{"id":90020,"date":"2026-06-21T06:49:00","date_gmt":"2026-06-21T06:49:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90020"},"modified":"2026-07-26T08:59:12","modified_gmt":"2026-07-26T08:59:12","slug":"everest-wellness-trek","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/pt\/trip\/everest-wellness-trek\/","title":{"rendered":"Everest Wellness Trek \u2013 12 dias"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95369,"comment_status":"open","ping_status":"open","template":"","destination":[58],"activities":[27,42],"trip_types":[20,32],"difficulty":[5],"trip_tag":[82,432],"class_list":["post-90020","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-everest-region","activities-hiking","activities-trekking","trip_types-child-friendly","trip_types-nature-friendly","difficulty-easy","trip_tag-trek","trip_tag-wellness","travel-monster-post","latest_post"],"packages_ids":[95020],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"EVC-8","price":1490,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":12,"nights":11,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

The Everest Wellness Trek is a 12-day luxury wellness journey combining easy Khumbu trekking with daily spa treatments, yoga, meditation, and mindful eating. The route reaches 3,880m at the Everest View Hotel - high enough for spectacular mountain views but well below serious altitude concerns. The trek uses luxury lodges (Yeti Mountain Home and Everest Summit Lodges) that offer sauna, steam room, and massage services. Each day includes morning yoga, evening meditation, daily massage treatments, and healthy gourmet meals designed by a nutritionist. This is the ideal trek for travelers wanting Himalayan beauty and deep wellness restoration in comfort. The trek uses luxury lodges at phakding<\/a>, bazar namche<\/a>, tengboche<\/a>, e tampo<\/a>, with scenic flights to and from lukla<\/a>. The route explores the lower Khumbu around Namche Bazaar without the demanding altitude of Acampamento da base do Everest<\/a>.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\n5-star luxury lodge accommodation throughout\n5-star hotel in Kathmandu (Dwarika's or Yak & Yeti)\nDaily 60-minute massage treatments\nCertified yoga instructor and nutritionist-designed menu\nSauna, steam room, and Jacuzzi access at select lodges","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Chegada a Katmandu","content":"\n

Chegada com transfer de luxo para o hotel de Dwarika. Jantar de boas-vindas \u00e0 noite e consulta de bem-estar.<\/p>\n"},{"title":"Spa Day & Wellness Briefing","content":"\n

Dia completo do spa no hotel. Briefing de bem-estar \u00e0 tarde e sess\u00e3o de ioga.<\/p>\n"},{"title":"Voe para Lukla e fa\u00e7a uma caminhada para Phakding","content":"\n

v\u00f4o panor\u00e2mico para lukla<\/a>. curta caminhada para phakding<\/a>. Noite de ioga e sauna na casa da montanha Yeti.<\/p>\n"},{"title":"Caminhada a Namche Bazar","content":"\n

Cruze pontes e suba para namche<\/a>. Tratamento da massagem \u00e0 tarde. Medita\u00e7\u00e3o da noite.<\/p>\n"},{"title":"Acclimatization & Everest View Hotel","content":"\n

Caminhada at\u00e9 o Everest View Hotel para o nascer do sol. Tratamentos de spa \u00e0 tarde e ioga.<\/p>\n"},{"title":"Caminhada para Tengboche","content":"\n

caminhe para tengboche<\/a>. Cerim\u00f4nia de canto \u00e0 tarde. Ioga restauradora \u00e0 noite.<\/p>\n"},{"title":"Caminhada para Khumjung","content":"\n

Caminhada at\u00e9 a vila Sherpa de khumjung<\/a>. Caminhada da vila \u00e0 tarde e medita\u00e7\u00e3o.<\/p>\n"},{"title":"Caminhada para Thame","content":"\n

caminhe para tampo<\/a> Vila e mosteiro. Yoga da tarde com vista para a montanha.<\/p>\n"},{"title":"Caminhada para Namche","content":"\n

voltar para namche<\/a> Para tratamentos de spa e uma longa sess\u00e3o de sauna.<\/p>\n"},{"title":"Caminhada para Lukla","content":"\n

Dia do trekking final. Celebra\u00e7\u00e3o da noite com a equipe.<\/p>\n"},{"title":"Voe para Katmandu","content":"\n

Voo matinal para Kathmandu<\/a>. Tratamento de spa \u00e0 tarde no hotel. Jantar de despedida.<\/p>\n"},{"title":"partida final","content":"\n

Transfer\u00eancia de ve\u00edculos de luxo para o aeroporto internacional.<\/p>\n"}],"faqs":[{"title":"How difficult is the Everest Wellness Trek and what fitness do I need?","content":"\n

Esta caminhada \u00e9 avaliada f\u00e1cil<\/strong> E adequado para iniciantes com condicionamento f\u00edsico b\u00e1sico, 4-5 horas de caminhada di\u00e1ria. A altitude m\u00e1xima \u00e9 3880m<\/strong>. Voc\u00ea precisa de um n\u00edvel de condicionamento f\u00edsico de Moderado<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

Leia mais: Treinamento de 12 semanas de caminhada no Everest Base Camp Trek<\/a>.<\/p>\n"},{"title":"Quais licen\u00e7as e documentos eu preciso?","content":"\n

Permiss\u00f5es exigidas: Permiss\u00e3o de entrada no Parque Nacional Sagarmatha, permiss\u00e3o de entrada do munic\u00edpio rural Khumbu Pasang Lhamu, cart\u00e3o TIMS.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 3880m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

Guias de licen\u00e7as relacionadas: Permiss\u00f5es do acampamento base do Everest 2027<\/a>.<\/p>\n"},{"title":"Qual \u00e9 a melhor hora para fazer a caminhada do bem-estar do Everest?","content":"\n

A primavera (mar\u00e7o a maio) traz tempo quente, flores de rododendro e visibilidade confi\u00e1vel da montanha. O outono (setembro a novembro) oferece o c\u00e9u mais claro, o ar fresco e as condi\u00e7\u00f5es est\u00e1veis de trekking. O inverno (dezembro a fevereiro) \u00e9 frio, mas poss\u00edvel em rotas inferiores. O Monsoon de Ver\u00e3o (junho a agosto) traz chuva e vistas obscurecidas.<\/p>\n"},{"title":"O enjoo da altitude \u00e9 um risco e como preveni-lo?","content":"\n

Acima de 3.500m, o enjoo da altitude (AMS) afeta 25-40% de Trekkers. Nosso itiner\u00e1rio inclui dias de aclimata\u00e7\u00e3o, guias carregam ox\u00edmetros de pulso e oxig\u00eanio de emerg\u00eancia, e s\u00e3o treinados para identificar os primeiros sintomas. Preven\u00e7\u00e3o: suba lentamente (n\u00e3o mais que 300-500m de altitude de dormir por dia acima de 3.500m), beba 3-4 litros de \u00e1gua diariamente, evite \u00e1lcool acima de 3.500m, fa\u00e7a refei\u00e7\u00f5es leves e relate quaisquer sintomas imediatamente. O seguro de viagem que cobre a evacua\u00e7\u00e3o de helic\u00f3pteros (US$ 10.000) \u00e9 obrigat\u00f3rio.<\/strong><\/p>\n\n\n\n

Leia nossos guias de seguran\u00e7a em altitude: Voos de Lukla atrasam o risco do acampamento base do Everest<\/a>, Valor de seguran\u00e7a do cen\u00e1rio do pacote de acampamento base do Everest<\/a>.<\/p>\n"},{"title":"Quais acomoda\u00e7\u00f5es e refei\u00e7\u00f5es est\u00e3o inclu\u00eddas?","content":"\n

Accommodation: Lodge de luxo de 5 estrelas, hotel de 5 estrelas<\/strong>. As casas de ch\u00e1 s\u00e3o alojamentos familiares com quartos simples de duas partes e banheiros compartilhados. 3 -Hotel estrela em Katmandu com caf\u00e9 da manh\u00e3. Tr\u00eas refei\u00e7\u00f5es di\u00e1rias (BLD) s\u00e3o inclu\u00eddas durante a caminhada com ch\u00e1 e caf\u00e9. O menu inclui Dal Bhat, momos, macarr\u00e3o, sopas e vegetais da esta\u00e7\u00e3o. As op\u00e7\u00f5es vegetarianas est\u00e3o amplamente dispon\u00edveis.<\/p>\n"},{"title":"O que devo embalar e que equipamento voc\u00ea fornece?","content":"\n

Equipamento essencial: saco de dormir de 4 esta\u00e7\u00f5es (-15\u00b0C a -20\u00b0C), jaqueta, jaqueta de trekking quebrada, camadas de base de merino (2 conjuntos), l\u00e3 de camada m\u00e9dia, jaqueta dura, protetor solar 50. n\u00f3s fornecemos aluguel gratuito<\/strong>: Saco de dormir (dep\u00f3sito de USD 30), jaqueta (dep\u00f3sito de USD 20), saco de mochila, bast\u00f5es de trekking, kit de primeiros socorros e oxig\u00eanio de emerg\u00eancia. Veja a guia Coisas para carregar acima para obter a lista completa.<\/p>\n\n\n\n

Guias de embalagem: Equipamento de seguro de voos de acampamentos base do or\u00e7amento australiano<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":2443,"height":1629,"file":"2026\/06\/everest-wellness-trek-5.jpg","filesize":648758,"sizes":{"medium":{"file":"everest-wellness-trek-5-300x200.jpg","width":300,"height":200,"filesize":15645,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-300x200.jpg"},"large":{"file":"everest-wellness-trek-5-1024x683.jpg","width":1024,"height":683,"filesize":135282,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-1024x683.jpg"},"thumbnail":{"file":"everest-wellness-trek-5-150x150.jpg","width":150,"height":150,"filesize":6851,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-150x150.jpg"},"medium_large":{"file":"everest-wellness-trek-5-768x512.jpg","width":768,"height":512,"filesize":80328,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-768x512.jpg"},"trip-thumb-size":{"file":"everest-wellness-trek-5-500x500.jpg","width":500,"height":500,"filesize":50565,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-500x500.jpg"},"destination-thumb-size":{"file":"everest-wellness-trek-5-600x810.jpg","width":600,"height":810,"filesize":83987,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-600x810.jpg"},"destination-thumb-trip-size":{"file":"everest-wellness-trek-5-410x250.jpg","width":410,"height":250,"filesize":25123,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-410x250.jpg"},"activities-thumb-size":{"file":"everest-wellness-trek-5-600x810.jpg","width":600,"height":810,"filesize":83987,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-600x810.jpg"},"trip-single-size":{"file":"everest-wellness-trek-5-990x490.jpg","width":990,"height":490,"filesize":94657,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-990x490.jpg"},"meafe-featured-page":{"file":"everest-wellness-trek-5-500x410.jpg","width":500,"height":410,"filesize":44651,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-500x410.jpg"},"meafe-testimonial-two":{"file":"everest-wellness-trek-5-272x316.jpg","width":272,"height":316,"filesize":18914,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-272x316.jpg"},"meafe-blog-one":{"file":"everest-wellness-trek-5-370x247.jpg","width":370,"height":247,"filesize":22654,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-370x247.jpg"},"meafe-blog-two":{"file":"everest-wellness-trek-5-197x278.jpg","width":197,"height":278,"filesize":12595,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-197x278.jpg"},"meafe-category-tab":{"file":"everest-wellness-trek-5-355x355.jpg","width":355,"height":355,"filesize":28247,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-355x355.jpg"},"meafe-category-grid":{"file":"everest-wellness-trek-5-370x370.jpg","width":370,"height":370,"filesize":30328,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-370x370.jpg"},"meafe-category-grid-one":{"file":"everest-wellness-trek-5-570x530.jpg","width":570,"height":530,"filesize":61561,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-570x530.jpg"},"meafe-category-grid-two":{"file":"everest-wellness-trek-5-270x180.jpg","width":270,"height":180,"filesize":13215,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-270x180.jpg"},"meafe-category-grid-three":{"file":"everest-wellness-trek-5-570x320.jpg","width":570,"height":320,"filesize":40310,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-570x320.jpg"},"meafe-category-grid-lay-three":{"file":"everest-wellness-trek-5-170x170.jpg","width":170,"height":170,"filesize":8347,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-170x170.jpg"},"meafe-post-modules-small-img":{"file":"everest-wellness-trek-5-300x300.jpg","width":300,"height":300,"filesize":20947,"mim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