{"id":90112,"date":"2026-06-21T06:47:00","date_gmt":"2026-06-21T06:47:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90112"},"modified":"2026-07-26T09:11:58","modified_gmt":"2026-07-26T09:11:58","slug":"retiro-de-yoga-nepal","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/pt\/trip\/yoga-retreat-nepal\/","title":{"rendered":"Retiro de Yoga Nepal \u2013 7 dias"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":105560,"comment_status":"open","ping_status":"open","template":"","destination":[437],"activities":[21,27],"trip_types":[22,32],"difficulty":[5],"trip_tag":[449,427,431],"class_list":["post-90112","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-kathmandu-region","activities-city-tour","activities-hiking","trip_types-cultural","trip_types-nature-friendly","difficulty-easy","trip_tag-retreat","trip_tag-tour","trip_tag-yoga","travel-monster-post","latest_post"],"packages_ids":[95112],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"SI-2","price":790,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":7,"nights":6,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

The Yoga Retreat Nepal is a 7-day rejuvenating retreat at a peaceful yoga center in the Vale de Catmandu<\/a>, designed for travelers wanting deep relaxation, spiritual renewal, and authentic yoga practice. The retreat includes twice-daily yoga sessions (morning active practice, evening restorative), daily meditation, Ayurvedic meals prepared by an in-house chef, sound healing sessions, and visits to sacred sites including Stupa Boudhanath<\/a>, Swayambhunath<\/a>, and a Hindu temple for evening aarti. The retreat center is located on a quiet hillside away from the city noise, with mountain views and organic gardens. The retreat is suitable for all levels - beginners welcome.<\/p>\n","cost_includes":"Airport pickup and drop in private vehicle\nHotel accommodations on B&B basis (3-star standard, 4-star on luxury)\nAll ground transport in private air-conditioned vehicle\nDomestic flights where applicable\nEnglish-speaking cultural guide throughout\nAll monument and UNESCO site entrance fees as per itinerary\nWelcome and farewell dinners with cultural performance\nAll government and local taxes\nYoga retreat center accommodation\nAll vegetarian Ayurvedic meals (BLD)\nTwice-daily yoga sessions\nDaily meditation and sound healing\nVisits to sacred sites with meditation sessions\nAll monument entry fees","cost_excludes":"International airfare to and from Nepal\nNepal visa fee\nPersonal expenses (laundry, phone, minibar)\nLunch and dinner unless specified in itinerary\nAlcoholic and bottled beverages\nTips for guide and driver\nTravel insurance","itineraries":[{"title":"Arrival in Kathmandu & Transfer to Retreat","content":"\n

Chegada e traslado ao centro de retiro. Sess\u00e3o de ioga de boas-vindas.<\/p>\n"},{"title":"Full Retreat Day","content":"\n

Yoga matinal. Sess\u00e3o de medita\u00e7\u00e3o. Cura do som da tarde. Ioga restauradora \u00e0 noite.<\/p>\n"},{"title":"Boudhanath Visit & Meditation","content":"\n

Morning yoga. Visit Stupa Boudhanath<\/a> for circumambulation and meditation. Evening restorative yoga.<\/p>\n"},{"title":"Full Retreat Day","content":"\n

Yoga matinal. Aula de culin\u00e1ria ayurv\u00e9dica. Tarde livre para di\u00e1rio. Medita\u00e7\u00e3o da noite.<\/p>\n"},{"title":"Swayambhunath Sunrise & Aarti","content":"\n

Sunrise visit to Swayambhunath<\/a>. Morning yoga. Afternoon visit to pashupatinath<\/a> for evening aarti. Evening restorative yoga.<\/p>\n"},{"title":"Final Retreat Day","content":"\n

Yoga matinal. Cerim\u00f4nia de encerramento. tarde gr\u00e1tis. Jantar de despedida da noite.<\/p>\n"},{"title":"partida final","content":"\n

Transfer\u00eancia para o aeroporto internacional.<\/p>\n"}],"faqs":[{"title":"Qu\u00e3o dif\u00edcil \u00e9 o Yoga Retreat Nepal e de que forma f\u00edsica eu preciso?","content":"\n

Esta caminhada \u00e9 avaliada f\u00e1cil<\/strong> E adequado para iniciantes com condicionamento f\u00edsico b\u00e1sico, 4-5 horas de caminhada di\u00e1ria. A altitude m\u00e1xima \u00e9 1800m<\/strong>. Voc\u00ea precisa de um n\u00edvel de condicionamento f\u00edsico de Moderado<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

Leia mais: Katmandu Syabrubesi Condi\u00e7\u00e3o da Estrada Langtang<\/a>.<\/p>\n"},{"title":"Quais licen\u00e7as e documentos eu preciso?","content":"\n

Permiss\u00f5es exigidas: All monument entry fees included.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 1800m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

Guias de licen\u00e7as relacionadas: Trilha Mundum permite o transporte de Katmandu<\/a>.<\/p>\n"},{"title":"Qual \u00e9 a melhor hora para fazer o Yoga Retreat Nepal?","content":"\n

A primavera (mar\u00e7o a maio) traz tempo quente, flores de rododendro e visibilidade confi\u00e1vel da montanha. O outono (setembro a novembro) oferece o c\u00e9u mais claro, o ar fresco e as condi\u00e7\u00f5es est\u00e1veis de trekking. O inverno (dezembro a fevereiro) \u00e9 frio, mas poss\u00edvel em rotas inferiores. O Monsoon de Ver\u00e3o (junho a agosto) traz chuva e vistas obscurecidas.<\/p>\n"},{"title":"O enjoo da altitude \u00e9 um risco e como preveni-lo?","content":"\n

Acima de 3.500m, o enjoo da altitude (AMS) afeta 25-40% de Trekkers. Nosso itiner\u00e1rio inclui dias de aclimata\u00e7\u00e3o, guias carregam ox\u00edmetros de pulso e oxig\u00eanio de emerg\u00eancia, e s\u00e3o treinados para identificar os primeiros sintomas. Preven\u00e7\u00e3o: suba lentamente (n\u00e3o mais que 300-500m de altitude de dormir por dia acima de 3.500m), beba 3-4 litros de \u00e1gua diariamente, evite \u00e1lcool acima de 3.500m, fa\u00e7a refei\u00e7\u00f5es leves e relate quaisquer sintomas imediatamente. O seguro de viagem que cobre a evacua\u00e7\u00e3o de helic\u00f3pteros (US$ 10.000) \u00e9 obrigat\u00f3rio.<\/strong><\/p>\n\n\n\n

Leia nossos guias de seguran\u00e7a em altitude: Kailash Route Melhor Aclimata\u00e7\u00e3o Alta Altitude<\/a>, Nar Phu Valley 10 Day Altitude Safety<\/a>.<\/p>\n"},{"title":"Quais acomoda\u00e7\u00f5es e refei\u00e7\u00f5es est\u00e3o inclu\u00eddas?","content":"\n

Accommodation: Retreat Center, 3-Star Hotel<\/strong>. As casas de ch\u00e1 s\u00e3o alojamentos familiares com quartos simples de duas partes e banheiros compartilhados. 3 -Hotel estrela em Katmandu com caf\u00e9 da manh\u00e3. Tr\u00eas refei\u00e7\u00f5es di\u00e1rias (BLD) s\u00e3o inclu\u00eddas durante a caminhada com ch\u00e1 e caf\u00e9. O menu inclui Dal Bhat, momos, macarr\u00e3o, sopas e vegetais da esta\u00e7\u00e3o. As op\u00e7\u00f5es vegetarianas est\u00e3o amplamente dispon\u00edveis.<\/p>\n"},{"title":"O que devo embalar e que equipamento voc\u00ea fornece?","content":"\n

Equipamento essencial: saco de dormir de 4 esta\u00e7\u00f5es (-15\u00b0C a -20\u00b0C), jaqueta, jaqueta de trekking quebrada, camadas de base de merino (2 conjuntos), l\u00e3 de camada m\u00e9dia, jaqueta dura, protetor solar 50. n\u00f3s fornecemos aluguel gratuito<\/strong>: Saco de dormir (dep\u00f3sito de USD 30), jaqueta (dep\u00f3sito de USD 20), saco de mochila, bast\u00f5es de trekking, kit de primeiros socorros e oxig\u00eanio de emerg\u00eancia. Veja a guia Coisas para carregar acima para obter a lista completa.<\/p>\n\n\n\n

Guias de embalagem: Aluguel de equipamentos de caminhada do acampamento base do Everest, Katmandu<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1024,"height":682,"file":"2026\/06\/Nepal-wellnwaa-trek-3.webp","filesize":95520,"sizes":{"medium":{"file":"Nepal-wellnwaa-trek-3-300x200.webp","width":300,"height":200,"filesize":20114,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-300x200.webp"},"thumbnail":{"file":"Nepal-wellnwaa-trek-3-150x150.webp","width":150,"height":150,"filesize":8916,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-150x150.webp"},"medium_large":{"file":"Nepal-wellnwaa-trek-3-768x512.webp","width":768,"height":512,"filesize":81358,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-768x512.webp"},"trip-thumb-size":{"file":"Nepal-wellnwaa-trek-3-500x500.webp","width":500,"height":500,"filesize":52884,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-500x500.webp"},"destination-thumb-size":{"file":"Nepal-wellnwaa-trek-3-600x682.webp","width":600,"height":682,"filesize":70418,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-600x682.webp"},"destination-thumb-trip-size":{"file":"Nepal-wellnwaa-trek-3-410x250.webp","width":410,"height":250,"filesize":30580,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-410x250.webp"},"activities-thumb-size":{"file":"Nepal-wellnwaa-trek-3-600x682.webp","width":600,"height":682,"filesize":70418,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-600x682.webp"},"trip-single-size":{"file":"Nepal-wellnwaa-trek-3-990x490.webp","width":990,"height":490,"filesize":90384,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-990x490.webp"},"meafe-featured-page":{"file":"Nepal-wellnwaa-trek-3-500x410.webp","width":500,"height":410,"filesize":48416,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-500x410.webp"},"meafe-testimonial-two":{"file":"Nepal-wellnwaa-trek-3-272x316.webp","width":272,"height":316,"filesize":24120,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-272x316.webp"},"meafe-blog-one":{"file":"Nepal-wellnwaa-trek-3-370x247.webp","width":370,"height":247,"filesize":28982,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-370x247.webp"},"meafe-blog-two":{"file":"Nepal-wellnwaa-trek-3-197x278.webp","width":197,"height":278,"filesize":16626,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-197x278.webp"},"meafe-category-tab":{"file":"Nepal-wellnwaa-trek-3-355x355.webp","width":355,"height":355,"filesize":32612,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-355x355.webp"},"meafe-category-grid":{"file":"Nepal-wellnwaa-trek-3-370x370.webp","width":370,"height":370,"filesize":34876,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-370x370.webp"},"meafe-category-grid-one":{"file":"Nepal-wellnwaa-trek-3-570x530.webp","width":570,"height":530,"filesize":61758,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-570x530.webp"},"meafe-category-grid-two":{"file":"Nepal-wellnwaa-trek-3-270x180.webp","width":270,"height":180,"filesize":17076,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-270x180.webp"},"meafe-category-grid-three":{"file":"Nepal-wellnwaa-trek-3-570x320.webp","width":570,"height":320,"filesize":45888,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-570x320.webp"},"meafe-category-grid-lay-three":{"file":"Nepal-wellnwaa-trek-3-170x170.webp","width":170,"height":170,"filesize":10848,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-170x170.webp"},"meafe-post-modules-small-img":{"file":"Nepal-wellnwaa-trek-3-300x300.webp","width":300,"height":300,"filesize":25666,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-3-300x300.webp"},"trp-custom-language-flag":{"file":"Nepal-wellnwaa-trek-3-18x12.webp","width":18,"height":12,"filesize":240,"mime_type":"image\/webp","source_url":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