{"id":90016,"date":"2026-06-21T06:45:00","date_gmt":"2026-06-21T06:45:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90016"},"modified":"2026-07-26T17:51:43","modified_gmt":"2026-07-26T17:51:43","slug":"trek-seniorow-everest","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/pl\/trip\/everest-senior-citizen-trek\/","title":{"rendered":"Everest Senior Citizen Trek \u2013 12 dni"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95398,"comment_status":"open","ping_status":"open","template":"","destination":[58],"activities":[27,42],"trip_types":[20,32],"difficulty":[5],"trip_tag":[82],"class_list":["post-90016","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-everest-region","activities-hiking","activities-trekking","trip_types-child-friendly","trip_types-nature-friendly","difficulty-easy","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95016],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"EVC-4","price":1340,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":13,"nights":12,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

Everest Senior Citizen Trek to 12-dniowa w\u0119dr\u00f3wka zaprojektowana specjalnie dla aktywnych podr\u00f3\u017cnik\u00f3w w wieku 60 lat i starszych, kt\u00f3rzy chc\u0105 do\u015bwiadczy\u0107 magii regionu Everest w wygodnym tempie. Trasa pod\u0105\u017ca za klasykiem Lukli<\/a>-falding<\/a>-Namsza<\/a>-miseczka<\/a> korytarz, ale z celowo powolnym tempem, dwoma dniami pe\u0142nej aklimatyzacji, kr\u00f3tszymi dniami chodzenia (maks. 4-5 godzin) i wsparciem przyjaznym dla senior\u00f3w. U\u017cywamy najlepszych herbaciarni z do\u0142\u0105czonymi \u0142azienkami, je\u015bli s\u0105 dost\u0119pne, nosimy awaryjny tlen i pulsoksymetr oraz przypisujemy przewodniki do\u015bwiadczone w starszych trekker\u00f3w. Maksymalna wysoko\u015b\u0107 3880 m w hotelu Everest View mie\u015bci si\u0119 w bezpiecznych granicach aklimatyzacji dla zdrowych os\u00f3b starszych. Plan ewakuacji helikoptera zapasowego jest przekazywany rodzinie w domu, aby zapewni\u0107 spok\u00f3j ducha.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\n4-star hotel in Kathmandu with elevator access\nBest available tea houses with attached bathrooms throughout\n1:3 guide-to-trekker ratio (senior-trained guides)\nEmergency oxygen and pulse oximeter on the trail\nPre-trek medical consultation in Kathmandu\nBackup helicopter evacuation plan","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Przyjazd do Katmandu","content":"\n

Przyjazd z luksusowym pojazdem Transfer do 4-gwiazdkowego hotelu z wind\u0105. Wieczorna kolacja powitalna.<\/p>\n"},{"title":"Pre-Trek Medical Check & Briefing","content":"\n

Poranna konsultacja medyczna w CIWEC Clinic. Popo\u0142udniowa odprawa i kontrola sprz\u0119tu.<\/p>\n"},{"title":"Le\u0107 do Lukla i trekking do Phakding","content":"\n

Lot malowniczy do Lukli<\/a>. Kr\u00f3tka 3-godzinna delikatna w\u0119dr\u00f3wka do falding<\/a>. Herbata i przek\u0105ski w domku.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Monjo","content":"\n

Kr\u00f3tka 4-godzinna w\u0119dr\u00f3wka z cz\u0119stymi postojami. Odwied\u017a Centrum Turystyczne Parku Narodowego Sagarmatha.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Namche Bazaar","content":"\n

Przejd\u017a przez most Hillary i wspinaj si\u0119 powoli do Namsza<\/a> z przystankami na odpoczynek. Pierwsze widoki Everestu.<\/p>\n"},{"title":"Aklimatyzacja w Namche","content":"\n

Pe\u0142ny dzie\u0144 odpoczynku z opcjonaln\u0105 delikatn\u0105 w\u0119dr\u00f3wk\u0105 do hotelu Everest View. Odwied\u017a Muzeum Szerp\u00f3w.<\/p>\n"},{"title":"Drugi dzie\u0144 aklimatyzacji","content":"\n

Drugi dzie\u0144 odpoczynku dla starszych w\u0119drowc\u00f3w. Opcjonalna wizyta w lokalnej klinice w celu monitorowania wysoko\u015bci.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Tengboche","content":"\n

w\u0119drowa\u0107 do Klasztor Tengboche<\/a> Z dramatycznym g\u00f3rnym t\u0142em. Popo\u0142udniowa ceremonia intonowania.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Kyangjuma","content":"\n

Delikatnie wracaj\u0105c do Kyangjumy. Popo\u0142udniowy odpoczynek w lo\u017cy.<\/p>\n"},{"title":"Trek to Namche & Monjo","content":"\n

Kontynuuj schodzenie przez Namsza<\/a> dla Monjo<\/a> Na noc.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Lukli","content":"\n

Ostatni dzie\u0144 trekkingu do Lukli<\/a>. Uroczysta kolacja z za\u0142og\u0105.<\/p>\n"},{"title":"Le\u0107 do Katmandu","content":"\n