{"id":90057,"date":"2026-06-21T06:49:00","date_gmt":"2026-06-21T06:49:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90057"},"modified":"2026-07-26T09:00:44","modified_gmt":"2026-07-26T09:00:44","slug":"api-himal-base-camp-trek","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/pl\/trip\/api-himal-base-camp-trek\/","title":{"rendered":"API Himal Base Camp Trek \u2013 14 dni"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95851,"comment_status":"open","ping_status":"open","template":"","destination":[83],"activities":[27,42],"trip_types":[26,32],"difficulty":[7],"trip_tag":[82],"class_list":["post-90057","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-western-nepal-region","activities-hiking","activities-trekking","trip_types-high-altitude","trip_types-nature-friendly","difficulty-hard","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95057],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"FW-1","price":1640,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":14,"nights":13,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

\u00f3 API Himal<\/a> Base Camp Trek to 14-dniowa twarda w\u0119dr\u00f3wka po dzikiej klasie do bazy Api Himal (7132 m), najbardziej wysuni\u0119tego na zach\u00f3d 7000 m szczytu Nepalu, po\u0142o\u017conego w dalekim zachodzie API Nampa chronionego obszaru. W\u0119dr\u00f3wka zaczyna si\u0119 od lot\u00f3w do dzika<\/a>, nast\u0119pnie wspina si\u0119 przez tradycyjne wioski Gurung, Chhetri i Bramin, g\u0119sty las rododendron\u00f3w i alpejskie \u0142\u0105ki, aby dotrze\u0107 do obozu Himal Himal na 4000 m. W regionie znajduje si\u0119 mniej ni\u017c 100 zagranicznych w\u0119drowc\u00f3w rocznie, co czyni go jednym z najbogatszych w Nepalu pierwszorz\u0119dnych miejsc w dziczy. Trek oferuje widoki na Api Himal, Szczyt Nampa i dramatyczny, daleko zach\u00f3d pasma Himalaj\u00f3w, a tak\u017ce bogate zanurzenie kulturowe w wioskach, kt\u00f3re niewiele si\u0119 zmieni\u0142y od wiek\u00f3w.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Przyjazd do Katmandu","content":"\n

Przyjazd i transfer do hotelu. Powitalna kolacja i odprawa.<\/p>\n"},{"title":"Le\u0107 do Dhangadhi i jed\u017a do Dadeldhura","content":"\n

Poranny lot do Dhangadhi, a nast\u0119pnie 6-godzinna przeja\u017cd\u017cka jeepem do Dadeldhura.<\/p>\n"},{"title":"Przejazd do Darzego","content":"\n

8-godzinna malownicza przeja\u017cd\u017cka jeepem przez odleg\u0142e wzg\u00f3rza do dzika<\/a>.<\/p>\n"},{"title":"Przejazd do Ghusa i trekking do Khardu","content":"\n

3-godzinny jeepem do Ghusa, a nast\u0119pnie w\u0119dr\u00f3wka do wioski Khardu.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Sitti","content":"\n

Kontynuuj przez las z pierwszymi widokami na API Himal<\/a>.<\/p>\n"},{"title":"W\u0119druj do Saunse","content":"\n

Wspinaj si\u0119 przez rododendron i las d\u0119bowy.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do API Base Camp ni\u017cej","content":"\n

Dotrzyj do dolnej bazy. Namioty rozstawiaj\u0105 nasza za\u0142oga.<\/p>\n"},{"title":"Aklimatyzacja i w\u0119dr\u00f3wka do bazy","content":"\n

Aklimatyzacja w\u0119dr\u00f3wka do API Himal<\/a> Base Camp (4000m) ze spektakularnymi widokami na g\u00f3ry.<\/p>\n"},{"title":"Dzie\u0144 fotografii i eksploracji","content":"\n

Ca\u0142y dzie\u0144 w obozie bazowym z fotografi\u0105, eksploracj\u0105 i opcjonalnymi w\u0119dr\u00f3wkami bocznymi.<\/p>\n"},{"title":"W\u0119druj do Saunse","content":"\n

Rozpocznij zej\u015bcie.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Sitti","content":"\n

Kontynuuj schodzenie przez las.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Ghusa i przejazd do Darchula","content":"\n

Ostatnia w\u0119dr\u00f3wka do Ghusa, a nast\u0119pnie jeepem do jazdy do dzika<\/a>. Obiadowa kolacja.<\/p>\n"},{"title":"Przejazd do Dhangadhi i le\u0107 do Katmandu","content":"\n

D\u0142uga jazda jeepem do Dhangadhi, a nast\u0119pnie lot do Katmandu<\/a>. Po\u017cegnanie obiad.<\/p>\n"},{"title":"Ostateczny odjazd","content":"\n

Transfer na mi\u0119dzynarodowe lotnisko na dalszy lot.<\/p>\n"}],"faqs":[{"title":"How difficult is the Api Himal Base Camp Trek and what fitness do I need?","content":"\n

Ta w\u0119dr\u00f3wka jest oceniana ci\u0119\u017cko<\/strong> i wymaga doskona\u0142ej sprawno\u015bci i wcze\u015bniejszego do\u015bwiadczenia na du\u017cych wysoko\u015bciach, 6-8+ godzin dziennie. Maksymalna wysoko\u015b\u0107 to 4000m<\/strong>. Potrzebujesz poziomu sprawno\u015bci Umiarkowane do wysokiego<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

Czytaj wi\u0119cej: Api Base Camp Camping Food Accommodation Conditions<\/a>.<\/p>\n"},{"title":"Jakie pozwolenia i dokumenty potrzebuj\u0119?","content":"\n

Wymagane zezwolenia: Pozwolenie na wej\u015bcie do obszaru konserwacji API Nampa (3 390 NPR), karta TIMS.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 4000m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

Powi\u0105zane przewodniki dotycz\u0105ce pozwole\u0144: Api Base Camp Trek Api Nampa Permit Handling<\/a>.<\/p>\n"},{"title":"Kiedy jest najlepszy czas na w\u0119dr\u00f3wk\u0119 API Himal Base Camp?","content":"\n

Wiosna (od marca do maja) i jesie\u0144 (od wrze\u015bnia do listopada) oferuj\u0105 najlepsz\u0105 pogod\u0119. Lato (od czerwca do sierpnia) pada troch\u0119 deszczu, ale Rara i Khaptad s\u0105 stosunkowo suche. Zima (od grudnia do lutego) jest mro\u017ana, ale oferuje jasne widoki na g\u00f3ry.<\/p>\n"},{"title":"Czy choroba wysoko\u015bciowa stanowi ryzyko i jak temu zapobiec?","content":"\n

Powy\u017cej 3500 m choroba wysoko\u015bciowa (AMS) wp\u0142ywa na 25-40% trekker\u00f3w. Nasza trasa obejmuje dni aklimatyzacji, przewodnicy nios\u0105 pulsoksymetry i tlen w nag\u0142ych wypadkach, a tak\u017ce s\u0105 przeszkoleni w celu identyfikacji wczesnych objaw\u00f3w. Zapobieganie: Wznosi\u0107 si\u0119 powoli (nie wi\u0119cej ni\u017c 300-500 m wysoko\u015bci snu dziennie powy\u017cej 3500 m), pi\u0107 3-4 litry wody dziennie, unika\u0107 alkoholu powy\u017cej 3500 m, je\u015b\u0107 lekkie posi\u0142ki i natychmiast zg\u0142asza\u0107 wszelkie objawy. Ubezpieczenie podr\u00f3\u017cne obejmuj\u0105ce ewakuacj\u0119 helikopterem (10 000 USD) jest obowi\u0105zkowe.<\/strong><\/p>\n\n\n\n

Przeczytaj nasze przewodniki bezpiecze\u0144stwa wysoko\u015bci: Saipal Base Camp Trek Acclimatization Buffer<\/a>, Compare Saipal Base Camp Operators Safety<\/a>.<\/p>\n"},{"title":"Jakie zakwaterowanie i posi\u0142ki s\u0105 wliczone w cen\u0119?","content":"\n

Noclegi: Star Hotel, Herbaciarnia, Pobyt w domu<\/strong>. Herbaciarnie to rodzinne domki z prostymi pokojami dwuosobowymi i wsp\u00f3ln\u0105 \u0142azienk\u0105. 3 -Star Hotel w Katmandu ze \u015bniadaniem. Trzy posi\u0142ki dziennie (BLD) s\u0105 wliczone w cen\u0119 wycieczki z herbat\u0105 i kaw\u0105. Menu zawiera dal bhat, momo, makaron, zupy i sezonowe warzywa. Opcje wegetaria\u0144skie s\u0105 powszechnie dost\u0119pne.<\/p>\n"},{"title":"Co mam spakowa\u0107 i jaki sprz\u0119t zapewniasz?","content":"\n

Niezb\u0119dny sprz\u0119t: 4-sezonowy \u015bpiw\u00f3r (-15C do -20C), kurtka puchowa, w\u0142amane buty trekkingowe, warstwy bazowe Merino (2 zestawy), polar warstwowy, twarda kurtka, twarda kurtka, spodnie trekkingowe (2), ciep\u0142a czapka, r\u0119kawiczki, 4-5 par we\u0142niane skarpetki, 2l butelka na wod\u0119, 2L, kamizelka na wod\u0119, kremowy SPF 50. Zapewniamy bezp\u0142atn\u0105 wynajem<\/strong>: \u015apiw\u00f3r (wk\u0142ad 30 USD), kurtka puchowa (wp\u0142ata 20 USD), torba marynarska, kije trekkingowe, apteczka pierwszej pomocy i tlen awaryjny. Zobacz zak\u0142adk\u0119 Rzeczy do przeniesienia powy\u017cej, aby uzyska\u0107 pe\u0142n\u0105 list\u0119.<\/p>\n\n\n\n

Przewodniki do pakowania: Australijski bud\u017cet Everest Base Camp Flys Porady dotycz\u0105ce ubezpieczenia Sprz\u0119t<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1440,"height":960,"file":"2026\/06\/Api-himal-base-camp-trek-1.webp","filesize":300990,"sizes":{"medium":{"file":"Api-himal-base-camp-trek-1-300x200.webp","width":300,"height":200,"filesize":14554,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-300x200.webp"},"large":{"file":"Api-himal-base-camp-trek-1-1024x683.webp","width":1024,"height":683,"filesize":153358,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-1024x683.webp"},"thumbnail":{"file":"Api-himal-base-camp-trek-1-150x150.webp","width":150,"height":150,"filesize":6312,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-150x150.webp"},"medium_large":{"file":"Api-himal-base-camp-trek-1-768x512.webp","width":768,"height":512,"filesize":86460,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-768x512.webp"},"trip-thumb-size":{"file":"Api-himal-base-camp-trek-1-500x500.webp","width":500,"height":500,"filesize":56326,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-500x500.webp"},"destination-thumb-size":{"file":"Api-himal-base-camp-trek-1-600x810.webp","width":600,"height":810,"filesize":105116,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-600x810.webp"},"destination-thumb-trip-size":{"file":"Api-himal-base-camp-trek-1-410x250.webp","width":410,"height":250,"filesize":25336,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-410x250.webp"},"activities-thumb-size":{"file":"Api-himal-base-camp-trek-1-600x810.webp","width":600,"height":810,"filesize":105116,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-600x810.webp"},"trip-single-size":{"file":"Api-himal-base-camp-trek-1-990x490.webp","width":990,"height":490,"filesize":126262,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-990x490.webp"},"meafe-featured-page":{"file":"Api-himal-base-camp-trek-1-500x410.webp","width":500,"height":410,"filesize":46360,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-500x410.webp"},"meafe-testimonial-two":{"file":"Api-himal-base-camp-trek-1-272x316.webp","width":272,"height":316,"filesize":19854,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-272x316.webp"},"meafe-blog-one":{"file":"Api-himal-base-camp-trek-1-370x247.webp","width":370,"height":247,"filesize":21942,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-370x247.webp"},"meafe-blog-two":{"file":"Api-himal-base-camp-trek-1-197x278.webp","width":197,"height":278,"filesize":13054,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-197x278.webp"},"meafe-category-tab":{"file":"Api-himal-base-camp-trek-1-355x355.webp","width":355,"height":355,"filesize":28942,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-355x355.webp"},"meafe-category-grid":{"file":"Api-himal-base-camp-trek-1-370x370.webp","width":370,"height":370,"filesize":31418,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-370x370.webp"},"meafe-category-grid-one":{"file":"Api-himal-base-camp-trek-1-570x530.webp","width":570,"height":530,"filesize":68402,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-570x530.webp"},"meafe-category-grid-two":{"file":"Api-himal-base-camp-trek-1-270x180.webp","width":270,"height":180,"filesize":12248,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-270x180.webp"},"meafe-category-grid-three":{"file":"Api-himal-base-camp-trek-1-570x320.webp","width":570,"height":320,"filesize":45098,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-570x320.webp"},"meafe-category-grid-lay-three":{"file":"Api-himal-base-camp-trek-1-170x170.webp","width":170,"height":170,"filesize":7702,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-him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