{"id":90063,"date":"2026-06-21T06:55:00","date_gmt":"2026-06-21T06:55:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&#038;p=90063"},"modified":"2026-07-22T19:00:36","modified_gmt":"2026-07-22T19:00:36","slug":"%e3%82%b7%e3%83%9f%e3%82%b3%e3%83%83%e3%83%88-%e3%83%92%e3%83%ab%e3%82%b5-%e3%83%88%e3%83%ac%e3%83%83%e3%82%af","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/ja\/trip\/simikot-hilsa-trek\/","title":{"rendered":"\u30b7\u30df\u30b3\u30c3\u30c8 \u30d2\u30eb\u30b5 \u30c8\u30ec\u30c3\u30af \u2013 12 \u65e5"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95925,"comment_status":"open","ping_status":"open","template":"","destination":[83],"activities":[27,42],"trip_types":[22,32],"difficulty":[6],"trip_tag":[82],"class_list":["post-90063","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-western-nepal-region","activities-hiking","activities-trekking","trip_types-cultural","trip_types-nature-friendly","difficulty-medium","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95063],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"FW-7","price":1040,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"&#36;"},"duration":{"days":12,"nights":11,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"<!-- wp:paragraph -->\n<p>\u30b6\u30fb <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%b7%e3%83%9f%e3%82%b3%e3%83%83%e3%83%88\/\">\u30b7\u30df\u30b3\u30c3\u30c8<\/a> <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%92%e3%83%ab%e3%82%b5\/\">\u30d2\u30eb\u30b5<\/a> Trek is a 12-day moderate trek along the ancient salt trade route from Simikot (the district headquarters of Humla) to Hilsa on the Tibet-Nepal border. The route follows the Humla Karnali river through traditional Tibetan-Buddhist villages, ancient monasteries, and dramatic gorges, ending at the border town of Hilsa (3,770m) where traders still cross into Tibet. The trek is the approach route for the Mount Kailash pilgrimage in Tibet and offers a glimpse into a way of life that has changed little in centuries - yak caravans, salt traders, and Tibetan-Buddhist farmers. The maximum altitude of 3,770m at Hilsa is moderate and accessible to most fit trekkers.<\/p>\n<!-- \/wp:paragraph -->","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nAll restricted area permits","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"\u30ab\u30c8\u30de\u30f3\u30ba\u306b\u5230\u7740","content":"<!-- wp:paragraph -->\n<p>\u5230\u7740\u3057\u3066\u30db\u30c6\u30eb\u306b\u79fb\u52d5\u3057\u307e\u3059\u3002 \u30c7\u30a3\u30ca\u30fc\u3068\u30d6\u30ea\u30fc\u30d5\u30a3\u30f3\u30b0\u3092\u6b53\u8fce\u3057\u307e\u3059\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30cd\u30d1\u30fc\u30eb\u30ac\u30f3\u30b8\u306b\u98db\u3076","content":"<!-- wp:paragraph -->\n<p>\u5348\u5f8c\u306e\u30cd\u30d1\u30fc\u30eb\u30b0\u30f3\u30b8\u884c\u304d\u306e\u30d5\u30e9\u30a4\u30c8\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30b7\u30df\u30b3\u30c3\u30c8\u306b\u98db\u3076","content":"<!-- wp:paragraph -->\n<p>\u671d\u306e\u30d5\u30e9\u30a4\u30c8\u3078\u306e <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%b7%e3%83%9f%e3%82%b3%e3%83%83%e3%83%88\/\">\u30b7\u30df\u30b3\u30c3\u30c8<\/a> \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u51fa\u767a\u70b9\u3067\u3042\u308b\u30a8\u30a2\u30b9\u30c8\u30ea\u30c3\u30d7\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30c0\u30e9\u30d7\u30ea\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>\u30d5\u30f3\u30e9 \u30ab\u30eb\u30ca\u30ea\u5ddd\u306b\u964d\u308a\u3066\u3001\u30c0\u30e9\u30d7\u30ea\u307e\u3067\u6b69\u3044\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30b1\u30eb\u30df\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>\u30ab\u30eb\u30ca\u30ea\u6e13\u8c37\u3092\u4e0a\u3063\u3066\u6e29\u6cc9\u3067\u7d9a\u3051\u307e\u3059 <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/kermi\/\">\u30b1\u30eb\u30df<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30e4\u30eb\u30d0\u30f3\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>\u677e\u6797\u3092\u629c\u3051\u3066 <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/yalbang\/\">\u30e4\u30eb\u30d0\u30f3<\/a> 1,000 \u5e74\u306e\u6b74\u53f2\u3092\u6301\u3064\u4fee\u9053\u9662\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30e0\u30c1\u30e5\u30fc\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>\u4f1d\u7d71\u7684\u306a\u30c1\u30d9\u30c3\u30c8\u306e\u6751\u306b\u5411\u304b\u3044\u307e\u3059 <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/muchu\/\">\u30e0\u30c4<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30b5\u30ea\u30fc\u30fb\u30b3\u30fc\u30e9\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>\u30c1\u30d9\u30c3\u30c8\u56fd\u5883\u306b\u5411\u304b\u3063\u3066\u767b\u308a\u7d9a\u3051\u307e\u3059\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30d2\u30eb\u30b5\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>\u306e\u56fd\u5883\u306e\u753a\u306b\u7740\u304f <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%92%e3%83%ab%e3%82%b5\/\">\u30d2\u30eb\u30b5<\/a>, \u3001\u30cd\u30d1\u30fc\u30eb\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u306e\u7d42\u308f\u308a\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30de\u30cd\u30da\u30e0\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>\u30ea\u30c8\u30ec\u30fc\u30b9\u964d\u4e0b\u3092\u958b\u59cb\u3057\u307e\u3059\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30b7\u30df\u30b3\u30c3\u30c8\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>\u6700\u5f8c\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u65e5 <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%b7%e3%83%9f%e3%82%b3%e3%83%83%e3%83%88\/\">\u30b7\u30df\u30b3\u30c3\u30c8<\/a>. \u3002 \u795d\u8cc0\u30c7\u30a3\u30ca\u30fc\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30cd\u30d1\u30fc\u30eb\u30b0\u30f3\u30b8\u3068\u30ab\u30c8\u30de\u30f3\u30ba\u306b\u98db\u3076","content":"<!-- wp:paragraph -->\n<p>\u30cd\u30d1\u30fc\u30eb\u30b0\u30f3\u30b8\u3078\u306e\u671d\u306e\u30d5\u30e9\u30a4\u30c8\u3001\u305d\u3057\u3066 <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%ab%e3%83%88%e3%83%9e%e3%83%b3%e3%82%ba\/\">\u30ab\u30c8\u30de\u30f3\u30ba<\/a>. \u3002 \u5225\u308c\u306e\u5915\u98df\u3002.<\/p>\n<!-- \/wp:paragraph -->"}],"faqs":[{"title":"How difficult is the Simikot Hilsa Trek and what fitness do I need?","content":"<!-- wp:paragraph -->\n<p>\u3053\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u8a55\u4fa1\u306f <strong>\u4e2d<\/strong> \u9069\u5ea6\u306a\u9ad8\u3055\u3067\u6bce\u65e5 5 \uff5e 7 \u6642\u9593\u6b69\u304f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u304c\u5fc5\u8981\u3067\u3059\u3002 \u6700\u9ad8\u9ad8\u5ea6\u306f <strong>3770m<\/strong>. \u3002 \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30d9\u30eb\u304c\u5fc5\u8981\u3067\u3059 <strong>\u4e2d\u7a0b\u5ea6\u304b\u3089\u9ad8<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u7d9a\u304d\u3092\u8aad\u3080: <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/simikot-trek-older-travelers-good-fitness\/\">Simikot Trek Older Travelers Good Fitness<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u3069\u306e\u3088\u3046\u306a\u8a31\u53ef\u3068\u66f8\u985e\u304c\u5fc5\u8981\u3067\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u5fc5\u8981\u306a\u8a31\u53ef: <strong>Humla \u5236\u9650\u533a\u57df\u8a31\u53ef (\u6700\u521d\u306e 2 \u9031\u9593\u306f\u9031 50 \u7c73\u30c9\u30eb)\u3001TIMS \u30ab\u30fc\u30c9\u3002.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 3770m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u95a2\u9023\u3059\u308b\u8a31\u53ef\u30ac\u30a4\u30c9: <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/simikot-hilsa-trek-reviews-permits-altitude-guide\/\">Simikot Hilsa Trek Reviews Permits Altitude Guide<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30b7\u30df\u30b3 \u30d2\u30eb\u30b5 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306b\u6700\u9069\u306a\u6642\u671f\u306f\u3044\u3064\u3067\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u6625 (3 \u6708\u304b\u3089 5 \u6708) \u3068\u79cb (9 \u6708\u304b\u3089 11 \u6708) \u304c\u6700\u9ad8\u306e\u5929\u6c17\u3067\u3059\u3002 \u590f (6 \u6708\u304b\u3089 8 \u6708) \u306f\u96e8\u304c\u964d\u308b\u304c\u3001\u30e9\u30e9\u3068\u30ab\u30d7\u30bf\u30fc\u30c9\u306f\u6bd4\u8f03\u7684\u4e7e\u71e5\u3057\u3066\u3044\u308b\u3002 \u51ac (12 \u6708\u304b\u3089 2 \u6708) \u306f\u5bd2\u3044\u3067\u3059\u304c\u3001\u5c71\u306e\u666f\u8272\u304c\u306f\u3063\u304d\u308a\u3068\u898b\u3048\u307e\u3059\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u9ad8\u5c71\u75c5\u306f\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u304b? \u307e\u305f\u3001\u3069\u3046\u3059\u308c\u3070\u4e88\u9632\u3067\u304d\u307e\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u6a19\u9ad8 3,500 m \u3092\u8d85\u3048\u308b\u3068\u3001\u9ad8\u5c71\u75c5 (AMS) \u304c 25-40% \u306e\u30c8\u30ec\u30c3\u30ab\u30fc\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002 \u79c1\u305f\u3061\u306e\u65c5\u7a0b\u306b\u306f\u3001\u9806\u5fdc\u65e5\u3001\u30ac\u30a4\u30c9\u306f\u30d1\u30eb\u30b9\u9178\u7d20\u3092\u904b\u3076\u3001\u7dca\u6025\u9178\u7d20\u3092\u904b\u3073\u3001\u521d\u671f\u306e\u75c7\u72b6\u3092\u7279\u5b9a\u3059\u308b\u3088\u3046\u306b\u8a13\u7df4\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u4e88\u9632: \u3086\u3063\u304f\u308a\u3068\u4e0a\u6607\u3057 (3,500 m \u3092\u8d85\u3048\u308b 1 \u65e5\u3042\u305f\u308a 300 \uff5e 500 m \u306e\u7761\u7720\u9ad8\u5ea6\u3092\u8d85\u3048\u306a\u3044)\u3001\u6bce\u65e5 3 \uff5e 4 \u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u3092\u98f2\u307f\u30013,500 m \u3092\u8d85\u3048\u308b\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u907f\u3051\u3001\u8efd\u98df\u3092\u98df\u3079\u3001\u3059\u3050\u306b\u75c7\u72b6\u3092\u5831\u544a\u3057\u307e\u3059\u3002. <strong>\u30d8\u30ea\u30b3\u30d7\u30bf\u30fc\u306e\u907f\u96e3 (10,000 \u7c73\u30c9\u30eb) \u3092\u30ab\u30d0\u30fc\u3059\u308b\u65c5\u884c\u4fdd\u967a\u306f\u5fc5\u9808\u3067\u3059\u3002.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u9ad8\u5ea6\u5b89\u5168\u30ac\u30a4\u30c9\u3092\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002 <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/simikot-hilsa-trek-emergency-oxygen-altitude-support\/\">Simikot Hilsa Trek Emergency Oxygen Altitude Support<\/a>, <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/rara-lake-trek-emergency-handling-remote-western-nepal\/\">\u30e9\u30e9 \u30ec\u30a4\u30af \u30c8\u30ec\u30c3\u30af \u7dca\u6025\u5bfe\u5fdc \u30ea\u30e2\u30fc\u30c8 \u30cd\u30d1\u30fc\u30eb\u897f\u90e8<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u3069\u306e\u3088\u3046\u306a\u5bbf\u6cca\u65bd\u8a2d\u3068\u98df\u4e8b\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u5bbf\u6cca\u65bd\u8a2d: <strong>\u30b9\u30bf\u30fc\u30db\u30c6\u30eb\u3001\u30c6\u30a3\u30fc\u30cf\u30a6\u30b9\u3001\u30db\u30fc\u30e0\u30b9\u30c6\u30a4<\/strong>. \u3002 \u30c6\u30a3\u30fc\u30cf\u30a6\u30b9\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u30c4\u30a4\u30f3\u30b7\u30a7\u30a2\u30eb\u30fc\u30e0\u3068\u5171\u7528\u30d0\u30b9\u30eb\u30fc\u30e0\u3092\u5099\u3048\u305f\u5bb6\u65cf\u7d4c\u55b6\u306e\u30ed\u30c3\u30b8\u3067\u3059\u3002 3\u3064\u3067\u3059 - \u671d\u98df\u4ed8\u304d\u306e\u30ab\u30c8\u30de\u30f3\u30ba\u306e\u30b9\u30bf\u30fc\u30db\u30c6\u30eb\u3002 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u4e2d\u306f\u30011 \u65e5 3 \u98df (BLD) \u304c\u7d05\u8336\u3068\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u306a\u304c\u3089\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002 \u30e1\u30cb\u30e5\u30fc\u306b\u306f\u3001\u30c0\u30eb\u30d0\u30fc\u30c8\u3001\u30e2\u30e2\u3001\u9eba\u985e\u3001\u30b9\u30fc\u30d7\u3001\u5b63\u7bc0\u306e\u91ce\u83dc\u304c\u542b\u307e\u308c\u307e\u3059\u3002 \u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u306f\u5e83\u304f\u5229\u7528\u3067\u304d\u307e\u3059\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u4f55\u3092\u8a70\u3081\u3066\u3001\u3069\u3093\u306a\u6a5f\u5668\u3092\u63d0\u4f9b\u3057\u307e\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u5fc5\u9808\u30ae\u30a2: 4 \u30b7\u30fc\u30ba\u30f3\u306e\u5bdd\u888b (-15c \uff5e -20c)\u3001\u30c0\u30a6\u30f3 \u30b8\u30e3\u30b1\u30c3\u30c8\u3001\u30d6\u30ec\u30fc\u30af\u30a4\u30f3 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d6\u30fc\u30c4\u3001\u30e1\u30ea\u30ce \u30d9\u30fc\u30b9 \u30ec\u30a4\u30e4\u30fc (2 \u30bb\u30c3\u30c8)\u3001\u30df\u30c3\u30c9\u30ec\u30a4\u30e4\u30fc \u30d5\u30ea\u30fc\u30b9\u3001\u30cf\u30fc\u30c9 \u30b7\u30a7\u30eb \u30b8\u30e3\u30b1\u30c3\u30c8\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d1\u30f3\u30c4 (2)\u3001\u30a6\u30a9\u30fc\u30e0 \u30cf\u30c3\u30c8\u3001\u624b\u888b\u30014-5 \u30da\u30a2\u306e\u30a6\u30fc\u30eb \u30bd\u30c3\u30af\u30b9\u3001\u30d8\u30c3\u30c9\u30e9\u30f3\u30d7\u30012L \u30a6\u30a9\u30fc\u30bf\u30fc \u30dc\u30c8\u30eb\u3001\u65e5\u713c\u3051\u6b62\u3081 SPF 50\u3002. <strong>\u7121\u6599\u30ec\u30f3\u30bf\u30eb\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059<\/strong>: \u5bdd\u888b (30 \u7c73\u30c9\u30eb\u306e\u30c7\u30dd\u30b8\u30c3\u30c8)\u3001\u30c0\u30a6\u30f3 \u30b8\u30e3\u30b1\u30c3\u30c8 (20 \u7c73\u30c9\u30eb\u306e\u30c7\u30dd\u30b8\u30c3\u30c8)\u3001\u30c0\u30c3\u30d5\u30eb \u30d0\u30c3\u30b0\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30dd\u30fc\u30eb\u3001\u6551\u6025\u7bb1\u3001\u7dca\u6025\u9178\u7d20\u3002 \u5b8c\u5168\u306a\u30ea\u30b9\u30c8\u306b\u3064\u3044\u3066\u306f\u3001\u4e0a\u8a18\u306e\u300c\u6301\u3061\u7269\u300d\u30bf\u30d6\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u30d1\u30c3\u30ad\u30f3\u30b0 \u30ac\u30a4\u30c9: <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/limi-valley-trek-package-camping-gear-meals-staff-simikot-flights\/\">\u30ea\u30df \u30d0\u30ec\u30fc \u30c8\u30ec\u30c3\u30af \u30d1\u30c3\u30b1\u30fc\u30b8 \u30ad\u30e3\u30f3\u30d7\u7528\u54c1 \u98df\u4e8b \u30b9\u30bf\u30c3\u30d5 \u30b7\u30df\u30b3\u30c3\u30c8 \u30d5\u30e9\u30a4\u30c8<\/a>.<\/p>\n<!-- \/wp:paragraph 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