraph -->\n<p>\u0412\u0435\u0441\u043d\u0430 (\u043c\u0430\u0440\u0442 \u043f\u043e \u043c\u0430\u0439) \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u0442\u0435\u043f\u043b\u0443\u044e \u043f\u043e\u0433\u043e\u0434\u0443, \u0446\u0432\u0435\u0442\u0435\u043d\u0438\u0435 \u0440\u043e\u0434\u043e\u0434\u0435\u043d\u0434\u0440\u043e\u043d\u0430 \u0438 \u043d\u0430\u0434\u0435\u0436\u043d\u0443\u044e \u0432\u0438\u0434\u0438\u043c\u043e\u0441\u0442\u044c \u0433\u043e\u0440. \u041e\u0441\u0435\u043d\u044c (\u0441 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f \u043f\u043e \u043d\u043e\u044f\u0431\u0440\u044c) \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u0441\u0430\u043c\u043e\u0435 \u0447\u0438\u0441\u0442\u043e\u0435 \u043d\u0435\u0431\u043e, \u0441\u0432\u0435\u0436\u0438\u0439 \u0432\u043e\u0437\u0434\u0443\u0445 \u0438 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u044b\u0435 \u0443\u0441\u043b\u043e\u0432\u0438\u044f \u0434\u043b\u044f \u043f\u043e\u0445\u043e\u0434\u043e\u0432. \u0417\u0438\u043c\u0430 (\u0441 \u0434\u0435\u043a\u0430\u0431\u0440\u044f \u043f\u043e \u0444\u0435\u0432\u0440\u0430\u043b\u044c) \u0445\u043e\u043b\u043e\u0434\u043d\u0430\u044f, \u043d\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u0430 \u043d\u0430 \u043d\u0438\u0436\u043d\u0438\u0445 \u043c\u0430\u0440\u0448\u0440\u0443\u0442\u0430\u0445. \u041b\u0435\u0442\u043d\u0438\u0439 \u043c\u0443\u0441\u0441\u043e\u043d (\u0441 \u0438\u044e\u043d\u044f \u043f\u043e \u0430\u0432\u0433\u0443\u0441\u0442) \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u0434\u043e\u0436\u0434\u044c \u0438 \u0437\u0430\u0442\u0435\u043d\u0435\u043d\u043d\u044b\u0435 \u0432\u0438\u0434\u044b.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u042f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043b\u0438 \u0432\u044b\u0441\u0448\u0430\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u044c \u0440\u0438\u0441\u043a\u043e\u043c \u0438 \u043a\u0430\u043a \u043c\u043d\u0435 \u0435\u0435 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c?","content":"<!-- wp:paragraph -->\n<p>\u0412\u044b\u0441\u043e\u0442\u043d\u0430\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u044c (AMS) \u0432\u044b\u0448\u0435 3500 \u043c \u0437\u0430\u0442\u0440\u0430\u0433\u0438\u0432\u0430\u0435\u0442 25-40% \u0442\u0440\u0435\u043a\u043a\u0435\u0440\u043e\u0432. \u041d\u0430\u0448 \u043c\u0430\u0440\u0448\u0440\u0443\u0442 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0434\u043d\u0438 \u0430\u043a\u043a\u043b\u0438\u043c\u0430\u0442\u0438\u0437\u0430\u0446\u0438\u0438, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u044e\u0449\u0438\u0435 \u043d\u0435\u0441\u0443\u0442 \u043f\u0443\u043b\u044c\u0441\u043e\u043a\u0441\u0438\u043c\u0435\u0442\u0440\u044b \u0438 \u0430\u0432\u0430\u0440\u0438\u0439\u043d\u044b\u0439 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434, \u0438 \u043e\u043d\u0438 \u043e\u0431\u0443\u0447\u0435\u043d\u044b \u0432\u044b\u044f\u0432\u043b\u044f\u0442\u044c \u0440\u0430\u043d\u043d\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b. \u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430: \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044c (\u043d\u0435 \u0431\u043e\u043b\u0435\u0435 300-500 \u043c \u0432 \u0434\u0435\u043d\u044c \u0441\u043d\u0430 \u0432\u044b\u0448\u0435 3500\u043c), \u0432\u044b\u043f\u0438\u0432\u0430\u0439\u0442\u0435 3-4 \u043b \u0432\u043e\u0434\u044b \u0432 \u0434\u0435\u043d\u044c, \u0438\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f \u0432\u044b\u0448\u0435 3500\u043c, \u0435\u0448\u044c\u0442\u0435 \u043b\u0435\u0433\u043a\u0438\u0435 \u0431\u043b\u044e\u0434\u0430, \u043d\u0435\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0441\u043e\u043e\u0431\u0449\u0430\u0439\u0442\u0435 \u043e \u043b\u044e\u0431\u044b\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u0445. <strong>\u0421\u0442\u0440\u0430\u0445\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0439, \u043f\u043e\u043a\u0440\u044b\u0432\u0430\u044e\u0449\u0435\u0435 \u0432\u0435\u0440\u0442\u043e\u043b\u0435\u0442\u043d\u0443\u044e \u044d\u0432\u0430\u043a\u0443\u0430\u0446\u0438\u044e (10 000 \u0434\u043e\u043b\u043b\u0430\u0440\u043e\u0432 \u0421\u0428\u0410), \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u0430.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u041e\u0437\u043d\u0430\u043a\u043e\u043c\u044c\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u0448\u0438\u043c\u0438 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430\u043c\u0438 \u043f\u043e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u0432\u044b\u0441\u043e\u0442\u0435: <a href=\"https:\/\/mounteverestgo.com\/ru\/%d0%bd%d0%b5%d0%bf%d0%b0%d0%bb-%d0%b3%d0%b8%d0%b4-%d0%bf%d0%be-%d1%82%d1%80%d0%b5%d0%ba%d0%ba%d0%b8%d0%bd%d0%b3%d1%83\/kailash-route-better-acclimatization-high-altitude\/\">\u041a\u0430\u0439\u043b\u0430\u0448 \u043c\u0430\u0440\u0448\u0440\u0443\u0442 \u043b\u0443\u0447\u0448\u0435 \u0430\u043a\u043a\u043b\u0438\u043c\u0430\u0442\u0438\u0437\u0430\u0446\u0438\u043e\u043d\u043d\u0430\u044f \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0432\u044b\u0441\u043e\u0442\u0430<\/a>, <a href=\"https:\/\/mounteverestgo.com\/ru\/%d0%bd%d0%b5%d0%bf%d0%b0%d0%bb-%d0%b3%d0%b8%d0%b4-%d0%bf%d0%be-%d1%82%d1%80%d0%b5%d0%ba%d0%ba%d0%b8%d0%bd%d0%b3%d1%83\/%d0%bd%d0%b0%d1%80-%d0%bf%d1%85%d1%83-%d0%b4%d0%be%d0%bb%d0%b8%d0%bd%d0%b0-10-%d0%b4%d0%bd%d0%b5%d0%b9-%d0%b2%d1%8b%d1%81%d0%be%d1%82%d0%bd%d0%b0%d1%8f-%d0%b1%d0%b5%d0%b7%d0%be%d0%bf%d0%b0%d1%81%d0%bd\/\">\u041d\u0430\u0440-\u041f\u0445\u0443 \u0434\u043e\u043b\u0438\u043d\u0430 10 \u0434\u043d\u0435\u0439 \u0432\u044b\u0441\u043e\u0442\u043d\u0430\u044f \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u041a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u044b?","content":"<!-- wp:paragraph -->\n<p>\u0420\u0430\u0437\u043c\u0435\u0449\u0435\u043d\u0438\u0435: <strong>Retreat Center, 3-Star Hotel<\/strong>. , \u0439\u043e- \u0427\u0430\u0439\u043d\u044b\u0435 \u0434\u043e\u043c\u0438\u043a\u0438 \u2014 \u044d\u0442\u043e \u0441\u0435\u043c\u0435\u0439\u043d\u044b\u0435 \u043b\u043e\u0434\u0436\u0438 \u0441 \u043f\u0440\u043e\u0441\u0442\u044b\u043c\u0438 \u0434\u0432\u0443\u0445\u043c\u0435\u0441\u0442\u043d\u044b\u043c\u0438 \u043a\u0432\u0430\u0440\u0442\u0438\u0440\u0430\u043c\u0438 \u0438 \u043e\u0431\u0449\u0438\u043c\u0438 \u0432\u0430\u043d\u043d\u044b\u043c\u0438 \u043a\u043e\u043c\u043d\u0430\u0442\u0430\u043c\u0438. 3 -\u0421\u0442\u0430\u0440\u044b\u0439 \u043e\u0442\u0435\u043b\u044c \u0432 \u041a\u0430\u0442\u043c\u0430\u043d\u0434\u0443 \u0441 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u043e\u043c. \u0412 \u043f\u043e\u0445\u043e\u0434\u044b \u0432 \u0441\u0442\u043e\u0438\u043c\u043e\u0441\u0442\u044c \u043f\u0440\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u044b \u0442\u0440\u0438 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c (BLD) \u0441 \u0447\u0430\u0435\u043c \u0438 \u043a\u043e\u0444\u0435. \u041c\u0435\u043d\u044e \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u0434\u0430\u043b \u0431\u0445\u0430\u0442, \u043c\u043e\u043c\u043e, \u043b\u0430\u043f\u0448\u0443, \u0441\u0443\u043f\u044b \u0438 \u0441\u0435\u0437\u043e\u043d\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438. \u0428\u0438\u0440\u043e\u043a\u043e \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u0427\u0442\u043e \u043c\u043d\u0435 \u0443\u043f\u0430\u043a\u043e\u0432\u0430\u0442\u044c \u0438 \u043a\u0430\u043a\u043e\u0435 \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0432\u044b \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442\u0435?","content":"<!-- wp:paragraph -->\n<p>\u041e\u0441\u043d\u043e\u0432\u043d\u043e\u0435 \u0441\u043d\u0430\u0440\u044f\u0436\u0435\u043d\u0438\u0435: 4-\u0441\u0435\u0437\u043e\u043d\u043d\u044b\u0439 \u0441\u043f\u0430\u043b\u044c\u043d\u044b\u0439 \u043c\u0435\u0448\u043e\u043a (\u043e\u0442 -15\u00b0\u0421 \u0434\u043e -20\u0421), \u043f\u0443\u0445\u043e\u0432\u0438\u043a, \u0441\u043b\u043e\u043c\u0430\u043d\u043d\u044b\u0435 \u0442\u0440\u0435\u043a\u043a\u0438\u043d\u0433\u043e\u0432\u044b\u0435 \u0441\u0430\u043f\u043e\u0433\u0438, \u0431\u0430\u0437\u043e\u0432\u044b\u0435 \u0441\u043b\u043e\u0438 \u043c\u0435\u0440\u0438\u043d\u043e\u0441\u0430 (2 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0442\u0430), \u0444\u043b\u0438\u0441 \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u0441\u043b\u043e\u044f, \u0436\u0430\u043a\u0435\u0442\u043d\u044b\u0439 \u0436\u0430\u043a\u0435\u0442, \u0442\u0440\u0435\u043a\u043a\u0438\u043d\u0433 \u0431\u0440\u044e\u043a\u0438 (2), \u0442\u0435\u043f\u043b\u044b\u0439, \u043f\u0435\u0440\u0447\u0430\u0442\u043a\u0438, 4-5 \u043f\u0430\u0440 \u0448\u0435\u0440\u0441\u0442\u044f\u043d\u044b\u0435 \u043d\u043e\u0441\u043a\u0438, \u0444\u0430\u0440\u0430 2\u043b, \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0439 \u043a\u0440\u0435\u043c SPF 50. <strong>\u041c\u044b \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u043c \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u0443\u044e \u0430\u0440\u0435\u043d\u0434\u0443<\/strong>: \u0441\u043f\u0430\u043b\u044c\u043d\u044b\u0439 \u043c\u0435\u0448\u043e\u043a (\u0434\u0435\u043f\u043e\u0437\u0438\u0442 30 \u0434\u043e\u043b\u043b\u0430\u0440\u043e\u0432 \u0421\u0428\u0410), \u043f\u0443\u0445\u043e\u0432\u0438\u043a (\u0434\u0435\u043f\u043e\u0437\u0438\u0442 20 \u0434\u043e\u043b\u043b\u0430\u0440\u043e\u0432 \u0421\u0428\u0410), \u0432\u0435\u0449\u0435\u0432\u043e\u0439 \u043c\u0435\u0448\u043e\u043a, \u0442\u0440\u0435\u043a\u043a\u0438\u043d\u0433\u043e\u0432\u044b\u0435 \u0441\u0442\u043e\u043b\u0431\u044b, \u0430\u043f\u0442\u0435\u0447\u043a\u0430 \u0438 \u0430\u0432\u0430\u0440\u0438\u0439\u043d\u044b\u0439 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434. \u041f\u043e\u043b\u043d\u044b\u0439 \u0441\u043f\u0438\u0441\u043e\u043a \u0441\u043c. \u0432 \u0440\u0430\u0437\u0434\u0435\u043b\u0435 \u00ab\u0412\u0441\u0435 \u0434\u043b\u044f \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u043a\u0438\u00bb.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0435: <a href=\"https:\/\/mounteverestgo.com\/ru\/%d0%bd%d0%b5%d0%bf%d0%b0%d0%bb-%d0%b3%d0%b8%d0%b4-%d0%bf%d0%be-%d1%82%d1%80%d0%b5%d0%ba%d0%ba%d0%b8%d0%bd%d0%b3%d1%83\/everest-base-camp-trek-gear-rental-kathmandu\/\">\u041f\u0440\u043e\u043a\u0430\u0442 \u044d\u043a\u0438\u043f\u0438\u0440\u043e\u0432\u043a\u0438 \u0431\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u043b\u0430\u0433\u0435\u0440\u044f \u042d\u0432\u0435\u0440\u0435\u0441\u0442 \u041a\u0430\u0442\u043c\u0430\u043d\u0434\u0443<\/a>.<\/p>\n<!-- \/wp:paragraph 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