{"id":105504,"date":"2024-09-07T07:14:20","date_gmt":"2024-09-07T07:14:20","guid":{"rendered":"https:\/\/mounteverestgo.com\/nepal-trekking-guide\/milke-danda-ridge-vs-base-camp-trek\/"},"modified":"2026-07-26T16:01:03","modified_gmt":"2026-07-26T16:01:03","slug":"%e3%83%9f%e3%83%ab%e3%82%b1-%e3%83%80%e3%83%b3%e3%83%80-%e3%83%aa%e3%83%83%e3%82%b8-vs-%e3%83%99%e3%83%bc%e3%82%b9-%e3%82%ad%e3%83%a3%e3%83%b3%e3%83%97-%e3%83%88%e3%83%ac%e3%83%83%e3%82%af","status":"publish","type":"post","link":"https:\/\/mounteverestgo.com\/ja\/nepal-trekking-guide\/milke-danda-ridge-vs-base-camp-trek\/","title":{"rendered":"\u30c0\u30f3\u30c0 \u30b9\u30bf\u30a4\u30eb\u306e\u30ea\u30c3\u30b8 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306f\u3001\u30cd\u30d1\u30fc\u30eb\u306e\u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3068\u6bd4\u3079\u3066\u3069\u3046\u3067\u3059\u304b?"},"content":{"rendered":"<h2 id=\"quick-answer\">\u8fc5\u901f\u306a\u7b54\u3048<\/h2>\n<blockquote>\n<p>\u30df\u30eb\u30b1 \u30c0\u30f3\u30c0 \u30c8\u30ec\u30c3\u30af\u306e\u3088\u3046\u306a\u30c0\u30f3\u30c0 \u30b9\u30bf\u30a4\u30eb\u306e\u5c3e\u6839\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306f\u30011 \u4eba\u3042\u305f\u308a 800 \u304b\u3089 1,400 \u7c73\u30c9\u30eb\u3067\u3001\u30ab\u30f3\u30c1\u30a7\u30f3\u30b8\u30e5\u30f3\u30ac\u3001\u30de\u30ab\u30eb\u30eb\u3001\u30a8\u30d9\u30ec\u30b9\u30c8\u306e\u30d1\u30ce\u30e9\u30de\u306e\u666f\u8272\u3092\u671b\u3080\u9023\u7d9a\u3057\u305f\u7a1c\u7dda\u306b\u6cbf\u3063\u3066\u3001\u6a19\u9ad8 3,870 m \u3067 10 \uff5e 14 \u65e5\u3067\u30ab\u30d0\u30fc\u3057\u307e\u3059\u3002 \u30a2\u30f3\u30ca\u30d7\u30eb\u30ca\u3084\u30a8\u30d9\u30ec\u30b9\u30c8\u306a\u3069\u306e\u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306f\u3001\u3088\u308a\u9ad8\u3044\u9ad8\u5ea6\u306b\u5230\u9054\u3057\u307e\u3059\u304c\u30011 \u3064\u306e\u8c37\u306b\u30c8\u30f3\u30cd\u30eb\u3092\u6398\u308a\u8d77\u3053\u3057\u307e\u3059\u3002 \u30c0\u30f3\u30c0 \u30eb\u30fc\u30c8\u306f\u30011 \u3064\u306e\u76ee\u7684\u5730\u3067\u7d76\u3048\u9593\u306a\u3044\u666f\u8272\u3092\u671b\u3080\u30c8\u30ec\u30c3\u30ab\u30fc\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n<\/blockquote>\n<h2 id=\"detailed-breakdown\">\u8a73\u7d30\u306a\u5185\u8a33<\/h2>\n<p>\u30df\u30eb\u30b1 \u30c0\u30f3\u30c0 \u30ea\u30c3\u30b8\u306f\u30012500 \uff5e 3,870 m \u306e\u30a2\u30eb\u30f3\u5ddd\u3068\u30bf\u30e0\u30fc\u30eb\u5ddd\u306e\u30b7\u30b9\u30c6\u30e0\u306e\u9593\u3092 25 km \u8d70\u3063\u3066\u3044\u307e\u3059\u3002\u30eb\u30fc\u30c8\u306f\u30c8\u30a5\u30e0\u30ea\u30f3\u30bf\u30fc\u30eb\u822a\u7a7a\u6a5f\u304b\u3089\u51fa\u767a\u3057\u3001\u30ab\u30c8\u30de\u30f3\u30ba\u304b\u3089 45 \u5206\u306e\u30d5\u30e9\u30a4\u30c8\u3067\u3001\u5c3e\u6839\u3092\u5317\u306b\u9032\u307f\u3001\u30c1\u30a7\u30a4\u30f3\u30d7\u30fc\u30eb\u3001\u30c1\u30e3\u30a6\u30ad\u3001\u30b0\u30d5\u30a1 \u30dd\u30ab\u30ea\u3092\u901a\u308a\u3001\u30df\u30eb\u30b1 \u30c0\u30f3\u30c0\u306e\u9ad8\u539f\u306b\u5411\u304b\u3044\u307e\u3059\u3002 1 \u65e5\u306e\u30b9\u30c6\u30fc\u30b8\u306f\u3001\u6a19\u9ad8\u304c 300 \uff5e 600 m \u5897\u52a0\u3059\u308b\u30c0\u30fc\u30c8 \u30c8\u30ec\u30a4\u30eb\u3067 4 \uff5e 6 \u6642\u9593\u5b9f\u884c\u3055\u308c\u307e\u3059\u3002.<\/p>\n<p>Chainpur\u3001Chauku\u3001Gupha Pokhari\u3001Milke Danda \u3067\u306f\u30016 \u3064\u306e\u8336\u5c4b\u304c\u55b6\u696d\u3057\u3066\u304a\u308a\u3001\u30c4\u30a4\u30f3\u30eb\u30fc\u30e0\u306f\u5171\u6709\u30011 \u76bf\u3042\u305f\u308a 3 \u7c73\u30c9\u30eb\u304b\u3089 5 \u7c73\u30c9\u30eb\u306e\u30c0\u30eb\u30d0\u30fc\u30c8\u6599\u7406\u3092\u5171\u6709\u3057\u3066\u3044\u307e\u3059\u3002 \u5c3e\u6839\u306f\u3001\u4e16\u754c\u3067\u6700\u3082\u5bc6\u96c6\u3057\u305f\u30b7\u30e3\u30af\u30ca\u30b2\u306e\u7a2e\u3067\u3042\u308a\u3001\u30eb\u30fc\u30c8\u306b\u6cbf\u3063\u3066\u30cd\u30d1\u30fc\u30eb\u306e 30 \u7a2e\u306e\u3046\u3061 28 \u7a2e\u304c\u8a18\u9332\u3055\u308c\u3066\u3044\u307e\u3059\u3002.<\/p>\n<h2 id=\"cost-component-breakdown\">\u30b3\u30b9\u30c8\/\u30b3\u30f3\u30dd\u30fc\u30cd\u30f3\u30c8\u306e\u5185\u8a33<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u30b3\u30f3\u30dd\u30fc\u30cd\u30f3\u30c8<\/th>\n<th>\u8a73\u7d30\u3092<\/th>\n<th>\u8cbb\u7528\u7c73\u30c9\u30eb<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u30ab\u30c8\u30de\u30f3\u30ba\u304b\u3089\u30c8\u30a5\u30e0\u30ea\u30f3\u30bf\u30fc\u30eb\u3078\u306e\u30d5\u30e9\u30a4\u30c8<\/td>\n<td>\u8fd4\u305b<\/td>\n<td>$240 \uff5e $280<\/td>\n<\/tr>\n<tr>\n<td>\u30de\u30ab\u30eb\u30d0\u30eb\u30f3\u56fd\u7acb\u516c\u5712\u306e\u8a31\u53ef\u8a3c<\/td>\n<td>\u5fc5\u9808<\/td>\n<td>$30<\/td>\n<\/tr>\n<tr>\n<td>\u30c6\u30a3\u30e0\u30ba\u30ab\u30fc\u30c9<\/td>\n<td>\u5fc5\u9808<\/td>\n<td>$20<\/td>\n<\/tr>\n<tr>\n<td>\u6bce\u65e5\u30ac\u30a4\u30c9<\/td>\n<td>2023 \u5e74\u4ee5\u964d\u5fc5\u9808<\/td>\n<td>$25 \uff5e $35<\/td>\n<\/tr>\n<tr>\n<td>\u30c6\u30a3\u30fc\u30cf\u30a6\u30b9 \u30d5\u30eb\u30dc\u30fc\u30c9<\/td>\n<td>10\uff5e14\u65e5<\/td>\n<td>$300 \uff5e $490<\/td>\n<\/tr>\n<tr>\n<td>\u5408\u8a0812\u65e5\u9593\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0<\/td>\n<td>\u4e00\u4eba\u5f53\u305f\u308a<\/td>\n<td>$800 \uff5e $1,400<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"what-affects-the-answer\">\u7b54\u3048\u306b\u5f71\u97ff\u3059\u308b\u3082\u306e<\/h2>\n<p>\u666f\u89b3\u306e\u597d\u307f\u304c\u6700\u5927\u306e\u8981\u56e0\u3067\u3059\u3002 \u30c0\u30f3\u30c0 \u30ea\u30c3\u30b8 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3067\u306f\u3001\u671d\u98df\u304b\u3089\u30c7\u30a3\u30ca\u30fc\u307e\u3067 360 \u5ea6\u306e\u666f\u8272\u3092\u773a\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3067\u306f\u30011 \u3064\u306e\u8c37\u306e\u982d\u306b\u666f\u8272\u3092\u9589\u3058\u8fbc\u3081\u307e\u3059\u3002 \u690d\u7269\u306e\u8208\u5473\u306f\u7b2c\u4e8c\u306e\u8981\u56e0\u3067\u3059\u3002 \u30df\u30eb\u30b1 \u30c0\u30f3\u30c0\u306f 28 \u7a2e\u306e\u30b7\u30e3\u30af\u30ca\u30b2\u7a2e\u3092\u98fc\u80b2\u3057\u30014 \u6708\u306b\u306f\u30d4\u30fc\u30af \u30d6\u30eb\u30fc\u30e0\u304c\u54b2\u304d\u3001\u30a2\u30f3\u30ca\u30d7\u30eb\u30ca \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u306b\u306f 6 \u7a2e\u304c\u751f\u606f\u3057\u3066\u3044\u307e\u3059\u3002 \u7fa4\u8846\u306e\u8a31\u5bb9\u7bc4\u56f2\u306f\u7b2c 3 \u306e\u8981\u56e0\u3067\u3059\u3002 \u30df\u30eb\u30b1 \u30c0\u30f3\u30c0\u3067\u306f\u3001\u30a2\u30f3\u30ca\u30d7\u30eb\u30ca \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u3067\u306f\u5e74\u9593 100 \uff5e 200 \u4eba\u306e\u30c8\u30ec\u30c3\u30ab\u30fc\u304c 130,000 \u4eba\u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n<p>\u9ad8\u5ea6\u516c\u5dee\u306f 4 \u756a\u76ee\u306e\u8981\u56e0\u3067\u3059\u3002 \u30df\u30eb\u30b1 \u30c0\u30f3\u30c0\u306f\u3001\u30a2\u30f3\u30ca\u30d7\u30eb\u30ca \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u306e 3,870 m \u306b\u5bfe\u3057\u3066 3,870 m \u3092\u8d85\u3048\u308b\u305f\u3081\u3001\u9ad8\u5c71\u75c5\u306e\u30ea\u30b9\u30af\u3092 8 \uff5e 12 \u30d1\u30fc\u30bb\u30f3\u30c8\u304b\u3089 2 \uff5e 4 \u30d1\u30fc\u30bb\u30f3\u30c8\u306b\u8efd\u6e1b\u3057\u307e\u3059\u3002.<\/p>\n<h2 id=\"booking-tips\">\u4e88\u7d04\u306e\u30d2\u30f3\u30c8<\/h2>\n<p>18 \u5e2d\u306e\u30c4\u30a4\u30f3 \u30ab\u30ef\u30a6\u30bd\u304c\u3059\u3070\u3084\u304f\u6e80\u305f\u3055\u308c\u308b\u305f\u3081\u300110 \u6708\u3068 4 \u6708\u306e\u30bf\u30e0\u30ea\u30f3\u30bf\u30fc \u30d5\u30e9\u30a4\u30c8\u3092 4 \uff5e 6 \u9031\u9593\u524d\u306b\u4e88\u7d04\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u30bf\u30e0\u30ea\u30f3\u30bf\u30fc\u30eb\u4ee5\u5916\u306e ATM \u306f\u306a\u3044\u305f\u3081\u3001200 \u7c73\u30c9\u30eb\u304b\u3089 300 \u7c73\u30c9\u30eb\u3092\u73fe\u91d1\u3067\u6301\u3061\u904b\u3079\u307e\u3059\u3002 4 \u6708\u4e2d\u65ec\u304b\u3089 5 \u6708\u4e2d\u65ec\u306b\u304b\u3051\u3066\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u8a08\u308a\u30012,800 \uff5e 3,500 m \u3067\u30b7\u30e3\u30af\u30ca\u30b2\u306e\u82b1\u3092\u54b2\u304b\u305b\u307e\u3059\u300211 \u6708\u306e\u591c\u306f 0 C \u306e\u5bdd\u888b\u3092 3,800 m \u3067\u3001\u671d\u9732\u7528\u306e\u9632\u6c34\u30d6\u30fc\u30c4\u3092\u8a70\u3081\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<h2 id=\"comparison-with-alternatives\">\u4ee3\u66ff\u6848\u3068\u306e\u6bd4\u8f03<\/h2>\n<p>\u30a2\u30f3\u30ca\u30d7\u30eb\u30ca \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30af\u306f\u3001130,000 \u30c8\u30ec\u30c3\u30ab\u30fc\u3067 7 \uff5e 12 \u65e5\u3067 4,130 m \u3067\u3001600 \uff5e 1,200 \u7c73\u30c9\u30eb\u306e\u8cbb\u7528\u304c\u304b\u304b\u308a\u307e\u3059\u3002 \u30ab\u30f3\u30c1\u30a7\u30f3\u30b8\u30e5\u30f3\u30ac \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30af\u306f\u300120 \uff5e 26 \u65e5\u3067 5,143 m \u3067\u3001\u5e74\u9593 800 \u30c8\u30ec\u30c3\u30ab\u30fc\u3067 1,800 \u7c73\u30c9\u30eb\u304b\u3089 2,800 \u7c73\u30c9\u30eb\u3067\u3059\u3002 Singalila Ridge Trek \u306f 7 \uff5e 10 \u65e5\u3067 3,636 m \u3067\u3001\u5e74\u9593 500 \u306e\u30c8\u30ec\u30c3\u30ab\u30fc\u3067 500 \u7c73\u30c9\u30eb\u304b\u3089 1,200 \u7c73\u30c9\u30eb\u3067\u3059\u3002 \u30df\u30eb\u30b1 \u30c0\u30f3\u30c0\u306f\u3001\u6700\u3082\u6df7\u96d1\u3057\u3066\u3044\u306a\u3044\u5c3e\u6839\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3067\u3059\u3002.<\/p>\n<h2 id=\"common-mistakes-to-avoid\">\u907f\u3051\u308b\u3079\u304d\u3088\u304f\u3042\u308b\u9593\u9055\u3044<\/h2>\n<p>\u3088\u304f\u3042\u308b\u9593\u9055\u3044\u306f\u30014 \u6708\u306e\u30b7\u30e3\u30af\u30a4\u30c8\u30c7\u30f3\u30c9\u30ed\u30f3\u306e\u82b1\u306e\u5916\u3067\u30df\u30eb\u30b1 \u30c0\u30f3\u30c0\u3092\u8a08\u753b\u3059\u308b\u3053\u3068\u3067\u3059\u3002 10 \u6708\u306b\u5230\u7740\u3057\u305f\u30c8\u30ec\u30c3\u30ab\u30fc\u306f\u3001\u7dd1\u306e\u68ee\u3068\u8272\u304c\u9650\u3089\u308c\u3066\u3044\u307e\u3059\u3002 2 \u3064\u76ee\u306e\u9593\u9055\u3044\u306f\u3001\u30b0\u30d5\u30a1 \u30dd\u30ab\u30ea\u6e56\u3068\u30b5\u30a4\u30c9 \u30ea\u30c3\u30b8\u304b\u3089\u30df\u30eb\u30b1 \u30c0\u30f3\u30c0 \u30b5\u30df\u30c3\u30c8\u3078\u306e\u30b9\u30ad\u30c3\u30d7\u3067\u3059\u3002 \u6e56\u306f\u30eb\u30fc\u30c8\u4e0a\u3067\u6700\u9ad8\u306e\u65e5\u306e\u51fa\u306e\u8996\u70b9\u3067\u3059\u3002 3 \u3064\u76ee\u306e\u9593\u9055\u3044\u306f\u3001\u30c8\u30a5\u30e0\u30ea\u30f3\u30bf\u30fc\u306e\u98db\u884c\u306e\u9045\u5ef6\u3092\u904e\u5c0f\u8a55\u4fa1\u3059\u308b\u3053\u3068\u3067\u3059\u3002 10 \u6708\u306b\u306f\u3001\u30af\u30e9\u30a6\u30c9 \u30ab\u30d0\u30fc\u306b\u3088\u308b\u30ad\u30e3\u30f3\u30bb\u30eb\u7387\u304c 25 \uff5e 35% \u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n<h2 id=\"faq\">\u30d5\u30a7\u30a4\u30af<\/h2>\n<p><strong>\u30c0\u30f3\u30c0 \u30b9\u30bf\u30a4\u30eb\u306e\u30ea\u30c3\u30b8 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3068\u306f\u4f55\u3067\u3059\u304b?<\/strong> \u30c0\u30f3\u30c0 \u30b9\u30bf\u30a4\u30eb\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306f\u3001\u5358\u4e00\u306e\u8c37\u306b\u8db3\u3092\u8e0f\u307f\u5165\u308c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u9023\u7d9a\u3057\u305f\u7a1c\u7dda\u3092\u305f\u3069\u308a\u307e\u3059\u3002 \u30df\u30eb\u30b1 \u30c0\u30f3\u30c0\u306f\u3001\u30a2\u30eb\u30f3\u5ddd\u3068\u30bf\u30e0\u30fc\u30eb\u5ddd\u306e\u9593\u306e 25 km \u306e\u6700\u9577\u306e\u30c0\u30f3\u30c0 \u30eb\u30fc\u30c8\u3067\u3001\u6700\u521d\u304b\u3089\u6700\u5f8c\u307e\u3067 360 \u5ea6\u306e\u666f\u8272\u3092\u773a\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n<p><strong>\u30df\u30eb\u30b1\u30fb\u30c0\u30f3\u30c0\u306f\u30a2\u30f3\u30ca\u30d7\u30eb\u30ca\u306e\u30d9\u30fc\u30b9\u30ad\u30e3\u30f3\u30d7\u3068\u6bd4\u3079\u3066\u3069\u3046\u3067\u3059\u304b?<\/strong> \u30df\u30eb\u30b1 \u30c0\u30f3\u30c0\u306f\u3001\u5e74\u9593 100 \uff5e 200 \u306e\u30c8\u30ec\u30c3\u30ab\u30fc\u3068 28 \u306e\u30b7\u30e3\u30af\u30ca\u30b2\u3067 3,870 m \u306e\u9802\u4e0a\u306b\u3042\u308a\u307e\u3059\u3002 \u30a2\u30f3\u30ca\u30d7\u30eb\u30ca \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u306f\u3001\u5e74\u9593 130,000 \u982d\u306e\u30c8\u30ec\u30c3\u30ab\u30fc\u3068 6 \u7a2e\u306e\u30b7\u30e3\u30af\u30ca\u30b2\u304c\u3044\u308b 4,130 m \u306e\u9802\u4e0a\u3067\u3059\u3002 \u30df\u30eb\u30b1 \u30c0\u30f3\u30c0\u306f 360 \u5ea6\u306e\u5c3e\u6839\u306e\u666f\u8272\u3092\u773a\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u30a2\u30f3\u30ca\u30d7\u30eb\u30ca\u306f\u5186\u5f62\u5287\u5834\u306e\u666f\u8272\u3092\u773a\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n<p><strong>\u30df\u30eb\u30b1\u30fb\u30c0\u30f3\u30c0\u306e\u30b7\u30e3\u30af\u30ca\u30b2\u306e\u82b1\u306f\u3044\u3064\u3067\u3059\u304b\uff1f<\/strong> 4 \u6708\u4e2d\u65ec\u304b\u3089 5 \u6708\u4e2d\u65ec\u306e 2,800 \uff5e 3,500 m\u3002\u30b0\u30d5\u30a1 \u30dd\u30ab\u30ea\u3067\u306f 4 \u6708\u4e0b\u65ec\u306b\u958b\u82b1\u3057\u30015 \u6708\u4e0a\u65ec\u306b\u30df\u30eb\u30b1 \u30c0\u30f3\u30c0\u3067\u30d4\u30fc\u30af\u3092\u8fce\u3048\u307e\u3059\u3002 10 \u6708\u306b\u306f\u3001\u82b1\u306e\u306a\u3044\u7dd1\u306e\u68ee\u304c\u898b\u3089\u308c\u307e\u3059\u3002.<\/p>\n<p><strong>\u30df\u30eb\u30b1\u30fb\u30c0\u30f3\u30c0\u306e\u30ac\u30a4\u30c9\u304c\u5fc5\u8981\u3067\u3059\u304b?<\/strong> \u306f\u3044\u30012023\u5e74\u304b\u3089\u3002 \u30ac\u30a4\u30c9\u306e\u6599\u91d1\u306f\u3001\u4fdd\u967a\u6599\u8fbc\u307f\u3067 1 \u65e5\u3042\u305f\u308a 25 \u7c73\u30c9\u30eb\u304b\u3089 35 \u7c73\u30c9\u30eb\u3067\u3059\u3002 \u30cd\u30d1\u30fc\u30eb\u306e\u3069\u306e\u30c8\u30ec\u30a4\u30eb\u3067\u3082\u3001\u4e00\u4eba\u3067\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306f\u3067\u304d\u307e\u305b\u3093\u3002.<\/p>\n<h2 id=\"summary\">\u307e\u3068\u3081<\/h2>\n<p>\u30df\u30eb\u30b1 \u30c0\u30f3\u30c0 \u30c8\u30ec\u30c3\u30af\u306f\u30013,870 m \u3067\u306e 10 \uff5e 14 \u65e5\u306e\u9069\u5ea6\u306a\u5c3e\u6839\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3067\u3001\u30ab\u30f3\u30c1\u30a7\u30f3\u30b8\u30e5\u30f3\u30ac\u3001\u30de\u30ab\u30eb\u3001\u30a8\u30d9\u30ec\u30b9\u30c8\u306e 360 \u5ea6\u306e\u666f\u8272\u300128 \u30b7\u30e3\u30af\u30ca\u30b2\u3001\u5e74\u9593\u30c8\u30ec\u30c3\u30ab\u30fc\u3067 100 \uff5e 200 \u7c73\u30c9\u30eb\u3067 1,400 \u7c73\u30c9\u30eb\u3067 1,400 \u7c73\u30c9\u30eb\u3067\u3059\u3002.<\/p>\n<h2 id=\"conclusion\">\u7d50\u8ad6<\/h2>\n<p>1 \u3064\u306e\u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u306e\u76ee\u7684\u5730\u3067\u3001Constant Ridge \u306e\u98a8\u666f\u3092\u8868\u793a\u3059\u308b\u306b\u306f\u3001Milke Danda \u3092\u9078\u629e\u3057\u3066\u304f\u3060\u3055\u3044\u3002 4 \uff5e 6 \u9031\u9593\u524d\u306b\u30bf\u30e0\u30ea\u30f3\u30bf\u30fc\u30eb\u4fbf\u3092\u4e88\u7d04\u3057\u3066\u30014 \u6708\u306e\u30b7\u30e3\u30af\u30ca\u30b2\u306e\u82b1\u306b\u51fa\u304b\u3051\u308b\u6642\u9593\u306b\u4e88\u7d04\u3092\u53d6\u308a\u30013,800 m \u306e\u5bd2\u3044\u591c\u306b\u5099\u3048\u3066\u8377\u7269\u3092\u904b\u3073\u307e\u3059\u3002.<\/p>\n<section class=\"meg-kb-trips-block\">\n<h2 id=\"recommended-trek-packages\">\u63a8\u5968\u3055\u308c\u308b\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d1\u30c3\u30b1\u30fc\u30b8<\/h2>\n<ul>\n<li><a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%aa%e3%83%83%e3%83%97\/%e3%83%9f%e3%83%ab%e3%82%af-%e3%83%80%e3%83%b3%e3%83%80-%e3%83%88%e3%83%ac%e3%83%83%e3%82%af\/\" target=\"_blank\" rel=\"noopener nofollow\">\u30df\u30eb\u30af \u30c0\u30f3\u30c0 \u30c8\u30ec\u30c3\u30af<\/a><\/li>\n<\/ul>\n<\/section>\n<section class=\"meg-kb-places-block\">\n<h2 id=\"trekking-places-to-explore\">\u63a2\u7d22\u3059\u308b\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u5834\u6240<\/h2>\n<ul>\n<li><a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%bf%e3%83%b3%e3%83%aa%e3%83%b3%e3%82%b0%e3%82%bf%e3%83%bc\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u30bf\u30f3\u30ea\u30f3\u30b0\u30bf\u30fc<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%81%e3%82%a7%e3%83%bc%e3%83%b3%e3%83%97%e3%83%bc%e3%83%ab-%e3%82%b5%e3%83%b3%e3%82%af%e3%83%af%e3%82%b5%e3%83%90\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u30c1\u30a7\u30fc\u30f3\u30d7\u30fc\u30eb \u30b5\u30f3\u30af\u30ef\u30b5\u30d0<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e6%95%b0\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u6570<\/a><\/li>\n<\/ul>\n<\/section>\n<section class=\"meg-kb-related-block\">\n<h2 id=\"related-nepal-trekking-guides\">\u95a2\u9023\u30cd\u30d1\u30fc\u30eb \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30ac\u30a4\u30c9<\/h2>\n<ul>\n<li><a href=\"\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e3%83%9f%e3%83%ab%e3%82%af-%e3%83%80%e3%83%b3%e3%83%80-%e3%83%88%e3%83%ac%e3%83%83%e3%82%af\/\">\u30df\u30eb\u30af \u30c0\u30f3\u30c0 \u30c8\u30ec\u30c3\u30af<\/a><\/li>\n<li><a href=\"\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e3%82%a2%e3%83%b3%e3%83%8a%e3%83%97%e3%83%ab%e3%83%8a-%e3%83%99%e3%83%bc%e3%82%b9-%e3%82%ad%e3%83%a3%e3%83%b3%e3%83%97-%e3%83%88%e3%83%ac%e3%83%83%e3%82%af\/\">\u30a2\u30f3\u30ca\u30d7\u30eb\u30ca \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30af<\/a><\/li>\n<li><a href=\"\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e3%82%ab%e3%83%b3%e3%83%81%e3%82%a7%e3%83%b3%e3%82%b8%e3%83%a5%e3%83%b3%e3%82%ac-%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0\/\">\u30ab\u30f3\u30c1\u30a7\u30f3\u30b8\u30e5\u30f3\u30ac \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0<\/a><\/li>\n<li><a href=\"\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e3%83%9e%e3%82%ab%e3%83%ab%e3%83%bc-%e3%83%99%e3%83%bc%e3%82%b9-%e3%82%ad%e3%83%a3%e3%83%b3%e3%83%97-%e3%83%88%e3%83%ac%e3%83%83%e3%82%af\/\">\u30de\u30ab\u30eb\u30fc \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30af<\/a><\/li>\n<li><a href=\"\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e3%82%a2%e3%83%ab%e3%83%b3-%e3%83%90%e3%83%ac%e3%83%bc-%e3%83%88%e3%83%ac%e3%83%83%e3%82%af\/\">\u30a2\u30eb\u30f3 \u30d0\u30ec\u30fc \u30c8\u30ec\u30c3\u30af<\/a><\/li>\n<li>\u30b7\u30f3\u30ac\u30ea\u30e9 \u30ea\u30c3\u30b8 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0<\/li>\n<li><a href=\"\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e3%83%ab%e3%83%b3%e3%83%90-%e3%82%b9%e3%83%b3%e3%83%90-%e3%83%91%e3%82%b9-%e3%83%88%e3%83%ac%e3%83%83%e3%82%af\/\">\u30eb\u30f3\u30d0 \u30b9\u30f3\u30d0 \u30d1\u30b9 \u30c8\u30ec\u30c3\u30af<\/a><\/li>\n<\/ul>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>\u30df\u30eb\u30b1 \u30c0\u30f3\u30c0 \u30c8\u30ec\u30c3\u30af\u306e\u3088\u3046\u306a\u30c0\u30f3\u30c0 \u30b9\u30bf\u30a4\u30eb\u306e\u5c3e\u6839\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306f\u30011 \u4eba\u3042\u305f\u308a 800 \u304b\u3089 1,400 \u7c73\u30c9\u30eb\u3067\u3001\u30ab\u30f3\u30c1\u30a7\u30f3\u30b8\u30e5\u30f3\u30ac\u3001\u30de\u30ab\u30eb\u30eb\u3001\u30a8\u30d9\u30ec\u30b9\u30c8\u306e\u30d1\u30ce\u30e9\u30de\u306e\u666f\u8272\u3092\u671b\u3080\u9023\u7d9a\u3057\u305f\u7a1c\u7dda\u306b\u6cbf\u3063\u3066\u3001\u6a19\u9ad8 3,870 m \u3067 10 \uff5e 14 \u65e5\u3067\u30ab\u30d0\u30fc\u3057\u307e\u3059\u3002 \u30a2\u30f3\u30ca\u30d7\u30eb\u30ca\u3084\u30a8\u30d9\u30ec\u30b9\u30c8\u306a\u3069\u306e\u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306f\u3001\u3088\u308a\u9ad8\u3044\u9ad8\u5ea6\u306b\u5230\u9054\u3057\u307e\u3059\u304c\u30011 \u3064\u306e\u8c37\u306b\u30c8\u30f3\u30cd\u30eb\u3092\u6398\u308a\u8d77\u3053\u3057\u307e\u3059\u3002 \u30c0\u30f3\u30c0 \u30eb\u30fc\u30c8\u306f\u30011 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