{"id":90113,"date":"2026-06-21T06:48:00","date_gmt":"2026-06-21T06:48:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90113"},"modified":"2026-07-26T09:03:04","modified_gmt":"2026-07-26T09:03:04","slug":"meditation-trek-nepal","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/pt\/trip\/meditation-trek-nepal\/","title":{"rendered":"Trek Nepal da Medita\u00e7\u00e3o \u2013 10 dias"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":105558,"comment_status":"open","ping_status":"open","template":"","destination":[63],"activities":[27,42],"trip_types":[22,32],"difficulty":[6],"trip_tag":[450,82,431],"class_list":["post-90113","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-langtang-valley","activities-hiking","activities-trekking","trip_types-cultural","trip_types-nature-friendly","difficulty-medium","trip_tag-meditation","trip_tag-trek","trip_tag-yoga","travel-monster-post","latest_post"],"packages_ids":[95113],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"SI-3","price":0,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":10,"nights":9,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

The Meditation Trek Nepal is a 10-day spiritual journey combining the classic Vale de Langtang<\/a> trek with daily meditation, mindfulness practice, and Buddhist teachings. The trek follows the standard syabrubesi<\/a>-hotel lama<\/a>-Langtang Village-Kyanjin Gompa<\/a> route, with daily meditation sessions at tea houses, monasteries, and natural viewpoints. The trek includes extended time at Kyanjin Gompa (3,870m) for monastery visits, meditation sessions with monks (where possible), and a day hike to Tserko Ri (4,984m) for sunrise meditation. The maximum altitude of 4,984m offers spectacular mountain views. The trek is suitable for spiritual seekers, yoga practitioners, and anyone wanting to combine trekking with deeper contemplative practice.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nDaily meditation instruction\nMeditation cushions provided\nMonastery donations and offerings\nBuddhist philosophy teachings","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Chegada a Katmandu","content":"\n

Arrival and transfer to hotel. Evening welcome dinner and meditation briefing.<\/p>\n"},{"title":"Visit Boudhanath & Drive to Syabrubesi","content":"\n

Morning meditation at Stupa Boudhanath<\/a>. Afternoon 7-hour drive to syabrubesi<\/a>.<\/p>\n"},{"title":"Hotel de caminhada para Lama","content":"\n

Trek through bamboo and rhododendron forest. Evening meditation.<\/p>\n"},{"title":"Caminhada at\u00e9 a vila de Langtang","content":"\n

continuar a vila de langtang<\/a>. Visit the rebuilt monastery. Evening meditation.<\/p>\n"},{"title":"Caminhada at\u00e9 Kyanjin Gompa","content":"\n

alcance Kyanjin Gompa<\/a>. Afternoon monastery visit and meditation.<\/p>\n"},{"title":"Meditation Day at Kyanjin Gompa","content":"\n

Full day at the monastery with meditation sessions, monk interactions, and Buddhist teachings.<\/p>\n"},{"title":"Sunrise Meditation at Tserko Ri","content":"\n

Pre-dawn climb to Tserko Ri for sunrise meditation with l\u00edngua<\/a> Lirung views.<\/p>\n"},{"title":"Hotel de caminhada para Lama","content":"\n

Begin the descent. Evening meditation.<\/p>\n"},{"title":"Trek to Syabrubesi & Drive to Kathmandu","content":"\n

caminhada final para syabrubesi<\/a>. Drive to Kathmandu<\/a>. Jantar de despedida.<\/p>\n"},{"title":"partida final","content":"\n

Transfer\u00eancia para o aeroporto internacional.<\/p>\n"}],"faqs":[{"title":"How difficult is the Meditation Trek Nepal and what fitness do I need?","content":"\n

Esta caminhada \u00e9 avaliada M\u00e9dio<\/strong> E requer boa forma f\u00edsica, 5 a 7 horas de caminhada diariamente em altitudes moderadas. A altitude m\u00e1xima \u00e9 3870m<\/strong>. Voc\u00ea precisa de um n\u00edvel de condicionamento f\u00edsico de Moderado a alto<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

Leia mais: Avaliar o grupo de fitness misto de operadores de Langtang Valley<\/a>.<\/p>\n"},{"title":"Quais licen\u00e7as e documentos eu preciso?","content":"\n

Permiss\u00f5es exigidas: Permiss\u00e3o de entrada no Parque Nacional Langtang (NPR 3.390), cart\u00e3o TIMS.<\/strong> Organizamos todas as licen\u00e7as em seu nome assim que recebermos a c\u00f3pia do seu passaporte e 4 fotos do tamanho do passaporte. Voc\u00ea tamb\u00e9m precisa de um visto do Nepal (US$ 30 por 15 dias, obtido na chegada ao aeroporto de Katmandu) e seguro de viagem que cobre trekking at\u00e9 3870m e evacua\u00e7\u00e3o de helic\u00f3ptero. Traga seu passaporte original, visto, certificado de seguro e fotos para o Nepal.<\/p>\n\n\n\n

Guias de licen\u00e7as relacionadas: Custo guiado de caminhada no vale de Langtang permite refei\u00e7\u00f5es transportes de casas de ch\u00e1<\/a>.<\/p>\n"},{"title":"When is the best time to do the Meditation Trek Nepal?","content":"\n

A primavera (mar\u00e7o a maio) traz tempo quente, flores de rododendro e visibilidade confi\u00e1vel da montanha. O outono (setembro a novembro) oferece o c\u00e9u mais claro, o ar fresco e as condi\u00e7\u00f5es est\u00e1veis de trekking. O inverno (dezembro a fevereiro) \u00e9 frio, mas poss\u00edvel em rotas inferiores. O Monsoon de Ver\u00e3o (junho a agosto) traz chuva e vistas obscurecidas.<\/p>\n"},{"title":"O enjoo da altitude \u00e9 um risco e como preveni-lo?","content":"\n

Acima de 3.500m, o enjoo da altitude (AMS) afeta 25-40% de Trekkers. Nosso itiner\u00e1rio inclui dias de aclimata\u00e7\u00e3o, guias carregam ox\u00edmetros de pulso e oxig\u00eanio de emerg\u00eancia, e s\u00e3o treinados para identificar os primeiros sintomas. Preven\u00e7\u00e3o: suba lentamente (n\u00e3o mais que 300-500m de altitude de dormir por dia acima de 3.500m), beba 3-4 litros de \u00e1gua diariamente, evite \u00e1lcool acima de 3.500m, fa\u00e7a refei\u00e7\u00f5es leves e relate quaisquer sintomas imediatamente. O seguro de viagem que cobre a evacua\u00e7\u00e3o de helic\u00f3pteros (US$ 10.000) \u00e9 obrigat\u00f3rio.<\/strong><\/p>\n\n\n\n

Leia nossos guias de seguran\u00e7a em altitude: Compare itiner\u00e1rios do Vale de Langtang Aclimata\u00e7\u00e3o de ritmo<\/a>, Vale Langtang Moderadamente Altitude Altitude<\/a>.<\/p>\n"},{"title":"Quais acomoda\u00e7\u00f5es e refei\u00e7\u00f5es est\u00e3o inclu\u00eddas?","content":"\n

Accommodation: Hotel estrela, casa de ch\u00e1<\/strong>. As casas de ch\u00e1 s\u00e3o alojamentos familiares com quartos simples de duas partes e banheiros compartilhados. 3 -Hotel estrela em Katmandu com caf\u00e9 da manh\u00e3. Tr\u00eas refei\u00e7\u00f5es di\u00e1rias (BLD) s\u00e3o inclu\u00eddas durante a caminhada com ch\u00e1 e caf\u00e9. O menu inclui Dal Bhat, momos, macarr\u00e3o, sopas e vegetais da esta\u00e7\u00e3o. As op\u00e7\u00f5es vegetarianas est\u00e3o amplamente dispon\u00edveis.<\/p>\n"},{"title":"O que devo embalar e que equipamento voc\u00ea fornece?","content":"\n

Equipamento essencial: saco de dormir de 4 esta\u00e7\u00f5es (-15\u00b0C a -20\u00b0C), jaqueta, jaqueta de trekking quebrada, camadas de base de merino (2 conjuntos), l\u00e3 de camada m\u00e9dia, jaqueta dura, protetor solar 50. n\u00f3s fornecemos aluguel gratuito<\/strong>: Saco de dormir (dep\u00f3sito de USD 30), jaqueta (dep\u00f3sito de USD 20), saco de mochila, bast\u00f5es de trekking, kit de primeiros socorros e oxig\u00eanio de emerg\u00eancia. Veja a guia Coisas para carregar acima para obter a lista completa.<\/p>\n\n\n\n

Guias de embalagem: Langtang Gosaikunda Trek Spring Gear Outono<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1024,"height":576,"file":"2026\/06\/Nepal-wellnwaa-trek-1.webp","filesize":51244,"sizes":{"medium":{"file":"Nepal-wellnwaa-trek-1-300x169.webp","width":300,"height":169,"filesize":10860,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-300x169.webp"},"thumbnail":{"file":"Nepal-wellnwaa-trek-1-150x150.webp","width":150,"height":150,"filesize":5470,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-150x150.webp"},"medium_large":{"file":"Nepal-wellnwaa-trek-1-768x432.webp","width":768,"height":432,"filesize":43890,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-768x432.webp"},"trip-thumb-size":{"file":"Nepal-wellnwaa-trek-1-500x500.webp","width":500,"height":500,"filesize":30976,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-500x500.webp"},"destination-thumb-size":{"file":"Nepal-wellnwaa-trek-1-600x576.webp","width":600,"height":576,"filesize":36096,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-600x576.webp"},"destination-thumb-trip-size":{"file":"Nepal-wellnwaa-trek-1-410x250.webp","width":410,"height":250,"filesize":18380,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-410x250.webp"},"activities-thumb-size":{"file":"Nepal-wellnwaa-trek-1-600x576.webp","width":600,"height":576,"filesize":36096,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-600x576.webp"},"trip-single-size":{"file":"Nepal-wellnwaa-trek-1-990x490.webp","width":990,"height":490,"filesize":56184,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-990x490.webp"},"meafe-featured-page":{"file":"Nepal-wellnwaa-trek-1-500x410.webp","width":500,"height":410,"filesize":27458,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-500x410.webp"},"meafe-testimonial-two":{"file":"Nepal-wellnwaa-trek-1-272x316.webp","width":272,"height":316,"filesize":14316,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-272x316.webp"},"meafe-blog-one":{"file":"Nepal-wellnwaa-trek-1-370x247.webp","width":370,"height":247,"filesize":16364,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-370x247.webp"},"meafe-blog-two":{"file":"Nepal-wellnwaa-trek-1-197x278.webp","width":197,"height":278,"filesize":10078,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-197x278.webp"},"meafe-category-tab":{"file":"Nepal-wellnwaa-trek-1-355x355.webp","width":355,"height":355,"filesize":19152,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-355x355.webp"},"meafe-category-grid":{"file":"Nepal-wellnwaa-trek-1-370x370.webp","width":370,"height":370,"filesize":20150,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-370x370.webp"},"meafe-category-grid-one":{"file":"Nepal-wellnwaa-trek-1-570x530.webp","width":570,"height":530,"filesize":35624,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-570x530.webp"},"meafe-category-grid-two":{"file":"Nepal-wellnwaa-trek-1-270x180.webp","width":270,"height":180,"filesize":10126,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-270x180.webp"},"meafe-category-grid-three":{"file":"Nepal-wellnwaa-trek-1-570x320.webp","width":570,"height":320,"filesize":28176,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-570x320.webp"},"meafe-category-grid-lay-three":{"file":"Nepal-wellnwaa-trek-1-170x170.webp","width":170,"height":170,"filesize":6584,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-170x170.webp"},"meafe-post-modules-small-img":{"file":"Nepal-wellnwaa-trek-1-300x300.webp","width":300,"height":300,"filesize":15030,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-300x300.webp"},"trp-custom-language-flag":{"file":"Nepal-wellnwaa-trek-1-18x10.webp","width":18,"height":10,"filesize":180,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-18x10.webp"},"travel-monster-withsidebar":{"file":"Nepal-wellnwaa-trek-1-860x510.webp","width":860,"height":510,"filesize":52738,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-860x510.webp"},"travel-monster-blog-grid":{"file":"Nepal-wellnwaa-trek-1-415x260.webp","width":415,"height":260,"filesize":18848,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-415x260.webp"},"travel-monster-latest-post":{"file":"Nepal-wellnwaa-trek-1-970x576.webp","width":970,"height":576,"filesize":71136,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-970x576.webp"},"travel-monster-blog-list":{"file":"Nepal-wellnwaa-trek-1-300x440.webp","width":300,"height":440,"filesize":19162,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-300x440.webp"},"travel-monster-header-bg-img":{"file":"Nepal-wellnwaa-trek-1-1024x350.webp","width":1024,"height":350,"filesize":51016,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-1024x350.webp"},"full":{"file":"Nepal-wellnwaa-trek-1.webp","width":1024,"height":576,"source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/pt\/wp-json\/wp\/v2\/trip\/90113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/pt\/wp-json\/wp\/v2\/trip"}],"about":[{"href":"https:\/\/mounteverestgo.com\/pt\/wp-json\/wp\/v2\/types\/trip"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/pt\/wp-json\/wp\/v2\/comments?post=90113"}],"version-history":[{"count":0,"href":"https:\/\/mounteverestgo.com\/pt\/wp-json\/wp\/v2\/trip\/90113\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/pt\/wp-json\/wp\/v2\/media\/105558"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/pt\/wp-json\/wp\/v2\/media?parent=90113"}],"wp:term":[{"taxonomy":"destination","embeddable":true,"href":"https:\/\/mounteverestgo.com\/pt\/wp-json\/wp\/v2\/destination?post=90113"},{"taxonomy":"activities","embeddable":true,"href":"https:\/\/mounteverestgo.com\/pt\/wp-json\/wp\/v2\/activities?post=90113"},{"taxonomy":"trip_types","embeddable":true,"href":"https:\/\/mounteverestgo.com\/pt\/wp-json\/wp\/v2\/trip_types?post=90113"},{"taxonomy":"difficulty","embeddable":true,"href":"https:\/\/mounteverestgo.com\/pt\/wp-json\/wp\/v2\/difficulty?post=90113"},{"taxonomy":"trip_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/pt\/wp-json\/wp\/v2\/trip_tag?post=90113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}