{"id":90060,"date":"2026-06-21T06:52:00","date_gmt":"2026-06-21T06:52:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90060"},"modified":"2026-07-23T04:35:00","modified_gmt":"2026-07-23T04:35:00","slug":"rara-khaptad-trek","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/pl\/trip\/rara-khaptad-trek\/","title":{"rendered":"Rara Khaptad Trek \u2013 14 dni"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95867,"comment_status":"open","ping_status":"open","template":"","destination":[83],"activities":[27,42],"trip_types":[22,32],"difficulty":[7],"trip_tag":[82],"class_list":["post-90060","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-western-nepal-region","activities-hiking","activities-trekking","trip_types-cultural","trip_types-nature-friendly","difficulty-hard","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95060],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"FW-4","price":1340,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":14,"nights":13,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

\u00f3 uraut<\/a> chaptad<\/a> Trek is a 14-day hard-grade wilderness traverse combining Rara Lake (3,040m) with Khaptad National Park (3,300m), two of Nepal's least-visited protected areas in the far west. The trek begins with flights to Jumla, visits Rara Lake, then continues across high ridges and through traditional villages to reach Khaptad National Park - a 225 sq km plateau of rolling grasslands, oak and rhododendron forest, and the ashram of the late Khaptad Baba, a revered Hindu sage. The region sees fewer than 200 foreign trekkers per year, making it one of Nepal's most pristine wilderness destinations. The maximum altitude of 3,300m is moderate and accessible.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Przyjazd do Katmandu","content":"\n

Przyjazd i transfer do hotelu. Powitalna kolacja i odprawa.<\/p>\n"},{"title":"Le\u0107 do Nepalgunj","content":"\n

Popo\u0142udniowy lot do Nepalgunj.<\/p>\n"},{"title":"Le\u0107 do Jumla i trekking do Chalachaur","content":"\n

Poranny lot do Jumli, a nast\u0119pnie w\u0119dr\u00f3wka do Chalachaur.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Gorusinghe","content":"\n

Kontynuuj przez las.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do jeziora Rara","content":"\n

rozci\u0105ga\u0107 si\u0119 Jezioro Rara<\/a>. Popo\u0142udniowa eksploracja.<\/p>\n"},{"title":"Dzie\u0144 odpoczynku nad jeziorem Rara","content":"\n

ca\u0142y dzie\u0144 o godz. Jezioro Rara<\/a>.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Pina","content":"\n

Rozpocznij schodzenie w kierunku chaptad<\/a>.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Bhiyahan","content":"\n

Kontynuuj przez tradycyjne wioski.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Parku Narodowego Khaptad","content":"\n

przedsi\u0119bra\u0107 Park Narodowy Khaptad<\/a>, 'Ukryty raj' Nepalu.<\/p>\n"},{"title":"Poznaj Park Narodowy Khaptad","content":"\n

Ca\u0142y dzie\u0144 zwiedzanie tocznych p\u0142askowy\u017c\u00f3w i chaptad<\/a> A\u015bram Baby.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Lekhgaon","content":"\n

Rozpocznij zej\u015bcie.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Silgadhi","content":"\n

Ostatni dzie\u0144 trekkingu do Silgadhi.<\/p>\n"},{"title":"Przejazd do Dhangadhi i le\u0107 do Katmandu","content":"\n

10-godzinna przeja\u017cd\u017cka jeepem do Dhangadhi, a nast\u0119pnie lot do Katmandu<\/a>. Po\u017cegnanie obiad.<\/p>\n"},{"title":"Ostateczny odjazd","content":"\n

Transfer na mi\u0119dzynarodowe lotnisko na dalszy lot.<\/p>\n"}],"faqs":[{"title":"How difficult is the Rara Khaptad Trek and what fitness do I need?","content":"\n

Ta w\u0119dr\u00f3wka jest oceniana ci\u0119\u017cko<\/strong> i wymaga doskona\u0142ej sprawno\u015bci i wcze\u015bniejszego do\u015bwiadczenia na du\u017cych wysoko\u015bciach, 6-8+ godzin dziennie. Maksymalna wysoko\u015b\u0107 to 3300m<\/strong>. Potrzebujesz poziomu sprawno\u015bci Umiarkowane do wysokiego<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

Czytaj wi\u0119cej: Mugu Rara Lake Trek Fitness Level<\/a>.<\/p>\n"},{"title":"Jakie pozwolenia i dokumenty potrzebuj\u0119?","content":"\n

Wymagane zezwolenia: Pozwolenie na wej\u015bcie do Parku Narodowego Rara (3 390 NPR), zezwolenie na wej\u015bcie do Parku Narodowego Khaptad (1695 NPR), karta TIMS.<\/strong> Wszystkie pozwolenia organizujemy w Twoim imieniu, gdy otrzymamy kopi\u0119 paszportu i 4 zdj\u0119cia paszportowe. Potrzebujesz r\u00f3wnie\u017c wizy Nepal (30 USD na 15 dni, uzyskan\u0105 po przylocie na lotnisko w Katmandu) oraz ubezpieczenia podr\u00f3\u017cnego obejmuj\u0105cego trekking do 3300 m i ewakuacj\u0119 helikopterem. Przynie\u015b sw\u00f3j oryginalny paszport, wiz\u0119, certyfikat ubezpieczenia i zdj\u0119cia do Nepalu.<\/p>\n\n\n\n

Powi\u0105zane przewodniki dotycz\u0105ce pozwole\u0144: Khaptad National Park Trekking Permits Required<\/a>.<\/p>\n"},{"title":"Kiedy jest najlepszy czas na w\u0119dr\u00f3wk\u0119 Rara Khaptad?","content":"\n

Wiosna (od marca do maja) i jesie\u0144 (od wrze\u015bnia do listopada) oferuj\u0105 najlepsz\u0105 pogod\u0119. Lato (od czerwca do sierpnia) pada troch\u0119 deszczu, ale Rara i Khaptad s\u0105 stosunkowo suche. Zima (od grudnia do lutego) jest mro\u017ana, ale oferuje jasne widoki na g\u00f3ry.<\/p>\n"},{"title":"Czy choroba wysoko\u015bciowa stanowi ryzyko i jak temu zapobiec?","content":"\n

Powy\u017cej 3500 m choroba wysoko\u015bciowa (AMS) wp\u0142ywa na 25-40% trekker\u00f3w. Nasza trasa obejmuje dni aklimatyzacji, przewodnicy nios\u0105 pulsoksymetry i tlen w nag\u0142ych wypadkach, a tak\u017ce s\u0105 przeszkoleni w celu identyfikacji wczesnych objaw\u00f3w. Zapobieganie: Wznosi\u0107 si\u0119 powoli (nie wi\u0119cej ni\u017c 300-500 m wysoko\u015bci snu dziennie powy\u017cej 3500 m), pi\u0107 3-4 litry wody dziennie, unika\u0107 alkoholu powy\u017cej 3500 m, je\u015b\u0107 lekkie posi\u0142ki i natychmiast zg\u0142asza\u0107 wszelkie objawy. Ubezpieczenie podr\u00f3\u017cne obejmuj\u0105ce ewakuacj\u0119 helikopterem (10 000 USD) jest obowi\u0105zkowe.<\/strong><\/p>\n\n\n\n

Przeczytaj nasze przewodniki bezpiecze\u0144stwa wysoko\u015bci: Rara Lake Trek Obs\u0142uga awaryjna Zdalne zachodnie Nepal<\/a>, Khaptad Trek Main Safety Concerns<\/a>.<\/p>\n"},{"title":"Jakie zakwaterowanie i posi\u0142ki s\u0105 wliczone w cen\u0119?","content":"\n

Noclegi: Star Hotel, Herbaciarnia, Kemping<\/strong>. Herbaciarnie to rodzinne domki z prostymi pokojami dwuosobowymi i wsp\u00f3ln\u0105 \u0142azienk\u0105. 3 -Star Hotel w Katmandu ze \u015bniadaniem. Trzy posi\u0142ki dziennie (BLD) s\u0105 wliczone w cen\u0119 wycieczki z herbat\u0105 i kaw\u0105. Menu zawiera dal bhat, momo, makaron, zupy i sezonowe warzywa. Opcje wegetaria\u0144skie s\u0105 powszechnie dost\u0119pne.<\/p>\n"},{"title":"Co mam spakowa\u0107 i jaki sprz\u0119t zapewniasz?","content":"\n

Niezb\u0119dny sprz\u0119t: 4-sezonowy \u015bpiw\u00f3r (-15C do -20C), kurtka puchowa, w\u0142amane buty trekkingowe, warstwy bazowe Merino (2 zestawy), polar warstwowy, twarda kurtka, twarda kurtka, spodnie trekkingowe (2), ciep\u0142a czapka, r\u0119kawiczki, 4-5 par we\u0142niane skarpetki, 2l butelka na wod\u0119, 2L, kamizelka na wod\u0119, kremowy SPF 50. Zapewniamy bezp\u0142atn\u0105 wynajem<\/strong>: \u015apiw\u00f3r (wk\u0142ad 30 USD), kurtka puchowa (wp\u0142ata 20 USD), torba marynarska, kije trekkingowe, apteczka pierwszej pomocy i tlen awaryjny. Zobacz zak\u0142adk\u0119 Rzeczy do przeniesienia powy\u017cej, aby uzyska\u0107 pe\u0142n\u0105 list\u0119.<\/p>\n\n\n\n

Przewodniki do pakowania: Pakiet Limi Valley Trek Pakiet kempingowy Posi\u0142ki personel Simikot Loty Simikot<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1440,"height":1440,"file":"2026\/06\/Rara-lake-trek-3.jpg","filesize":205093,"sizes":{"medium":{"file":"Rara-lake-trek-3-300x300.jpg","width":300,"height":300,"filesize":20107,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-300x300.jpg"},"large":{"file":"Rara-lake-trek-3-1024x1024.jpg","width":1024,"height":1024,"filesize":148225,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-1024x1024.jpg"},"thumbnail":{"file":"Rara-lake-trek-3-150x150.jpg","width":150,"height":150,"filesize":6420,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-150x150.jpg"},"medium_large":{"file":"Rara-lake-trek-3-768x768.jpg","width":768,"height":768,"filesize":94722,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-768x768.jpg"},"trip-thumb-size":{"file":"Rara-lake-trek-3-500x500.jpg","width":500,"height":500,"filesize":47499,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-500x500.jpg"},"destination-thumb-size":{"file":"Rara-lake-trek-3-600x810.jpg","width":600,"height":810,"filesize":82082,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-600x810.jpg"},"destination-thumb-trip-size":{"file":"Rara-lake-trek-3-410x250.jpg","width":410,"height":250,"filesize":22065,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-410x250.jpg"},"activities-thumb-size":{"file":"Rara-lake-trek-3-600x810.jpg","width":600,"height":810,"filesize":82082,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-600x810.jpg"},"trip-single-size":{"file":"Rara-lake-trek-3-990x490.jpg","width":990,"height":490,"filesize":74168,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-990x490.jpg"},"meafe-featured-page":{"file":"Rara-lake-trek-3-500x410.jpg","width":500,"height":410,"filesize":40319,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-500x410.jpg"},"meafe-testimonial-two":{"file":"Rara-lake-trek-3-272x316.jpg","width":272,"height":316,"filesize":19648,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-272x316.jpg"},"meafe-blog-one":{"file":"Rara-lake-trek-3-370x247.jpg","width":370,"height":247,"filesize":20315,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-370x247.jpg"},"meafe-blog-two":{"file":"Rara-lake-trek-3-197x278.jpg","width":197,"height":278,"filesize":13838,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-197x278.jpg"},"meafe-category-tab":{"file":"Rara-lake-trek-3-355x355.jpg","width":355,"height":355,"filesize":26824,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-355x355.jpg"},"meafe-category-grid":{"file":"Rara-lake-trek-3-370x370.jpg","width":370,"height":370,"filesize":29020,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-370x370.jpg"},"meafe-category-grid-one":{"file":"Rara-lake-trek-3-570x530.jpg","width":570,"height":530,"filesize":55421,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-570x530.jpg"},"meafe-category-grid-two":{"file":"Rara-lake-trek-3-270x180.jpg","width":270,"height":180,"filesize":12041,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-270x180.jpg"},"meafe-category-grid-three":{"file":"Rara-lake-trek-3-570x320.jpg","width":570,"height":320,"filesize":34390,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-570x320.jpg"},"meafe-category-grid-lay-three":{"file":"Rara-lake-trek-3-170x170.jpg","width":170,"height":170,"filesize":7874,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-170x170.jpg"},"meafe-post-modules-small-img":{"file":"Rara-lake-trek-3-300x300.jpg","width":300,"height":300,"filesize":20107,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-300x300.jpg"},"trp-custom-language-flag":{"file":"Rara-lake-trek-3-12x12.jpg","width":12,"height":12,"filesize":515,"mime_type":"image\/jpeg","source_url":"https:\/\/m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