{"id":90032,"date":"2026-06-21T07:01:00","date_gmt":"2026-06-21T07:01:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90032"},"modified":"2026-07-22T16:43:38","modified_gmt":"2026-07-22T16:43:38","slug":"trek-na-obwodzie-manaslu","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/pl\/trip\/manaslu-circuit-trek\/","title":{"rendered":"Manaslu Trek toru \u2013 15 dni"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95472,"comment_status":"open","ping_status":"open","template":"","destination":[59],"activities":[27,42],"trip_types":[26,32],"difficulty":[7],"trip_tag":[72,82],"class_list":["post-90032","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-manaslu-region","activities-hiking","activities-trekking","trip_types-high-altitude","trip_types-nature-friendly","difficulty-hard","trip_tag-pass-trek","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95032],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Man-1","price":1440,"has_sale":true,"sale_price":1099,"discount_percent":24,"currency":{"code":"USD","symbol":"$"},"duration":{"days":15,"nights":14,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":341,"discount_label":"24% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

\u00f3 Manaslu<\/a> Circuit Trek to 15-dniowa w\u0119dr\u00f3wka o ograniczonym obszarze wok\u00f3\u0142 Manaslu (8163 m), \u00f3sma najwy\u017csza g\u00f3ra na \u015bwiecie, przekraczaj\u0105ca dramat Prze\u0142\u0119cz Larkya La<\/a> (5106m). W\u0119dr\u00f3wka zaczyna si\u0119 od jazdy z Katmandu<\/a> dla Soti Khola<\/a>, nast\u0119pnie wspina si\u0119 przez dolin\u0119 rzeki Budi Gandaki obok doliny Gurung, klasztor\u00f3w i mur\u00f3w mani obranych pod wp\u0142ywem flagi Tybetu i tybeta\u0144skich buddyjskich. Trasa osi\u0105ga sw\u00f3j szczyt na prze\u0142\u0119czy Larkya La (5106 m) z panoramicznymi widokami na Manaslu, Himalchuli, Ngadi i Cheo Himal, zanim zejdzie do regionu Annapurna przez dolin\u0119 Dudh Khola. Tor Manaslu oferuje wszystko, co kiedy\u015b robi\u0142 tor Annapurna przed nadej\u015bciem drogi: nietkni\u0119te wioski tybeta\u0144skie, dramatyczne prze\u0142\u0119cze, zr\u00f3\u017cnicowana ekologia od subtropikalnego lasu po alpejsk\u0105 tundr\u0119 i prawdziwe poczucie podr\u00f3\u017cy.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nAll restricted area permits (Manaslu)","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Przyjazd do Katmandu","content":"\n

Przyjazd i transfer do hotelu. Powitalna kolacja i odprawa.<\/p>\n"},{"title":"Przejazd do Soti Khola","content":"\n

8-godzinna malownicza przeja\u017cd\u017cka jeepem z Katmandu<\/a> przez dzielnic\u0119 Gorkha.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Machha Khola","content":"\n

Rozpocznij trekking wzd\u0142u\u017c rzeki Budi Gandaki przez tarasowe zbocza wzg\u00f3rz i wioski Gurung.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Jagat","content":"\n

Jed\u017a dalej w g\u00f3r\u0119 Budi Gandaki, przecinaj\u0105c mosty wisz\u0105ce i wchodz\u0105c na obszar o ograniczonym dost\u0119pie.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Deng","content":"\n

Wspinaj si\u0119 przez lasy i wioski pod wp\u0142ywem Tybetu z mani murami i chorobenami.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Namrung","content":"\n

Wejd\u017a do tybeta\u0144skiego regionu buddyjskiego na du\u017cych wysoko\u015bciach z dramatycznymi widokami na g\u00f3ry.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Lho","content":"\n

Kontynuuj przez las sosnowy do lho<\/a> Ze s\u0142ynnym Ribung Gompa i widokiem na Manaslu<\/a>.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Samagaun","content":"\n

rozci\u0105ga\u0107 si\u0119 samagaun<\/a>, najwy\u017csza sta\u0142a wie\u015b z widokiem na Manaslu.<\/p>\n"},{"title":"Acclimatization & Hike to Manaslu Base Camp","content":"\n

Aklimatyzacja w\u0119dr\u00f3wka do Manaslu<\/a> Base Camp (4400m) za spektakularne zbli\u017cenia z zbli\u017ceniami na g\u00f3r\u0119.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Samdo","content":"\n

si\u0119ga\u0107 do kogo\u015b samdo<\/a>, ostatnia wioska przed larkya la<\/a> prze\u0142\u0119cz z rodzinami uchod\u017ac\u00f3w tybeta\u0144skich.<\/p>\n"},{"title":"Aklimatyzacja w\u0119dr\u00f3wka do bazy Larkya La Base","content":"\n

Aklimatyzacja w\u0119dr\u00f3wka w kierunku larkya la<\/a> Wysoki ob\u00f3z przygotowuj\u0105cy si\u0119 do przej\u015bcia prze\u0142\u0119czy.<\/p>\n"},{"title":"Przejd\u017a Larkya La Pass do Bhimphedi","content":"\n

Wczesny start na dramatyczne przekroczenie Prze\u0142\u0119cz Larkya La<\/a> (5,106 m) z panoramicznym widokiem na g\u00f3ry. D\u0142ugie zej\u015bcie do m\u0105drzec<\/a>.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Tilije","content":"\n

Kontynuuj schodzenie do doliny Dudh Khola, pozostawiaj\u0105c za sob\u0105 High Country.<\/p>\n"},{"title":"Trek to Dharapani & Drive to Kathmandu","content":"\n

Ostatnia kr\u00f3tka w\u0119dr\u00f3wka do Dharapan<\/a>, a nast\u0119pnie 8-godzinna jazda jeepem z powrotem do Katmandu<\/a>.<\/p>\n"},{"title":"Ostateczny odjazd","content":"\n

Transfer na mi\u0119dzynarodowe lotnisko na dalszy lot.<\/p>\n"}],"faqs":[{"title":"How difficult is the Manaslu Circuit Trek and what fitness do I need?","content":"\n

Ta w\u0119dr\u00f3wka jest oceniana ci\u0119\u017cko<\/strong> i wymaga doskona\u0142ej sprawno\u015bci i wcze\u015bniejszego do\u015bwiadczenia na du\u017cych wysoko\u015bciach, 6-8+ godzin dziennie. Maksymalna wysoko\u015b\u0107 to 5106m<\/strong>. Potrzebujesz poziomu sprawno\u015bci Umiarkowane do wysokiego<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

Czytaj wi\u0119cej: Przygotuj niestandardowy plan grupy Manaslu Tsum Valley Group<\/a>.<\/p>\n"},{"title":"Jakie pozwolenia i dokumenty potrzebuj\u0119?","content":"\n

Wymagane zezwolenia: Zezwolenie na obszar ograniczony Manaslu (100 USD tygodniowo wrzesie\u0144-listopad, 75 USD tygodniowo od grudnia do sierpnia), zezwolenie na wjazd do obszaru ochrony Manaslu (3 390 NPR), Annapurna Conservation Area Conservation Aprobat (3 390 NPR), karta TIMS.<\/strong> Wszystkie pozwolenia organizujemy w Twoim imieniu, gdy otrzymamy kopi\u0119 paszportu i 4 zdj\u0119cia paszportowe. Potrzebujesz r\u00f3wnie\u017c wizy Nepal (30 USD na 15 dni, uzyskan\u0105 po przybyciu na lotnisko w Katmandu) oraz ubezpieczenia podr\u00f3\u017cnego obejmuj\u0105cego trekking do 5106m i ewakuacj\u0119 helikopterem. Przynie\u015b sw\u00f3j oryginalny paszport, wiz\u0119, certyfikat ubezpieczenia i zdj\u0119cia do Nepalu.<\/p>\n\n\n\n

Powi\u0105zane przewodniki dotycz\u0105ce pozwole\u0144: Zezwolenia na dolin\u0119 i ustalenia przewodnik\u00f3w Manaslu Tsum Valley<\/a>.<\/p>\n"},{"title":"Kiedy jest najlepszy czas na trekking na torze Manaslu?","content":"\n

Wiosna (od marca do maja) przynosi ocieplaj\u0105c\u0105 pogod\u0119, kwitnie rododendron i niezawodn\u0105 widoczno\u015b\u0107 w g\u00f3rach. Jesie\u0144 (od wrze\u015bnia do listopada) oferuje najczystsze niebo, rze\u015bkie powietrze i stabilne warunki trekkingowe. Zima (od grudnia do lutego) jest mro\u017ana, ale mo\u017cliwa na ni\u017cszych trasach. Letni monsun (od czerwca do sierpnia) przynosi deszcz i zaciemniane widoki.<\/p>\n"},{"title":"Czy choroba wysoko\u015bciowa stanowi ryzyko i jak temu zapobiec?","content":"\n

Powy\u017cej 3500 m choroba wysoko\u015bciowa (AMS) wp\u0142ywa na 25-40% trekker\u00f3w. Nasza trasa obejmuje dni aklimatyzacji, przewodnicy nios\u0105 pulsoksymetry i tlen w nag\u0142ych wypadkach, a tak\u017ce s\u0105 przeszkoleni w celu identyfikacji wczesnych objaw\u00f3w. Zapobieganie: Wznosi\u0107 si\u0119 powoli (nie wi\u0119cej ni\u017c 300-500 m wysoko\u015bci snu dziennie powy\u017cej 3500 m), pi\u0107 3-4 litry wody dziennie, unika\u0107 alkoholu powy\u017cej 3500 m, je\u015b\u0107 lekkie posi\u0142ki i natychmiast zg\u0142asza\u0107 wszelkie objawy. Ubezpieczenie podr\u00f3\u017cne obejmuj\u0105ce ewakuacj\u0119 helikopterem (10 000 USD) jest obowi\u0105zkowe.<\/strong><\/p>\n\n\n\n

Przeczytaj nasze przewodniki bezpiecze\u0144stwa wysoko\u015bci: Manaslu Circuit 14 Day Acclimatization Safety<\/a>, Manaslu Circuit Acclimatization Check<\/a>.<\/p>\n"},{"title":"Jakie zakwaterowanie i posi\u0142ki s\u0105 wliczone w cen\u0119?","content":"\n

Noclegi: Hotel z gwiazdk\u0105, herbaciarnia<\/strong>. Herbaciarnie to rodzinne domki z prostymi pokojami dwuosobowymi i wsp\u00f3ln\u0105 \u0142azienk\u0105. 3 -Star Hotel w Katmandu ze \u015bniadaniem. Trzy posi\u0142ki dziennie (BLD) s\u0105 wliczone w cen\u0119 wycieczki z herbat\u0105 i kaw\u0105. Menu zawiera dal bhat, momo, makaron, zupy i sezonowe warzywa. Opcje wegetaria\u0144skie s\u0105 powszechnie dost\u0119pne.<\/p>\n"},{"title":"Co mam spakowa\u0107 i jaki sprz\u0119t zapewniasz?","content":"\n

Niezb\u0119dny sprz\u0119t: 4-sezonowy \u015bpiw\u00f3r (-15C do -20C), kurtka puchowa, w\u0142amane buty trekkingowe, warstwy bazowe Merino (2 zestawy), polar warstwowy, twarda kurtka, twarda kurtka, spodnie trekkingowe (2), ciep\u0142a czapka, r\u0119kawiczki, 4-5 par we\u0142niane skarpetki, 2l butelka na wod\u0119, 2L, kamizelka na wod\u0119, kremowy SPF 50. Zapewniamy bezp\u0142atn\u0105 wynajem<\/strong>: \u015apiw\u00f3r (wk\u0142ad 30 USD), kurtka puchowa (wp\u0142ata 20 USD), torba marynarska, kije trekkingowe, apteczka pierwszej pomocy i tlen awaryjny. Zobacz zak\u0142adk\u0119 Rzeczy do przeniesienia powy\u017cej, aby uzyska\u0107 pe\u0142n\u0105 list\u0119.<\/p>\n\n\n\n

Przewodniki do pakowania: Lista pakowania w Manaslu Tsum 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