{"id":90008,"date":"2026-06-21T06:37:00","date_gmt":"2026-06-21T06:37:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90008"},"modified":"2026-07-26T09:26:06","modified_gmt":"2026-07-26T09:26:06","slug":"walungchung-gola-trek","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/pl\/trip\/walungchung-gola-trek\/","title":{"rendered":"Walungchung Gola Trek \u2013 16 dni"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95458,"comment_status":"open","ping_status":"open","template":"","destination":[426],"activities":[27,42],"trip_types":[22,32],"difficulty":[6],"trip_tag":[82],"class_list":["post-90008","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-eastern-nepal-region","activities-hiking","activities-trekking","trip_types-cultural","trip_types-nature-friendly","difficulty-medium","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95008],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"East-3","price":1440,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":16,"nights":15,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

\u00f3 Walungchung Gola<\/a> Trek to 16-dniowa w\u0119dr\u00f3wka kulturalna do jednej z najstarszych i najmniej odwiedzanych osad Sherpa we wschodnim Nepalu. Walungchung Gola znajduje si\u0119 na wysoko\u015bci 3200 m na wysokim tarasie nad rzek\u0105 Tamor, a jej mieszka\u0144cy s\u0105 uwa\u017cani za jednego z pierwszych migrant\u00f3w Szerp\u00f3w z Tybetu ponad 500 lat temu. Wioska zachowuje tradycyjn\u0105 kamienn\u0105 architektur\u0119, 400-letni klasztor i spos\u00f3b na \u017cycie skoncentrowany na hodowl\u0105 jak\u00f3w i handlu z Tybetem. W\u0119dr\u00f3wka zaczyna si\u0119 o godz. taplejur<\/a> i wspina si\u0119 przez Limbu i Country Sherpa, aby dotrze\u0107 do Walungchung Gola, z opcjami rozci\u0105gania si\u0119 na prze\u0142\u0119cz Lumba Sumba na przygod\u0119 na du\u017cych wysoko\u015bciach. To prawdziwe do\u015bwiadczenie poza utart\u0105 \u015bcie\u017ck\u0105 dla podr\u00f3\u017cnik\u00f3w, kt\u00f3rzy chc\u0105 g\u0142\u0119bokiego zanurzenia kulturowego w miejscu, do kt\u00f3rego kiedykolwiek dotar\u0142o niewielu obcokrajowc\u00f3w.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Przyjazd do Katmandu","content":"\n

Przyjazd, transfer do hotelu, powitalna kolacja i odprawa.<\/p>\n"},{"title":"Le\u0107 do Bhadrapur i jed\u017a do Taplejung","content":"\n

Poranny lot do Bhadrapur, a nast\u0119pnie dojazd do taplejur<\/a>.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Mitlung","content":"\n

Rozpocznij spacer wzd\u0142u\u017c rzeki Tamur do Mitlung.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Siwa","content":"\n

Kontynuuj przez wioski Limbu do Siwa.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Tapethok","content":"\n

Przejd\u017a przez plantacje kardamonu do Tapethok.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Sakathum","content":"\n

Jed\u017a dalej tamurem do Sakathum u zbiegu z Ghunsa<\/a> Khola.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Amjilosa","content":"\n

Wspinaj si\u0119 przez g\u0119sty las do amjilosa<\/a>, ma\u0142a osada tybeta\u0144ska.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Gyabla","content":"\n

Kontynuuj w g\u00f3r\u0119 Ghunsa<\/a> Khola do Gyabla.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Walungchung Gola","content":"\n

Wybierz mniej podr\u00f3\u017cowan\u0105 ga\u0142\u0119zi\u0119, kt\u00f3ra wspina si\u0119 stromo przez las do Walungchung Gola<\/a>, staro\u017cytna wioska Szerpa.<\/p>\n"},{"title":"Dzie\u0144 odpoczynku w Walungchung Gola","content":"\n

Dzie\u0144 odpoczynku z wizyt\u0105 w klasztorze, zwiedzanie wioski, spotkanie ze starszymi i tradycyjny posi\u0142ek sherpa.<\/p>\n"},{"title":"W\u0119dr\u00f3wka boczna do Yangma","content":"\n

Opcjonalna wycieczka jednodniowa do s\u0105siedniej wioski Yangma lub na pastwiska jaka nad wiosk\u0105.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Gyabla","content":"\n

Rozpocznij zej\u015bcie, cofaj\u0105c kroki do Gyabla.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Sakathum","content":"\n

Kontynuuj schodzenie przez las do Sakathum.<\/p>\n"},{"title":"W\u0119dr\u00f3wka do Mitlung i przejazd do Taplejung","content":"\n

Ostatni dzie\u0144 trekkingu do Mitlung, a nast\u0119pnie jeepem do jazdy do taplejur<\/a> na uroczyst\u0105 kolacj\u0119.<\/p>\n"},{"title":"Przejazd do Bhadrapur i le\u0107 do Katmandu","content":"\n

D\u0142uga jazda do Bhadrapur i popo\u0142udniowy lot do Katmandu<\/a>. Po\u017cegnanie obiad.<\/p>\n"},{"title":"Ostateczny odjazd","content":"\n

Transfer na mi\u0119dzynarodowe lotnisko na dalszy lot.<\/p>\n"}],"faqs":[{"title":"How difficult is the Walungchung Gola Trek and what fitness do I need?","content":"\n

Ta w\u0119dr\u00f3wka jest oceniana o\u015brodek<\/strong> I wymaga dobrej kondycji, 5-7 godzin chodzenia dziennie na umiarkowanej wysoko\u015bci. Maksymalna wysoko\u015b\u0107 to 3200m<\/strong>. Potrzebujesz poziomu sprawno\u015bci Umiarkowane do wysokiego<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

Czytaj wi\u0119cej: Regiony Nepalu Mg\u0142y \u015bnieg Warunki monsune<\/a>.<\/p>\n"},{"title":"Jakie pozwolenia i dokumenty potrzebuj\u0119?","content":"\n

Wymagane zezwolenia: Pozwolenie na obszar ograniczony Kanchenjunga, pozwolenie na wjazd do obszaru ochrony Kanchenjunga, karta TIMS.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 3200m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

Powi\u0105zane przewodniki dotycz\u0105ce pozwole\u0144: Kailash Mansarovar Yatra zezwala na wiz\u0119 z Nepalu<\/a>.<\/p>\n"},{"title":"Kiedy najlepiej wybra\u0107 si\u0119 na w\u0119dr\u00f3wk\u0119 do Walungchung Gola?","content":"\n

Wiosna (od marca do maja) przynosi ocieplaj\u0105c\u0105 pogod\u0119, kwitnie rododendron i niezawodn\u0105 widoczno\u015b\u0107 w g\u00f3rach. Jesie\u0144 (od wrze\u015bnia do listopada) oferuje najczystsze niebo, rze\u015bkie powietrze i stabilne warunki trekkingowe. Zima (od grudnia do lutego) jest mro\u017ana, ale mo\u017cliwa na ni\u017cszych trasach. Letni monsun (od czerwca do sierpnia) przynosi deszcz i zaciemniane widoki.<\/p>\n"},{"title":"Czy choroba wysoko\u015bciowa stanowi ryzyko i jak temu zapobiec?","content":"\n

Powy\u017cej 3500 m choroba wysoko\u015bciowa (AMS) wp\u0142ywa na 25-40% trekker\u00f3w. Nasza trasa obejmuje dni aklimatyzacji, przewodnicy nios\u0105 pulsoksymetry i tlen w nag\u0142ych wypadkach, a tak\u017ce s\u0105 przeszkoleni w celu identyfikacji wczesnych objaw\u00f3w. Zapobieganie: Wznosi\u0107 si\u0119 powoli (nie wi\u0119cej ni\u017c 300-500 m wysoko\u015bci snu dziennie powy\u017cej 3500 m), pi\u0107 3-4 litry wody dziennie, unika\u0107 alkoholu powy\u017cej 3500 m, je\u015b\u0107 lekkie posi\u0142ki i natychmiast zg\u0142asza\u0107 wszelkie objawy. Ubezpieczenie podr\u00f3\u017cne obejmuj\u0105ce ewakuacj\u0119 helikopterem (10 000 USD) jest obowi\u0105zkowe.<\/strong><\/p>\n\n\n\n

Przeczytaj nasze przewodniki bezpiecze\u0144stwa wysoko\u015bci: Zdalne zdalne trekking z wschodnim Nepalem bezpiecze\u0144stwa<\/a>, Limi Valley zdalne na du\u017cych wysoko\u015bciach Nepal Safety<\/a>.<\/p>\n"},{"title":"Jakie zakwaterowanie i posi\u0142ki s\u0105 wliczone w cen\u0119?","content":"\n

Noclegi: Star Hotel, pobyt w domu, herbaciarnia<\/strong>. Herbaciarnie to rodzinne domki z prostymi pokojami dwuosobowymi i wsp\u00f3ln\u0105 \u0142azienk\u0105. 3 -Star Hotel w Katmandu ze \u015bniadaniem. Trzy posi\u0142ki dziennie (BLD) s\u0105 wliczone w cen\u0119 wycieczki z herbat\u0105 i kaw\u0105. Menu zawiera dal bhat, momo, makaron, zupy i sezonowe warzywa. Opcje wegetaria\u0144skie s\u0105 powszechnie dost\u0119pne.<\/p>\n"},{"title":"Co mam spakowa\u0107 i jaki sprz\u0119t zapewniasz?","content":"\n

Niezb\u0119dny sprz\u0119t: 4-sezonowy \u015bpiw\u00f3r (-15C do -20C), kurtka puchowa, w\u0142amane buty trekkingowe, warstwy bazowe Merino (2 zestawy), polar warstwowy, twarda kurtka, twarda kurtka, spodnie trekkingowe (2), ciep\u0142a czapka, r\u0119kawiczki, 4-5 par we\u0142niane skarpetki, 2l butelka na wod\u0119, 2L, kamizelka na wod\u0119, kremowy SPF 50. Zapewniamy bezp\u0142atn\u0105 wynajem<\/strong>: \u015apiw\u00f3r (wk\u0142ad 30 USD), kurtka puchowa (wp\u0142ata 20 USD), torba marynarska, kije trekkingowe, apteczka pierwszej pomocy i tlen awaryjny. Zobacz zak\u0142adk\u0119 Rzeczy do przeniesienia powy\u017cej, aby uzyska\u0107 pe\u0142n\u0105 list\u0119.<\/p>\n\n\n\n

Przewodniki do pakowania: Sprz\u0119t techniczny i wypo\u017cyczalnia Island Peak w Nepalu<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1440,"height":1800,"file":"2026\/06\/OlangchungGola-1.webp","filesize":348710,"sizes":{"medium":{"file":"OlangchungGola-1-240x300.webp","width":240,"height":300,"filesize":18422,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-240x300.webp"},"large":{"file":"OlangchungGola-1-819x1024.webp","width":819,"height":1024,"filesize":168050,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-819x1024.webp"},"thumbnail":{"file":"OlangchungGola-1-150x150.webp","width":150,"height":150,"filesize":7064,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-150x150.webp"},"medium_large":{"file":"OlangchungGola-1-768x960.webp","width":768,"height":960,"filesize":149976,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-768x960.webp"},"trip-thumb-size":{"file":"OlangchungGola-1-500x500.webp","width":500,"height":500,"filesize":59472,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-500x500.webp"},"destination-thumb-size":{"file":"OlangchungGola-1-600x810.webp","width":600,"height":810,"filesize":103602,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-600x810.webp"},"destination-thumb-trip-size":{"file":"OlangchungGola-1-410x250.webp","width":410,"height":250,"filesize":26676,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-410x250.webp"},"activities-thumb-size":{"file":"OlangchungGola-1-600x810.webp","width":600,"height":810,"filesize":103602,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-600x810.webp"},"trip-single-size":{"file":"OlangchungGola-1-990x490.webp","width":990,"height":490,"filesize":109640,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-990x490.webp"},"meafe-featured-page":{"file":"OlangchungGola-1-500x410.webp","width":500,"height":410,"filesize":52156,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-500x410.webp"},"meafe-testimonial-two":{"file":"OlangchungGola-1-272x316.webp","width":272,"height":316,"filesize":21592,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-272x316.webp"},"meafe-blog-one":{"file":"OlangchungGola-1-370x247.webp","width":370,"height":247,"filesize":24660,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-370x247.webp"},"meafe-blog-two":{"file":"OlangchungGola-1-197x278.webp","width":197,"height":278,"filesize":14602,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-197x278.webp"},"meafe-category-tab":{"file":"OlangchungGola-1-355x355.webp","width":355,"height":355,"filesize":31484,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-355x355.webp"},"meafe-category-grid":{"file":"OlangchungGola-1-370x370.webp","width":370,"height":370,"filesize":34050,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-370x370.webp"},"meafe-category-grid-one":{"file":"OlangchungGola-1-570x530.webp","width":570,"height":530,"filesize":71780,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-570x530.webp"},"meafe-category-grid-two":{"file":"OlangchungGola-1-270x180.webp","width":270,"height":180,"filesize":13656,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-270x180.webp"},"meafe-category-grid-three":{"file":"OlangchungGola-1-570x320.webp","width":570,"height":320,"filesize":46028,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-570x320.webp"},"meafe-category-grid-lay-three":{"file":"OlangchungGola-1-170x170.webp","width":170,"height":170,"filesize":8782,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-170x170.webp"},"meafe-post-modules-small-img":{"file":"OlangchungGola-1-300x300.webp","width":300,"height":300,"filesize":22822,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/OlangchungGola-1-300x300.webp"},"1536x1536":{"file":"OlangchungGola-1-1229x1536.webp","width":1229,"height":1536,"filesize":307416,"mime_type":"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