{"id":90044,"date":"2026-06-21T06:36:00","date_gmt":"2026-06-21T06:36:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90044"},"modified":"2026-07-27T02:55:18","modified_gmt":"2026-07-27T02:55:18","slug":"trek-na-jezioro-tilicho","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/pl\/trip\/tilicho-lake-trek\/","title":{"rendered":"W\u0119dr\u00f3wka nad jeziorem Tilicho \u2013 11 dni"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95952,"comment_status":"open","ping_status":"open","template":"","destination":[64],"activities":[27,42],"trip_types":[26,32],"difficulty":[7],"trip_tag":[82],"class_list":["post-90044","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-annapurna-region","activities-hiking","activities-trekking","trip_types-high-altitude","trip_types-nature-friendly","difficulty-hard","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95044],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Annp-7","price":1040,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":11,"nights":10,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

The Tilicho Lake Trek is an 11-day hard-grade trek to Tilicho Lake (4,919m), one of the highest lakes in the world and a sacred Hindu pilgrimage site. The trek follows the classic Annapurna Circuit route to wytw\u00f3rca<\/a>, nast\u0119pnie rozga\u0142\u0119zia si\u0119 do Bazy Tilicho, a 7 dnia wspina si\u0119 na samo jezioro na 4919 m. Jezioro jest otoczone dramatycznym szczytem Tilicho (7134 m), Grand Barrier i Nilgiri Peaks, tworz\u0105c jedno z najbardziej spektakularnych na du\u017cych wysoko\u015bciach w Nepalu. Wed\u0142ug mitologii hinduskiej, jezioro Tilicho jest jeziorem Kaksar wspomniane w Ramayanie, gdzie podobno k\u0105pa\u0142 si\u0119 b\u00f3g Rama. Trek wymaga dobrej aklimatyzacji ze wzgl\u0119du na osi\u0105gni\u0119t\u0105 wysoko\u015b\u0107.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nEmergency oxygen for the lake visit day","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Przyjazd do Katmandu","content":"\n

Przyjazd i transfer do hotelu. Powitalna kolacja i odprawa.<\/p>\n"},{"title":"Drive to Besisahar & Trek to Jagat","content":"\n

6-godzinna jazda jeepem do Besisahar<\/a>, a nast\u0119pnie w\u0119druj do jagat<\/a>.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Dharapani","content":"\n

Jed\u017a dalej do doliny Marsyangdi.<\/p>\n"},{"title":"W\u0119druj do Chame","content":"\n

Wejd\u017a przez las sosnowy z pierwszym widokiem na Annapurn\u0119 II.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Pisang","content":"\n

Przejd\u017a do g\u00f3rnego gie\u0142da<\/a>.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Manang","content":"\n

Wybierz wysok\u0105 tras\u0119 przez Ghyaru, aby podziwia\u0107 spektakularne widoki.<\/p>\n"},{"title":"Aklimatyzacja w Manang","content":"\n

Dzie\u0144 odpoczynku z opcjonaln\u0105 w\u0119dr\u00f3wk\u0105 do Ice Lake (4600 m) w celu aklimatyzacji.<\/p>\n"},{"title":"Trek to Khangsar & Tilicho Base Camp","content":"\n

Rozga\u0142\u0119zi si\u0119 z g\u0142\u00f3wnego toru i wejd\u017a do Base Camp Tilicho.<\/p>\n"},{"title":"Hike to Tilicho Lake & Return to Tilicho Base","content":"\n

Wczesny start na wspinaczk\u0119 do jeziora Tilicho (4919m). Powr\u00f3t do Bazy Tilicho.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Jak Kharka","content":"\n

Ponownie do\u0142\u0105cz do g\u0142\u00f3wnego toru Annapurna i id\u017a dalej w kierunku thorong la<\/a>.<\/p>\n"},{"title":"Trek to Thorong Phedi & Drive to Kathmandu","content":"\n

Ostatnia w\u0119dr\u00f3wka do Thorong Phidi<\/a>, a nast\u0119pnie d\u0142ugi jeep jeepem z powrotem do Katmandu<\/a>.<\/p>\n"}],"faqs":[{"title":"How difficult is the Tilicho Lake Trek and what fitness do I need?","content":"\n

Ta w\u0119dr\u00f3wka jest oceniana ci\u0119\u017cko<\/strong> i wymaga doskona\u0142ej sprawno\u015bci i wcze\u015bniejszego do\u015bwiadczenia na du\u017cych wysoko\u015bciach, 6-8+ godzin dziennie. Maksymalna wysoko\u015b\u0107 to 4919m<\/strong>. Potrzebujesz poziomu sprawno\u015bci Umiarkowane do wysokiego<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

Czytaj wi\u0119cej: Poziom fitness w treking Annapurna Circuit<\/a>.<\/p>\n"},{"title":"Jakie pozwolenia i dokumenty potrzebuj\u0119?","content":"\n

Wymagane zezwolenia: Pozwolenie na wjazd do obszaru ochrony Annapurna (3 390 NPR), karta TIMS.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 4919m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

Powi\u0105zane przewodniki dotycz\u0105ce pozwole\u0144: Mardi Himal vs Annapurna Circuit Scenery Czas scenerii<\/a>.<\/p>\n"},{"title":"Kiedy najlepiej wybra\u0107 si\u0119 na trekking do jeziora Tilicho?","content":"\n

Wiosna (od marca do maja) przynosi ocieplaj\u0105c\u0105 pogod\u0119, kwitnie rododendron i niezawodn\u0105 widoczno\u015b\u0107 w g\u00f3rach. Jesie\u0144 (od wrze\u015bnia do listopada) oferuje najczystsze niebo, rze\u015bkie powietrze i stabilne warunki trekkingowe. Zima (od grudnia do lutego) jest mro\u017ana, ale mo\u017cliwa na ni\u017cszych trasach. Letni monsun (od czerwca do sierpnia) przynosi deszcz i zaciemniane widoki.<\/p>\n"},{"title":"Czy choroba wysoko\u015bciowa stanowi ryzyko i jak temu zapobiec?","content":"\n

Powy\u017cej 3500 m choroba wysoko\u015bciowa (AMS) wp\u0142ywa na 25-40% trekker\u00f3w. Nasza trasa obejmuje dni aklimatyzacji, przewodnicy nios\u0105 pulsoksymetry i tlen w nag\u0142ych wypadkach, a tak\u017ce s\u0105 przeszkoleni w celu identyfikacji wczesnych objaw\u00f3w. Zapobieganie: Wznosi\u0107 si\u0119 powoli (nie wi\u0119cej ni\u017c 300-500 m wysoko\u015bci snu dziennie powy\u017cej 3500 m), pi\u0107 3-4 litry wody dziennie, unika\u0107 alkoholu powy\u017cej 3500 m, je\u015b\u0107 lekkie posi\u0142ki i natychmiast zg\u0142asza\u0107 wszelkie objawy. Ubezpieczenie podr\u00f3\u017cne obejmuj\u0105ce ewakuacj\u0119 helikopterem (10 000 USD) jest obowi\u0105zkowe.<\/strong><\/p>\n\n\n\n

Przeczytaj nasze przewodniki bezpiecze\u0144stwa wysoko\u015bci: Pocz\u0105tkuj\u0105cy Annapurna w\u0119dr\u00f3wki do opanowania wysoko\u015bci<\/a>, Check Tilicho Lake Operator High Altitude Experience<\/a>.<\/p>\n"},{"title":"Jakie zakwaterowanie i posi\u0142ki s\u0105 wliczone w cen\u0119?","content":"\n

Noclegi: Hotel z gwiazdk\u0105, herbaciarnia<\/strong>. Herbaciarnie to rodzinne domki z prostymi pokojami dwuosobowymi i wsp\u00f3ln\u0105 \u0142azienk\u0105. 3 -Star Hotel w Katmandu ze \u015bniadaniem. Trzy posi\u0142ki dziennie (BLD) s\u0105 wliczone w cen\u0119 wycieczki z herbat\u0105 i kaw\u0105. Menu zawiera dal bhat, momo, makaron, zupy i sezonowe warzywa. Opcje wegetaria\u0144skie s\u0105 powszechnie dost\u0119pne.<\/p>\n"},{"title":"Co mam spakowa\u0107 i jaki sprz\u0119t zapewniasz?","content":"\n

Niezb\u0119dny sprz\u0119t: 4-sezonowy \u015bpiw\u00f3r (-15C do -20C), kurtka puchowa, w\u0142amane buty trekkingowe, warstwy bazowe Merino (2 zestawy), polar warstwowy, twarda kurtka, twarda kurtka, spodnie trekkingowe (2), ciep\u0142a czapka, r\u0119kawiczki, 4-5 par we\u0142niane skarpetki, 2l butelka na wod\u0119, 2L, kamizelka na wod\u0119, kremowy SPF 50. Zapewniamy bezp\u0142atn\u0105 wynajem<\/strong>: \u015apiw\u00f3r (wk\u0142ad 30 USD), kurtka puchowa (wp\u0142ata 20 USD), torba marynarska, kije trekkingowe, apteczka pierwszej pomocy i tlen awaryjny. Zobacz zak\u0142adk\u0119 Rzeczy do przeniesienia powy\u017cej, aby uzyska\u0107 pe\u0142n\u0105 list\u0119.<\/p>\n\n\n\n

Przewodniki do pakowania: Lista pakowania obwod\u00f3w Annapurna Ciep\u0142e doliny Cold Pass<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1080,"height":810,"file":"2026\/06\/Tilicho-lake-6.webp","filesize":123404,"sizes":{"medium":{"file":"Tilicho-lake-6-300x225.webp","width":300,"height":225,"filesize":18314,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Tilicho-lake-6-300x225.webp"},"large":{"file":"Tilicho-lake-6-1024x768.webp","width":1024,"height":768,"filesize":126300,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Tilicho-lake-6-1024x768.webp"},"thumbnail":{"file":"Tilicho-lake-6-150x150.webp","width":150,"height":150,"filesize":7812,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Tilicho-lake-6-150x150.webp"},"medium_large":{"file":"Tilicho-lake-6-768x576.webp","width":768,"height":576,"filesize":81190,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Tilicho-lake-6-768x576.webp"},"trip-thumb-size":{"file":"Tilicho-lake-6-500x500.webp","width":500,"height":500,"filesize":50874,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Tilicho-lake-6-500x500.webp"},"destination-thumb-size":{"file":"Tilicho-lake-6-600x810.webp","width":600,"height":810,"filesize":72472,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Tilicho-lake-6-600x810.webp"},"destination-thumb-trip-size":{"file":"Tilicho-lake-6-410x250.webp","width":410,"height":250,"filesize":25040,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Tilicho-lake-6-410x250.webp"},"activities-thumb-size":{"file":"Tilicho-lake-6-600x810.webp","width":600,"height":810,"filesize":72472,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Tilicho-lake-6-600x810.webp"},"trip-single-size":{"file":"Tilicho-lake-6-990x490.webp","width":990,"height":490,"filesize":84414,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Tilicho-lake-6-990x490.webp"},"meafe-featured-page":{"file":"Tilicho-lake-6-500x410.webp","width":500,"height":410,"filesize":44340,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Tilicho-lake-6-500x410.webp"},"meafe-testimonial-two":{"file":"Tilicho-lake-6-272x316.webp","width":272,"height":316,"filesize":20414,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Tilicho-lake-6-272x316.webp"},"meafe-blog-one":{"file":"Tilicho-lake-6-370x247.webp","width":370,"height":247,"filesize":23480,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Tilicho-lake-6-370x247.webp"},"meafe-blog-two":{"file":"Tilicho-lake-6-197x278.webp","width":197,"height":278,"filesize":14018,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Tilicho-lake-6-197x278.webp"},"meafe-category-tab":{"file":"Tilicho-lake-6-355x355.webp","width":355,"height":355,"filesize":29346,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Tilicho-lake-6-355x355.webp"},"meafe-category-grid":{"file":"Tilicho-lake-6-370x370.webp","width":370,"height":370,"filesize":31676,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Tilicho-lake-6-370x370.webp"},"meafe-category-grid-one":{"file":"Tilicho-lake-6-570x530.webp","width":570,"height":530,"filesize":58884,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Tilicho-lake-6-570x530.webp"},"meafe-category-grid-two":{"file":"Tilicho-lake-6-270x180.webp","width":270,"height":180,"filesize":14116,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Tilicho-lake-6-270x180.webp"},"meafe-category-grid-three":{"file":"Tilicho-lake-6-570x320.webp","width":570,"height":320,"filesize":39326,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Tilicho-lake-6-570x320.webp"},"meafe-category-grid-lay-three":{"file":"Tilicho-lake-6-170x170.webp","width":170,"height":170,"filesize":9208,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Tilicho-lake-6-170x170.webp"},"meafe-post-modules-small-img":{"file":"Tilicho-lake-6-300x300.webp","width":300,"height":300,"filesize":22408,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Tilicho-lake-6-300x300.webp"},"trp-custom-language-flag":{"file":"Tilicho-lake-6-16x12.webp","width":16,"height":12,"filesize":660,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\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