{"id":90088,"date":"2026-06-21T06:51:00","date_gmt":"2026-06-21T06:51:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&#038;p=90088"},"modified":"2026-07-23T04:42:07","modified_gmt":"2026-07-23T04:42:07","slug":"%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e6%96%87%e5%8c%96%e3%83%84%e3%82%a2%e3%83%bc","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/ja\/trip\/nepal-cultural-tour\/","title":{"rendered":"\u30cd\u30d1\u30fc\u30eb\u6587\u5316\u30c4\u30a2\u30fc \u2013 8 \u65e5\u9593"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95917,"comment_status":"open","ping_status":"open","template":"","destination":[437],"activities":[21,27],"trip_types":[22,32],"difficulty":[5],"trip_tag":[428,427],"class_list":["post-90088","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-kathmandu-region","activities-city-tour","activities-hiking","trip_types-cultural","trip_types-nature-friendly","difficulty-easy","trip_tag-cultural","trip_tag-tour","travel-monster-post","latest_post"],"packages_ids":[95088],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Tour-7","price":790,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"&#36;"},"duration":{"days":8,"nights":7,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"<!-- wp:paragraph -->\n<p>The Nepal Cultural Tour is an 8-day comprehensive cultural tour exploring the UNESCO World Heritage Sites of <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%ab%e3%83%88%e3%83%9e%e3%83%b3%e3%82%ba\/\">\u30ab\u30c8\u30de\u30f3\u30ba\u6e13\u8c37<\/a>, the medieval Newar village of Bandipur, and <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%ab%e3%83%b3%e3%83%93%e3%83%8b%e3%83%bc\/\">\u30eb\u30f3\u30d3\u30cb\u30fc<\/a> (the birthplace of Lord Buddha and a UNESCO site in the western Terai). The tour is designed for travelers wanting deep cultural immersion - visiting Hindu temples (<a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%91%e3%82%b7%e3%83%a5%e3%83%91%e3%83%86%e3%82%a3%e3%83%8a%e3%83%bc%e3%83%88%e5%af%ba%e9%99%a2\/\">\u30d1\u30b7\u30e5\u30d1\u30c6\u30a3\u30ca\u30c8<\/a>, <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%81%e3%83%a3%e3%83%b3%e3%82%b0%e3%83%8a%e3%83%a9%e3%83%a4%e3%83%b3%e5%af%ba%e9%99%a2\/\">Changu Narayan<\/a>), Buddhist stupas (<a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%96%e3%83%bc%e3%83%80%e3%83%8a%e3%83%bc%e3%83%88-%e3%82%b9%e3%83%88%e3%82%a5%e3%83%bc%e3%83%91\/\">\u30d6\u30fc\u30c0\u30ca\u30fc\u30c8<\/a>, <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%b9%e3%83%af%e3%83%a4%e3%83%b3%e3%83%96%e3%83%8a%e3%83%bc%e3%83%88-%e3%82%b9%e3%83%88%e3%82%a5%e3%83%bc%e3%83%91\/\">\u30b9\u30ef\u30e4\u30f3\u30d6\u30ca\u30fc\u30c8<\/a>), royal palaces (three Durbar Squares), the medieval trading village of Bandipur, and the sacred gardens of Lumbini where Buddha was born in 623 BCE. The tour is led by a cultural guide with deep knowledge of Nepali history, Hinduism, Buddhism, and Newar architectural traditions.<\/p>\n<!-- \/wp:paragraph -->","cost_includes":"Airport pickup and drop in private vehicle\nHotel accommodations on B&B basis (3-star standard, 4-star on luxury)\nAll ground transport in private air-conditioned vehicle\nDomestic flights where applicable\nEnglish-speaking cultural guide throughout\nAll monument and UNESCO site entrance fees as per itinerary\nWelcome and farewell dinners with cultural performance\nAll government and local taxes\nDomestic flight Kathmandu to Bhairahawa\nAll monument and UNESCO site entrance fees\nDaily breakfast at hotel\nWelcome and farewell dinners\nLunch at local restaurants on tour days","cost_excludes":"International airfare to and from Nepal\nNepal visa fee\nPersonal expenses (laundry, phone, minibar)\nLunch and dinner unless specified in itinerary\nAlcoholic and bottled beverages\nTips for guide and driver\nTravel insurance","itineraries":[{"title":"Arrival in Kathmandu & Welcome Dinner","content":"<!-- wp:paragraph -->\n<p>Arrival and transfer to hotel. Evening welcome dinner with cultural show.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30ab\u30c8\u30de\u30f3\u30ba\u89b3\u5149","content":"<!-- wp:paragraph -->\n<p>\u8a2a\u554f <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%b9%e3%83%af%e3%83%a4%e3%83%b3%e3%83%96%e3%83%8a%e3%83%bc%e3%83%88-%e3%82%b9%e3%83%88%e3%82%a5%e3%83%bc%e3%83%91\/\">\u30b9\u30ef\u30e4\u30f3\u30d6\u30ca\u30fc\u30c8<\/a>, <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%91%e3%82%b7%e3%83%a5%e3%83%91%e3%83%86%e3%82%a3%e3%83%8a%e3%83%bc%e3%83%88%e5%af%ba%e9%99%a2\/\">\u30d1\u30b7\u30e5\u30d1\u30c6\u30a3\u30ca\u30c8<\/a>, <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%96%e3%83%bc%e3%83%80%e3%83%8a%e3%83%bc%e3%83%88-%e3%82%b9%e3%83%88%e3%82%a5%e3%83%bc%e3%83%91\/\">\u30d6\u30fc\u30c0\u30ca\u30fc\u30c8<\/a>\u3001\u305d\u3057\u3066 <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%ab%e3%83%88%e3%83%9e%e3%83%b3%e3%82%ba-%e3%83%80%e3%83%ab%e3%83%90%e3%83%bc%e3%83%ab%e5%ba%83%e5%a0%b4\/\">\u30ab\u30c8\u30de\u30f3\u30ba \u30c0\u30eb\u30d0\u30fc\u30eb\u5e83\u5834<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Patan & Bhaktapur Durbar Squares","content":"<!-- wp:paragraph -->\n<p>\u8a2a\u554f <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%91%e3%82%bf%e3%83%b3-%e3%83%80%e3%83%ab%e3%83%90%e3%83%bc%e3%83%ab%e5%ba%83%e5%a0%b4\/\">\u30d1\u30bf\u30f3 \u30c0\u30eb\u30d0\u30fc\u30eb\u5e83\u5834<\/a> with its Krishna Mandir and Golden Temple. Afternoon visit to <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%90%e3%82%af%e3%82%bf%e3%83%97%e3%83%ab-%e3%83%80%e3%83%ab%e3%83%90%e3%83%bc%e3%83%ab%e5%ba%83%e5%a0%b4\/\">\u30d0\u30af\u30bf\u30d7\u30eb \u30c0\u30eb\u30d0\u30fc\u30eb\u5e83\u5834<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Changu Narayan & Drive to Bandipur","content":"<!-- wp:paragraph -->\n<p>Morning visit to <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%81%e3%83%a3%e3%83%b3%e3%82%b0%e3%83%8a%e3%83%a9%e3%83%a4%e3%83%b3%e5%af%ba%e9%99%a2\/\">Changu Narayan<\/a>, the oldest temple in the valley (4th century). Afternoon drive to Bandipur.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30d0\u30f3\u30c7\u30a3\u30d7\u30fc\u30eb\u3092\u63a2\u7d22","content":"<!-- wp:paragraph -->\n<p>Full day exploring the medieval Newar trading village with traditional architecture and mountain views.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30eb\u30f3\u30d3\u30cb\u30fc\u307e\u3067\u30c9\u30e9\u30a4\u30d6","content":"<!-- wp:paragraph -->\n<p>5-hour drive to <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%ab%e3%83%b3%e3%83%93%e3%83%8b%e3%83%bc\/\">\u30eb\u30f3\u30d3\u30cb\u30fc<\/a>. Afternoon visit to the Maya Devi Temple (birthplace of Buddha).<\/p>\n<!-- \/wp:paragraph -->"},{"title":"Lumbini Monasteries & Fly to Kathmandu","content":"<!-- wp:paragraph -->\n<p>Morning exploring the international monasteries in the <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%ab%e3%83%b3%e3%83%93%e3%83%8b%e3%83%bc\/\">\u30eb\u30f3\u30d3\u30cb\u30fc<\/a> sacred garden. Afternoon flight to <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%ab%e3%83%88%e3%83%9e%e3%83%b3%e3%82%ba\/\">\u30ab\u30c8\u30de\u30f3\u30ba<\/a>. \u3002 \u5225\u308c\u306e\u5915\u98df\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u6700\u7d42\u51fa\u767a","content":"<!-- wp:paragraph -->\n<p>\u56fd\u969b\u7a7a\u6e2f\u306b\u79fb\u52d5\u3057\u307e\u3059\u3002.<\/p>\n<!-- \/wp:paragraph -->"}],"faqs":[{"title":"How difficult is the Nepal Cultural Tour and what fitness do I need?","content":"<!-- wp:paragraph -->\n<p>\u3053\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u8a55\u4fa1\u306f <strong>\u7c21\u5358<\/strong> \u521d\u5fc3\u8005\u306e\u65b9\u306b\u3082\u9069\u3057\u3066\u304a\u308a\u3001\u57fa\u672c\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u5099\u3048\u3001\u6bce\u65e5 4 \uff5e 5 \u6642\u9593\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3057\u307e\u3059\u3002 \u6700\u9ad8\u9ad8\u5ea6\u306f <strong>1400m<\/strong>. \u3002 \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30d9\u30eb\u304c\u5fc5\u8981\u3067\u3059 <strong>\u4e2d\u7a0b\u5ea6<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u7d9a\u304d\u3092\u8aad\u3080: <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/kathmandu-syabrubesi-road-condition-langtang\/\">\u30ab\u30c8\u30de\u30f3\u30ba \u30b7\u30e3\u30d6\u30eb\u30d9\u30b7 \u9053\u8def\u72b6\u6cc1 \u30e9\u30f3\u30bf\u30f3<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u3069\u306e\u3088\u3046\u306a\u8a31\u53ef\u3068\u66f8\u985e\u304c\u5fc5\u8981\u3067\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u5fc5\u8981\u306a\u8a31\u53ef: <strong>All monument entry fees included.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 1400m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u95a2\u9023\u3059\u308b\u8a31\u53ef\u30ac\u30a4\u30c9: <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/mundum-trail-permits-transport-from-kathmandu\/\">Mundum Trail Permits Transport From Kathmandu<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"When is the best time to do the Nepal Cultural Tour?","content":"<!-- wp:paragraph -->\n<p>\u6625 (3 \u6708\u304b\u3089 5 \u6708) \u306f\u3001\u6e29\u6696\u306a\u6c17\u5019\u3001\u30b7\u30e3\u30af\u30ca\u30b2\u306e\u82b1\u3001\u305d\u3057\u3066\u4fe1\u983c\u3067\u304d\u308b\u5c71\u306e\u8996\u754c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002 \u79cb (9 \u6708\u304b\u3089 11 \u6708) \u306f\u3001\u6700\u3082\u6f84\u3093\u3060\u7a7a\u3001\u3055\u308f\u3084\u304b\u306a\u7a7a\u6c17\u3001\u305d\u3057\u3066\u5b89\u5b9a\u3057\u305f\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002 \u51ac\uff0812 \u6708\u304b\u3089 2 \u6708\uff09\u306f\u5bd2\u3044\u3067\u3059\u304c\u3001\u4e0b\u306e\u30eb\u30fc\u30c8\u3067\u306f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u590f\u306e\u30e2\u30f3\u30b9\u30fc\u30f3 (6 \u6708\u304b\u3089 8 \u6708) \u306f\u3001\u96e8\u3068\u3001\u3042\u3044\u307e\u3044\u306a\u666f\u8272\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u9ad8\u5c71\u75c5\u306f\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u304b? \u307e\u305f\u3001\u3069\u3046\u3059\u308c\u3070\u4e88\u9632\u3067\u304d\u307e\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u6a19\u9ad8 3,500 m \u3092\u8d85\u3048\u308b\u3068\u3001\u9ad8\u5c71\u75c5 (AMS) \u304c 25-40% \u306e\u30c8\u30ec\u30c3\u30ab\u30fc\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002 \u79c1\u305f\u3061\u306e\u65c5\u7a0b\u306b\u306f\u3001\u9806\u5fdc\u65e5\u3001\u30ac\u30a4\u30c9\u306f\u30d1\u30eb\u30b9\u9178\u7d20\u3092\u904b\u3076\u3001\u7dca\u6025\u9178\u7d20\u3092\u904b\u3073\u3001\u521d\u671f\u306e\u75c7\u72b6\u3092\u7279\u5b9a\u3059\u308b\u3088\u3046\u306b\u8a13\u7df4\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u4e88\u9632: \u3086\u3063\u304f\u308a\u3068\u4e0a\u6607\u3057 (3,500 m \u3092\u8d85\u3048\u308b 1 \u65e5\u3042\u305f\u308a 300 \uff5e 500 m \u306e\u7761\u7720\u9ad8\u5ea6\u3092\u8d85\u3048\u306a\u3044)\u3001\u6bce\u65e5 3 \uff5e 4 \u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u3092\u98f2\u307f\u30013,500 m \u3092\u8d85\u3048\u308b\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u907f\u3051\u3001\u8efd\u98df\u3092\u98df\u3079\u3001\u3059\u3050\u306b\u75c7\u72b6\u3092\u5831\u544a\u3057\u307e\u3059\u3002. <strong>\u30d8\u30ea\u30b3\u30d7\u30bf\u30fc\u306e\u907f\u96e3 (10,000 \u7c73\u30c9\u30eb) \u3092\u30ab\u30d0\u30fc\u3059\u308b\u65c5\u884c\u4fdd\u967a\u306f\u5fc5\u9808\u3067\u3059\u3002.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u9ad8\u5ea6\u5b89\u5168\u30ac\u30a4\u30c9\u3092\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002 <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/mugu-cultural-trek-operator-safety-questions\/\">Mugu Cultural Trek Operator Safety Questions<\/a>, <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/kailash-route-better-acclimatization-high-altitude\/\">Kailash Route Better Acclimatization High Altitude<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u3069\u306e\u3088\u3046\u306a\u5bbf\u6cca\u65bd\u8a2d\u3068\u98df\u4e8b\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u5bbf\u6cca\u65bd\u8a2d: <strong>4-Star Hotel<\/strong>. \u3002 \u30c6\u30a3\u30fc\u30cf\u30a6\u30b9\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u30c4\u30a4\u30f3\u30b7\u30a7\u30a2\u30eb\u30fc\u30e0\u3068\u5171\u7528\u30d0\u30b9\u30eb\u30fc\u30e0\u3092\u5099\u3048\u305f\u5bb6\u65cf\u7d4c\u55b6\u306e\u30ed\u30c3\u30b8\u3067\u3059\u3002 3\u3064\u3067\u3059 - \u671d\u98df\u4ed8\u304d\u306e\u30ab\u30c8\u30de\u30f3\u30ba\u306e\u30b9\u30bf\u30fc\u30db\u30c6\u30eb\u3002 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u4e2d\u306f\u30011 \u65e5 3 \u98df (BLD) \u304c\u7d05\u8336\u3068\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u306a\u304c\u3089\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002 \u30e1\u30cb\u30e5\u30fc\u306b\u306f\u3001\u30c0\u30eb\u30d0\u30fc\u30c8\u3001\u30e2\u30e2\u3001\u9eba\u985e\u3001\u30b9\u30fc\u30d7\u3001\u5b63\u7bc0\u306e\u91ce\u83dc\u304c\u542b\u307e\u308c\u307e\u3059\u3002 \u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u306f\u5e83\u304f\u5229\u7528\u3067\u304d\u307e\u3059\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u4f55\u3092\u8a70\u3081\u3066\u3001\u3069\u3093\u306a\u6a5f\u5668\u3092\u63d0\u4f9b\u3057\u307e\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u5fc5\u9808\u30ae\u30a2: 4 \u30b7\u30fc\u30ba\u30f3\u306e\u5bdd\u888b (-15c \uff5e -20c)\u3001\u30c0\u30a6\u30f3 \u30b8\u30e3\u30b1\u30c3\u30c8\u3001\u30d6\u30ec\u30fc\u30af\u30a4\u30f3 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d6\u30fc\u30c4\u3001\u30e1\u30ea\u30ce \u30d9\u30fc\u30b9 \u30ec\u30a4\u30e4\u30fc (2 \u30bb\u30c3\u30c8)\u3001\u30df\u30c3\u30c9\u30ec\u30a4\u30e4\u30fc \u30d5\u30ea\u30fc\u30b9\u3001\u30cf\u30fc\u30c9 \u30b7\u30a7\u30eb \u30b8\u30e3\u30b1\u30c3\u30c8\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d1\u30f3\u30c4 (2)\u3001\u30a6\u30a9\u30fc\u30e0 \u30cf\u30c3\u30c8\u3001\u624b\u888b\u30014-5 \u30da\u30a2\u306e\u30a6\u30fc\u30eb \u30bd\u30c3\u30af\u30b9\u3001\u30d8\u30c3\u30c9\u30e9\u30f3\u30d7\u30012L \u30a6\u30a9\u30fc\u30bf\u30fc \u30dc\u30c8\u30eb\u3001\u65e5\u713c\u3051\u6b62\u3081 SPF 50\u3002. <strong>\u7121\u6599\u30ec\u30f3\u30bf\u30eb\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059<\/strong>: \u5bdd\u888b (30 \u7c73\u30c9\u30eb\u306e\u30c7\u30dd\u30b8\u30c3\u30c8)\u3001\u30c0\u30a6\u30f3 \u30b8\u30e3\u30b1\u30c3\u30c8 (20 \u7c73\u30c9\u30eb\u306e\u30c7\u30dd\u30b8\u30c3\u30c8)\u3001\u30c0\u30c3\u30d5\u30eb \u30d0\u30c3\u30b0\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30dd\u30fc\u30eb\u3001\u6551\u6025\u7bb1\u3001\u7dca\u6025\u9178\u7d20\u3002 \u5b8c\u5168\u306a\u30ea\u30b9\u30c8\u306b\u3064\u3044\u3066\u306f\u3001\u4e0a\u8a18\u306e\u300c\u6301\u3061\u7269\u300d\u30bf\u30d6\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u30d1\u30c3\u30ad\u30f3\u30b0 \u30ac\u30a4\u30c9: <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/everest-base-camp-trek-gear-rental-kathmandu\/\">\u30a8\u30d9\u30ec\u30b9\u30c8 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30af \u30ae\u30a2 \u30ec\u30f3\u30bf\u30eb \u30ab\u30c8\u30de\u30f3\u30ba<\/a>.<\/p>\n<!-- \/wp:paragraph 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