{"id":90058,"date":"2026-06-21T06:50:00","date_gmt":"2026-06-21T06:50:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90058"},"modified":"2026-07-26T08:25:36","modified_gmt":"2026-07-26T08:25:36","slug":"%e3%82%a2%e3%83%94%e3%82%b5%e3%82%a4%e3%83%91%e3%83%ab-%e3%83%88%e3%83%ac%e3%83%83%e3%82%af","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/ja\/trip\/api-saipal-trek\/","title":{"rendered":"API Saipal Trek \u2013 18 \u65e5"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95851,"comment_status":"open","ping_status":"open","template":"","destination":[83],"activities":[27,42],"trip_types":[26,32],"difficulty":[7],"trip_tag":[82],"class_list":["post-90058","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-western-nepal-region","activities-hiking","activities-trekking","trip_types-high-altitude","trip_types-nature-friendly","difficulty-hard","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95058],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"FW-2","price":1690,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":18,"nights":17,"duration_unit":"days","duration_type":"both"},"min_pax":2,"max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

API Saipal Trek \u306f\u3001\u30cd\u30d1\u30fc\u30eb\u897f\u90e8\u306e\u30a2\u30d4\u30ca\u30f3\u30d1\u4fdd\u8b77\u533a\u306e 18 \u65e5\u9593\u306e\u30cf\u30fc\u30c9\u30b0\u30ec\u30fc\u30c9\u306e\u8352\u91ce\u6a2a\u65ad\u3067\u3001\u4e21\u65b9\u3092\u8a2a\u308c\u307e\u3059\u3002 \u30a2\u30d4\u30d2\u30de\u30eb<\/a> (7,132m) \u3068 \u30b5\u30a4\u30d1\u30eb\u30fb\u30d2\u30de\u30eb<\/a> (7,031m) \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u3002 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306f\u30c0\u30f3\u30ac\u30c7\u30a3\u3078\u306e\u30d5\u30e9\u30a4\u30c8\u304b\u3089\u59cb\u307e\u308a\u3001\u4f1d\u7d71\u7684\u306a\u30b0\u30eb\u30f3\u6751\u3068\u30b7\u30a7\u30c8\u30ea\u6751\u3001\u5bc6\u6797\u306e\u30b7\u30e3\u30af\u30ca\u30b2\u306e\u68ee\u3001\u9ad8\u5c71\u8349\u539f\u3092\u767b\u308a\u3001\u30a2\u30d4\u30d2\u30de\u30eb \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u306b\u5230\u9054\u3057\u3001\u30cf\u30a4\u30ea\u30c3\u30b8\u3092\u6e21\u3063\u3066\u30b5\u30a4\u30d1\u30eb \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u306b\u5230\u9054\u3057\u3001\u5225\u306e\u30eb\u30fc\u30c8\u3092\u7d4c\u7531\u3057\u3066\u4e0b\u308a\u307e\u3059\u3002 \u3053\u306e\u5730\u57df\u3067\u306f\u3001\u5e74\u9593 50 \u306e\u5916\u56fd\u4eba\u30c8\u30ec\u30c3\u30ab\u30fc\u3092\u8a2a\u308c\u308b\u3053\u306e\u5730\u57df\u306f\u3001\u30cd\u30d1\u30fc\u30eb\u3067\u6700\u3082\u624b\u4ed8\u304b\u305a\u306e\u8352\u91ce\u306e\u76ee\u7684\u5730\u306e 1 \u3064\u3067\u3059\u3002 \u9ad8\u5730\u306e\u307b\u3068\u3093\u3069\u306e\u591c\u306f\u3001\u30d5\u30eb\u30b5\u30fc\u30d3\u30b9 \u30ad\u30e3\u30f3\u30d7\u304c\u5fc5\u8981\u3067\u3059\u3002.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nFull camping crew and equipment (4-season tents, dining tent, toilet tent, kitchen gear)\nExpedition cook and kitchen crew","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"\u30ab\u30c8\u30de\u30f3\u30ba\u306b\u5230\u7740","content":"\n

\u5230\u7740\u3057\u3066\u30db\u30c6\u30eb\u306b\u79fb\u52d5\u3057\u307e\u3059\u3002 \u30c7\u30a3\u30ca\u30fc\u3068\u30d6\u30ea\u30fc\u30d5\u30a3\u30f3\u30b0\u3092\u6b53\u8fce\u3057\u307e\u3059\u3002.<\/p>\n"},{"title":"\u30c0\u30f3\u30ac\u30c7\u30a3\u306b\u98db\u884c\u6a5f\u3067\u884c\u304d\u3001\u30c0\u30c7\u30eb\u30c9\u30a5\u30e9\u3078","content":"\n

\u671d\u306e\u30d5\u30e9\u30a4\u30c8 \u30c0\u30f3\u30ac\u30c7\u30a3\u3078\u306e\u30d5\u30e9\u30a4\u30c8\u3001\u305d\u306e\u5f8c\u30016 \u6642\u9593\u306e\u30b8\u30fc\u30d7\u3067\u30c0\u30c7\u30eb\u30c9\u30a5\u30e9\u3078\u3002.<\/p>\n"},{"title":"\u30c0\u30eb\u30c1\u30e5\u30e9\u3068\u30b0\u30b5\u307e\u3067\u8eca\u3067\u884c\u304f","content":"\n

8 \u6642\u9593\u306e\u98a8\u5149\u660e\u5a9a\u306a\u30b8\u30fc\u30d7\u306b\u4e57\u3063\u3066\u3001\u9060\u304f\u306e\u4e18\u3092\u901a\u3063\u3066\u30b0\u30b5\u307e\u3067\u3002.<\/p>\n"},{"title":"\u30ab\u30eb\u30c9\u30a5\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"\n

\u4f1d\u7d71\u7684\u306a\u6751\u3092\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3092\u59cb\u3081\u307e\u3059\u3002.<\/p>\n"},{"title":"\u30b7\u30c3\u30c6\u30a3\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"\n

\u68ee\u306e\u4e2d\u3092\u6700\u521d\u306e\u666f\u8272\u3067\u7d9a\u3051\u307e\u3059 \u30a2\u30d4\u30d2\u30de\u30eb<\/a>.<\/p>\n"},{"title":"\u30b5\u30f3\u30bb\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"\n

\u30b7\u30e3\u30af\u30ca\u30b2\u3068\u30aa\u30fc\u30af\u306e\u68ee\u3092\u767b\u308a\u307e\u3059\u3002.<\/p>\n"},{"title":"\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30a2\u30d4\u30b9 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30ed\u30ef\u30fc","content":"\n

\u4e0b\u4f4d\u306e API \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u306b\u5230\u9054\u3057\u307e\u3059\u3002 \u30c6\u30f3\u30c8\u306f\u79c1\u305f\u3061\u306e\u4e57\u7d44\u54e1\u306b\u3088\u3063\u3066\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002.<\/p>\n"},{"title":"\u30a2\u30d4\u30d2\u30de\u30eb\u30d9\u30fc\u30b9\u30ad\u30e3\u30f3\u30d7\u3078\u306e\u30cf\u30a4\u30ad\u30f3\u30b0","content":"\n

\u306b\u767b\u308b \u30a2\u30d4\u30d2\u30de\u30eb<\/a> \u7d20\u6674\u3089\u3057\u3044\u5c71\u306e\u666f\u8272\u3092\u671b\u3080\u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 (4,000 m)\u3002.<\/p>\n"},{"title":"\u30cf\u30a4\u30ea\u30c3\u30b8\u3092\u7d4c\u7531\u3057\u3066\u30b5\u30a4\u30d1\u30eb\u306e\u30d9\u30fc\u30b9\u30ad\u30e3\u30f3\u30d7\u306b\u6e21\u308b","content":"\n

\u30b5\u30a4\u30d1\u30eb\u306e\u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u306b\u305f\u3069\u308a\u7740\u304f\u305f\u3081\u306b\u3001\u9ad8\u3044\u5c3e\u6839\u3092\u6e21\u308a\u307e\u3059\u3002 \u9ad8\u5730\u306e\u8352\u91ce\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3067 1 \u65e5\u3092\u904e\u3054\u3057\u307e\u3057\u305f\u3002.<\/p>\n"},{"title":"\u30b5\u30a4\u30d1\u30eb \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u3067\u306e\u5199\u771f\u306e\u65e5","content":"\n

\u30b5\u30a4\u30d1\u30eb \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u3067\u306e 1 \u65e5\u3001\u5199\u771f\u3001\u63a2\u7d22\u3001\u30b5\u30a4\u30c9 \u30cf\u30a4\u30ad\u30f3\u30b0\u3092\u697d\u3057\u307f\u307e\u3059\u3002.<\/p>\n"},{"title":"\u30c6\u30a3\u30f3\u30ab\u30fc\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"\n

\u30c6\u30a3\u30f3\u30ab\u30fc\u6e13\u8c37\u3092\u901a\u308b\u5225\u306e\u30eb\u30fc\u30c8\u3067\u4e0b\u308a\u3092\u59cb\u3081\u307e\u3059\u3002.<\/p>\n"},{"title":"\u4e0b\u306e\u30c6\u30a3\u30f3\u30ab\u30fc\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"\n

\u4e0b\u964d\u3057\u7d9a\u3051\u307e\u3059\u3002.<\/p>\n"},{"title":"\u30c0\u30b7\u30e5\u30c1\u30e5\u30e9\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"\n

\u3078\u306e\u6700\u7d42\u964d\u4e0b \u30c0\u30eb\u30c1\u30e5\u30e9<\/a>. \u3002 \u795d\u8cc0\u30c7\u30a3\u30ca\u30fc\u3002.<\/p>\n"},{"title":"\u30c0\u30c7\u30eb\u30c9\u30a5\u30e9\u307e\u3067\u8eca\u3067\u884c\u304f","content":"\n

\u9060\u304f\u306e\u4e18\u3092\u8d8a\u3048\u3066\u30b8\u30fc\u30d7\u306b\u4e57\u3063\u3066\u623b\u3063\u3066\u304d\u307e\u3059\u3002.<\/p>\n"},{"title":"\u30c0\u30f3\u30ac\u30c7\u30a3\u307e\u3067\u30c9\u30e9\u30a4\u30d6","content":"\n

\u30c0\u30f3\u30ac\u30c7\u30a3\u306b\u5411\u304b\u3044\u3001\u6ed1\u8d70\u8def\u306e\u8fd1\u304f\u3067\u4e00\u6669\u6ede\u5728\u3057\u307e\u3059\u3002.<\/p>\n"},{"title":"\u30ab\u30c8\u30de\u30f3\u30ba\u306b\u98db\u3076","content":"\n

\u671d\u306e\u30d5\u30e9\u30a4\u30c8\u306b\u623b\u308b \u30ab\u30c8\u30de\u30f3\u30ba<\/a>. \u3002 \u5348\u5f8c\u306f\u7121\u6599\u3002.<\/p>\n"},{"title":"\u30ab\u30c8\u30de\u30f3\u30ba\u306e\u7de9\u885d\u65e5","content":"\n

\u30d5\u30e9\u30a4\u30c8\u9045\u5ef6\u306e\u30d0\u30c3\u30d5\u30a1\u30fc\u65e5\u3002 \u30aa\u30d7\u30b7\u30e7\u30f3\u306e\u89b3\u5149\u3002.<\/p>\n"},{"title":"\u6700\u7d42\u51fa\u767a","content":"\n

\u56fd\u969b\u7a7a\u6e2f\u306b\u79fb\u52d5\u3057\u3066\u6b21\u306e\u30d5\u30e9\u30a4\u30c8\u3092\u79fb\u52d5\u3057\u307e\u3059\u3002.<\/p>\n"}],"faqs":[{"title":"How difficult is the Api Saipal Trek and what fitness do I need?","content":"\n

\u3053\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u8a55\u4fa1\u306f \u304b\u305f<\/strong> \u512a\u308c\u305f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u3001\u4ee5\u524d\u306e\u9ad8\u5730\u4f53\u9a13\u304c\u5fc5\u8981\u3067\u30011 \u65e5 6 \uff5e 8 \u6642\u9593\u4ee5\u4e0a\u3067\u3059\u3002 \u6700\u9ad8\u9ad8\u5ea6\u306f 4500m<\/strong>. \u3002 \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30d9\u30eb\u304c\u5fc5\u8981\u3067\u3059 \u4e2d\u7a0b\u5ea6\u304b\u3089\u9ad8<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

\u7d9a\u304d\u3092\u8aad\u3080: \u30cd\u30d1\u30fc\u30eb\u5730\u57df \u9727\u96ea \u30e2\u30f3\u30b9\u30fc\u30f3\u306e\u72b6\u6cc1<\/a>.<\/p>\n"},{"title":"\u3069\u306e\u3088\u3046\u306a\u8a31\u53ef\u3068\u66f8\u985e\u304c\u5fc5\u8981\u3067\u3059\u304b?","content":"\n

\u5fc5\u8981\u306a\u8a31\u53ef: API Namba Conservation Area \u306e\u5165\u5834\u8a31\u53ef\u8a3c (NPR 3,390)\u3001TIMS \u30ab\u30fc\u30c9\u3002.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 4500m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

\u95a2\u9023\u3059\u308b\u8a31\u53ef\u30ac\u30a4\u30c9: Saipal Base Camp Permits Needed<\/a>.<\/p>\n"},{"title":"API Saipal Trek \u3092\u884c\u3046\u306e\u306b\u6700\u9069\u306a\u6642\u671f\u306f\u3044\u3064\u3067\u3059\u304b?","content":"\n

\u6625 (3 \u6708\u304b\u3089 5 \u6708) \u3068\u79cb (9 \u6708\u304b\u3089 11 \u6708) \u304c\u6700\u9ad8\u306e\u5929\u6c17\u3067\u3059\u3002 \u590f (6 \u6708\u304b\u3089 8 \u6708) \u306f\u96e8\u304c\u964d\u308b\u304c\u3001\u30e9\u30e9\u3068\u30ab\u30d7\u30bf\u30fc\u30c9\u306f\u6bd4\u8f03\u7684\u4e7e\u71e5\u3057\u3066\u3044\u308b\u3002 \u51ac (12 \u6708\u304b\u3089 2 \u6708) \u306f\u5bd2\u3044\u3067\u3059\u304c\u3001\u5c71\u306e\u666f\u8272\u304c\u306f\u3063\u304d\u308a\u3068\u898b\u3048\u307e\u3059\u3002.<\/p>\n"},{"title":"\u9ad8\u5c71\u75c5\u306f\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u304b? \u307e\u305f\u3001\u3069\u3046\u3059\u308c\u3070\u4e88\u9632\u3067\u304d\u307e\u3059\u304b?","content":"\n

\u6a19\u9ad8 3,500 m \u3092\u8d85\u3048\u308b\u3068\u3001\u9ad8\u5c71\u75c5 (AMS) \u304c 25-40% \u306e\u30c8\u30ec\u30c3\u30ab\u30fc\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002 \u79c1\u305f\u3061\u306e\u65c5\u7a0b\u306b\u306f\u3001\u9806\u5fdc\u65e5\u3001\u30ac\u30a4\u30c9\u306f\u30d1\u30eb\u30b9\u9178\u7d20\u3092\u904b\u3076\u3001\u7dca\u6025\u9178\u7d20\u3092\u904b\u3073\u3001\u521d\u671f\u306e\u75c7\u72b6\u3092\u7279\u5b9a\u3059\u308b\u3088\u3046\u306b\u8a13\u7df4\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u4e88\u9632: \u3086\u3063\u304f\u308a\u3068\u4e0a\u6607\u3057 (3,500 m \u3092\u8d85\u3048\u308b 1 \u65e5\u3042\u305f\u308a 300 \uff5e 500 m \u306e\u7761\u7720\u9ad8\u5ea6\u3092\u8d85\u3048\u306a\u3044)\u3001\u6bce\u65e5 3 \uff5e 4 \u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u3092\u98f2\u307f\u30013,500 m \u3092\u8d85\u3048\u308b\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u907f\u3051\u3001\u8efd\u98df\u3092\u98df\u3079\u3001\u3059\u3050\u306b\u75c7\u72b6\u3092\u5831\u544a\u3057\u307e\u3059\u3002. \u30d8\u30ea\u30b3\u30d7\u30bf\u30fc\u306e\u907f\u96e3 (10,000 \u7c73\u30c9\u30eb) \u3092\u30ab\u30d0\u30fc\u3059\u308b\u65c5\u884c\u4fdd\u967a\u306f\u5fc5\u9808\u3067\u3059\u3002.<\/strong><\/p>\n\n\n\n

\u9ad8\u5ea6\u5b89\u5168\u30ac\u30a4\u30c9\u3092\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002 \u30e9\u30e9 \u30ec\u30a4\u30af \u30c8\u30ec\u30c3\u30af \u7dca\u6025\u5bfe\u5fdc \u30ea\u30e2\u30fc\u30c8 \u30cd\u30d1\u30fc\u30eb\u897f\u90e8<\/a>, Saipal Base Camp Trek Acclimatization Buffer<\/a>.<\/p>\n"},{"title":"\u3069\u306e\u3088\u3046\u306a\u5bbf\u6cca\u65bd\u8a2d\u3068\u98df\u4e8b\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304b?","content":"\n

\u5bbf\u6cca\u65bd\u8a2d: \u30b9\u30bf\u30fc\u30db\u30c6\u30eb\u3001\u30c6\u30a3\u30fc\u30cf\u30a6\u30b9\u3001\u30ad\u30e3\u30f3\u30d7<\/strong>. \u3002 \u30c6\u30a3\u30fc\u30cf\u30a6\u30b9\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u30c4\u30a4\u30f3\u30b7\u30a7\u30a2\u30eb\u30fc\u30e0\u3068\u5171\u7528\u30d0\u30b9\u30eb\u30fc\u30e0\u3092\u5099\u3048\u305f\u5bb6\u65cf\u7d4c\u55b6\u306e\u30ed\u30c3\u30b8\u3067\u3059\u3002 3\u3064\u3067\u3059 - \u671d\u98df\u4ed8\u304d\u306e\u30ab\u30c8\u30de\u30f3\u30ba\u306e\u30b9\u30bf\u30fc\u30db\u30c6\u30eb\u3002 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u4e2d\u306f\u30011 \u65e5 3 \u98df (BLD) \u304c\u7d05\u8336\u3068\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u306a\u304c\u3089\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002 \u30e1\u30cb\u30e5\u30fc\u306b\u306f\u3001\u30c0\u30eb\u30d0\u30fc\u30c8\u3001\u30e2\u30e2\u3001\u9eba\u985e\u3001\u30b9\u30fc\u30d7\u3001\u5b63\u7bc0\u306e\u91ce\u83dc\u304c\u542b\u307e\u308c\u307e\u3059\u3002 \u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u306f\u5e83\u304f\u5229\u7528\u3067\u304d\u307e\u3059\u3002.<\/p>\n"},{"title":"\u4f55\u3092\u8a70\u3081\u3066\u3001\u3069\u3093\u306a\u6a5f\u5668\u3092\u63d0\u4f9b\u3057\u307e\u3059\u304b?","content":"\n

\u5fc5\u9808\u30ae\u30a2: 4 \u30b7\u30fc\u30ba\u30f3\u306e\u5bdd\u888b (-15c \uff5e -20c)\u3001\u30c0\u30a6\u30f3 \u30b8\u30e3\u30b1\u30c3\u30c8\u3001\u30d6\u30ec\u30fc\u30af\u30a4\u30f3 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d6\u30fc\u30c4\u3001\u30e1\u30ea\u30ce \u30d9\u30fc\u30b9 \u30ec\u30a4\u30e4\u30fc (2 \u30bb\u30c3\u30c8)\u3001\u30df\u30c3\u30c9\u30ec\u30a4\u30e4\u30fc \u30d5\u30ea\u30fc\u30b9\u3001\u30cf\u30fc\u30c9 \u30b7\u30a7\u30eb \u30b8\u30e3\u30b1\u30c3\u30c8\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d1\u30f3\u30c4 (2)\u3001\u30a6\u30a9\u30fc\u30e0 \u30cf\u30c3\u30c8\u3001\u624b\u888b\u30014-5 \u30da\u30a2\u306e\u30a6\u30fc\u30eb \u30bd\u30c3\u30af\u30b9\u3001\u30d8\u30c3\u30c9\u30e9\u30f3\u30d7\u30012L \u30a6\u30a9\u30fc\u30bf\u30fc \u30dc\u30c8\u30eb\u3001\u65e5\u713c\u3051\u6b62\u3081 SPF 50\u3002. \u7121\u6599\u30ec\u30f3\u30bf\u30eb\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059<\/strong>: \u5bdd\u888b (30 \u7c73\u30c9\u30eb\u306e\u30c7\u30dd\u30b8\u30c3\u30c8)\u3001\u30c0\u30a6\u30f3 \u30b8\u30e3\u30b1\u30c3\u30c8 (20 \u7c73\u30c9\u30eb\u306e\u30c7\u30dd\u30b8\u30c3\u30c8)\u3001\u30c0\u30c3\u30d5\u30eb \u30d0\u30c3\u30b0\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30dd\u30fc\u30eb\u3001\u6551\u6025\u7bb1\u3001\u7dca\u6025\u9178\u7d20\u3002 \u5b8c\u5168\u306a\u30ea\u30b9\u30c8\u306b\u3064\u3044\u3066\u306f\u3001\u4e0a\u8a18\u306e\u300c\u6301\u3061\u7269\u300d\u30bf\u30d6\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n

\u30d1\u30c3\u30ad\u30f3\u30b0 \u30ac\u30a4\u30c9: \u30ea\u30df \u30d0\u30ec\u30fc \u30c8\u30ec\u30c3\u30af \u30d1\u30c3\u30b1\u30fc\u30b8 \u30ad\u30e3\u30f3\u30d7\u7528\u54c1 \u98df\u4e8b \u30b9\u30bf\u30c3\u30d5 \u30b7\u30df\u30b3\u30c3\u30c8 \u30d5\u30e9\u30a4\u30c8<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1440,"height":960,"file":"2026\/06\/Api-himal-base-camp-trek-1.webp","filesize":300990,"sizes":{"medium":{"file":"Api-himal-base-camp-trek-1-300x200.webp","width":300,"height":200,"filesize":14554,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-300x200.webp"},"large":{"file":"Api-himal-base-camp-trek-1-1024x683.webp","width":1024,"height":683,"filesize":153358,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-1024x683.webp"},"thumbnail":{"file":"Api-himal-base-camp-trek-1-150x150.webp","width":150,"height":150,"filesize":6312,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-150x150.webp"},"medium_large":{"file":"Api-himal-base-camp-trek-1-768x512.webp","width":768,"height":512,"filesize":86460,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-768x512.webp"},"trip-thumb-size":{"file":"Api-himal-base-camp-trek-1-500x500.webp","width":500,"height":500,"filesize":56326,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-500x500.webp"},"destination-thumb-size":{"file":"Api-himal-base-camp-trek-1-600x810.webp","width":600,"height":810,"filesize":105116,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-600x810.webp"},"destination-thumb-trip-size":{"file":"Api-himal-base-camp-trek-1-410x250.webp","width":410,"height":250,"filesize":25336,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-410x250.webp"},"activities-thumb-size":{"file":"Api-himal-base-camp-trek-1-600x810.webp","width":600,"height":810,"filesize":105116,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-600x810.webp"},"trip-single-size":{"file":"Api-himal-base-camp-trek-1-990x490.webp","width":990,"height":490,"filesize":126262,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-990x490.webp"},"meafe-featured-page":{"file":"Api-himal-base-camp-trek-1-500x410.webp","width":500,"height":410,"filesize":46360,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-500x410.webp"},"meafe-testimonial-two":{"file":"Api-himal-base-camp-trek-1-272x316.webp","width":272,"height":316,"filesize":19854,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-272x316.webp"},"meafe-blog-one":{"file":"Api-himal-base-camp-trek-1-370x247.webp","width":370,"height":247,"filesize":21942,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-370x247.webp"},"meafe-blog-two":{"file":"Api-himal-base-camp-trek-1-197x278.webp","width":197,"height":278,"filesize":13054,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-197x278.webp"},"meafe-category-tab":{"file":"Api-himal-base-camp-trek-1-355x355.webp","width":355,"height":355,"filesize":28942,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-355x355.webp"},"meafe-category-grid":{"file":"Api-himal-base-camp-trek-1-370x370.webp","width":370,"height":370,"filesize":31418,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-370x370.webp"},"meafe-category-grid-one":{"file":"Api-himal-base-camp-trek-1-570x530.webp","width":570,"height":530,"filesize":68402,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-570x530.webp"},"meafe-category-grid-two":{"file":"Api-himal-base-camp-trek-1-270x180.webp","width":270,"height":180,"filesize":12248,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-270x180.webp"},"meafe-category-grid-three":{"file":"Api-himal-base-camp-trek-1-570x320.webp","width":570,"height":320,"filesize":45098,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Api-himal-base-camp-trek-1-570x320.webp"},"meafe-category-grid-lay-three":{"file":"Api-himal-base-camp-trek-1-170x170.webp","width":170,"height":170,"filesize":7702,"mime_type":"image\/webp","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026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