{"id":90022,"date":"2026-06-21T06:51:00","date_gmt":"2026-06-21T06:51:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90022"},"modified":"2026-07-23T04:55:13","modified_gmt":"2026-07-23T04:55:13","slug":"amma-dablam-base-camp-trek","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/pt\/trip\/ama-dablam-base-camp-trek\/","title":{"rendered":"Trek de acampamento base AMA DABLAM \u2013 12 dias"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95354,"comment_status":"open","ping_status":"open","template":"","destination":[58],"activities":[27,42],"trip_types":[26,32],"difficulty":[6],"trip_tag":[82],"class_list":["post-90022","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-everest-region","activities-hiking","activities-trekking","trip_types-high-altitude","trip_types-nature-friendly","difficulty-medium","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95022],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"EVC-10","price":1199,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":13,"nights":12,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

The Ama Dablam Base Camp Trek is a 12-day moderate trek to the base of Ama Dablam (6,812m), often called the 'Matterhorn of the Himalaya' and widely regarded as the world's most beautiful mountain. The trek follows the classic EBC route to boche<\/a>, then branches up the Imja Tse valley to reach Ama Dablam Base Camp at 4,600m. From the base camp, the dramatic southwest face of Ama Dablam towers 2,200m above, with the hanging glacier (the 'dablam' or sacred pendant) clearly visible. The trek also includes the classic viewpoints of namche<\/a>, tengboche<\/a>, e o Everest View Hotel, al\u00e9m de uma caminhada de aclimata\u00e7\u00e3o at\u00e9 o acampamento base do Island Peak. A altitude m\u00e1xima de 4.600m \u00e9 significativa, mas gerenci\u00e1vel, com aclimata\u00e7\u00e3o adequada.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Chegada a Katmandu","content":"\n

Chegada e traslado ao hotel. Jantar e briefing de boas-vindas.<\/p>\n"},{"title":"Voe para Lukla e fa\u00e7a uma caminhada para Phakding","content":"\n

v\u00f4o panor\u00e2mico para lukla<\/a>. curta caminhada ao longo do Dudh Koshi para phakding<\/a>.<\/p>\n"},{"title":"Caminhada a Namche Bazar","content":"\n

Cruze pontes e suba para namche<\/a> Com as primeiras vistas do Everest.<\/p>\n"},{"title":"Acclimatization & Everest View Hotel","content":"\n

Dia de descanso com caminhada at\u00e9 o hotel Everest View para vistas panor\u00e2micas, incluindo Ama Dablam.<\/p>\n"},{"title":"Caminhada para Tengboche","content":"\n

caminhe para Mosteiro de Tengboche<\/a> Com vista ic\u00f4nica de Ama Dablam.<\/p>\n"},{"title":"Caminhada para Dingboche","content":"\n

continuar a boche<\/a> no Vale do Imja Tse. Ama Dablam domina o horizonte do sul.<\/p>\n"},{"title":"Acclimatization & Hike to Island Peak Base","content":"\n

Caminhada de aclimata\u00e7\u00e3o em dire\u00e7\u00e3o ao acampamento base do pico da ilha para vistas adicionais de Lhotse e Baruntse.<\/p>\n"},{"title":"Caminhada para o acampamento base Ama Dablam","content":"\n

Ramifique a trilha principal e suba at\u00e9 o acampamento base Ama Dablam. Fotografia e explora\u00e7\u00e3o da tarde.<\/p>\n"},{"title":"Retorno ao Dingboche","content":"\n

descer de volta para boche<\/a> Para uma refei\u00e7\u00e3o quente e um descanso adequado.<\/p>\n"},{"title":"Caminhada para Namche","content":"\n

Longa descida retra\u00edda atrav\u00e9s tengboche<\/a> at\u00e9 namche<\/a>.<\/p>\n"},{"title":"Caminhada para Lukla","content":"\n

Dia do trekking final. Jantar de comemora\u00e7\u00e3o com a equipe.<\/p>\n"},{"title":"Voe para Katmandu","content":"\n

Voo matinal para Kathmandu<\/a>. Noite gr\u00e1tis para compras de lembran\u00e7as e descanso. Pernoite no hotel em Katmandu.<\/p>\n"},{"title":"partida final","content":"\n

Ap\u00f3s o caf\u00e9 da manh\u00e3, transfira para o Aeroporto Internacional de Tribhuvan aproximadamente 3 horas antes do voo programado. viagem termina. extens\u00f5es opcionais para Chitwan<\/a> Safari, But\u00e3o ou Tibete dispon\u00edveis mediante solicita\u00e7\u00e3o. Obrigado por trekking com o Monte Everest Go - esperamos receb\u00ea-lo de volta ao Nepal em breve.<\/p>\n"}],"faqs":[{"title":"How difficult is the Ama Dablam Base Camp Trek and what fitness do I need?","content":"\n

Esta caminhada \u00e9 avaliada M\u00e9dio<\/strong> E requer boa forma f\u00edsica, 5 a 7 horas de caminhada diariamente em altitudes moderadas. A altitude m\u00e1xima \u00e9 4600m<\/strong>. Voc\u00ea precisa de um n\u00edvel de condicionamento f\u00edsico de Moderado a alto<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

Leia mais: Treinamento de 12 semanas de caminhada no Everest Base Camp Trek<\/a>.<\/p>\n"},{"title":"Quais licen\u00e7as e documentos eu preciso?","content":"\n

Permiss\u00f5es exigidas: Permiss\u00e3o de entrada no Parque Nacional Sagarmatha, permiss\u00e3o de entrada do munic\u00edpio rural Khumbu Pasang Lhamu, cart\u00e3o TIMS.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 4600m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

Guias de licen\u00e7as relacionadas: Permiss\u00f5es do acampamento base do Everest 2027<\/a>.<\/p>\n"},{"title":"Qual \u00e9 a melhor hora para fazer a caminhada do acampamento base AMA DABLAM?","content":"\n

A primavera (mar\u00e7o a maio) traz tempo quente, flores de rododendro e visibilidade confi\u00e1vel da montanha. O outono (setembro a novembro) oferece o c\u00e9u mais claro, o ar fresco e as condi\u00e7\u00f5es est\u00e1veis de trekking. O inverno (dezembro a fevereiro) \u00e9 frio, mas poss\u00edvel em rotas inferiores. O Monsoon de Ver\u00e3o (junho a agosto) traz chuva e vistas obscurecidas.<\/p>\n"},{"title":"O enjoo da altitude \u00e9 um risco e como preveni-lo?","content":"\n

Acima de 3.500m, o enjoo da altitude (AMS) afeta 25-40% de Trekkers. Nosso itiner\u00e1rio inclui dias de aclimata\u00e7\u00e3o, guias carregam ox\u00edmetros de pulso e oxig\u00eanio de emerg\u00eancia, e s\u00e3o treinados para identificar os primeiros sintomas. Preven\u00e7\u00e3o: suba lentamente (n\u00e3o mais que 300-500m de altitude de dormir por dia acima de 3.500m), beba 3-4 litros de \u00e1gua diariamente, evite \u00e1lcool acima de 3.500m, fa\u00e7a refei\u00e7\u00f5es leves e relate quaisquer sintomas imediatamente. O seguro de viagem que cobre a evacua\u00e7\u00e3o de helic\u00f3pteros (US$ 10.000) \u00e9 obrigat\u00f3rio.<\/strong><\/p>\n\n\n\n

Leia nossos guias de seguran\u00e7a em altitude: Voos de Lukla atrasam o risco do acampamento base do Everest<\/a>, Valor de seguran\u00e7a do cen\u00e1rio do pacote de acampamento base do Everest<\/a>.<\/p>\n"},{"title":"Quais acomoda\u00e7\u00f5es e refei\u00e7\u00f5es est\u00e3o inclu\u00eddas?","content":"\n

Accommodation: Hotel estrela, casa de ch\u00e1<\/strong>. As casas de ch\u00e1 s\u00e3o alojamentos familiares com quartos simples de duas partes e banheiros compartilhados. 3 -Hotel estrela em Katmandu com caf\u00e9 da manh\u00e3. Tr\u00eas refei\u00e7\u00f5es di\u00e1rias (BLD) s\u00e3o inclu\u00eddas durante a caminhada com ch\u00e1 e caf\u00e9. O menu inclui Dal Bhat, momos, macarr\u00e3o, sopas e vegetais da esta\u00e7\u00e3o. As op\u00e7\u00f5es vegetarianas est\u00e3o amplamente dispon\u00edveis.<\/p>\n"},{"title":"O que devo embalar e que equipamento voc\u00ea fornece?","content":"\n

Equipamento essencial: saco de dormir de 4 esta\u00e7\u00f5es (-15\u00b0C a -20\u00b0C), jaqueta, jaqueta de trekking quebrada, camadas de base de merino (2 conjuntos), l\u00e3 de camada m\u00e9dia, jaqueta dura, protetor solar 50. n\u00f3s fornecemos aluguel gratuito<\/strong>: Saco de dormir (dep\u00f3sito de USD 30), jaqueta (dep\u00f3sito de USD 20), saco de mochila, bast\u00f5es de trekking, kit de primeiros socorros e oxig\u00eanio de emerg\u00eancia. Veja a guia Coisas para carregar acima para obter a lista completa.<\/p>\n\n\n\n

Guias de embalagem: Equipamento de seguro de voos de acampamentos base do or\u00e7amento australiano<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1440,"height":1080,"file":"2026\/06\/ama-dablam-base-camp-trek-2.webp","filesize":235698,"sizes":{"medium":{"file":"ama-dablam-base-camp-trek-2-300x225.webp","width":300,"height":225,"filesize":15430,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-300x225.webp"},"large":{"file":"ama-dablam-base-camp-trek-2-1024x768.webp","width":1024,"height":768,"filesize":138728,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-1024x768.webp"},"thumbnail":{"file":"ama-dablam-base-camp-trek-2-150x150.webp","width":150,"height":150,"filesize":6254,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-150x150.webp"},"medium_large":{"file":"ama-dablam-base-camp-trek-2-768x576.webp","width":768,"height":576,"filesize":83186,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-768x576.webp"},"trip-thumb-size":{"file":"ama-dablam-base-camp-trek-2-500x500.webp","width":500,"height":500,"filesize":48716,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-500x500.webp"},"destination-thumb-size":{"file":"ama-dablam-base-camp-trek-2-600x810.webp","width":600,"height":810,"filesize":87542,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-600x810.webp"},"destination-thumb-trip-size":{"file":"ama-dablam-base-camp-trek-2-410x250.webp","width":410,"height":250,"filesize":22066,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-410x250.webp"},"activities-thumb-size":{"file":"ama-dablam-base-camp-trek-2-600x810.webp","width":600,"height":810,"filesize":87542,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-600x810.webp"},"trip-single-size":{"file":"ama-dablam-base-camp-trek-2-990x490.webp","width":990,"height":490,"filesize":86562,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-990x490.webp"},"meafe-featured-page":{"file":"ama-dablam-base-camp-trek-2-500x410.webp","width":500,"height":410,"filesize":41260,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-500x410.webp"},"meafe-testimonial-two":{"file":"ama-dablam-base-camp-trek-2-272x316.webp","width":272,"height":316,"filesize":18132,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-272x316.webp"},"meafe-blog-one":{"file":"ama-dablam-base-camp-trek-2-370x247.webp","width":370,"height":247,"filesize":20340,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-370x247.webp"},"meafe-blog-two":{"file":"ama-dablam-base-camp-trek-2-197x278.webp","width":197,"height":278,"filesize":12746,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-197x278.webp"},"meafe-category-tab":{"file":"ama-dablam-base-camp-trek-2-355x355.webp","width":355,"height":355,"filesize":26508,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-355x355.webp"},"meafe-category-grid":{"file":"ama-dablam-base-camp-trek-2-370x370.webp","width":370,"height":370,"filesize":28418,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-370x370.webp"},"meafe-category-grid-one":{"file":"ama-dablam-base-camp-trek-2-570x530.webp","width":570,"height":530,"filesize":58388,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-570x530.webp"},"meafe-category-grid-two":{"file":"ama-dablam-base-camp-trek-2-270x180.webp","width":270,"height":180,"filesize":11534,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-270x180.webp"},"meafe-category-grid-three":{"file":"ama-dablam-base-camp-trek-2-570x320.webp","width":570,"height":320,"filesize":35408,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/ama-dablam-base-camp-trek-2-570x320.webp"},"meafe-category-grid-lay-three":{"file":"ama-dablam-base-camp-trek-2-170x170.webp","width":170,"height":170,"filesize":7626,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp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