{"id":90036,"date":"2026-06-21T07:05:00","date_gmt":"2026-06-21T07:05:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90036"},"modified":"2026-07-22T16:18:23","modified_gmt":"2026-07-22T16:18:23","slug":"wedrowka-po-rodzinie-manaslu","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/pl\/trip\/manaslu-family-trek\/","title":{"rendered":"W\u0119dr\u00f3wka rodzinna Manaslu \u2013 12 dni"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95475,"comment_status":"open","ping_status":"open","template":"","destination":[59],"activities":[27,42],"trip_types":[20,32],"difficulty":[6],"trip_tag":[82],"class_list":["post-90036","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-manaslu-region","activities-hiking","activities-trekking","trip_types-child-friendly","trip_types-nature-friendly","difficulty-medium","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95036],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Man-5","price":1150,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":12,"nights":11,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

\u00f3 Manaslu<\/a> Family Trek to 12-dniowa, rodzinna wersja toru Manaslu, zaprojektowana specjalnie dla rodzin z dzie\u0107mi w wieku od 10 lat. Trasa prowadzi doln\u0105 dolin\u0119 Manaslu do Samagaun (3520 m) - wystarczaj\u0105co wysoka, aby uzyska\u0107 spektakularne widoki na g\u00f3ry, ale pomijaj\u0105c wymagaj\u0105ce larkya la<\/a> Przej\u015bcie przej\u015bcia. W\u0119dr\u00f3wka ma celowo wolniejsze tempo, kr\u00f3tsze dni spacerowe (maks. 4-5 godzin) i anga\u017cuj\u0105ce zaj\u0119cia kulturalne po drodze. Dzieci spotykaj\u0105 si\u0119 z rodzinami tybeta\u0144skimi, buddyjskimi, odwiedzaj\u0105 staro\u017cytne klasztory, ucz\u0105 si\u0119 robi\u0107 momo z lokalnymi kucharzami, r\u00f3b zdj\u0119cia z jakami i zdobywaj\u0105 certyfikat Junior Trekker na ko\u0144cu. Maksymalna wysoko\u015b\u0107 3520 m mie\u015bci si\u0119 w bezpiecznych granicach dla dzieci z odpowiedni\u0105 aklimatyzacj\u0105. Nasi przewodnicy s\u0105 do\u015bwiadczeni w grupach rodzinnych i przeszkoleni w zakresie pierwszej pomocy pediatrycznej.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nFamily rooms with attached bathrooms where available\nKid-friendly meals and snacks throughout\nJunior Trekker certificate at trek completion\nMonastery visit with donation\nMomo-making class with a Sherpa cook","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Przyjazd do Katmandu","content":"\n

Przyjazd i transfer do hotelu przyjaznego dla rodzin. Powitalna kolacja z opcjami przyjaznymi dzieciom.<\/p>\n"},{"title":"Przejazd do Soti Khola","content":"\n

8-godzinna malownicza przeja\u017cd\u017cka jeepem z cz\u0119stymi przystankami na przek\u0105ski i zdj\u0119cia.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Machha Khola","content":"\n

Kr\u00f3tka 4-godzinna w\u0119dr\u00f3wka z przystankami do p\u0142ywania w Budi Gandaki.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Jagat","content":"\n

Kontynuuj przez las. Przystanek kulturalny w tybeta\u0144sko-buddyjskiej \u015bwi\u0105tyni.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Deng","content":"\n

Wspinaj si\u0119 przez las z rozrastaj\u0105cymi si\u0119 widokami na g\u00f3ry.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Namrung","content":"\n

Pierwsze widoki na Manaslu<\/a>. Popo\u0142udniowa wizyta w miejscowej szkole.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Lho","content":"\n

Przejd\u017a do lho<\/a>. Odwied\u017a Ribung Gompa i poznaj rezydent\u00f3w mnich\u00f3w.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Samagaun","content":"\n

rozci\u0105ga\u0107 si\u0119 samagaun<\/a> Ze spektakularnymi widokami na Manaslu. Klasa robienia momo z lokalnym kucharzem.<\/p>\n"},{"title":"Aklimatyzacja i w\u0119dr\u00f3wka do punktu widokowego Bazy Manaslu","content":"\n

Aklimatyzacja podwy\u017cka do punktu widzenia Manaslu<\/a> Ob\u00f3z bazowy.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Lho","content":"\n

Rozpocznij zej\u015bcie. Ceremonia ceremonii Junior Trekker.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Philim i jed\u017a do Katmandu","content":"\n

Ostateczne zej\u015bcie do filum<\/a>, a nast\u0119pnie jeepem z powrotem do Katmandu<\/a>. Obiadowa kolacja.<\/p>\n"},{"title":"Ostateczny odjazd","content":"\n

Transfer na mi\u0119dzynarodowe lotnisko na dalszy lot.<\/p>\n"}],"faqs":[{"title":"Jak trudna jest rodzinna w\u0119dr\u00f3wka Manaslu i jakiej kondycji potrzebuj\u0119?","content":"\n

Ta w\u0119dr\u00f3wka jest oceniana o\u015brodek<\/strong> I wymaga dobrej kondycji, 5-7 godzin chodzenia dziennie na umiarkowanej wysoko\u015bci. Maksymalna wysoko\u015b\u0107 to 3520m<\/strong>. Potrzebujesz poziomu sprawno\u015bci Umiarkowane do wysokiego<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

Czytaj wi\u0119cej: Przygotuj niestandardowy plan grupy Manaslu Tsum Valley Group<\/a>.<\/p>\n"},{"title":"Jakie pozwolenia i dokumenty potrzebuj\u0119?","content":"\n

Wymagane zezwolenia: Zezwolenie na obszar ograniczony Manaslu (zni\u017cka 50% dla dzieci poni\u017cej 10 lat), pozwolenie na wjazd do obszaru ochrony Manaslu, karta TIMS.<\/strong> Wszystkie pozwolenia organizujemy w Twoim imieniu, gdy otrzymamy kopi\u0119 paszportu i 4 zdj\u0119cia paszportowe. Potrzebujesz r\u00f3wnie\u017c wizy Nepal (30 USD na 15 dni, uzyskan\u0105 po przybyciu na lotnisko w Katmandu) oraz ubezpieczenia podr\u00f3\u017cnego obejmuj\u0105cego trekking do 3520 m i ewakuacj\u0119 helikopterem. Przynie\u015b sw\u00f3j oryginalny paszport, wiz\u0119, certyfikat ubezpieczenia i zdj\u0119cia do Nepalu.<\/p>\n\n\n\n

Powi\u0105zane przewodniki dotycz\u0105ce pozwole\u0144: Zezwolenia na dolin\u0119 i ustalenia przewodnik\u00f3w Manaslu Tsum Valley<\/a>.<\/p>\n"},{"title":"Kiedy najlepiej wybra\u0107 si\u0119 na w\u0119dr\u00f3wk\u0119 rodzinn\u0105 Manaslu?","content":"\n

Wiosna (od marca do maja) przynosi ocieplaj\u0105c\u0105 pogod\u0119, kwitnie rododendron i niezawodn\u0105 widoczno\u015b\u0107 w g\u00f3rach. Jesie\u0144 (od wrze\u015bnia do listopada) oferuje najczystsze niebo, rze\u015bkie powietrze i stabilne warunki trekkingowe. Zima (od grudnia do lutego) jest mro\u017ana, ale mo\u017cliwa na ni\u017cszych trasach. Letni monsun (od czerwca do sierpnia) przynosi deszcz i zaciemniane widoki.<\/p>\n"},{"title":"Czy choroba wysoko\u015bciowa stanowi ryzyko i jak temu zapobiec?","content":"\n

Powy\u017cej 3500 m choroba wysoko\u015bciowa (AMS) wp\u0142ywa na 25-40% trekker\u00f3w. Nasza trasa obejmuje dni aklimatyzacji, przewodnicy nios\u0105 pulsoksymetry i tlen w nag\u0142ych wypadkach, a tak\u017ce s\u0105 przeszkoleni w celu identyfikacji wczesnych objaw\u00f3w. Zapobieganie: Wznosi\u0107 si\u0119 powoli (nie wi\u0119cej ni\u017c 300-500 m wysoko\u015bci snu dziennie powy\u017cej 3500 m), pi\u0107 3-4 litry wody dziennie, unika\u0107 alkoholu powy\u017cej 3500 m, je\u015b\u0107 lekkie posi\u0142ki i natychmiast zg\u0142asza\u0107 wszelkie objawy. Ubezpieczenie podr\u00f3\u017cne obejmuj\u0105ce ewakuacj\u0119 helikopterem (10 000 USD) jest obowi\u0105zkowe.<\/strong><\/p>\n\n\n\n

Przeczytaj nasze przewodniki bezpiecze\u0144stwa wysoko\u015bci: Manaslu Tsum Valley Trek wysoko\u015b\u0107 choroby na wysoko\u015b\u0107<\/a>, Manaslu Tsum American American Assistance Support przed depo<\/a>.<\/p>\n"},{"title":"Jakie zakwaterowanie i posi\u0142ki s\u0105 wliczone w cen\u0119?","content":"\n

Noclegi: Star Hotel, Herbaciarnia (pokoje rodzinne)<\/strong>. Herbaciarnie to rodzinne domki z prostymi pokojami dwuosobowymi i wsp\u00f3ln\u0105 \u0142azienk\u0105. 3 -Star Hotel w Katmandu ze \u015bniadaniem. Trzy posi\u0142ki dziennie (BLD) s\u0105 wliczone w cen\u0119 wycieczki z herbat\u0105 i kaw\u0105. Menu zawiera dal bhat, momo, makaron, zupy i sezonowe warzywa. Opcje wegetaria\u0144skie s\u0105 powszechnie dost\u0119pne.<\/p>\n"},{"title":"Co mam spakowa\u0107 i jaki sprz\u0119t zapewniasz?","content":"\n

Niezb\u0119dny sprz\u0119t: 4-sezonowy \u015bpiw\u00f3r (-15C do -20C), kurtka puchowa, w\u0142amane buty trekkingowe, warstwy bazowe Merino (2 zestawy), polar warstwowy, twarda kurtka, twarda kurtka, spodnie trekkingowe (2), ciep\u0142a czapka, r\u0119kawiczki, 4-5 par we\u0142niane skarpetki, 2l butelka na wod\u0119, 2L, kamizelka na wod\u0119, kremowy SPF 50. Zapewniamy bezp\u0142atn\u0105 wynajem<\/strong>: \u015apiw\u00f3r (wk\u0142ad 30 USD), kurtka puchowa (wp\u0142ata 20 USD), torba marynarska, kije trekkingowe, apteczka pierwszej pomocy i tlen awaryjny. Zobacz zak\u0142adk\u0119 Rzeczy do przeniesienia powy\u017cej, aby uzyska\u0107 pe\u0142n\u0105 list\u0119.<\/p>\n\n\n\n

Przewodniki do pakowania: Lista pakowania w Manaslu Tsum Valley<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1080,"height":1080,"file":"2026\/06\/manaslu-photography-4.webp","filesize":194922,"sizes":{"medium":{"file":"manaslu-photography-4-300x300.webp","width":300,"height":300,"filesize":21790,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-300x300.webp"},"large":{"file":"manaslu-photography-4-1024x1024.webp","width":1024,"height":1024,"filesize":183838,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-1024x1024.webp"},"thumbnail":{"file":"manaslu-photography-4-150x150.webp","width":150,"height":150,"filesize":7238,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-150x150.webp"},"medium_large":{"file":"manaslu-photography-4-768x768.webp","width":768,"height":768,"filesize":112316,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-768x768.webp"},"trip-thumb-size":{"file":"manaslu-photography-4-500x500.webp","width":500,"height":500,"filesize":52728,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-500x500.webp"},"destination-thumb-size":{"file":"manaslu-photography-4-600x810.webp","width":600,"height":810,"filesize":91632,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-600x810.webp"},"destination-thumb-trip-size":{"file":"manaslu-photography-4-410x250.webp","width":410,"height":250,"filesize":23894,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-410x250.webp"},"activities-thumb-size":{"file":"manaslu-photography-4-600x810.webp","width":600,"height":810,"filesize":91632,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-600x810.webp"},"trip-single-size":{"file":"manaslu-photography-4-990x490.webp","width":990,"height":490,"filesize":87284,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-990x490.webp"},"meafe-featured-page":{"file":"manaslu-photography-4-500x410.webp","width":500,"height":410,"filesize":43388,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-500x410.webp"},"meafe-testimonial-two":{"file":"manaslu-photography-4-272x316.webp","width":272,"height":316,"filesize":20222,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-272x316.webp"},"meafe-blog-one":{"file":"manaslu-photography-4-370x247.webp","width":370,"height":247,"filesize":21692,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-370x247.webp"},"meafe-blog-two":{"file":"manaslu-photography-4-197x278.webp","width":197,"height":278,"filesize":14118,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-197x278.webp"},"meafe-category-tab":{"file":"manaslu-photography-4-355x355.webp","width":355,"height":355,"filesize":28826,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-355x355.webp"},"meafe-category-grid":{"file":"manaslu-photography-4-370x370.webp","width":370,"height":370,"filesize":31280,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-370x370.webp"},"meafe-category-grid-one":{"file":"manaslu-photography-4-570x530.webp","width":570,"height":530,"filesize":62178,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-570x530.webp"},"meafe-category-grid-two":{"file":"manaslu-photography-4-270x180.webp","width":270,"height":180,"filesize":12936,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-270x180.webp"},"meafe-category-grid-three":{"file":"manaslu-photography-4-570x320.webp","width":570,"height":320,"filesize":38752,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-570x320.webp"},"meafe-category-grid-lay-three":{"file":"manaslu-photography-4-170x170.webp","width":170,"height":170,"filesize":8678,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/manaslu-photography-4-170x170.webp"},"meafe-post-modules-small-img":{"file":"manaslu-photography-4-300x300.webp","width":300,"height":300,"filesize":21790,"mime_type":"image\/webp","source_url":"https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