{"id":104215,"date":"2024-11-27T16:10:50","date_gmt":"2024-11-27T16:10:50","guid":{"rendered":"https:\/\/mounteverestgo.com\/nepal-trekking-guide\/4-day-vs-5-day-ghorepani-poon-hill-itinerary\/"},"modified":"2026-07-26T16:03:54","modified_gmt":"2026-07-26T16:03:54","slug":"4-day-vs-5-day-ghorepani-poon-hill-itinerary","status":"publish","type":"post","link":"https:\/\/mounteverestgo.com\/ru\/nepal-trekking-guide\/4-day-vs-5-day-ghorepani-poon-hill-itinerary\/","title":{"rendered":"Is a 4 day or 5 day Ghorepani Poon Hill Trek itinerary better?"},"content":{"rendered":"

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A 5 day Ghorepani Poon Hill Trek itinerary is better than a 4 day version in 2027 to 2030 for most trekkers, since it adds an acclimatization buffer at Ghorepani at 2,860 m, drops daily walking hours from 7 to 5, and costs only $80 to $140 more per person. The 4 day itinerary suits trekkers with a tight schedule and strong fitness at $400 to $700. The 5 day itinerary at $480 to $840 suits beginners, families, and trekkers prioritizing photography and cultural stops at Ghandruk.<\/p><\/blockquote>\n

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The Ghorepani Poon Hill Trek is the most popular short Annapurna trek, reaching 3,210 m at Poon Hill for the classic sunrise panorama of Annapurna, Dhaulagiri, Machapuchare, and Manaslu. The 4 day itinerary starts at Nayapul at 1,070 m, climbs through Tikhedhunga and Ulleri to Ghorepani at 2,860 m on day 1 and 2, does the Poon Hill sunrise hike and descends to Tadapani on day 3, and ends at Ghandruk and Nayapul on day 4.<\/p>\n

The 5 day itinerary adds a full day in Ghorepani for acclimatization and exploration, or splits the descent through Tadapani and Ghandruk into two shorter days. The extra day allows a relaxed Poon Hill sunset visit, a hike to the upper Ghorepani ridge, and time for cultural stops at the Magar village.<\/p>\n

The 4 day itinerary involves 6 to 7 hours of walking per day with 1,200 to 1,800 m of altitude gain. The 5 day itinerary drops daily walking to 4 to 5 hours with 800 to 1,200 m of altitude gain, suiting beginners and families.<\/p>\n

\u0420\u0430\u0437\u0431\u0438\u0432\u043a\u0430 \u0441\u0442\u043e\u0438\u043c\u043e\u0441\u0442\u0438\/\u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0430<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n
\u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0449\u0438\u0439<\/th>\n4 Day Itinerary<\/th>\n5 Day Itinerary<\/th>\n<\/tr>\n
\u0420\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u0430\u043a\u0446\u0438\u044e<\/td>\n$30<\/td>\n$30<\/td>\n<\/tr>\n
\u0422\u0418\u041c\u0421-\u043a\u0430\u0440\u0442\u0430<\/td>\n$17<\/td>\n$17<\/td>\n<\/tr>\n
Pokhara to Nayapul RT taxi<\/td>\n$30 \u0434\u043e $50<\/td>\n$30 \u0434\u043e $50<\/td>\n<\/tr>\n
\u043b\u0438\u0446\u0435\u043d\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0433\u0438\u0434<\/td>\n$120 \u0434\u043e $160<\/td>\n$150 \u0434\u043e $200<\/td>\n<\/tr>\n
\u041f\u043e\u0440\u0442\u0435\u0440 (1 \u043d\u0430 2 \u0442\u0440\u0435\u043a\u043a\u0435\u0440\u0430)<\/td>\n$80 \u0434\u043e $120<\/td>\n$100 \u0434\u043e $150<\/td>\n<\/tr>\n
\u0447\u0430\u0439\u043d\u0430\u044f \u043a\u0432\u0430\u0440\u0442\u0438\u0440\u0430<\/td>\n$40 \u0434\u043e $60<\/td>\n$50 \u0434\u043e $75<\/td>\n<\/tr>\n
\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0432 \u043f\u043e\u0445\u043e\u0434\u0435<\/td>\n$80 \u0434\u043e $120<\/td>\n$100 \u0434\u043e $150<\/td>\n<\/tr>\n
Crew insurance with $4,000 evacuation<\/td>\n$15 \u0434\u043e $25<\/td>\n$18 to $30<\/td>\n<\/tr>\n
\u0418\u0442\u043e\u0433\u043e \u043d\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 (\u0433\u0440\u0443\u043f\u043f\u0430 4)<\/td>\n$400 \u0434\u043e $700<\/td>\n$480 to $840<\/td>\n<\/tr>\n<\/table>\n

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Three factors shape the 4 versus 5 day pick. First, schedule: trekkers with exactly 4 days including transport from Kathmandu should pick the 4 day itinerary. Trekkers with 5 to 6 days available should pick the 5 day itinerary for the acclimatization buffer.<\/p>\n

Second, fitness: the 4 day itinerary involves the 3,300 step stone staircase from Tikhedhunga to Ulleri on day 1, which is steep and exhausting for untrained legs. The 5 day itinerary splits this into two shorter days with a night at Ulleri at 1,960 m.<\/p>\n

Third, altitude tolerance: the 4 day itinerary gains 1,790 m from Nayapul to Ghorepani in 2 days, which raises mild altitude sickness risk by 15 to 20 percent. The 5 day itinerary adds an acclimatization day in Ghorepani at 2,860 m before the Poon Hill hike to 3,210 m, dropping altitude sickness risk to under 5 percent.<\/p>\n

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Book either itinerary 2 to 4 weeks ahead for October departures. The Pokhara based operator handles ACAP and TIMS permits in 1 day. Confirm the teahouse reservation at Ghorepani, since the best lodges with hot showers and mountain views fill in peak season.<\/p>\n

For the 5 day itinerary, request the teahouse at the upper Ghorepani section closer to the Poon Hill trailhead, since the lower section adds 15 minutes of walking to the 4:30 am sunrise hike. For the 4 day itinerary, request a teahouse at Tadapani with Annapurna South views.<\/p>\n

Carry 8,000 to 12,000 Nepali rupees cash for either itinerary. Pack a headlamp for the 4:30 am Poon Hill hike, a down jacket for the 0 to 5 C dawn temperatures, and a 3 season sleeping bag rated to 0 C.<\/p>\n

\u0421\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430\u043c\u0438<\/h2>\n

Compared to other short Annapurna treks, the 4 day Poon Hill at $400 to $700 offers the classic 3,210 m sunrise panorama with established teahouse infrastructure. The 5 day Mardi Himal Trek at $500 to $900 reaches 4,500 m with closer Machapuchare views.<\/p>\n

The 6 day Royal Trek at $400 to $700 offers a less crowded alternative on the Annapurna south side.<\/p>\n

\u0420\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0435 \u043e\u0448\u0438\u0431\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c<\/h2>\n

Do not book the 4 day itinerary without prior hill walking fitness, since the 3,300 step stone staircase from Tikhedhunga to Ulleri raises knee strain and fatigue by 40 to 50 percent for untrained legs.<\/p>\n

Do not skip the 4:30 am Poon Hill sunrise hike, since clouds build by 8 am and block the Annapurna panorama for the rest of the day.<\/p>\n

\u0447\u0430\u0441\u0442\u043e \u0437\u0430\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b<\/h2>\n

\u0427\u0442\u043e \u043b\u0443\u0447\u0448\u0435 \u0434\u043b\u044f \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0438\u043a\u043e\u0432 \u0432\u043f\u0435\u0440\u0432\u044b\u0435?<\/strong>The 5 day itinerary. It splits the 3,300 step Ulleri staircase into shorter days, adds an acclimatization buffer at Ghorepani, and drops daily walking hours from 7 to 5.<\/p>\n

How much more does the 5 day cost?<\/strong>$80 to $140 per person more than the 4 day, covering an extra day of guide, porter, lodging, and meals. The 5 day runs $480 to $840 versus $400 to $700 for the 4 day.<\/p>\n

Can I extend to a 6 day itinerary?<\/strong>Yes. The 6 day Poon Hill with Ghandruk cultural extension adds a full day in Ghandruk at 1,940 m with Gurung village culture and Annapurna South views. Cost runs $560 to $980 per person.<\/p>\n

What time is the Poon Hill sunrise hike?<\/strong>Start at 4:30 am from Ghorepani teahouse, reach Poon Hill at 3,210 m by 5:30 am for the 5:45 to 6:15 am sunrise. The descent takes 45 minutes back to Ghorepani.<\/p>\n

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A 5 day Ghorepani Poon Hill Trek itinerary is better than a 4 day version in 2027 to 2030 for most trekkers, adding an acclimatization buffer, dropping daily walking hours, and costing only $80 to $140 more.<\/p>\n

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Pick the 5 day Ghorepani Poon Hill Trek for the acclimatization buffer, easier daily walking, and cultural stops at Ghandruk at $480 to $840 per person.<\/p>\n

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\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u044b\u0435 \u043f\u0430\u043a\u0435\u0442\u044b \u043f\u043e\u0445\u043e\u0434\u043e\u0432<\/h2>\n