{"id":90005,"date":"2026-06-21T06:34:00","date_gmt":"2026-06-21T06:34:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90005"},"modified":"2026-07-27T18:21:34","modified_gmt":"2026-07-27T18:21:34","slug":"trek-do-vale-de-makalu-arun","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/pt\/trip\/makalu-arun-valley-trek\/","title":{"rendered":"Trek do Vale Makalu Arun \u2013 16 dias"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":8570,"comment_status":"open","ping_status":"open","template":"","destination":[167],"activities":[27,42],"trip_types":[22,32],"difficulty":[6],"trip_tag":[82],"class_list":["post-90005","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-makalu-region","activities-hiking","activities-trekking","trip_types-cultural","trip_types-nature-friendly","difficulty-medium","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95005],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Makalu-3","price":1650,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":16,"nights":15,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

The Makalu Arun Valley Trek is a 16-day lower-altitude cultural trek through the Arun river valley, the deepest river valley in Nepal and one of the country's most biodiverse regions. Unlike the Acampamento de base Makalu<\/a> Trek que sobe alto, esta rota fica entre 400m e 2.850m, explorando as aldeias Rai, Lhomi e Sherpa, caminhando pela floresta Sal e arrozais em terra\u00e7os e seguindo antigas rotas comerciais entre o Nepal e o Tibet. O Vale de Arun \u00e9 um ponto de acesso biol\u00f3gico com mais de 650 esp\u00e9cies de aves, pandas vermelhas e orqu\u00eddeas raras, e a rota passa pela zona de amortecimento do Parque Nacional Makalu Barun. Esta \u00e9 a caminhada ideal para viajantes que desejam uma imers\u00e3o cultural aut\u00eantica sem as demandas f\u00edsicas de alta altitude.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Chegada a Katmandu","content":"\n

Chegada e traslado ao hotel. Jantar de boas-vindas e briefing de caminhada.<\/p>\n"},{"title":"Voe para Tumlingtar","content":"\n

Voo matinal para Tumlingtar<\/a> pista de pouso. \u00c0 tarde, explore o mercado local e a conflu\u00eancia dos rios Arun e Sabha.<\/p>\n"},{"title":"Caminhada para Kuwapani","content":"\n

Comece a subir o Vale de Arun pelas aldeias de Rai, campos de arroz em terra\u00e7os e florestas de Sal at\u00e9 Kuwapani.<\/p>\n"},{"title":"caminhada para num","content":"\n

continuar a numere<\/a>, uma vila de Rai empoleirada acima do Arun com vistas para Makalu.<\/p>\n"},{"title":"Des\u00e7a para Sedua","content":"\n

Des\u00e7a at\u00e9 o rio Arun, atravesse a ponte suspensa e suba para Sedua<\/a>, uma vila mista de Rai e Sherpa.<\/p>\n"},{"title":"Caminhada para Tashigaon","content":"\n

Suba por terra\u00e7os e florestas de Sal para tashigaon<\/a>, a maior vila Sherpa no Lower Barun.<\/p>\n"},{"title":"Dia de descanso em Tashigaon","content":"\n

Dia de descanso com a explora\u00e7\u00e3o da vila, refei\u00e7\u00e3o tradicional de Sherpa e visita ao mosteiro local.<\/p>\n"},{"title":"Caminhada at\u00e9 Mane Bhanjyang","content":"\n

Pegue uma rota de altitude mais baixa atrav\u00e9s da floresta e pequenos assentamentos at\u00e9 Mane Bhanjyang.<\/p>\n"},{"title":"Caminhada para Chyaksa Danda","content":"\n

Continue pelo sop\u00e9 com vista para Makalu e Chamlang, hospedando-se em uma estadia em casa da fam\u00edlia Lhomi.<\/p>\n"},{"title":"Caminhada para Hururu","content":"\n

Des\u00e7a de volta para o rio Arun atrav\u00e9s de planta\u00e7\u00f5es de cardamomo e laranjais.<\/p>\n"},{"title":"Caminhada para Khandbari","content":"\n

Continue at\u00e9 Khandbari, a sede do distrito de Sankhuwasabha, com um bazar movimentado e boas lojas.<\/p>\n"},{"title":"Trek to Arun River & Chainpur","content":"\n