{"id":90065,"date":"2026-06-21T06:57:00","date_gmt":"2026-06-21T06:57:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&#038;p=90065"},"modified":"2026-07-22T17:56:52","modified_gmt":"2026-07-22T17:56:52","slug":"%e3%83%80%e3%82%b7%e3%83%a5%e3%83%a9%e3%83%bb%e3%83%88%e3%83%ac%e3%83%83%e3%82%af","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/ja\/trip\/darchula-trek\/","title":{"rendered":"\u30c0\u30b7\u30e5\u30c1\u30e5\u30e9 \u30c8\u30ec\u30c3\u30af \u2013 12 \u65e5"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95857,"comment_status":"open","ping_status":"open","template":"","destination":[83],"activities":[27,42],"trip_types":[22,32],"difficulty":[6],"trip_tag":[82],"class_list":["post-90065","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-western-nepal-region","activities-hiking","activities-trekking","trip_types-cultural","trip_types-nature-friendly","difficulty-medium","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95065],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"FW-9","price":890,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"&#36;"},"duration":{"days":12,"nights":11,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"<!-- wp:paragraph -->\n<p>\u30b6\u30fb <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%80%e3%83%ab%e3%83%81%e3%83%a5%e3%83%a9\/\">\u30c0\u30eb\u30c1\u30e5\u30e9<\/a> Trek is an 12-day moderate trek through Nepal's far western Darchula district, located along the Mahakali river that forms the border with India. The trek begins with flights to Dhangadhi and a long jeep ride to Darchula town, then walks through traditional Chhetri and Brahmin villages, terraced hillsides, and dramatic gorges with views of the Api Nampa mountain range. The region is one of Nepal's least-visited trekking destinations, offering genuine wilderness and authentic cultural experiences. The maximum altitude of 2,600m is moderate and accessible to most fit trekkers.<\/p>\n<!-- \/wp:paragraph -->","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"\u30ab\u30c8\u30de\u30f3\u30ba\u306b\u5230\u7740","content":"<!-- wp:paragraph -->\n<p>\u5230\u7740\u3057\u3066\u30db\u30c6\u30eb\u306b\u79fb\u52d5\u3057\u307e\u3059\u3002 \u30c7\u30a3\u30ca\u30fc\u3068\u30d6\u30ea\u30fc\u30d5\u30a3\u30f3\u30b0\u3092\u6b53\u8fce\u3057\u307e\u3059\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30c0\u30f3\u30ac\u30c7\u30a3\u306b\u98db\u884c\u6a5f\u3067\u884c\u304d\u3001\u30c0\u30c7\u30eb\u30c9\u30a5\u30e9\u3078","content":"<!-- wp:paragraph -->\n<p>\u671d\u306e\u30d5\u30e9\u30a4\u30c8 \u30c0\u30f3\u30ac\u30c7\u30a3\u3078\u306e\u30d5\u30e9\u30a4\u30c8\u3001\u305d\u306e\u5f8c\u30016 \u6642\u9593\u306e\u30b8\u30fc\u30d7\u3067\u30c0\u30c7\u30eb\u30c9\u30a5\u30e9\u3078\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30c0\u30b7\u30e5\u30e9\u3078\u30c9\u30e9\u30a4\u30d6","content":"<!-- wp:paragraph -->\n<p>8 \u6642\u9593\u306e\u98a8\u5149\u660e\u5a9a\u306a\u30b8\u30fc\u30d7\u306b\u4e57\u3063\u3066\u3001\u9060\u304f\u306e\u4e18\u3092\u901a\u308a\u629c\u3051\u3066 <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%80%e3%83%ab%e3%83%81%e3%83%a5%e3%83%a9\/\">\u30c0\u30eb\u30c1\u30e5\u30e9<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30b4\u30fc\u30af\u30ec\u30b7\u30e5\u30ef\u30fc","content":"<!-- wp:paragraph -->\n<p>\u30de\u30cf\u30ab\u30ea\u5ddd\u306b\u6cbf\u3063\u3066\u3001\u5bfa\u9662\u306e\u753a\u307e\u3067\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3092\u958b\u59cb\u3057\u307e\u3059\u3002 <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%b4%e3%82%af%e3%83%ac%e3%82%b7%e3%83%a5%e3%83%af%e3%83%bc\/\">\u30b4\u30af\u30ec\u30b7\u30e5\u30ef\u30fc<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30b5\u30fc\u30b3\u30c3\u30c8\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>\u6bb5\u3005\u306b\u306a\u3063\u305f\u4e18\u306e\u4e2d\u8179\u3092\u767b\u308a\u7d9a\u3051\u307e\u3059\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30ab\u30fc\u30eb\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>\u306e\u666f\u8272\u3092\u773a\u3081\u306a\u304c\u3089\u6700\u9ad8\u70b9\u306b\u5230\u9054 <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%a2%e3%83%94%e3%82%b9%e3%83%99%e3%83%bc%e3%82%b9%e3%82%ad%e3%83%a3%e3%83%b3%e3%83%97\/\">\u30a2\u30d4\u30d2\u30de\u30eb<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30ea\u30b5\u30b3\u30fc\u30d7\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>\u4e0b\u964d\u3092\u958b\u59cb\u3057\u307e\u3059\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30b4\u30fc\u30af\u30ec\u30b7\u30e5\u30ef\u30fc","content":"<!-- wp:paragraph -->\n<p>\u4e0b\u964d\u3057\u7d9a\u3051\u307e\u3059\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30c0\u30b7\u30e5\u30c1\u30e5\u30e9\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>\u6700\u5f8c\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u65e5 <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%80%e3%83%ab%e3%83%81%e3%83%a5%e3%83%a9\/\">\u30c0\u30eb\u30c1\u30e5\u30e9<\/a>. \u3002 \u795d\u8cc0\u30c7\u30a3\u30ca\u30fc\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30c0\u30f3\u30ac\u30c7\u30a3\u307e\u3067\u30c9\u30e9\u30a4\u30d6","content":"<!-- wp:paragraph -->\n<p>\u9577\u8ddd\u96e2\u30b8\u30fc\u30d7\u306b\u4e57\u3063\u3066\u30c0\u30f3\u30ac\u30c7\u30a3\u306b\u623b\u308a\u307e\u3059\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30ab\u30c8\u30de\u30f3\u30ba\u306b\u98db\u3076","content":"<!-- wp:paragraph -->\n<p>\u671d\u306e\u30d5\u30e9\u30a4\u30c8\u3078\u306e <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%ab%e3%83%88%e3%83%9e%e3%83%b3%e3%82%ba\/\">\u30ab\u30c8\u30de\u30f3\u30ba<\/a>. \u3002 \u591c\u306f\u7121\u6599\u3067\u304a\u571f\u7523\u306e\u8cb7\u3044\u7269\u3084\u4f11\u61a9\u304c\u697d\u3057\u3081\u307e\u3059\u3002 \u30ab\u30c8\u30de\u30f3\u30ba\u306e\u30db\u30c6\u30eb\u3067\u4e00\u6cca\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u6700\u7d42\u51fa\u767a","content":"<!-- wp:paragraph -->\n<p>\u671d\u98df\u5f8c\u3001\u30d5\u30e9\u30a4\u30c8\u306e\u7d04 3 \u6642\u9593\u524d\u306b\u30c8\u30ea\u30d6\u30d0\u30f3\u56fd\u969b\u7a7a\u6e2f\u306b\u79fb\u52d5\u3057\u307e\u3059\u3002 \u30c8\u30ea\u30c3\u30d7\u306f\u7d42\u4e86\u3057\u307e\u3059\u3002 \u30aa\u30d7\u30b7\u30e7\u30f3\u306e\u62e1\u5f35\u6a5f\u80fd <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%81%e3%83%88%e3%83%af%e3%83%b3%e5%9b%bd%e7%ab%8b%e5%85%ac%e5%9c%92\/\">\u30c1\u30c8\u30ef\u30f3<\/a> \u30ea\u30af\u30a8\u30b9\u30c8\u306b\u5fdc\u3058\u3066\u3001\u30b5\u30d5\u30a1\u30ea\u3001\u30d6\u30fc\u30bf\u30f3\u3001\u30c1\u30d9\u30c3\u30c8\u3092\u5229\u7528\u3067\u304d\u307e\u3059\u3002 \u30a8\u30d9\u30ec\u30b9\u30c8\u5c71\u3067\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3092\u3057\u3066\u304f\u308c\u3066\u3042\u308a\u304c\u3068\u3046 - \u30cd\u30d1\u30fc\u30eb\u306b\u623b\u3063\u3066\u304f\u308b\u3053\u3068\u3092\u3059\u3050\u306b\u8fce\u3048\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002.<\/p>\n<!-- \/wp:paragraph -->"}],"faqs":[{"title":"How difficult is the Darchula Trek and what fitness do I need?","content":"<!-- wp:paragraph -->\n<p>\u3053\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u8a55\u4fa1\u306f <strong>\u4e2d<\/strong> \u9069\u5ea6\u306a\u9ad8\u3055\u3067\u6bce\u65e5 5 \uff5e 7 \u6642\u9593\u6b69\u304f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u304c\u5fc5\u8981\u3067\u3059\u3002 \u6700\u9ad8\u9ad8\u5ea6\u306f <strong>2600m<\/strong>. \u3002 \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30d9\u30eb\u304c\u5fc5\u8981\u3067\u3059 <strong>\u4e2d\u7a0b\u5ea6\u304b\u3089\u9ad8<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u7d9a\u304d\u3092\u8aad\u3080: <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/nepal-regions-fog-snow-monsoon-conditions\/\">\u30cd\u30d1\u30fc\u30eb\u5730\u57df \u9727\u96ea \u30e2\u30f3\u30b9\u30fc\u30f3\u306e\u72b6\u6cc1<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u3069\u306e\u3088\u3046\u306a\u8a31\u53ef\u3068\u66f8\u985e\u304c\u5fc5\u8981\u3067\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u5fc5\u8981\u306a\u8a31\u53ef: <strong>TIMS \u30ab\u30fc\u30c9\u3001API \u30ca\u30f3\u30d1\u4fdd\u8b77\u533a\u306e\u5165\u56fd\u8a31\u53ef\u8a3c (NPR 3,390)\u3002.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 2600m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u95a2\u9023\u3059\u308b\u8a31\u53ef\u30ac\u30a4\u30c9: <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/api-nampa-region-trekking-permits\/\">API NAMPA \u30ea\u30fc\u30b8\u30e7\u30f3 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u8a31\u53ef\u8a3c<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30c0\u30b7\u30e5\u30c1\u30e5\u30e9 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306b\u6700\u9069\u306a\u6642\u671f\u306f\u3044\u3064\u3067\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u6625 (3 \u6708\u304b\u3089 5 \u6708) \u3068\u79cb (9 \u6708\u304b\u3089 11 \u6708) \u304c\u6700\u9ad8\u306e\u5929\u6c17\u3067\u3059\u3002 \u590f (6 \u6708\u304b\u3089 8 \u6708) \u306f\u96e8\u304c\u964d\u308b\u304c\u3001\u30e9\u30e9\u3068\u30ab\u30d7\u30bf\u30fc\u30c9\u306f\u6bd4\u8f03\u7684\u4e7e\u71e5\u3057\u3066\u3044\u308b\u3002 \u51ac (12 \u6708\u304b\u3089 2 \u6708) \u306f\u5bd2\u3044\u3067\u3059\u304c\u3001\u5c71\u306e\u666f\u8272\u304c\u306f\u3063\u304d\u308a\u3068\u898b\u3048\u307e\u3059\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u9ad8\u5c71\u75c5\u306f\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u304b? \u307e\u305f\u3001\u3069\u3046\u3059\u308c\u3070\u4e88\u9632\u3067\u304d\u307e\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u6a19\u9ad8 3,500 m \u3092\u8d85\u3048\u308b\u3068\u3001\u9ad8\u5c71\u75c5 (AMS) \u304c 25-40% \u306e\u30c8\u30ec\u30c3\u30ab\u30fc\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002 \u79c1\u305f\u3061\u306e\u65c5\u7a0b\u306b\u306f\u3001\u9806\u5fdc\u65e5\u3001\u30ac\u30a4\u30c9\u306f\u30d1\u30eb\u30b9\u9178\u7d20\u3092\u904b\u3076\u3001\u7dca\u6025\u9178\u7d20\u3092\u904b\u3073\u3001\u521d\u671f\u306e\u75c7\u72b6\u3092\u7279\u5b9a\u3059\u308b\u3088\u3046\u306b\u8a13\u7df4\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u4e88\u9632: \u3086\u3063\u304f\u308a\u3068\u4e0a\u6607\u3057 (3,500 m \u3092\u8d85\u3048\u308b 1 \u65e5\u3042\u305f\u308a 300 \uff5e 500 m \u306e\u7761\u7720\u9ad8\u5ea6\u3092\u8d85\u3048\u306a\u3044)\u3001\u6bce\u65e5 3 \uff5e 4 \u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u3092\u98f2\u307f\u30013,500 m \u3092\u8d85\u3048\u308b\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u907f\u3051\u3001\u8efd\u98df\u3092\u98df\u3079\u3001\u3059\u3050\u306b\u75c7\u72b6\u3092\u5831\u544a\u3057\u307e\u3059\u3002. <strong>\u30d8\u30ea\u30b3\u30d7\u30bf\u30fc\u306e\u907f\u96e3 (10,000 \u7c73\u30c9\u30eb) \u3092\u30ab\u30d0\u30fc\u3059\u308b\u65c5\u884c\u4fdd\u967a\u306f\u5fc5\u9808\u3067\u3059\u3002.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u9ad8\u5ea6\u5b89\u5168\u30ac\u30a4\u30c9\u3092\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002 <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/rara-lake-trek-emergency-handling-remote-western-nepal\/\">\u30e9\u30e9 \u30ec\u30a4\u30af \u30c8\u30ec\u30c3\u30af \u7dca\u6025\u5bfe\u5fdc \u30ea\u30e2\u30fc\u30c8 \u30cd\u30d1\u30fc\u30eb\u897f\u90e8<\/a>, <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/limi-valley-remote-high-altitude-nepal-safety\/\">\u30ea\u30df\u6e13\u8c37\u306e\u9060\u9694\u5730\u306e\u9ad8\u5730\u30cd\u30d1\u30fc\u30eb\u306e\u5b89\u5168<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u3069\u306e\u3088\u3046\u306a\u5bbf\u6cca\u65bd\u8a2d\u3068\u98df\u4e8b\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u5bbf\u6cca\u65bd\u8a2d: <strong>\u30b9\u30bf\u30fc\u30db\u30c6\u30eb\u3001\u30c6\u30a3\u30fc\u30cf\u30a6\u30b9\u3001\u30db\u30fc\u30e0\u30b9\u30c6\u30a4<\/strong>. \u3002 \u30c6\u30a3\u30fc\u30cf\u30a6\u30b9\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u30c4\u30a4\u30f3\u30b7\u30a7\u30a2\u30eb\u30fc\u30e0\u3068\u5171\u7528\u30d0\u30b9\u30eb\u30fc\u30e0\u3092\u5099\u3048\u305f\u5bb6\u65cf\u7d4c\u55b6\u306e\u30ed\u30c3\u30b8\u3067\u3059\u3002 3\u3064\u3067\u3059 - \u671d\u98df\u4ed8\u304d\u306e\u30ab\u30c8\u30de\u30f3\u30ba\u306e\u30b9\u30bf\u30fc\u30db\u30c6\u30eb\u3002 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u4e2d\u306f\u30011 \u65e5 3 \u98df (BLD) \u304c\u7d05\u8336\u3068\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u306a\u304c\u3089\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002 \u30e1\u30cb\u30e5\u30fc\u306b\u306f\u3001\u30c0\u30eb\u30d0\u30fc\u30c8\u3001\u30e2\u30e2\u3001\u9eba\u985e\u3001\u30b9\u30fc\u30d7\u3001\u5b63\u7bc0\u306e\u91ce\u83dc\u304c\u542b\u307e\u308c\u307e\u3059\u3002 \u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u306f\u5e83\u304f\u5229\u7528\u3067\u304d\u307e\u3059\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u4f55\u3092\u8a70\u3081\u3066\u3001\u3069\u3093\u306a\u6a5f\u5668\u3092\u63d0\u4f9b\u3057\u307e\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u5fc5\u9808\u30ae\u30a2: 4 \u30b7\u30fc\u30ba\u30f3\u306e\u5bdd\u888b (-15c \uff5e -20c)\u3001\u30c0\u30a6\u30f3 \u30b8\u30e3\u30b1\u30c3\u30c8\u3001\u30d6\u30ec\u30fc\u30af\u30a4\u30f3 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d6\u30fc\u30c4\u3001\u30e1\u30ea\u30ce \u30d9\u30fc\u30b9 \u30ec\u30a4\u30e4\u30fc (2 \u30bb\u30c3\u30c8)\u3001\u30df\u30c3\u30c9\u30ec\u30a4\u30e4\u30fc \u30d5\u30ea\u30fc\u30b9\u3001\u30cf\u30fc\u30c9 \u30b7\u30a7\u30eb \u30b8\u30e3\u30b1\u30c3\u30c8\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d1\u30f3\u30c4 (2)\u3001\u30a6\u30a9\u30fc\u30e0 \u30cf\u30c3\u30c8\u3001\u624b\u888b\u30014-5 \u30da\u30a2\u306e\u30a6\u30fc\u30eb \u30bd\u30c3\u30af\u30b9\u3001\u30d8\u30c3\u30c9\u30e9\u30f3\u30d7\u30012L \u30a6\u30a9\u30fc\u30bf\u30fc \u30dc\u30c8\u30eb\u3001\u65e5\u713c\u3051\u6b62\u3081 SPF 50\u3002. <strong>\u7121\u6599\u30ec\u30f3\u30bf\u30eb\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059<\/strong>: \u5bdd\u888b (30 \u7c73\u30c9\u30eb\u306e\u30c7\u30dd\u30b8\u30c3\u30c8)\u3001\u30c0\u30a6\u30f3 \u30b8\u30e3\u30b1\u30c3\u30c8 (20 \u7c73\u30c9\u30eb\u306e\u30c7\u30dd\u30b8\u30c3\u30c8)\u3001\u30c0\u30c3\u30d5\u30eb \u30d0\u30c3\u30b0\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30dd\u30fc\u30eb\u3001\u6551\u6025\u7bb1\u3001\u7dca\u6025\u9178\u7d20\u3002 \u5b8c\u5168\u306a\u30ea\u30b9\u30c8\u306b\u3064\u3044\u3066\u306f\u3001\u4e0a\u8a18\u306e\u300c\u6301\u3061\u7269\u300d\u30bf\u30d6\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u30d1\u30c3\u30ad\u30f3\u30b0 \u30ac\u30a4\u30c9: <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/limi-valley-trek-package-camping-gear-meals-staff-simikot-flights\/\">\u30ea\u30df \u30d0\u30ec\u30fc \u30c8\u30ec\u30c3\u30af \u30d1\u30c3\u30b1\u30fc\u30b8 \u30ad\u30e3\u30f3\u30d7\u7528\u54c1 \u98df\u4e8b \u30b9\u30bf\u30c3\u30d5 \u30b7\u30df\u30b3\u30c3\u30c8 \u30d5\u30e9\u30a4\u30c8<\/a>.<\/p>\n<!-- \/wp:paragraph 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