{"id":90020,"date":"2026-06-21T06:49:00","date_gmt":"2026-06-21T06:49:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90020"},"modified":"2026-07-26T08:59:12","modified_gmt":"2026-07-26T08:59:12","slug":"wedrowka-wellness-everest","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/pl\/trip\/everest-wellness-trek\/","title":{"rendered":"Everest Wellness Trek \u2013 12 dni"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95369,"comment_status":"open","ping_status":"open","template":"","destination":[58],"activities":[27,42],"trip_types":[20,32],"difficulty":[5],"trip_tag":[82,432],"class_list":["post-90020","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-everest-region","activities-hiking","activities-trekking","trip_types-child-friendly","trip_types-nature-friendly","difficulty-easy","trip_tag-trek","trip_tag-wellness","travel-monster-post","latest_post"],"packages_ids":[95020],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"EVC-8","price":1490,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":12,"nights":11,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

The Everest Wellness Trek is a 12-day luxury wellness journey combining easy Khumbu trekking with daily spa treatments, yoga, meditation, and mindful eating. The route reaches 3,880m at the Everest View Hotel - high enough for spectacular mountain views but well below serious altitude concerns. The trek uses luxury lodges (Yeti Mountain Home and Everest Summit Lodges) that offer sauna, steam room, and massage services. Each day includes morning yoga, evening meditation, daily massage treatments, and healthy gourmet meals designed by a nutritionist. This is the ideal trek for travelers wanting Himalayan beauty and deep wellness restoration in comfort. The trek uses luxury lodges at falding<\/a>, Bazar Namche<\/a>, miseczka<\/a>, a Tamiza<\/a>, with scenic flights to and from Lukli<\/a>. The route explores the lower Khumbu around Namche Bazaar without the demanding altitude of Baza Everest<\/a>.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\n5-star luxury lodge accommodation throughout\n5-star hotel in Kathmandu (Dwarika's or Yak & Yeti)\nDaily 60-minute massage treatments\nCertified yoga instructor and nutritionist-designed menu\nSauna, steam room, and Jacuzzi access at select lodges","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Przyjazd do Katmandu","content":"\n

Przyjazd luksusowym pojazdem transfer do hotelu Dwarika's. Wieczorna kolacja powitalna i konsultacja wellness.<\/p>\n"},{"title":"Spa Day & Wellness Briefing","content":"\n

Pe\u0142ne spa w hotelu. Popo\u0142udniowa odprawa wellness i sesja jogi.<\/p>\n"},{"title":"Le\u0107 do Lukla i trekking do Phakding","content":"\n

Lot malowniczy do Lukli<\/a>. Kr\u00f3tka w\u0119dr\u00f3wka do falding<\/a>. Wieczorna joga i sauna w domu Yeti Mountain.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Namche Bazaar","content":"\n

Przejd\u017a przez mosty i wspinaj si\u0119 do Namsza<\/a>. Popo\u0142udniowe masa\u017ce. Wieczorna medytacja.<\/p>\n"},{"title":"Aklimatyzacja i widok na Everest Hotel","content":"\n

W\u0119dr\u00f3wka do Everest View Hotel na wsch\u00f3d s\u0142o\u0144ca. Popo\u0142udniowe zabiegi spa i joga.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Tengboche","content":"\n

w\u0119drowa\u0107 do miseczka<\/a>. Popo\u0142udniowa ceremonia intonowania Wieczorna joga regeneruj\u0105ca.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Khumjung","content":"\n

W\u0119dr\u00f3wka do wioski Sherpa Chumjunga<\/a>. Popo\u0142udniowy spacer wioskowy i medytacja.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Thame","content":"\n

w\u0119drowa\u0107 do Tamiza<\/a> Wioska i klasztor. Popo\u0142udniowa joga z widokiem na g\u00f3ry.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Namche","content":"\n

powr\u00f3t do Namsza<\/a> Do zabieg\u00f3w spa i d\u0142ugiej sesji sauny.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Lukli","content":"\n

Ostatni dzie\u0144 trekkingu. Wieczorne \u015bwi\u0119towanie z za\u0142og\u0105.<\/p>\n"},{"title":"Le\u0107 do Katmandu","content":"\n

Poranny lot do Katmandu<\/a>. Popo\u0142udniowe zabiegi spa w hotelu. Po\u017cegnanie obiad.<\/p>\n"},{"title":"Ostateczny odjazd","content":"\n

Luksusowy transfer pojazd\u00f3w na mi\u0119dzynarodowe lotnisko.<\/p>\n"}],"faqs":[{"title":"How difficult is the Everest Wellness Trek and what fitness do I need?","content":"\n

Ta w\u0119dr\u00f3wka jest oceniana lekko<\/strong> I odpowiedni dla pocz\u0105tkuj\u0105cych z podstawow\u0105 sprawno\u015bci\u0105, 4-5 godzin chodzenia dziennie. Maksymalna wysoko\u015b\u0107 to 3880m<\/strong>. Potrzebujesz poziomu sprawno\u015bci umiarkowany<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

Czytaj wi\u0119cej: Everest Base Camp Trek 12-tygodniowe szkolenie<\/a>.<\/p>\n"},{"title":"Jakie pozwolenia i dokumenty potrzebuj\u0119?","content":"\n

Wymagane zezwolenia: Pozwolenie na wjazd do Parku Narodowego Sagarmatha, Khumbu Pasang Lhamu Pozwolenie na wjazd gminy wiejskiej, karta Tims.<\/strong> Wszystkie pozwolenia organizujemy w Twoim imieniu, gdy otrzymamy kopi\u0119 paszportu i 4 zdj\u0119cia paszportowe. Potrzebujesz r\u00f3wnie\u017c wizy Nepal (30 USD na 15 dni, uzyskana po przylocie na lotnisko w Katmandu) oraz ubezpieczenia podr\u00f3\u017cnego obejmuj\u0105cego trekking do 3880m i ewakuacj\u0119 helikopterem. Przynie\u015b sw\u00f3j oryginalny paszport, wiz\u0119, certyfikat ubezpieczenia i zdj\u0119cia do Nepalu.<\/p>\n\n\n\n

Powi\u0105zane przewodniki dotycz\u0105ce pozwole\u0144: Zezwolenia na ob\u00f3z bazowy Everest 2027<\/a>.<\/p>\n"},{"title":"Kiedy jest najlepszy czas na w\u0119dr\u00f3wk\u0119 wellness Everest?","content":"\n

Wiosna (od marca do maja) przynosi ocieplaj\u0105c\u0105 pogod\u0119, kwitnie rododendron i niezawodn\u0105 widoczno\u015b\u0107 w g\u00f3rach. Jesie\u0144 (od wrze\u015bnia do listopada) oferuje najczystsze niebo, rze\u015bkie powietrze i stabilne warunki trekkingowe. Zima (od grudnia do lutego) jest mro\u017ana, ale mo\u017cliwa na ni\u017cszych trasach. Letni monsun (od czerwca do sierpnia) przynosi deszcz i zaciemniane widoki.<\/p>\n"},{"title":"Czy choroba wysoko\u015bciowa stanowi ryzyko i jak temu zapobiec?","content":"\n

Powy\u017cej 3500 m choroba wysoko\u015bciowa (AMS) wp\u0142ywa na 25-40% trekker\u00f3w. Nasza trasa obejmuje dni aklimatyzacji, przewodnicy nios\u0105 pulsoksymetry i tlen w nag\u0142ych wypadkach, a tak\u017ce s\u0105 przeszkoleni w celu identyfikacji wczesnych objaw\u00f3w. Zapobieganie: Wznosi\u0107 si\u0119 powoli (nie wi\u0119cej ni\u017c 300-500 m wysoko\u015bci snu dziennie powy\u017cej 3500 m), pi\u0107 3-4 litry wody dziennie, unika\u0107 alkoholu powy\u017cej 3500 m, je\u015b\u0107 lekkie posi\u0142ki i natychmiast zg\u0142asza\u0107 wszelkie objawy. Ubezpieczenie podr\u00f3\u017cne obejmuj\u0105ce ewakuacj\u0119 helikopterem (10 000 USD) jest obowi\u0105zkowe.<\/strong><\/p>\n\n\n\n

Przeczytaj nasze przewodniki bezpiecze\u0144stwa wysoko\u015bci: Lukla op\u00f3\u017anienie lotu Risk Everest Base Camp<\/a>, Pakiet bazowy Everest Base Camp Scenery Warto\u015b\u0107 bezpiecze\u0144stwa<\/a>.<\/p>\n"},{"title":"Jakie zakwaterowanie i posi\u0142ki s\u0105 wliczone w cen\u0119?","content":"\n

Noclegi: Luksusowy dom o 5 gwiazdkach, 5-gwiazdkowy hotel<\/strong>. Herbaciarnie to rodzinne domki z prostymi pokojami dwuosobowymi i wsp\u00f3ln\u0105 \u0142azienk\u0105. 3 -Star Hotel w Katmandu ze \u015bniadaniem. Trzy posi\u0142ki dziennie (BLD) s\u0105 wliczone w cen\u0119 wycieczki z herbat\u0105 i kaw\u0105. Menu zawiera dal bhat, momo, makaron, zupy i sezonowe warzywa. Opcje wegetaria\u0144skie s\u0105 powszechnie dost\u0119pne.<\/p>\n"},{"title":"Co mam spakowa\u0107 i jaki sprz\u0119t zapewniasz?","content":"\n

Niezb\u0119dny sprz\u0119t: 4-sezonowy \u015bpiw\u00f3r (-15C do -20C), kurtka puchowa, w\u0142amane buty trekkingowe, warstwy bazowe Merino (2 zestawy), polar warstwowy, twarda kurtka, twarda kurtka, spodnie trekkingowe (2), ciep\u0142a czapka, r\u0119kawiczki, 4-5 par we\u0142niane skarpetki, 2l butelka na wod\u0119, 2L, kamizelka na wod\u0119, kremowy SPF 50. Zapewniamy bezp\u0142atn\u0105 wynajem<\/strong>: \u015apiw\u00f3r (wk\u0142ad 30 USD), kurtka puchowa (wp\u0142ata 20 USD), torba marynarska, kije trekkingowe, apteczka pierwszej pomocy i tlen awaryjny. Zobacz zak\u0142adk\u0119 Rzeczy do przeniesienia powy\u017cej, aby uzyska\u0107 pe\u0142n\u0105 list\u0119.<\/p>\n\n\n\n

Przewodniki do pakowania: Australijski bud\u017cet Everest Base Camp Flys Porady dotycz\u0105ce ubezpieczenia Sprz\u0119t<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":2443,"height":1629,"file":"2026\/06\/everest-wellness-trek-5.jpg","filesize":648758,"sizes":{"medium":{"file":"everest-wellness-trek-5-300x200.jpg","width":300,"height":200,"filesize":15645,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-300x200.jpg"},"large":{"file":"everest-wellness-trek-5-1024x683.jpg","width":1024,"height":683,"filesize":135282,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-1024x683.jpg"},"thumbnail":{"file":"everest-wellness-trek-5-150x150.jpg","width":150,"height":150,"filesize":6851,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-150x150.jpg"},"medium_large":{"file":"everest-wellness-trek-5-768x512.jpg","width":768,"height":512,"filesize":80328,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-768x512.jpg"},"trip-thumb-size":{"file":"everest-wellness-trek-5-500x500.jpg","width":500,"height":500,"filesize":50565,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-500x500.jpg"},"destination-thumb-size":{"file":"everest-wellness-trek-5-600x810.jpg","width":600,"height":810,"filesize":83987,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-600x810.jpg"},"destination-thumb-trip-size":{"file":"everest-wellness-trek-5-410x250.jpg","width":410,"height":250,"filesize":25123,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-410x250.jpg"},"activities-thumb-size":{"file":"everest-wellness-trek-5-600x810.jpg","width":600,"height":810,"filesize":83987,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-600x810.jpg"},"trip-single-size":{"file":"everest-wellness-trek-5-990x490.jpg","width":990,"height":490,"filesize":94657,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-990x490.jpg"},"meafe-featured-page":{"file":"everest-wellness-trek-5-500x410.jpg","width":500,"height":410,"filesize":44651,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-500x410.jpg"},"meafe-testimonial-two":{"file":"everest-wellness-trek-5-272x316.jpg","width":272,"height":316,"filesize":18914,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-272x316.jpg"},"meafe-blog-one":{"file":"everest-wellness-trek-5-370x247.jpg","width":370,"height":247,"filesize":22654,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-370x247.jpg"},"meafe-blog-two":{"file":"everest-wellness-trek-5-197x278.jpg","width":197,"height":278,"filesize":12595,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-197x278.jpg"},"meafe-category-tab":{"file":"everest-wellness-trek-5-355x355.jpg","width":355,"height":355,"filesize":28247,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-355x355.jpg"},"meafe-category-grid":{"file":"everest-wellness-trek-5-370x370.jpg","width":370,"height":370,"filesize":30328,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-370x370.jpg"},"meafe-category-grid-one":{"file":"everest-wellness-trek-5-570x530.jpg","width":570,"height":530,"filesize":61561,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-570x530.jpg"},"meafe-category-grid-two":{"file":"everest-wellness-trek-5-270x180.jpg","width":270,"height":180,"filesize":13215,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-270x180.jpg"},"meafe-category-grid-three":{"file":"everest-wellness-trek-5-570x320.jpg","width":570,"height":320,"filesize":40310,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-570x320.jpg"},"meafe-category-grid-lay-three":{"file":"everest-wellness-trek-5-170x170.jpg","width":170,"height":170,"filesize":8347,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/everest-wellness-trek-5-170x170.jpg"},"meafe-post-modules-small-img":{"file":"everest-wellness-trek-5-300x300.jpg","width":300,"height":300,"filesize":20947,"mim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