{"id":90010,"date":"2026-06-21T06:39:00","date_gmt":"2026-06-21T06:39:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&#038;p=90010"},"modified":"2026-07-27T17:36:24","modified_gmt":"2026-07-27T17:36:24","slug":"singalila-ridge-trek","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/ko\/trip\/singalila-ridge-trek\/","title":{"rendered":"Singalila Ridge Trek \u2013 14 Days"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95443,"comment_status":"open","ping_status":"open","template":"","destination":[426],"activities":[27,42],"trip_types":[26,32],"difficulty":[6],"trip_tag":[72,82],"class_list":["post-90010","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-eastern-nepal-region","activities-hiking","activities-trekking","trip_types-high-altitude","trip_types-nature-friendly","difficulty-medium","trip_tag-pass-trek","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95010],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"East-6","price":1240,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"&#36;"},"duration":{"days":14,"nights":13,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"<!-- wp:paragraph -->\n<p>The Singalila Ridge Trek is a 14-day moderate trek along the Singalila Ridge, which forms the border between Nepal and India in the eastern Himalaya. The ridge offers some of the most spectacular mountain panoramas in Nepal, with views of four of the world's five highest peaks: Everest (8,849m), Kanchenjunga (8,586m), Lhotse (8,516m), and Makalu (8,485m), all visible from the same viewpoint at Sandakphu (3,636m). The trek traverses the Singalila National Park (India side) and the Kanchenjunga Conservation Area (Nepal side), with rich flora including 28 rhododendron species, magnolia, and over 300 bird species. The route passes through Limbu, Sherpa, and Tibetan villages, and includes an optional day hike to Phalut (3,600m) for sunrise views of the entire eastern Himalayan range. The trek passes through traditional villages including <a href=\"https:\/\/mounteverestgo.com\/ko\/trekking-places\/taplejung\/\">Taplejung<\/a> and offers views toward the Kanchenjunga massif. Starting from Basantapur, the route follows the ridge through dense rhododendron forest before reaching the viewpoints at Sandakphu and Phalut.<\/p>\n<!-- \/wp:paragraph -->","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)\nIndia visa (if applicable for crossing)","itineraries":[{"title":"\uce74\ud2b8\ub9cc\ub450 \ub3c4\ucc29","content":"<!-- wp:paragraph -->\n<p>\ud638\ud154 \ub3c4\ucc29 \ubc0f \uc774\ub3d9. \ud658\uc601 \ub9cc\ucc2c \ubc0f \ube0c\ub9ac\ud551.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Fly to Bhadrapur & Drive to Ilam","content":"<!-- wp:paragraph -->\n<p>Morning flight to Bhadrapur, then drive through tea estates to Ilam.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Drive to Mane Bhanjyang & Trek to Tumling","content":"<!-- wp:paragraph -->\n<p>Drive to Mane Bhanjyang on the India-Nepal border, then climb through forest to Tumling, a small Sherpa village.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Trek to Kaiyakatta","content":"<!-- wp:paragraph -->\n<p>Continue along the ridge through rhododendron forest with views of Kanchenjunga.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Trek to Sandakphu","content":"<!-- wp:paragraph -->\n<p>Reach the highest point of the trek at Sandakphu, with views of Everest, Kanchenjunga, Lhotse, and Makalu at sunset.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Sunrise Photography & Rest Day","content":"<!-- wp:paragraph -->\n<p>Sunrise photography session with the four 8,000m peaks. Rest day with optional short hikes.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Trek to Sabarkum","content":"<!-- wp:paragraph -->\n<p>Continue along the ridge through forest to Sabarkum.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Trek to Phalut","content":"<!-- wp:paragraph -->\n<p>Walk to Phalut, the second-highest point on the ridge, for an even more dramatic sunrise view.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Sunrise at Phalut & Trek to Gorkhey","content":"<!-- wp:paragraph -->\n<p>Sunrise at Phalut with 360-degree Himalayan panorama, then descend through forest to Gorkhey village.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Trek to Sri Khola","content":"<!-- wp:paragraph -->\n<p>Continue descending through villages and river valleys to Sri Khola.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Trek to Rimbik & Drive to Ilam","content":"<!-- wp:paragraph -->\n<p>Final short trek to Rimbik, then drive back to Ilam for a celebration dinner.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Drive to Bhadrapur","content":"<!-- wp:paragraph -->\n<p>Drive down to Bhadrapur for an overnight near the airstrip.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Fly to Kathmandu","content":"<!-- wp:paragraph -->\n<p>Morning flight back to <a href=\"https:\/\/mounteverestgo.com\/ko\/trekking-places\/kathmandu\/\">\uce74\ud2b8\ub9cc\ub450<\/a>. Free afternoon for shopping. Farewell dinner.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Final Departure","content":"<!-- wp:paragraph -->\n<p>Transfer to the international airport for your onward flight.<\/p>\n<!-- \/wp:paragraph -->"}],"faqs":[{"title":"How difficult is the Singalila Ridge Trek and what fitness do I need?","content":"<!-- wp:paragraph -->\n<p>This trek is rated <strong>\uc911\uc704\uc758<\/strong> and requires good fitness, 5-7 hours of walking daily at moderate altitude. The maximum altitude is <strong>3636m<\/strong>. You need a fitness level of <strong>Moderate to High<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Read more: <a href=\"https:\/\/mounteverestgo.com\/ko\/%eb%84%a4%ed%8c%94-%ed%8a%b8%eb%a0%88%ed%82%b9-%ea%b0%80%ec%9d%b4%eb%93%9c\/nepal-regions-fog-snow-monsoon-conditions\/\">Nepal Regions Fog Snow Monsoon Conditions<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\uc5b4\ub5a4 \ud5c8\uac00\uc640 \ubb38\uc11c\uac00 \ud544\uc694\ud569\ub2c8\uae4c?","content":"<!-- wp:paragraph -->\n<p>Required permits: <strong>TIMS Card, Singalila National Park Entry Permit (India side), Kanchenjunga Conservation Area Entry Permit (Nepal side).<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 3636m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Related permit guides: <a href=\"https:\/\/mounteverestgo.com\/ko\/%eb%84%a4%ed%8c%94-%ed%8a%b8%eb%a0%88%ed%82%b9-%ea%b0%80%ec%9d%b4%eb%93%9c\/kailash-mansarovar-yatra-permits-visa-from-nepal\/\">Kailash Mansarovar Yatra Permits Visa From Nepal<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"When is the best time to do the Singalila Ridge Trek?","content":"<!-- wp:paragraph -->\n<p>\ubd04(3\uc6d4~5\uc6d4)\uc740 \ub530\ub73b\ud55c \ub0a0\uc528, \uc9c4\ub2ec\ub798 \uaf43, \uc548\uc815\uc801\uc778 \uc0b0\uc758 \uac00\uc2dc\uc131\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uac00\uc744(9\uc6d4~11\uc6d4)\uc740 \uac00\uc7a5 \ub9d1\uc740 \ud558\ub298, \uc0c1\ucf8c\ud55c \uacf5\uae30, \uc548\uc815\uc801\uc778 \ud2b8\ub808\ud0b9 \uc870\uac74\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uaca8\uc6b8(12\uc6d4~2\uc6d4)\uc740 \ucda5\uc9c0\ub9cc \ub0ae\uc740 \ub178\uc120\uc5d0\uc11c\ub294 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc5ec\ub984 \ubaac\uc21c(6\uc6d4~8\uc6d4)\uc740 \ube44\uc640 \uac00\ub824\uc9c4 \uc804\ub9dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\uace0\uc0b0\ubcd1\uc774 \uc704\ud5d8\ud558\uba70 \uc5b4\ub5bb\uac8c \uc608\ubc29\ud569\ub2c8\uae4c?","content":"<!-- wp:paragraph -->\n<p>Above 3,500m, altitude sickness (AMS) affects 25-40% of trekkers. Our itinerary includes acclimatization days, guides carry pulse oximeters and emergency oxygen, and they are trained to identify early symptoms. Prevention: ascend slowly (no more than 300-500m sleeping altitude per day above 3,500m), drink 3-4 liters of water daily, avoid alcohol above 3,500m, eat light meals, and report any symptoms immediately. <strong>Travel insurance covering helicopter evacuation (USD 10,000) is mandatory.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Read our altitude safety guides: <a href=\"https:\/\/mounteverestgo.com\/ko\/%eb%84%a4%ed%8c%94-%ed%8a%b8%eb%a0%88%ed%82%b9-%ea%b0%80%ec%9d%b4%eb%93%9c\/guided-remote-trek-eastern-nepal-safety\/\">Guided Remote Trek Eastern Nepal Safety<\/a>, <a href=\"https:\/\/mounteverestgo.com\/ko\/%eb%84%a4%ed%8c%94-%ed%8a%b8%eb%a0%88%ed%82%b9-%ea%b0%80%ec%9d%b4%eb%93%9c\/limi-valley-remote-high-altitude-nepal-safety\/\">Limi Valley Remote High Altitude Nepal Safety<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\uc5b4\ub5a4 \uc219\ubc15 \uc2dc\uc124\uacfc \uc2dd\uc0ac\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\uae4c?","content":"<!-- wp:paragraph -->\n<p>Accommodation: <strong>Star Hotel, Tea House<\/strong>. Tea houses are family-run lodges with simple twin-share rooms and shared bathrooms. 3-star hotel in Kathmandu with breakfast. Three meals daily (BLD) are included during the trek with tea and coffee. Menu includes dal bhat, momos, noodles, soups, and seasonal vegetables. Vegetarian options are widely available.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\ubb34\uc5c7\uc744 \ud3ec\uc7a5\ud558\uace0 \uc5b4\ub5a4 \uc7a5\ube44\ub97c \uc81c\uacf5\ud569\ub2c8\uae4c?","content":"<!-- wp:paragraph -->\n<p>Essential gear: 4-season sleeping bag (-15C to -20C), down jacket, broken-in trekking boots, merino base layers (2 sets), mid-layer fleece, hard shell jacket, trekking pants (2), warm hat, gloves, 4-5 pairs wool socks, headlamp, 2L water bottle, sunscreen SPF 50. <strong>We provide free rental<\/strong>: sleeping bag (USD 30 deposit), down jacket (USD 20 deposit), duffel bag, trekking poles, first-aid kit, and emergency oxygen. See the Things to Carry tab above for the complete list.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Packing guides: <a href=\"https:\/\/mounteverestgo.com\/ko\/%eb%84%a4%ed%8c%94-%ed%8a%b8%eb%a0%88%ed%82%b9-%ea%b0%80%ec%9d%b4%eb%93%9c\/island-peak-technical-gear-and-rental-in-nepal\/\">Island Peak Technical Gear And Rental In Nepal<\/a>.<\/p>\n<!-- \/wp:paragraph 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