Ama Dablam Expedition – 30 Days

개요

Ama Dablam (6,812m / 22,349 ft) is an expedition peak in the Khumbu region of north-east Nepal, located in the heart of the Everest region between 남체바자 and Everest Base Camp. The peak lies at approximately 27 degrees 51 minutes north latitude and 86 degrees 51 minutes east longitude, in the Sagarmatha National Park. The name Ama Dablam means Mother and Child in Sherpa, referring to the long central ridge (the mother) and the smaller hanging glacier (the child, or dablam, the traditional pendant worn by Sherpa women). Ama Dablam was first climbed on 13 March 1961 by Mike Gill, Barry Bishop, Mike Ward, and Wally Romanes of a New Zealand-American expedition led by Edmund Hillary, via the Southwest Ridge. Ama Dablam is widely considered one of the most beautiful mountains in the world, with its distinctive pyramid shape, perfect proportions, and dramatic hanging glacier. The standard Southwest Ridge route is technically demanding, with sustained rock, snow, and ice climbing on all four camps. The route establishes Base Camp at 4,600m, Camp 1 at 5,700m on a broad ridge, Camp 2 at 6,000m at the base of the Yellow Tower, and Camp 3 at 6,300m above the Yellow Tower. The summit push involves climbing the Yellow Tower (a vertical rock pitch), traversing the Mushroom Ridge, and climbing the final snow slopes to the summit. The technical difficulty is rated TD on the Alpine grading system. Ama Dablam is one of the most sought-after expedition peaks in the Himalaya due to its combination of technical climbing and iconic beauty. The mountain is significantly more technical than trekking peaks but is accessible to climbers with previous 6,000m peak experience and solid rock, ice, and snow climbing skills. The famous hanging glacier (the dablam) below Camp 3 has historically been a significant hazard, with a major ice avalanche in November 2006 that killed four climbers. Our route uses an alternative camp 3 position to avoid this hazard. The summit rewards climbers with views of Everest (8,849m), Lhotse (8,516m), Nuptse (7,861m), Makalu (8,485m), and the entire Khumbu range. The approach follows the classic Everest Base Camp trekking route from Lukla through Namche Bazaar, Tengboche, and Pangboche to Ama Dablam Base Camp at 4,600m. The region is culturally Tibetan Buddhist Sherpa homeland, with traditional villages, ancient monasteries at Tengboche and Pangboche, and prayer walls along the trail. The best climbing seasons are spring (April-May) and autumn (October-November), with autumn being the most popular for Ama Dablam due to colder but more stable conditions.

Know Before You Book – Ama Dablam Expedition Information

Trip Name: Ama Dablam Expedition – 30 Days
Duration: 30 days
난이도: 과격한
Maximum Altitude: 6812m
Group Size: Max 6

Difficulty & Fitness

This trek is rated 과격한. Hard treks involve 6-8+ hours of walking daily at high altitude. Previous high-altitude experience strongly recommended. The maximum altitude is 6812m. You need a fitness level of Very High – cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises.

Read our difficulty guides: Everest Vs Annapurna Base Camp Difficulty Scenery, Renjo La Pass Vs Everest Base Camp Scenery Difficulty.

Best Time to Go

봄(3월~5월)은 따뜻한 날씨, 진달래 꽃, 안정적인 산의 가시성을 제공합니다. 가을(9월~11월)은 가장 맑은 하늘, 상쾌한 공기, 안정적인 트레킹 조건을 제공합니다. 겨울(12월~2월)은 춥지만 낮은 노선에서는 가능합니다. 여름 몬순(6월~8월)은 비와 가려진 전망을 제공합니다.

Read our seasonal guides: Everest View Trek Best Season Visibility, Ama Dablam Expedition Australian Climbers Season Length.

Accommodation & Meals

Accommodation: Star Hotel, Tea House, Base Camp Camping. Tea houses are family-run lodges with simple twin-share rooms and shared bathrooms. Luxury lodges (where available) offer heated ensuite rooms. 3-star or higher hotel in Kathmandu with breakfast. Three meals daily (BLD) included during treks with tea and coffee. Vegetarian options widely available.

Food and water guides: Ama Dablam Base Camp Teahouse Or Lodge.

수송

Transport: Flight + Private Vehicle. Domestic flights (where applicable) are weather-dependent – build 1-2 buffer days into your schedule. Private ground transport uses comfortable AC vehicles.

Flight and transport guides: Everest View Trek Lukla Flight Delays, Lukla Flight Buffer Days Everest Base Camp.

Required Permits

Climbing Permit (Ministry of Tourism), Sagarmatha National Park Entry Permit, Khumbu Pasang Lhamu Rural Municipality Entry Permit, TIMS Card, Garbage Deposit. We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos after booking. Permit fees are included in your trip cost.

Permit guides: Everest Base Camp Permits 2027, Everest View Trek Permits.

Altitude Safety

Maximum altitude is 6812m. Above 3,500m, altitude sickness is a real risk. Our itinerary includes acclimatization days, guides carry pulse oximeters and emergency oxygen. Walk slowly, stay hydrated (3-4 liters daily), avoid alcohol above 3,500m, report symptoms immediately. Travel insurance covering helicopter evacuation is mandatory.

Altitude safety guides: Lukla Flight Delays Risk Everest Base Camp, Everest Base Camp Package Scenery Safety Value.

Training & Preparation

Read our training guides: Everest Base Camp Trek 12 Week Training, Everest View Trek Mixed Ability Group Fitness.

Insurance Requirement

Travel insurance is mandatory for all our treks and tours. Your insurance must cover trekking to 6812m altitude (for treks), emergency helicopter evacuation up to USD 10,000, emergency medical treatment, and trip cancellation. We recommend World Nomads, IMG Global, or Allianz Adventure plans. Bring a printed copy of your insurance certificate.

Insurance guides: Ama Dablam Base Camp Trek Travel Insurance, What Cancellation Terms And Travel Insurance Details Matter Before Booking A Ren.

Cultural Etiquette

Dress modestly at religious sites (cover shoulders and knees). Remove shoes before entering temple sanctums. Walk clockwise around stupas and chortens. Ask permission before photographing people. Use your right hand for eating and passing items. Say namaste (palms together) as a greeting.

Culture guides: Tamang Heritage Trail Vs Everest Annapurna Langtang, Remote Nepal Treks Culture Fewer Crowds.

Booking & Payment

To confirm your booking, a deposit is required (50% for helicopter tours). The balance is due 30 days before departure (7 days for helicopter tours). We accept bank transfer, credit card (4% surcharge), PayPal. Free cancellation up to 60 days before departure. We strongly recommend travel insurance covering trip cancellation. Contact us for current pricing and availability.

What is Not Included

International airfare to/from Kathmandu, Nepal visa fee (USD 30 for 15 days), travel and rescue insurance (mandatory), personal trekking gear and clothing, hot showers and device charging on trek, alcoholic beverages, lunch and dinner in Kathmandu, tips for guide/porter/driver (recommended 10-15% of trip cost), and any costs from unforeseen events like weather delays.

하이라이트

• Climb one of the world most beautiful mountains at 6,812m in the heart of the Khumbu.
• First ascent 13 March 1961 by Mike Gill, Barry Bishop, Mike Ward, and Wally Romanes.
• Technical Southwest Ridge route with sustained rock, snow, and ice climbing.
• Famous hanging glacier (the dablam) that gives the mountain its name.
• Summit views of Everest, Lhotse, Nuptse, Makalu, and the entire Khumbu range.

일자별 일정

1. 일차 1: 카트만두 도착

   1,400 m

   Arrival at Tribhuvan International Airport with private vehicle transfer to your hotel in Thamel. Evening welcome dinner and expedition briefing.

   Accommodation: 3 Stars Hotel · Meals: Dinner · Overnight: Kathmandu (1400 m)

2. 일차 2: Trek Briefing & Equipment Check

   1,400 m

   Full day expedition briefing and permit processing with the Ministry of Tourism. Equipment check and packing.

   Accommodation: 3 Stars Hotel · Meals: Breakfast · Overnight: Kathmandu (1400 m)

3. 일차 3: Fly to Lukla & Trek to Phakding

   2,610 m

   Morning scenic flight to Lukla (2,840m). Begin trekking 3-4 hours along the Dudh Koshi River through pine forest to reach Phakding.

   Accommodation: Tea House · Meals: Breakfast, Lunch, Dinner · Overnight: Phakding (2610 m)

4. 일차 4: Trek to Namche Bazaar

   3,440 m

   Cross several suspension bridges and climb through pine forest to 남체바자. First views of Everest and Lhotse.

   Accommodation: Tea House · Meals: Breakfast, Lunch, Dinner · Overnight: Namche Bazaar (3440 m)

5. 일차 5: Acclimatization in Namche

   3,440 m

   Full acclimatization day with hike to Everest View Hotel (3,880m) for panoramic views of Everest, Lhotse, Nuptse, and Ama Dablam.

   Accommodation: Tea House · Meals: Breakfast, Lunch, Dinner · Overnight: Namche Bazaar (3440 m)

6. 일차 6: Trek to Tengboche

   3,860 m

   Trek to Tengboche with its famous monastery, the largest in the Khumbu region. First close views of Ama Dablam dominating the skyline.

   Accommodation: Tea House · Meals: Breakfast, Lunch, Dinner · Overnight: Tengboche (3860 m)

7. 일차 7: Trek to Pangboche

   3,985 m

   Continue to Pangboche, the highest permanent Sherpa village, with its famous 400-year-old monastery and Yeti scalp relic.

   Accommodation: Tea House · Meals: Breakfast, Lunch, Dinner · Overnight: Pangboche (3985 m)

8. 일차 8: Trek to Ama Dablam Base Camp

   4,600 m

   Leave the main Everest trail at Pangboche and climb to the east to reach Ama Dablam Base Camp at 4,600m. Establish full base camp with dining tent, kitchen, and communication equipment.

   Accommodation: Camping · Meals: Breakfast, Lunch, Dinner · Overnight: Ama Dablam Base Camp (4600 m)

9. 일차 9: Rest & Acclimatization at Base Camp

   4,600 m

   Full acclimatization day at Base Camp. Optional short hike above camp. Equipment check.

   Accommodation: Camping · Meals: Breakfast, Lunch, Dinner · Overnight: Ama Dablam Base Camp (4600 m)

10. 일차 10: Puja Ceremony & Climbing Training at Base Camp

    4,600 m

    Traditional Buddhist puja ceremony to bless the expedition, followed by climbing training. Pack and prepare for the Camp 1 carry.

    Accommodation: Camping · Meals: Breakfast, Lunch, Dinner · Overnight: Ama Dablam Base Camp (4600 m)

11. 일차 11: Establish Camp 1

    5,700 m

    Climb the lower Southwest Ridge on fixed ropes to establish Camp 1 at 5,700m on a broad ridge. Carry loads and return to Base Camp.

    Accommodation: Camping · Meals: Breakfast, Lunch, Dinner · Overnight: Ama Dablam Camp 1 (5700 m)

12. 일차 12: Move to Camp 1

    5,700 m

    Climb to Camp 1 and establish the camp. Spend the night at altitude for acclimatization.

    Accommodation: Camping · Meals: Breakfast, Lunch, Dinner · Overnight: Ama Dablam Camp 1 (5700 m)

13. 일차 13: Establish Camp 2

    6,000 m

    Climb the ridge with several rock pitches to establish Camp 2 at 6,000m at the base of the Yellow Tower. Carry loads and return to Camp 1.

    Accommodation: Camping · Meals: Breakfast, Lunch, Dinner · Overnight: Ama Dablam Camp 2 (6000 m)

14. 일차 14: Acclimatization at Camp 2, Descend to Camp 1

    5,700 m

    Climb to Camp 2 for acclimatization. Optional short climb higher. Return to Camp 1 for the night.

    Accommodation: Camping · Meals: Breakfast, Lunch, Dinner · Overnight: Ama Dablam Camp 1 (5700 m)

15. 일차 15: Rest at Base Camp

    4,600 m

    Descend from Camp 1 to Base Camp for rest and recovery. Review weather forecast and summit plan.

    Accommodation: Camping · Meals: Breakfast, Lunch, Dinner · Overnight: Ama Dablam Base Camp (4600 m)

16. 일차 16: Move to Camp 1

    5,700 m

    Climb back to Camp 1 to begin the summit rotation.

    Accommodation: Camping · Meals: Breakfast, Lunch, Dinner · Overnight: Ama Dablam Camp 1 (5700 m)

17. 일차 17: Move to Camp 2

    6,000 m

    Climb to Camp 2 and establish the camp. Prepare for the Camp 3 carry.

    Accommodation: Camping · Meals: Breakfast, Lunch, Dinner · Overnight: Ama Dablam Camp 2 (6000 m)

18. 일차 18: Establish Camp 3

    6,300 m

    Climb the Yellow Tower (a vertical rock pitch on fixed ropes) and the Mushroom Ridge to establish Camp 3 at 6,300m. Carry loads and return to Camp 2.

    Accommodation: Camping · Meals: Breakfast, Lunch, Dinner · Overnight: Ama Dablam Camp 3 (6300 m)

19. 일차 19: Move to Camp 3

    6,300 m

    Climb back to Camp 3 to prepare for the summit push. Rest and hydrate for the early start.

    Accommodation: Camping · Meals: Breakfast, Lunch, Dinner · Overnight: Ama Dablam Camp 3 (6300 m)

20. 일차 20: Summit Push & Descend to Camp 2

    6,812 m

    Pre-dawn start at midnight. Climb the final snow slopes and ice pitches on fixed ropes to the 6,812m summit. Spectacular views of Everest, Lhotse, Nuptse, and Makalu. Descend to Camp 2.

    Accommodation: Camping · Meals: Breakfast, Lunch, Dinner · Overnight: Ama Dablam Camp 2 (6812 m)

21. 일차 21: Descend to Base Camp

    4,600 m

    Continue descending from Camp 2 to Base Camp for celebration and hot meals.

    Accommodation: Camping · Meals: Breakfast, Lunch, Dinner · Overnight: Ama Dablam Base Camp (4600 m)

22. 일차 22: Buffer Day at Base Camp

    4,600 m

    Buffer day reserved for weather or acclimatization. If the summit was achieved on Day 20, rest at Base Camp. If summit was postponed, attempt again from Camp 3.

    Accommodation: Camping · Meals: Breakfast, Lunch, Dinner · Overnight: Ama Dablam Base Camp (4600 m)

23. 일차 23: Buffer Day for Weather

    4,600 m

    Second buffer day reserved for weather. Ama Dablam summit windows can be short due to high winds on the upper mountain.

    Accommodation: Camping · Meals: Breakfast, Lunch, Dinner · Overnight: Ama Dablam Base Camp (4600 m)

24. 일차 24: Trek to Pangboche

    3,985 m

    Descend from Base Camp back to Pangboche village for hot showers and a celebratory meal with the local Sherpa community.

    Accommodation: Tea House · Meals: Breakfast, Lunch, Dinner · Overnight: Pangboche (3985 m)

25. 일차 25: Trek to Namche Bazaar

    3,440 m

    Continue descending through Tengboche back to 남체바자 for hot showers and bakery treats.

    Accommodation: Tea House · Meals: Breakfast, Lunch, Dinner · Overnight: Namche Bazaar (3440 m)

26. 일차 26: Trek to Lukla

    2,840 m

    Final trekking day retracing the route through Phakding back to Lukla. Celebration dinner with the climbing crew.

    Accommodation: Tea House · Meals: Breakfast, Lunch, Dinner · Overnight: Lukla (2840 m)

27. 일차 27: Fly to Kathmandu

    1,400 m

    Morning scenic flight from Lukla back to 카트만두. Check in to hotel and evening farewell dinner.

    Accommodation: 3 Stars Hotel · Meals: Breakfast · Overnight: Kathmandu (1400 m)

28. 일차 28: Buffer Day in Kathmandu

    1,400 m

    Buffer day for Lukla flight delays or rest in 카트만두. Visit CIWEC Clinic for a check-up.

    Accommodation: 3 Stars Hotel · Meals: Breakfast · Overnight: Kathmandu (1400 m)

29. 일차 29: Sightseeing in Kathmandu

    1,400 m

    Full-day guided tour of 카트만두 UNESCO sites: Swayambhunath, Boudhanath, Pashupatinath, and Kathmandu Durbar Square.

    Accommodation: 3 Stars Hotel · Meals: Breakfast · Overnight: Kathmandu (1400 m)

30. 일차 30: Final Departure

    1,400 m

    Private vehicle transfer to Tribhuvan International Airport for your onward flight.

    Meals: Breakfast · Overnight: Kathmandu (1400 m)

포함 내역

• All airport pickups and drops in private vehicle
• Kathmandu hotel (3 nights, B&B) with welcome and farewell dinners
• Domestic flights where applicable to itinerary
• All ground transport in private vehicle
• All necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)
• Three meals daily (BLD) during the trek with tea/coffee
• Tea house or camping accommodation during the trek
• Experienced English-speaking trekking guide and assistant guide for groups of 6+
• Porters (1 per 2 trekkers, 15kg luggage allowance) with full insurance
• Sleeping bag, down jacket, and duffel bag (refundable deposit)
• First-aid kit, pulse oximeter, and emergency oxygen
• Satellite phone for emergency communications
• All government and local taxes
• Climbing permit fee (Ministry of Tourism)
• Garbage deposit and liaison officer fee
• Climbing guide (Sherpa, IFMGA-trained)
• High-altitude climbing Sherpa (1:2 ratio on summit day)
• Climbing equipment (crampons, ice axe, harness, helmet, ropes, carabiners, jumars, prusiks)
• High camp tents and cooking equipment
• Oxygen cylinders for emergency (5+ bottles)
• Gamow bag for altitude sickness
• Satellite phone for emergency communication
• Base camp services with full kitchen crew and dining tent

불포함 내역

• International airfare to and from Kathmandu
• Nepal visa fee (USD 30 for 15 days, USD 50 for 30 days)
• Travel and high-altitude rescue insurance (mandatory)
• Personal trekking gear and clothing
• Hot showers, Wi-Fi, device charging, and alcoholic beverages
• Lunch and dinner in Kathmandu
• Tips for guide, porter, and driver (recommended 10-15% of trip cost)
• Costs from unforeseen events (weather, flight delays, route changes)

필수 퍼밋

• Climbing Permit (Ministry of Tourism), Sagarmatha National Park Entry Permit, Khumbu Pasang Lhamu Rural Municipality Entry Permit, TIMS Card, Garbage Deposit.

준비물 및 패킹 체크리스트

전체 목록

자주 묻는 질문

How difficult is the Ama Dablam Expedition and what fitness do I need?

This trek is rated 과격한 and requires excellent fitness and previous high-altitude experience, 6-8+ hours daily. The maximum altitude is 6812m. You need a fitness level of Very High – cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.

Read more: Everest Base Camp Trek 12 Week Training.

어떤 허가와 문서가 필요합니까?

Required permits: Climbing Permit (Ministry of Tourism), Sagarmatha National Park Entry Permit, Khumbu Pasang Lhamu Rural Municipality Entry Permit, TIMS Card, Garbage Deposit. We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 6812m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.

Related permit guides: Everest Base Camp Permits 2027.

When is the best time to do the Ama Dablam Expedition?

봄(3월~5월)은 따뜻한 날씨, 진달래 꽃, 안정적인 산의 가시성을 제공합니다. 가을(9월~11월)은 가장 맑은 하늘, 상쾌한 공기, 안정적인 트레킹 조건을 제공합니다. 겨울(12월~2월)은 춥지만 낮은 노선에서는 가능합니다. 여름 몬순(6월~8월)은 비와 가려진 전망을 제공합니다.

고산병이 위험하며 어떻게 예방합니까?

Above 3,500m, altitude sickness (AMS) affects 25-40% of trekkers. Our itinerary includes acclimatization days, guides carry pulse oximeters and emergency oxygen, and they are trained to identify early symptoms. Prevention: ascend slowly (no more than 300-500m sleeping altitude per day above 3,500m), drink 3-4 liters of water daily, avoid alcohol above 3,500m, eat light meals, and report any symptoms immediately. Travel insurance covering helicopter evacuation (USD 10,000) is mandatory.

Read our altitude safety guides: Lukla Flight Delays Risk Everest Base Camp, Everest Base Camp Package Scenery Safety Value.

어떤 숙박 시설과 식사가 포함되어 있습니까?

Accommodation: Star Hotel, Tea House, Base Camp Camping. Tea houses are family-run lodges with simple twin-share rooms and shared bathrooms. 3-star hotel in Kathmandu with breakfast. Three meals daily (BLD) are included during the trek with tea and coffee. Menu includes dal bhat, momos, noodles, soups, and seasonal vegetables. Vegetarian options are widely available.

무엇을 포장하고 어떤 장비를 제공합니까?

Essential gear: 4-season sleeping bag (-15C to -20C), down jacket, broken-in trekking boots, merino base layers (2 sets), mid-layer fleece, hard shell jacket, trekking pants (2), warm hat, gloves, 4-5 pairs wool socks, headlamp, 2L water bottle, sunscreen SPF 50. We provide free rental: sleeping bag (USD 30 deposit), down jacket (USD 20 deposit), duffel bag, trekking poles, first-aid kit, and emergency oxygen. See the Things to Carry tab above for the complete list.

Packing guides: Australian Budget Everest Base Camp Flights Insurance Tips Gear.

경유 명소

• Pashupatinath Temple
• Swayambhunath Stupa
• 카트만두
• Boudhanath Stupa
• Lukla
• Phakding
• 남체바자
• Tengboche
• Pangboche
• Everest Base Camp

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