{"id":91002,"date":"2026-06-21T06:31:00","date_gmt":"2026-06-21T06:31:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&#038;p=91002"},"modified":"2026-08-03T07:45:45","modified_gmt":"2026-08-03T07:45:45","slug":"chulu-east-peak-climbing","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/ja\/trip\/chulu-east-peak-climbing\/","title":{"rendered":"Chulu East Peak Climbing \u2013 20 Days"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":91804,"comment_status":"open","ping_status":"open","template":"","destination":[64],"activities":[27,35,42],"trip_types":[26,32],"difficulty":[7],"trip_tag":[76,82],"class_list":["post-91002","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-annapurna-region","activities-hiking","activities-peak-climbing","activities-trekking","trip_types-high-altitude","trip_types-nature-friendly","difficulty-hard","trip_tag-peak-climbing","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[91502],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Peak-2","price":2290,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"&#36;"},"duration":{"days":20,"nights":19,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"<!-- wp:paragraph -->\n<p>Chulu East (6,584m \/ 21,601 ft) is a trekking peak in the Annapurna range, located north-east of <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%81%be%e3%83%bc%e3%82%93\/\">\u307e\u30fc\u3093<\/a> village in the Manang district of north-central Nepal. The peak lies at approximately 28 degrees 40 minutes north latitude and 84 degrees 05 minutes east longitude, near the northern end of the Annapurna Circuit trail. Chulu East was first climbed in 1955 by a German expedition, the same year as nearby <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%94%e3%82%b5%e3%83%b3\/\">\u30d4\u30b5\u30f3<\/a> Peak. The Nepal Mountaineering Association classifies it as a Group A trekking peak.\n\nThere is some confusion in the literature between Chulu East, Chulu West, and the smaller Chulu Far East, with the three peaks forming a single massif north of Manang. Chulu East is the highest of the three, with the standard Base Camp at approximately 4,800m in the Chulu Khola valley and a High Camp at around 5,500m on the north-east ridge. The summit push involves climbing a glacier and 40-50 degree snow slopes on the upper mountain, with the final section traversing a narrow ridge to the summit cairn.\n\nChulu East is significantly more demanding than Pisang Peak due to the higher altitude, longer glacier approach, and steeper summit slopes. Climbers should have previous 6,000m peak experience or equivalent mountaineering training. The climb is typically combined with the Annapurna Circuit, with acclimatization days at Manang (3,540m) and a side trip to Tilicho Lake (4,919m) or Ice Lake (4,640m) before moving to Base Camp. The reward at the summit is a sweeping panorama including Annapurna II, III, IV, Gangapurna, Tilicho Peak, Pisang Peak, and the distant Tibetan plateau.\n\nThe approach to Chulu East takes climbers through the rich cultural landscape of the Manang valley, with traditional Tibetan-style villages, ancient gompas at Braga and Manang, and the dramatic gorge of the Marsyangdi Valley. The local population is primarily of Gurung and Tibetan descent, practicing a mix of Buddhism and pre-Buddhist Bon traditions. The region is famous for its yak caravans, traditional trade routes to Tibet, and the annual yak festival. The best climbing seasons are spring (April-May) and autumn (October-November).<\/p>\n<!-- \/wp:paragraph -->","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nNMA Peak Permit fee\nClimbing guide (Sherpa, NNMGA-certified)\nClimbing equipment (crampons, ice axe, harness, helmet, ropes, carabiners)\nHigh camp tents and cooking equipment\nFixed ropes on summit day\nEmergency oxygen at base camp\nSatellite phone for emergency communication","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"\u30ab\u30c8\u30de\u30f3\u30ba\u306b\u5230\u7740","content":"<!-- wp:paragraph -->\n<p>Arrival at Tribhuvan International Airport with private vehicle transfer to your hotel in Thamel. Evening welcome dinner and trek briefing with the climbing guide.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Drive to Besisahar & Trek to Bhulbhule","content":"<!-- wp:paragraph -->\n<p>6-hour scenic drive from <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%ab%e3%83%88%e3%83%9e%e3%83%b3%e3%82%ba\/\">\u30ab\u30c8\u30de\u30f3\u30ba<\/a> \u306b\u3059\u308b <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%99%e3%82%b7%e3%82%b5%e3%83%8f%e3%83%bc%e3%83%ab\/\">\u30d9\u30b7\u30b5\u30cf\u30fc\u30eb<\/a>. After lunch, begin trekking 3 hours to the village of Bhulbhule along the Marsyangdi River.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30b8\u30e3\u30ac\u30c3\u30c8\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>Continue up the Marsyangdi Valley through terraced hillsides and traditional Gurung villages. Cross suspension bridges and climb to the village of <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%b8%e3%83%a3%e3%82%ac%e3%83%83%e3%83%88\/\">\u30b8\u30e3\u30ac\u30c3\u30c8<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30c0\u30e9\u30d1\u30cb\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>Climb through pine forest to Tal village, then continue to <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%80%e3%83%a9%e3%83%91%e3%83%8b\/\">\u30c0\u30e9\u30d1\u30cb<\/a>. First views of <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%81%95%e3%81%be%e3%81%8c%e3%82%aa%e3%83%b3\/\">\u30de\u30ca\u30b9\u30eb<\/a> and the Lamjung Himal range.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30c1\u30e3\u30e1\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>Climb through fir and pine forest to the district headquarters of <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%81%a1%e3%82%83%e3%82%81\/\">\u3061\u3083\u3081<\/a>. First close views of Annapurna II and Lamjung Himal.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Trek to Upper Pisang","content":"<!-- wp:paragraph -->\n<p>Climb through dramatic forested gorge with views of <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%94%e3%82%b5%e3%83%b3\/\">\u30d4\u30b5\u30f3<\/a> Peak and Annapurna II. Arrive at Upper Pisang village with its Tibetan-style gompa.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30de\u30ca\u30f3\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>Continue on the high route through Ghyaru and Ngawal villages with stunning mountain views, then descend to the broad <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%81%be%e3%83%bc%e3%82%93\/\">\u307e\u30fc\u3093<\/a> \u8c37\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30de\u30ca\u30f3\u306e\u9806\u5fdc","content":"<!-- wp:paragraph -->\n<p>Full acclimatization day in <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%81%be%e3%83%bc%e3%82%93\/\">\u307e\u30fc\u3093<\/a>. Optional hike to Ice Lake (4,640m) for spectacular views of the Annapurna range. Visit the local monastery and Manang museum.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30e4\u30af\u30fb\u30ab\u30eb\u30ab\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>Climb above the tree line through alpine meadows to <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/yak-kharka\/\">\u30e4\u30af\u30ab\u30eb\u30ab<\/a>, the last major settlement before the higher camps.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Trek to Chulu East Base Camp","content":"<!-- wp:paragraph -->\n<p>Leave the Annapurna Circuit trail and climb northward into the Chulu Khola valley to reach Base Camp at 4,800m. Establish camp with full kitchen service.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Climbing Training at Base Camp","content":"<!-- wp:paragraph -->\n<p>Full day of climbing training at Base Camp. Practice glacier travel, crampon technique, ice-axe arrest, rope work, and crevasse rescue. Pack and prepare for the High Camp carry.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30cf\u30a4\u30ad\u30e3\u30f3\u30d7\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>Climb over moraine and glacier to reach the High Camp at 5,500m on the north-east ridge. Establish tents and prepare for the summit push.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Summit Chulu East & Descend to Base Camp","content":"<!-- wp:paragraph -->\n<p>Pre-dawn start at 2 AM. Climb the glacier and 40-50 degree snow slopes on the upper mountain, traversing the narrow summit ridge to the 6,584m summit. Descend to Base Camp for celebration.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Buffer Day for Summit","content":"<!-- wp:paragraph -->\n<p>Buffer day reserved for weather or acclimatization. If the summit was achieved on Day 13, descend to <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%81%be%e3%83%bc%e3%82%93\/\">\u307e\u30fc\u3093<\/a>. If summit was postponed, attempt again today.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30de\u30ca\u30f3\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>Descend from Base Camp back to the Annapurna Circuit trail and continue to <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%81%be%e3%83%bc%e3%82%93\/\">\u307e\u30fc\u3093<\/a> for hot showers and a celebratory meal.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30c1\u30e3\u30e1\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>Long retracing descent through Upper <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%94%e3%82%b5%e3%83%b3\/\">\u30d4\u30b5\u30f3<\/a>, Bhratang, and Dhikur Pokhari back to <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%81%a1%e3%82%83%e3%82%81\/\">\u3061\u3083\u3081<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30c0\u30e9\u30d1\u30cb\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>Continue descending through Tal village back to <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%80%e3%83%a9%e3%83%91%e3%83%8b\/\">\u30c0\u30e9\u30d1\u30cb<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Trek to Jagat & Drive to Besisahar","content":"<!-- wp:paragraph -->\n<p>Descend from <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%80%e3%83%a9%e3%83%91%e3%83%8b\/\">\u30c0\u30e9\u30d1\u30cb<\/a> through Chamje and back to <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%b8%e3%83%a3%e3%82%ac%e3%83%83%e3%83%88\/\">\u30b8\u30e3\u30ac\u30c3\u30c8<\/a>, then continue down to <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%99%e3%82%b7%e3%82%b5%e3%83%8f%e3%83%bc%e3%83%ab\/\">\u30d9\u30b7\u30b5\u30cf\u30fc\u30eb<\/a> by late afternoon.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30ab\u30c8\u30de\u30f3\u30ba\u307e\u3067\u8eca\u3067\u884c\u304f","content":"<!-- wp:paragraph -->\n<p>6-hour scenic drive back to <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%ab%e3%83%88%e3%83%9e%e3%83%b3%e3%82%ba\/\">\u30ab\u30c8\u30de\u30f3\u30ba<\/a> along the Prithvi Highway. Check in to hotel and evening farewell dinner.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u6700\u7d42\u51fa\u767a","content":"<!-- wp:paragraph -->\n<p>Private vehicle transfer to Tribhuvan International Airport for your onward flight.<\/p>\n<!-- \/wp:paragraph -->"}],"faqs":[{"title":"How difficult is the Chulu East Peak Climbing and what fitness do I need?","content":"<!-- wp:paragraph -->\n<p>\u3053\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u8a55\u4fa1\u306f <strong>\u304b\u305f<\/strong> \u512a\u308c\u305f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u3001\u4ee5\u524d\u306e\u9ad8\u5730\u4f53\u9a13\u304c\u5fc5\u8981\u3067\u30011 \u65e5 6 \uff5e 8 \u6642\u9593\u4ee5\u4e0a\u3067\u3059\u3002 \u6700\u9ad8\u9ad8\u5ea6\u306f <strong>6584m<\/strong>. \u3002 \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30d9\u30eb\u304c\u5fc5\u8981\u3067\u3059 <strong>\u9ad8\u3044<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u7d9a\u304d\u3092\u8aad\u3080: <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/annapurna-circuit-trek-fitness-level\/\">\u30a2\u30f3\u30ca\u30d7\u30eb\u30ca \u30b5\u30fc\u30ad\u30c3\u30c8 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30ec\u30d9\u30eb<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u3069\u306e\u3088\u3046\u306a\u8a31\u53ef\u3068\u66f8\u985e\u304c\u5fc5\u8981\u3067\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u5fc5\u8981\u306a\u8a31\u53ef: <strong>NMA Chulu East Peak Permit, Annapurna Conservation Area Permit (ACAP), TIMS Card.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 6584m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u95a2\u9023\u3059\u308b\u8a31\u53ef\u30ac\u30a4\u30c9: <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/mardi-himal-vs-annapurna-circuit-scenery-time\/\">\u30de\u30eb\u30c7\u30a3 \u30d2\u30de\u30eb vs \u30a2\u30f3\u30ca\u30d7\u30eb\u30ca \u30b5\u30fc\u30ad\u30c3\u30c8 \u30b7\u30fc\u30ca\u30ea\u30fc \u30bf\u30a4\u30e0<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"When is the best time to do the Chulu East Peak Climbing?","content":"<!-- wp:paragraph -->\n<p>\u6625 (3 \u6708\u304b\u3089 5 \u6708) \u306f\u3001\u6e29\u6696\u306a\u6c17\u5019\u3001\u30b7\u30e3\u30af\u30ca\u30b2\u306e\u82b1\u3001\u305d\u3057\u3066\u4fe1\u983c\u3067\u304d\u308b\u5c71\u306e\u8996\u754c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002 \u79cb (9 \u6708\u304b\u3089 11 \u6708) \u306f\u3001\u6700\u3082\u6f84\u3093\u3060\u7a7a\u3001\u3055\u308f\u3084\u304b\u306a\u7a7a\u6c17\u3001\u305d\u3057\u3066\u5b89\u5b9a\u3057\u305f\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002 \u51ac\uff0812 \u6708\u304b\u3089 2 \u6708\uff09\u306f\u5bd2\u3044\u3067\u3059\u304c\u3001\u4e0b\u306e\u30eb\u30fc\u30c8\u3067\u306f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u590f\u306e\u30e2\u30f3\u30b9\u30fc\u30f3 (6 \u6708\u304b\u3089 8 \u6708) \u306f\u3001\u96e8\u3068\u3001\u3042\u3044\u307e\u3044\u306a\u666f\u8272\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u9ad8\u5c71\u75c5\u306f\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u304b? \u307e\u305f\u3001\u3069\u3046\u3059\u308c\u3070\u4e88\u9632\u3067\u304d\u307e\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u6a19\u9ad8 3,500 m \u3092\u8d85\u3048\u308b\u3068\u3001\u9ad8\u5c71\u75c5 (AMS) \u304c 25-40% \u306e\u30c8\u30ec\u30c3\u30ab\u30fc\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002 \u79c1\u305f\u3061\u306e\u65c5\u7a0b\u306b\u306f\u3001\u9806\u5fdc\u65e5\u3001\u30ac\u30a4\u30c9\u306f\u30d1\u30eb\u30b9\u9178\u7d20\u3092\u904b\u3076\u3001\u7dca\u6025\u9178\u7d20\u3092\u904b\u3073\u3001\u521d\u671f\u306e\u75c7\u72b6\u3092\u7279\u5b9a\u3059\u308b\u3088\u3046\u306b\u8a13\u7df4\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u4e88\u9632: \u3086\u3063\u304f\u308a\u3068\u4e0a\u6607\u3057 (3,500 m \u3092\u8d85\u3048\u308b 1 \u65e5\u3042\u305f\u308a 300 \uff5e 500 m \u306e\u7761\u7720\u9ad8\u5ea6\u3092\u8d85\u3048\u306a\u3044)\u3001\u6bce\u65e5 3 \uff5e 4 \u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u3092\u98f2\u307f\u30013,500 m \u3092\u8d85\u3048\u308b\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u907f\u3051\u3001\u8efd\u98df\u3092\u98df\u3079\u3001\u3059\u3050\u306b\u75c7\u72b6\u3092\u5831\u544a\u3057\u307e\u3059\u3002. <strong>\u30d8\u30ea\u30b3\u30d7\u30bf\u30fc\u306e\u907f\u96e3 (10,000 \u7c73\u30c9\u30eb) \u3092\u30ab\u30d0\u30fc\u3059\u308b\u65c5\u884c\u4fdd\u967a\u306f\u5fc5\u9808\u3067\u3059\u3002.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u9ad8\u5ea6\u5b89\u5168\u30ac\u30a4\u30c9\u3092\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002 <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/beginner-annapurna-treks-manageable-altitude\/\">\u521d\u5fc3\u8005\u306e\u30a2\u30f3\u30ca\u30d7\u30eb\u30ca \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u7ba1\u7406\u3057\u3084\u3059\u3044\u9ad8\u5ea6<\/a>, <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/12-day-annapurna-circuit-too-rushed-acclimatization\/\">12 \u65e5\u9593\u306e\u30a2\u30f3\u30ca\u30d7\u30eb\u30ca \u30b5\u30fc\u30ad\u30c3\u30c8\u3082\u6025\u3044\u3067\u9806\u5316\u3057\u307e\u3057\u305f<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u3069\u306e\u3088\u3046\u306a\u5bbf\u6cca\u65bd\u8a2d\u3068\u98df\u4e8b\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u5bbf\u6cca\u65bd\u8a2d: <strong>\u30b9\u30bf\u30fc\u30db\u30c6\u30eb\u3001\u30c6\u30a3\u30fc\u30cf\u30a6\u30b9\u3001\u30ad\u30e3\u30f3\u30d7<\/strong>. \u3002 \u30c6\u30a3\u30fc\u30cf\u30a6\u30b9\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u30c4\u30a4\u30f3\u30b7\u30a7\u30a2\u30eb\u30fc\u30e0\u3068\u5171\u7528\u30d0\u30b9\u30eb\u30fc\u30e0\u3092\u5099\u3048\u305f\u5bb6\u65cf\u7d4c\u55b6\u306e\u30ed\u30c3\u30b8\u3067\u3059\u3002 3\u3064\u3067\u3059 - \u671d\u98df\u4ed8\u304d\u306e\u30ab\u30c8\u30de\u30f3\u30ba\u306e\u30b9\u30bf\u30fc\u30db\u30c6\u30eb\u3002 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u4e2d\u306f\u30011 \u65e5 3 \u98df (BLD) \u304c\u7d05\u8336\u3068\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u306a\u304c\u3089\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002 \u30e1\u30cb\u30e5\u30fc\u306b\u306f\u3001\u30c0\u30eb\u30d0\u30fc\u30c8\u3001\u30e2\u30e2\u3001\u9eba\u985e\u3001\u30b9\u30fc\u30d7\u3001\u5b63\u7bc0\u306e\u91ce\u83dc\u304c\u542b\u307e\u308c\u307e\u3059\u3002 \u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u306f\u5e83\u304f\u5229\u7528\u3067\u304d\u307e\u3059\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u4f55\u3092\u8a70\u3081\u3066\u3001\u3069\u3093\u306a\u6a5f\u5668\u3092\u63d0\u4f9b\u3057\u307e\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u5fc5\u9808\u30ae\u30a2: 4 \u30b7\u30fc\u30ba\u30f3\u306e\u5bdd\u888b (-15c \uff5e -20c)\u3001\u30c0\u30a6\u30f3 \u30b8\u30e3\u30b1\u30c3\u30c8\u3001\u30d6\u30ec\u30fc\u30af\u30a4\u30f3 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d6\u30fc\u30c4\u3001\u30e1\u30ea\u30ce \u30d9\u30fc\u30b9 \u30ec\u30a4\u30e4\u30fc (2 \u30bb\u30c3\u30c8)\u3001\u30df\u30c3\u30c9\u30ec\u30a4\u30e4\u30fc \u30d5\u30ea\u30fc\u30b9\u3001\u30cf\u30fc\u30c9 \u30b7\u30a7\u30eb \u30b8\u30e3\u30b1\u30c3\u30c8\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d1\u30f3\u30c4 (2)\u3001\u30a6\u30a9\u30fc\u30e0 \u30cf\u30c3\u30c8\u3001\u624b\u888b\u30014-5 \u30da\u30a2\u306e\u30a6\u30fc\u30eb \u30bd\u30c3\u30af\u30b9\u3001\u30d8\u30c3\u30c9\u30e9\u30f3\u30d7\u30012L \u30a6\u30a9\u30fc\u30bf\u30fc \u30dc\u30c8\u30eb\u3001\u65e5\u713c\u3051\u6b62\u3081 SPF 50\u3002. <strong>\u7121\u6599\u30ec\u30f3\u30bf\u30eb\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059<\/strong>: \u5bdd\u888b (30 \u7c73\u30c9\u30eb\u306e\u30c7\u30dd\u30b8\u30c3\u30c8)\u3001\u30c0\u30a6\u30f3 \u30b8\u30e3\u30b1\u30c3\u30c8 (20 \u7c73\u30c9\u30eb\u306e\u30c7\u30dd\u30b8\u30c3\u30c8)\u3001\u30c0\u30c3\u30d5\u30eb \u30d0\u30c3\u30b0\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30dd\u30fc\u30eb\u3001\u6551\u6025\u7bb1\u3001\u7dca\u6025\u9178\u7d20\u3002 \u5b8c\u5168\u306a\u30ea\u30b9\u30c8\u306b\u3064\u3044\u3066\u306f\u3001\u4e0a\u8a18\u306e\u300c\u6301\u3061\u7269\u300d\u30bf\u30d6\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u30d1\u30c3\u30ad\u30f3\u30b0 \u30ac\u30a4\u30c9: <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/annapurna-circuit-packing-list-warm-valleys-cold-pass\/\">Annapurna \u30b5\u30fc\u30ad\u30c3\u30c8 \u30d1\u30c3\u30ad\u30f3\u30b0 \u30ea\u30b9\u30c8 \u30a6\u30a9\u30fc\u30e0 \u30d0\u30ec\u30fc \u30b3\u30fc\u30eb\u30c9 \u30d1\u30b9<\/a>.<\/p>\n<!-- \/wp:paragraph -->"}],"is_featured":false,"featured_image":{},"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/trip\/91002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/trip"}],"about":[{"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/types\/trip"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/comments?post=91002"}],"version-history":[{"count":1,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/trip\/91002\/revisions"}],"predecessor-version":[{"id":105832,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/trip\/91002\/revisions\/105832"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/media?parent=91002"}],"wp:term":[{"taxonomy":"destination","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/destination?post=91002"},{"taxonomy":"activities","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/activities?post=91002"},{"taxonomy":"trip_types","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/trip_types?post=91002"},{"taxonomy":"difficulty","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/difficulty?post=91002"},{"taxonomy":"trip_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/trip_tag?post=91002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}