{"id":91016,"date":"2026-06-21T06:35:00","date_gmt":"2026-06-21T06:35:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=91016"},"modified":"2026-08-03T08:15:18","modified_gmt":"2026-08-03T08:15:18","slug":"ama-dablam-expedition","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/pl\/trip\/ama-dablam-expedition\/","title":{"rendered":"Ama Dablam Expedition \u2013 30 Days"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":91846,"comment_status":"open","ping_status":"open","template":"","destination":[58],"activities":[27,35,42],"trip_types":[121,26,32],"difficulty":[7],"trip_tag":[430,76],"class_list":["post-91016","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-everest-region","activities-hiking","activities-peak-climbing","activities-trekking","trip_types-camping","trip_types-high-altitude","trip_types-nature-friendly","difficulty-hard","trip_tag-expedition","trip_tag-peak-climbing","travel-monster-post","latest_post"],"packages_ids":[91516],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Exp-2","price":6900,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":30,"nights":29,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

Ama Dablam (6,812m \/ 22,349 ft) is an expedition peak in the Khumbu region of north-east Nepal, located in the heart of the Everest region between Bazar Namche<\/a> i Baza Everest<\/a>. The peak lies at approximately 27 degrees 51 minutes north latitude and 86 degrees 51 minutes east longitude, in the Sagarmatha National Park. The name Ama Dablam means Mother and Child in Sherpa, referring to the long central ridge (the mother) and the smaller hanging glacier (the child, or dablam, the traditional pendant worn by Sherpa women). Ama Dablam was first climbed on 13 March 1961 by Mike Gill, Barry Bishop, Mike Ward, and Wally Romanes of a New Zealand-American expedition led by Edmund Hillary, via the Southwest Ridge.\n\nAma Dablam is widely considered one of the most beautiful mountains in the world, with its distinctive pyramid shape, perfect proportions, and dramatic hanging glacier. The standard Southwest Ridge route is technically demanding, with sustained rock, snow, and ice climbing on all four camps. The route establishes Base Camp at 4,600m, Camp 1 at 5,700m on a broad ridge, Camp 2 at 6,000m at the base of the Yellow Tower, and Camp 3 at 6,300m above the Yellow Tower. The summit push involves climbing the Yellow Tower (a vertical rock pitch), traversing the Mushroom Ridge, and climbing the final snow slopes to the summit. The technical difficulty is rated TD on the Alpine grading system.\n\nAma Dablam is one of the most sought-after expedition peaks in the Himalaya due to its combination of technical climbing and iconic beauty. The mountain is significantly more technical than trekking peaks but is accessible to climbers with previous 6,000m peak experience and solid rock, ice, and snow climbing skills. The famous hanging glacier (the dablam) below Camp 3 has historically been a significant hazard, with a major ice avalanche in November 2006 that killed four climbers. Our route uses an alternative camp 3 position to avoid this hazard. The summit rewards climbers with views of Everest (8,849m), Lhotse (8,516m), Nuptse (7,861m), Makalu (8,485m), and the entire Khumbu range.\n\nThe approach follows the classic Everest Base Camp trekking route from Lukli<\/a> through Namche Bazaar, miseczka<\/a>, a trzask<\/a> to Ama Dablam Base Camp at 4,600m. The region is culturally Tibetan Buddhist Sherpa homeland, with traditional villages, ancient monasteries at Tengboche and Pangboche, and prayer walls along the trail. The best climbing seasons are spring (April-May) and autumn (October-November), with autumn being the most popular for Ama Dablam due to colder but more stable conditions.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nClimbing permit fee (Ministry of Tourism)\nGarbage deposit and liaison officer fee\nClimbing guide (Sherpa, IFMGA-trained)\nHigh-altitude climbing Sherpa (1:2 ratio on summit day)\nClimbing equipment (crampons, ice axe, harness, helmet, ropes, carabiners, jumars, prusiks)\nHigh camp tents and cooking equipment\nOxygen cylinders for emergency (5+ bottles)\nGamow bag for altitude sickness\nSatellite phone for emergency communication\nBase camp services with full kitchen crew and dining tent","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Przyjazd do Katmandu","content":"\n

Arrival at Tribhuvan International Airport with private vehicle transfer to your hotel in Thamel. Evening welcome dinner and expedition briefing.<\/p>\n"},{"title":"Trek Briefing & Equipment Check","content":"\n

Full day expedition briefing and permit processing with the Ministry of Tourism. Equipment check and packing.<\/p>\n"},{"title":"Le\u0107 do Lukla i trekking do Phakding","content":"\n

Poranny lot widokowy do Lukli<\/a> (2,840m). Begin trekking 3-4 hours along the Dudh Koshi River through pine forest to reach falding<\/a>.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Namche Bazaar","content":"\n

Cross several suspension bridges and climb through pine forest to Bazar Namche<\/a>. First views of Everest and Lhotse.<\/p>\n"},{"title":"Aklimatyzacja w Namche","content":"\n

Full acclimatization day with hike to Everest View Hotel (3,880m) for panoramic views of Everest, Lhotse, Nuptse, and Ama Dablam.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Tengboche","content":"\n

w\u0119drowa\u0107 do miseczka<\/a> with its famous monastery, the largest in the Khumbu region. First close views of Ama Dablam dominating the skyline.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Pangboche","content":"\n

Przejd\u017a do trzask<\/a>, the highest permanent Sherpa village, with its famous 400-year-old monastery and Yeti scalp relic.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Ama Dablam Base Camp","content":"\n

Leave the main Everest trail at trzask<\/a> and climb to the east to reach Ama Dablam Base Camp at 4,600m. Establish full base camp with dining tent, kitchen, and communication equipment.<\/p>\n"},{"title":"Rest & Acclimatization at Base Camp","content":"\n

Full acclimatization day at Base Camp. Optional short hike above camp. Equipment check.<\/p>\n"},{"title":"Puja Ceremony & Climbing Training at Base Camp","content":"\n

Traditional Buddhist puja ceremony to bless the expedition, followed by climbing training. Pack and prepare for the Camp 1 carry.<\/p>\n"},{"title":"Establish Camp 1","content":"\n

Climb the lower Southwest Ridge on fixed ropes to establish Camp 1 at 5,700m on a broad ridge. Carry loads and return to Base Camp.<\/p>\n"},{"title":"Move to Camp 1","content":"\n

Climb to Camp 1 and establish the camp. Spend the night at altitude for acclimatization.<\/p>\n"},{"title":"Establish Camp 2","content":"\n

Climb the ridge with several rock pitches to establish Camp 2 at 6,000m at the base of the Yellow Tower. Carry loads and return to Camp 1.<\/p>\n"},{"title":"Acclimatization at Camp 2, Descend to Camp 1","content":"\n

Climb to Camp 2 for acclimatization. Optional short climb higher. Return to Camp 1 for the night.<\/p>\n"},{"title":"Rest at Base Camp","content":"\n

Descend from Camp 1 to Base Camp for rest and recovery. Review weather forecast and summit plan.<\/p>\n"},{"title":"Move to Camp 1","content":"\n

Climb back to Camp 1 to begin the summit rotation.<\/p>\n"},{"title":"Move to Camp 2","content":"\n

Climb to Camp 2 and establish the camp. Prepare for the Camp 3 carry.<\/p>\n"},{"title":"Establish Camp 3","content":"\n

Climb the Yellow Tower (a vertical rock pitch on fixed ropes) and the Mushroom Ridge to establish Camp 3 at 6,300m. Carry loads and return to Camp 2.<\/p>\n"},{"title":"Move to Camp 3","content":"\n

Climb back to Camp 3 to prepare for the summit push. Rest and hydrate for the early start.<\/p>\n"},{"title":"Summit Push & Descend to Camp 2","content":"\n

Pre-dawn start at midnight. Climb the final snow slopes and ice pitches on fixed ropes to the 6,812m summit. Spectacular views of Everest, Lhotse, Nuptse, and Makalu. Descend to Camp 2.<\/p>\n"},{"title":"Descend to Base Camp","content":"\n

Continue descending from Camp 2 to Base Camp for celebration and hot meals.<\/p>\n"},{"title":"Buffer Day at Base Camp","content":"\n

Buffer day reserved for weather or acclimatization. If the summit was achieved on Day 20, rest at Base Camp. If summit was postponed, attempt again from Camp 3.<\/p>\n"},{"title":"Buffer Day for Weather","content":"\n

Second buffer day reserved for weather. Ama Dablam summit windows can be short due to high winds on the upper mountain.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Pangboche","content":"\n

Descend from Base Camp back to trzask<\/a> village for hot showers and a celebratory meal with the local Sherpa community.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Namche Bazaar","content":"\n

Kontynuuj schodzenie przez miseczka<\/a> Wr\u00f3\u0107 do Bazar Namche<\/a> Na gor\u0105ce prysznice i piekarni\u0119.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Lukli","content":"\n

Final trekking day retracing the route through falding<\/a> Wr\u00f3\u0107 do Lukli<\/a>. Celebration dinner with the climbing crew.<\/p>\n"},{"title":"Le\u0107 do Katmandu","content":"\n

Morning scenic flight from Lukli<\/a> Wr\u00f3\u0107 do Katmandu<\/a>. Check in to hotel and evening farewell dinner.<\/p>\n"},{"title":"Dzie\u0144 bufora w Katmandu","content":"\n

Dzie\u0144 bufora dla Lukli<\/a> flight delays or rest in Katmandu<\/a>. Visit CIWEC Clinic for a check-up.<\/p>\n"},{"title":"Sightseeing in Kathmandu","content":"\n

Ca\u0142odniowa wycieczka z przewodnikiem po Katmandu<\/a> UNESCO sites: Swayambhunath<\/a>, Boudhana<\/a>, pasupatynata<\/a>, i plac Katmandu Durbar.<\/p>\n"},{"title":"Ostateczny odjazd","content":"\n

Private vehicle transfer to Tribhuvan International Airport for your onward flight.<\/p>\n"}],"faqs":[{"title":"How difficult is the Ama Dablam Expedition and what fitness do I need?","content":"\n

Ta w\u0119dr\u00f3wka jest oceniana ci\u0119\u017cko<\/strong> i wymaga doskona\u0142ej sprawno\u015bci i wcze\u015bniejszego do\u015bwiadczenia na du\u017cych wysoko\u015bciach, 6-8+ godzin dziennie. Maksymalna wysoko\u015b\u0107 to 6812m<\/strong>. Potrzebujesz poziomu sprawno\u015bci bardzo wysoki<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

Czytaj wi\u0119cej: Everest Base Camp Trek 12-tygodniowe szkolenie<\/a>.<\/p>\n"},{"title":"Jakie pozwolenia i dokumenty potrzebuj\u0119?","content":"\n

Wymagane zezwolenia: Climbing Permit (Ministry of Tourism), Sagarmatha National Park Entry Permit, Khumbu Pasang Lhamu Rural Municipality Entry Permit, TIMS Card, Garbage Deposit.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 6812m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

Powi\u0105zane przewodniki dotycz\u0105ce pozwole\u0144: Zezwolenia na ob\u00f3z bazowy Everest 2027<\/a>.<\/p>\n"},{"title":"When is the best time to do the Ama Dablam Expedition?","content":"\n

Wiosna (od marca do maja) przynosi ocieplaj\u0105c\u0105 pogod\u0119, kwitnie rododendron i niezawodn\u0105 widoczno\u015b\u0107 w g\u00f3rach. Jesie\u0144 (od wrze\u015bnia do listopada) oferuje najczystsze niebo, rze\u015bkie powietrze i stabilne warunki trekkingowe. Zima (od grudnia do lutego) jest mro\u017ana, ale mo\u017cliwa na ni\u017cszych trasach. Letni monsun (od czerwca do sierpnia) przynosi deszcz i zaciemniane widoki.<\/p>\n"},{"title":"Czy choroba wysoko\u015bciowa stanowi ryzyko i jak temu zapobiec?","content":"\n

Powy\u017cej 3500 m choroba wysoko\u015bciowa (AMS) wp\u0142ywa na 25-40% trekker\u00f3w. Nasza trasa obejmuje dni aklimatyzacji, przewodnicy nios\u0105 pulsoksymetry i tlen w nag\u0142ych wypadkach, a tak\u017ce s\u0105 przeszkoleni w celu identyfikacji wczesnych objaw\u00f3w. Zapobieganie: Wznosi\u0107 si\u0119 powoli (nie wi\u0119cej ni\u017c 300-500 m wysoko\u015bci snu dziennie powy\u017cej 3500 m), pi\u0107 3-4 litry wody dziennie, unika\u0107 alkoholu powy\u017cej 3500 m, je\u015b\u0107 lekkie posi\u0142ki i natychmiast zg\u0142asza\u0107 wszelkie objawy. Ubezpieczenie podr\u00f3\u017cne obejmuj\u0105ce ewakuacj\u0119 helikopterem (10 000 USD) jest obowi\u0105zkowe.<\/strong><\/p>\n\n\n\n

Przeczytaj nasze przewodniki bezpiecze\u0144stwa wysoko\u015bci: Lukla op\u00f3\u017anienie lotu Risk Everest Base Camp<\/a>, Pakiet bazowy Everest Base Camp Scenery Warto\u015b\u0107 bezpiecze\u0144stwa<\/a>.<\/p>\n"},{"title":"Jakie zakwaterowanie i posi\u0142ki s\u0105 wliczone w cen\u0119?","content":"\n

Noclegi: Star Hotel, Tea House, Base Camp Camping<\/strong>. Herbaciarnie to rodzinne domki z prostymi pokojami dwuosobowymi i wsp\u00f3ln\u0105 \u0142azienk\u0105. 3 -Star Hotel w Katmandu ze \u015bniadaniem. Trzy posi\u0142ki dziennie (BLD) s\u0105 wliczone w cen\u0119 wycieczki z herbat\u0105 i kaw\u0105. Menu zawiera dal bhat, momo, makaron, zupy i sezonowe warzywa. Opcje wegetaria\u0144skie s\u0105 powszechnie dost\u0119pne.<\/p>\n"},{"title":"Co mam spakowa\u0107 i jaki sprz\u0119t zapewniasz?","content":"\n

Niezb\u0119dny sprz\u0119t: 4-sezonowy \u015bpiw\u00f3r (-15C do -20C), kurtka puchowa, w\u0142amane buty trekkingowe, warstwy bazowe Merino (2 zestawy), polar warstwowy, twarda kurtka, twarda kurtka, spodnie trekkingowe (2), ciep\u0142a czapka, r\u0119kawiczki, 4-5 par we\u0142niane skarpetki, 2l butelka na wod\u0119, 2L, kamizelka na wod\u0119, kremowy SPF 50. Zapewniamy bezp\u0142atn\u0105 wynajem<\/strong>: \u015apiw\u00f3r (wk\u0142ad 30 USD), kurtka puchowa (wp\u0142ata 20 USD), torba marynarska, kije trekkingowe, apteczka pierwszej pomocy i tlen awaryjny. Zobacz zak\u0142adk\u0119 Rzeczy do przeniesienia powy\u017cej, aby uzyska\u0107 pe\u0142n\u0105 list\u0119.<\/p>\n\n\n\n

Przewodniki do pakowania: Australijski bud\u017cet Everest Base Camp Flys Porady dotycz\u0105ce ubezpieczenia Sprz\u0119t<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{},"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/pl\/wp-json\/wp\/v2\/trip\/91016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/pl\/wp-json\/wp\/v2\/trip"}],"about":[{"href":"https:\/\/mounteverestgo.com\/pl\/wp-json\/wp\/v2\/types\/trip"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/pl\/wp-json\/wp\/v2\/comments?post=91016"}],"version-history":[{"count":1,"href":"https:\/\/mounteverestgo.com\/pl\/wp-json\/wp\/v2\/trip\/91016\/revisions"}],"predecessor-version":[{"id":105845,"href":"https:\/\/mounteverestgo.com\/pl\/wp-json\/wp\/v2\/trip\/91016\/revisions\/105845"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/pl\/wp-json\/wp\/v2\/media?parent=91016"}],"wp:term":[{"taxonomy":"destination","embeddable":true,"href":"https:\/\/mounteverestgo.com\/pl\/wp-json\/wp\/v2\/destination?post=91016"},{"taxonomy":"activities","embeddable":true,"href":"https:\/\/mounteverestgo.com\/pl\/wp-json\/wp\/v2\/activities?post=91016"},{"taxonomy":"trip_types","embeddable":true,"href":"https:\/\/mounteverestgo.com\/pl\/wp-json\/wp\/v2\/trip_types?post=91016"},{"taxonomy":"difficulty","embeddable":true,"href":"https:\/\/mounteverestgo.com\/pl\/wp-json\/wp\/v2\/difficulty?post=91016"},{"taxonomy":"trip_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/pl\/wp-json\/wp\/v2\/trip_tag?post=91016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}