The Nar phu Valley and Tilicho Mesokanto Pass Trek is an off-the-beaten-path Himalayan journey that takes you through the hidden valleys of Nar and Phu, across the high Tilicho and Mesokanto La passes, and into the heart of the Annapurna region. This 20-day adventure combines cultural immersion, wild landscapes, and challenging high passes, perfect for trekkers seeking a remote and authentic Nepal trekking experience.<\/p>","protected":false},"excerpt":{"rendered":"
The Nar phu Valley and Tilicho Mesokanto Pass Trek is an off-the-beaten-path Himalayan journey that takes you through the hidden valleys of Nar and Phu, across […]<\/p>\n","protected":false},"author":1,"featured_media":7039,"comment_status":"open","ping_status":"open","template":"","destination":[64],"activities":[27,42],"trip_types":[26],"difficulty":[6],"trip_tag":[72],"class_list":["post-6909","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-annapurna-region","activities-hiking","activities-trekking","trip_types-high-altitude","difficulty-medium","trip_tag-pass-trek","travel-monster-post","latest_post"],"packages_ids":[6911],"trip_extras":[],"cut_off_time":{"enabled":true,"duration":5,"duration_unit":"days"},"booked-seats":[],"code":"NARTIME","price":2199,"has_sale":true,"sale_price":1899,"discount_percent":14,"currency":{"code":"USD","symbol":"$"},"duration":{"days":18,"nights":17,"duration_unit":"days","duration_type":"both"},"min_pax":2,"max_pax":12,"discount_value":300,"discount_label":"14% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"","cost_includes":"Airport transfers and private ground transportation\n\n3 nights hotel in Kathmandu with breakfast\n\nRestricted area permits (Nar & Phu), ACAP, and TIMS card\n\nAll meals (breakfast, lunch, dinner) during the trek\n\nLodge\/teahouse accommodation during trek\n\nEnglish-speaking licensed trekking guide\n\nPorters (1 porter for every 2 trekkers)\n\nSalary, insurance, and equipment for trekking staff\n\nFirst aid kit, oximeter, and purified water\n\nMont Everest Go. company T-shirt and trek completion certificate","cost_excludes":"International airfare and Nepal entry visa fees\n\nMeals in Kathmandu (except breakfast)\n\nPersonal trekking gear and sleeping bag\n\nTravel insurance covering emergency evacuation\n\nHot showers, Wi-Fi, and battery charging in lodges\n\nTips for guide and porter\n\nPersonal expenses such as drinks, snacks, and laundry","itineraries":[{"title":"Arrival Kathmandu (1400)","content":"\n
Welcome to Nepal! Upon arrival, our representative from Mont Everest Go.<\/em> will greet you at the airport and transfer you to your hotel in Thamel. Evening trip briefing and introduction to your trekking guide.<\/p>\n"},{"title":"Drive from Kathmandu to Jagat (1,300m)","content":"\n A scenic 8\u20139 hour drive follows the Trishuli and Marsyangdi Rivers. The route offers glimpses of terraced fields, hills, and traditional villages. Overnight stay in Jagat, a lively gateway to the Annapurna region. Today\u2019s trail ascends through subtropical forests and charming stone villages. Cross suspension bridges and enjoy waterfalls and rice terraces. Reach Tal village before climbing to Dharapani. Walk through beautiful pine forests and traditional Gurung villages. Enjoy magnificent views of Manaslu and Annapurna II. Koto marks the entry point to the restricted Narphu Valley region. After checking permits, you\u2019ll enter the Nar Phu Valley. The trail climbs through narrow gorges, pine forests, and waterfalls. Meta provides open views of snow-capped peaks and is your first night in the remote valley. Trek from Meta to Phu Village (4,080m)<\/strong> Spend the day exploring the ancient Tashi Lhakhang Monastery, yak pastures, and stone alleys. Meet locals and learn about their centuries-old lifestyle. Descend the valley and cross several suspension bridges before ascending to Nar. The trail offers wide Himalayan views, prayer flags, and stone chortens. Short hike to nearby ridges for panoramic views of Pisang Peak and Kang Guru. This day helps with acclimatization before crossing Kang La Pass. Trek from Nar to Ngawal (3,660m) via Kang La Pass (5,240m)<\/strong> A pleasant walk along the Marsyangdi Valley leads to Manang. The day is shorter, with time to explore local bakeries, monasteries, and small shops in the village. The trail ascends gently through alpine meadows and yak pastures. Enjoy magnificent views of Gangapurna Glacier and Tilicho Peak. Today\u2019s route follows a narrow trail with some exposed sections, leading to Tilicho Base Camp at the foot of Tilicho Peak. Prepare for the next day\u2019s early hike to the lake. Early morning hike to Tilicho Lake, one of the world\u2019s highest lakes. Its deep blue water mirrors surrounding peaks, creating unforgettable scenery. Return to Base Camp for the night. A challenging and adventurous day crossing Mesokanto La Pass, offering incredible mountain panoramas. Descend carefully to Yak Kharka for the night. Descend into the dry Mustang region with wide views of Dhaulagiri and Nilgiri ranges. Celebrate the completion of your trek at Jomsom.<\/p>\n"},{"title":"Flight or drive from Jomsom to Pokhara (827m)","content":"\n Enjoy a scenic mountain flight to Pokhara (20 min) or drive through the Kali Gandaki Valley. Free time to relax by the lakeside. Return to Kathmandu by bus (6\u20137 hrs) or a short flight. In the evening, enjoy a farewell dinner with your guide and team. Relax and explore. Visit UNESCO heritage sites like Boudhanath, Pashupatinath, or Durbar Square. Transfer to the airport for your flight home with unforgettable memories of the Annapurna High Route adventure.<\/p>\n"}],"faqs":[{"title":"How difficult is the Narphu Valley and Tilicho Mesokanto Pass Trek?","content":"\n This trek is graded as challenging. It involves high-altitude hiking above 5,000m, long walking days, and remote conditions. Good fitness and prior trekking experience are highly recommended.<\/p>\n"},{"title":"Do I need special permits for Narphu Valley?","content":"\n Yes. Restricted Area Permits for Nar and Phu Valleys, Annapurna Conservation Area Permit (ACAP), and TIMS card are required. Mont Everest Go. arranges all permits.<\/p>\n"},{"title":"What is the best season for this trek?","content":"\n The best seasons are spring (March\u2013May) and autumn (September\u2013November). Winter (December\u2013February) is possible for experienced trekkers but expect snow and cold conditions.<\/p>\n"},{"title":"What kind of accommodation is available?","content":"\n Basic teahouses and lodges are available along the route. Rooms are simple but comfortable. In remote areas, accommodation may be shared and without heating.<\/p>\n"},{"title":"What about altitude sickness?","content":"\n Proper acclimatization days are built into the itinerary. Trekkers are advised to stay hydrated, avoid rapid ascent, and communicate with guides if symptoms appear.<\/p>\n"},{"title":"Is travel insurance necessary?","content":"\n Yes. You must have insurance that covers high-altitude trekking and helicopter evacuation above 5,000m.<\/p>\n"},{"title":"Can beginners join this trek?","content":"\n It is not suitable for complete beginners. However, if you have prior multi-day trekking experience and good physical fitness, it is achievable with the guidance of Mont Everest Go.\u2019s expert team.<\/p>\n"},{"title":"Are there communication facilities on the trail?","content":"\n Limited Wi-Fi or mobile signals are available in a few villages, but not consistently. It\u2019s recommended to inform family before departure.<\/p>\n"},{"title":"What is the highest point of the trek?","content":"\n Mesokanto La Pass at 5,120 meters is the highest point, followed closely by Tilicho Lake at 4,920 meters.<\/p>\n"},{"title":"","content":"\n As a local Nepal-based company, Mont Everest Go. provides authentic experiences, expert local guides, fair porter support, and responsible tourism practices\u2014ensuring safety, comfort, and value for every trekker.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1280,"height":720,"file":"2025\/11\/Narphu-tilicho-and-mesokanto-la-5.webp","filesize":182592,"sizes":{"medium":{"file":"Narphu-tilicho-and-mesokanto-la-5-300x169.webp","width":300,"height":169,"filesize":15306,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Narphu-tilicho-and-mesokanto-la-5-300x169.webp"},"large":{"file":"Narphu-tilicho-and-mesokanto-la-5-1024x576.webp","width":1024,"height":576,"filesize":123806,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Narphu-tilicho-and-mesokanto-la-5-1024x576.webp"},"thumbnail":{"file":"Narphu-tilicho-and-mesokanto-la-5-150x150.webp","width":150,"height":150,"filesize":7476,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Narphu-tilicho-and-mesokanto-la-5-150x150.webp"},"medium_large":{"file":"Narphu-tilicho-and-mesokanto-la-5-768x432.webp","width":768,"height":432,"filesize":79000,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Narphu-tilicho-and-mesokanto-la-5-768x432.webp"},"trip-thumb-size":{"file":"Narphu-tilicho-and-mesokanto-la-5-374x226.webp","width":374,"height":226,"filesize":24222,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Narphu-tilicho-and-mesokanto-la-5-374x226.webp"},"destination-thumb-size":{"file":"Narphu-tilicho-and-mesokanto-la-5-600x720.webp","width":600,"height":720,"filesize":90324,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Narphu-tilicho-and-mesokanto-la-5-600x720.webp"},"destination-thumb-trip-size":{"file":"Narphu-tilicho-and-mesokanto-la-5-410x250.webp","width":410,"height":250,"filesize":28140,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Narphu-tilicho-and-mesokanto-la-5-410x250.webp"},"activities-thumb-size":{"file":"Narphu-tilicho-and-mesokanto-la-5-600x720.webp","width":600,"height":720,"filesize":90324,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Narphu-tilicho-and-mesokanto-la-5-600x720.webp"},"trip-single-size":{"file":"Narphu-tilicho-and-mesokanto-la-5-990x490.webp","width":990,"height":490,"filesize":107642,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Narphu-tilicho-and-mesokanto-la-5-990x490.webp"},"meafe-featured-page":{"file":"Narphu-tilicho-and-mesokanto-la-5-500x410.webp","width":500,"height":410,"filesize":49934,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Narphu-tilicho-and-mesokanto-la-5-500x410.webp"},"meafe-testimonial-two":{"file":"Narphu-tilicho-and-mesokanto-la-5-272x316.webp","width":272,"height":316,"filesize":21976,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Narphu-tilicho-and-mesokanto-la-5-272x316.webp"},"meafe-blog-one":{"file":"Narphu-tilicho-and-mesokanto-la-5-370x247.webp","width":370,"height":247,"filesize":25666,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Narphu-tilicho-and-mesokanto-la-5-370x247.webp"},"meafe-blog-two":{"file":"Narphu-tilicho-and-mesokanto-la-5-197x278.webp","width":197,"height":278,"filesize":14470,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Narphu-tilicho-and-mesokanto-la-5-197x278.webp"},"meafe-category-tab":{"file":"Narphu-tilicho-and-mesokanto-la-5-355x355.webp","width":355,"height":355,"filesize":31472,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Narphu-tilicho-and-mesokanto-la-5-355x355.webp"},"meafe-category-grid":{"file":"Narphu-tilicho-and-mesokanto-la-5-370x370.webp","width":370,"height":370,"filesize":34258,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Narphu-tilicho-and-mesokanto-la-5-370x370.webp"},"meafe-category-grid-one":{"file":"Narphu-tilicho-and-mesokanto-la-5-570x530.webp","width":570,"height":530,"filesize":64796,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Narphu-tilicho-and-mesokanto-la-5-570x530.webp"},"meafe-category-grid-two":{"file":"Narphu-tilicho-and-mesokanto-la-5-270x180.webp","width":270,"height":180,"filesize":14826,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Narphu-tilicho-and-mesokanto-la-5-270x180.webp"},"meafe-category-grid-three":{"file":"Narphu-tilicho-and-mesokanto-la-5-570x320.webp","width":570,"height":320,"filesize":46678,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/11\/Narphu-tilicho-and-mesokanto-la-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Walking hours:<\/em> Minimal (road travel)<\/p>\n"},{"title":"Trek from Jagat to Dharapani (1,960m)","content":"\n
Walking hours:<\/em> 6\u20137 hours<\/p>\n"},{"title":"Trek from Dharapani to Koto (2,600m)","content":"\n
Walking hours:<\/em> 5\u20136 hours<\/p>\n"},{"title":"Trek from Koto to Meta (3,560m)","content":"\n
Walking hours:<\/em> 6\u20137 hours<\/p>\n"},{"title":"Trek from Meta to Phu Village (4,080m)","content":"\n
The trail crosses several suspension bridges and remote canyons before reaching Phu, a medieval Tibetan-style village. Himlung Himal and Kang Guru dominate the skyline.
Walking hours:<\/em> 6\u20137 hours<\/p>\n"},{"title":"Acclimatization and exploration in Phu Village","content":"\n
Walking hours:<\/em> 2\u20133 hours (optional walks)<\/p>\n"},{"title":"Trek from Phu to Nar Village (4,110m)","content":"\n
Walking hours:<\/em> 6 hours<\/p>\n"},{"title":"Rest and acclimatization in Nar Village","content":"\n
Walking hours:<\/em> 2\u20133 hours (optional hike)<\/p>\n"},{"title":"Trek from Nar to Ngawal (3,660m) via Kang La Pass (5,240m)","content":"\n
Start early to cross the high Kang La Pass. Enjoy panoramic views of Annapurna II, Gangapurna, and Tilicho Peak before descending to Ngawal, a beautiful old village on the upper Pisang route.
Walking hours:<\/em> 7\u20138 hours<\/p>\n"},{"title":"Trek from Ngawal to Manang (3,540m)","content":"\n
Walking hours:<\/em> 4\u20135 hours<\/p>\n"},{"title":"Trek from Manang to Khangsar (3,734m)","content":"\n
Walking hours:<\/em> 4\u20135 hours<\/p>\n"},{"title":"Trek from Khangsar to Tilicho Base Camp (4,150m)","content":"\n
Walking hours:<\/em> 5\u20136 hours<\/p>\n"},{"title":"Visit Tilicho Lake (4,920m) and return to Base Camp","content":"\n
Walking hours:<\/em> 6\u20137 hours<\/p>\n"},{"title":"Cross Mesokanto La Pass (5,120m) \u2013 Descend to Yak Kharka (4,200m)","content":"\n
Walking hours:<\/em> 8\u20139 hours<\/p>\n"},{"title":"Trek from Yak Kharka to Jomsom (2,720m)","content":"\n
Walking hours:<\/em> Minimal<\/p>\n"},{"title":"Drive\/Fly from Pokhara to Kathmandu (1,350m)","content":"\n
Walking hours:<\/em> None (travel day)<\/p>\n"},{"title":"Free day in Kathmandu","content":"\n
Walking hours:<\/em> As preferred<\/p>\n"},{"title":"Final Departure","content":"\n