{"id":90123,"date":"2026-06-21T06:58:00","date_gmt":"2026-06-21T06:58:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&#038;p=90123"},"modified":"2026-07-22T17:09:48","modified_gmt":"2026-07-22T17:09:48","slug":"%e3%83%87%e3%82%b8%e3%82%bf%e3%83%ab%e9%81%8a%e7%89%a7%e6%b0%91%e3%81%ae%e3%83%88%e3%83%ac%e3%83%83%e3%82%af-%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/ja\/trip\/digital-nomad-trek-nepal\/","title":{"rendered":"\u30c7\u30b8\u30bf\u30eb\u904a\u7267\u6c11\u306e\u30c8\u30ec\u30c3\u30af \u30cd\u30d1\u30fc\u30eb \u2013 14 \u65e5"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95463,"comment_status":"open","ping_status":"open","template":"","destination":[64],"activities":[21,27,42],"trip_types":[22,32],"difficulty":[6],"trip_tag":[454,82],"class_list":["post-90123","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-annapurna-region","activities-city-tour","activities-hiking","activities-trekking","trip_types-cultural","trip_types-nature-friendly","difficulty-medium","trip_tag-digital-nomad","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95123],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"SI-13","price":1340,"has_sale":true,"sale_price":1099,"discount_percent":18,"currency":{"code":"USD","symbol":"&#36;"},"duration":{"days":14,"nights":13,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":241,"discount_label":"18% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"<!-- wp:paragraph -->\n<p>The Digital Nomad Trek Nepal is a 14-day tour designed for remote workers and digital nomads wanting to combine work with Himalayan trekking. The tour includes 7 days in <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%9d%e3%82%ab%e3%83%a9\/\">\u30dd\u30ab\u30e9<\/a> with co-working space access (fast Wi-Fi, ergonomic desks, meeting rooms), 4 days of short trekking on the <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%97%e3%83%bc%e3%83%b3%e3%83%92%e3%83%ab\/\">\u30d7\u30fc\u30f3\u30d2\u30eb<\/a> route (with Wi-Fi equipped tea houses), and 3 days in <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%ab%e3%83%88%e3%83%9e%e3%83%b3%e3%82%ba\/\">\u30ab\u30c8\u30de\u30f3\u30ba<\/a> for cultural sightseeing and co-working. The trek uses the easy Poon Hill route with short walking days (4-5 hours) and Wi-Fi-equipped tea houses, allowing for afternoon work sessions. The tour is perfect for remote workers who want to experience the Himalaya without disconnecting from work.<\/p>\n<!-- \/wp:paragraph -->","cost_includes":"Airport pickup and drop in private vehicle\nHotel accommodations on B&B basis (3-star standard, 4-star on luxury)\nAll ground transport in private air-conditioned vehicle\nDomestic flights where applicable\nEnglish-speaking cultural guide throughout\nAll monument and UNESCO site entrance fees as per itinerary\nWelcome and farewell dinners with cultural performance\nAll government and local taxes\nCo-working space access in Pokhara (7 days) and Kathmandu (3 days)\nWi-Fi-equipped tea houses on trek\nAll monument and trekking permits\nAll meals (BLD) during trek\nDaily breakfast at hotels\nWelcome and farewell dinners\nPortable Wi-Fi hotspot backup","cost_excludes":"International airfare to and from Nepal\nNepal visa fee\nPersonal expenses (laundry, phone, minibar)\nLunch and dinner unless specified in itinerary\nAlcoholic and bottled beverages\nTips for guide and driver\nTravel insurance","itineraries":[{"title":"Arrival in Kathmandu & Co-working Setup","content":"<!-- wp:paragraph -->\n<p>Arrival and transfer to hotel. Evening welcome dinner and co-working space orientation.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Kathmandu Co-working & Sightseeing","content":"<!-- wp:paragraph -->\n<p>Morning work session. Afternoon sightseeing at <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%96%e3%83%bc%e3%83%80%e3%83%8a%e3%83%bc%e3%83%88-%e3%82%b9%e3%83%88%e3%82%a5%e3%83%bc%e3%83%91\/\">\u30d6\u30fc\u30c0\u30ca\u30fc\u30c8<\/a> \u3042\u3093\u3069 <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%b9%e3%83%af%e3%83%a4%e3%83%b3%e3%83%96%e3%83%8a%e3%83%bc%e3%83%88-%e3%82%b9%e3%83%88%e3%82%a5%e3%83%bc%e3%83%91\/\">\u30b9\u30ef\u30e4\u30f3\u30d6\u30ca\u30fc\u30c8<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Fly to Pokhara & Co-working","content":"<!-- wp:paragraph -->\n<p>\u671d\u306e\u30d5\u30e9\u30a4\u30c8\u3078\u306e <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%9d%e3%82%ab%e3%83%a9\/\">\u30dd\u30ab\u30e9<\/a>. Afternoon co-working session with lake views.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Pokhara Co-working & Lakeside","content":"<!-- wp:paragraph -->\n<p>Full-day co-working. Evening lakeside stroll.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Pokhara Co-working & Sarangkot","content":"<!-- wp:paragraph -->\n<p>Morning co-working. Afternoon sunset at Sarangkot.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Pokhara Co-working & Free Day","content":"<!-- wp:paragraph -->\n<p>Full-day co-working or free time.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Start Poon Hill Trek","content":"<!-- wp:paragraph -->\n<p>\u8eca\u3067\u884c\u304f <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%8a%e3%83%a4%e3%83%97%e3%83%ab\/\">\u30ca\u30e4\u30d7\u30eb<\/a>. \u3002 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%b4%e3%83%ac%e3%83%91%e3%83%8b\/\">\u30b4\u30ec\u30d1\u30cb<\/a> with Wi-Fi at tea house.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30d7\u30fc\u30f3\u30d2\u30eb\u3067\u65e5\u306e\u51fa\u3068\u30bf\u30c0\u30d1\u30cb\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>\u591c\u660e\u3051\u524d\u306b\u767b\u308b <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%97%e3%83%bc%e3%83%b3%e3%83%92%e3%83%ab\/\">\u30d7\u30fc\u30f3\u30d2\u30eb<\/a>. \u3002 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e5%a4%9a%e3%83%80%e3%83%91%e3%83%8b\/\">\u591a\u30c0\u30d1\u30cb<\/a>. Afternoon work session.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30ac\u30f3\u30c9\u30a5\u30e9\u30c3\u30af\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%ac%e3%83%b3%e3%83%89%e3%83%ab%e3%82%af\/\">\u30ac\u30f3\u30c9\u30eb\u30af<\/a>. Afternoon work session at tea house.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Trek to Nayapul & Return to Pokhara","content":"<!-- wp:paragraph -->\n<p>Final trek. Drive to <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%9d%e3%82%ab%e3%83%a9\/\">\u30dd\u30ab\u30e9<\/a>. Afternoon co-working.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Pokhara Co-working","content":"<!-- wp:paragraph -->\n<p>Full-day co-working with lake views.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Fly to Kathmandu & Co-working","content":"<!-- wp:paragraph -->\n<p>\u671d\u306e\u30d5\u30e9\u30a4\u30c8\u3078\u306e <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%ab%e3%83%88%e3%83%9e%e3%83%b3%e3%82%ba\/\">\u30ab\u30c8\u30de\u30f3\u30ba<\/a>. Afternoon co-working session.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Kathmandu Sightseeing & Farewell","content":"<!-- wp:paragraph -->\n<p>Morning sightseeing. Afternoon co-working. Evening farewell dinner.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u6700\u7d42\u51fa\u767a","content":"<!-- wp:paragraph -->\n<p>\u56fd\u969b\u7a7a\u6e2f\u306b\u79fb\u52d5\u3057\u307e\u3059\u3002.<\/p>\n<!-- \/wp:paragraph -->"}],"faqs":[{"title":"How difficult is the Digital Nomad Trek Nepal and what fitness do I need?","content":"<!-- wp:paragraph -->\n<p>\u3053\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u8a55\u4fa1\u306f <strong>\u4e2d<\/strong> \u9069\u5ea6\u306a\u9ad8\u3055\u3067\u6bce\u65e5 5 \uff5e 7 \u6642\u9593\u6b69\u304f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u304c\u5fc5\u8981\u3067\u3059\u3002 \u6700\u9ad8\u9ad8\u5ea6\u306f <strong>3210m<\/strong>. \u3002 \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30d9\u30eb\u304c\u5fc5\u8981\u3067\u3059 <strong>\u4e2d\u7a0b\u5ea6\u304b\u3089\u9ad8<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u7d9a\u304d\u3092\u8aad\u3080: <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/annapurna-circuit-trek-fitness-level\/\">\u30a2\u30f3\u30ca\u30d7\u30eb\u30ca \u30b5\u30fc\u30ad\u30c3\u30c8 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30ec\u30d9\u30eb<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u3069\u306e\u3088\u3046\u306a\u8a31\u53ef\u3068\u66f8\u985e\u304c\u5fc5\u8981\u3067\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u5fc5\u8981\u306a\u8a31\u53ef: <strong>All monument and trekking permits included.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 3210m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u95a2\u9023\u3059\u308b\u8a31\u53ef\u30ac\u30a4\u30c9: <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/mardi-himal-vs-annapurna-circuit-scenery-time\/\">\u30de\u30eb\u30c7\u30a3 \u30d2\u30de\u30eb vs \u30a2\u30f3\u30ca\u30d7\u30eb\u30ca \u30b5\u30fc\u30ad\u30c3\u30c8 \u30b7\u30fc\u30ca\u30ea\u30fc \u30bf\u30a4\u30e0<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"When is the best time to do the Digital Nomad Trek Nepal?","content":"<!-- wp:paragraph -->\n<p>\u6625 (3 \u6708\u304b\u3089 5 \u6708) \u306f\u3001\u6e29\u6696\u306a\u6c17\u5019\u3001\u30b7\u30e3\u30af\u30ca\u30b2\u306e\u82b1\u3001\u305d\u3057\u3066\u4fe1\u983c\u3067\u304d\u308b\u5c71\u306e\u8996\u754c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002 \u79cb (9 \u6708\u304b\u3089 11 \u6708) \u306f\u3001\u6700\u3082\u6f84\u3093\u3060\u7a7a\u3001\u3055\u308f\u3084\u304b\u306a\u7a7a\u6c17\u3001\u305d\u3057\u3066\u5b89\u5b9a\u3057\u305f\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002 \u51ac\uff0812 \u6708\u304b\u3089 2 \u6708\uff09\u306f\u5bd2\u3044\u3067\u3059\u304c\u3001\u4e0b\u306e\u30eb\u30fc\u30c8\u3067\u306f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u590f\u306e\u30e2\u30f3\u30b9\u30fc\u30f3 (6 \u6708\u304b\u3089 8 \u6708) \u306f\u3001\u96e8\u3068\u3001\u3042\u3044\u307e\u3044\u306a\u666f\u8272\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u9ad8\u5c71\u75c5\u306f\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u304b? \u307e\u305f\u3001\u3069\u3046\u3059\u308c\u3070\u4e88\u9632\u3067\u304d\u307e\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u6a19\u9ad8 3,500 m \u3092\u8d85\u3048\u308b\u3068\u3001\u9ad8\u5c71\u75c5 (AMS) \u304c 25-40% \u306e\u30c8\u30ec\u30c3\u30ab\u30fc\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002 \u79c1\u305f\u3061\u306e\u65c5\u7a0b\u306b\u306f\u3001\u9806\u5fdc\u65e5\u3001\u30ac\u30a4\u30c9\u306f\u30d1\u30eb\u30b9\u9178\u7d20\u3092\u904b\u3076\u3001\u7dca\u6025\u9178\u7d20\u3092\u904b\u3073\u3001\u521d\u671f\u306e\u75c7\u72b6\u3092\u7279\u5b9a\u3059\u308b\u3088\u3046\u306b\u8a13\u7df4\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u4e88\u9632: \u3086\u3063\u304f\u308a\u3068\u4e0a\u6607\u3057 (3,500 m \u3092\u8d85\u3048\u308b 1 \u65e5\u3042\u305f\u308a 300 \uff5e 500 m \u306e\u7761\u7720\u9ad8\u5ea6\u3092\u8d85\u3048\u306a\u3044)\u3001\u6bce\u65e5 3 \uff5e 4 \u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u3092\u98f2\u307f\u30013,500 m \u3092\u8d85\u3048\u308b\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u907f\u3051\u3001\u8efd\u98df\u3092\u98df\u3079\u3001\u3059\u3050\u306b\u75c7\u72b6\u3092\u5831\u544a\u3057\u307e\u3059\u3002. <strong>\u30d8\u30ea\u30b3\u30d7\u30bf\u30fc\u306e\u907f\u96e3 (10,000 \u7c73\u30c9\u30eb) \u3092\u30ab\u30d0\u30fc\u3059\u308b\u65c5\u884c\u4fdd\u967a\u306f\u5fc5\u9808\u3067\u3059\u3002.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u9ad8\u5ea6\u5b89\u5168\u30ac\u30a4\u30c9\u3092\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002 <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/beginner-annapurna-treks-manageable-altitude\/\">\u521d\u5fc3\u8005\u306e\u30a2\u30f3\u30ca\u30d7\u30eb\u30ca \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u7ba1\u7406\u3057\u3084\u3059\u3044\u9ad8\u5ea6<\/a>, <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/12-day-annapurna-circuit-too-rushed-acclimatization\/\">12 \u65e5\u9593\u306e\u30a2\u30f3\u30ca\u30d7\u30eb\u30ca \u30b5\u30fc\u30ad\u30c3\u30c8\u3082\u6025\u3044\u3067\u9806\u5316\u3057\u307e\u3057\u305f<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u3069\u306e\u3088\u3046\u306a\u5bbf\u6cca\u65bd\u8a2d\u3068\u98df\u4e8b\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u5bbf\u6cca\u65bd\u8a2d: <strong>4 \u3064\u661f\u30db\u30c6\u30eb\u3001\u30c6\u30a3\u30fc \u30cf\u30a6\u30b9<\/strong>. \u3002 \u30c6\u30a3\u30fc\u30cf\u30a6\u30b9\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u30c4\u30a4\u30f3\u30b7\u30a7\u30a2\u30eb\u30fc\u30e0\u3068\u5171\u7528\u30d0\u30b9\u30eb\u30fc\u30e0\u3092\u5099\u3048\u305f\u5bb6\u65cf\u7d4c\u55b6\u306e\u30ed\u30c3\u30b8\u3067\u3059\u3002 3\u3064\u3067\u3059 - \u671d\u98df\u4ed8\u304d\u306e\u30ab\u30c8\u30de\u30f3\u30ba\u306e\u30b9\u30bf\u30fc\u30db\u30c6\u30eb\u3002 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u4e2d\u306f\u30011 \u65e5 3 \u98df (BLD) \u304c\u7d05\u8336\u3068\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u306a\u304c\u3089\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002 \u30e1\u30cb\u30e5\u30fc\u306b\u306f\u3001\u30c0\u30eb\u30d0\u30fc\u30c8\u3001\u30e2\u30e2\u3001\u9eba\u985e\u3001\u30b9\u30fc\u30d7\u3001\u5b63\u7bc0\u306e\u91ce\u83dc\u304c\u542b\u307e\u308c\u307e\u3059\u3002 \u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u306f\u5e83\u304f\u5229\u7528\u3067\u304d\u307e\u3059\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u4f55\u3092\u8a70\u3081\u3066\u3001\u3069\u3093\u306a\u6a5f\u5668\u3092\u63d0\u4f9b\u3057\u307e\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u5fc5\u9808\u30ae\u30a2: 4 \u30b7\u30fc\u30ba\u30f3\u306e\u5bdd\u888b (-15c \uff5e -20c)\u3001\u30c0\u30a6\u30f3 \u30b8\u30e3\u30b1\u30c3\u30c8\u3001\u30d6\u30ec\u30fc\u30af\u30a4\u30f3 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d6\u30fc\u30c4\u3001\u30e1\u30ea\u30ce \u30d9\u30fc\u30b9 \u30ec\u30a4\u30e4\u30fc (2 \u30bb\u30c3\u30c8)\u3001\u30df\u30c3\u30c9\u30ec\u30a4\u30e4\u30fc \u30d5\u30ea\u30fc\u30b9\u3001\u30cf\u30fc\u30c9 \u30b7\u30a7\u30eb \u30b8\u30e3\u30b1\u30c3\u30c8\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d1\u30f3\u30c4 (2)\u3001\u30a6\u30a9\u30fc\u30e0 \u30cf\u30c3\u30c8\u3001\u624b\u888b\u30014-5 \u30da\u30a2\u306e\u30a6\u30fc\u30eb \u30bd\u30c3\u30af\u30b9\u3001\u30d8\u30c3\u30c9\u30e9\u30f3\u30d7\u30012L \u30a6\u30a9\u30fc\u30bf\u30fc \u30dc\u30c8\u30eb\u3001\u65e5\u713c\u3051\u6b62\u3081 SPF 50\u3002. <strong>\u7121\u6599\u30ec\u30f3\u30bf\u30eb\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059<\/strong>: \u5bdd\u888b (30 \u7c73\u30c9\u30eb\u306e\u30c7\u30dd\u30b8\u30c3\u30c8)\u3001\u30c0\u30a6\u30f3 \u30b8\u30e3\u30b1\u30c3\u30c8 (20 \u7c73\u30c9\u30eb\u306e\u30c7\u30dd\u30b8\u30c3\u30c8)\u3001\u30c0\u30c3\u30d5\u30eb \u30d0\u30c3\u30b0\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30dd\u30fc\u30eb\u3001\u6551\u6025\u7bb1\u3001\u7dca\u6025\u9178\u7d20\u3002 \u5b8c\u5168\u306a\u30ea\u30b9\u30c8\u306b\u3064\u3044\u3066\u306f\u3001\u4e0a\u8a18\u306e\u300c\u6301\u3061\u7269\u300d\u30bf\u30d6\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u30d1\u30c3\u30ad\u30f3\u30b0 \u30ac\u30a4\u30c9: <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/annapurna-circuit-packing-list-warm-valleys-cold-pass\/\">Annapurna \u30b5\u30fc\u30ad\u30c3\u30c8 \u30d1\u30c3\u30ad\u30f3\u30b0 \u30ea\u30b9\u30c8 \u30a6\u30a9\u30fc\u30e0 \u30d0\u30ec\u30fc \u30b3\u30fc\u30eb\u30c9 \u30d1\u30b9<\/a>.<\/p>\n<!-- \/wp:paragraph 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