{"id":90121,"date":"2026-06-21T06:56:00","date_gmt":"2026-06-21T06:56:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90121"},"modified":"2026-07-22T18:28:18","modified_gmt":"2026-07-22T18:28:18","slug":"women-only-trek-nepal","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/ko\/trip\/women-only-trek-nepal\/","title":{"rendered":"Women-Only Trek ABC Trek Nepal \u2013 12 Days"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":886,"comment_status":"open","ping_status":"open","template":"","destination":[64],"activities":[27,42],"trip_types":[22,32],"difficulty":[6],"trip_tag":[82,452],"class_list":["post-90121","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-annapurna-region","activities-hiking","activities-trekking","trip_types-cultural","trip_types-nature-friendly","difficulty-medium","trip_tag-trek","trip_tag-women-only","travel-monster-post","latest_post"],"packages_ids":[95121],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"SI-11","price":1150,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":12,"nights":11,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

The Women-Only Trek Nepal is a 12-day trek to Annapurna Base Camp<\/a> (4,130m) with an all-female crew - female guide, female assistant guide, and female porters. The trek is designed for women travelers who prefer a female-only environment for cultural, religious, or personal reasons. The route follows the classic Pokhala-Nayapul<\/a>-Ghandruk<\/a>-Chhomrong<\/a>-Dovan<\/a>-ABC itinerary with proper acclimatization. The trek includes opportunities to meet with local Nepali women's groups, visit a women's cooperative in Ghandruk, and learn about the role of women in Nepali mountain communities. Our female guides are experienced, certified, and provide a safe, supportive environment.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nAll-female crew (guide, assistant guide, porters)\nFemale-only accommodation where available\nVisits to women's cooperatives and groups\nDonation to women's empowerment NGOs","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"\uce74\ud2b8\ub9cc\ub450 \ub3c4\ucc29","content":"\n

Arrival and transfer to hotel. Evening welcome dinner and trek briefing.<\/p>\n"},{"title":"Fly to Pokhara","content":"\n

Morning flight to Pokhara<\/a>. Afternoon lakeside stroll and trek briefing.<\/p>\n"},{"title":"Drive to Nayapul & Trek to Ghandruk","content":"\n

Drive to Nayapul<\/a>, then trek to Ghandruk<\/a>. Visit women's cooperative.<\/p>\n"},{"title":"Trek to Chhomrong","content":"\n

Descend to the Modi Khola, then climb to Chhomrong<\/a>.<\/p>\n"},{"title":"Trek to Dovan","content":"\n

Enter the sanctuary gorge.<\/p>\n"},{"title":"Trek to Deurali","content":"\n

Continue up the gorge.<\/p>\n"},{"title":"Trek to ABC via MBC","content":"\n

Climb past Machhapuchhre Base Camp<\/a> ...\ud558\uae30 \uc704\ud574 ABC<\/a>.<\/p>\n"},{"title":"Sunrise at ABC & Trek to Bamboo","content":"\n

Sunrise at ABC<\/a>. Begin the descent.<\/p>\n"},{"title":"Trek to Jhinu Danda (Hot Springs)","content":"\n

Descend to Jhinu Danda<\/a>. Afternoon hot springs.<\/p>\n"},{"title":"Trek to Nayapul & Drive to Pokhara","content":"\n

Final trek to Nayapul<\/a>. Drive to Pokhara<\/a>.<\/p>\n"},{"title":"Fly to Kathmandu & Farewell","content":"\n

Morning flight to \uce74\ud2b8\ub9cc\ub450<\/a>. Evening farewell dinner.<\/p>\n"},{"title":"Final Departure","content":"\n

Transfer to international airport.<\/p>\n"}],"faqs":[{"title":"How difficult is the Women Only Trek Nepal and what fitness do I need?","content":"\n

This trek is rated \uc911\uc704\uc758<\/strong> and requires good fitness, 5-7 hours of walking daily at moderate altitude. The maximum altitude is 4130m<\/strong>. You need a fitness level of Moderate to High<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

Read more: Annapurna Circuit Trek Fitness Level<\/a>.<\/p>\n"},{"title":"\uc5b4\ub5a4 \ud5c8\uac00\uc640 \ubb38\uc11c\uac00 \ud544\uc694\ud569\ub2c8\uae4c?","content":"\n

Required permits: Annapurna Conservation Area Entry Permit (NPR 3,390), TIMS Card.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 4130m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

Related permit guides: Mardi Himal Vs Annapurna Circuit Scenery Time<\/a>.<\/p>\n"},{"title":"When is the best time to do the Women Only Trek Nepal?","content":"\n

\ubd04(3\uc6d4~5\uc6d4)\uc740 \ub530\ub73b\ud55c \ub0a0\uc528, \uc9c4\ub2ec\ub798 \uaf43, \uc548\uc815\uc801\uc778 \uc0b0\uc758 \uac00\uc2dc\uc131\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uac00\uc744(9\uc6d4~11\uc6d4)\uc740 \uac00\uc7a5 \ub9d1\uc740 \ud558\ub298, \uc0c1\ucf8c\ud55c \uacf5\uae30, \uc548\uc815\uc801\uc778 \ud2b8\ub808\ud0b9 \uc870\uac74\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uaca8\uc6b8(12\uc6d4~2\uc6d4)\uc740 \ucda5\uc9c0\ub9cc \ub0ae\uc740 \ub178\uc120\uc5d0\uc11c\ub294 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc5ec\ub984 \ubaac\uc21c(6\uc6d4~8\uc6d4)\uc740 \ube44\uc640 \uac00\ub824\uc9c4 \uc804\ub9dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n"},{"title":"\uace0\uc0b0\ubcd1\uc774 \uc704\ud5d8\ud558\uba70 \uc5b4\ub5bb\uac8c \uc608\ubc29\ud569\ub2c8\uae4c?","content":"\n

Above 3,500m, altitude sickness (AMS) affects 25-40% of trekkers. Our itinerary includes acclimatization days, guides carry pulse oximeters and emergency oxygen, and they are trained to identify early symptoms. Prevention: ascend slowly (no more than 300-500m sleeping altitude per day above 3,500m), drink 3-4 liters of water daily, avoid alcohol above 3,500m, eat light meals, and report any symptoms immediately. Travel insurance covering helicopter evacuation (USD 10,000) is mandatory.<\/strong><\/p>\n\n\n\n

Read our altitude safety guides: Beginner Annapurna Treks Manageable Altitude<\/a>, 12 Day Annapurna Circuit Too Rushed Acclimatization<\/a>.<\/p>\n"},{"title":"\uc5b4\ub5a4 \uc219\ubc15 \uc2dc\uc124\uacfc \uc2dd\uc0ac\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\uae4c?","content":"\n

Accommodation: Star Hotel, Tea House<\/strong>. Tea houses are family-run lodges with simple twin-share rooms and shared bathrooms. 3-star hotel in Kathmandu with breakfast. Three meals daily (BLD) are included during the trek with tea and coffee. Menu includes dal bhat, momos, noodles, soups, and seasonal vegetables. Vegetarian options are widely available.<\/p>\n"},{"title":"\ubb34\uc5c7\uc744 \ud3ec\uc7a5\ud558\uace0 \uc5b4\ub5a4 \uc7a5\ube44\ub97c \uc81c\uacf5\ud569\ub2c8\uae4c?","content":"\n

Essential gear: 4-season sleeping bag (-15C to -20C), down jacket, broken-in trekking boots, merino base layers (2 sets), mid-layer fleece, hard shell jacket, trekking pants (2), warm hat, gloves, 4-5 pairs wool socks, headlamp, 2L water bottle, sunscreen SPF 50. We provide free rental<\/strong>: sleeping bag (USD 30 deposit), down jacket (USD 20 deposit), duffel bag, trekking poles, first-aid kit, and emergency oxygen. See the Things to Carry tab above for the complete list.<\/p>\n\n\n\n

Packing guides: Annapurna Circuit Packing List Warm Valleys Cold Pass<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":476,"height":542,"file":"2025\/08\/h1-about-thumb.png","filesize":81823,"sizes":{"medium":{"file":"h1-about-thumb-263x300.png","width":263,"height":300,"filesize":41264,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-263x300.png"},"thumbnail":{"file":"h1-about-thumb-150x150.png","width":150,"height":150,"filesize":15003,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-150x150.png"},"trip-thumb-size":{"file":"h1-about-thumb-374x226.png","width":374,"height":226,"filesize":52277,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-374x226.png"},"destination-thumb-trip-size":{"file":"h1-about-thumb-410x250.png","width":410,"height":250,"filesize":61944,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-410x250.png"},"trip-single-size":{"file":"h1-about-thumb-476x490.png","width":476,"height":490,"filesize":97912,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-476x490.png"},"meafe-featured-page":{"file":"h1-about-thumb-476x410.png","width":476,"height":410,"filesize":88725,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-476x410.png"},"meafe-testimonial-two":{"file":"h1-about-thumb-272x316.png","width":272,"height":316,"filesize":45198,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-272x316.png"},"meafe-blog-one":{"file":"h1-about-thumb-370x247.png","width":370,"height":247,"filesize":54769,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-370x247.png"},"meafe-blog-two":{"file":"h1-about-thumb-197x278.png","width":197,"height":278,"filesize":35607,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-197x278.png"},"meafe-category-tab":{"file":"h1-about-thumb-355x355.png","width":355,"height":355,"filesize":65372,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-355x355.png"},"meafe-category-grid":{"file":"h1-about-thumb-370x370.png","width":370,"height":370,"filesize":70168,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-370x370.png"},"meafe-category-grid-one":{"file":"h1-about-thumb-476x530.png","width":476,"height":530,"filesize":101314,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-476x530.png"},"meafe-category-grid-two":{"file":"h1-about-thumb-270x180.png","width":270,"height":180,"filesize":31781,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-270x180.png"},"meafe-category-grid-three":{"file":"h1-about-thumb-476x320.png","width":476,"height":320,"filesize":76750,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-476x320.png"},"meafe-category-grid-lay-three":{"file":"h1-about-thumb-170x170.png","width":170,"height":170,"filesize":18445,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-170x170.png"},"meafe-post-modules-small-img":{"file":"h1-about-thumb-300x300.png","width":300,"height":300,"filesize":48829,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-300x300.png"},"blog-sidebar-size":{"file":"h1-about-thumb-100x100.png","width":100,"height":100,"filesize":7717,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-100x100.png"},"home-slider-blog-image":{"file":"h1-about-thumb-387x320.png","width":387,"height":320,"filesize":67863,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-387x320.png"},"home-slider-blog-image-one":{"file":"h1-about-thumb-290x260.png","width":290,"height":260,"filesize":43062,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-290x260.png"},"home-slider-blog-image-three":{"file":"h1-about-thumb-387x250.png","width":387,"height":250,"filesize":57811,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-387x250.png"},"home-slider-blog-image-four":{"file":"h1-about-thumb-314x228.png","width":314,"height":228,"filesize":43382,"mime_type":"image\/png","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/h1-about-thumb-314x228.p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