{"id":90062,"date":"2026-06-21T06:54:00","date_gmt":"2026-06-21T06:54:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90062"},"modified":"2026-07-22T19:04:44","modified_gmt":"2026-07-22T19:04:44","slug":"trek-doliny-humla-limi","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/pl\/trip\/humla-limi-valley-trek\/","title":{"rendered":"W\u0119dr\u00f3wka Humla Limi Valley \u2013 18 dni"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95912,"comment_status":"open","ping_status":"open","template":"","destination":[83],"activities":[27,42],"trip_types":[26,149],"difficulty":[7],"trip_tag":[72,82],"class_list":["post-90062","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-western-nepal-region","activities-hiking","activities-trekking","trip_types-high-altitude","trip_types-wilderness-camping","difficulty-hard","trip_tag-pass-trek","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95062],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"FW-6","price":1990,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":18,"nights":17,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

Humla Dolina Limi<\/a> Trek is an 18-day hard-grade wilderness trek through Nepal's remote Limi Valley in the far western Humla district, one of the least-visited regions in Nepal. The trek begins with flights to sorry<\/a>, then follows the Humla Karnali river before crossing the 5,000m Nyalu La pass to enter the Limi Valley - a trans-Himalayan valley with Tibetan culture, ancient monasteries, and dramatic landscapes. The valley is home to traditional Tibetan-Buddhist communities who have maintained trade routes to Tibet for centuries. The trek requires full-service camping for most nights as the region has very limited tea houses. The maximum altitude of 5,000m at Nyalu La is significant and requires careful acclimatization.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nFull camping crew and equipment (4-season tents, dining tent, toilet tent, kitchen gear)\nAll restricted area permits\nExpedition cook and kitchen crew\nSatellite phone for emergency communications","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Przyjazd do Katmandu","content":"\n

Przyjazd i transfer do hotelu. Powitalna kolacja i odprawa.<\/p>\n"},{"title":"Le\u0107 do Nepalgunj","content":"\n

Popo\u0142udniowy lot do Nepalgunj w zachodnim Terai.<\/p>\n"},{"title":"Le\u0107 do Simikot","content":"\n

Poranny lot do sorry<\/a> Pas l\u0105dowy, punkt wyj\u015bcia w\u0119dr\u00f3wki.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Dharapuri","content":"\n

Zejd\u017a do rzeki Humla Karnali i id\u017a do Dharapuri.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Kermi","content":"\n

Jed\u017a dalej w g\u00f3r\u0119 doliny Karnali. nocleg w obozie w pobli\u017cu Kemi<\/a> Gor\u0105ce \u017ar\u00f3d\u0142a.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Yalbang","content":"\n

Wspinaj si\u0119 przez las sosnowy do yalbang<\/a> z 1000-letnim klasztorem.<\/p>\n"},{"title":"W\u0119druj do Muchu","content":"\n

Kontynuuj do tradycyjnej tybeta\u0144skiej wioski du\u017co Mu<\/a>.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Salli Khola","content":"\n

Kontynuuj wspinanie si\u0119 przez las.<\/p>\n"},{"title":"Przejd\u017a Nyalu La Pass do Halji","content":"\n

Przejd\u017a przez prze\u0142\u0119cz Nyalu La (5000 m) z panoramicznymi widokami. zej\u015b\u0107 do halji<\/a> Wioska.<\/p>\n"},{"title":"Dzie\u0144 odpoczynku w Halji","content":"\n

Dzie\u0144 odpoczynku z eksploracj\u0105 wioski i wizyt\u0105 w klasztorze Laling Gompa.<\/p>\n"},{"title":"W\u0119druj do Til","content":"\n

Kontynuuj w g\u00f3r\u0119 Dolina Limi<\/a> do najwy\u017cszej wioski tankowa\u0107<\/a>.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Manepeme","content":"\n

Rozpocznij zej\u015bcie.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Talung","content":"\n

Kontynuuj schodzenie.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Kermi","content":"\n

Jed\u017a dalej w d\u00f3\u0142 doliny Karnali.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Simikot","content":"\n

Ostatnia wspinaczka z powrotem do sorry<\/a>. Obiadowa kolacja.<\/p>\n"},{"title":"Le\u0107 do Nepalgunj","content":"\n

Poranny lot do Nepalgunj. Popo\u0142udniowy odpoczy.<\/p>\n"},{"title":"Le\u0107 do Katmandu","content":"\n

Poranny lot do Katmandu<\/a>. Po\u017cegnanie obiad.<\/p>\n"},{"title":"Ostateczny odjazd","content":"\n

Transfer na mi\u0119dzynarodowe lotnisko na dalszy lot.<\/p>\n"}],"faqs":[{"title":"Jak trudna jest w\u0119dr\u00f3wka Humla Limi Valley i jakiej kondycji potrzebuj\u0119?","content":"\n

Ta w\u0119dr\u00f3wka jest oceniana ci\u0119\u017cko<\/strong> i wymaga doskona\u0142ej sprawno\u015bci i wcze\u015bniejszego do\u015bwiadczenia na du\u017cych wysoko\u015bciach, 6-8+ godzin dziennie. Maksymalna wysoko\u015b\u0107 to 5000m<\/strong>. Potrzebujesz poziomu sprawno\u015bci Umiarkowane do wysokiego<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

Czytaj wi\u0119cej: Nepal Peak Climb Strong Fitness Limited Rope<\/a>.<\/p>\n"},{"title":"Jakie pozwolenia i dokumenty potrzebuj\u0119?","content":"\n

Wymagane zezwolenia: Humla Restricted Area Permit (USD 50 USD tygodniowo przez pierwsze 2 tygodnie), karta TIMS.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 5000m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

Powi\u0105zane przewodniki dotycz\u0105ce pozwole\u0144: Upper Humla Limi Valley Permits<\/a>.<\/p>\n"},{"title":"Kiedy najlepiej wybra\u0107 si\u0119 na w\u0119dr\u00f3wk\u0119 dolin\u0105 Humla Limi?","content":"\n

Wiosna (od marca do maja) i jesie\u0144 (od wrze\u015bnia do listopada) oferuj\u0105 najlepsz\u0105 pogod\u0119. Lato (od czerwca do sierpnia) pada troch\u0119 deszczu, ale Rara i Khaptad s\u0105 stosunkowo suche. Zima (od grudnia do lutego) jest mro\u017ana, ale oferuje jasne widoki na g\u00f3ry.<\/p>\n"},{"title":"Czy choroba wysoko\u015bciowa stanowi ryzyko i jak temu zapobiec?","content":"\n

Powy\u017cej 3500 m choroba wysoko\u015bciowa (AMS) wp\u0142ywa na 25-40% trekker\u00f3w. Nasza trasa obejmuje dni aklimatyzacji, przewodnicy nios\u0105 pulsoksymetry i tlen w nag\u0142ych wypadkach, a tak\u017ce s\u0105 przeszkoleni w celu identyfikacji wczesnych objaw\u00f3w. Zapobieganie: Wznosi\u0107 si\u0119 powoli (nie wi\u0119cej ni\u017c 300-500 m wysoko\u015bci snu dziennie powy\u017cej 3500 m), pi\u0107 3-4 litry wody dziennie, unika\u0107 alkoholu powy\u017cej 3500 m, je\u015b\u0107 lekkie posi\u0142ki i natychmiast zg\u0142asza\u0107 wszelkie objawy. Ubezpieczenie podr\u00f3\u017cne obejmuj\u0105ce ewakuacj\u0119 helikopterem (10 000 USD) jest obowi\u0105zkowe.<\/strong><\/p>\n\n\n\n

Przeczytaj nasze przewodniki bezpiecze\u0144stwa wysoko\u015bci: Limi Valley zdalne na du\u017cych wysoko\u015bciach Nepal Safety<\/a>, Rara Lake Trek Obs\u0142uga awaryjna Zdalne zachodnie Nepal<\/a>.<\/p>\n"},{"title":"Jakie zakwaterowanie i posi\u0142ki s\u0105 wliczone w cen\u0119?","content":"\n

Noclegi: Star Hotel, Herbaciarnia, Kemping<\/strong>. Herbaciarnie to rodzinne domki z prostymi pokojami dwuosobowymi i wsp\u00f3ln\u0105 \u0142azienk\u0105. 3 -Star Hotel w Katmandu ze \u015bniadaniem. Trzy posi\u0142ki dziennie (BLD) s\u0105 wliczone w cen\u0119 wycieczki z herbat\u0105 i kaw\u0105. Menu zawiera dal bhat, momo, makaron, zupy i sezonowe warzywa. Opcje wegetaria\u0144skie s\u0105 powszechnie dost\u0119pne.<\/p>\n"},{"title":"Co mam spakowa\u0107 i jaki sprz\u0119t zapewniasz?","content":"\n

Niezb\u0119dny sprz\u0119t: 4-sezonowy \u015bpiw\u00f3r (-15C do -20C), kurtka puchowa, w\u0142amane buty trekkingowe, warstwy bazowe Merino (2 zestawy), polar warstwowy, twarda kurtka, twarda kurtka, spodnie trekkingowe (2), ciep\u0142a czapka, r\u0119kawiczki, 4-5 par we\u0142niane skarpetki, 2l butelka na wod\u0119, 2L, kamizelka na wod\u0119, kremowy SPF 50. Zapewniamy bezp\u0142atn\u0105 wynajem<\/strong>: \u015apiw\u00f3r (wk\u0142ad 30 USD), kurtka puchowa (wp\u0142ata 20 USD), torba marynarska, kije trekkingowe, apteczka pierwszej pomocy i tlen awaryjny. Zobacz zak\u0142adk\u0119 Rzeczy do przeniesienia powy\u017cej, aby uzyska\u0107 pe\u0142n\u0105 list\u0119.<\/p>\n\n\n\n

Przewodniki do pakowania: Pakiet Limi Valley Trek Pakiet kempingowy Posi\u0142ki personel Simikot Loty Simikot<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1440,"height":810,"file":"2026\/06\/Humla-limi-valley-3.webp","filesize":386032,"sizes":{"medium":{"file":"Humla-limi-valley-3-300x169.webp","width":300,"height":169,"filesize":18588,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-limi-valley-3-300x169.webp"},"large":{"file":"Humla-limi-valley-3-1024x576.webp","width":1024,"height":576,"filesize":190280,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-limi-valley-3-1024x576.webp"},"thumbnail":{"file":"Humla-limi-valley-3-150x150.webp","width":150,"height":150,"filesize":8852,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-limi-valley-3-150x150.webp"},"medium_large":{"file":"Humla-limi-valley-3-768x432.webp","width":768,"height":432,"filesize":108096,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-limi-valley-3-768x432.webp"},"trip-thumb-size":{"file":"Humla-limi-valley-3-500x500.webp","width":500,"height":500,"filesize":83260,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-limi-valley-3-500x500.webp"},"destination-thumb-size":{"file":"Humla-limi-valley-3-600x810.webp","width":600,"height":810,"filesize":201424,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-limi-valley-3-600x810.webp"},"destination-thumb-trip-size":{"file":"Humla-limi-valley-3-410x250.webp","width":410,"height":250,"filesize":36096,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-limi-valley-3-410x250.webp"},"activities-thumb-size":{"file":"Humla-limi-valley-3-600x810.webp","width":600,"height":810,"filesize":201424,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-limi-valley-3-600x810.webp"},"trip-single-size":{"file":"Humla-limi-valley-3-990x490.webp","width":990,"height":490,"filesize":155550,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-limi-valley-3-990x490.webp"},"meafe-featured-page":{"file":"Humla-limi-valley-3-500x410.webp","width":500,"height":410,"filesize":66870,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-limi-valley-3-500x410.webp"},"meafe-testimonial-two":{"file":"Humla-limi-valley-3-272x316.webp","width":272,"height":316,"filesize":30044,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-limi-valley-3-272x316.webp"},"meafe-blog-one":{"file":"Humla-limi-valley-3-370x247.webp","width":370,"height":247,"filesize":32072,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-limi-valley-3-370x247.webp"},"meafe-blog-two":{"file":"Humla-limi-valley-3-197x278.webp","width":197,"height":278,"filesize":20126,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-limi-valley-3-197x278.webp"},"meafe-category-tab":{"file":"Humla-limi-valley-3-355x355.webp","width":355,"height":355,"filesize":42284,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-limi-valley-3-355x355.webp"},"meafe-category-grid":{"file":"Humla-limi-valley-3-370x370.webp","width":370,"height":370,"filesize":46408,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-limi-valley-3-370x370.webp"},"meafe-category-grid-one":{"file":"Humla-limi-valley-3-570x530.webp","width":570,"height":530,"filesize":99436,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-limi-valley-3-570x530.webp"},"meafe-category-grid-two":{"file":"Humla-limi-valley-3-270x180.webp","width":270,"height":180,"filesize":17604,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-limi-valley-3-270x180.webp"},"meafe-category-grid-three":{"file":"Humla-limi-valley-3-570x320.webp","width":570,"height":320,"filesize":60920,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-limi-valley-3-570x320.webp"},"meafe-category-grid-lay-three":{"file":"Humla-limi-valley-3-170x170.webp","width":170,"height":170,"filesize":10898,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-limi-valley-3-170x170.webp"},"meafe-post-modules-small-img":{"file":"Humla-limi-valley-3-300x300.webp","width":300,"height":300,"filesize":30902,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-limi-valley-3-300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