{"id":105174,"date":"2025-01-17T11:58:12","date_gmt":"2025-01-17T11:58:12","guid":{"rendered":"https:\/\/mounteverestgo.com\/nepal-trekking-guide\/three-passes-trek-15-days-enough\/"},"modified":"2026-07-26T16:03:56","modified_gmt":"2026-07-26T16:03:56","slug":"3-%e5%9b%9e%e3%81%ae%e3%83%91%e3%82%b9-%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%81%af-15-%e6%97%a5%e3%81%a7%e5%8d%81%e5%88%86%e3%81%a7%e3%81%99","status":"publish","type":"post","link":"https:\/\/mounteverestgo.com\/ja\/nepal-trekking-guide\/three-passes-trek-15-days-enough\/","title":{"rendered":"\u5b89\u5168\u306a\u9806\u5316\u306e 3 \u56de\u306e\u30d1\u30b9 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306b\u306f 15 \u65e5\u3067\u5341\u5206\u3067\u3059\u304b?"},"content":{"rendered":"<h2 id=\"quick-answer\">\u8fc5\u901f\u306a\u7b54\u3048<\/h2>\n<blockquote>\n<p>\u3044\u3044\u3048\u3001\u5b89\u5168\u306a\u9806\u5316\u3092\u4f34\u3046 3 \u56de\u306e\u30d1\u30b9 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306b\u306f 15 \u65e5\u3060\u3051\u3067\u306f\u5341\u5206\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u3053\u306e\u30eb\u30fc\u30c8\u306f\u3001165 km \u306e\u30eb\u30fc\u30d7\u3067 5,360 m\u3001\u30c1\u30e7\u30fc\u30e9\u30015,420 m \u3067\u30ec\u30f3\u30b8\u30e7\u30e9\u3092\u6a2a\u65ad\u3057\u3001\u30b3\u30f3\u30de \u30e9\u306f 165 km \u306e\u30eb\u30fc\u30d7\u3067 18 \uff5e 21 \u65e5\u3067\u3001\u9806\u5316\u3068\u7de9\u885d\u65e5\u3092\u542b\u3081\u3066 18 \uff5e 21 \u65e5\u3092\u8981\u3057\u307e\u3059\u3002 15 \u65e5\u9593\u306e\u5727\u7e2e\u306e\u65c5\u7a0b\u3067\u306f\u3001\u9ad8\u5ea6\u306e\u75c5\u6c17\u306e\u767a\u751f\u7387\u304c 30 \uff5e 40% \u3067\u3001\u5b9a\u671f\u7684\u306b 1 \u3064\u4ee5\u4e0a\u306e\u30d1\u30b9\u3092\u653e\u68c4\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n<\/blockquote>\n<h2 id=\"detailed-breakdown\">\u8a73\u7d30\u306a\u5185\u8a33<\/h2>\n<p>3 \u56de\u306e\u30d1\u30b9 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306f\u3001\u30a8\u30d9\u30ec\u30b9\u30c8\u5730\u57df\u3067\u6700\u3082\u91ce\u5fc3\u7684\u306a\u30eb\u30fc\u30d7\u3067\u3059\u3002 \u30eb\u30fc\u30c8\u306f\u30eb\u30af\u30e9\u3067\u51fa\u767a\u3057\u3001\u30ca\u30e0\u30c1\u30a7\u306b\u767b\u308a\u3001\u897f\u306b\u679d\u5206\u304b\u308c\u3057\u3066\u3001\u30ec\u30f3\u30b8\u30e7\u30e9\u3092\u6a2a\u65ad\u3057\u3066\u30b4\u30ad\u30e7\u30fc\u306b\u623b\u308a\u3001\u30c1\u30e7\u30fc\u30e9\u3092\u30a8\u30d9\u30ec\u30b9\u30c8 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30a4\u30eb\u306b\u6e21\u308a\u3001\u30b3\u30f3\u30de \u30e9\u3092\u6e21\u3063\u3066\u30eb\u30fc\u30af\u30e9\u306b\u623b\u308b\u3002.<\/p>\n<p>18 \uff5e 21 \u65e5\u306e\u5b89\u5168\u306a\u65c5\u7a0b\u306f\u6b21\u306e\u3088\u3046\u306b\u5b9f\u884c\u3055\u308c\u307e\u3059\u3002 1 \u65e5\u76ee \u30eb\u30af\u30e9\u307e\u3067\u98db\u3093\u3067\u3001\u30d1\u30af\u30c7\u30a3\u30f3\u307e\u3067\u6b69\u3044\u3066\u304f\u3060\u3055\u3044\u3002 2 \u65e5\u76ee \u30ca\u30e0\u30c1\u30a7\u306b\u767b\u308a\u307e\u3059\u3002 3 \u65e5\u76ee \u30ca\u30e0\u30c1\u30a7\u3067\u306e\u9806\u5316\u65e5\u3002 4 \u65e5\u76ee\u304b\u3089 6 \u65e5\u76ee 4,790 m \u306e\u30c9\u30fc\u30eb\u3001\u30de\u30c3\u30cf\u30eb\u30e2\u3001\u30b4\u30ad\u30e8\u307e\u3067\u6b69\u3044\u3066\u884c\u304d\u307e\u3059\u30027 \u65e5\u76ee \u4e94\u4e01\u91cc\u5c71\u9802\u3067 5,357 m \u3067 2 \u5ea6\u76ee\u306e\u9806\u5316\u306e\u591c\u3002 8 \u65e5\u76ee 5,360 m \u306e Renjo LA \u3092 Rungden \u306b\u6e21\u308a\u307e\u3059\u3002 9\u65e5\u76ee\u306f\u3001\u4e94\u4e01\u306b\u623b\u308a\u307e\u3059\u3002 10 \u65e5\u76ee\u306f\u3001\u30c1\u30e7\u30fc\u30e9\u3092 5,420 m \u306e Dzongla \u306b\u6e21\u308a\u307e\u3059\u3002 11 \u65e5\u76ee \u30ed\u30d6\u30b7\u30e5\u307e\u3067\u6b69\u3044\u3066\u304f\u3060\u3055\u3044\u3002 12 \u65e5\u76ee\u306f\u30015,364 m \u3067\u30a8\u30d9\u30ec\u30b9\u30c8 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u306b\u5230\u7740\u3057\u3001\u30b4\u30e9\u30c3\u30af \u30b7\u30a7\u30c3\u30d7\u3067\u4e00\u6669\u5230\u7740\u3057\u307e\u3059\u3002 13 \u65e5\u76ee Kala Pathhar \u6a19\u9ad8 5,545 m \u3067 Lobuche \u306b\u964d\u308a\u308b\u3002 14 \u65e5\u76ee 5,535 m \u306e Chhukung \u306b Kongma La \u3092\u6e21\u308a\u307e\u3059\u3002 15 \u65e5\u76ee\u304b\u3089 17 \u65e5\u76ee\u306f\u3001\u30c6\u30f3\u30dc\u30c3\u30b7\u30e5\u3001\u30ca\u30e0\u30c1\u30a7\u3001\u30eb\u30af\u30e9\u306b\u623b\u308a\u307e\u3059\u3002 18 \u65e5\u76ee\u306f\u3001\u30eb\u30af\u30e9\u4fbf\u304c\u30ad\u30e3\u30f3\u30bb\u30eb\u3055\u308c\u305f\u5834\u5408\u300119 \u65e5\u76ee\u306b\u7de9\u885d\u6db2\u3092\u6301\u3063\u3066\u30ab\u30c8\u30de\u30f3\u30ba\u306b\u98db\u3073\u307e\u3059\u3002.<\/p>\n<p>15 \u65e5\u9593\u306e\u65c5\u7a0b\u306f\u3001\u4e94\u4eac\u3068\u7de9\u885d\u306e\u65e5\u306e 2 \u56de\u76ee\u306e\u9806\u5316\u306e\u591c\u3092\u30ab\u30c3\u30c8\u3057\u3001\u4e94\u6559\u91cc\u5c71\u9802\u3068\u9023\u6761\u30e9 \u30af\u30ed\u30c3\u30b7\u30f3\u30b0\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u3082\u306e\u3067\u3059\u3002 \u305d\u306e\u7d50\u679c\u30018 \u65e5\u76ee\u306b\u306f 600 m \u306e\u9ad8\u5ea6\u304c\u4e0a\u6607\u3057\u3001\u9806\u5fdc\u304c\u9045\u3044\u305f\u3081\u306e\u30de\u30fc\u30b8\u30f3\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u3053\u308c\u304c\u9ad8\u5c71\u75c5\u306e\u907f\u96e3\u3092\u5f15\u304d\u8d77\u3053\u3059\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002.<\/p>\n<h2 id=\"cost-component-breakdown\">\u30b3\u30b9\u30c8\/\u30b3\u30f3\u30dd\u30fc\u30cd\u30f3\u30c8\u306e\u5185\u8a33<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u30b3\u30f3\u30dd\u30fc\u30cd\u30f3\u30c8<\/th>\n<th>\u8a73\u7d30\u3092<\/th>\n<th>\u8cbb\u7528 (USD)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u30eb\u30af\u30e9\u30e9\u30a6\u30f3\u30c9\u30d5\u30e9\u30a4\u30c8<\/td>\n<td>\u4e21\u8db3\u3001\u30cf\u30a4\u30b7\u30fc\u30ba\u30f3<\/td>\n<td>$180 \uff5e $210<\/td>\n<\/tr>\n<tr>\n<td>\u30b5\u30ac\u30eb\u30de\u30fc\u30bf\u306e\u8a31\u53ef\u8a3c<\/td>\n<td>\u5916\u56fd\u4eba\u30c8\u30ec\u30c3\u30ab\u30fc<\/td>\n<td>$30<\/td>\n<\/tr>\n<tr>\n<td>\u30af\u30f3\u30d6\u306e\u30ed\u30fc\u30ab\u30eb\u8a31\u53ef\u8a3c<\/td>\n<td>\u30d1\u30b5\u30f3\u30fb\u30e9\u30e0\u306e\u30a8\u30f3\u30c8\u30ea\u30fc<\/td>\n<td>$20<\/td>\n<\/tr>\n<tr>\n<td>\u30c6\u30a3\u30e0\u30ba\u30ab\u30fc\u30c9<\/td>\n<td>\u4ee3\u7406\u5e97\u3092\u901a\u3058\u3066<\/td>\n<td>$10<\/td>\n<\/tr>\n<tr>\n<td>\u30ed\u30c3\u30b8\u3068\u98df\u4e8b<\/td>\n<td>17\u6cca\u30d5\u30eb\u30dc\u30fc\u30c9<\/td>\n<td>$850 \uff5e $1,200<\/td>\n<\/tr>\n<tr>\n<td>\u30ac\u30a4\u30c9\u3068\u30dd\u30fc\u30bf\u30fc<\/td>\n<td>\u304a\u3059\u3059\u3081<\/td>\n<td>$500 \uff5e $900<\/td>\n<\/tr>\n<tr>\n<td>\u30d5\u30eb\u30d1\u30c3\u30b1\u30fc\u30b8 18 \uff5e 21 \u65e5<\/td>\n<td>\u30ab\u30c8\u30de\u30f3\u30ba \u304b\u3089 \u30ab\u30c8\u30de\u30f3\u30ba<\/td>\n<td>$1,800 \uff5e $3,200<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"what-affects-the-answer\">\u7b54\u3048\u306b\u5f71\u97ff\u3059\u308b\u3082\u306e<\/h2>\n<p>\u4ee5\u524d\u306e\u9ad8\u5ea6\u4f53\u9a13\u304c\u512a\u52e2\u306a\u5909\u6570\u3067\u3059\u3002 \u904e\u53bb 1 \u5e74\u9593\u306b\u6a19\u9ad8 5,000 m \u3092\u8d85\u3048\u305f\u30c8\u30ec\u30c3\u30ab\u30fc\u306f\u300117 \u65e5\u9593\u7ba1\u7406\u3067\u304d\u307e\u3059\u3002 \u6a19\u9ad8 5,000 m \u306e\u65b0\u3057\u3044\u30c8\u30ec\u30c3\u30ab\u30fc\u306b\u306f 19 \uff5e 21 \u65e5\u5fc5\u8981\u3067\u3059\u3002 50 \u6b73\u4ee5\u4e0a\u3067\u3001\u3088\u308a\u5b89\u5168\u306b\u4e0a\u6607\u3059\u308b\u305f\u3081\u306b 1 \uff5e 2 \u65e5\u304b\u304b\u308a\u307e\u3059\u3002 12 kg \u306e\u30d1\u30c3\u30af\u3092\u904b\u3076\u3068\u30011 \u65e5 90 \u5206\u9045\u304f\u306a\u308a\u307e\u3059\u3002.<\/p>\n<p>\u5b63\u7bc0\u304c\u91cd\u8981\u3002 10 \u6708\u3068 11 \u6708\u306f\u6700\u3082\u5b89\u5b9a\u3057\u305f\u30d1\u30b9\u6761\u4ef6\u3092\u6301\u3061\u307e\u3059\u304c\u3001\u6700\u3082\u6df7\u96d1\u3059\u308b\u30ed\u30c3\u30b8\u3067\u3059\u3002 4 \u6708\u306f\u3001\u30d1\u30b9\u3067\u3055\u3089\u306b\u964d\u96ea\u30a4\u30d9\u30f3\u30c8\u304c\u767a\u751f\u3057\u307e\u3059\u3002 12 \u6708\u304b\u3089 2 \u6708\u306f\u3001\u51ac\u306e\u30c8\u30ec\u30c3\u30ab\u30fc\u306e\u307f\u304c\u5bfe\u8c61\u3067\u3059\u3002 \u30b0\u30eb\u30fc\u30d7\u306e\u30b5\u30a4\u30ba\u304c\u91cd\u8981\u3067\u3059\u30024 \u4eba\u4ee5\u4e0a\u306e\u30d1\u30fc\u30c6\u30a3\u30fc\u306f\u3001\u30bd\u30ed \u30c8\u30ec\u30c3\u30ab\u30fc\u3088\u308a\u3082\u30d1\u30b9\u306e\u65e5\u306b 25% \u9045\u304f\u79fb\u52d5\u3057\u307e\u3059\u3002.<\/p>\n<h2 id=\"booking-tips\">\u4e88\u7d04\u306e\u30d2\u30f3\u30c8<\/h2>\n<p>19 \u65e5\u304b\u3089 21 \u65e5\u307e\u3067\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u3092\u4e88\u7d04\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u306b\u306f\u3001\u4e94\u4eac\u3067\u306e 2 \u56de\u76ee\u306e\u9806\u5fdc\u306e\u591c\u3001\u30ca\u30e0\u30c1\u30a7\u307e\u305f\u306f\u30eb\u30af\u30e9\u3067\u306e\u7de9\u885d 1 \u65e5\u3001\u304a\u3088\u3073 3 \u65e5\u306e\u5c02\u7528\u30ac\u30a4\u30c9\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002 \u30aa\u30da\u30ec\u30fc\u30bf\u30fc\u304c 11 \u6708\u304b\u3089 3 \u6708\u307e\u3067\u306e Cho La Crossing \u306e\u30de\u30a4\u30af\u30ed\u30b9\u30d1\u30a4\u30af\u3092\u904b\u3076\u3053\u3068\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002 10 \u6708\u3068 11 \u6708\u306b\u3001\u30b4\u30ad\u30e7\u3001\u30c9\u30e9\u30b0\u30ca\u30b0\u3001\u30be\u30f3\u30b0\u30e9\u3001\u30b4\u30e9\u30c3\u30af \u30b7\u30a7\u30c3\u30d7\u3067\u30ed\u30c3\u30b8\u306e\u4e88\u7d04\u3092\u652f\u6255\u3046\u3068\u3001\u3053\u308c\u3089\u306e\u6751\u306f\u30eb\u30fc\u30c8\u4e0a\u3067\u6700\u3082\u72ed\u3044\u30ed\u30c3\u30b8\u306e\u53ce\u5bb9\u4eba\u6570\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u3002.<\/p>\n<p>\u30d8\u30ea\u30b3\u30d7\u30bf\u30fc\u306e\u907f\u96e3\u4fdd\u967a\u3092\u8cfc\u5165\u3059\u308b\u3068\u30016,000 m \u307e\u3067\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u304c\u660e\u793a\u7684\u306b\u30ab\u30d0\u30fc\u3055\u308c\u307e\u3059\u3002\u6a19\u6e96\u7684\u306a\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u4fdd\u967a\u306f\u3001\u591a\u304f\u306e\u5834\u5408\u30015,000 m \u306b\u5236\u9650\u3055\u308c\u30013 \u56de\u306e\u30d1\u30b9 \u30eb\u30fc\u30c8\u306f\u30ab\u30e9 \u30d1\u30bf\u30fc\u30eb\u306e\u305d\u308c\u3092\u4e0a\u56de\u308a\u307e\u3059\u3002.<\/p>\n<h2 id=\"comparison-with-alternatives\">\u4ee3\u66ff\u6848\u3068\u306e\u6bd4\u8f03<\/h2>\n<p>\u30a8\u30d9\u30ec\u30b9\u30c8 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30af\u306f 12 \u65e5\u304b\u3089 14 \u65e5\u8d70\u308a\u3001\u30d1\u30b9\u306a\u3057\u3067\u30ab\u30e9 \u30d1\u30bf\u30fc\u30eb\u3067 5,545 m \u306b\u9054\u3057\u307e\u3059\u3002 \u4e94\u4eac\u6e56\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306f 12 \u65e5\u304b\u3089 14 \u65e5\u3067\u8d70\u308a\u3001\u7121\u65ad\u6e21\u308a\u3057\u3066\u3001\u4e94\u4e01\u91cc\u3067 5,357 m \u306b\u9054\u3057\u307e\u3059\u3002 \u30b4\u30ad\u30e7 \u30c1\u30e7 \u30e9 \u30a8\u30d9\u30ec\u30b9\u30c8 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u306e\u8907\u5408\u30c8\u30ec\u30c3\u30af\u306f 14 \uff5e 18 \u65e5\u3067\u30011 \u56de\u306e\u30d1\u30b9\u3092\u901a\u904e\u3057\u307e\u3059\u3002 3 \u3064\u306e\u30d1\u30b9 \u30c8\u30ec\u30c3\u30af\u306f\u30011 \u56de\u306e\u30b5\u30fc\u30ad\u30c3\u30c8\u3067 3 \u3064\u3059\u3079\u3066\u3092\u6a2a\u65ad\u3059\u308b\u552f\u4e00\u306e\u30eb\u30fc\u30c8\u3067\u3059\u3002.<\/p>\n<h2 id=\"common-mistakes-to-avoid\">\u907f\u3051\u308b\u3079\u304d\u3088\u304f\u3042\u308b\u9593\u9055\u3044<\/h2>\n<p>15 \u65e5\u9593\u306e\u5727\u7e2e\u3055\u308c\u305f\u65c5\u7a0b\u3092\u4e88\u7d04\u3059\u308b\u306e\u306f\u3001\u6700\u3082\u5371\u967a\u306a\u9593\u9055\u3044\u3067\u3059\u3002 30 \uff5e 40% \u306e\u9ad8\u5c71\u75c5\u306e\u767a\u751f\u7387\u306f\u3001\u907f\u96e3\u3084\u653e\u68c4\u3055\u308c\u305f\u30d1\u30b9\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002 \u540c\u3058\u65e5\u306b\u3001\u4e94\u5cf6\u91cc\u5c71\u9802\u3068\u9023\u4f11\u30e9\u30fb\u30af\u30ed\u30c3\u30b7\u30f3\u30b0\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u306f\u30012 \u756a\u76ee\u306e\u8aa4\u308a\u3067\u3042\u308a\u30011,000 m \u306e\u9ad8\u5ea6\u306e\u5909\u52d5\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u9806\u5fdc\u3057\u305f\u30c8\u30ec\u30c3\u30ab\u30fc\u306b\u306f\u5927\u304d\u3059\u304e\u308b\u3002.<\/p>\n<p>Lukla \u3067\u306e\u30d0\u30c3\u30d5\u30a1\u30fc 1 \u65e5\u3092\u30b9\u30ad\u30c3\u30d7\u3059\u308b\u306e\u306f 3 \u56de\u76ee\u3067\u3059\u3002 \u30eb\u30af\u30e9\u306e\u30d5\u30e9\u30a4\u30c8\u306f\u3001\u80a9\u306e\u5b63\u7bc0\u306e\u671d\u306e 15 \uff5e 20% \u3092\u30ad\u30e3\u30f3\u30bb\u30eb\u3057\u3001\u7740\u9678\u65e5\u306e\u30ad\u30e3\u30f3\u30bb\u30eb\u3055\u308c\u305f\u30d5\u30e9\u30a4\u30c8\u306f\u3001\u65c5\u7a0b\u5168\u4f53\u3092\u901a\u904e\u3057\u307e\u3059\u3002.<\/p>\n<h2 id=\"faq\">\u30d5\u30a7\u30a4\u30af<\/h2>\n<p><strong>3 \u56de\u306e\u30d1\u30b9 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u6700\u5c0f\u5b89\u5168\u671f\u9593\u306f?<\/strong> \u30ab\u30c8\u30de\u30f3\u30ba\u304b\u3089\u30ab\u30c8\u30de\u30f3\u30ba\u307e\u3067\u306e 18 \u65e5\u9593\u3002\u30ca\u30e0\u30c1\u30a7\u3067\u306e 1 \u6cca\u3068\u3001\u4e94\u4eac\u3067\u306e 1 \u6cca\u306e\u9806\u5fdc\u3002 19 \uff5e 21 \u65e5\u304c\u63a8\u5968\u3055\u308c\u308b\u30bf\u30fc\u30b2\u30c3\u30c8\u3067\u3059\u3002.<\/p>\n<p><strong>\u6642\u9593\u304c\u8db3\u308a\u306a\u3044\u5834\u5408\u3001\u30d1\u30b9\u3092\u30b9\u30ad\u30c3\u30d7\u3067\u304d\u307e\u3059\u304b?<\/strong> \u306f\u3044\u3002 \u6700\u3082\u4e00\u822c\u7684\u306a\u30b9\u30ad\u30c3\u30d7\u306f\u3001\u57fa\u5730\u306b\u30ed\u30c3\u30b8\u304c\u306a\u3044\u305f\u3081\u3001Kongma La \u3067\u3059\u3002 1 \u30d1\u30b9\u3092\u30b9\u30ad\u30c3\u30d7\u3059\u308b\u3068\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u304c 14 \uff5e 16 \u65e5\u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n<p><strong>\u4e00\u756a\u96e3\u3057\u3044\u30d1\u30b9\u306f\u3069\u308c?<\/strong> 5,535 m \u306e Kongma La \u304c\u6700\u3082\u9ad8\u304f\u3001\u6700\u3082\u9732\u51fa\u3057\u3066\u3044\u307e\u3059\u3002 \u30c1\u30e7\u30fc\u30e9\u306f\u3001\u6c37\u6cb3\u306e\u4ea4\u5dee\u70b9\u306e\u305f\u3081\u3001\u6700\u3082\u6280\u8853\u7684\u3067\u3059\u3002 \u30ec\u30f3\u30b8\u30e7\u30fb\u30e9\u306f\u3001\u6700\u3082\u98a8\u5149\u660e\u5a9a\u3067\u3001\u6700\u3082\u5bdb\u5bb9\u306a\u5730\u5f62\u3067\u3059\u3002.<\/p>\n<p><strong>\u30ac\u30a4\u30c9\u304c\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/strong> \u5408\u6cd5\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30eb\u30fc\u30c8\u306b\u306f 3 \u3064\u306e\u30d1\u30b9\u3059\u3079\u3066\u306b\u30de\u30fc\u30af\u306e\u306a\u3044\u30bb\u30af\u30b7\u30e7\u30f3\u304c\u3042\u308a\u3001\u30d4\u30fc\u30af \u30b7\u30fc\u30ba\u30f3\u306e\u5b89\u5168\u6027\u3001\u30ed\u30c3\u30b8\u306e\u4e88\u7d04\u3001\u30da\u30fc\u30b9\u7ba1\u7406\u306b\u95a2\u3059\u308b\u30ac\u30a4\u30c9\u304c\u91cd\u8981\u3067\u3059\u3002.<\/p>\n<p><strong>3 \u3064\u306e\u30d1\u30b9\u3059\u3079\u3066\u3092\u901a\u904e\u3059\u308b\u6210\u529f\u7387\u306f?<\/strong> 19 \u65e5\u304b\u3089 21 \u65e5\u306e\u65c5\u7a0b\u3067 70 \uff5e 80% \u3067\u3059\u3002 15 \uff5e 17 \u65e5\u306e\u65c5\u7a0b\u3067\u5727\u7e2e\u3055\u308c\u305f\u5834\u5408\u306f 50 \uff5e 60% \u3067\u3059\u3002.<\/p>\n<h2 id=\"summary\">\u307e\u3068\u3081<\/h2>\n<p>\u5b89\u5168\u306a\u9806\u5316\u3092\u4f34\u3046 3 \u56de\u306e\u30d1\u30b9 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306b\u306f 15 \u65e5\u3060\u3051\u3067\u306f\u5341\u5206\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u30eb\u30fc\u30c8\u306f 5,300 m \u3092\u8d85\u3048\u308b Renjo La\u3001Cho La\u3001Kongma La \u3092\u6a2a\u65ad\u3059\u308b\u306b\u306f 18 \uff5e 21 \u65e5\u304b\u304b\u308a\u307e\u3059\u3002\u5727\u7e2e\u3055\u308c\u305f 15 \u65e5\u9593\u306e\u65c5\u7a0b\u3067\u306f\u300130 \uff5e 40% \u306e\u9ad8\u5c71\u75c5\u306e\u767a\u751f\u7387\u304c\u3042\u308a\u307e\u3059\u3002 19 \u65e5\u304b\u3089 21 \u65e5\u524d\u306b\u4e88\u7d04\u3057\u3066\u30012 \u56de\u76ee\u306e\u9806\u5fdc\u591c\u3092\u609f\u7a7a\u3067\u884c\u3044\u3001\u30eb\u30af\u30e9 \u30d0\u30c3\u30d5\u30a1\u30fc 1 \u65e5\u3092\u7dad\u6301\u3057\u307e\u3059\u3002.<\/p>\n<h2 id=\"conclusion\">\u7d50\u8ad6<\/h2>\n<p>3 \u56de\u306e\u30d1\u30b9 \u30c8\u30ec\u30c3\u30af\u306f\u3001\u30a8\u30d9\u30ec\u30b9\u30c8\u5730\u57df\u3067\u6700\u3082\u5b8c\u5168\u306a 1 \u56de\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3067\u3059\u304c\u3001\u5fc5\u8981\u306a\u6642\u9593\u304c\u5fc5\u8981\u3067\u3059\u3002 15 \u65e5\u306b\u5727\u7e2e\u3059\u308b\u3053\u3068\u304c\u3001\u30eb\u30fc\u30c8\u4e0a\u306e\u307b\u3068\u3093\u3069\u306e\u9ad8\u5ea6\u907f\u96e3\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002 18 \u65e5\u304b\u3089 21 \u65e5\u3092\u8a08\u753b\u3057\u3001\u4e21\u65b9\u306e\u9806\u5fdc\u591c\u3092\u542b\u3081\u3001\u30eb\u30af\u30e9 \u30d0\u30c3\u30d5\u30a1\u30fc\u3092\u7dad\u6301\u3059\u308b\u3068\u3001\u30eb\u30fc\u30c8\u306f\u30af\u30f3\u30d6\u5730\u7406\u306e\u5168\u5e45\u3092 1 \u3064\u306e\u30b5\u30fc\u30ad\u30c3\u30c8\u3067\u63d0\u4f9b\u3057\u307e\u3059\u3002 \u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30d1\u30b9\u3092\u30b9\u30ad\u30c3\u30d7\u3057\u307e\u3059\u304c\u3001\u9806\u5fdc\u65e5\u3092\u30b9\u30ad\u30c3\u30d7\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002.<\/p>\n<section class=\"meg-kb-trips-block\">\n<h2 id=\"recommended-trek-packages\">\u63a8\u5968\u3055\u308c\u308b\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d1\u30c3\u30b1\u30fc\u30b8<\/h2>\n<ul>\n<li><a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%aa%e3%83%83%e3%83%97\/%e3%82%a8%e3%83%99%e3%83%ac%e3%82%b9%e3%83%88-%e3%82%b9%e3%83%aa%e3%83%bc-%e3%83%91%e3%82%b9-%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0\/\" target=\"_blank\" rel=\"noopener nofollow\">\u30a8\u30d9\u30ec\u30b9\u30c8 \u30b9\u30ea\u30fc \u30d1\u30b9 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%aa%e3%83%83%e3%83%97\/%e3%82%b4%e3%82%ad%e3%83%a7%e3%82%a6-%e3%83%81%e3%83%a7%e3%83%bc%e3%83%a9-%e3%83%91%e3%82%b9-%e3%82%a8%e3%83%99%e3%83%ac%e3%82%b9%e3%83%88-%e3%83%99%e3%83%bc%e3%82%b9-%e3%82%ad%e3%83%a3%e3%83%b3\/\" target=\"_blank\" rel=\"noopener nofollow\">\u30b4\u30ad\u30e7\u30a6 \u30c1\u30e7\u30fc\u30e9 \u30d1\u30b9 \u30a8\u30d9\u30ec\u30b9\u30c8 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30af<\/a><\/li>\n<\/ul>\n<\/section>\n<section class=\"meg-kb-places-block\">\n<h2 id=\"trekking-places-to-explore\">\u63a2\u7d22\u3059\u308b\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u5834\u6240<\/h2>\n<ul>\n<li><a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%b4%e3%82%ad%e3%83%a7%e3%83%aa\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u30b4\u30ad\u30e7\u30ea<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%ab%e3%83%a9%e3%83%bb%e3%83%91%e3%82%bf%e3%83%bc%e3%83%ab\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u30ab\u30e9\u30fb\u30d1\u30bf\u30fc\u30eb<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%8a%e3%83%a0%e3%83%81%e3%82%a7-%e3%83%90%e3%82%b6%e3%83%bc%e3%83%ab\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u30ca\u30e0\u30c1\u30a7 \u30d0\u30b6\u30fc\u30eb<\/a><\/li>\n<\/ul>\n<\/section>\n<section class=\"meg-kb-related-block\">\n<h2 id=\"related-nepal-trekking-guides\">\u95a2\u9023\u30cd\u30d1\u30fc\u30eb \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30ac\u30a4\u30c9<\/h2>\n<ul>\n<li><a href=\"\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e4%ba%94%e4%ba%ac%e6%b9%96%e3%81%ae%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0\/\">\u4e94\u4eac\u6e56\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0<\/a><\/li>\n<li><a href=\"\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e3%82%a8%e3%83%99%e3%83%ac%e3%82%b9%e3%83%88-%e3%83%99%e3%83%bc%e3%82%b9-%e3%82%ad%e3%83%a3%e3%83%b3%e3%83%97-%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0\/\">\u30a8\u30d9\u30ec\u30b9\u30c8 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0<\/a><\/li>\n<li><a href=\"\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e3%82%a8%e3%83%99%e3%83%ac%e3%82%b9%e3%83%88-%e3%83%93%e3%83%a5%e3%83%bc-%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0\/\">\u30a8\u30d9\u30ec\u30b9\u30c8 \u30d3\u30e5\u30fc \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0<\/a><\/li>\n<li><a href=\"\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e3%82%a2%e3%82%a4%e3%83%a9%e3%83%b3%e3%83%89%e3%83%94%e3%83%bc%e3%82%af%e3%82%af%e3%83%a9%e3%82%a4%e3%83%9f%e3%83%b3%e3%82%b0\/\">\u30a2\u30a4\u30e9\u30f3\u30c9\u30d4\u30fc\u30af\u30af\u30e9\u30a4\u30df\u30f3\u30b0<\/a><\/li>\n<li>Amadablam Base Camp Trek<\/li>\n<li><a href=\"\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e3%83%ac%e3%83%b3%e3%82%b8%e3%83%a7%e3%83%bc%e3%83%bb%e3%83%a9%e3%83%bb%e3%83%91%e3%82%b9%e3%83%bb%e3%83%88%e3%83%ac%e3%83%83%e3%82%af\/\">\u30ec\u30f3\u30b8\u30e7\u30fc\u30fb\u30e9\u30fb\u30d1\u30b9\u30fb\u30c8\u30ec\u30c3\u30af<\/a><\/li>\n<li>\u30a8\u30d9\u30ec\u30b9\u30c8 \u30d1\u30ce\u30e9\u30de \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0<\/li>\n<li>Jiri To Everest Base Camp Trek<\/li>\n<\/ul>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>15 \u65e5\u306f\u3001\u5b89\u5168\u306a\u9806\u5fdc\u3092\u4f34\u3046 3 \u56de\u306e\u30d1\u30b9 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306b\u306f\u77ed\u3059\u304e\u307e\u3059\u3002 \u30eb\u30fc\u30c8\u306f\u30015,300 m \u3092\u8d85\u3048\u308b Renjo La\u3001Cho La\u3001Kongma La \u3092\u6a2a\u65ad\u3057\u300118 \uff5e 21 \u65e5\u304b\u304b\u308a\u307e\u3059\u3002 15 \u65e5\u9593\u306e\u5727\u7e2e\u306e\u65c5\u7a0b\u3067\u306f\u3001\u9ad8\u5ea6\u306e\u75c5\u6c17\u306e\u767a\u751f\u7387\u304c 30 \uff5e 40% \u3067\u30011 \u56de\u4ee5\u4e0a\u306e\u30d1\u30b9\u3092\u653e\u68c4\u3057\u307e\u3059\u3002.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2440],"tags":[],"class_list":["post-105174","post","type-post","status-publish","format-standard","hentry","category-nepal-trekking-guide","travel-monster-post","no-post-thumbnail","latest_post"],"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/posts\/105174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/comments?post=105174"}],"version-history":[{"count":0,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/posts\/105174\/revisions"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/media?parent=105174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/categories?post=105174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/tags?post=105174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}