{"id":90113,"date":"2026-06-21T06:48:00","date_gmt":"2026-06-21T06:48:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90113"},"modified":"2026-07-26T09:03:04","modified_gmt":"2026-07-26T09:03:04","slug":"%eb%aa%85%ec%83%81-%ed%8a%b8%eb%a0%89-%eb%84%a4%ed%8c%94","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/ko\/trip\/meditation-trek-nepal\/","title":{"rendered":"\uba85\uc0c1 \ud2b8\ub809 \ub124\ud314 \u2013 10\uc77c"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":105558,"comment_status":"open","ping_status":"open","template":"","destination":[63],"activities":[27,42],"trip_types":[22,32],"difficulty":[6],"trip_tag":[450,82,431],"class_list":["post-90113","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-langtang-valley","activities-hiking","activities-trekking","trip_types-cultural","trip_types-nature-friendly","difficulty-medium","trip_tag-meditation","trip_tag-trek","trip_tag-yoga","travel-monster-post","latest_post"],"packages_ids":[95113],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"SI-3","price":0,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":10,"nights":9,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

The Meditation Trek Nepal is a 10-day spiritual journey combining the classic \ub791\ud0d5 \uacc4\uace1<\/a> trek with daily meditation, mindfulness practice, and Buddhist teachings. The trek follows the standard \uc0e4\ube0c\ub8e8\ubca0\uc2dc<\/a>-\ub77c\ub9c8 \ud638\ud154<\/a>-Langtang Village-\uce78\uc9c4 \uacf0\ud30c<\/a> route, with daily meditation sessions at tea houses, monasteries, and natural viewpoints. The trek includes extended time at Kyanjin Gompa (3,870m) for monastery visits, meditation sessions with monks (where possible), and a day hike to Tserko Ri (4,984m) for sunrise meditation. The maximum altitude of 4,984m offers spectacular mountain views. The trek is suitable for spiritual seekers, yoga practitioners, and anyone wanting to combine trekking with deeper contemplative practice.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nDaily meditation instruction\nMeditation cushions provided\nMonastery donations and offerings\nBuddhist philosophy teachings","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"\uce74\ud2b8\ub9cc\ub450 \ub3c4\ucc29","content":"\n

Arrival and transfer to hotel. Evening welcome dinner and meditation briefing.<\/p>\n"},{"title":"Visit Boudhanath & Drive to Syabrubesi","content":"\n

Morning meditation at Boudhanath Stupa<\/a>. Afternoon 7-hour drive to \uc0e4\ube0c\ub8e8\ubca0\uc2dc<\/a>.<\/p>\n"},{"title":"Trek to Lama Hotel","content":"\n

Trek through bamboo and rhododendron forest. Evening meditation.<\/p>\n"},{"title":"Trek to Langtang Village","content":"\n

Continue to \ub791\ud0d5 \ube4c\ub9ac\uc9c0<\/a>. Visit the rebuilt monastery. Evening meditation.<\/p>\n"},{"title":"Trek to Kyanjin Gompa","content":"\n

Reach \uce78\uc9c4 \uacf0\ud30c<\/a>. Afternoon monastery visit and meditation.<\/p>\n"},{"title":"Meditation Day at Kyanjin Gompa","content":"\n

Full day at the monastery with meditation sessions, monk interactions, and Buddhist teachings.<\/p>\n"},{"title":"Sunrise Meditation at Tserko Ri","content":"\n

Pre-dawn climb to Tserko Ri for sunrise meditation with \ub791\ud0d5<\/a> Lirung views.<\/p>\n"},{"title":"Trek to Lama Hotel","content":"\n

Begin the descent. Evening meditation.<\/p>\n"},{"title":"Trek to Syabrubesi & Drive to Kathmandu","content":"\n

Final trek to \uc0e4\ube0c\ub8e8\ubca0\uc2dc<\/a>. Drive to \uce74\ud2b8\ub9cc\ub450<\/a>. Farewell dinner.<\/p>\n"},{"title":"Final Departure","content":"\n

Transfer to international airport.<\/p>\n"}],"faqs":[{"title":"How difficult is the Meditation Trek Nepal and what fitness do I need?","content":"\n

This trek is rated \uc911\uc704\uc758<\/strong> and requires good fitness, 5-7 hours of walking daily at moderate altitude. The maximum altitude is 3870m<\/strong>. You need a fitness level of Moderate to High<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

Read more: Evaluate Langtang Valley Operator Mixed Fitness Group<\/a>.<\/p>\n"},{"title":"\uc5b4\ub5a4 \ud5c8\uac00\uc640 \ubb38\uc11c\uac00 \ud544\uc694\ud569\ub2c8\uae4c?","content":"\n

Required permits: \ub791\ud0d5 \uad6d\ub9bd\uacf5\uc6d0 \uc785\uad6d \ud5c8\uac00(NPR 3,390), TIMS \uce74\ub4dc.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 3870m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

Related permit guides: Guided Langtang Valley Trek Cost Permits Meals Transport Teahouses<\/a>.<\/p>\n"},{"title":"When is the best time to do the Meditation Trek Nepal?","content":"\n

\ubd04(3\uc6d4~5\uc6d4)\uc740 \ub530\ub73b\ud55c \ub0a0\uc528, \uc9c4\ub2ec\ub798 \uaf43, \uc548\uc815\uc801\uc778 \uc0b0\uc758 \uac00\uc2dc\uc131\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uac00\uc744(9\uc6d4~11\uc6d4)\uc740 \uac00\uc7a5 \ub9d1\uc740 \ud558\ub298, \uc0c1\ucf8c\ud55c \uacf5\uae30, \uc548\uc815\uc801\uc778 \ud2b8\ub808\ud0b9 \uc870\uac74\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uaca8\uc6b8(12\uc6d4~2\uc6d4)\uc740 \ucda5\uc9c0\ub9cc \ub0ae\uc740 \ub178\uc120\uc5d0\uc11c\ub294 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc5ec\ub984 \ubaac\uc21c(6\uc6d4~8\uc6d4)\uc740 \ube44\uc640 \uac00\ub824\uc9c4 \uc804\ub9dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n"},{"title":"\uace0\uc0b0\ubcd1\uc774 \uc704\ud5d8\ud558\uba70 \uc5b4\ub5bb\uac8c \uc608\ubc29\ud569\ub2c8\uae4c?","content":"\n

Above 3,500m, altitude sickness (AMS) affects 25-40% of trekkers. Our itinerary includes acclimatization days, guides carry pulse oximeters and emergency oxygen, and they are trained to identify early symptoms. Prevention: ascend slowly (no more than 300-500m sleeping altitude per day above 3,500m), drink 3-4 liters of water daily, avoid alcohol above 3,500m, eat light meals, and report any symptoms immediately. Travel insurance covering helicopter evacuation (USD 10,000) is mandatory.<\/strong><\/p>\n\n\n\n

Read our altitude safety guides: Compare Langtang Valley Itineraries Pacing Acclimatization<\/a>, Langtang Valley Moderately Fit High Altitude<\/a>.<\/p>\n"},{"title":"\uc5b4\ub5a4 \uc219\ubc15 \uc2dc\uc124\uacfc \uc2dd\uc0ac\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\uae4c?","content":"\n

Accommodation: Star Hotel, Tea House<\/strong>. Tea houses are family-run lodges with simple twin-share rooms and shared bathrooms. 3-star hotel in Kathmandu with breakfast. Three meals daily (BLD) are included during the trek with tea and coffee. Menu includes dal bhat, momos, noodles, soups, and seasonal vegetables. Vegetarian options are widely available.<\/p>\n"},{"title":"\ubb34\uc5c7\uc744 \ud3ec\uc7a5\ud558\uace0 \uc5b4\ub5a4 \uc7a5\ube44\ub97c \uc81c\uacf5\ud569\ub2c8\uae4c?","content":"\n

Essential gear: 4-season sleeping bag (-15C to -20C), down jacket, broken-in trekking boots, merino base layers (2 sets), mid-layer fleece, hard shell jacket, trekking pants (2), warm hat, gloves, 4-5 pairs wool socks, headlamp, 2L water bottle, sunscreen SPF 50. We provide free rental<\/strong>: sleeping bag (USD 30 deposit), down jacket (USD 20 deposit), duffel bag, trekking poles, first-aid kit, and emergency oxygen. See the Things to Carry tab above for the complete list.<\/p>\n\n\n\n

Packing guides: Langtang Gosaikunda Trek Spring Autumn Gear<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1024,"height":576,"file":"2026\/06\/Nepal-wellnwaa-trek-1.webp","filesize":51244,"sizes":{"medium":{"file":"Nepal-wellnwaa-trek-1-300x169.webp","width":300,"height":169,"filesize":10860,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-300x169.webp"},"thumbnail":{"file":"Nepal-wellnwaa-trek-1-150x150.webp","width":150,"height":150,"filesize":5470,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-150x150.webp"},"medium_large":{"file":"Nepal-wellnwaa-trek-1-768x432.webp","width":768,"height":432,"filesize":43890,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-768x432.webp"},"trip-thumb-size":{"file":"Nepal-wellnwaa-trek-1-500x500.webp","width":500,"height":500,"filesize":30976,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-500x500.webp"},"destination-thumb-size":{"file":"Nepal-wellnwaa-trek-1-600x576.webp","width":600,"height":576,"filesize":36096,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-600x576.webp"},"destination-thumb-trip-size":{"file":"Nepal-wellnwaa-trek-1-410x250.webp","width":410,"height":250,"filesize":18380,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-410x250.webp"},"activities-thumb-size":{"file":"Nepal-wellnwaa-trek-1-600x576.webp","width":600,"height":576,"filesize":36096,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-600x576.webp"},"trip-single-size":{"file":"Nepal-wellnwaa-trek-1-990x490.webp","width":990,"height":490,"filesize":56184,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-990x490.webp"},"meafe-featured-page":{"file":"Nepal-wellnwaa-trek-1-500x410.webp","width":500,"height":410,"filesize":27458,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-500x410.webp"},"meafe-testimonial-two":{"file":"Nepal-wellnwaa-trek-1-272x316.webp","width":272,"height":316,"filesize":14316,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-272x316.webp"},"meafe-blog-one":{"file":"Nepal-wellnwaa-trek-1-370x247.webp","width":370,"height":247,"filesize":16364,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-370x247.webp"},"meafe-blog-two":{"file":"Nepal-wellnwaa-trek-1-197x278.webp","width":197,"height":278,"filesize":10078,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-197x278.webp"},"meafe-category-tab":{"file":"Nepal-wellnwaa-trek-1-355x355.webp","width":355,"height":355,"filesize":19152,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-355x355.webp"},"meafe-category-grid":{"file":"Nepal-wellnwaa-trek-1-370x370.webp","width":370,"height":370,"filesize":20150,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-370x370.webp"},"meafe-category-grid-one":{"file":"Nepal-wellnwaa-trek-1-570x530.webp","width":570,"height":530,"filesize":35624,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-570x530.webp"},"meafe-category-grid-two":{"file":"Nepal-wellnwaa-trek-1-270x180.webp","width":270,"height":180,"filesize":10126,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-270x180.webp"},"meafe-category-grid-three":{"file":"Nepal-wellnwaa-trek-1-570x320.webp","width":570,"height":320,"filesize":28176,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-570x320.webp"},"meafe-category-grid-lay-three":{"file":"Nepal-wellnwaa-trek-1-170x170.webp","width":170,"height":170,"filesize":6584,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-170x170.webp"},"meafe-post-modules-small-img":{"file":"Nepal-wellnwaa-trek-1-300x300.webp","width":300,"height":300,"filesize":15030,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-300x300.webp"},"trp-custom-language-flag":{"file":"Nepal-wellnwaa-trek-1-18x10.webp","width":18,"height":10,"filesize":180,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-18x10.webp"},"travel-monster-withsidebar":{"file":"Nepal-wellnwaa-trek-1-860x510.webp","width":860,"height":510,"filesize":52738,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-860x510.webp"},"travel-monster-blog-grid":{"file":"Nepal-wellnwaa-trek-1-415x260.webp","width":415,"height":260,"filesize":18848,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-415x260.webp"},"travel-monster-latest-post":{"file":"Nepal-wellnwaa-trek-1-970x576.webp","width":970,"height":576,"filesize":71136,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-970x576.webp"},"travel-monster-blog-list":{"file":"Nepal-wellnwaa-trek-1-300x440.webp","width":300,"height":440,"filesize":19162,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-300x440.webp"},"travel-monster-header-bg-img":{"file":"Nepal-wellnwaa-trek-1-1024x350.webp","width":1024,"height":350,"filesize":51016,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1-1024x350.webp"},"full":{"file":"Nepal-wellnwaa-trek-1.webp","width":1024,"height":576,"source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Nepal-wellnwaa-trek-1.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/ko\/wp-json\/wp\/v2\/trip\/90113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/ko\/wp-json\/wp\/v2\/trip"}],"about":[{"href":"https:\/\/mounteverestgo.com\/ko\/wp-json\/wp\/v2\/types\/trip"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ko\/wp-json\/wp\/v2\/comments?post=90113"}],"version-history":[{"count":0,"href":"https:\/\/mounteverestgo.com\/ko\/wp-json\/wp\/v2\/trip\/90113\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ko\/wp-json\/wp\/v2\/media\/105558"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/ko\/wp-json\/wp\/v2\/media?parent=90113"}],"wp:term":[{"taxonomy":"destination","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ko\/wp-json\/wp\/v2\/destination?post=90113"},{"taxonomy":"activities","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ko\/wp-json\/wp\/v2\/activities?post=90113"},{"taxonomy":"trip_types","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ko\/wp-json\/wp\/v2\/trip_types?post=90113"},{"taxonomy":"difficulty","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ko\/wp-json\/wp\/v2\/difficulty?post=90113"},{"taxonomy":"trip_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ko\/wp-json\/wp\/v2\/trip_tag?post=90113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}