{"id":90022,"date":"2026-06-21T06:51:00","date_gmt":"2026-06-21T06:51:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&#038;p=90022"},"modified":"2026-07-23T04:55:13","modified_gmt":"2026-07-23T04:55:13","slug":"%e3%82%a2%e3%83%9e%e3%83%bb%e3%83%80%e3%83%96%e3%83%a9%e3%83%a0-%e3%83%99%e3%83%bc%e3%82%b9-%e3%82%ad%e3%83%a3%e3%83%b3%e3%83%97-%e3%83%88%e3%83%ac%e3%83%83%e3%82%af","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/ja\/trip\/ama-dablam-base-camp-trek\/","title":{"rendered":"\u30a2\u30de\u30fb\u30c0\u30d6\u30e9\u30e0 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30af \u2013 12 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Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"<!-- wp:paragraph -->\n<p>\u30a2\u30de \u30c0\u30d6\u30e9\u30e0 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30af\u306f\u3001\u300c\u30d2\u30de\u30e9\u30e4\u306e\u30de\u30c3\u30bf\u30fc\u30db\u30eb\u30f3\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u30a2\u30de \u30c0\u30d6\u30e9\u30e0 (6,812 m) \u306e\u3075\u3082\u3068\u307e\u3067 12 \u65e5\u9593\u306e\u9069\u5ea6\u306a\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3067\u3042\u308a\u3001\u4e16\u754c\u3067\u6700\u3082\u7f8e\u3057\u3044\u5c71\u3068\u5e83\u304f\u898b\u306a\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306f\u3001\u53e4\u5178\u7684\u306a EBC \u30eb\u30fc\u30c8\u3092\u305f\u3069\u3063\u3066 <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%87%e3%82%a3%e3%83%b3%e3%83%9c%e3%83%81%e3%82%a7\/\">\u30c7\u30a3\u30f3\u30dc\u30c1\u30a7<\/a>, 4,600 m \u306e\u30a2\u30de \u30c0\u30d6\u30e9\u30e0 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u306b\u5230\u7740\u3059\u308b\u305f\u3081\u306b\u3001\u30a4\u30e0\u30b8\u30e3\u30c4\u30a7\u6e13\u8c37\u3092\u4e0a\u3063\u3066\u5206\u5c90\u3057\u307e\u3059\u3002\u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u304b\u3089\u3001\u30a2\u30de \u30c0\u30d6\u30e9\u30e0\u306e\u5287\u7684\u306a\u5357\u897f\u9762 2,200 m \u306e\u5854\u306e\u4e0a\u306b\u3001\u540a\u308a\u6c37\u6cb3 (\u300c\u30c0\u30d6\u30e9\u30e0\u300d\u307e\u305f\u306f\u795e\u8056\u306a\u30da\u30f3\u30c0\u30f3\u30c8) \u304c\u306f\u3063\u304d\u308a\u3068\u898b\u3048\u307e\u3059\u3002 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306b\u306f\u3001\u53e4\u5178\u7684\u306a\u8996\u70b9\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002 <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%8a%e3%83%a0%e3%83%81%e3%82%a7-%e3%83%90%e3%82%b6%e3%83%bc%e3%83%ab\/\">\u306a\u3061<\/a>, <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%86%e3%83%b3%e3%83%9c%e3%83%83%e3%82%b7%e3%83%a5\/\">\u30c6\u30f3\u30dc\u30c3\u30b7\u30e5<\/a>, \u3001\u305d\u3057\u3066\u30a8\u30d9\u30ec\u30b9\u30c8 \u30d3\u30e5\u30fc \u30db\u30c6\u30eb\u306b\u52a0\u3048\u3066\u3001\u30a2\u30a4\u30e9\u30f3\u30c9 \u30d4\u30fc\u30af \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u3078\u306e\u9806\u5fdc\u306e\u3042\u308b\u30cf\u30a4\u30ad\u30f3\u30b0\u3002 \u6700\u9ad8\u6a19\u9ad8 4,600 m \u306f\u91cd\u8981\u3067\u3059\u304c\u3001\u9069\u5207\u306a\u9806\u5fdc\u3067\u7ba1\u7406\u3067\u304d\u307e\u3059\u3002.<\/p>\n<!-- \/wp:paragraph -->","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"\u30ab\u30c8\u30de\u30f3\u30ba\u306b\u5230\u7740","content":"<!-- wp:paragraph -->\n<p>\u5230\u7740\u3057\u3066\u30db\u30c6\u30eb\u306b\u79fb\u52d5\u3057\u307e\u3059\u3002 \u30c7\u30a3\u30ca\u30fc\u3068\u30d6\u30ea\u30fc\u30d5\u30a3\u30f3\u30b0\u3092\u6b53\u8fce\u3057\u307e\u3059\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30eb\u30af\u30e9\u306b\u98db\u3093\u3067\u3001\u30d1\u30af\u30c7\u30a3\u30f3\u30b0\u306b\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>\u98a8\u5149\u660e\u5a9a\u306a\u98db\u884c <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%ab%e3%82%af%e3%83%a9\/\">\u30eb\u30af\u30e9<\/a>. \u3002 Dudh Koshi \u306b\u6cbf\u3063\u3066\u77ed\u3044\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%81%e3%83%a3%e3%82%af%e3%83%87%e3%82%a3%e3%83%b3%e3%82%b0\/\">\u30c1\u30e3\u30af\u30c7\u30a3\u30f3\u30b0<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30ca\u30e0\u30c1\u30a7 \u30d0\u30b6\u30fc\u30eb\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>\u6a4b\u3092\u6e21\u3063\u3066\u767b\u308b <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%8a%e3%83%a0%e3%83%81%e3%82%a7-%e3%83%90%e3%82%b6%e3%83%bc%e3%83%ab\/\">\u306a\u3061<\/a> \u30a8\u30d9\u30ec\u30b9\u30c8\u306e\u6700\u521d\u306e\u666f\u8272\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u9806\u5316\u3068\u30a8\u30d9\u30ec\u30b9\u30c8 \u30d3\u30e5\u30fc \u30db\u30c6\u30eb","content":"<!-- wp:paragraph -->\n<p>\u30a2\u30de \u30c0\u30d6\u30e9\u30e0\u306a\u3069\u306e\u30d1\u30ce\u30e9\u30de\u306e\u666f\u8272\u3092\u697d\u3057\u3081\u308b\u30a8\u30d9\u30ec\u30b9\u30c8 \u30d3\u30e5\u30fc \u30db\u30c6\u30eb\u3078\u306e\u30cf\u30a4\u30ad\u30f3\u30b0\u3068\u4f11\u61a9\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30c6\u30f3\u30dc\u30c3\u30b7\u30e5\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%86%e3%83%b3%e3%83%9c%e3%83%83%e3%82%b7%e3%83%a5\/\">\u5929\u72d7\u4fee\u9053\u9662<\/a> \u30a2\u30de \u30c0\u30d6\u30e9\u30e0\u306e\u8c61\u5fb4\u7684\u306a\u666f\u8272\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30c7\u30a3\u30f3\u30dc\u30c1\u30a7\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>\u306b\u9032\u307f\u307e\u3059 <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%87%e3%82%a3%e3%83%b3%e3%83%9c%e3%83%81%e3%82%a7\/\">\u30c7\u30a3\u30f3\u30dc\u30c1\u30a7<\/a> \u30a4\u30e0\u30b8\u30e3\u30c4\u30a7\u6e13\u8c37\u3067\u3002 \u30a2\u30de \u30c0\u30d6\u30e9\u30e0\u304c\u5357\u306e\u30b9\u30ab\u30a4\u30e9\u30a4\u30f3\u3092\u652f\u914d\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u9806\u5fdc\u3068\u30a2\u30a4\u30e9\u30f3\u30c9 \u30d4\u30fc\u30af \u30d9\u30fc\u30b9\u3078\u306e\u30cf\u30a4\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>\u30ed\u30c4\u30a7\u3068\u30d0\u30eb\u30c4\u30a7\u306e\u8ffd\u52a0\u306e\u666f\u8272\u3092\u671b\u3080\u3001\u30a2\u30a4\u30e9\u30f3\u30c9 \u30d4\u30fc\u30af \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u3078\u306e\u9806\u5fdc\u306e\u3042\u308b\u30cf\u30a4\u30ad\u30f3\u30b0\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30a2\u30de\u30c0\u30d6\u30e9\u30e0\u306e\u30d9\u30fc\u30b9\u30ad\u30e3\u30f3\u30d7\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>\u30e1\u30a4\u30f3 \u30c8\u30ec\u30a4\u30eb\u3092\u96e2\u308c\u3066\u3001\u30a2\u30de \u30c0\u30d6\u30e9\u30e0 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u306b\u767b\u308a\u307e\u3059\u3002 \u5348\u5f8c\u306e\u5199\u771f\u3068\u63a2\u7d22\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30c7\u30a3\u30f3\u30dc\u30c1\u30a7\u306b\u623b\u308b","content":"<!-- wp:paragraph -->\n<p>\u306b\u623b\u308b <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%87%e3%82%a3%e3%83%b3%e3%83%9c%e3%83%81%e3%82%a7\/\">\u30c7\u30a3\u30f3\u30dc\u30c1\u30a7<\/a> \u6e29\u304b\u3044\u98df\u4e8b\u3068\u9069\u5207\u306a\u4f11\u606f\u306e\u305f\u3081\u306b\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30ca\u30e0\u30c1\u30a7\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>\u4e0b\u964d\u3092\u9577\u3044\u9593\u5f15\u304d\u8fd4\u3059 <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%86%e3%83%b3%e3%83%9c%e3%83%83%e3%82%b7%e3%83%a5\/\">\u30c6\u30f3\u30dc\u30c3\u30b7\u30e5<\/a> \u306b\u3059\u308b <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%8a%e3%83%a0%e3%83%81%e3%82%a7-%e3%83%90%e3%82%b6%e3%83%bc%e3%83%ab\/\">\u306a\u3061<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30eb\u30af\u30e9\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"<!-- wp:paragraph -->\n<p>\u6700\u5f8c\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u65e5\u3002 \u4e57\u7d44\u54e1\u3068\u306e\u304a\u795d\u3044\u30c7\u30a3\u30ca\u30fc\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30ab\u30c8\u30de\u30f3\u30ba\u306b\u98db\u3076","content":"<!-- wp:paragraph -->\n<p>\u671d\u306e\u30d5\u30e9\u30a4\u30c8\u3078\u306e <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%ab%e3%83%88%e3%83%9e%e3%83%b3%e3%82%ba\/\">\u30ab\u30c8\u30de\u30f3\u30ba<\/a>. \u3002 \u591c\u306f\u7121\u6599\u3067\u304a\u571f\u7523\u306e\u8cb7\u3044\u7269\u3084\u4f11\u61a9\u304c\u697d\u3057\u3081\u307e\u3059\u3002 \u30ab\u30c8\u30de\u30f3\u30ba\u306e\u30db\u30c6\u30eb\u3067\u4e00\u6cca\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u6700\u7d42\u51fa\u767a","content":"<!-- wp:paragraph -->\n<p>\u671d\u98df\u5f8c\u3001\u30d5\u30e9\u30a4\u30c8\u306e\u7d04 3 \u6642\u9593\u524d\u306b\u30c8\u30ea\u30d6\u30d0\u30f3\u56fd\u969b\u7a7a\u6e2f\u306b\u79fb\u52d5\u3057\u307e\u3059\u3002 \u30c8\u30ea\u30c3\u30d7\u306f\u7d42\u4e86\u3057\u307e\u3059\u3002 \u30aa\u30d7\u30b7\u30e7\u30f3\u306e\u62e1\u5f35\u6a5f\u80fd <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%81%e3%83%88%e3%83%af%e3%83%b3%e5%9b%bd%e7%ab%8b%e5%85%ac%e5%9c%92\/\">\u30c1\u30c8\u30ef\u30f3<\/a> \u30ea\u30af\u30a8\u30b9\u30c8\u306b\u5fdc\u3058\u3066\u3001\u30b5\u30d5\u30a1\u30ea\u3001\u30d6\u30fc\u30bf\u30f3\u3001\u30c1\u30d9\u30c3\u30c8\u3092\u5229\u7528\u3067\u304d\u307e\u3059\u3002 \u30a8\u30d9\u30ec\u30b9\u30c8\u5c71\u3067\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3092\u3057\u3066\u304f\u308c\u3066\u3042\u308a\u304c\u3068\u3046 - \u30cd\u30d1\u30fc\u30eb\u306b\u623b\u3063\u3066\u304f\u308b\u3053\u3068\u3092\u3059\u3050\u306b\u8fce\u3048\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002.<\/p>\n<!-- \/wp:paragraph -->"}],"faqs":[{"title":"How difficult is the Ama Dablam Base Camp Trek and what fitness do I need?","content":"<!-- wp:paragraph -->\n<p>\u3053\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u8a55\u4fa1\u306f <strong>\u4e2d<\/strong> \u9069\u5ea6\u306a\u9ad8\u3055\u3067\u6bce\u65e5 5 \uff5e 7 \u6642\u9593\u6b69\u304f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u304c\u5fc5\u8981\u3067\u3059\u3002 \u6700\u9ad8\u9ad8\u5ea6\u306f <strong>4600m<\/strong>. \u3002 \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30d9\u30eb\u304c\u5fc5\u8981\u3067\u3059 <strong>\u4e2d\u7a0b\u5ea6\u304b\u3089\u9ad8<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u7d9a\u304d\u3092\u8aad\u3080: <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/everest-base-camp-trek-12-week-training\/\">\u30a8\u30d9\u30ec\u30b9\u30c8 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30af 12 \u9031\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u3069\u306e\u3088\u3046\u306a\u8a31\u53ef\u3068\u66f8\u985e\u304c\u5fc5\u8981\u3067\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u5fc5\u8981\u306a\u8a31\u53ef: <strong>\u30b5\u30ac\u30eb\u30de\u30fc\u30b5\u56fd\u7acb\u516c\u5712\u306e\u5165\u5834\u8a31\u53ef\u8a3c\u3001\u30af\u30f3\u30d6 \u30d1\u30b5\u30f3 \u30e9\u30e0\u5730\u65b9\u81ea\u6cbb\u4f53\u306e\u5165\u56fd\u8a31\u53ef\u8a3c\u3001\u30c6\u30a3\u30e0\u30ba \u30ab\u30fc\u30c9\u3002.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 4600m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u95a2\u9023\u3059\u308b\u8a31\u53ef\u30ac\u30a4\u30c9: <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e3%82%a8%e3%83%99%e3%83%ac%e3%82%b9%e3%83%88-%e3%83%99%e3%83%bc%e3%82%b9-%e3%82%ad%e3%83%a3%e3%83%b3%e3%83%97%e3%81%ae%e8%a8%b1%e5%8f%af-2027\/\">\u30a8\u30d9\u30ec\u30b9\u30c8 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u306e\u8a31\u53ef 2027<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u30a2\u30de \u30c0\u30d6\u30e9\u30e0 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306b\u6700\u9069\u306a\u6642\u671f\u306f\u3044\u3064\u3067\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u6625 (3 \u6708\u304b\u3089 5 \u6708) \u306f\u3001\u6e29\u6696\u306a\u6c17\u5019\u3001\u30b7\u30e3\u30af\u30ca\u30b2\u306e\u82b1\u3001\u305d\u3057\u3066\u4fe1\u983c\u3067\u304d\u308b\u5c71\u306e\u8996\u754c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002 \u79cb (9 \u6708\u304b\u3089 11 \u6708) \u306f\u3001\u6700\u3082\u6f84\u3093\u3060\u7a7a\u3001\u3055\u308f\u3084\u304b\u306a\u7a7a\u6c17\u3001\u305d\u3057\u3066\u5b89\u5b9a\u3057\u305f\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002 \u51ac\uff0812 \u6708\u304b\u3089 2 \u6708\uff09\u306f\u5bd2\u3044\u3067\u3059\u304c\u3001\u4e0b\u306e\u30eb\u30fc\u30c8\u3067\u306f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u590f\u306e\u30e2\u30f3\u30b9\u30fc\u30f3 (6 \u6708\u304b\u3089 8 \u6708) \u306f\u3001\u96e8\u3068\u3001\u3042\u3044\u307e\u3044\u306a\u666f\u8272\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u9ad8\u5c71\u75c5\u306f\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u304b? \u307e\u305f\u3001\u3069\u3046\u3059\u308c\u3070\u4e88\u9632\u3067\u304d\u307e\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u6a19\u9ad8 3,500 m \u3092\u8d85\u3048\u308b\u3068\u3001\u9ad8\u5c71\u75c5 (AMS) \u304c 25-40% \u306e\u30c8\u30ec\u30c3\u30ab\u30fc\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002 \u79c1\u305f\u3061\u306e\u65c5\u7a0b\u306b\u306f\u3001\u9806\u5fdc\u65e5\u3001\u30ac\u30a4\u30c9\u306f\u30d1\u30eb\u30b9\u9178\u7d20\u3092\u904b\u3076\u3001\u7dca\u6025\u9178\u7d20\u3092\u904b\u3073\u3001\u521d\u671f\u306e\u75c7\u72b6\u3092\u7279\u5b9a\u3059\u308b\u3088\u3046\u306b\u8a13\u7df4\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u4e88\u9632: \u3086\u3063\u304f\u308a\u3068\u4e0a\u6607\u3057 (3,500 m \u3092\u8d85\u3048\u308b 1 \u65e5\u3042\u305f\u308a 300 \uff5e 500 m \u306e\u7761\u7720\u9ad8\u5ea6\u3092\u8d85\u3048\u306a\u3044)\u3001\u6bce\u65e5 3 \uff5e 4 \u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u3092\u98f2\u307f\u30013,500 m \u3092\u8d85\u3048\u308b\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u907f\u3051\u3001\u8efd\u98df\u3092\u98df\u3079\u3001\u3059\u3050\u306b\u75c7\u72b6\u3092\u5831\u544a\u3057\u307e\u3059\u3002. <strong>\u30d8\u30ea\u30b3\u30d7\u30bf\u30fc\u306e\u907f\u96e3 (10,000 \u7c73\u30c9\u30eb) \u3092\u30ab\u30d0\u30fc\u3059\u308b\u65c5\u884c\u4fdd\u967a\u306f\u5fc5\u9808\u3067\u3059\u3002.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u9ad8\u5ea6\u5b89\u5168\u30ac\u30a4\u30c9\u3092\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002 <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/lukla-flight-delays-risk-everest-base-camp\/\">\u30eb\u30af\u30e9\u306e\u30d5\u30e9\u30a4\u30c8\u9045\u5ef6\u3001\u30ea\u30b9\u30af \u30a8\u30d9\u30ec\u30b9\u30c8 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7<\/a>, <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/everest-base-camp-package-scenery-safety-value\/\">\u30a8\u30d9\u30ec\u30b9\u30c8 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30d1\u30c3\u30b1\u30fc\u30b8 \u98a8\u666f \u5b89\u5168\u6027<\/a>.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u3069\u306e\u3088\u3046\u306a\u5bbf\u6cca\u65bd\u8a2d\u3068\u98df\u4e8b\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u5bbf\u6cca\u65bd\u8a2d: <strong>\u30b9\u30bf\u30fc\u30db\u30c6\u30eb\u3001\u30c6\u30a3\u30fc\u30cf\u30a6\u30b9<\/strong>. \u3002 \u30c6\u30a3\u30fc\u30cf\u30a6\u30b9\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u30c4\u30a4\u30f3\u30b7\u30a7\u30a2\u30eb\u30fc\u30e0\u3068\u5171\u7528\u30d0\u30b9\u30eb\u30fc\u30e0\u3092\u5099\u3048\u305f\u5bb6\u65cf\u7d4c\u55b6\u306e\u30ed\u30c3\u30b8\u3067\u3059\u3002 3\u3064\u3067\u3059 - \u671d\u98df\u4ed8\u304d\u306e\u30ab\u30c8\u30de\u30f3\u30ba\u306e\u30b9\u30bf\u30fc\u30db\u30c6\u30eb\u3002 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u4e2d\u306f\u30011 \u65e5 3 \u98df (BLD) \u304c\u7d05\u8336\u3068\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u306a\u304c\u3089\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002 \u30e1\u30cb\u30e5\u30fc\u306b\u306f\u3001\u30c0\u30eb\u30d0\u30fc\u30c8\u3001\u30e2\u30e2\u3001\u9eba\u985e\u3001\u30b9\u30fc\u30d7\u3001\u5b63\u7bc0\u306e\u91ce\u83dc\u304c\u542b\u307e\u308c\u307e\u3059\u3002 \u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u306f\u5e83\u304f\u5229\u7528\u3067\u304d\u307e\u3059\u3002.<\/p>\n<!-- \/wp:paragraph -->"},{"title":"\u4f55\u3092\u8a70\u3081\u3066\u3001\u3069\u3093\u306a\u6a5f\u5668\u3092\u63d0\u4f9b\u3057\u307e\u3059\u304b?","content":"<!-- wp:paragraph -->\n<p>\u5fc5\u9808\u30ae\u30a2: 4 \u30b7\u30fc\u30ba\u30f3\u306e\u5bdd\u888b (-15c \uff5e -20c)\u3001\u30c0\u30a6\u30f3 \u30b8\u30e3\u30b1\u30c3\u30c8\u3001\u30d6\u30ec\u30fc\u30af\u30a4\u30f3 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d6\u30fc\u30c4\u3001\u30e1\u30ea\u30ce \u30d9\u30fc\u30b9 \u30ec\u30a4\u30e4\u30fc (2 \u30bb\u30c3\u30c8)\u3001\u30df\u30c3\u30c9\u30ec\u30a4\u30e4\u30fc \u30d5\u30ea\u30fc\u30b9\u3001\u30cf\u30fc\u30c9 \u30b7\u30a7\u30eb \u30b8\u30e3\u30b1\u30c3\u30c8\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d1\u30f3\u30c4 (2)\u3001\u30a6\u30a9\u30fc\u30e0 \u30cf\u30c3\u30c8\u3001\u624b\u888b\u30014-5 \u30da\u30a2\u306e\u30a6\u30fc\u30eb \u30bd\u30c3\u30af\u30b9\u3001\u30d8\u30c3\u30c9\u30e9\u30f3\u30d7\u30012L \u30a6\u30a9\u30fc\u30bf\u30fc \u30dc\u30c8\u30eb\u3001\u65e5\u713c\u3051\u6b62\u3081 SPF 50\u3002. <strong>\u7121\u6599\u30ec\u30f3\u30bf\u30eb\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059<\/strong>: \u5bdd\u888b (30 \u7c73\u30c9\u30eb\u306e\u30c7\u30dd\u30b8\u30c3\u30c8)\u3001\u30c0\u30a6\u30f3 \u30b8\u30e3\u30b1\u30c3\u30c8 (20 \u7c73\u30c9\u30eb\u306e\u30c7\u30dd\u30b8\u30c3\u30c8)\u3001\u30c0\u30c3\u30d5\u30eb \u30d0\u30c3\u30b0\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30dd\u30fc\u30eb\u3001\u6551\u6025\u7bb1\u3001\u7dca\u6025\u9178\u7d20\u3002 \u5b8c\u5168\u306a\u30ea\u30b9\u30c8\u306b\u3064\u3044\u3066\u306f\u3001\u4e0a\u8a18\u306e\u300c\u6301\u3061\u7269\u300d\u30bf\u30d6\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u30d1\u30c3\u30ad\u30f3\u30b0 \u30ac\u30a4\u30c9: <a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e3%82%aa%e3%83%bc%e3%82%b9%e3%83%88%e3%83%a9%e3%83%aa%e3%82%a2%e3%81%ae%e4%ba%88%e7%ae%97%e3%81%ae%e3%82%a8%e3%83%99%e3%83%ac%e3%82%b9%e3%83%88-%e3%83%99%e3%83%bc%e3%82%b9-%e3%82%ad%e3%83%a3%e3%83%b3\/\">\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u4e88\u7b97\u306e\u30a8\u30d9\u30ec\u30b9\u30c8 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30d5\u30e9\u30a4\u30c8 \u4fdd\u967a\u306e\u30d2\u30f3\u30c8 \u30ae\u30a2<\/a>.<\/p>\n<!-- \/wp:paragraph 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