{"id":6461,"date":"2025-08-17T16:47:25","date_gmt":"2025-08-17T16:47:25","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=6461"},"modified":"2025-11-07T15:19:49","modified_gmt":"2025-11-07T15:19:49","slug":"manaslu-circuit-with-tsum-valley-trek","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/ko\/trip\/manaslu-circuit-with-tsum-valley-trek\/","title":{"rendered":"\uc378 \ubc38\ub9ac \ud2b8\ub808\ud0b9\uc774 \uc788\ub294 \ub9c8\ub098\uc2ac\ub8e8 \uc11c\ud0b7"},"content":{"rendered":"

\uc378 \ubc38\ub9ac \ud2b8\ub808\ud0b9\uc774 \uc788\ub294 \ub9c8\ub098\uc2ac\ub8e8 \uc11c\ud0b7<\/strong> is one of Nepal\u2019s most rewarding adventures. Combining the rugged trails of the Manaslu Circuit<\/strong> with the hidden cultural gems of the \uc378 \ubc38\ub9ac<\/strong>, this trek offers an extraordinary blend of Himalayan scenery, Tibetan Buddhist heritage, and remote wilderness.<\/p>\n\n\n\n

Unlike the busier Everest or Annapurna routes, the Manaslu region remains less crowded<\/a>, pristine, and authentic<\/strong>. Trekkers pass through ancient monasteries, traditional villages, lush forests, and high mountain passes, culminating in the dramatic crossing of Larkya La Pass (5,167 m \/ 16,752 ft)<\/strong>.<\/p>\n\n\n\n

This trek is ideal for those seeking a challenging journey<\/strong> into the heart of the Himalayas with cultural depth and fewer crowds.<\/p>","protected":false},"excerpt":{"rendered":"

Manaslu Circuit with Tsum Valley Trek is one of Nepal\u2019s most rewarding adventures. Combining the rugged trails of the Manaslu Circuit with the hidden cultural gems […]<\/p>\n","protected":false},"author":1,"featured_media":6429,"comment_status":"open","ping_status":"open","template":"","destination":[59],"activities":[27,42],"trip_types":[22,26,32],"difficulty":[7],"trip_tag":[72],"class_list":["post-6461","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-manaslu-region","activities-hiking","activities-trekking","trip_types-cultural","trip_types-high-altitude","trip_types-nature-friendly","difficulty-hard","trip_tag-pass-trek","travel-monster-post","latest_post"],"packages_ids":[6462],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Manaslu-1","price":1500,"has_sale":true,"sale_price":1291,"discount_percent":14,"currency":{"code":"USD","symbol":"$"},"duration":{"days":21,"nights":0,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":209,"discount_label":"14% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

\uadf8\ub9cc\ud07c \uc378 \ubc38\ub9ac \ud2b8\ub808\ud0b9\uc774 \uc788\ub294 \ub9c8\ub098\uc2ac\ub8e8 \uc11c\ud0b7<\/strong> blends high Himalayan adventure with rich Tibetan culture. Experience towering peaks, ancient monasteries, and remote villages.<\/p>\n","cost_includes":"22 nights' accommodation in tea houses\/lodges during the trek\n2 nights accommodation in Kathmandu (standard hotel, twin sharing, breakfast included)\nLicensed English-speaking trekking guide for the entire trek\nAll meals during trek (22 \u00d7 breakfast, 21 \u00d7 lunch, 21 \u00d7 dinner)\nManaslu Restricted Area Permit (RAP)\nManaslu Conservation Area Project (MCAP) permit\nAnnapurna Conservation Area Project (ACAP) permit\nTsum Valley Restricted Area Permit\nLocal ground transport by bus\/jeep (Kathmandu\u2013Soti Khola, Dharapani\u2013Besisahar Kathmandu)\nGuide\u2019s insurance, meals, accommodation, and salary\nBasic first aid kit\nWarm welcome dinner in Kathmandu\nCertificate of Completion after trek","cost_excludes":"International flight to\/from Nepal\nNepal visa fee\nPorter service (recommended: 1 porter for every 2 trekkers; can be arranged upon request at extra cost)\nLunch and dinner in Kathmandu (except welcome dinner)\nExtra nights in Kathmandu (in case of early arrival, late departure, or return from trek)\nPersonal travel insurance (must cover emergency evacuation)\nPersonal trekking gear (can be rented in Kathmandu)\nBottled drinks, alcoholic beverages, and snacks on trek\nHot showers, Wi-Fi, and charging in tea houses (extra cost)\nTips for guide, porters, and driver (customary)\nCosts due to delays, landslides, bad weather, strikes, or other unforeseen circumstances","itineraries":[{"title":"Arrival in Kathmandu (1,400 m \/ 4,593 ft)","content":"\n

Arrival:<\/strong> Tribhuvan International Airport
Accommodation:<\/strong> Hotel in Kathmandu<\/p>\n\n\n\n

Welcome to Nepal! Upon arrival at Tribhuvan International Airport, you\u2019ll be greeted by your guide and transferred to your hotel in Kathmandu. After check-in, enjoy a welcome briefing where you\u2019ll meet your trekking team and go over last-minute preparations.<\/p>\n"},{"title":"Drive from Kathmandu to Soti Khola (710 m \/ 2,329 ft)","content":"\n

Transport:<\/strong> Jeep\/Bus \u2013 8 to 9 hrs
Distance:<\/strong> 141 km \/ 87 miles<\/p>\n\n\n\n

Your adventure begins with a scenic drive west from Kathmandu through hills, rivers, and villages. Passing through Dhading and Arughat, you\u2019ll follow the Budhi Gandaki River until you reach Soti Khola, a small riverside town where your trek begins.<\/p>\n"},{"title":"Trek from Soti Khola to Machha Khola (930 m \/ 3,051 ft)","content":"\n

Trek Time:<\/strong> 6 to 7 hrs
Distance:<\/strong> ~14 km \/ 8.6 miles<\/p>\n\n\n\n

Today\u2019s trail winds through sal forests, suspension bridges, and rocky ridges. Small Gurung villages dot the path as you gradually climb alongside the river, ending at Machha Khola, a cozy settlement by the river.<\/p>\n"},{"title":"Trek from Machha Khola to Jagat (1,410 m \/ 4,626 ft)","content":"\n

Trek Time:<\/strong> 6 to 7 hrs
Distance:<\/strong> ~22 km \/ 13.6 miles<\/p>\n\n\n\n

Crossing suspension bridges, ridges, and small settlements, the trail gradually climbs higher into the Manaslu region. Passing Khorlabesi and Tatopani (hot springs), you\u2019ll continue to Jagat, the entry checkpoint for the restricted area.<\/p>\n"},{"title":"Trek from Jagat to Lokpa (2,240 m \/ 7,349 ft) \u2013 Entry to Tsum Valley","content":"\n

Trek Time:<\/strong> 6 to 7 hrs
Distance:<\/strong> ~16 km \/ 10 miles<\/p>\n\n\n\n

From Jagat, follow the Budhi Gandaki upstream until reaching the fork where the trail leads into the sacred Tsum Valley. Enter Lokpa, the first village of Tsum Valley, surrounded by pine forests and dramatic mountain views.<\/p>\n"},{"title":"Trek from Lokpa to Chumling (2,386 m \/ 7,828 ft)","content":"\n

Trek Time:<\/strong> 5 to 6 hrs
Distance:<\/strong> ~11 km \/ 7 miles<\/p>\n\n\n\n

Descend through lush forests before crossing suspension bridges that lead to the lower Tsum Valley. Traditional Tibetan-style houses, terraced fields, and monasteries make Chumling a cultural highlight.<\/p>\n"},{"title":"Trek from Chumling to Chhokang Paro (3,031 m \/ 9,944 ft)","content":"\n

Trek Time:<\/strong> 5 to 6 hrs
Distance:<\/strong> ~13 km \/ 8 miles<\/p>\n\n\n\n

Gradually climb higher into the valley, enjoying views of Ganesh Himal and Shringi Himal. Chhokang Paro is a large settlement in Upper Tsum Valley, offering insights into Tibetan Buddhist culture and traditions.<\/p>\n"},{"title":"Trek from Chhokang Paro to Nile (3,361 m \/ 11,026 ft) via Rachen Gompa","content":"\n

Trek Time:<\/strong> 6 to 7 hrs
Distance:<\/strong> ~14 km \/ 8.6 miles<\/p>\n\n\n\n

Today\u2019s trail takes you deeper into the valley, visiting Rachen Gompa, one of the most important nunneries of the region. Continue through fertile fields and mani walls before reaching Nile village.<\/p>\n"},{"title":"Hike to Mu Gompa (3,700 m \/ 12,139 ft) \u2013 Acclimatization","content":"\n

Trek Time:<\/strong> 4 to 5 hrs round trip
Visit:<\/strong> Mu Gompa Monastery<\/p>\n\n\n\n

Take a side trip to Mu Gompa<\/strong>, one of the oldest and highest monasteries in Tsum Valley. This is also an acclimatization day to help adjust to higher altitudes. Explore monastic life, meditation caves, and stunning mountain views before returning to Nile.<\/p>\n"},{"title":"Trek from Nile to Chhokang Paro (3,031 m \/ 9,944 ft)","content":"\n

Trek Time:<\/strong> 6 hrs
Distance:<\/strong> ~13 km \/ 8 miles<\/p>\n\n\n\n

Retrace your steps through fertile farmland and chortens, returning to Chhokang Paro. This allows gradual descent while still enjoying cultural encounters in the valley.<\/p>\n"},{"title":"Trek from Chhokang Paro to Lokpa (2,240 m \/ 7,349 ft)","content":"\n

Trek Time:<\/strong> 6 to 7 hrs
Distance:<\/strong> ~15 km \/ 9 miles<\/p>\n\n\n\n

Descending out of Tsum Valley, the trail passes monasteries and dense pine forests before reaching Lokpa again. From here, you\u2019ll reconnect with the main Manaslu Circuit trail.<\/p>\n"},{"title":"Trek from Lokpa to Deng (1,860 m \/ 6,102 ft)","content":"\n

Trek Time:<\/strong> 6 hrs
Distance:<\/strong> ~13 km \/ 8 miles<\/p>\n\n\n\n

Rejoining the Manaslu Circuit, the path climbs through alpine forests and crosses suspension bridges before reaching Deng, a charming village with Tibetan culture.<\/p>\n"},{"title":"Trek from Deng to Namrung (2,660 m \/ 8,727 ft)","content":"\n

Trek Time:<\/strong> 6 to 7 hrs
Distance:<\/strong> ~19 km \/ 12 miles<\/p>\n\n\n\n

Ascend gradually through lush forests and alpine landscapes. The views open up to snow-capped peaks as you enter Namrung, a beautiful village with stone houses and monasteries.<\/p>\n"},{"title":"Trek from Namrung to Sama Gaun (3,530 m \/ 11,581 ft)","content":"\n

Trek Time:<\/strong> 6 to 7 hrs
Distance:<\/strong> ~17 km \/ 10.5 miles<\/p>\n\n\n\n

One of the most scenic days of the trek. Pass through Lihi and Sho villages, with magnificent views of Manaslu, Himal Chuli, and Ganesh Himal. Arrive at Sama Gaun, the largest village in the region.<\/p>\n"},{"title":"Acclimatization Day in Sama Gaun (3,530 m \/ 11,581 ft)","content":"\n

Side Trips:<\/strong> Pungyen Gompa \/ Manaslu Base Camp<\/p>\n\n\n\n

Spend the day exploring Sama Gaun with optional hikes to Manaslu Base Camp (4,800 m \/ 15,748 ft)<\/strong> or Pungyen Gompa<\/strong>. This day helps prepare for higher altitudes and allows cultural immersion in the village.<\/p>\n"},{"title":"Trek from Sama Gaun to Samdo (3,860 m \/ 12,664 ft)","content":"\n

Trek Time:<\/strong> 4 to 5 hrs
Distance:<\/strong> ~8 km \/ 5 miles<\/p>\n\n\n\n

A short day of trekking brings you closer to the Tibetan border. Samdo is a traditional trading village with yak pastures and stunning Himalayan views.<\/p>\n"},{"title":"Trek from Samdo to Dharamsala (4,460 m \/ 14,632 ft)","content":"\n

Trek Time:<\/strong> 4 to 5 hrs
Distance:<\/strong> ~7 km \/ 4.3 miles<\/p>\n\n\n\n

Climb steadily to Dharamsala (also called Larkya Phedi), the last settlement before the high pass. The landscape here is barren but dramatic, offering a true Himalayan wilderness feel.<\/p>\n"},{"title":"Cross Larkya La Pass (5,167 m \/ 16,952 ft) \u2013 Trek to Bimthang (3,720 m \/ 12,204 ft)","content":"\n

Trek Time:<\/strong> 8 to 9 hrs
Distance:<\/strong> ~18 km \/ 11 miles<\/p>\n\n\n\n

The toughest but most rewarding day of the trek. Start early to cross Larkya La Pass (5,167 m)<\/strong>, with panoramic views of Himlung Himal, Cheo Himal, and Annapurna II. Descend steeply to the beautiful meadow village of Bimthang.<\/p>\n"},{"title":"Trek from Bimthang to Dharapani (1,860 m \/ 6,102 ft)","content":"\n

Trek Time:<\/strong> 7 to 8 hrs
Distance:<\/strong> ~20 km \/ 12.4 miles<\/p>\n\n\n\n

Descend through pine forests and pastures with views of Manaslu and Lamjung Himal. Passing through Tilje, you\u2019ll finally reach Dharapani, connecting with the Annapurna Circuit trail.<\/p>\n"},{"title":"Drive from Dharapani to Besisahar \u2013 Return to Kathmandu (1,400 m \/ 4,593 ft)","content":"\n

Transport:<\/strong> Jeep to Besisahar (3 hrs) + Bus\/Private Vehicle to Kathmandu (6\u20137 hrs)<\/p>\n\n\n\n

After completing your trek, enjoy a scenic jeep ride to Besisahar. From here, a bus or private vehicle will take you back to Kathmandu, where you\u2019ll celebrate your successful adventure. If you wish to continue to Pokhara instead, transfers can be arranged.<\/p>\n"},{"title":"Departure from Kathmandu","content":"\n

Transport:<\/strong> Hotel to Airport<\/p>\n\n\n\n

Your Himalayan journey comes to an end. Our team will drop you at Tribhuvan International Airport for your onward flight.<\/p>\n"}],"faqs":[],"is_featured":true,"featured_image":{"width":1280,"height":720,"file":"2025\/08\/manaslu-8-68a19158db694.webp","filesize":96856,"sizes":{"medium":{"file":"manaslu-8-68a19158db694-300x169.webp","width":300,"height":169,"filesize":14898,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/manaslu-8-68a19158db694-300x169.webp"},"large":{"file":"manaslu-8-68a19158db694-1024x576.webp","width":1024,"height":576,"filesize":88804,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/manaslu-8-68a19158db694-1024x576.webp"},"thumbnail":{"file":"manaslu-8-68a19158db694-150x150.webp","width":150,"height":150,"filesize":6524,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/manaslu-8-68a19158db694-150x150.webp"},"medium_large":{"file":"manaslu-8-68a19158db694-768x432.webp","width":768,"height":432,"filesize":63168,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/manaslu-8-68a19158db694-768x432.webp"},"trip-thumb-size":{"file":"manaslu-8-68a19158db694-374x226.webp","width":374,"height":226,"filesize":22148,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/manaslu-8-68a19158db694-374x226.webp"},"destination-thumb-size":{"file":"manaslu-8-68a19158db694-600x720.webp","width":600,"height":720,"filesize":61472,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/manaslu-8-68a19158db694-600x720.webp"},"destination-thumb-trip-size":{"file":"manaslu-8-68a19158db694-410x250.webp","width":410,"height":250,"filesize":25348,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/manaslu-8-68a19158db694-410x250.webp"},"activities-thumb-size":{"file":"manaslu-8-68a19158db694-600x720.webp","width":600,"height":720,"filesize":61472,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/manaslu-8-68a19158db694-600x720.webp"},"trip-single-size":{"file":"manaslu-8-68a19158db694-990x490.webp","width":990,"height":490,"filesize":80898,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/manaslu-8-68a19158db694-990x490.webp"},"meafe-featured-page":{"file":"manaslu-8-68a19158db694-500x410.webp","width":500,"height":410,"filesize":39040,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/manaslu-8-68a19158db694-500x410.webp"},"meafe-testimonial-two":{"file":"manaslu-8-68a19158db694-272x316.webp","width":272,"height":316,"filesize":18984,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/manaslu-8-68a19158db694-272x316.webp"},"meafe-blog-one":{"file":"manaslu-8-68a19158db694-370x247.webp","width":370,"height":247,"filesize":22834,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/manaslu-8-68a19158db694-370x247.webp"},"meafe-blog-two":{"file":"manaslu-8-68a19158db694-197x278.webp","width":197,"height":278,"filesize":13192,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/manaslu-8-68a19158db694-197x278.webp"},"meafe-category-tab":{"file":"manaslu-8-68a19158db694-355x355.webp","width":355,"height":355,"filesize":25834,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/manaslu-8-68a19158db694-355x355.webp"},"meafe-category-grid":{"file":"manaslu-8-68a19158db694-370x370.webp","width":370,"height":370,"filesize":27960,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/manaslu-8-68a19158db694-370x370.webp"},"meafe-category-grid-one":{"file":"manaslu-8-68a19158db694-570x530.webp","width":570,"height":530,"filesize":49746,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/manaslu-8-68a19158db694-570x530.webp"},"meafe-category-grid-two":{"file":"manaslu-8-68a19158db694-270x180.webp","width":270,"height":180,"filesize":13688,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/manaslu-8-68a19158db694-270x180.webp"},"meafe-category-grid-three":{"file":"manaslu-8-68a19158db694-570x320.webp","width":570,"height":320,"filesize":40178,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/manaslu-8-68a19158db694-570x320.webp"},"meafe-category-grid-lay-three":{"file":"manaslu-8-68a19158db694-170x170.webp","width":170,"height":170,"filesize":8050,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2025\/08\/manaslu-8-68a19158db694-170x170.webp"},"meafe-post-modules-small-img":{"file":"manaslu-8-68a19158db694-300x300.webp","width":30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