{"id":91012,"date":"2026-06-21T06:31:00","date_gmt":"2026-06-21T06:31:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&#038;p=91012"},"modified":"2026-08-03T08:08:58","modified_gmt":"2026-08-03T08:08:58","slug":"kongde-ri-peak-climbing","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/ja\/trip\/kongde-ri-peak-climbing\/","title":{"rendered":"Kongde Ri Peak Climbing \u2013 16 Days"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":91834,"comment_status":"open","ping_status":"open","template":"","destination":[58],"activities":[27,35,42],"trip_types":[26,32],"difficulty":[7],"trip_tag":[76,82],"class_list":["post-91012","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-everest-region","activities-hiking","activities-peak-climbing","activities-trekking","trip_types-high-altitude","trip_types-nature-friendly","difficulty-hard","trip_tag-peak-climbing","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[91512],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Peak-12","price":2199,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"&#36;"},"duration":{"days":16,"nights":15,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"<!-- wp:paragraph -->\n<p>Kongde Ri (6,011m \/ 19,720 ft), also known as Kwangde Ri, is a trekking peak in the Khumbu region of north-east Nepal, located immediately south-west of <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%8a%e3%83%a0%e3%83%81%e3%82%a7-%e3%83%90%e3%82%b6%e3%83%bc%e3%83%ab\/\">\u30ca\u30e0\u30c1\u30a7 \u30d0\u30b6\u30fc\u30eb<\/a> above the village of <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%bf%e3%83%a1\/\">\u30bf\u30e1<\/a>. The peak lies at approximately 27 degrees 49 minutes north latitude and 86 degrees 43 minutes east longitude, in the Sagarmatha National Park. Kongde Ri was first climbed in 1978 by a French expedition. The Nepal Mountaineering Association classifies it as a Group A trekking peak.\n\nKongde Ri is technically demanding due to the steep, sustained ice slopes on the upper mountain and the heavily corniced summit ridge. The standard route climbs the south face, with Base Camp at approximately 4,500m above Thame and a High Camp at around 5,300m. The summit push involves climbing 50-60 degree ice slopes on the upper mountain, with the final summit ridge narrow and corniced in places. The technical difficulty is rated AD on the Alpine grading system. Climbers should have previous mountaineering experience including ice climbing and fixed-rope ascension.\n\nKongde Ri offers one of the most dramatic summit panoramas in the Khumbu due to its location directly above Namche Bazaar. The summit rewards climbers with views of Everest (8,849m), Lhotse (8,516m), Nuptse (7,861m), Ama Dablam (6,812m), Thamserku (6,623m), Kangtega (6,779m), and the entire Khumbu range. The mountain is also notable for the famous Kongde Ri Viewpoint (4,250m), a luxury hotel location accessed by helicopter for non-climbers.\n\nThe approach follows the classic Everest trekking route from <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%ab%e3%82%af%e3%83%a9\/\">\u30eb\u30af\u30e9<\/a> to Namche Bazaar, then branches west through the Thame valley to the village of Lumding. The region is culturally Tibetan Buddhist Sherpa homeland, with traditional villages, ancient monasteries at Thame and <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%af%e3%83%a0%e3%82%b8%e3%83%a5%e3%83%b3\/\">\u30af\u30e0\u30b8\u30e5\u30f3<\/a>, and prayer walls along the trail. The best climbing seasons are spring (April-May) and autumn (October-November). Kongde Ri is rarely climbed due to its technical nature and the challenging corniced summit ridge.<\/p>\n<!-- \/wp:paragraph -->","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nNMA Peak Permit fee\nClimbing guide (Sherpa, NNMGA-certified)\nClimbing equipment (crampons, ice axe, harness, helmet, ropes, carabiners)\nHigh camp tents and cooking equipment\nFixed ropes on summit day\nEmergency oxygen at base camp\nSatellite phone for emergency communication","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"\u30ab\u30c8\u30de\u30f3\u30ba\u306b\u5230\u7740","content":"<!-- wp:paragraph -->\n<p>Arrival at Tribhuvan International Airport with private vehicle transfer to your hotel in Thamel. Evening welcome dinner and trek briefing with the climbing guide.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30eb\u30af\u30e9\u306b\u98db\u3093\u3067\u3001\u30d1\u30af\u30c7\u30a3\u30f3\u30b0\u306b\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>\u671d\u306e\u98a8\u5149\u660e\u5a9a\u306a\u30d5\u30e9\u30a4\u30c8\u3078\u306e <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%ab%e3%82%af%e3%83%a9\/\">\u30eb\u30af\u30e9<\/a> (2,840m). Begin trekking 3-4 hours along the Dudh Koshi River through pine forest, crossing suspension bridges to reach <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%81%e3%83%a3%e3%82%af%e3%83%87%e3%82%a3%e3%83%b3%e3%82%b0\/\">\u30c1\u30e3\u30af\u30c7\u30a3\u30f3\u30b0<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30ca\u30e0\u30c1\u30a7 \u30d0\u30b6\u30fc\u30eb\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>Cross several suspension bridges including the famous Hillary Bridge and climb through pine forest to <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%8a%e3%83%a0%e3%83%81%e3%82%a7-%e3%83%90%e3%82%b6%e3%83%bc%e3%83%ab\/\">\u30ca\u30e0\u30c1\u30a7 \u30d0\u30b6\u30fc\u30eb<\/a>. First views of Everest and Lhotse.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30ca\u30e0\u30c1\u30a7\u306e\u9806\u5fdc","content":"<!-- wp:paragraph -->\n<p>Full acclimatization day with hike to Everest View Hotel (3,880m) for panoramic views of Everest, Lhotse, Nuptse, and Ama Dablam. Visit the Sherpa Museum.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30c6\u30ec\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>Leave <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%8a%e3%83%a0%e3%83%81%e3%82%a7-%e3%83%90%e3%82%b6%e3%83%bc%e3%83%ab\/\">\u306a\u3061<\/a> and climb westward through the Bhote Koshi valley to <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%bf%e3%83%a1\/\">\u30bf\u30e1<\/a> village with its famous monastery, one of the oldest in the Khumbu.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Trek to Lumding","content":"<!-- wp:paragraph -->\n<p>Continue above <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%bf%e3%83%a1\/\">\u30bf\u30e1<\/a> through the Lumding valley to the small settlement of Lumding at 4,300m. First views of the south face of Kongde Ri.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Trek to Kongde Ri Base Camp","content":"<!-- wp:paragraph -->\n<p>Climb above Lumding to reach Base Camp at 4,500m at the base of the south face. Establish camp with full kitchen service.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Climbing Training at Base Camp","content":"<!-- wp:paragraph -->\n<p>Full day of climbing training at Base Camp. Practice ice climbing, fixed-rope ascension with jumars, and crevasse rescue. Pack and prepare for the High Camp carry.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30cf\u30a4\u30ad\u30e3\u30f3\u30d7\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>Climb the lower south face on fixed ropes to reach the High Camp at 5,300m. Establish tents and prepare for the summit push.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Summit Kongde Ri & Descend to Base Camp","content":"<!-- wp:paragraph -->\n<p>Pre-dawn start at 1 AM. Climb the south face with 50-60 degree ice slopes on fixed ropes, traversing the corniced summit ridge to the 6,011m summit. Spectacular views of Everest, Lhotse, Ama Dablam, and Thamserku. Descend to Base Camp for celebration.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Buffer Day for Summit","content":"<!-- wp:paragraph -->\n<p>Buffer day reserved for weather or acclimatization. If the summit was achieved on Day 10, descend to <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%bf%e3%83%a1\/\">\u30bf\u30e1<\/a>. If summit was postponed, attempt again today.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30c6\u30ec\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>Descend from Base Camp back through the Lumding valley to <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%bf%e3%83%a1\/\">\u30bf\u30e1<\/a> village. Afternoon visit to the famous Thame Monastery.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30ca\u30e0\u30c1\u30a7 \u30d0\u30b6\u30fc\u30eb\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>Continue descending through the Bhote Koshi valley back to <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%8a%e3%83%a0%e3%83%81%e3%82%a7-%e3%83%90%e3%82%b6%e3%83%bc%e3%83%ab\/\">\u30ca\u30e0\u30c1\u30a7 \u30d0\u30b6\u30fc\u30eb<\/a> \u71b1\u3044\u30b7\u30e3\u30ef\u30fc\u3084\u30d9\u30fc\u30ab\u30ea\u30fc\u306e\u304a\u3084\u3064\u306b\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30eb\u30af\u30e9\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>Final trekking day retracing the route through <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%81%e3%83%a3%e3%82%af%e3%83%87%e3%82%a3%e3%83%b3%e3%82%b0\/\">\u30c1\u30e3\u30af\u30c7\u30a3\u30f3\u30b0<\/a> \u306b\u623b\u308b <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%ab%e3%82%af%e3%83%a9\/\">\u30eb\u30af\u30e9<\/a>. Celebration dinner with the climbing crew.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30ab\u30c8\u30de\u30f3\u30ba\u306b\u98db\u3076","content":"<!-- wp:paragraph -->\n<p>Morning scenic flight from <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%ab%e3%82%af%e3%83%a9\/\">\u30eb\u30af\u30e9<\/a> \u306b\u623b\u308b <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%ab%e3%83%88%e3%83%9e%e3%83%b3%e3%82%ba\/\">\u30ab\u30c8\u30de\u30f3\u30ba<\/a>. Check in to hotel and evening farewell dinner.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u6700\u7d42\u51fa\u767a","content":"<!-- wp:paragraph -->\n<p>Private vehicle transfer to Tribhuvan International Airport for your onward flight.<\/p>\n<!-- \/wp:paragraph -->"}],"faqs":[{"title":"How difficult is the Kongde Ri Peak Climbing and what fitness do I need?","content":"<!-- wp:paragraph -->\n<p>\u3053\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u8a55\u4fa1\u306f <strong>\u304b\u305f<\/strong> \u512a\u308c\u305f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u3001\u4ee5\u524d\u306e\u9ad8\u5730\u4f53\u9a13\u304c\u5fc5\u8981\u3067\u30011 \u65e5 6 \uff5e 8 \u6642\u9593\u4ee5\u4e0a\u3067\u3059\u3002 \u6700\u9ad8\u9ad8\u5ea6\u306f <strong>6011m<\/strong>. \u3002 \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30d9\u30eb\u304c\u5fc5\u8981\u3067\u3059 <strong>\u9ad8\u3044<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u7d9a\u304d\u3092\u8aad\u3080: <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/everest-base-camp-trek-12-week-training\/\">\u30a8\u30d9\u30ec\u30b9\u30c8 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30af 12 \u9031\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u3069\u306e\u3088\u3046\u306a\u8a31\u53ef\u3068\u66f8\u985e\u304c\u5fc5\u8981\u3067\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u5fc5\u8981\u306a\u8a31\u53ef: <strong>NMA Kongde Ri Peak Permit, Sagarmatha National Park Entry Permit, Khumbu Pasang Lhamu Rural Municipality Entry Permit, TIMS Card.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 6011m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u95a2\u9023\u3059\u308b\u8a31\u53ef\u30ac\u30a4\u30c9: <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/nepal-peak-climbing-permits-mera-island-lobuche\/\">Nepal Peak Climbing Permits Mera Island Lobuche<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"When is the best time to do the Kongde Ri Peak Climbing?","content":"<!-- wp:paragraph -->\n<p>\u6625 (3 \u6708\u304b\u3089 5 \u6708) \u306f\u3001\u6e29\u6696\u306a\u6c17\u5019\u3001\u30b7\u30e3\u30af\u30ca\u30b2\u306e\u82b1\u3001\u305d\u3057\u3066\u4fe1\u983c\u3067\u304d\u308b\u5c71\u306e\u8996\u754c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002 \u79cb (9 \u6708\u304b\u3089 11 \u6708) \u306f\u3001\u6700\u3082\u6f84\u3093\u3060\u7a7a\u3001\u3055\u308f\u3084\u304b\u306a\u7a7a\u6c17\u3001\u305d\u3057\u3066\u5b89\u5b9a\u3057\u305f\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002 \u51ac\uff0812 \u6708\u304b\u3089 2 \u6708\uff09\u306f\u5bd2\u3044\u3067\u3059\u304c\u3001\u4e0b\u306e\u30eb\u30fc\u30c8\u3067\u306f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u590f\u306e\u30e2\u30f3\u30b9\u30fc\u30f3 (6 \u6708\u304b\u3089 8 \u6708) \u306f\u3001\u96e8\u3068\u3001\u3042\u3044\u307e\u3044\u306a\u666f\u8272\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u9ad8\u5c71\u75c5\u306f\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u304b? \u307e\u305f\u3001\u3069\u3046\u3059\u308c\u3070\u4e88\u9632\u3067\u304d\u307e\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u6a19\u9ad8 3,500 m \u3092\u8d85\u3048\u308b\u3068\u3001\u9ad8\u5c71\u75c5 (AMS) \u304c 25-40% \u306e\u30c8\u30ec\u30c3\u30ab\u30fc\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002 \u79c1\u305f\u3061\u306e\u65c5\u7a0b\u306b\u306f\u3001\u9806\u5fdc\u65e5\u3001\u30ac\u30a4\u30c9\u306f\u30d1\u30eb\u30b9\u9178\u7d20\u3092\u904b\u3076\u3001\u7dca\u6025\u9178\u7d20\u3092\u904b\u3073\u3001\u521d\u671f\u306e\u75c7\u72b6\u3092\u7279\u5b9a\u3059\u308b\u3088\u3046\u306b\u8a13\u7df4\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u4e88\u9632: \u3086\u3063\u304f\u308a\u3068\u4e0a\u6607\u3057 (3,500 m \u3092\u8d85\u3048\u308b 1 \u65e5\u3042\u305f\u308a 300 \uff5e 500 m \u306e\u7761\u7720\u9ad8\u5ea6\u3092\u8d85\u3048\u306a\u3044)\u3001\u6bce\u65e5 3 \uff5e 4 \u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u3092\u98f2\u307f\u30013,500 m \u3092\u8d85\u3048\u308b\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u907f\u3051\u3001\u8efd\u98df\u3092\u98df\u3079\u3001\u3059\u3050\u306b\u75c7\u72b6\u3092\u5831\u544a\u3057\u307e\u3059\u3002. <strong>\u30d8\u30ea\u30b3\u30d7\u30bf\u30fc\u306e\u907f\u96e3 (10,000 \u7c73\u30c9\u30eb) \u3092\u30ab\u30d0\u30fc\u3059\u308b\u65c5\u884c\u4fdd\u967a\u306f\u5fc5\u9808\u3067\u3059\u3002.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u9ad8\u5ea6\u5b89\u5168\u30ac\u30a4\u30c9\u3092\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002 <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/lukla-flight-delays-risk-everest-base-camp\/\">\u30eb\u30af\u30e9\u306e\u30d5\u30e9\u30a4\u30c8\u9045\u5ef6\u3001\u30ea\u30b9\u30af \u30a8\u30d9\u30ec\u30b9\u30c8 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7<\/a>, <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/acclimatization-nepal-peak-climbing-itinerary\/\">Acclimatization Nepal Peak Climbing Itinerary<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u3069\u306e\u3088\u3046\u306a\u5bbf\u6cca\u65bd\u8a2d\u3068\u98df\u4e8b\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u5bbf\u6cca\u65bd\u8a2d: <strong>\u30b9\u30bf\u30fc\u30db\u30c6\u30eb\u3001\u30c6\u30a3\u30fc\u30cf\u30a6\u30b9\u3001\u30ad\u30e3\u30f3\u30d7<\/strong>. \u3002 \u30c6\u30a3\u30fc\u30cf\u30a6\u30b9\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u30c4\u30a4\u30f3\u30b7\u30a7\u30a2\u30eb\u30fc\u30e0\u3068\u5171\u7528\u30d0\u30b9\u30eb\u30fc\u30e0\u3092\u5099\u3048\u305f\u5bb6\u65cf\u7d4c\u55b6\u306e\u30ed\u30c3\u30b8\u3067\u3059\u3002 3\u3064\u3067\u3059 - \u671d\u98df\u4ed8\u304d\u306e\u30ab\u30c8\u30de\u30f3\u30ba\u306e\u30b9\u30bf\u30fc\u30db\u30c6\u30eb\u3002 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u4e2d\u306f\u30011 \u65e5 3 \u98df (BLD) \u304c\u7d05\u8336\u3068\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u306a\u304c\u3089\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002 \u30e1\u30cb\u30e5\u30fc\u306b\u306f\u3001\u30c0\u30eb\u30d0\u30fc\u30c8\u3001\u30e2\u30e2\u3001\u9eba\u985e\u3001\u30b9\u30fc\u30d7\u3001\u5b63\u7bc0\u306e\u91ce\u83dc\u304c\u542b\u307e\u308c\u307e\u3059\u3002 \u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u306f\u5e83\u304f\u5229\u7528\u3067\u304d\u307e\u3059\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u4f55\u3092\u8a70\u3081\u3066\u3001\u3069\u3093\u306a\u6a5f\u5668\u3092\u63d0\u4f9b\u3057\u307e\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u5fc5\u9808\u30ae\u30a2: 4 \u30b7\u30fc\u30ba\u30f3\u306e\u5bdd\u888b (-15c \uff5e -20c)\u3001\u30c0\u30a6\u30f3 \u30b8\u30e3\u30b1\u30c3\u30c8\u3001\u30d6\u30ec\u30fc\u30af\u30a4\u30f3 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d6\u30fc\u30c4\u3001\u30e1\u30ea\u30ce \u30d9\u30fc\u30b9 \u30ec\u30a4\u30e4\u30fc (2 \u30bb\u30c3\u30c8)\u3001\u30df\u30c3\u30c9\u30ec\u30a4\u30e4\u30fc \u30d5\u30ea\u30fc\u30b9\u3001\u30cf\u30fc\u30c9 \u30b7\u30a7\u30eb \u30b8\u30e3\u30b1\u30c3\u30c8\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d1\u30f3\u30c4 (2)\u3001\u30a6\u30a9\u30fc\u30e0 \u30cf\u30c3\u30c8\u3001\u624b\u888b\u30014-5 \u30da\u30a2\u306e\u30a6\u30fc\u30eb \u30bd\u30c3\u30af\u30b9\u3001\u30d8\u30c3\u30c9\u30e9\u30f3\u30d7\u30012L \u30a6\u30a9\u30fc\u30bf\u30fc \u30dc\u30c8\u30eb\u3001\u65e5\u713c\u3051\u6b62\u3081 SPF 50\u3002. <strong>\u7121\u6599\u30ec\u30f3\u30bf\u30eb\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059<\/strong>: \u5bdd\u888b (30 \u7c73\u30c9\u30eb\u306e\u30c7\u30dd\u30b8\u30c3\u30c8)\u3001\u30c0\u30a6\u30f3 \u30b8\u30e3\u30b1\u30c3\u30c8 (20 \u7c73\u30c9\u30eb\u306e\u30c7\u30dd\u30b8\u30c3\u30c8)\u3001\u30c0\u30c3\u30d5\u30eb \u30d0\u30c3\u30b0\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30dd\u30fc\u30eb\u3001\u6551\u6025\u7bb1\u3001\u7dca\u6025\u9178\u7d20\u3002 \u5b8c\u5168\u306a\u30ea\u30b9\u30c8\u306b\u3064\u3044\u3066\u306f\u3001\u4e0a\u8a18\u306e\u300c\u6301\u3061\u7269\u300d\u30bf\u30d6\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u30d1\u30c3\u30ad\u30f3\u30b0 \u30ac\u30a4\u30c9: <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e3%82%aa%e3%83%bc%e3%82%b9%e3%83%88%e3%83%a9%e3%83%aa%e3%82%a2%e3%81%ae%e4%ba%88%e7%ae%97%e3%81%ae%e3%82%a8%e3%83%99%e3%83%ac%e3%82%b9%e3%83%88-%e3%83%99%e3%83%bc%e3%82%b9-%e3%82%ad%e3%83%a3%e3%83%b3\/\">\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u4e88\u7b97\u306e\u30a8\u30d9\u30ec\u30b9\u30c8 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30d5\u30e9\u30a4\u30c8 \u4fdd\u967a\u306e\u30d2\u30f3\u30c8 \u30ae\u30a2<\/a>.<\/p>\n<!-- \/wp:paragraph -->"}],"is_featured":false,"featured_image":{},"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/trip\/91012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/trip"}],"about":[{"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/types\/trip"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/comments?post=91012"}],"version-history":[{"count":1,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/trip\/91012\/revisions"}],"predecessor-version":[{"id":105842,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/trip\/91012\/revisions\/105842"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/media?parent=91012"}],"wp:term":[{"taxonomy":"destination","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/destination?post=91012"},{"taxonomy":"activities","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/activities?post=91012"},{"taxonomy":"trip_types","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/trip_types?post=91012"},{"taxonomy":"difficulty","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/difficulty?post=91012"},{"taxonomy":"trip_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/trip_tag?post=91012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}