{"id":90016,"date":"2026-06-21T06:45:00","date_gmt":"2026-06-21T06:45:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90016"},"modified":"2026-07-26T17:51:43","modified_gmt":"2026-07-26T17:51:43","slug":"%e3%82%a8%e3%83%99%e3%83%ac%e3%82%b9%e3%83%88%e9%ab%98%e9%bd%a2%e8%80%85%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/ja\/trip\/everest-senior-citizen-trek\/","title":{"rendered":"\u30a8\u30d9\u30ec\u30b9\u30c8 \u30b7\u30cb\u30a2 \u30b7\u30c1\u30ba\u30f3 \u30c8\u30ec\u30c3\u30af \u2013 12 \u65e5"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95398,"comment_status":"open","ping_status":"open","template":"","destination":[58],"activities":[27,42],"trip_types":[20,32],"difficulty":[5],"trip_tag":[82],"class_list":["post-90016","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-everest-region","activities-hiking","activities-trekking","trip_types-child-friendly","trip_types-nature-friendly","difficulty-easy","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95016],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"EVC-4","price":1340,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":13,"nights":12,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

The Everest Senior Citizen Trek is a 12-day trek designed specifically for active travelers aged 60 and above who want to experience the magic of the Everest region at a comfortable pace. The route follows the classic \u30eb\u30af\u30e9<\/a>-\u30c1\u30e3\u30af\u30c7\u30a3\u30f3\u30b0<\/a>-\u306a\u3061<\/a>-\u30c6\u30f3\u30dc\u30c3\u30b7\u30e5<\/a> \u5eca\u4e0b\u306f\u3001\u610f\u56f3\u7684\u306b\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30da\u30fc\u30b9\u30012 \u65e5\u306e\u5b8c\u5168\u9806\u5fdc\u3001\u77ed\u3044\u6b69\u884c\u65e5\u6570 (\u6700\u5927 4 \uff5e 5 \u6642\u9593)\u3001\u30b7\u30cb\u30a2\u30d5\u30ec\u30f3\u30c9\u30ea\u30fc\u306a\u30b5\u30dd\u30fc\u30c8\u304c\u3042\u308a\u307e\u3059\u3002 \u53ef\u80fd\u306a\u5834\u5408\u306f\u30d0\u30b9\u30eb\u30fc\u30e0\u304c\u4ed8\u3044\u3066\u3044\u308b\u6700\u9ad8\u306e\u30c6\u30a3\u30fc\u30cf\u30a6\u30b9\u3092\u4f7f\u7528\u3057\u3001\u7dca\u6025\u9178\u7d20\u3068\u30d1\u30eb\u30b9\u30aa\u30ad\u30b7\u30e1\u30fc\u30bf\u3092\u904b\u3073\u3001\u30b7\u30cb\u30a2 \u30c8\u30ec\u30c3\u30ab\u30fc\u3092\u4f53\u9a13\u3059\u308b\u30ac\u30a4\u30c9\u3092\u5272\u308a\u5f53\u3066\u307e\u3059\u3002 \u30a8\u30d9\u30ec\u30b9\u30c8 \u30d3\u30e5\u30fc \u30db\u30c6\u30eb\u306e\u6a19\u9ad8 3,880 m \u306f\u3001\u5065\u5eb7\u306a\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u5b89\u5168\u306a\u9806\u5fdc\u5236\u9650\u306b\u5341\u5206\u306b\u9054\u3057\u3066\u3044\u307e\u3059\u3002 \u5b89\u5fc3\u306e\u305f\u3081\u306b\u3001\u5bb6\u5ead\u3067\u30d8\u30ea\u30b3\u30d7\u30bf\u30fc\u306e\u30d0\u30c3\u30af\u30a2\u30c3\u30d7\u907f\u96e3\u8a08\u753b\u3092\u5bb6\u65cf\u306b\u4f1d\u3048\u307e\u3059\u3002.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\n4-star hotel in Kathmandu with elevator access\nBest available tea houses with attached bathrooms throughout\n1:3 guide-to-trekker ratio (senior-trained guides)\nEmergency oxygen and pulse oximeter on the trail\nPre-trek medical consultation in Kathmandu\nBackup helicopter evacuation plan","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"\u30ab\u30c8\u30de\u30f3\u30ba\u306b\u5230\u7740","content":"\n

\u8c6a\u83ef\u306a\u8eca\u3067\u5230\u7740\u3057\u3001\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u4ed8\u304d\u306e 4 \u3064\u661f\u30db\u30c6\u30eb\u306b\u79fb\u52d5\u3057\u307e\u3059\u3002 \u5915\u65b9\u306e\u30a6\u30a7\u30eb\u30ab\u30e0\u30c7\u30a3\u30ca\u30fc\u3002.<\/p>\n"},{"title":"\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u524d\u306e\u5065\u5eb7\u8a3a\u65ad\u3068\u8aac\u660e","content":"\n

CIWEC \u30af\u30ea\u30cb\u30c3\u30af\u3067\u306e\u671d\u306e\u8a3a\u5bdf\u3002 \u5348\u5f8c\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d6\u30ea\u30fc\u30d5\u30a3\u30f3\u30b0\u3068\u6a5f\u5668\u306e\u30c1\u30a7\u30c3\u30af\u3002.<\/p>\n"},{"title":"\u30eb\u30af\u30e9\u306b\u98db\u3093\u3067\u3001\u30d1\u30af\u30c7\u30a3\u30f3\u30b0\u306b\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"\n

\u98a8\u5149\u660e\u5a9a\u306a\u98db\u884c \u30eb\u30af\u30e9<\/a>. \u3002 3 \u6642\u9593\u306e\u7a4f\u3084\u304b\u306a\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30c1\u30e3\u30af\u30c7\u30a3\u30f3\u30b0<\/a>. \u3002 \u30ed\u30c3\u30b8\u3067\u306e\u304a\u8336\u3068\u8efd\u98df\u3002.<\/p>\n"},{"title":"\u30e2\u30f3\u30b8\u30e7\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"\n

\u4f11\u61a9\u304c\u983b\u7e41\u306b\u3042\u308b\u77ed\u3044 4 \u6642\u9593\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3002 \u30b5\u30ac\u30eb\u30de\u30fc\u30b5\u56fd\u7acb\u516c\u5712\u30d3\u30b8\u30bf\u30fc \u30bb\u30f3\u30bf\u30fc\u3092\u8a2a\u308c\u307e\u3059\u3002.<\/p>\n"},{"title":"\u30ca\u30e0\u30c1\u30a7 \u30d0\u30b6\u30fc\u30eb\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"\n

\u30d2\u30e9\u30ea\u30fc\u6a4b\u3092\u6e21\u308a\u3001\u3086\u3063\u304f\u308a\u3068\u767b\u308b \u306a\u3061<\/a> \u4f11\u61a9\u6240\u4ed8\u304d\u3002 \u30a8\u30d9\u30ec\u30b9\u30c8\u306e\u6700\u521d\u306e\u666f\u8272\u3002.<\/p>\n"},{"title":"\u30ca\u30e0\u30c1\u30a7\u306e\u9806\u5fdc","content":"\n

\u30a8\u30d9\u30ec\u30b9\u30c8 \u30d3\u30e5\u30fc \u30db\u30c6\u30eb\u3078\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u306e\u7a4f\u3084\u304b\u306a\u30cf\u30a4\u30ad\u30f3\u30b0\u3067\u3001\u5b8c\u5168\u306a\u4f11\u606f\u65e5\u3002 \u30b7\u30a7\u30eb\u30d1\u535a\u7269\u9928\u3092\u8a2a\u308c\u307e\u3059\u3002.<\/p>\n"},{"title":"2 \u56de\u76ee\u306e\u9806\u5316\u65e5","content":"\n

\u30b7\u30cb\u30a2 \u30c8\u30ec\u30c3\u30ab\u30fc\u306e 2 \u56de\u76ee\u306e\u4f11\u61a9\u65e5\u3002 \u6a19\u9ad8\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306e\u305f\u3081\u3001\u30aa\u30d7\u30b7\u30e7\u30f3\u3067\u5730\u5143\u306e\u8a3a\u7642\u6240\u306b\u8a2a\u554f\u3057\u307e\u3059\u3002.<\/p>\n"},{"title":"\u30c6\u30f3\u30dc\u30c3\u30b7\u30e5\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"\n

\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u5929\u72d7\u4fee\u9053\u9662<\/a> \u5287\u7684\u306a\u5c71\u306e\u80cc\u666f\u3002 \u5348\u5f8c\u306e\u5531\u3048\u306e\u5100\u5f0f\u3002.<\/p>\n"},{"title":"\u30ad\u30e4\u30f3\u30b8\u30e5\u30de\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"\n

\u30ad\u30e4\u30f3\u30b8\u30e5\u30de\u3078\u306e\u7a4f\u3084\u304b\u306a\u5f8c\u9000\u3002 \u5348\u5f8c\u306f\u30ed\u30c3\u30b8\u3067\u4f11\u3080\u3002.<\/p>\n"},{"title":"\u30ca\u30e0\u30c1\u30a7\u3068\u30e2\u30f3\u30b8\u30e7\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"\n

\u4e0b\u308a\u7d9a\u3051\u307e\u3059 \u306a\u3061<\/a> \u306b\u3059\u308b \u3082\u3093\u3058\u3087<\/a> \u591c\u306e\u305f\u3081\u306b\u3002.<\/p>\n"},{"title":"\u30eb\u30af\u30e9\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"\n

\u6700\u7d42\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u65e5 \u30eb\u30af\u30e9<\/a>. \u3002 \u4e57\u7d44\u54e1\u3068\u306e\u304a\u795d\u3044\u30c7\u30a3\u30ca\u30fc\u3002.<\/p>\n"},{"title":"\u30ab\u30c8\u30de\u30f3\u30ba\u306b\u98db\u3076","content":"\n

\u671d\u306e\u30d5\u30e9\u30a4\u30c8\u3078\u306e \u30ab\u30c8\u30de\u30f3\u30ba<\/a>. \u3002 \u591c\u306f\u7121\u6599\u3067\u304a\u571f\u7523\u306e\u8cb7\u3044\u7269\u3084\u4f11\u61a9\u304c\u697d\u3057\u3081\u307e\u3059\u3002 \u30ab\u30c8\u30de\u30f3\u30ba\u306e\u30db\u30c6\u30eb\u3067\u4e00\u6cca\u3002.<\/p>\n"},{"title":"\u6700\u7d42\u51fa\u767a","content":"\n

\u671d\u98df\u5f8c\u3001\u30d5\u30e9\u30a4\u30c8\u306e\u7d04 3 \u6642\u9593\u524d\u306b\u30c8\u30ea\u30d6\u30d0\u30f3\u56fd\u969b\u7a7a\u6e2f\u306b\u79fb\u52d5\u3057\u307e\u3059\u3002 \u30c8\u30ea\u30c3\u30d7\u306f\u7d42\u4e86\u3057\u307e\u3059\u3002 \u30aa\u30d7\u30b7\u30e7\u30f3\u306e\u62e1\u5f35\u6a5f\u80fd \u30c1\u30c8\u30ef\u30f3<\/a> \u30ea\u30af\u30a8\u30b9\u30c8\u306b\u5fdc\u3058\u3066\u3001\u30b5\u30d5\u30a1\u30ea\u3001\u30d6\u30fc\u30bf\u30f3\u3001\u30c1\u30d9\u30c3\u30c8\u3092\u5229\u7528\u3067\u304d\u307e\u3059\u3002 \u30a8\u30d9\u30ec\u30b9\u30c8\u5c71\u3067\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3092\u3057\u3066\u304f\u308c\u3066\u3042\u308a\u304c\u3068\u3046 - \u30cd\u30d1\u30fc\u30eb\u306b\u623b\u3063\u3066\u304f\u308b\u3053\u3068\u3092\u3059\u3050\u306b\u8fce\u3048\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002.<\/p>\n"}],"faqs":[{"title":"How difficult is the Everest Senior Citizen Trek and what fitness do I need?","content":"\n

\u3053\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u8a55\u4fa1\u306f \u7c21\u5358<\/strong> \u521d\u5fc3\u8005\u306e\u65b9\u306b\u3082\u9069\u3057\u3066\u304a\u308a\u3001\u57fa\u672c\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u5099\u3048\u3001\u6bce\u65e5 4 \uff5e 5 \u6642\u9593\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3057\u307e\u3059\u3002 \u6700\u9ad8\u9ad8\u5ea6\u306f 3880m<\/strong>. \u3002 \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30d9\u30eb\u304c\u5fc5\u8981\u3067\u3059 \u4e2d\u7a0b\u5ea6<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

\u7d9a\u304d\u3092\u8aad\u3080: \u30a8\u30d9\u30ec\u30b9\u30c8 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30af 12 \u9031\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a>.<\/p>\n"},{"title":"\u3069\u306e\u3088\u3046\u306a\u8a31\u53ef\u3068\u66f8\u985e\u304c\u5fc5\u8981\u3067\u3059\u304b?","content":"\n

\u5fc5\u8981\u306a\u8a31\u53ef: \u30b5\u30ac\u30eb\u30de\u30fc\u30b5\u56fd\u7acb\u516c\u5712\u5165\u56fd\u8a31\u53ef\u8a3c (\u8eab\u5206\u8a3c\u660e\u66f8\u4ed8\u304d\u306e 65 \u6b73\u4ee5\u4e0a\u306e\u9ad8\u9f62\u8005\u306f 50% \u5272\u5f15)\u3001\u30af\u30f3\u30d6 \u30d1\u30b5\u30f3 \u30e9\u30e0\u5730\u65b9\u306e\u5730\u65b9\u81ea\u6cbb\u4f53\u306e\u5165\u5834\u8a31\u53ef\u8a3c\u3001TIMS \u30ab\u30fc\u30c9\u3002.<\/strong> \u30d1\u30b9\u30dd\u30fc\u30c8\u306e\u30b3\u30d4\u30fc\u3068\u30d1\u30b9\u30dd\u30fc\u30c8\u30b5\u30a4\u30ba\u306e\u5199\u771f 4 \u679a\u3092\u53d7\u3051\u53d6\u3063\u305f\u3089\u3001\u3059\u3079\u3066\u306e\u8a31\u53ef\u8a3c\u3092\u3042\u306a\u305f\u306b\u4ee3\u308f\u3063\u3066\u624b\u914d\u3057\u307e\u3059\u3002 \u307e\u305f\u3001\u30cd\u30d1\u30fc\u30eb \u30d3\u30b6 (\u30ab\u30c8\u30de\u30f3\u30ba\u7a7a\u6e2f\u306b\u5230\u7740\u3059\u308b\u3068 30 \u7c73\u30c9\u30eb\u300115 \u65e5\u9593\u53d6\u5f97) \u3068\u30013880 m \u307e\u3067\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3068\u30d8\u30ea\u30b3\u30d7\u30bf\u30fc\u306e\u907f\u96e3\u3092\u30ab\u30d0\u30fc\u3059\u308b\u65c5\u884c\u4fdd\u967a\u3082\u5fc5\u8981\u3067\u3059\u3002 \u5143\u306e\u30d1\u30b9\u30dd\u30fc\u30c8\u3001\u30d3\u30b6\u3001\u4fdd\u967a\u8a3c\u66f8\u3001\u5199\u771f\u3092\u30cd\u30d1\u30fc\u30eb\u306b\u6301\u53c2\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n

\u95a2\u9023\u3059\u308b\u8a31\u53ef\u30ac\u30a4\u30c9: \u30a8\u30d9\u30ec\u30b9\u30c8 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u306e\u8a31\u53ef 2027<\/a>.<\/p>\n"},{"title":"\u30a8\u30d9\u30ec\u30b9\u30c8 \u30b7\u30cb\u30a2 \u30b7\u30c1\u30ba\u30f3 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306b\u6700\u9069\u306a\u6642\u671f\u306f\u3044\u3064\u3067\u3059\u304b?","content":"\n

\u6625 (3 \u6708\u304b\u3089 5 \u6708) \u306f\u3001\u6e29\u6696\u306a\u6c17\u5019\u3001\u30b7\u30e3\u30af\u30ca\u30b2\u306e\u82b1\u3001\u305d\u3057\u3066\u4fe1\u983c\u3067\u304d\u308b\u5c71\u306e\u8996\u754c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002 \u79cb (9 \u6708\u304b\u3089 11 \u6708) \u306f\u3001\u6700\u3082\u6f84\u3093\u3060\u7a7a\u3001\u3055\u308f\u3084\u304b\u306a\u7a7a\u6c17\u3001\u305d\u3057\u3066\u5b89\u5b9a\u3057\u305f\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002 \u51ac\uff0812 \u6708\u304b\u3089 2 \u6708\uff09\u306f\u5bd2\u3044\u3067\u3059\u304c\u3001\u4e0b\u306e\u30eb\u30fc\u30c8\u3067\u306f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u590f\u306e\u30e2\u30f3\u30b9\u30fc\u30f3 (6 \u6708\u304b\u3089 8 \u6708) \u306f\u3001\u96e8\u3068\u3001\u3042\u3044\u307e\u3044\u306a\u666f\u8272\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002.<\/p>\n"},{"title":"\u9ad8\u5c71\u75c5\u306f\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u304b? \u307e\u305f\u3001\u3069\u3046\u3059\u308c\u3070\u4e88\u9632\u3067\u304d\u307e\u3059\u304b?","content":"\n

\u6a19\u9ad8 3,500 m \u3092\u8d85\u3048\u308b\u3068\u3001\u9ad8\u5c71\u75c5 (AMS) \u304c 25-40% \u306e\u30c8\u30ec\u30c3\u30ab\u30fc\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002 \u79c1\u305f\u3061\u306e\u65c5\u7a0b\u306b\u306f\u3001\u9806\u5fdc\u65e5\u3001\u30ac\u30a4\u30c9\u306f\u30d1\u30eb\u30b9\u9178\u7d20\u3092\u904b\u3076\u3001\u7dca\u6025\u9178\u7d20\u3092\u904b\u3073\u3001\u521d\u671f\u306e\u75c7\u72b6\u3092\u7279\u5b9a\u3059\u308b\u3088\u3046\u306b\u8a13\u7df4\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u4e88\u9632: \u3086\u3063\u304f\u308a\u3068\u4e0a\u6607\u3057 (3,500 m \u3092\u8d85\u3048\u308b 1 \u65e5\u3042\u305f\u308a 300 \uff5e 500 m \u306e\u7761\u7720\u9ad8\u5ea6\u3092\u8d85\u3048\u306a\u3044)\u3001\u6bce\u65e5 3 \uff5e 4 \u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u3092\u98f2\u307f\u30013,500 m \u3092\u8d85\u3048\u308b\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u907f\u3051\u3001\u8efd\u98df\u3092\u98df\u3079\u3001\u3059\u3050\u306b\u75c7\u72b6\u3092\u5831\u544a\u3057\u307e\u3059\u3002. \u30d8\u30ea\u30b3\u30d7\u30bf\u30fc\u306e\u907f\u96e3 (10,000 \u7c73\u30c9\u30eb) \u3092\u30ab\u30d0\u30fc\u3059\u308b\u65c5\u884c\u4fdd\u967a\u306f\u5fc5\u9808\u3067\u3059\u3002.<\/strong><\/p>\n\n\n\n

\u9ad8\u5ea6\u5b89\u5168\u30ac\u30a4\u30c9\u3092\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002 \u30eb\u30af\u30e9\u306e\u30d5\u30e9\u30a4\u30c8\u9045\u5ef6\u3001\u30ea\u30b9\u30af \u30a8\u30d9\u30ec\u30b9\u30c8 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7<\/a>, \u30a8\u30d9\u30ec\u30b9\u30c8 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30d1\u30c3\u30b1\u30fc\u30b8 \u98a8\u666f \u5b89\u5168\u6027<\/a>.<\/p>\n"},{"title":"\u3069\u306e\u3088\u3046\u306a\u5bbf\u6cca\u65bd\u8a2d\u3068\u98df\u4e8b\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304b?","content":"\n

\u5bbf\u6cca\u65bd\u8a2d: 4 \u3064\u661f\u30db\u30c6\u30eb\u3001\u30c6\u30a3\u30fc \u30cf\u30a6\u30b9<\/strong>. \u3002 \u30c6\u30a3\u30fc\u30cf\u30a6\u30b9\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u30c4\u30a4\u30f3\u30b7\u30a7\u30a2\u30eb\u30fc\u30e0\u3068\u5171\u7528\u30d0\u30b9\u30eb\u30fc\u30e0\u3092\u5099\u3048\u305f\u5bb6\u65cf\u7d4c\u55b6\u306e\u30ed\u30c3\u30b8\u3067\u3059\u3002 3\u3064\u3067\u3059 - \u671d\u98df\u4ed8\u304d\u306e\u30ab\u30c8\u30de\u30f3\u30ba\u306e\u30b9\u30bf\u30fc\u30db\u30c6\u30eb\u3002 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u4e2d\u306f\u30011 \u65e5 3 \u98df (BLD) \u304c\u7d05\u8336\u3068\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u306a\u304c\u3089\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002 \u30e1\u30cb\u30e5\u30fc\u306b\u306f\u3001\u30c0\u30eb\u30d0\u30fc\u30c8\u3001\u30e2\u30e2\u3001\u9eba\u985e\u3001\u30b9\u30fc\u30d7\u3001\u5b63\u7bc0\u306e\u91ce\u83dc\u304c\u542b\u307e\u308c\u307e\u3059\u3002 \u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u306f\u5e83\u304f\u5229\u7528\u3067\u304d\u307e\u3059\u3002.<\/p>\n"},{"title":"\u4f55\u3092\u8a70\u3081\u3066\u3001\u3069\u3093\u306a\u6a5f\u5668\u3092\u63d0\u4f9b\u3057\u307e\u3059\u304b?","content":"\n

\u5fc5\u9808\u30ae\u30a2: 4 \u30b7\u30fc\u30ba\u30f3\u306e\u5bdd\u888b (-15c \uff5e -20c)\u3001\u30c0\u30a6\u30f3 \u30b8\u30e3\u30b1\u30c3\u30c8\u3001\u30d6\u30ec\u30fc\u30af\u30a4\u30f3 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d6\u30fc\u30c4\u3001\u30e1\u30ea\u30ce \u30d9\u30fc\u30b9 \u30ec\u30a4\u30e4\u30fc (2 \u30bb\u30c3\u30c8)\u3001\u30df\u30c3\u30c9\u30ec\u30a4\u30e4\u30fc \u30d5\u30ea\u30fc\u30b9\u3001\u30cf\u30fc\u30c9 \u30b7\u30a7\u30eb \u30b8\u30e3\u30b1\u30c3\u30c8\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d1\u30f3\u30c4 (2)\u3001\u30a6\u30a9\u30fc\u30e0 \u30cf\u30c3\u30c8\u3001\u624b\u888b\u30014-5 \u30da\u30a2\u306e\u30a6\u30fc\u30eb \u30bd\u30c3\u30af\u30b9\u3001\u30d8\u30c3\u30c9\u30e9\u30f3\u30d7\u30012L \u30a6\u30a9\u30fc\u30bf\u30fc \u30dc\u30c8\u30eb\u3001\u65e5\u713c\u3051\u6b62\u3081 SPF 50\u3002. \u7121\u6599\u30ec\u30f3\u30bf\u30eb\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059<\/strong>: \u5bdd\u888b (30 \u7c73\u30c9\u30eb\u306e\u30c7\u30dd\u30b8\u30c3\u30c8)\u3001\u30c0\u30a6\u30f3 \u30b8\u30e3\u30b1\u30c3\u30c8 (20 \u7c73\u30c9\u30eb\u306e\u30c7\u30dd\u30b8\u30c3\u30c8)\u3001\u30c0\u30c3\u30d5\u30eb \u30d0\u30c3\u30b0\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30dd\u30fc\u30eb\u3001\u6551\u6025\u7bb1\u3001\u7dca\u6025\u9178\u7d20\u3002 \u5b8c\u5168\u306a\u30ea\u30b9\u30c8\u306b\u3064\u3044\u3066\u306f\u3001\u4e0a\u8a18\u306e\u300c\u6301\u3061\u7269\u300d\u30bf\u30d6\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n

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