{"id":90039,"date":"2026-06-21T06:31:00","date_gmt":"2026-06-21T06:31:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90039"},"modified":"2026-07-27T17:29:25","modified_gmt":"2026-07-27T17:29:25","slug":"trek-na-obwodzie-annapurny","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/pl\/trip\/annapurna-circuit-trek\/","title":{"rendered":"Trek na torze Annapurna \u2013 14 dni"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":6506,"comment_status":"open","ping_status":"open","template":"","destination":[64],"activities":[27,42],"trip_types":[26,32],"difficulty":[7],"trip_tag":[72,82],"class_list":["post-90039","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-annapurna-region","activities-hiking","activities-trekking","trip_types-high-altitude","trip_types-nature-friendly","difficulty-hard","trip_tag-pass-trek","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95039],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Annp-2","price":1299,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":14,"nights":13,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

The Annapurna Circuit Trek is a 14-day classic trek around the Annapurna massif, crossing the Przepustka Thorong La<\/a> (5416m), jedna z najwy\u017cszych prze\u0142\u0119czy trekkingowych na \u015bwiecie. W\u0119dr\u00f3wka zaczyna si\u0119 od jazdy z Katmandu<\/a> dla Besisahar<\/a>, then climbs through the Marsyangdi river valley past Gurung, Tibetan, and Thakali villages, varied ecology from subtropical forest to alpine tundra, and dramatic mountain scenery. The route crosses the Thorong La Pass (5,416m) to the Kali Gandaki valley, then descends through the world's deepest gorge to tatopani<\/a> (gor\u0105ce spr\u0119\u017cyny) i Ghorepani<\/a> Przed zako\u0144czeniem ze s\u0142ynnym Poon Hill<\/a> Widok wschodu s\u0142o\u0144ca. Tor Annapurna jest powszechnie uwa\u017cany za najlepsz\u0105 w\u0119dr\u00f3wk\u0119 d\u0142ugodystansow\u0105 w Nepalu ze wzgl\u0119du na jej r\u00f3\u017cnorodno\u015b\u0107 ekologiczn\u0105 i kulturow\u0105, dramatyczn\u0105 sceneri\u0119 g\u00f3rsk\u0105 i kultow\u0105 przepraw\u0119 Thorong La Pass.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Przyjazd do Katmandu","content":"\n

Przyjazd i transfer do hotelu. Powitalna kolacja i odprawa.<\/p>\n"},{"title":"Drive to Besisahar & Trek to Bhulbhule","content":"\n

6-godzinna malownicza przeja\u017cd\u017cka jeepem do Besisahar<\/a>, a nast\u0119pnie kr\u00f3tka w\u0119dr\u00f3wka do Bhulbhule.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Jagat","content":"\n

Jed\u017a dalej dolin\u0105 Marsyangdi przez pola tarasowe i wioski Gurung.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Dharapani","content":"\n

Wejd\u017a do obszaru ograniczonego z architektur\u0105 o wp\u0142ywie tybeta\u0144skim.<\/p>\n"},{"title":"W\u0119druj do Chame","content":"\n

Kontynuuj przez las sosnowy z pierwszymi dramatycznymi widokami Annapurna II.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Pisang","content":"\n

Wspinaj si\u0119 przez las do g\u00f3rnej gie\u0142da<\/a> Z widokiem na Annapurn\u0119 II i IV.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Manang","content":"\n

Wybierz wysok\u0105 tras\u0119 przez Ghyaru, aby podziwia\u0107 spektakularne widoki, a nast\u0119pnie zejd\u017a do wytw\u00f3rca<\/a>.<\/p>\n"},{"title":"Aklimatyzacja w Manang","content":"\n

Dzie\u0144 odpoczynku z opcjonaln\u0105 w\u0119dr\u00f3wk\u0105 do Ice Lake (4600 m) lub jeziorem Gangapurna.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Jak Kharka","content":"\n

Kontynuuj wspinanie si\u0119 po alpejskich \u0142\u0105kach z wypasu jak\u00f3w.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Thorong Phedi","content":"\n

Ostatni ob\u00f3z przed przej\u015bciem prze\u0142\u0119czy. Wczesna noc na wczesny start.<\/p>\n"},{"title":"Przejd\u017a przez Thorong La do Muktinath","content":"\n

Przed \u015bwitem start na dramatyczne przekroczenie Przepustka Thorong La<\/a> (5416m). Zejd\u017a do \u015bwi\u0119tego miasta \u015bwi\u0105tynnego Muktinata<\/a>.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Marphy","content":"\n

Kontynuuj schodzenie do Doliny Kali Gandaki, najg\u0142\u0119bszego w\u0105w\u00f3z na \u015bwiecie.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Tatopani (gor\u0105ce \u017ar\u00f3d\u0142a)","content":"\n

D\u0142ugie zej\u015bcie do tatopani<\/a>. Popo\u0142udnie zanurzy\u0107 w naturalnych gor\u0105cych \u017ar\u00f3d\u0142ach.<\/p>\n"},{"title":"Drive to Pokhara & Fly to Kathmandu","content":"\n

D\u0142uga jazda jeepem do Drawka<\/a>, a nast\u0119pnie lot do Katmandu<\/a>. Po\u017cegnanie obiad.<\/p>\n"}],"faqs":[{"title":"How difficult is the Annapurna Circuit Trek and what fitness do I need?","content":"\n

Ta w\u0119dr\u00f3wka jest oceniana ci\u0119\u017cko<\/strong> i wymaga doskona\u0142ej sprawno\u015bci i wcze\u015bniejszego do\u015bwiadczenia na du\u017cych wysoko\u015bciach, 6-8+ godzin dziennie. Maksymalna wysoko\u015b\u0107 to 5416m<\/strong>. Potrzebujesz poziomu sprawno\u015bci Umiarkowane do wysokiego<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

Czytaj wi\u0119cej: Poziom fitness w treking Annapurna Circuit<\/a>.<\/p>\n"},{"title":"Jakie pozwolenia i dokumenty potrzebuj\u0119?","content":"\n

Wymagane zezwolenia: Pozwolenie na wjazd do obszaru ochrony Annapurna (3 390 NPR), karta TIMS.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 5416m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

Powi\u0105zane przewodniki dotycz\u0105ce pozwole\u0144: Mardi Himal vs Annapurna Circuit Scenery Czas scenerii<\/a>.<\/p>\n"},{"title":"Kiedy jest najlepszy czas na w\u0119dr\u00f3wk\u0119 po obiekcie Annapurna?","content":"\n

Wiosna (od marca do maja) przynosi ocieplaj\u0105c\u0105 pogod\u0119, kwitnie rododendron i niezawodn\u0105 widoczno\u015b\u0107 w g\u00f3rach. Jesie\u0144 (od wrze\u015bnia do listopada) oferuje najczystsze niebo, rze\u015bkie powietrze i stabilne warunki trekkingowe. Zima (od grudnia do lutego) jest mro\u017ana, ale mo\u017cliwa na ni\u017cszych trasach. Letni monsun (od czerwca do sierpnia) przynosi deszcz i zaciemniane widoki.<\/p>\n"},{"title":"Czy choroba wysoko\u015bciowa stanowi ryzyko i jak temu zapobiec?","content":"\n

Powy\u017cej 3500 m choroba wysoko\u015bciowa (AMS) wp\u0142ywa na 25-40% trekker\u00f3w. Nasza trasa obejmuje dni aklimatyzacji, przewodnicy nios\u0105 pulsoksymetry i tlen w nag\u0142ych wypadkach, a tak\u017ce s\u0105 przeszkoleni w celu identyfikacji wczesnych objaw\u00f3w. Zapobieganie: Wznosi\u0107 si\u0119 powoli (nie wi\u0119cej ni\u017c 300-500 m wysoko\u015bci snu dziennie powy\u017cej 3500 m), pi\u0107 3-4 litry wody dziennie, unika\u0107 alkoholu powy\u017cej 3500 m, je\u015b\u0107 lekkie posi\u0142ki i natychmiast zg\u0142asza\u0107 wszelkie objawy. Ubezpieczenie podr\u00f3\u017cne obejmuj\u0105ce ewakuacj\u0119 helikopterem (10 000 USD) jest obowi\u0105zkowe.<\/strong><\/p>\n\n\n\n

Przeczytaj nasze przewodniki bezpiecze\u0144stwa wysoko\u015bci: 12-dniowy obw\u00f3d Annapurna zbyt pospieszna aklimatyzacja<\/a>, Annapurna Circuit Itinerary Thorong La Acclimatization<\/a>.<\/p>\n"},{"title":"Jakie zakwaterowanie i posi\u0142ki s\u0105 wliczone w cen\u0119?","content":"\n

Noclegi: Hotel z gwiazdk\u0105, herbaciarnia<\/strong>. Herbaciarnie to rodzinne domki z prostymi pokojami dwuosobowymi i wsp\u00f3ln\u0105 \u0142azienk\u0105. 3 -Star Hotel w Katmandu ze \u015bniadaniem. Trzy posi\u0142ki dziennie (BLD) s\u0105 wliczone w cen\u0119 wycieczki z herbat\u0105 i kaw\u0105. Menu zawiera dal bhat, momo, makaron, zupy i sezonowe warzywa. Opcje wegetaria\u0144skie s\u0105 powszechnie dost\u0119pne.<\/p>\n"},{"title":"Co mam spakowa\u0107 i jaki sprz\u0119t zapewniasz?","content":"\n

Niezb\u0119dny sprz\u0119t: 4-sezonowy \u015bpiw\u00f3r (-15C do -20C), kurtka puchowa, w\u0142amane buty trekkingowe, warstwy bazowe Merino (2 zestawy), polar warstwowy, twarda kurtka, twarda kurtka, spodnie trekkingowe (2), ciep\u0142a czapka, r\u0119kawiczki, 4-5 par we\u0142niane skarpetki, 2l butelka na wod\u0119, 2L, kamizelka na wod\u0119, kremowy SPF 50. Zapewniamy bezp\u0142atn\u0105 wynajem<\/strong>: \u015apiw\u00f3r (wk\u0142ad 30 USD), kurtka puchowa (wp\u0142ata 20 USD), torba marynarska, kije trekkingowe, apteczka pierwszej pomocy i tlen awaryjny. Zobacz zak\u0142adk\u0119 Rzeczy do przeniesienia powy\u017cej, aby uzyska\u0107 pe\u0142n\u0105 list\u0119.<\/p>\n\n\n\n

Przewodniki do pakowania: Lista pakowania obwod\u00f3w Annapurna Ciep\u0142e doliny Cold Pass<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1280,"height":720,"file":"2025\/08\/short-annapurna-circuit-trek-10.webp","filesize":91580,"sizes":{"medium":{"file":"short-annapurna-circuit-trek-10-300x169.webp","width":300,"height":169,"filesize":13584,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/short-annapurna-circuit-trek-10-300x169.webp"},"large":{"file":"short-annapurna-circuit-trek-10-1024x576.webp","width":1024,"height":576,"filesize":85460,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/short-annapurna-circuit-trek-10-1024x576.webp"},"thumbnail":{"file":"short-annapurna-circuit-trek-10-150x150.webp","width":150,"height":150,"filesize":6636,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/short-annapurna-circuit-trek-10-150x150.webp"},"medium_large":{"file":"short-annapurna-circuit-trek-10-768x432.webp","width":768,"height":432,"filesize":59290,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/short-annapurna-circuit-trek-10-768x432.webp"},"meafe-featured-page":{"file":"short-annapurna-circuit-trek-10-500x410.webp","width":500,"height":410,"filesize":37472,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/short-annapurna-circuit-trek-10-500x410.webp"},"meafe-testimonial-two":{"file":"short-annapurna-circuit-trek-10-272x316.webp","width":272,"height":316,"filesize":18590,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/short-annapurna-circuit-trek-10-272x316.webp"},"meafe-blog-one":{"file":"short-annapurna-circuit-trek-10-370x247.webp","width":370,"height":247,"filesize":21642,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/short-annapurna-circuit-trek-10-370x247.webp"},"meafe-blog-two":{"file":"short-annapurna-circuit-trek-10-197x278.webp","width":197,"height":278,"filesize":13256,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/short-annapurna-circuit-trek-10-197x278.webp"},"meafe-category-tab":{"file":"short-annapurna-circuit-trek-10-355x355.webp","width":355,"height":355,"filesize":25890,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/short-annapurna-circuit-trek-10-355x355.webp"},"meafe-category-grid":{"file":"short-annapurna-circuit-trek-10-370x370.webp","width":370,"height":370,"filesize":27626,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/short-annapurna-circuit-trek-10-370x370.webp"},"meafe-category-grid-one":{"file":"short-annapurna-circuit-trek-10-570x530.webp","width":570,"height":530,"filesize":48034,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/short-annapurna-circuit-trek-10-570x530.webp"},"meafe-category-grid-two":{"file":"short-annapurna-circuit-trek-10-270x180.webp","width":270,"height":180,"filesize":12884,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/short-annapurna-circuit-trek-10-270x180.webp"},"meafe-category-grid-three":{"file":"short-annapurna-circuit-trek-10-570x320.webp","width":570,"height":320,"filesize":37832,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/short-annapurna-circuit-trek-10-570x320.webp"},"meafe-category-grid-lay-three":{"file":"short-annapurna-circuit-trek-10-170x170.webp","width":170,"height":170,"filesize":8010,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/short-annapurna-circuit-trek-10-170x170.webp"},"meafe-post-modules-small-img":{"file":"short-annapurna-circuit-trek-10-300x300.webp","width":300,"height":300,"filesize":19786,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/short-annapurna-circuit-trek-10-300x300.webp"},"trip-thumb-size":{"file":"short-annapurna-circuit-trek-10-374x226.webp","width":374,"height":226,"filesize":20710,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/short-annapurna-circuit-trek-10-374x226.webp"},"destination-thumb-size":{"file":"short-annapurna-circuit-trek-10-600x720.webp","width":600,"height":720,"filesize":56958,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/short-annapurna-circuit-trek-10-600x720.webp"},"destination-thumb-trip-size":{"file":"short-annapurna-circuit-trek-10-410x250.webp","width":410,"height":250,"filesize":24128,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/short-annapurna-circuit-trek-10-410x250.webp"},"activities-thumb-size":{"file":"short-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