{"id":104201,"date":"2024-08-31T23:33:03","date_gmt":"2024-08-31T23:33:03","guid":{"rendered":"https:\/\/mounteverestgo.com\/nepal-trekking-guide\/mundum-trail-vs-nepal-teahouse-treks\/"},"modified":"2024-08-31T23:33:03","modified_gmt":"2024-08-31T23:33:03","slug":"mundum-trail-%d0%bf%d1%80%d0%be%d1%82%d0%b8%d0%b2-%d0%bd%d0%b5%d0%bf%d0%b0%d0%bb%d0%b0-teahouse-treks","status":"publish","type":"post","link":"https:\/\/mounteverestgo.com\/ru\/nepal-trekking-guide\/mundum-trail-vs-nepal-teahouse-treks\/","title":{"rendered":"\u0427\u0435\u043c Mundum Trail \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f \u043e\u0442 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u043f\u043e\u0445\u043e\u0434\u043e\u0432 \u0432 \u0447\u0430\u0439\u0445\u0430\u043d\u0443 \u041d\u0435\u043f\u0430\u043b?"},"content":{"rendered":"<h2 id=\"quick-answer\">\u0411\u044b\u0441\u0442\u0440\u044b\u0439 \u043e\u0442\u0432\u0435\u0442<\/h2>\n<blockquote><p>The Mundum Trail differs from popular Nepal teahouse treks by being a camping based cultural trek through the Kirat Rai homeland in eastern Nepal, reaching 4,200 m at Salpa Pokhari with no teahouse infrastructure past Diktel. The 14 to 18 day trek requires a guide, full camping gear, cook crew, and 14 to 18 days of food and fuel for $1,200 to $1,800 per person. Annapurna teahouse treks by comparison offer lodge stays, restaurant meals, and shorter durations.<\/p><\/blockquote>\n<h2 id=\"detailed-breakdown\">\u043f\u043e\u0434\u0440\u043e\u0431\u043d\u0430\u044f \u0440\u0430\u0437\u0431\u0438\u0432<\/h2>\n<p>The Mundum Trail sits in the Bhojpur and Khotang districts of eastern Nepal, covering 130 km along the ridgeline that the Kirat Rai people consider sacred. The route starts at Diktel at 1,650 m, climbs through the Rai villages of Chhintang, Dilpa, and Bahunidanda, reaches the high point at Salpa Pokhari at 4,200 m, and descends via Bhojpur town. The 14 to 18 day trek crosses four ridges above 3,500 m with one acclimatization day.<\/p>\n<p>The trail follows the Mundum, the oral tradition of the Kirat Rai people that maps the sacred geography of the ridgeline. Trekkers pass Rai shaman shrines, traditional wooden houses, and sacred lakes. The cultural immersion is the highlight, with homestays and camping mix past the village limit.<\/p>\n<p>Popular teahouse treks like Annapurna, Langtang, and Khumbu have established lodge infrastructure with private rooms, restaurant menus, hot showers, and WiFi. The Mundum Trail has no teahouse past Diktel, requiring full camping gear and a cook crew for 12 to 16 nights.<\/p>\n<h2 id=\"cost-component-breakdown\">\u0420\u0430\u0437\u0431\u0438\u0432\u043a\u0430 \u0441\u0442\u043e\u0438\u043c\u043e\u0441\u0442\u0438\/\u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0430<\/h2>\n<table>\n<tr>\n<th>\u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0449\u0438\u0439<\/th>\n<th>\u043c\u0443\u043d\u0434\u0438\u0440\u043d\u044b\u0439 \u0441\u043b\u0435\u0434<\/th>\n<th>Annapurna Teahouse Trek<\/th>\n<\/tr>\n<tr>\n<td>\u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c<\/td>\n<td>\u043e\u0442 14 \u0434\u043e 18 \u0434\u043d\u0435\u0439<\/td>\n<td>\u043e\u0442 10 \u0434\u043e 14 \u0434\u043d\u0435\u0439<\/td>\n<\/tr>\n<tr>\n<td>\u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0430\u044f \u0432\u044b\u0441\u043e\u0442\u0430<\/td>\n<td>4,200 m at Salpa Pokhari<\/td>\n<td>5 416 \u043c \u0432 \u0422\u043e\u0440\u043e\u043d\u0433 \u041b\u043e\u0441-\u0410\u043d\u0434\u0436\u0435\u043b\u0435\u0441<\/td>\n<\/tr>\n<tr>\n<td>\u043a\u0432\u0430\u0440\u0442\u0438\u0440\u0430<\/td>\n<td>Camping 12 to 16 nights<\/td>\n<td>Teahouse lodges every night<\/td>\n<\/tr>\n<tr>\n<td>\u041f\u0438\u0442\u0430\u043d\u0438\u0435<\/td>\n<td>Cook crew, full board<\/td>\n<td>Restaurant menu at lodges<\/td>\n<\/tr>\n<tr>\n<td>\u0420\u0430\u0437\u0440\u0435\u0448\u0430\u0435\u0442<\/td>\n<td>TIMS, local entry<\/td>\n<td>\u0410\u043a\u0430\u043f, \u0422\u0438\u043c\u0441<\/td>\n<\/tr>\n<tr>\n<td>\u043b\u0438\u0446\u0435\u043d\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0433\u0438\u0434<\/td>\n<td>\u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0439<\/td>\n<td>\u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0439<\/td>\n<\/tr>\n<tr>\n<td>\u043f\u043e\u0440\u0442\u0435\u0440<\/td>\n<td>1 per trekker for camping gear<\/td>\n<td>1 \u043d\u0430 2 \u0442\u0440\u0435\u043a\u043a\u0435\u0440\u0430<\/td>\n<\/tr>\n<tr>\n<td>\u0433\u043e\u0440\u044f\u0447\u0438\u0439 \u0434\u0443\u0448<\/td>\n<td>Bucket heated on stove<\/td>\n<td>Solar hot water at lodge<\/td>\n<\/tr>\n<tr>\n<td>WiFi<\/td>\n<td>None past Diktel<\/td>\n<td>$3 to $5 per day past Manang<\/td>\n<\/tr>\n<tr>\n<td>\u0418\u0442\u043e\u0433\u043e \u043d\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 (\u0433\u0440\u0443\u043f\u043f\u0430 4)<\/td>\n<td>$1,200 \u0434\u043e $1800<\/td>\n<td>$900 \u0434\u043e $1500<\/td>\n<\/tr>\n<\/table>\n<h2 id=\"what-affects-the-answer\">\u0427\u0442\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043e\u0442\u0432\u0435\u0442<\/h2>\n<p>Three factors shape the difference. First, infrastructure: the Mundum Trail has no teahouse network, so trekkers carry or hire porters to carry tents, sleeping bags, mats, kitchen, and food for the full duration. Annapurna teahouse treks need only a day pack and a sleeping bag liner.<\/p>\n<p>Second, cultural immersion: the Mundum Trail is a Kirat Rai cultural route with shaman traditions, sacred lake rituals, and Rai language immersion. Annapurna teahouse treks have Gurung and Thakali culture but more tourist traffic and less authentic immersion.<\/p>\n<p>Third, season and access: the Mundum Trail has a shorter season from October to November and March to April since the Diktel to Bhojpur road has 35 percent closure rate in monsoon. Annapurna has a longer season from September to May with reliable road access to Besisahar.<\/p>\n<h2 id=\"booking-tips\">\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0431\u0440\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044e<\/h2>\n<p>Book through a Kathmandu based operator with 3 plus Mundum trips in the past 24 months. Ask for the lead guide&#8217;s name, their Rai language fluency, and their last 3 trip dates. Confirm the operator carries full camping gear with sleeping bags rated to minus 10 Celsius, kitchen crew, and 14 to 18 days of food and fuel.<\/p>\n<p>Request the full itinerary with the Salpa Pokhari acclimatization day, the Rai village homestays in Chhintang and Dilpa, and the Bhojpur town finish. Confirm the operator includes the Tumlingtar flight or Diktel road transfer in the package.<\/p>\n<p>Carry 30,000 to 45,000 Nepali rupees cash since ATMs end at Tumlingtar or Dharan. Confirm $7,000 helicopter evacuation cover with the rescue provider in writing.<\/p>\n<h2 id=\"comparison-with-alternatives\">\u0421\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430\u043c\u0438<\/h2>\n<p>The Annapurna Circuit Trek costs $1,200 to $2,400 for 12 to 18 days and crosses Thorong La at 5,416 m with full teahouse infrastructure. The Manaslu Circuit Trek costs $1,400 to $2,200 for 14 to 18 days and crosses Larkya La at 5,106 m with basic teahouses. The Kanchenjunga Circuit Trek costs $3,200 to $4,800 for 22 days and crosses passes above 5,000 m with mixed camping and teahouse. The Pikey Peak Trek costs $700 to $1,100 for 6 to 9 days and reaches 4,065 m with teahouse lodging.<\/p>\n<p>Choose Mundum for Kirat Rai cultural immersion with camping expedition style. Choose Annapurna Circuit for the highest pass with full infrastructure. Choose Manaslu for restricted area culture with basic teahouses. Choose Kanchenjunga for the most remote circuit. Choose Pikey Peak for the shortest eastern Nepal viewpoint trek.<\/p>\n<h2 id=\"common-mistakes-to-avoid\">\u0420\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0435 \u043e\u0448\u0438\u0431\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c<\/h2>\n<p>Do not book the Mundum Trail expecting teahouse infrastructure, since there are no lodges past Diktel and trekkers without camping gear will be turned back.<\/p>\n<p>Do not attempt Mundum in monsoon from June to September, since the Diktel to Bhojpur road closes 35 percent of days and the Salpa Pokhari trail becomes impassable with leeches and landslides.<\/p>\n<h2 id=\"faq\">\u0447\u0430\u0441\u0442\u043e \u0437\u0430\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b<\/h2>\n<p><strong>\u041f\u043e\u0447\u0435\u043c\u0443 Mundum Trail \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u043e\u0445\u043e\u0434\u043e\u043c?<\/strong>\u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043d\u0430 \u0440\u043e\u0434\u0438\u043d\u0435 \u041a\u0438\u0440\u0430\u0442-\u0420\u0430\u0439 \u0432 \u0411\u0445\u043e\u0434\u0436\u043f\u0443\u0440\u0435 \u0438 \u0425\u043e\u0442\u0430\u043d\u0433\u0435 \u043d\u0435\u0442 \u0447\u0430\u0439\u043d\u043e\u0439 \u0438\u043d\u0444\u0440\u0430\u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u044b, \u043a\u0440\u043e\u043c\u0435 \u0414\u0438\u043a\u0442\u0435\u043b\u044f. \u0422\u0440\u0435\u043a\u043a\u0435\u0440\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043d\u043e\u0441\u0438\u0442\u044c \u0438\u043b\u0438 \u043d\u0430\u043d\u0438\u043c\u0430\u0442\u044c \u043d\u043e\u0441\u0438\u043b\u044c\u0449\u0438\u043a\u043e\u0432 \u0434\u043b\u044f \u043f\u0435\u0440\u0435\u0432\u043e\u0437\u043a\u0438 \u043f\u0430\u043b\u0430\u0442\u043e\u043a, \u0441\u043f\u0430\u043b\u044c\u043d\u044b\u0445 \u043c\u0435\u0448\u043a\u043e\u0432, \u043a\u043e\u0432\u0440\u0438\u043a\u043e\u0432, \u043a\u0443\u0445\u043d\u0438 \u0438 \u0435\u0434\u044b \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 12-16 \u043d\u043e\u0447\u0435\u0439.<\/p>\n<p><strong>\u041a\u0430\u043a Mundum \u0441\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0441 \u0446\u0435\u043f\u044c\u044e \u0410\u043d\u043d\u0430\u043f\u0443\u0440\u043d\u044b?<\/strong>\u041c\u0443\u043d\u0434\u0443\u043c \u043a\u043e\u0440\u043e\u0447\u0435 \u0432 14-18 \u0434\u043d\u0435\u0439, \u043d\u043e \u0441\u043b\u043e\u0436\u043d\u0435\u0435 \u0432 \u043b\u043e\u0433\u0438\u0441\u0442\u0438\u043a\u0435, \u0442\u0430\u043a \u043a\u0430\u043a \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043a\u0435\u043c\u043f\u0438\u043d\u0433\u0430. \u0421\u0445\u0435\u043c\u0430 \u0410\u043d\u043d\u0430\u043f\u0443\u0440\u043d\u044b \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0435\u0442 5416 \u043c \u043f\u0440\u043e\u0442\u0438\u0432 4200 \u043c, \u0430 \u0410\u043d\u043d\u0430\u043f\u0443\u0440\u043d\u0430 \u0438\u043c\u0435\u0435\u0442 \u043f\u043e\u043b\u043d\u0443\u044e \u0438\u043d\u0444\u0440\u0430\u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0443 \u0447\u0430\u0439\u043d\u044b\u0445.<\/p>\n<p><strong>What is the cultural highlight?<\/strong>The Kirat Rai shaman tradition at Salpa Pokhari, the Mundum oral tradition mapped to the ridgeline, and the Rai village homestays in Chhintang and Dilpa.<\/p>\n<p><strong>\u041a\u0430\u043a\u043e\u0439 \u043b\u0443\u0447\u0448\u0438\u0439 \u0441\u0435\u0437\u043e\u043d?<\/strong>October to November and March to April. October sees clear weather with stable ridgeline walking. April adds rhododendron bloom with cold nights at 4,200 m.<\/p>\n<h2 id=\"summary\">\u043a\u043e\u043d\u0441\u043f\u0435\u043a\u0442<\/h2>\n<p>The Mundum Trail is a camping based cultural trek through the Kirat Rai homeland at 4,200 m for $1,200 to $1,800 over 14 to 18 days.<\/p>\n<h2 id=\"conclusion\">\u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/h2>\n<p>Pick the Mundum Trail for Kirat Rai cultural immersion with camping expedition style and no tourist crowds.<\/p>\n<section class=\"meg-kb-trips-block\">\n<h2 id=\"recommended-trek-packages\">\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u044b\u0435 \u043f\u0430\u043a\u0435\u0442\u044b \u043f\u043e\u0445\u043e\u0434\u043e\u0432<\/h2>\n<ul>\n<li><a href=\"https:\/\/mounteverestgo.com\/ru\/%d0%bb%d0%be%d0%b2%d1%83%d1%88%d0%ba%d0%b0\/%d0%bb%d1%83%d0%bc%d0%b1%d0%b0-%d1%81%d1%83%d0%bc%d0%b1%d0%b0-%d0%bf%d0%b0%d1%81%d1%81-%d1%82%d1%80%d0%b5%d0%ba\/\" target=\"_blank\" rel=\"noopener nofollow\">\u041b\u0443\u043c\u0431\u0430 \u0421\u0443\u043c\u0431\u0430 \u041f\u0430\u0441\u0441 \u0422\u0440\u0435\u043a<\/a><\/li>\n<\/ul>\n<\/section>\n<section class=\"meg-kb-places-block\">\n<h2 id=\"trekking-places-to-explore\">\u0422\u0440\u0435\u043a\u043a\u0438\u043d\u0433\u043e\u0432\u044b\u0435 \u043c\u0435\u0441\u0442\u0430 \u0434\u043b\u044f \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u044f<\/h2>\n<ul>\n<li><a href=\"https:\/\/mounteverestgo.com\/ru\/%d1%82%d1%80%d0%b5%d0%ba%d0%ba%d0%b8%d0%bd%d0%b3%d0%be%d0%b2%d1%8b%d0%b5-%d0%bc%d0%b5%d1%81%d1%82%d0%b0\/%d1%85%d0%b0%d0%bb%d0%b5%d0%b7%d0%b8-%d0%bc%d0%b0%d1%85%d0%b0%d0%b4%d0%b5%d0%b2\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u0425\u0430\u043b\u0435\u0437\u0438 \u041c\u0430\u0445\u0430\u0434\u0435\u0432<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/ru\/%d1%82%d1%80%d0%b5%d0%ba%d0%ba%d0%b8%d0%bd%d0%b3%d0%be%d0%b2%d1%8b%d0%b5-%d0%bc%d0%b5%d1%81%d1%82%d0%b0\/%d0%bd%d0%b0%d0%bc%d0%b1%d1%83%d0%b4%d0%b4%d0%b0\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u041d\u0430\u043c\u0431\u0443\u0434\u0434\u0430<\/a><\/li>\n<\/ul>\n<\/section>\n<section class=\"meg-kb-related-block\">\n<h2 id=\"related-nepal-trekking-guides\">\u041f\u043e\u0445\u043e\u0436\u0438\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u043f\u043e \u0442\u0440\u0435\u043a\u043a\u0438\u043d\u0433\u0443 \u041d\u0435\u043f\u0430\u043b\u0430<\/h2>\n<ul>\n<li><a href=\"\/ru\/%d0%bd%d0%b5%d0%bf%d0%b0%d0%bb-%d0%b3%d0%b8%d0%b4-%d0%bf%d0%be-%d1%82%d1%80%d0%b5%d0%ba%d0%ba%d0%b8%d0%bd%d0%b3%d1%83\/%d0%bf%d0%b8%d0%ba-%d0%bf%d0%b8%d0%ba-%d0%bf%d1%8d%d0%ba\/\">\u041f\u0438\u043a-\u041f\u0438\u043a-\u041f\u044d\u043a<\/a><\/li>\n<li><a href=\"\/ru\/%d0%bd%d0%b5%d0%bf%d0%b0%d0%bb-%d0%b3%d0%b8%d0%b4-%d0%bf%d0%be-%d1%82%d1%80%d0%b5%d0%ba%d0%ba%d0%b8%d0%bd%d0%b3%d1%83\/%d0%bc%d0%b8%d0%bb%d0%ba%d0%b5-%d0%b4%d0%b0%d0%bd%d0%b4%d0%b0\/\">\u041c\u0438\u043b\u043a\u0435 \u0414\u0430\u043d\u0434\u0430<\/a><\/li>\n<li><a href=\"\/ru\/%d0%bd%d0%b5%d0%bf%d0%b0%d0%bb-%d0%b3%d0%b8%d0%b4-%d0%bf%d0%be-%d1%82%d1%80%d0%b5%d0%ba%d0%ba%d0%b8%d0%bd%d0%b3%d1%83\/%d0%bf%d0%b0%d1%82%d0%b8%d0%b1%d1%85%d0%b0%d1%80%d0%b0-2\/\">\u041f\u0430\u0442\u0438\u0431\u0445\u0430\u0440\u0430<\/a><\/li>\n<li><a href=\"\/ru\/%d0%bd%d0%b5%d0%bf%d0%b0%d0%bb-%d0%b3%d0%b8%d0%b4-%d0%bf%d0%be-%d1%82%d1%80%d0%b5%d0%ba%d0%ba%d0%b8%d0%bd%d0%b3%d1%83\/%d0%ba%d0%b0%d0%bd%d1%87%d0%b5%d0%bd%d0%b4%d0%b6%d0%b0%d0%bd%d0%b3%d0%b0-3\/\">\u041a\u0430\u043d\u0447\u0435\u043d\u0434\u0436\u0430\u043d\u0433\u0430<\/a><\/li>\n<li><a href=\"\/ru\/%d0%bd%d0%b5%d0%bf%d0%b0%d0%bb-%d0%b3%d0%b8%d0%b4-%d0%bf%d0%be-%d1%82%d1%80%d0%b5%d0%ba%d0%ba%d0%b8%d0%bd%d0%b3%d1%83\/%d0%b1%d0%b0%d0%b7%d0%be%d0%b2%d1%8b%d0%b9-%d0%bf%d0%be%d1%85%d0%be%d0%b4-%d0%b2-%d0%bc%d0%b0%d0%ba%d0%b0%d0%bb%d1%83\/\">\u0411\u0430\u0437\u043e\u0432\u044b\u0439 \u043f\u043e\u0445\u043e\u0434 \u0432 \u041c\u0430\u043a\u0430\u043b\u0443<\/a><\/li>\n<li><a href=\"\/ru\/%d0%bd%d0%b5%d0%bf%d0%b0%d0%bb-%d0%b3%d0%b8%d0%b4-%d0%bf%d0%be-%d1%82%d1%80%d0%b5%d0%ba%d0%ba%d0%b8%d0%bd%d0%b3%d1%83\/%d0%bf%d0%be%d1%85%d0%be%d0%b4-%d0%b2-%d0%b4%d0%be%d0%bb%d0%b8%d0%bd%d1%83-%d0%b0%d1%80%d1%83%d0%bd\/\">\u041f\u043e\u0445\u043e\u0434 \u0432 \u0434\u043e\u043b\u0438\u043d\u0443 \u0410\u0440\u0443\u043d<\/a><\/li>\n<\/ul>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>\u041c\u0430\u0440\u0448\u0440\u0443\u0442 \u041c\u0443\u043d\u0434\u0443\u043c \u0432 2027-2030 \u0433\u043e\u0434\u0430\u0445 \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f \u043e\u0442 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u043f\u043e\u0445\u043e\u0434\u043e\u0432 \u0432 \u041d\u0435\u043f\u0430\u043b \u0447\u0430\u0439\u0445\u0430\u0443\u0441 \u0442\u0435\u043c, \u0447\u0442\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043d\u044b\u043c \u043f\u043e\u0445\u043e\u0434\u043e\u043c, \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u043d\u0430 \u043a\u0435\u043c\u043f\u0438\u043d\u0433\u0435, \u0447\u0435\u0440\u0435\u0437 \u0440\u043e\u0434\u0438\u043d\u0443 \u041a\u0438\u0440\u0430\u0442-\u0420\u0430\u0439 \u0432 \u0412\u043e\u0441\u0442\u043e\u0447\u043d\u043e\u043c \u041d\u0435\u043f\u0430\u043b\u0435, \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u044f 4200 \u043c \u0432 \u0421\u0430\u043b\u044c\u043f\u0430-\u041f\u0430\u0445\u0430\u0440\u0438 \u0431\u0435\u0437 \u0438\u043d\u0444\u0440\u0430\u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u044b \u0447\u0430\u0439\u043d\u043e\u0439 \u043a\u0432\u0430\u0440\u0442\u0438\u0440\u044b \u043c\u0438\u043c\u043e \u0414\u0438\u043a\u0442\u0435\u043b\u0430. \u0412 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043e\u0442 \u0447\u0430\u0439\u043d\u044b\u0445 \u043f\u043e\u0445\u043e\u0434\u043e\u0432 \u0410\u043d\u043d\u0430\u043f\u0443\u0440\u043d\u0430 \u0438 \u041a\u0445\u0443\u043c\u0431\u0443, Mundum Trail \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043f\u0440\u043e\u0432\u043e\u0434\u043d\u0438\u043a\u0430, \u043f\u043e\u043b\u043d\u043e\u0433\u043e \u043a\u0435\u043c\u043f\u0438\u043d\u0433\u0430, \u0431\u0440\u0438\u0433\u0430\u0434\u044b \u043f\u043e\u0432\u0430\u0440\u0430 \u0438 14-18 \u0434\u043d\u0435\u0439 \u0435\u0434\u044b \u0438 \u0442\u043e\u043f\u043b\u0438\u0432\u0430. \u0421\u0442\u043e\u0438\u043c\u043e\u0441\u0442\u044c \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 $1,200 \u0434\u043e $1,800 \u043d\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2440],"tags":[],"class_list":["post-104201","post","type-post","status-publish","format-standard","hentry","category-nepal-trekking-guide","travel-monster-post","no-post-thumbnail","latest_post"],"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/ru\/wp-json\/wp\/v2\/posts\/104201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mounteverestgo.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ru\/wp-json\/wp\/v2\/comments?post=104201"}],"version-history":[{"count":0,"href":"https:\/\/mounteverestgo.com\/ru\/wp-json\/wp\/v2\/posts\/104201\/revisions"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/ru\/wp-json\/wp\/v2\/media?parent=104201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ru\/wp-json\/wp\/v2\/categories?post=104201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ru\/wp-json\/wp\/v2\/tags?post=104201"}],"curies":[{"name":"\u043d\u0435\u043d\u0430 \u043a\u0430\u043a\u0443\u044e \u0431\u044b","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}