{"id":91005,"date":"2026-06-21T06:34:00","date_gmt":"2026-06-21T06:34:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&#038;p=91005"},"modified":"2026-08-03T07:52:15","modified_gmt":"2026-08-03T07:52:15","slug":"yala-peak-climbing","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/ja\/trip\/yala-peak-climbing\/","title":{"rendered":"Yala Peak Climbing \u2013 14 Days"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":91813,"comment_status":"open","ping_status":"open","template":"","destination":[63],"activities":[27,35,42],"trip_types":[26,32],"difficulty":[7],"trip_tag":[76,82],"class_list":["post-91005","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-langtang-valley","activities-hiking","activities-peak-climbing","activities-trekking","trip_types-high-altitude","trip_types-nature-friendly","difficulty-hard","trip_tag-peak-climbing","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[91505],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Peak-5","price":1799,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"&#36;"},"duration":{"days":14,"nights":13,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"<!-- wp:paragraph -->\n<p><a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/yala-peak\/\">Yala Peak<\/a> (5,520m \/ 18,110 ft) is a trekking peak in the <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%a9%e3%83%b3%e3%82%bf%e3%83%b3%e6%9d%91\/\">\u30e9\u30f3\u30bf\u30f3<\/a> region of central Nepal, located at the head of the Langtang Valley near the Tibetan border. The peak lies at approximately 28 degrees 12 minutes north latitude and 85 degrees 37 minutes east longitude, in the Langtang National Park. Yala Peak is one of Nepal easiest trekking peaks, with a non-technical ascent that makes it ideal for beginner climbers and trekking groups transitioning to mountaineering. The Nepal Mountaineering Association classifies it as a Group B trekking peak.\n\nThe standard route climbs the south-west slopes above Langtang village, with Base Camp at approximately 4,800m on a high yak pasture and a High Camp at around 5,100m. The summit push involves climbing straightforward snow slopes of 25-35 degrees, with no technical rock or ice climbing required. The technical difficulty is rated F (Facile) on the Alpine grading system, the easiest rating. Crampons and ice axe are required for the snow slopes, but ropes are typically only used as handrails on the final summit slope.\n\nYala Peak is the perfect introduction to Himalayan mountaineering for trekkers with no previous climbing experience. The climb is typically combined with a Langtang Valley trek, with acclimatization days at <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%ad%e3%83%a4%e3%83%b3%e3%82%b8%e3%83%b3%e3%82%b4%e3%83%b3%e3%83%91\/\">\u30ad\u30e4\u30f3\u30b8\u30f3\u30b4\u30f3\u30d1<\/a> (3,870m) and a training day at Base Camp. The summit rewards climbers with stunning views of Shishapangma (8,027m), the world 14th-highest mountain, just across the border in Tibet, as well as Langtang Lirung (7,234m), Gangchenpo (6,387m), and the entire Langtang range.\n\nThe approach to Yala Peak follows the classic Langtang Valley trek from <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%b7%e3%83%a3%e3%83%96%e3%83%ab%e3%83%99%e3%82%b7\/\">\u30b7\u30e3\u30d6\u30eb\u30d9\u30b7<\/a> through <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%a9%e3%83%9e-%e3%83%9b%e3%83%86%e3%83%ab\/\">\u30e9\u30de \u30db\u30c6\u30eb<\/a>, Langtang village, and Kyanjin Gompa. The region is culturally Tibetan Buddhist Tamang and Tibetan homeland, with traditional villages, the famous yak cheese factory at Kyanjin Gompa, and the ancient Kyanjin Monastery. The Langtang Valley was severely affected by the 2015 earthquake but has largely rebuilt. The best climbing seasons are spring (March-May) and autumn (October-November). The Langtang region is the closest major trekking area to <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%ab%e3%83%88%e3%83%9e%e3%83%b3%e3%82%ba\/\">\u30ab\u30c8\u30de\u30f3\u30ba<\/a>, accessible by a 7-hour jeep drive with no flights required.<\/p>\n<!-- \/wp:paragraph -->","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nNMA Peak Permit fee\nClimbing guide (Sherpa, NNMGA-certified)\nClimbing equipment (crampons, ice axe, harness, helmet, ropes, carabiners)\nHigh camp tents and cooking equipment\nFixed ropes on summit day\nEmergency oxygen at base camp\nSatellite phone for emergency communication","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"\u30ab\u30c8\u30de\u30f3\u30ba\u306b\u5230\u7740","content":"<!-- wp:paragraph -->\n<p>Arrival at Tribhuvan International Airport with private vehicle transfer to your hotel in Thamel. Evening welcome dinner and trek briefing with the climbing guide.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30b7\u30e3\u30d6\u30eb\u30d9\u30b7\u307e\u3067\u30c9\u30e9\u30a4\u30d6","content":"<!-- wp:paragraph -->\n<p>7-hour scenic jeep drive from <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%ab%e3%83%88%e3%83%9e%e3%83%b3%e3%82%ba\/\">\u30ab\u30c8\u30de\u30f3\u30ba<\/a> \u306b\u3059\u308b <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%b7%e3%83%a3%e3%83%96%e3%83%ab%e3%83%99%e3%82%b7\/\">\u30b7\u30e3\u30d6\u30eb\u30d9\u30b7<\/a>, the starting point of the <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%a9%e3%83%b3%e3%82%bf%e3%83%b3%e6%9d%91\/\">\u30e9\u30f3\u30bf\u30f3\u6e13\u8c37<\/a> trek. Drive through Trishuli and Betrawati with views of terraced hillsides.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30e9\u30de\u30db\u30c6\u30eb\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>Begin trekking through dense forest of oak, rhododendron, and bamboo along the <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%a9%e3%83%b3%e3%82%bf%e3%83%b3%e6%9d%91\/\">\u30e9\u30f3\u30bf\u30f3<\/a> Khola. Possible sightings of langur monkeys and red panda. Reach <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%a9%e3%83%9e-%e3%83%9b%e3%83%86%e3%83%ab\/\">\u30e9\u30de \u30db\u30c6\u30eb<\/a> after 6 hours of walking.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30e9\u30f3\u30b0\u30bf\u30f3\u6751\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>Climb through forest and past the Government Chalang Cheese Factory to reach <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%a9%e3%83%b3%e3%82%bf%e3%83%b3%e6%9d%91\/\">\u30e9\u30f3\u30bf\u30f3<\/a> village, rebuilt after the 2015 earthquake. Traditional Tamang culture with prayer flags and mani walls.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30ad\u30e3\u30f3\u30b8\u30f3\u30b4\u30f3\u30d1\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>Continue up the broad valley to <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%ad%e3%83%a4%e3%83%b3%e3%82%b8%e3%83%b3%e3%82%b4%e3%83%b3%e3%83%91\/\">\u30ad\u30e4\u30f3\u30b8\u30f3\u30b4\u30f3\u30d1<\/a>, with its famous yak cheese factory and 400-year-old monastery. Afternoon acclimatization hike to Kyanjin Ri (4,300m) for views of <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%a9%e3%83%b3%e3%82%bf%e3%83%b3%e6%9d%91\/\">\u30e9\u30f3\u30bf\u30f3<\/a> \u30ea\u30eb\u30f3\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Acclimatization in Kyanjin Gompa","content":"<!-- wp:paragraph -->\n<p>Full acclimatization day in <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%ad%e3%83%a4%e3%83%b3%e3%82%b8%e3%83%b3%e3%82%b4%e3%83%b3%e3%83%91\/\">\u30ad\u30e4\u30f3\u30b8\u30f3\u30b4\u30f3\u30d1<\/a>. Optional hike to Tserko Ri (4,984m) for spectacular views of <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%a9%e3%83%b3%e3%82%bf%e3%83%b3%e6%9d%91\/\">\u30e9\u30f3\u30bf\u30f3<\/a> Lirung (7,234m) and Shishapangma (8,027m) across the Tibetan border. Visit the local bakery.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Trek to Yala Peak Base Camp","content":"<!-- wp:paragraph -->\n<p>Leave the main <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%a9%e3%83%b3%e3%82%bf%e3%83%b3%e6%9d%91\/\">\u30e9\u30f3\u30bf\u30f3\u6e13\u8c37<\/a> trail and climb northward through yak pastures and alpine meadows to reach Base Camp at 4,800m. Establish camp with full kitchen service.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Climbing Training at Base Camp","content":"<!-- wp:paragraph -->\n<p>Full day of climbing training at Base Camp. Practice crampon technique, ice-axe arrest, rope travel, and self-arrest. Pack and prepare for the High Camp carry.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30cf\u30a4\u30ad\u30e3\u30f3\u30d7\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>Climb 300m over scree and snow slopes to reach the High Camp at 5,100m. Establish tents and prepare for the summit push. Early dinner and rest.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Summit Yala Peak & Descend to Base Camp","content":"<!-- wp:paragraph -->\n<p>Pre-dawn start at 4 AM. Climb the south-west slopes on straightforward 25-35 degree snow, with handrails on the final summit slope. Reach the 5,520m summit for spectacular views of Shishapangma and <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%a9%e3%83%b3%e3%82%bf%e3%83%b3%e6%9d%91\/\">\u30e9\u30f3\u30bf\u30f3<\/a> Lirung. Descend to Base Camp for celebration.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30ad\u30e3\u30f3\u30b8\u30f3\u30b4\u30f3\u30d1\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>Descend from Base Camp back to <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%ad%e3%83%a4%e3%83%b3%e3%82%b8%e3%83%b3%e3%82%b4%e3%83%b3%e3%83%91\/\">\u30ad\u30e4\u30f3\u30b8\u30f3\u30b4\u30f3\u30d1<\/a> for hot showers, yak cheese, and a celebratory meal at the local bakery.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30e9\u30de\u30db\u30c6\u30eb\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>\u4e0b\u964d\u3092\u9577\u3044\u9593\u5f15\u304d\u8fd4\u3059 <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%a9%e3%83%b3%e3%82%bf%e3%83%b3%e6%9d%91\/\">\u30e9\u30f3\u30bf\u30f3<\/a> village back to <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%a9%e3%83%9e-%e3%83%9b%e3%83%86%e3%83%ab\/\">\u30e9\u30de \u30db\u30c6\u30eb<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Trek to Syabrubesi & Drive to Kathmandu","content":"<!-- wp:paragraph -->\n<p>Continue descending through forest to <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%b7%e3%83%a3%e3%83%96%e3%83%ab%e3%83%99%e3%82%b7\/\">\u30b7\u30e3\u30d6\u30eb\u30d9\u30b7<\/a>, then 7-hour jeep drive back to <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%ab%e3%83%88%e3%83%9e%e3%83%b3%e3%82%ba\/\">\u30ab\u30c8\u30de\u30f3\u30ba<\/a>. Check in to hotel and evening farewell dinner.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u6700\u7d42\u51fa\u767a","content":"<!-- wp:paragraph -->\n<p>Private vehicle transfer to Tribhuvan International Airport for your onward flight.<\/p>\n<!-- \/wp:paragraph -->"}],"faqs":[{"title":"How difficult is the Yala Peak Climbing and what fitness do I need?","content":"<!-- wp:paragraph -->\n<p>\u3053\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u8a55\u4fa1\u306f <strong>\u304b\u305f<\/strong> \u512a\u308c\u305f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u3001\u4ee5\u524d\u306e\u9ad8\u5730\u4f53\u9a13\u304c\u5fc5\u8981\u3067\u30011 \u65e5 6 \uff5e 8 \u6642\u9593\u4ee5\u4e0a\u3067\u3059\u3002 \u6700\u9ad8\u9ad8\u5ea6\u306f <strong>5520m<\/strong>. \u3002 \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30d9\u30eb\u304c\u5fc5\u8981\u3067\u3059 <strong>\u9ad8\u3044<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u7d9a\u304d\u3092\u8aad\u3080: <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e3%83%a9%e3%83%b3%e3%82%bf%e3%83%b3-%e3%83%90%e3%83%ac%e3%83%bc-%e3%82%aa%e3%83%9a%e3%83%ac%e3%83%bc%e3%82%bf%e3%83%bc%e3%81%ae%e6%b7%b7%e5%90%88%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9\/\">\u30e9\u30f3\u30bf\u30f3 \u30d0\u30ec\u30fc \u30aa\u30da\u30ec\u30fc\u30bf\u30fc\u306e\u6df7\u5408\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30b0\u30eb\u30fc\u30d7\u3092\u8a55\u4fa1\u3059\u308b<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u3069\u306e\u3088\u3046\u306a\u8a31\u53ef\u3068\u66f8\u985e\u304c\u5fc5\u8981\u3067\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u5fc5\u8981\u306a\u8a31\u53ef: <strong>NMA Yala Peak Permit, Langtang National Park Entry Permit, TIMS Card.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 5520m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u95a2\u9023\u3059\u308b\u8a31\u53ef\u30ac\u30a4\u30c9: <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/guided-langtang-valley-trek-cost-permits-meals-transport-teahouses\/\">\u30ac\u30a4\u30c9\u4ed8\u304d\u30e9\u30f3\u30bf\u30f3\u6e13\u8c37\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u8cbb\u7528\u304c\u98df\u4e8b\u3092\u8a31\u53ef\u3059\u308b\u98df\u4e8b \u8f38\u9001\u306e\u30c6\u30a3\u30fc\u30cf\u30a6\u30b9<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"When is the best time to do the Yala Peak Climbing?","content":"<!-- wp:paragraph -->\n<p>\u6625 (3 \u6708\u304b\u3089 5 \u6708) \u306f\u3001\u6e29\u6696\u306a\u6c17\u5019\u3001\u30b7\u30e3\u30af\u30ca\u30b2\u306e\u82b1\u3001\u305d\u3057\u3066\u4fe1\u983c\u3067\u304d\u308b\u5c71\u306e\u8996\u754c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002 \u79cb (9 \u6708\u304b\u3089 11 \u6708) \u306f\u3001\u6700\u3082\u6f84\u3093\u3060\u7a7a\u3001\u3055\u308f\u3084\u304b\u306a\u7a7a\u6c17\u3001\u305d\u3057\u3066\u5b89\u5b9a\u3057\u305f\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002 \u51ac\uff0812 \u6708\u304b\u3089 2 \u6708\uff09\u306f\u5bd2\u3044\u3067\u3059\u304c\u3001\u4e0b\u306e\u30eb\u30fc\u30c8\u3067\u306f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u590f\u306e\u30e2\u30f3\u30b9\u30fc\u30f3 (6 \u6708\u304b\u3089 8 \u6708) \u306f\u3001\u96e8\u3068\u3001\u3042\u3044\u307e\u3044\u306a\u666f\u8272\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u9ad8\u5c71\u75c5\u306f\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u304b? \u307e\u305f\u3001\u3069\u3046\u3059\u308c\u3070\u4e88\u9632\u3067\u304d\u307e\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u6a19\u9ad8 3,500 m \u3092\u8d85\u3048\u308b\u3068\u3001\u9ad8\u5c71\u75c5 (AMS) \u304c 25-40% \u306e\u30c8\u30ec\u30c3\u30ab\u30fc\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002 \u79c1\u305f\u3061\u306e\u65c5\u7a0b\u306b\u306f\u3001\u9806\u5fdc\u65e5\u3001\u30ac\u30a4\u30c9\u306f\u30d1\u30eb\u30b9\u9178\u7d20\u3092\u904b\u3076\u3001\u7dca\u6025\u9178\u7d20\u3092\u904b\u3073\u3001\u521d\u671f\u306e\u75c7\u72b6\u3092\u7279\u5b9a\u3059\u308b\u3088\u3046\u306b\u8a13\u7df4\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u4e88\u9632: \u3086\u3063\u304f\u308a\u3068\u4e0a\u6607\u3057 (3,500 m \u3092\u8d85\u3048\u308b 1 \u65e5\u3042\u305f\u308a 300 \uff5e 500 m \u306e\u7761\u7720\u9ad8\u5ea6\u3092\u8d85\u3048\u306a\u3044)\u3001\u6bce\u65e5 3 \uff5e 4 \u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u3092\u98f2\u307f\u30013,500 m \u3092\u8d85\u3048\u308b\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u907f\u3051\u3001\u8efd\u98df\u3092\u98df\u3079\u3001\u3059\u3050\u306b\u75c7\u72b6\u3092\u5831\u544a\u3057\u307e\u3059\u3002. <strong>\u30d8\u30ea\u30b3\u30d7\u30bf\u30fc\u306e\u907f\u96e3 (10,000 \u7c73\u30c9\u30eb) \u3092\u30ab\u30d0\u30fc\u3059\u308b\u65c5\u884c\u4fdd\u967a\u306f\u5fc5\u9808\u3067\u3059\u3002.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u9ad8\u5ea6\u5b89\u5168\u30ac\u30a4\u30c9\u3092\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002 <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/compare-langtang-valley-itineraries-pacing-acclimatization\/\">\u30e9\u30f3\u30bf\u30f3\u6e13\u8c37\u306e\u65c5\u7a0b\u306e\u6bd4\u8f03 \u9806\u5fdc\u306e\u9806\u5fdc<\/a>, <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e3%83%a9%e3%83%b3%e3%82%bf%e3%83%b3%e6%b8%93%e8%b0%b7%e3%81%af%e9%81%a9%e5%ba%a6%e3%81%ab%e9%ab%98%e5%9c%b0%e3%81%ab%e3%83%95%e3%82%a3%e3%83%83%e3%83%88\/\">\u30e9\u30f3\u30bf\u30f3\u6e13\u8c37\u306f\u9069\u5ea6\u306b\u9ad8\u5730\u306b\u30d5\u30a3\u30c3\u30c8<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u3069\u306e\u3088\u3046\u306a\u5bbf\u6cca\u65bd\u8a2d\u3068\u98df\u4e8b\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u5bbf\u6cca\u65bd\u8a2d: <strong>\u30b9\u30bf\u30fc\u30db\u30c6\u30eb\u3001\u30c6\u30a3\u30fc\u30cf\u30a6\u30b9\u3001\u30ad\u30e3\u30f3\u30d7<\/strong>. \u3002 \u30c6\u30a3\u30fc\u30cf\u30a6\u30b9\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u30c4\u30a4\u30f3\u30b7\u30a7\u30a2\u30eb\u30fc\u30e0\u3068\u5171\u7528\u30d0\u30b9\u30eb\u30fc\u30e0\u3092\u5099\u3048\u305f\u5bb6\u65cf\u7d4c\u55b6\u306e\u30ed\u30c3\u30b8\u3067\u3059\u3002 3\u3064\u3067\u3059 - \u671d\u98df\u4ed8\u304d\u306e\u30ab\u30c8\u30de\u30f3\u30ba\u306e\u30b9\u30bf\u30fc\u30db\u30c6\u30eb\u3002 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u4e2d\u306f\u30011 \u65e5 3 \u98df (BLD) \u304c\u7d05\u8336\u3068\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u306a\u304c\u3089\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002 \u30e1\u30cb\u30e5\u30fc\u306b\u306f\u3001\u30c0\u30eb\u30d0\u30fc\u30c8\u3001\u30e2\u30e2\u3001\u9eba\u985e\u3001\u30b9\u30fc\u30d7\u3001\u5b63\u7bc0\u306e\u91ce\u83dc\u304c\u542b\u307e\u308c\u307e\u3059\u3002 \u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u306f\u5e83\u304f\u5229\u7528\u3067\u304d\u307e\u3059\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u4f55\u3092\u8a70\u3081\u3066\u3001\u3069\u3093\u306a\u6a5f\u5668\u3092\u63d0\u4f9b\u3057\u307e\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u5fc5\u9808\u30ae\u30a2: 4 \u30b7\u30fc\u30ba\u30f3\u306e\u5bdd\u888b (-15c \uff5e -20c)\u3001\u30c0\u30a6\u30f3 \u30b8\u30e3\u30b1\u30c3\u30c8\u3001\u30d6\u30ec\u30fc\u30af\u30a4\u30f3 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d6\u30fc\u30c4\u3001\u30e1\u30ea\u30ce \u30d9\u30fc\u30b9 \u30ec\u30a4\u30e4\u30fc (2 \u30bb\u30c3\u30c8)\u3001\u30df\u30c3\u30c9\u30ec\u30a4\u30e4\u30fc \u30d5\u30ea\u30fc\u30b9\u3001\u30cf\u30fc\u30c9 \u30b7\u30a7\u30eb \u30b8\u30e3\u30b1\u30c3\u30c8\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d1\u30f3\u30c4 (2)\u3001\u30a6\u30a9\u30fc\u30e0 \u30cf\u30c3\u30c8\u3001\u624b\u888b\u30014-5 \u30da\u30a2\u306e\u30a6\u30fc\u30eb \u30bd\u30c3\u30af\u30b9\u3001\u30d8\u30c3\u30c9\u30e9\u30f3\u30d7\u30012L \u30a6\u30a9\u30fc\u30bf\u30fc \u30dc\u30c8\u30eb\u3001\u65e5\u713c\u3051\u6b62\u3081 SPF 50\u3002. <strong>\u7121\u6599\u30ec\u30f3\u30bf\u30eb\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059<\/strong>: \u5bdd\u888b (30 \u7c73\u30c9\u30eb\u306e\u30c7\u30dd\u30b8\u30c3\u30c8)\u3001\u30c0\u30a6\u30f3 \u30b8\u30e3\u30b1\u30c3\u30c8 (20 \u7c73\u30c9\u30eb\u306e\u30c7\u30dd\u30b8\u30c3\u30c8)\u3001\u30c0\u30c3\u30d5\u30eb \u30d0\u30c3\u30b0\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30dd\u30fc\u30eb\u3001\u6551\u6025\u7bb1\u3001\u7dca\u6025\u9178\u7d20\u3002 \u5b8c\u5168\u306a\u30ea\u30b9\u30c8\u306b\u3064\u3044\u3066\u306f\u3001\u4e0a\u8a18\u306e\u300c\u6301\u3061\u7269\u300d\u30bf\u30d6\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u30d1\u30c3\u30ad\u30f3\u30b0 \u30ac\u30a4\u30c9: <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e3%83%a9%e3%83%b3%e3%82%bf%e3%83%b3-%e3%82%b4%e3%82%b5%e3%82%a4%e3%82%af%e3%83%b3%e3%83%80-%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0-%e6%98%a5%e7%a7%8b%e7%94%a8%e3%82%ae%e3%82%a2\/\">\u30e9\u30f3\u30bf\u30f3 \u30b4\u30b5\u30a4\u30af\u30f3\u30c0 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u6625\u79cb\u7528\u30ae\u30a2<\/a>.<\/p>\n<!-- \/wp:paragraph -->"}],"is_featured":false,"featured_image":{},"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/trip\/91005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/trip"}],"about":[{"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/types\/trip"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/comments?post=91005"}],"version-history":[{"count":1,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/trip\/91005\/revisions"}],"predecessor-version":[{"id":105835,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/trip\/91005\/revisions\/105835"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/media?parent=91005"}],"wp:term":[{"taxonomy":"destination","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/destination?post=91005"},{"taxonomy":"activities","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/activities?post=91005"},{"taxonomy":"trip_types","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/trip_types?post=91005"},{"taxonomy":"difficulty","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/difficulty?post=91005"},{"taxonomy":"trip_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/trip_tag?post=91005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}