{"id":91019,"date":"2026-06-21T06:38:00","date_gmt":"2026-06-21T06:38:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&#038;p=91019"},"modified":"2026-08-03T07:22:02","modified_gmt":"2026-08-03T07:22:02","slug":"tilicho-peak-expedition","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/ja\/trip\/tilicho-peak-expedition\/","title":{"rendered":"Tilicho Peak Expedition \u2013 26 Days"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":91855,"comment_status":"open","ping_status":"open","template":"","destination":[64],"activities":[27,35,42],"trip_types":[121,26,32],"difficulty":[7],"trip_tag":[430,76],"class_list":["post-91019","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-annapurna-region","activities-hiking","activities-peak-climbing","activities-trekking","trip_types-camping","trip_types-high-altitude","trip_types-nature-friendly","difficulty-hard","trip_tag-expedition","trip_tag-peak-climbing","travel-monster-post","latest_post"],"packages_ids":[91519],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Exp-5","price":5555,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"&#36;"},"duration":{"days":26,"nights":25,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"<!-- wp:paragraph -->\n<p>Tilicho Peak (7,134m \/ 23,400 ft) is an expedition peak in the Annapurna region of north-central Nepal, located immediately above Tilicho Lake (4,919m), one of the highest lakes in the world. The peak lies at approximately 28 degrees 41 minutes north latitude and 83 degrees 51 minutes east longitude, in the Annapurna Conservation Area. Tilicho Peak was first climbed in 1978 by a French expedition led by Emmanuel Schmutz, via the northwest ridge. The mountain is classified as an expedition peak requiring a climbing permit from the Ministry of Tourism.\n\nThe standard route climbs the northwest ridge, with Base Camp at approximately 4,800m near Tilicho Lake. The route establishes three high camps: Camp 1 at 5,500m on the lower northwest ridge, Camp 2 at 6,000m on the upper ridge, and Camp 3 at 6,400m at the base of the summit pyramid. The summit push from Camp 3 involves climbing 40-50 degree snow slopes with some short ice pitches on the upper mountain, with the final section climbing a steep headwall to the summit. The technical difficulty is rated AD on the Alpine grading system, similar to Himlung Himal and Baruntse.\n\nTilicho Peak is one of the most scenically located expedition peaks in Nepal, with Base Camp situated on the shores of Tilicho Lake (4,919m), one of the highest lakes in the world. The lake is surrounded by the grand peaks of the Annapurna range, including Annapurna I (8,091m) to the south and the dramatic Nilgiri North (7,061m) to the west. The summit rewards climbers with views of the entire Annapurna range, Dhaulagiri (8,167m), the Tibetan plateau, and the dramatic Kali Gandaki gorge below.\n\nThe approach follows the classic Annapurna Circuit route from <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%99%e3%82%b7%e3%82%b5%e3%83%8f%e3%83%bc%e3%83%ab\/\">\u30d9\u30b7\u30b5\u30cf\u30fc\u30eb<\/a> through <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%81%a1%e3%82%83%e3%82%81\/\">\u3061\u3083\u3081<\/a>, <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%94%e3%82%b5%e3%83%b3\/\">\u30d4\u30b5\u30f3<\/a>\u3001\u305d\u3057\u3066 <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%81%be%e3%83%bc%e3%82%93\/\">\u307e\u30fc\u3093<\/a>, then branches west to Khangsar and Tilicho Base Camp near the lake. The region is culturally Tibetan Buddhist Manangi homeland, with traditional villages, ancient gompas, and prayer walls along the trail. The best climbing seasons are spring (April-May) and autumn (October-November), with autumn being more popular for Tilicho due to more stable snow conditions on the upper mountain.<\/p>\n<!-- \/wp:paragraph -->","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nClimbing permit fee (Ministry of Tourism)\nGarbage deposit and liaison officer fee\nClimbing guide (Sherpa, IFMGA-trained)\nHigh-altitude climbing Sherpa (1:2 ratio on summit day)\nClimbing equipment (crampons, ice axe, harness, helmet, ropes, carabiners, jumars, prusiks)\nHigh camp tents and cooking equipment\nOxygen cylinders for emergency (5+ bottles)\nGamow bag for altitude sickness\nSatellite phone for emergency communication\nBase camp services with full kitchen crew and dining tent","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"\u30ab\u30c8\u30de\u30f3\u30ba\u306b\u5230\u7740","content":"<!-- wp:paragraph -->\n<p>Arrival at Tribhuvan International Airport with private vehicle transfer to your hotel in Thamel. Evening welcome dinner and expedition briefing.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Trek Briefing & Equipment Check","content":"<!-- wp:paragraph -->\n<p>Full day expedition briefing and permit processing with the Ministry of Tourism. Equipment check and packing.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Drive to Besisahar","content":"<!-- wp:paragraph -->\n<p>6-hour scenic drive from <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%ab%e3%83%88%e3%83%9e%e3%83%b3%e3%82%ba\/\">\u30ab\u30c8\u30de\u30f3\u30ba<\/a> \u306b\u3059\u308b <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%99%e3%82%b7%e3%82%b5%e3%83%8f%e3%83%bc%e3%83%ab\/\">\u30d9\u30b7\u30b5\u30cf\u30fc\u30eb<\/a>, the starting point of the Annapurna Circuit. Evening expedition briefing.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Drive to Chame","content":"<!-- wp:paragraph -->\n<p>Continue by jeep from <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%99%e3%82%b7%e3%82%b5%e3%83%8f%e3%83%bc%e3%83%ab\/\">\u30d9\u30b7\u30b5\u30cf\u30fc\u30eb<\/a> through the Marsyangdi Valley to <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%81%a1%e3%82%83%e3%82%81\/\">\u3061\u3083\u3081<\/a>, the district headquarters. First close views of Annapurna II.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30d4\u30b5\u30f3\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>Climb through dramatic forested gorge with views of <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%94%e3%82%b5%e3%83%b3\/\">\u30d4\u30b5\u30f3<\/a> Peak and Annapurna II. Arrive at Upper Pisang village.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30de\u30ca\u30f3\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>Continue on the high route through Ghyaru and Ngawal villages with stunning mountain views, then descend to the broad <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%81%be%e3%83%bc%e3%82%93\/\">\u307e\u30fc\u3093<\/a> \u8c37\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30de\u30ca\u30f3\u306e\u9806\u5fdc","content":"<!-- wp:paragraph -->\n<p>Full acclimatization day in <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%81%be%e3%83%bc%e3%82%93\/\">\u307e\u30fc\u3093<\/a>. Optional hike to Ice Lake (4,640m) for spectacular views of the Annapurna range.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Trek to Khangsar","content":"<!-- wp:paragraph -->\n<p>Leave the main Annapurna Circuit trail at <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%81%be%e3%83%bc%e3%82%93\/\">\u307e\u30fc\u3093<\/a> and climb westward to the traditional Manangi village of Khangsar, the last village before Tilicho Lake.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Trek to Tilicho Base Camp","content":"<!-- wp:paragraph -->\n<p>Continue climbing above Khangsar through dramatic canyon scenery to reach Tilicho Base Camp at 4,800m near Tilicho Lake. Establish full base camp with dining tent, kitchen, and communication equipment.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Rest & Acclimatization at Base Camp","content":"<!-- wp:paragraph -->\n<p>Full acclimatization day at Base Camp. Optional short hike to Tilicho Lake (4,919m), one of the highest lakes in the world. Equipment check.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Puja Ceremony & Climbing Training at Base Camp","content":"<!-- wp:paragraph -->\n<p>Traditional Buddhist puja ceremony to bless the expedition, followed by climbing training. Pack and prepare for the Camp 1 carry.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Establish Camp 1","content":"<!-- wp:paragraph -->\n<p>Climb the lower northwest ridge on fixed ropes to establish Camp 1 at 5,500m. Carry loads and return to Base Camp.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Move to Camp 1","content":"<!-- wp:paragraph -->\n<p>Climb to Camp 1 and establish the camp. Spend the night at altitude for acclimatization.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Establish Camp 2","content":"<!-- wp:paragraph -->\n<p>Climb the northwest ridge to establish Camp 2 at 6,000m. Carry loads and return to Camp 1.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Acclimatization at Camp 2","content":"<!-- wp:paragraph -->\n<p>Climb to Camp 2 for acclimatization. Optional short climb higher. Return to Camp 1 for the night.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Establish Camp 3","content":"<!-- wp:paragraph -->\n<p>Climb the upper northwest ridge to establish Camp 3 at 6,400m at the base of the summit pyramid. Carry loads and return to Camp 2.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Move to Camp 2","content":"<!-- wp:paragraph -->\n<p>Climb back to Camp 2 to prepare for the move to Camp 3.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Move to Camp 3","content":"<!-- wp:paragraph -->\n<p>Climb to Camp 3 to prepare for the summit push. Rest and hydrate for the early start.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Summit Push & Descend to Camp 2","content":"<!-- wp:paragraph -->\n<p>Pre-dawn start at midnight. Climb 40-50 degree snow slopes and the steep summit headwall on fixed ropes to the 7,134m summit. Spectacular views of the entire Annapurna range, Dhaulagiri, and the Tibetan plateau. Descend to Camp 2.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Descend to Base Camp","content":"<!-- wp:paragraph -->\n<p>Continue descending from Camp 2 to Base Camp for celebration and hot meals.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Buffer Day at Base Camp","content":"<!-- wp:paragraph -->\n<p>Buffer day reserved for weather or acclimatization. If the summit was achieved on Day 19, rest at Base Camp. If summit was postponed, attempt again from Camp 3.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Trek to Khangsar","content":"<!-- wp:paragraph -->\n<p>Descend from Base Camp back to Khangsar village for rest and a celebratory meal with the local Manangi community.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30de\u30ca\u30f3\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>Continue descending back to <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%81%be%e3%83%bc%e3%82%93\/\">\u307e\u30fc\u3093<\/a> village. Visit the Braga gompa, one of the oldest in the region.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30c1\u30e3\u30e1\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>Continue descending through Upper <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%94%e3%82%b5%e3%83%b3\/\">\u30d4\u30b5\u30f3<\/a> and Bhratang back to <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%81%a1%e3%82%83%e3%82%81\/\">\u3061\u3083\u3081<\/a>. Hot springs visit in the late afternoon.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Trek to Dharapani & Drive to Besisahar, then to Kathmandu","content":"<!-- wp:paragraph -->\n<p>Descend from <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%81%a1%e3%82%83%e3%82%81\/\">\u3061\u3083\u3081<\/a> through Tal village to <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%80%e3%83%a9%e3%83%91%e3%83%8b\/\">\u30c0\u30e9\u30d1\u30cb<\/a>, then continue by jeep to <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%99%e3%82%b7%e3%82%b5%e3%83%8f%e3%83%bc%e3%83%ab\/\">\u30d9\u30b7\u30b5\u30cf\u30fc\u30eb<\/a> and private vehicle to <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%ab%e3%83%88%e3%83%9e%e3%83%b3%e3%82%ba\/\">\u30ab\u30c8\u30de\u30f3\u30ba<\/a>. Check in to hotel and evening farewell dinner.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u6700\u7d42\u51fa\u767a","content":"<!-- wp:paragraph -->\n<p>Private vehicle transfer to Tribhuvan International Airport for your onward flight.<\/p>\n<!-- \/wp:paragraph -->"}],"faqs":[{"title":"How difficult is the Tilicho Peak Expedition and what fitness do I need?","content":"<!-- wp:paragraph -->\n<p>\u3053\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u8a55\u4fa1\u306f <strong>\u304b\u305f<\/strong> \u512a\u308c\u305f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u3001\u4ee5\u524d\u306e\u9ad8\u5730\u4f53\u9a13\u304c\u5fc5\u8981\u3067\u30011 \u65e5 6 \uff5e 8 \u6642\u9593\u4ee5\u4e0a\u3067\u3059\u3002 \u6700\u9ad8\u9ad8\u5ea6\u306f <strong>7134m<\/strong>. \u3002 \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30d9\u30eb\u304c\u5fc5\u8981\u3067\u3059 <strong>\u9ad8\u3059\u304e\u308b<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u7d9a\u304d\u3092\u8aad\u3080: <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/annapurna-circuit-trek-fitness-level\/\">\u30a2\u30f3\u30ca\u30d7\u30eb\u30ca \u30b5\u30fc\u30ad\u30c3\u30c8 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30ec\u30d9\u30eb<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u3069\u306e\u3088\u3046\u306a\u8a31\u53ef\u3068\u66f8\u985e\u304c\u5fc5\u8981\u3067\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u5fc5\u8981\u306a\u8a31\u53ef: <strong>Climbing Permit (Ministry of Tourism), Annapurna Conservation Area Permit (ACAP), TIMS Card, Garbage Deposit.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 7134m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u95a2\u9023\u3059\u308b\u8a31\u53ef\u30ac\u30a4\u30c9: <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/mardi-himal-vs-annapurna-circuit-scenery-time\/\">\u30de\u30eb\u30c7\u30a3 \u30d2\u30de\u30eb vs \u30a2\u30f3\u30ca\u30d7\u30eb\u30ca \u30b5\u30fc\u30ad\u30c3\u30c8 \u30b7\u30fc\u30ca\u30ea\u30fc \u30bf\u30a4\u30e0<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"When is the best time to do the Tilicho Peak Expedition?","content":"<!-- wp:paragraph -->\n<p>\u6625 (3 \u6708\u304b\u3089 5 \u6708) \u306f\u3001\u6e29\u6696\u306a\u6c17\u5019\u3001\u30b7\u30e3\u30af\u30ca\u30b2\u306e\u82b1\u3001\u305d\u3057\u3066\u4fe1\u983c\u3067\u304d\u308b\u5c71\u306e\u8996\u754c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002 \u79cb (9 \u6708\u304b\u3089 11 \u6708) \u306f\u3001\u6700\u3082\u6f84\u3093\u3060\u7a7a\u3001\u3055\u308f\u3084\u304b\u306a\u7a7a\u6c17\u3001\u305d\u3057\u3066\u5b89\u5b9a\u3057\u305f\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002 \u51ac\uff0812 \u6708\u304b\u3089 2 \u6708\uff09\u306f\u5bd2\u3044\u3067\u3059\u304c\u3001\u4e0b\u306e\u30eb\u30fc\u30c8\u3067\u306f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u590f\u306e\u30e2\u30f3\u30b9\u30fc\u30f3 (6 \u6708\u304b\u3089 8 \u6708) \u306f\u3001\u96e8\u3068\u3001\u3042\u3044\u307e\u3044\u306a\u666f\u8272\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u9ad8\u5c71\u75c5\u306f\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u304b? \u307e\u305f\u3001\u3069\u3046\u3059\u308c\u3070\u4e88\u9632\u3067\u304d\u307e\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u6a19\u9ad8 3,500 m \u3092\u8d85\u3048\u308b\u3068\u3001\u9ad8\u5c71\u75c5 (AMS) \u304c 25-40% \u306e\u30c8\u30ec\u30c3\u30ab\u30fc\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002 \u79c1\u305f\u3061\u306e\u65c5\u7a0b\u306b\u306f\u3001\u9806\u5fdc\u65e5\u3001\u30ac\u30a4\u30c9\u306f\u30d1\u30eb\u30b9\u9178\u7d20\u3092\u904b\u3076\u3001\u7dca\u6025\u9178\u7d20\u3092\u904b\u3073\u3001\u521d\u671f\u306e\u75c7\u72b6\u3092\u7279\u5b9a\u3059\u308b\u3088\u3046\u306b\u8a13\u7df4\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u4e88\u9632: \u3086\u3063\u304f\u308a\u3068\u4e0a\u6607\u3057 (3,500 m \u3092\u8d85\u3048\u308b 1 \u65e5\u3042\u305f\u308a 300 \uff5e 500 m \u306e\u7761\u7720\u9ad8\u5ea6\u3092\u8d85\u3048\u306a\u3044)\u3001\u6bce\u65e5 3 \uff5e 4 \u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u3092\u98f2\u307f\u30013,500 m \u3092\u8d85\u3048\u308b\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u907f\u3051\u3001\u8efd\u98df\u3092\u98df\u3079\u3001\u3059\u3050\u306b\u75c7\u72b6\u3092\u5831\u544a\u3057\u307e\u3059\u3002. <strong>\u30d8\u30ea\u30b3\u30d7\u30bf\u30fc\u306e\u907f\u96e3 (10,000 \u7c73\u30c9\u30eb) \u3092\u30ab\u30d0\u30fc\u3059\u308b\u65c5\u884c\u4fdd\u967a\u306f\u5fc5\u9808\u3067\u3059\u3002.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u9ad8\u5ea6\u5b89\u5168\u30ac\u30a4\u30c9\u3092\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002 <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/beginner-annapurna-treks-manageable-altitude\/\">\u521d\u5fc3\u8005\u306e\u30a2\u30f3\u30ca\u30d7\u30eb\u30ca \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u7ba1\u7406\u3057\u3084\u3059\u3044\u9ad8\u5ea6<\/a>, <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/12-day-annapurna-circuit-too-rushed-acclimatization\/\">12 \u65e5\u9593\u306e\u30a2\u30f3\u30ca\u30d7\u30eb\u30ca \u30b5\u30fc\u30ad\u30c3\u30c8\u3082\u6025\u3044\u3067\u9806\u5316\u3057\u307e\u3057\u305f<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u3069\u306e\u3088\u3046\u306a\u5bbf\u6cca\u65bd\u8a2d\u3068\u98df\u4e8b\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u5bbf\u6cca\u65bd\u8a2d: <strong>Star Hotel, Tea House, Base Camp Camping<\/strong>. \u3002 \u30c6\u30a3\u30fc\u30cf\u30a6\u30b9\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u30c4\u30a4\u30f3\u30b7\u30a7\u30a2\u30eb\u30fc\u30e0\u3068\u5171\u7528\u30d0\u30b9\u30eb\u30fc\u30e0\u3092\u5099\u3048\u305f\u5bb6\u65cf\u7d4c\u55b6\u306e\u30ed\u30c3\u30b8\u3067\u3059\u3002 3\u3064\u3067\u3059 - \u671d\u98df\u4ed8\u304d\u306e\u30ab\u30c8\u30de\u30f3\u30ba\u306e\u30b9\u30bf\u30fc\u30db\u30c6\u30eb\u3002 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u4e2d\u306f\u30011 \u65e5 3 \u98df (BLD) \u304c\u7d05\u8336\u3068\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u306a\u304c\u3089\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002 \u30e1\u30cb\u30e5\u30fc\u306b\u306f\u3001\u30c0\u30eb\u30d0\u30fc\u30c8\u3001\u30e2\u30e2\u3001\u9eba\u985e\u3001\u30b9\u30fc\u30d7\u3001\u5b63\u7bc0\u306e\u91ce\u83dc\u304c\u542b\u307e\u308c\u307e\u3059\u3002 \u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u306f\u5e83\u304f\u5229\u7528\u3067\u304d\u307e\u3059\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u4f55\u3092\u8a70\u3081\u3066\u3001\u3069\u3093\u306a\u6a5f\u5668\u3092\u63d0\u4f9b\u3057\u307e\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u5fc5\u9808\u30ae\u30a2: 4 \u30b7\u30fc\u30ba\u30f3\u306e\u5bdd\u888b (-15c \uff5e -20c)\u3001\u30c0\u30a6\u30f3 \u30b8\u30e3\u30b1\u30c3\u30c8\u3001\u30d6\u30ec\u30fc\u30af\u30a4\u30f3 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d6\u30fc\u30c4\u3001\u30e1\u30ea\u30ce \u30d9\u30fc\u30b9 \u30ec\u30a4\u30e4\u30fc (2 \u30bb\u30c3\u30c8)\u3001\u30df\u30c3\u30c9\u30ec\u30a4\u30e4\u30fc \u30d5\u30ea\u30fc\u30b9\u3001\u30cf\u30fc\u30c9 \u30b7\u30a7\u30eb \u30b8\u30e3\u30b1\u30c3\u30c8\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d1\u30f3\u30c4 (2)\u3001\u30a6\u30a9\u30fc\u30e0 \u30cf\u30c3\u30c8\u3001\u624b\u888b\u30014-5 \u30da\u30a2\u306e\u30a6\u30fc\u30eb \u30bd\u30c3\u30af\u30b9\u3001\u30d8\u30c3\u30c9\u30e9\u30f3\u30d7\u30012L \u30a6\u30a9\u30fc\u30bf\u30fc \u30dc\u30c8\u30eb\u3001\u65e5\u713c\u3051\u6b62\u3081 SPF 50\u3002. <strong>\u7121\u6599\u30ec\u30f3\u30bf\u30eb\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059<\/strong>: \u5bdd\u888b (30 \u7c73\u30c9\u30eb\u306e\u30c7\u30dd\u30b8\u30c3\u30c8)\u3001\u30c0\u30a6\u30f3 \u30b8\u30e3\u30b1\u30c3\u30c8 (20 \u7c73\u30c9\u30eb\u306e\u30c7\u30dd\u30b8\u30c3\u30c8)\u3001\u30c0\u30c3\u30d5\u30eb \u30d0\u30c3\u30b0\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30dd\u30fc\u30eb\u3001\u6551\u6025\u7bb1\u3001\u7dca\u6025\u9178\u7d20\u3002 \u5b8c\u5168\u306a\u30ea\u30b9\u30c8\u306b\u3064\u3044\u3066\u306f\u3001\u4e0a\u8a18\u306e\u300c\u6301\u3061\u7269\u300d\u30bf\u30d6\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u30d1\u30c3\u30ad\u30f3\u30b0 \u30ac\u30a4\u30c9: <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/annapurna-circuit-packing-list-warm-valleys-cold-pass\/\">Annapurna \u30b5\u30fc\u30ad\u30c3\u30c8 \u30d1\u30c3\u30ad\u30f3\u30b0 \u30ea\u30b9\u30c8 \u30a6\u30a9\u30fc\u30e0 \u30d0\u30ec\u30fc \u30b3\u30fc\u30eb\u30c9 \u30d1\u30b9<\/a>.<\/p>\n<!-- \/wp:paragraph -->"}],"is_featured":false,"featured_image":{},"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/trip\/91019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/trip"}],"about":[{"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/types\/trip"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/comments?post=91019"}],"version-history":[{"count":1,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/trip\/91019\/revisions"}],"predecessor-version":[{"id":105825,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/trip\/91019\/revisions\/105825"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/media?parent=91019"}],"wp:term":[{"taxonomy":"destination","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/destination?post=91019"},{"taxonomy":"activities","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/activities?post=91019"},{"taxonomy":"trip_types","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/trip_types?post=91019"},{"taxonomy":"difficulty","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/difficulty?post=91019"},{"taxonomy":"trip_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/trip_tag?post=91019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}