{"id":90030,"date":"2026-06-21T06:59:00","date_gmt":"2026-06-21T06:59:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90030"},"modified":"2026-07-22T17:00:09","modified_gmt":"2026-07-22T17:00:09","slug":"%e3%83%a9%e3%83%b3%e3%82%bf%e3%83%b3-%e3%82%ac%e3%83%b3%e3%82%b8%e3%83%a3-%e3%83%a9-%e3%83%91%e3%82%b9-%e3%83%88%e3%83%ac%e3%83%83%e3%82%af","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/ja\/trip\/langtang-ganja-la-pass-trek\/","title":{"rendered":"\u30e9\u30f3\u30bf\u30f3 \u30ac\u30f3\u30b8\u30e3 \u30e9 \u30d1\u30b9 \u30c8\u30ec\u30c3\u30af \u2013 12 \u65e5"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95259,"comment_status":"open","ping_status":"open","template":"","destination":[63],"activities":[27,42],"trip_types":[26,149],"difficulty":[7],"trip_tag":[72,82],"class_list":["post-90030","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-langtang-valley","activities-hiking","activities-trekking","trip_types-high-altitude","trip_types-wilderness-camping","difficulty-hard","trip_tag-pass-trek","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95030],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Lang-5","price":1140,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":12,"nights":11,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

\u30b6\u30fb \u30e9\u30f3\u30bf\u30f3<\/a> \u30ac\u30f3\u30b8\u30e3 \u30e9 \u30d1\u30b9 \u30c8\u30ec\u30c3\u30af\u306f\u3001\u30e9\u30f3\u30bf\u30f3\u6e13\u8c37\u304b\u3089\u30ac\u30f3\u30b8\u30e3 \u30e9 \u30d1\u30b9 (5,122 m) \u3092\u6e21\u308b 12 \u65e5\u9593\u306e\u30cf\u30fc\u30c9 \u30b0\u30ec\u30fc\u30c9 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3067\u3059\u3002 \u30d8\u30e9\u30f3\u30d6<\/a> \u5730\u57df\u3002 \u540c\u3058\u9053\u3092\u51fa\u5165\u308a\u3059\u308b\u6a19\u6e96\u7684\u306a\u30e9\u30f3\u30bf\u30f3 \u30d0\u30ec\u30fc \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3068\u306f\u7570\u306a\u308a\u3001\u3053\u306e\u30eb\u30fc\u30c8\u306f\u5b8c\u5168\u306a\u30c8\u30e9\u30d0\u30fc\u30b9\u3092\u884c\u3044\u3001\u8336\u5c4b\u304c\u5b58\u5728\u3057\u306a\u3044\u30cf\u30a4 \u30d1\u30b9\u3067 1 \u6cca\u306e\u30ad\u30e3\u30f3\u30d7\u3092\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306f\u3001\u30c9\u30e9\u30a4\u30d6\u304b\u3089\u59cb\u307e\u308a\u307e\u3059 \u30b7\u30e3\u30d6\u30eb\u30d9\u30b7<\/a>, \u3001\u30e9\u30f3\u30bf\u30f3\u6e13\u8c37\u3092\u767b\u3063\u3066 \u30ad\u30e4\u30f3\u30b8\u30f3\u30b4\u30f3\u30d1<\/a> (3,870m) \u9806\u5fdc\u306e\u305f\u3081\u306b\u3001\u30e9\u30f3\u30b0\u30bf\u30f3\u3068\u30e6\u30ac\u30eb\u30d2\u30de\u30eb\u5c71\u8108\u306e\u30d1\u30ce\u30e9\u30de \u30d3\u30e5\u30fc\u3092\u5099\u3048\u305f\u5287\u7684\u306a\u30ac\u30f3\u30b8\u30e3 \u30e9 \u30d1\u30b9 (5,122 m) \u3092\u6a2a\u5207\u308a\u3001\u30d8\u30e9\u30f3\u30d6\u6e13\u8c37\u306b\u964d\u308a\u3066\u304b\u3089\u30d8\u30e9\u30f3\u30d6\u5ddd\u306b\u623b\u308a\u307e\u3059\u3002 \u30ab\u30c8\u30de\u30f3\u30ba<\/a>. The pass crossing requires good weather and experienced guides, and is one of Nepal's most rewarding high-pass adventures within easy reach of Kathmandu.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nFull camping crew and equipment for Ganja La high camp\n4-season tents, dining tent, toilet tent, kitchen gear\nSenior guide with 10+ Ganja La crossings","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"\u30ab\u30c8\u30de\u30f3\u30ba\u306b\u5230\u7740","content":"\n

\u5230\u7740\u3057\u3066\u30db\u30c6\u30eb\u306b\u79fb\u52d5\u3057\u307e\u3059\u3002 \u30c7\u30a3\u30ca\u30fc\u3068\u30d6\u30ea\u30fc\u30d5\u30a3\u30f3\u30b0\u3092\u6b53\u8fce\u3057\u307e\u3059\u3002.<\/p>\n"},{"title":"\u30b7\u30e3\u30d6\u30eb\u30d9\u30b7\u307e\u3067\u30c9\u30e9\u30a4\u30d6","content":"\n

7\u3067\u3059 -1\u6642\u9593\u306e\u98a8\u5149\u660e\u5a9a\u306a\u30b8\u30fc\u30d7\u306b\u4e57\u3063\u3066\u3001\u30c8\u30ea\u30b7\u30e5\u30ea\u6e13\u8c37\u3092\u901a\u308a\u629c\u3051\u3066 \u30b7\u30e3\u30d6\u30eb\u30d9\u30b7<\/a>.<\/p>\n"},{"title":"\u30e9\u30de\u30db\u30c6\u30eb\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"\n

\u7af9\u3068\u30b7\u30e3\u30af\u30ca\u30b2\u306e\u68ee\u3092\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3057\u3066\u3001 \u30e9\u30f3\u30bf\u30f3<\/a> \u30b3\u30fc\u30e9\u3002.<\/p>\n"},{"title":"\u30e9\u30f3\u30b0\u30bf\u30f3\u6751\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"\n

\u68ee\u306e\u4e2d\u3092\u901a\u308a\u629c\u3051\u3001\u5730\u6ed1\u308a\u3092\u904e\u304e\u3066\u3001 \u30e9\u30f3\u30bf\u30f3<\/a> 2015 \u5e74\u306e\u5730\u9707\u306e\u5f8c\u306b\u6751\u3001\u518d\u5efa\u3002.<\/p>\n"},{"title":"\u30ad\u30e3\u30f3\u30b8\u30f3\u30b4\u30f3\u30d1\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"\n

\u30ea\u30fc\u30c1 \u30ad\u30e4\u30f3\u30b8\u30f3\u30b4\u30f3\u30d1<\/a> \u6709\u540d\u306a\u4fee\u9053\u9662\u3068\u30e4\u30af \u30c1\u30fc\u30ba\u5de5\u5834\u3002.<\/p>\n"},{"title":"Acclimatization & Hike to Tserko Ri","content":"\n

\u30c4\u30a7\u30eb\u30b3 \u30ea\u30fc (4,984 m) \u3078\u306e\u9806\u5fdc\u306e\u3042\u308b\u30cf\u30a4\u30ad\u30f3\u30b0\u3067\u3001\u58ee\u89b3\u306a\u666f\u8272\u3092\u773a\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u30e9\u30f3\u30bf\u30f3<\/a> \u30ea\u30eb\u30f3\u3002.<\/p>\n"},{"title":"\u30ac\u30f3\u30b8\u30e3 \u30e9 \u30cf\u30a4 \u30ad\u30e3\u30f3\u30d7\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"\n

\u4e57\u7d44\u54e1\u304c\u30c6\u30f3\u30c8\u3092\u5f35\u3063\u3066\u3044\u308b\u30ac\u30f3\u30b8\u30e3 \u30e9 \u30cf\u30a4 \u30ad\u30e3\u30f3\u30d7\u306b\u767b\u308a\u307e\u3059\u3002.<\/p>\n"},{"title":"\u30ac\u30f3\u30b8\u30e3 \u30e9\u3092\u6e21\u3063\u3066\u30e4\u30f3\u30b0\u30ea \u30ab\u30eb\u30ab\u3078","content":"\n

\u5c71\u306e\u30d1\u30ce\u30e9\u30de\u30d3\u30e5\u30fc\u306e\u30d1\u30b9\u30af\u30ed\u30c3\u30b7\u30f3\u30b0 (5,122 m) \u306e\u65e9\u3081\u306e\u30b9\u30bf\u30fc\u30c8\u3002 \u964d\u308a\u308b \u30e4\u30f3\u30b0\u30ea\u30fb\u30cf\u30eb\u30ab<\/a>.<\/p>\n"},{"title":"\u30bf\u30eb\u30b1\u30d2\u30e3\u30f3\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"\n

\u306b\u964d\u308a\u7d9a\u3051\u307e\u3059 \u30d8\u30e9\u30f3\u30d6<\/a> \u8c37\u9593 \u30bf\u30eb\u30b1\u30ae\u30e3\u30f3<\/a> \u6751\u3002.<\/p>\n"},{"title":"\u30bb\u30eb\u30de\u30bf\u30f3\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"\n

\u30ea\u30f3\u30b4\u5712\u3092\u901a\u3063\u3066\u7d9a\u3051\u308b \u7cbe\u970a\u5e2b<\/a>.<\/p>\n"},{"title":"Trek to Melamchi Pul & Drive to Kathmandu","content":"\n

Melamchi Pul Bazaar \u306b\u964d\u308a\u3066\u3001\u8eca\u3067\u623b\u308b \u30ab\u30c8\u30de\u30f3\u30ba<\/a>. \u3002 \u591c\u306e\u5225\u308c\u306e\u5915\u98df\u3002.<\/p>\n"},{"title":"\u6700\u7d42\u51fa\u767a","content":"\n

\u56fd\u969b\u7a7a\u6e2f\u306b\u79fb\u52d5\u3057\u3066\u6b21\u306e\u30d5\u30e9\u30a4\u30c8\u3092\u79fb\u52d5\u3057\u307e\u3059\u3002.<\/p>\n"}],"faqs":[{"title":"\u30e9\u30f3\u30bf\u30f3 \u30ac\u30f3\u30b8\u30e3 \u30e9 \u30d1\u30b9 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u96e3\u6613\u5ea6\u3068\u3001\u3069\u306e\u3088\u3046\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u304c\u5fc5\u8981\u3067\u3059\u304b?","content":"\n

\u3053\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u8a55\u4fa1\u306f \u304b\u305f<\/strong> \u512a\u308c\u305f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u3001\u4ee5\u524d\u306e\u9ad8\u5730\u4f53\u9a13\u304c\u5fc5\u8981\u3067\u30011 \u65e5 6 \uff5e 8 \u6642\u9593\u4ee5\u4e0a\u3067\u3059\u3002 \u6700\u9ad8\u9ad8\u5ea6\u306f 5122m<\/strong>. \u3002 \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30d9\u30eb\u304c\u5fc5\u8981\u3067\u3059 \u4e2d\u7a0b\u5ea6\u304b\u3089\u9ad8<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

\u7d9a\u304d\u3092\u8aad\u3080: \u30e9\u30f3\u30bf\u30f3 \u30d0\u30ec\u30fc \u30aa\u30da\u30ec\u30fc\u30bf\u30fc\u306e\u6df7\u5408\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30b0\u30eb\u30fc\u30d7\u3092\u8a55\u4fa1\u3059\u308b<\/a>.<\/p>\n"},{"title":"\u3069\u306e\u3088\u3046\u306a\u8a31\u53ef\u3068\u66f8\u985e\u304c\u5fc5\u8981\u3067\u3059\u304b?","content":"\n

\u5fc5\u8981\u306a\u8a31\u53ef: \u30e9\u30f3\u30bf\u30f3\u56fd\u7acb\u516c\u5712\u306e\u5165\u56fd\u8a31\u53ef\u8a3c (NPR 3,390)\u3001TIMS \u30ab\u30fc\u30c9\u3002.<\/strong> \u30d1\u30b9\u30dd\u30fc\u30c8\u306e\u30b3\u30d4\u30fc\u3068\u30d1\u30b9\u30dd\u30fc\u30c8\u30b5\u30a4\u30ba\u306e\u5199\u771f 4 \u679a\u3092\u53d7\u3051\u53d6\u3063\u305f\u3089\u3001\u3059\u3079\u3066\u306e\u8a31\u53ef\u8a3c\u3092\u3042\u306a\u305f\u306b\u4ee3\u308f\u3063\u3066\u624b\u914d\u3057\u307e\u3059\u3002 \u307e\u305f\u3001\u30cd\u30d1\u30fc\u30eb \u30d3\u30b6 (\u30ab\u30c8\u30de\u30f3\u30ba\u7a7a\u6e2f\u306b\u5230\u7740\u3059\u308b\u3068 30 \u7c73\u30c9\u30eb\u300115 \u65e5\u9593\u53d6\u5f97) \u3068\u30015122m \u307e\u3067\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3068\u30d8\u30ea\u30b3\u30d7\u30bf\u30fc\u306e\u907f\u96e3\u3092\u30ab\u30d0\u30fc\u3059\u308b\u65c5\u884c\u4fdd\u967a\u3082\u5fc5\u8981\u3067\u3059\u3002 \u5143\u306e\u30d1\u30b9\u30dd\u30fc\u30c8\u3001\u30d3\u30b6\u3001\u4fdd\u967a\u8a3c\u66f8\u3001\u5199\u771f\u3092\u30cd\u30d1\u30fc\u30eb\u306b\u6301\u53c2\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n

\u95a2\u9023\u3059\u308b\u8a31\u53ef\u30ac\u30a4\u30c9: \u30ac\u30a4\u30c9\u4ed8\u304d\u30e9\u30f3\u30bf\u30f3\u6e13\u8c37\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u8cbb\u7528\u304c\u98df\u4e8b\u3092\u8a31\u53ef\u3059\u308b\u98df\u4e8b \u8f38\u9001\u306e\u30c6\u30a3\u30fc\u30cf\u30a6\u30b9<\/a>.<\/p>\n"},{"title":"\u30e9\u30f3\u30bf\u30f3 \u30ac\u30f3\u30b8\u30e3 \u30e9 \u30d1\u30b9 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306b\u6700\u9069\u306a\u6642\u671f\u306f\u3044\u3064\u3067\u3059\u304b?","content":"\n

\u6625 (3 \u6708\u304b\u3089 5 \u6708) \u306f\u3001\u6e29\u6696\u306a\u6c17\u5019\u3001\u30b7\u30e3\u30af\u30ca\u30b2\u306e\u82b1\u3001\u305d\u3057\u3066\u4fe1\u983c\u3067\u304d\u308b\u5c71\u306e\u8996\u754c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002 \u79cb (9 \u6708\u304b\u3089 11 \u6708) \u306f\u3001\u6700\u3082\u6f84\u3093\u3060\u7a7a\u3001\u3055\u308f\u3084\u304b\u306a\u7a7a\u6c17\u3001\u305d\u3057\u3066\u5b89\u5b9a\u3057\u305f\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002 \u51ac\uff0812 \u6708\u304b\u3089 2 \u6708\uff09\u306f\u5bd2\u3044\u3067\u3059\u304c\u3001\u4e0b\u306e\u30eb\u30fc\u30c8\u3067\u306f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u590f\u306e\u30e2\u30f3\u30b9\u30fc\u30f3 (6 \u6708\u304b\u3089 8 \u6708) \u306f\u3001\u96e8\u3068\u3001\u3042\u3044\u307e\u3044\u306a\u666f\u8272\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002.<\/p>\n"},{"title":"\u9ad8\u5c71\u75c5\u306f\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u304b? \u307e\u305f\u3001\u3069\u3046\u3059\u308c\u3070\u4e88\u9632\u3067\u304d\u307e\u3059\u304b?","content":"\n

\u6a19\u9ad8 3,500 m \u3092\u8d85\u3048\u308b\u3068\u3001\u9ad8\u5c71\u75c5 (AMS) \u304c 25-40% \u306e\u30c8\u30ec\u30c3\u30ab\u30fc\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002 \u79c1\u305f\u3061\u306e\u65c5\u7a0b\u306b\u306f\u3001\u9806\u5fdc\u65e5\u3001\u30ac\u30a4\u30c9\u306f\u30d1\u30eb\u30b9\u9178\u7d20\u3092\u904b\u3076\u3001\u7dca\u6025\u9178\u7d20\u3092\u904b\u3073\u3001\u521d\u671f\u306e\u75c7\u72b6\u3092\u7279\u5b9a\u3059\u308b\u3088\u3046\u306b\u8a13\u7df4\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u4e88\u9632: \u3086\u3063\u304f\u308a\u3068\u4e0a\u6607\u3057 (3,500 m \u3092\u8d85\u3048\u308b 1 \u65e5\u3042\u305f\u308a 300 \uff5e 500 m \u306e\u7761\u7720\u9ad8\u5ea6\u3092\u8d85\u3048\u306a\u3044)\u3001\u6bce\u65e5 3 \uff5e 4 \u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u3092\u98f2\u307f\u30013,500 m \u3092\u8d85\u3048\u308b\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u907f\u3051\u3001\u8efd\u98df\u3092\u98df\u3079\u3001\u3059\u3050\u306b\u75c7\u72b6\u3092\u5831\u544a\u3057\u307e\u3059\u3002. \u30d8\u30ea\u30b3\u30d7\u30bf\u30fc\u306e\u907f\u96e3 (10,000 \u7c73\u30c9\u30eb) \u3092\u30ab\u30d0\u30fc\u3059\u308b\u65c5\u884c\u4fdd\u967a\u306f\u5fc5\u9808\u3067\u3059\u3002.<\/strong><\/p>\n\n\n\n

\u9ad8\u5ea6\u5b89\u5168\u30ac\u30a4\u30c9\u3092\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002 \u30e9\u30f3\u30bf\u30f3\u6e13\u8c37\u306e\u65c5\u7a0b\u306e\u6bd4\u8f03 \u9806\u5fdc\u306e\u9806\u5fdc<\/a>, \u30e9\u30f3\u30bf\u30f3\u6e13\u8c37\u306f\u9069\u5ea6\u306b\u9ad8\u5730\u306b\u30d5\u30a3\u30c3\u30c8<\/a>.<\/p>\n"},{"title":"\u3069\u306e\u3088\u3046\u306a\u5bbf\u6cca\u65bd\u8a2d\u3068\u98df\u4e8b\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304b?","content":"\n

\u5bbf\u6cca\u65bd\u8a2d: \u30b9\u30bf\u30fc\u30db\u30c6\u30eb\u3001\u30c6\u30a3\u30fc\u30cf\u30a6\u30b9\u3001\u30ad\u30e3\u30f3\u30d7<\/strong>. \u3002 \u30c6\u30a3\u30fc\u30cf\u30a6\u30b9\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u30c4\u30a4\u30f3\u30b7\u30a7\u30a2\u30eb\u30fc\u30e0\u3068\u5171\u7528\u30d0\u30b9\u30eb\u30fc\u30e0\u3092\u5099\u3048\u305f\u5bb6\u65cf\u7d4c\u55b6\u306e\u30ed\u30c3\u30b8\u3067\u3059\u3002 3\u3064\u3067\u3059 - \u671d\u98df\u4ed8\u304d\u306e\u30ab\u30c8\u30de\u30f3\u30ba\u306e\u30b9\u30bf\u30fc\u30db\u30c6\u30eb\u3002 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u4e2d\u306f\u30011 \u65e5 3 \u98df (BLD) \u304c\u7d05\u8336\u3068\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u306a\u304c\u3089\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002 \u30e1\u30cb\u30e5\u30fc\u306b\u306f\u3001\u30c0\u30eb\u30d0\u30fc\u30c8\u3001\u30e2\u30e2\u3001\u9eba\u985e\u3001\u30b9\u30fc\u30d7\u3001\u5b63\u7bc0\u306e\u91ce\u83dc\u304c\u542b\u307e\u308c\u307e\u3059\u3002 \u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u306f\u5e83\u304f\u5229\u7528\u3067\u304d\u307e\u3059\u3002.<\/p>\n"},{"title":"\u4f55\u3092\u8a70\u3081\u3066\u3001\u3069\u3093\u306a\u6a5f\u5668\u3092\u63d0\u4f9b\u3057\u307e\u3059\u304b?","content":"\n

\u5fc5\u9808\u30ae\u30a2: 4 \u30b7\u30fc\u30ba\u30f3\u306e\u5bdd\u888b (-15c \uff5e -20c)\u3001\u30c0\u30a6\u30f3 \u30b8\u30e3\u30b1\u30c3\u30c8\u3001\u30d6\u30ec\u30fc\u30af\u30a4\u30f3 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d6\u30fc\u30c4\u3001\u30e1\u30ea\u30ce \u30d9\u30fc\u30b9 \u30ec\u30a4\u30e4\u30fc (2 \u30bb\u30c3\u30c8)\u3001\u30df\u30c3\u30c9\u30ec\u30a4\u30e4\u30fc \u30d5\u30ea\u30fc\u30b9\u3001\u30cf\u30fc\u30c9 \u30b7\u30a7\u30eb \u30b8\u30e3\u30b1\u30c3\u30c8\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d1\u30f3\u30c4 (2)\u3001\u30a6\u30a9\u30fc\u30e0 \u30cf\u30c3\u30c8\u3001\u624b\u888b\u30014-5 \u30da\u30a2\u306e\u30a6\u30fc\u30eb \u30bd\u30c3\u30af\u30b9\u3001\u30d8\u30c3\u30c9\u30e9\u30f3\u30d7\u30012L \u30a6\u30a9\u30fc\u30bf\u30fc \u30dc\u30c8\u30eb\u3001\u65e5\u713c\u3051\u6b62\u3081 SPF 50\u3002. \u7121\u6599\u30ec\u30f3\u30bf\u30eb\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059<\/strong>: \u5bdd\u888b (30 \u7c73\u30c9\u30eb\u306e\u30c7\u30dd\u30b8\u30c3\u30c8)\u3001\u30c0\u30a6\u30f3 \u30b8\u30e3\u30b1\u30c3\u30c8 (20 \u7c73\u30c9\u30eb\u306e\u30c7\u30dd\u30b8\u30c3\u30c8)\u3001\u30c0\u30c3\u30d5\u30eb \u30d0\u30c3\u30b0\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30dd\u30fc\u30eb\u3001\u6551\u6025\u7bb1\u3001\u7dca\u6025\u9178\u7d20\u3002 \u5b8c\u5168\u306a\u30ea\u30b9\u30c8\u306b\u3064\u3044\u3066\u306f\u3001\u4e0a\u8a18\u306e\u300c\u6301\u3061\u7269\u300d\u30bf\u30d6\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n

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