{"id":90011,"date":"2026-06-21T06:40:00","date_gmt":"2026-06-21T06:40:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90011"},"modified":"2026-07-26T09:21:56","modified_gmt":"2026-07-26T09:21:56","slug":"%e3%82%ab%e3%83%b3%e3%83%81%e3%82%a7%e3%83%b3%e3%82%b8%e3%83%a5%e3%83%b3%e3%82%ac%e5%8d%97%e3%83%99%e3%83%bc%e3%82%b9%e3%82%ad%e3%83%a3%e3%83%b3%e3%83%97%e3%83%88%e3%83%ac%e3%83%83%e3%82%af","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/ja\/trip\/kanchenjunga-south-base-camp-trek\/","title":{"rendered":"\u30ab\u30f3\u30c1\u30a7\u30f3\u30b8\u30e5\u30f3\u30ac\u5357\u30d9\u30fc\u30b9\u30ad\u30e3\u30f3\u30d7\u30c8\u30ec\u30c3\u30af \u2013 16 \u65e5"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95434,"comment_status":"open","ping_status":"open","template":"","destination":[426],"activities":[27,42],"trip_types":[26,32],"difficulty":[7],"trip_tag":[72,82],"class_list":["post-90011","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-eastern-nepal-region","activities-hiking","activities-trekking","trip_types-high-altitude","trip_types-nature-friendly","difficulty-hard","trip_tag-pass-trek","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95011],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Kanchen-3","price":1790,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":16,"nights":15,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

\u30ab\u30f3\u30c1\u30a7\u30f3\u30b8\u30e5\u30f3\u30ac\u5357\u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30af\u306f\u300116 \u65e5\u9593\u306e\u5236\u9650\u30a8\u30ea\u30a2 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3078\u306e\u30a2\u30af\u30bb\u30b9\u3067\u3059\u3002 \u30e4\u30eb\u30f3<\/a> \u30ab\u30f3\u30c1\u30a7\u30f3\u30b8\u30e5\u30f3\u30ac\u306e\u5357\u30d9\u30fc\u30b9\u30ad\u30e3\u30f3\u30d7\u306b\u3042\u308b\u6c37\u6cb3\u306e\u8996\u70b9 (4,500 m)\u3002 \u5317\u30d9\u30fc\u30b9\u306e\u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3068\u306f\u7570\u306a\u308a\u3001 \u30b0\u30f3\u30b5<\/a> \u8c37\u3001\u5357\u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30eb\u30fc\u30c8\u306f\u3001\u30b7\u30b8\u30e5\u30a2 \u30b3\u30fc\u30e9 \u30d0\u30ec\u30fc\u3092\u901a\u3063\u3066\u8fd1\u3065\u304d\u3001\u5bc6\u96c6\u3057\u305f\u30b7\u30e3\u30af\u30ca\u30b2\u3068\u30aa\u30fc\u30af\u306e\u68ee\u3092\u767b\u3063\u3066\u5230\u9054\u3057\u307e\u3059\u3002 \u30e9\u30e0\u30c1\u30a7<\/a> and the high grazing meadows beneath Kanchenjunga's dramatic 3,000m south face. The viewpoint at Yalung offers views of Kanchenjunga, Kabru (7,412m), Rathong (6,679m), and the dramatic Yalung Glacier ice seracs. The route passes through Limbu, Rai, and Sherpa villages and stays within the Kanchenjunga Conservation Area, home to red panda, blue sheep, and the Himalayan black bear. This is a shorter alternative to the full Kanchenjunga Circuit, focusing on the south side only.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"\u30ab\u30c8\u30de\u30f3\u30ba\u306b\u5230\u7740","content":"\n

\u5230\u7740\u3057\u3066\u30db\u30c6\u30eb\u306b\u79fb\u52d5\u3057\u307e\u3059\u3002 \u30c7\u30a3\u30ca\u30fc\u3068\u30d6\u30ea\u30fc\u30d5\u30a3\u30f3\u30b0\u3092\u6b53\u8fce\u3057\u307e\u3059\u3002.<\/p>\n"},{"title":"\u30d0\u30c9\u30e9\u30d7\u30fc\u30eb\u306b\u98db\u884c\u6a5f\u3067\u884c\u304d\u3001\u30bf\u30d7\u30eb\u30b8\u30e5\u30f3\u307e\u3067\u30c9\u30e9\u30a4\u30d6","content":"\n

\u671d\u306e\u30d0\u30c9\u30e9\u30d7\u30fc\u30eb\u3078\u306e\u30d5\u30e9\u30a4\u30c8\u3001\u305d\u3057\u3066\u30bf\u30e2\u30fc\u30eb\u6e13\u8c37\u3092\u30c9\u30e9\u30a4\u30d6\u3057\u3066 \u30bf\u30d7\u30eb\u30b8\u30e7\u30f3<\/a>.<\/p>\n"},{"title":"\u30bb\u30ab\u30b5\u30e0\u307e\u3067\u30c9\u30e9\u30a4\u30d6\u3057\u3066\u30df\u30c8\u30f3\u30b0\u3078\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"\n

\u8eca\u3067\u884c\u304f \u30bb\u30ab\u30c8\u30e0<\/a>, \u30bf\u30e0\u30fc\u30eb\u5ddd\u306b\u6cbf\u3063\u3066\u30df\u30c8\u30f3\u30b0\u307e\u3067\u6b69\u304d\u59cb\u3081\u307e\u3059\u3002.<\/p>\n"},{"title":"\u30b7\u30ef\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"\n

\u30bf\u30e0\u30fc\u30eb\u306b\u6cbf\u3063\u3066\u30ea\u30f3\u30d6\u6751\u3092\u901a\u3063\u3066\u30b7\u30ef\u307e\u3067\u9032\u307f\u307e\u3059\u3002.<\/p>\n"},{"title":"\u30e4\u30f3\u30d5\u30c7\u30a3\u30f3\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"\n

\u30bf\u30e0\u30fc\u30eb\u6e13\u8c37\u3092\u51fa\u3066\u3001\u68ee\u306e\u4e2d\u3092\u767b\u3063\u3066 \u30e4\u30f3\u30d5\u30c7\u30a3\u30f3<\/a>, \u3001\u6700\u5f8c\u306e\u6052\u4e45\u7684\u306a\u6751\u3002.<\/p>\n"},{"title":"\u30e4\u30f3\u30d5\u30c7\u30a3\u30f3\u306e\u9806\u5316","content":"\n

\u30aa\u30e0\u30b8\u30a7 \u30b3\u30fc\u30e9 \u30d0\u30ec\u30fc\u3078\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u306e\u30cf\u30a4\u30ad\u30f3\u30b0\u3067\u4f11\u606f\u65e5\u3002 \u767b\u308a\u524d\u306e\u91cd\u8981\u306a\u9806\u5fdc\u3002.<\/p>\n"},{"title":"\u30c8\u30ed\u30f3\u30c7\u30f3\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"\n

\u30aa\u30e0\u30b8\u30a7 \u30b3\u30fc\u30e9\u3092\u6e21\u308a\u3001\u68ee\u306e\u4e2d\u3092\u767b\u3063\u3066 \u30c8\u30ed\u30f3\u30c7\u30f3<\/a>, \u3001\u5c0f\u3055\u306a\u653e\u7267\u5730\u3002.<\/p>\n"},{"title":"\u30c4\u30a7\u30e9\u30e0\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"\n

\u30b7\u30e3\u30af\u30ca\u30b2\u306e\u68ee\u3092\u901a\u3063\u3066\u30b7\u30b8\u30e5\u30a2 \u30b3\u30fc\u30e9\u6e13\u8c37\u3092\u4e0a\u3063\u3066\u9032\u307f\u307e\u3059\u3002 \u30c4\u30a7\u30e9\u30e0<\/a>.<\/p>\n"},{"title":"\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30e9\u30c3\u30c1\u30a7","content":"\n

\u306b\u767b\u308b \u30e9\u30e0\u30c1\u30a7<\/a>, \u3001\u5357\u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u306e\u5c0f\u898f\u6a21\u306a\u5c0f\u7267\u5834\u3068\u62e0\u70b9\u3067\u3059\u3002.<\/p>\n"},{"title":"Hike to Yalung South Base Camp & Return","content":"\n

\u30cf\u30a4\u30ad\u30f3\u30b0 \u30e4\u30eb\u30f3<\/a> \u5357\u30d9\u30fc\u30b9\u30ad\u30e3\u30f3\u30d7\u306e\u8996\u70b9 (4,500 m) \u306e\u6c37\u6cb3\u3002 \u30ab\u30f3\u30c1\u30a7\u30f3\u30b8\u30e5\u30f3\u30ac\u306e\u30b5\u30a6\u30b9 \u30d5\u30a7\u30a4\u30b9\u3001\u30ab\u30d6\u30eb\u3001\u30e9\u30c8\u30f3\u306e\u666f\u8272\u3002 \u306b\u623b\u308b \u30e9\u30e0\u30c1\u30a7<\/a>.<\/p>\n"},{"title":"\u4e0d\u6e2c\u306e\u65e5","content":"\n

\u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u306e\u5c0f\u65c5\u884c\u306e\u5834\u5408\u306f\u3001\u5929\u6c17\u304c\u60aa\u3044\u5834\u5408\u306e\u7de9\u885d\u65e5\u3002 \u30e9\u30d7\u30b5\u30f3 \u30e9\u3078\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u306e\u30cf\u30a4\u30ad\u30f3\u30b0\u3002.<\/p>\n"},{"title":"\u30b7\u30e0\u30b8\u30e5\u30a2\u3092\u6e21\u3063\u3066\u30c8\u30ed\u30f3\u30c7\u30f3\u3078","content":"\n

\u4e0b\u308a\u3092\u958b\u59cb\u3057\u3001Simjua LA (4,200 m) \u3092\u6a2a\u65ad\u3057\u3001\u4e21\u65b9\u306e\u666f\u8272\u3092\u773a\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u30e4\u30eb\u30f3<\/a> \u305d\u3057\u3066\u30bf\u30e0\u30fc\u30eb\u6e13\u8c37\u3002.<\/p>\n"},{"title":"\u30e4\u30f3\u30d5\u30c7\u30a3\u30f3\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0","content":"\n

\u7a7a\u6c17\u304c\u6e29\u307e\u308b\u306b\u3064\u308c\u3066\u3001\u30ea\u30f3\u30d6\u3068\u30e9\u30a4\u306e\u6751\u3092\u4e0b\u308a\u7d9a\u3051\u307e\u3059\u3002.<\/p>\n"},{"title":"Trek to Siwa & Drive to Taplejung","content":"\n

\u30b7\u30ef\u3078\u306e\u6700\u5f8c\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u65e5\u3001\u305d\u3057\u3066\u30b8\u30fc\u30d7\u306b\u4e57\u3063\u3066 \u30bf\u30d7\u30eb\u30b8\u30e7\u30f3<\/a> \u795d\u8cc0\u30c7\u30a3\u30ca\u30fc\u306b\u3002.<\/p>\n"},{"title":"\u30d0\u30c9\u30e9\u30d7\u30fc\u30eb\u307e\u3067\u8eca\u3067\u884c\u304d\u3001\u30ab\u30c8\u30de\u30f3\u30ba\u3078\u98db\u884c\u6a5f\u3067\u884c\u304d\u307e\u3059","content":"\n

\u30d0\u30c9\u30e9\u30d7\u30fc\u30eb\u307e\u3067\u306e\u9577\u3044\u30c9\u30e9\u30a4\u30d6\u3068\u5348\u5f8c\u306e\u30d5\u30e9\u30a4\u30c8\u306b\u623b\u308b \u30ab\u30c8\u30de\u30f3\u30ba<\/a>. \u3002 \u5225\u308c\u306e\u5915\u98df\u3002.<\/p>\n"},{"title":"\u6700\u7d42\u51fa\u767a","content":"\n

\u56fd\u969b\u7a7a\u6e2f\u306b\u79fb\u52d5\u3057\u3066\u6b21\u306e\u30d5\u30e9\u30a4\u30c8\u3092\u79fb\u52d5\u3057\u307e\u3059\u3002.<\/p>\n"}],"faqs":[{"title":"How difficult is the Kanchenjunga South Base Camp Trek and what fitness do I need?","content":"\n

\u3053\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u8a55\u4fa1\u306f \u304b\u305f<\/strong> \u512a\u308c\u305f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u3001\u4ee5\u524d\u306e\u9ad8\u5730\u4f53\u9a13\u304c\u5fc5\u8981\u3067\u30011 \u65e5 6 \uff5e 8 \u6642\u9593\u4ee5\u4e0a\u3067\u3059\u3002 \u6700\u9ad8\u9ad8\u5ea6\u306f 4500m<\/strong>. \u3002 \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30d9\u30eb\u304c\u5fc5\u8981\u3067\u3059 \u4e2d\u7a0b\u5ea6\u304b\u3089\u9ad8<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

\u7d9a\u304d\u3092\u8aad\u3080: \u30cd\u30d1\u30fc\u30eb\u5730\u57df \u9727\u96ea \u30e2\u30f3\u30b9\u30fc\u30f3\u306e\u72b6\u6cc1<\/a>.<\/p>\n"},{"title":"\u3069\u306e\u3088\u3046\u306a\u8a31\u53ef\u3068\u66f8\u985e\u304c\u5fc5\u8981\u3067\u3059\u304b?","content":"\n

\u5fc5\u8981\u306a\u8a31\u53ef: \u30ab\u30f3\u30c1\u30a7\u30f3\u30b8\u30e5\u30f3\u30ac\u5236\u9650\u533a\u57df\u8a31\u53ef\u3001\u30ab\u30f3\u30c1\u30a7\u30f3\u30b8\u30e5\u30f3\u30ac\u4fdd\u8b77\u533a\u306e\u5165\u56fd\u8a31\u53ef\u8a3c\u3001TIMS \u30ab\u30fc\u30c9\u3002.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 4500m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

\u95a2\u9023\u3059\u308b\u8a31\u53ef\u30ac\u30a4\u30c9: Kanchenjunga South Base Camp Permit Operator Check<\/a>.<\/p>\n"},{"title":"\u30ab\u30f3\u30c1\u30a7\u30f3\u30b8\u30e5\u30f3\u30ac\u5357\u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306b\u6700\u9069\u306a\u6642\u671f\u306f\u3044\u3064\u3067\u3059\u304b?","content":"\n

\u6625 (3 \u6708\u304b\u3089 5 \u6708) \u306f\u3001\u6e29\u6696\u306a\u6c17\u5019\u3001\u30b7\u30e3\u30af\u30ca\u30b2\u306e\u82b1\u3001\u305d\u3057\u3066\u4fe1\u983c\u3067\u304d\u308b\u5c71\u306e\u8996\u754c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002 \u79cb (9 \u6708\u304b\u3089 11 \u6708) \u306f\u3001\u6700\u3082\u6f84\u3093\u3060\u7a7a\u3001\u3055\u308f\u3084\u304b\u306a\u7a7a\u6c17\u3001\u305d\u3057\u3066\u5b89\u5b9a\u3057\u305f\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002 \u51ac\uff0812 \u6708\u304b\u3089 2 \u6708\uff09\u306f\u5bd2\u3044\u3067\u3059\u304c\u3001\u4e0b\u306e\u30eb\u30fc\u30c8\u3067\u306f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u590f\u306e\u30e2\u30f3\u30b9\u30fc\u30f3 (6 \u6708\u304b\u3089 8 \u6708) \u306f\u3001\u96e8\u3068\u3001\u3042\u3044\u307e\u3044\u306a\u666f\u8272\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002.<\/p>\n"},{"title":"\u9ad8\u5c71\u75c5\u306f\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u304b? \u307e\u305f\u3001\u3069\u3046\u3059\u308c\u3070\u4e88\u9632\u3067\u304d\u307e\u3059\u304b?","content":"\n

\u6a19\u9ad8 3,500 m \u3092\u8d85\u3048\u308b\u3068\u3001\u9ad8\u5c71\u75c5 (AMS) \u304c 25-40% \u306e\u30c8\u30ec\u30c3\u30ab\u30fc\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002 \u79c1\u305f\u3061\u306e\u65c5\u7a0b\u306b\u306f\u3001\u9806\u5fdc\u65e5\u3001\u30ac\u30a4\u30c9\u306f\u30d1\u30eb\u30b9\u9178\u7d20\u3092\u904b\u3076\u3001\u7dca\u6025\u9178\u7d20\u3092\u904b\u3073\u3001\u521d\u671f\u306e\u75c7\u72b6\u3092\u7279\u5b9a\u3059\u308b\u3088\u3046\u306b\u8a13\u7df4\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u4e88\u9632: \u3086\u3063\u304f\u308a\u3068\u4e0a\u6607\u3057 (3,500 m \u3092\u8d85\u3048\u308b 1 \u65e5\u3042\u305f\u308a 300 \uff5e 500 m \u306e\u7761\u7720\u9ad8\u5ea6\u3092\u8d85\u3048\u306a\u3044)\u3001\u6bce\u65e5 3 \uff5e 4 \u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u3092\u98f2\u307f\u30013,500 m \u3092\u8d85\u3048\u308b\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u907f\u3051\u3001\u8efd\u98df\u3092\u98df\u3079\u3001\u3059\u3050\u306b\u75c7\u72b6\u3092\u5831\u544a\u3057\u307e\u3059\u3002. \u30d8\u30ea\u30b3\u30d7\u30bf\u30fc\u306e\u907f\u96e3 (10,000 \u7c73\u30c9\u30eb) \u3092\u30ab\u30d0\u30fc\u3059\u308b\u65c5\u884c\u4fdd\u967a\u306f\u5fc5\u9808\u3067\u3059\u3002.<\/strong><\/p>\n\n\n\n

\u9ad8\u5ea6\u5b89\u5168\u30ac\u30a4\u30c9\u3092\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002 Safety Support Kanchenjunga South Base Camp Trek<\/a>, Kanchenjunga South Base Camp Itinerary Acclimatization<\/a>.<\/p>\n"},{"title":"\u3069\u306e\u3088\u3046\u306a\u5bbf\u6cca\u65bd\u8a2d\u3068\u98df\u4e8b\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304b?","content":"\n

\u5bbf\u6cca\u65bd\u8a2d: \u30b9\u30bf\u30fc\u30db\u30c6\u30eb\u3001\u30c6\u30a3\u30fc\u30cf\u30a6\u30b9<\/strong>. \u3002 \u30c6\u30a3\u30fc\u30cf\u30a6\u30b9\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u30c4\u30a4\u30f3\u30b7\u30a7\u30a2\u30eb\u30fc\u30e0\u3068\u5171\u7528\u30d0\u30b9\u30eb\u30fc\u30e0\u3092\u5099\u3048\u305f\u5bb6\u65cf\u7d4c\u55b6\u306e\u30ed\u30c3\u30b8\u3067\u3059\u3002 3\u3064\u3067\u3059 - \u671d\u98df\u4ed8\u304d\u306e\u30ab\u30c8\u30de\u30f3\u30ba\u306e\u30b9\u30bf\u30fc\u30db\u30c6\u30eb\u3002 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u4e2d\u306f\u30011 \u65e5 3 \u98df (BLD) \u304c\u7d05\u8336\u3068\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u306a\u304c\u3089\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002 \u30e1\u30cb\u30e5\u30fc\u306b\u306f\u3001\u30c0\u30eb\u30d0\u30fc\u30c8\u3001\u30e2\u30e2\u3001\u9eba\u985e\u3001\u30b9\u30fc\u30d7\u3001\u5b63\u7bc0\u306e\u91ce\u83dc\u304c\u542b\u307e\u308c\u307e\u3059\u3002 \u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u306f\u5e83\u304f\u5229\u7528\u3067\u304d\u307e\u3059\u3002.<\/p>\n"},{"title":"\u4f55\u3092\u8a70\u3081\u3066\u3001\u3069\u3093\u306a\u6a5f\u5668\u3092\u63d0\u4f9b\u3057\u307e\u3059\u304b?","content":"\n

\u5fc5\u9808\u30ae\u30a2: 4 \u30b7\u30fc\u30ba\u30f3\u306e\u5bdd\u888b (-15c \uff5e -20c)\u3001\u30c0\u30a6\u30f3 \u30b8\u30e3\u30b1\u30c3\u30c8\u3001\u30d6\u30ec\u30fc\u30af\u30a4\u30f3 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d6\u30fc\u30c4\u3001\u30e1\u30ea\u30ce \u30d9\u30fc\u30b9 \u30ec\u30a4\u30e4\u30fc (2 \u30bb\u30c3\u30c8)\u3001\u30df\u30c3\u30c9\u30ec\u30a4\u30e4\u30fc \u30d5\u30ea\u30fc\u30b9\u3001\u30cf\u30fc\u30c9 \u30b7\u30a7\u30eb \u30b8\u30e3\u30b1\u30c3\u30c8\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d1\u30f3\u30c4 (2)\u3001\u30a6\u30a9\u30fc\u30e0 \u30cf\u30c3\u30c8\u3001\u624b\u888b\u30014-5 \u30da\u30a2\u306e\u30a6\u30fc\u30eb \u30bd\u30c3\u30af\u30b9\u3001\u30d8\u30c3\u30c9\u30e9\u30f3\u30d7\u30012L \u30a6\u30a9\u30fc\u30bf\u30fc \u30dc\u30c8\u30eb\u3001\u65e5\u713c\u3051\u6b62\u3081 SPF 50\u3002. \u7121\u6599\u30ec\u30f3\u30bf\u30eb\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059<\/strong>: \u5bdd\u888b (30 \u7c73\u30c9\u30eb\u306e\u30c7\u30dd\u30b8\u30c3\u30c8)\u3001\u30c0\u30a6\u30f3 \u30b8\u30e3\u30b1\u30c3\u30c8 (20 \u7c73\u30c9\u30eb\u306e\u30c7\u30dd\u30b8\u30c3\u30c8)\u3001\u30c0\u30c3\u30d5\u30eb \u30d0\u30c3\u30b0\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30dd\u30fc\u30eb\u3001\u6551\u6025\u7bb1\u3001\u7dca\u6025\u9178\u7d20\u3002 \u5b8c\u5168\u306a\u30ea\u30b9\u30c8\u306b\u3064\u3044\u3066\u306f\u3001\u4e0a\u8a18\u306e\u300c\u6301\u3061\u7269\u300d\u30bf\u30d6\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n

\u30d1\u30c3\u30ad\u30f3\u30b0 \u30ac\u30a4\u30c9: \u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u4e88\u7b97\u306e\u30a8\u30d9\u30ec\u30b9\u30c8 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30d5\u30e9\u30a4\u30c8 \u4fdd\u967a\u306e\u30d2\u30f3\u30c8 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