{"id":103067,"date":"2025-04-04T11:06:50","date_gmt":"2025-04-04T11:06:50","guid":{"rendered":"https:\/\/mounteverestgo.com\/nepal-trekking-guide\/ama-dablam-base-camp-trek-gear-checklist\/"},"modified":"2026-07-26T16:03:50","modified_gmt":"2026-07-26T16:03:50","slug":"%e3%82%a2%e3%83%9e-%e3%83%80%e3%83%96%e3%83%a9%e3%83%a0-%e3%83%99%e3%83%bc%e3%82%b9-%e3%82%ad%e3%83%a3%e3%83%b3%e3%83%97-%e3%83%88%e3%83%ac%e3%83%83%e3%82%af-%e3%82%ae%e3%82%a2%e3%81%ae%e3%83%81","status":"publish","type":"post","link":"https:\/\/mounteverestgo.com\/ja\/nepal-trekking-guide\/ama-dablam-base-camp-trek-gear-checklist\/","title":{"rendered":"\u4e88\u7d04\u6e08\u307f\u306e Ama Dablam \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u30ae\u30a2\u304c\u5fc5\u8981\u3067\u3059\u304b?"},"content":{"rendered":"

\u8fc5\u901f\u306a\u7b54\u3048<\/h2>\n
\n

\u4e88\u7d04\u6e08\u307f\u306e Ama Dablam \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306b\u306f\u3001\u30de\u30a4\u30ca\u30b9 15 \u6442\u6c0f\u30014 \u30b7\u30fc\u30ba\u30f3\u306e\u30ec\u30a4\u30e4\u30fc\u30c9 \u30a6\u30a7\u30a2 \u30b7\u30b9\u30c6 \u30e0\u3001\u30d6\u30ec\u30fc\u30af\u30a4\u30f3 \u30a6\u30a9\u30fc\u30bf\u30fc\u30d7\u30eb\u30fc\u30d5 \u30cf\u30a4\u30ad\u30f3\u30b0 \u30d6\u30fc\u30c4\u30012 \u3064\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30dd\u30fc\u30eb\u300135 \u30ea\u30c3\u30c8\u30eb\u306e\u30c7\u30a4 \u30d1\u30c3\u30af\u3001\u30b5\u30f3 \u30cf\u30c3\u30c8\u3068\u30d3\u30fc\u30cb\u30fc\u3001\u30ab\u30c6\u30b4\u30ea\u30fc 4 \u306e UV \u30b5\u30f3\u30b0\u30e9\u30b9\u30012 \u30ea\u30c3\u30c8\u30eb\u306e\u30cf\u30a4\u30c9\u30ed \u30fc\u30b7\u30e7\u30f3 \u30b7\u30b9\u30c6\u30e0\u3001\u30c0\u30a4\u30e4\u30e2\u30f3\u30c9 \u30a4\u30d6\u30d7\u30ed\u30d5\u30a7\u30f3\u3092\u5099\u3048\u305f\u6700\u521d\u306e AD \u30ad\u30c3\u30c8\u304c\u5fc5\u8981\u3067\u3059\u3002 \u500b\u4eba\u7528\u30ae\u30a2\u306e\u7dcf\u8cbb\u7528\u306f\u3001\u30ab\u30c8\u30de\u30f3\u30ba\u3067\u501f\u308a\u308b\u305f\u3081\u306b\u3001\u65b0\u54c1\u3067\u8cfc\u5165\u3057\u305f\u5834\u5408\u306f $700 \u304b\u3089 $180 \u307e\u3067\u3001\u307e\u305f\u306f $180 \u304b\u3089 $280 \u307e\u3067\u3067\u3059\u3002.<\/p>\n<\/blockquote>\n

\u30a2\u30de \u30c0\u30d6\u30e9\u30e0 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u306f\u3001\u4e16\u754c\u3067\u6700\u3082\u7f8e\u3057\u3044\u5c71\u306e 1 \u3064\u306e\u4e0b\u306b 4,600 \u30e1\u30fc\u30c8\u30eb\u3042\u308a\u307e\u3059\u3002 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306f\u6280\u8853\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u9ad8\u5ea6\u3068\u591c\u306e\u5bd2\u3055\u306b\u3088\u308a\u3001\u9069\u5207\u306a\u30ae\u30a2\u306f\u4ea4\u6e09\u306e\u4f59\u5730\u304c\u3042\u308a\u307e\u305b\u3093\u3002 \u88c5\u5099\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u3001\u58ee\u5927\u306a\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u304c\u30b5\u30d0\u30a4\u30d0\u30eb \u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u5909\u308f\u308a\u307e\u3059\u3002.<\/p>\n

\u8a73\u7d30\u306a\u5185\u8a33<\/h2>\n

\u30a2\u30de \u30c0\u30d6\u30e9\u30e0 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30af\u306f\u3001\u30eb\u30af\u30e9\u304b\u3089 12 \uff5e 14 \u65e5\u9593\u904b\u884c\u3057\u3001\u30ca\u30e0\u30c1\u30a7\u3001\u30c6\u30f3\u30dc\u30c1\u30a7\u3001\u30d1\u30f3\u30dc\u30c1\u30a7\u3001\u30c7\u30a3\u30f3\u30dc\u30c1\u30a7\u3092\u767b\u308a\u30014,600 \u30e1\u30fc\u30c8\u30eb\u306e\u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u306b\u5230\u7740\u3057\u307e\u3059\u3002 \u30eb\u30fc\u30c8\u306f\u3001\u6700\u9ad8\u6a19\u9ad8 4,600 \u30e1\u30fc\u30c8\u30eb\u3067\u3001\u5f92\u6b69\u3067 95 \u30ad\u30ed\u30e1\u30fc\u30c8\u30eb\u3092\u30ab\u30d0\u30fc\u3057\u307e\u3059\u3002 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u306e\u6c17\u6e29\u306f\u3001\u30d4\u30fc\u30af \u30b7\u30fc\u30ba\u30f3\u3067\u3082\u591c\u306b\u30de\u30a4\u30ca\u30b9 10 \u5ea6\u307e\u3067\u4e0b\u304c\u308a\u307e\u3059\u3002.<\/p>\n

\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u81ea\u4f53\u306f\u975e\u6280\u8853\u7684\u3067\u3001\u3088\u304f\u6a19\u8b58\u3055\u308c\u305f\u30c8\u30ec\u30a4\u30eb\u3092\u305f\u3069\u308a\u307e\u3059\u304c\u3001\u9ad8\u5ea6\u306f\u4f53\u304c\u3088\u308a\u6fc0\u3057\u304f\u50cd\u304f\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002 \u4e0a\u308a\u4e0b\u308a\u3059\u308b\u3068\u304d\u306b\u7740\u305f\u308a\u96e2\u3057\u305f\u308a\u3067\u304d\u308b\u30ec\u30a4\u30e4\u30fc\u306f\u4e0d\u53ef\u6b20\u3067\u3059\u3002 1 \u3064\u306e\u30d8\u30d3\u30fc \u30b8\u30e3\u30b1\u30c3\u30c8\u306f\u3001\u30d9\u30fc\u30b9 \u30ec\u30a4\u30e4\u30fc\u3001\u30df\u30c3\u30c9 \u30ec\u30a4\u30e4\u30fc\u3001\u30b7\u30a7\u30eb \u30b7\u30b9\u30c6\u30e0\u3068\u540c\u69d8\u306b\u6a5f\u80fd\u3057\u307e\u305b\u3093\u3002.<\/p>\n

\u30b3\u30b9\u30c8\/\u30b3\u30f3\u30dd\u30fc\u30cd\u30f3\u30c8\u306e\u5185\u8a33<\/h2>\n\n\n\n\n\n\n\n\n\n\n
\u30ae\u30a2\u30a2\u30a4\u30c6\u30e0<\/th>\n\u65b0\u3057\u3044 USD \u3092\u8cfc\u5165\u3059\u308b<\/th>\nKTM USD\u3067\u306e\u8cc3\u8cb8<\/th>\n<\/tr>\n
\u30de\u30a4\u30ca\u30b9 15 \u5bdd\u888b (\u30c0\u30a6\u30f3)<\/td>\n$280 \uff5e $500<\/td>\n1 \u65e5\u3042\u305f\u308a $4 \u304b\u3089 $7<\/td>\n<\/tr>\n
\u56db\u5b63\u306e\u30ec\u30a4\u30e4\u30fc\u30c9\u8863\u6599\u30b7\u30b9\u30c6\u30e0<\/td>\n$400 \uff5e $700<\/td>\n1 \u65e5\u3042\u305f\u308a $3 \u304b\u3089 $5 \u307e\u3067<\/td>\n<\/tr>\n
\u9632\u6c34\u30cf\u30a4\u30ad\u30f3\u30b0\u30d6\u30fc\u30c4<\/td>\n$180 \uff5e $300<\/td>\n\u30ec\u30f3\u30bf\u30eb\u306f\u304a\u52e7\u3081\u3057\u307e\u305b\u3093<\/td>\n<\/tr>\n
\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u30dd\u30fc\u30eb (\u30da\u30a2)<\/td>\n$80 \uff5e $150<\/td>\n1 \u65e5\u3042\u305f\u308a $1 \u304b\u3089 $2<\/td>\n<\/tr>\n
35 \u30ea\u30c3\u30c8\u30eb\u306e\u30c7\u30a4\u30d1\u30c3\u30af<\/td>\n$100 \uff5e $180<\/td>\n1 \u65e5\u3042\u305f\u308a $2<\/td>\n<\/tr>\n
UV \u30b5\u30f3\u30b0\u30e9\u30b9 (\u30ab\u30c6\u30b4\u30ea\u30fc 4)<\/td>\n$60 \uff5e $120<\/td>\n\u8cb8\u3057\u51fa\u3057\u4e0d\u53ef<\/td>\n<\/tr>\n
\u6c34\u5206\u88dc\u7d66\u30b7\u30b9\u30c6\u30e0 2L<\/td>\n$30 \uff5e $50<\/td>\n\u8cb8\u3057\u51fa\u3057\u4e0d\u53ef<\/td>\n<\/tr>\n
\u30c0\u30a4\u30a2\u30e2\u30c3\u30af\u30b9\u306e\u6551\u6025\u30ad\u30c3\u30c8<\/td>\n$50 \u30d5\u30e9\u30c3\u30c8<\/td>\n\u8cb8\u3057\u51fa\u3057\u4e0d\u53ef<\/td>\n<\/tr>\n<\/table>\n

\u30ab\u30c8\u30de\u30f3\u30ba\u3067\u5b8c\u5168\u306a\u30ad\u30c3\u30c8\u3092 14 \u65e5\u9593\u306e\u65c5\u884c\u3067\u30ec\u30f3\u30bf\u30eb\u3059\u308b\u3068\u3001\u5e73\u5747 $180 \u304b\u3089 $280 \u306b\u306a\u308a\u307e\u3059\u3002 \u65b0\u3057\u3044\u8cfc\u5165\u306f $700 \u304b\u3089 $1,400 \u306b\u306a\u308a\u307e\u3059\u304c\u3001\u5c06\u6765\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u305f\u3081\u306b\u306f\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002.<\/p>\n

\u7b54\u3048\u306b\u5f71\u97ff\u3059\u308b\u3082\u306e<\/h2>\n

\u5b63\u7bc0\u306b\u3088\u3063\u3066\u3001\u30ae\u30a2\u306e\u8981\u4ef6\u304c\u5909\u308f\u308a\u307e\u3059\u3002 \u6625 (3 \u6708\u304b\u3089 5 \u6708) \u3068\u79cb (10 \u6708\u304b\u3089 11 \u6708) \u304c\u4e3b\u306a\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30b7\u30fc\u30ba\u30f3\u3067\u3001\u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u306e\u591c\u306f\u3001\u6442\u6c0f\u30de\u30a4\u30ca\u30b9 5 \u5ea6\u304b\u3089\u30de\u30a4\u30ca\u30b9 10 \u5ea6\u524d\u5f8c\u3067\u3059\u3002 \u51ac\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306b\u306f\u30de\u30a4\u30ca\u30b9 25 \u306e\u5bdd\u888b\u3068\u30a8\u30af\u30b9\u30da\u30c7\u30a3\u30b7\u30e7\u30f3 \u30d1\u30fc\u30ab\u30fc\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u590f\u306e\u30e2\u30f3\u30b9\u30fc\u30f3\u306b\u306f\u5b8c\u5168\u306a\u96e8\u5177\u3068\u30b2\u30a4\u30bf\u30fc\u304c\u5fc5\u8981\u3067\u3059\u3002.<\/p>\n

\u30aa\u30da\u30ec\u30fc\u30bf\u30fc\u304c\u30b0\u30eb\u30fc\u30d7 \u30ae\u30a2\u3092\u63d0\u4f9b\u3059\u308b\u304b\u3069\u3046\u304b\u3082\u91cd\u8981\u3067\u3059\u3002 \u307b\u3068\u3093\u3069\u306e AMA Dablam \u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u306f\u3001\u30dd\u30fc\u30bf\u30fc\u7528\u306e\u30c0\u30c3\u30d5\u30eb \u30d0\u30c3\u30b0\u3001\u6551\u6025\u7bb1\u3001\u885b\u661f\u96fb\u8a71\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002 \u4f55\u304b\u3092\u8cfc\u5165\u3059\u308b\u524d\u306b\u3001\u5171\u6709\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3068\u500b\u4eba\u7684\u306a\u3082\u306e\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u3042\u306a\u305f\u81ea\u8eab\u306e\u4ee5\u524d\u306e\u9ad8\u5ea6\u306e\u7d4c\u9a13\u306f\u3001\u5bd2\u3055\u306b\u5099\u3048\u308b\u7a4d\u6975\u7684\u306a\u8377\u9020\u308a\u3092\u6c7a\u5b9a\u3057\u307e\u3059\u3002.<\/p>\n

\u4e88\u7d04\u306e\u30d2\u30f3\u30c8\/\u5b9f\u8df5\u7684\u306a\u30a2\u30c9\u30d0\u30a4\u30b9<\/h2>\n

\u30c7\u30dd\u30b8\u30c3\u30c8\u3092\u652f\u6255\u3046\u524d\u306b\u3001\u30aa\u30da\u30ec\u30fc\u30bf\u30fc\u306b\u66f8\u9762\u3067\u5b8c\u5168\u306a\u30ae\u30a2 \u30ea\u30b9\u30c8\u3092\u4f9d\u983c\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u8a55\u5224\u306e\u826f\u3044\u4f01\u696d\u306f\u3001\u500b\u4eba\u306e\u30ae\u30a2\u3001\u30b0\u30eb\u30fc\u30d7 \u30ae\u30a2\u3001\u30ec\u30f3\u30bf\u30eb\u6599\u91d1\u3092\u30ab\u30d0\u30fc\u3059\u308b PDF \u3092\u9001\u4fe1\u3057\u307e\u3059\u3002 2 \u7d44\u306e\u30a6\u30fc\u30eb\u306e\u9774\u4e0b\u306b\u5408\u3046\u3088\u3046\u306b\u3001\u30b9\u30c8\u30ea\u30fc\u30c8 \u30b7\u30e5\u30fc\u30ba\u3088\u308a 2 \u30b5\u30a4\u30ba\u5927\u304d\u3044\u30d6\u30fc\u30c4\u3092\u8cfc\u5165\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u30eb\u30af\u30e9\u306b\u98db\u3076\u524d\u306b\u3001\u5c11\u306a\u304f\u3068\u3082 40 \u6642\u9593\u4e0a\u308a\u5742\u3092\u6b69\u3044\u3066\u3001\u305d\u308c\u3089\u3092\u5272\u3063\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n

\u30d5\u30a3\u30c3\u30c8\u306f\u4ea4\u6e09\u306e\u4f59\u5730\u304c\u306a\u3044\u305f\u3081\u3001\u30d6\u30fc\u30c4\u3001\u5bdd\u888b\u3001\u30c7\u30a4\u30d1\u30c3\u30af\u3092\u65b0\u54c1\u3067\u8cfc\u5165\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002 \u4ed6\u306e\u3059\u3079\u3066\u3092\u30ab\u30c8\u30de\u30f3\u30ba\u3067\u501f\u308a\u3066\u3001\u30de\u30a6\u30f3\u30c6\u30f3 \u30cf\u30fc\u30c9\u30a6\u30a7\u30a2\u3001\u30de\u30e0\u30c3\u30c8\u3001\u30d6\u30e9\u30c3\u30af \u30c0\u30a4\u30e4\u30e2\u30f3\u30c9\u306a\u3069\u306e\u30d6\u30e9\u30f3\u30c9\u304c\u3001\u30b7\u30e7\u30ca\u30ba\u3084\u30a2\u30e9\u30b9\u30ab\u306a\u3069\u306e\u78ba\u7acb\u3055\u308c\u305f\u30b7\u30e7\u30c3\u30d7\u304b\u3089\u5165\u624b\u3067\u304d\u307e\u3059\u3002 \u6bcd\u56fd\u304b\u3089\u306e\u51e6\u65b9\u7b8b\u306e\u30c7\u30a3\u30a2\u30e2\u30c3\u30af\u30b9\u3092\u6301\u53c2\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n

\u4ee3\u66ff\u6848\u3068\u306e\u6bd4\u8f03<\/h2>\n

\u30a8\u30d9\u30ec\u30b9\u30c8 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u304c\u6700\u3082\u8fd1\u3044\u4ee3\u66ff\u624b\u6bb5\u3067\u3042\u308a\u3001\u30c7\u30a3\u30f3\u30dc\u30c1\u30a7\u307e\u3067\u540c\u3058\u30eb\u30fc\u30c8\u3092\u5171\u6709\u3057\u3066\u3044\u307e\u3059\u3002 \u30ab\u30e9 \u30d1\u30bf\u30fc\u30eb\u3067\u306f 5,364 \u30e1\u30fc\u30c8\u30eb\u306b\u9054\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u30014,600 \u30e1\u30fc\u30c8\u30eb\u306e\u30a2\u30de \u30c0\u30d6\u30e9\u30e0 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u3088\u308a\u3082\u5c11\u3057\u6696\u304b\u3044\u30ae\u30a2\u304c\u5fc5\u8981\u3067\u3059\u3002 3 \u3064\u306e\u30d1\u30b9 \u30c8\u30ec\u30c3\u30af\u306f\u3088\u308a\u8981\u6c42\u304c\u53b3\u3057\u304f\u30015,300 \u30e1\u30fc\u30c8\u30eb\u306e\u30d1\u30b9 \u30af\u30ed\u30c3\u30b7\u30f3\u30b0\u306b\u306f\u5b8c\u5168\u306a\u9632\u98a8\u5c64\u304c\u5fc5\u8981\u3067\u3059\u3002.<\/p>\n

\u4e94\u6559\u6e56\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306f\u3001\u4e94\u5cf6\u91cc\u306e 5,357 \u30e1\u30fc\u30c8\u30eb\u306e\u30af\u30f3\u30d6\u306e 3 \u756a\u76ee\u306e\u4ee3\u66ff\u624b\u6bb5\u3067\u3042\u308a\u3001\u540c\u69d8\u306e\u30ae\u30a2\u304c\u30a8\u30d9\u30ec\u30b9\u30c8 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u306b\u5fc5\u8981\u3067\u3059\u3002 \u30af\u30f3\u30d6 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3092\u3088\u308a\u77ed\u3044\u3082\u306e\u306b\u3057\u305f\u3044\u5834\u5408\u3001\u30a8\u30d9\u30ec\u30b9\u30c8 \u30d3\u30e5\u30fc \u30c8\u30ec\u30c3\u30af\u306f 4,000 \u30e1\u30fc\u30c8\u30eb\u672a\u6e80\u306e\u307e\u307e\u3067\u30013 \u30b7\u30fc\u30ba\u30f3\u306e\u5bdd\u888b\u3057\u304b\u5fc5\u8981\u3068\u3057\u307e\u305b\u3093\u3002.<\/p>\n

\u907f\u3051\u308b\u3079\u304d\u3088\u304f\u3042\u308b\u9593\u9055\u3044<\/h2>\n

\u30d7\u30e9\u30b9 5 \u6442\u6c0f\u306e\u590f\u306e\u5bdd\u888b\u3092\u6301\u3063\u3066\u73fe\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u306e\u591c\u306f\u3001\u30d4\u30fc\u30af \u30b7\u30fc\u30ba\u30f3\u306b\u30de\u30a4\u30ca\u30b9 10 \u5ea6\u306b\u306a\u308a\u3001\u5bd2\u3044\u591c\u304c\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3092\u53f0\u7121\u3057\u306b\u3057\u307e\u3059\u3002 \u30ec\u30a4\u30e4\u30fc\u306e\u4ee3\u308f\u308a\u306b\u91cd\u3044\u30b8\u30e3\u30b1\u30c3\u30c8\u3092 1 \u3064\u3082\u6301\u53c2\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002 \u30ec\u30a4\u30e4\u30fc\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u4e0a\u308a\u4e0b\u308a\u306e\u3068\u304d\u306b\u8abf\u6574\u3067\u304d\u307e\u3059\u304c\u30011 \u3064\u306e\u30b8\u30e3\u30b1\u30c3\u30c8\u3067\u306f\u3067\u304d\u307e\u305b\u3093\u3002.<\/p>\n

\u30ab\u30c8\u30de\u30f3\u30ba\u3067\u30d6\u30fc\u30c4\u3092\u501f\u308a\u308b\u306e\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002 \u30d5\u30a3\u30c3\u30c8\u611f\u306f\u3042\u307e\u308a\u306b\u3082\u500b\u4eba\u7684\u306a\u3082\u306e\u3067\u30013 \u65e5\u76ee\u306b\u306f\u6c34\u3076\u304f\u308c\u304c\u3067\u304d\u307e\u3059\u3002 \u7d2b\u5916\u7dda\u30b5\u30f3\u30b0\u30e9\u30b9\u3092\u3051\u306a\u3059\u3053\u3068\u306f\u7d76\u5bfe\u306b\u306a\u304f\u3001\u30ab\u30c6\u30b4\u30ea\u30fc 3 \u3067\u306f\u96ea\u304c\u30b0\u30ec\u30a2\u3067 4,600 \u30e1\u30fc\u30c8\u30eb\u3067\u5341\u5206\u3067\u306a\u304f\u3001\u30ab\u30c6\u30b4\u30ea\u30fc 4 \u306e\u30ec\u30f3\u30ba\u304c\u306a\u3044\u3068\u96ea\u304c\u898b\u3048\u306a\u304f\u306a\u308b\u5371\u967a\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n

\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n

\u30ab\u30c8\u30de\u30f3\u30ba\u3067\u3059\u3079\u3066\u3092\u501f\u308a\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304b?<\/strong> \u306f\u3044\u3001\u3067\u3082\u3001\u30d6\u30fc\u30c4\u3068\u5bdd\u888b\u306f\u3001\u30d5\u30a3\u30c3\u30c8\u306e\u305f\u3081\u306b\u8cfc\u5165\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b 2 \u3064\u306e\u30a2\u30a4\u30c6\u30e0\u3067\u3059\u3002 \u30ab\u30c8\u30de\u30f3\u30ba\u306e\u30ec\u30f3\u30bf\u30eb\u7528\u5bdd\u888b\u306f\u3001\u3057\u3070\u3057\u3070\u4f7f\u3044\u3059\u304e\u307e\u3059\u3002.<\/p>\n

Ama Dablam Base Camp \u306e\u30c0\u30a6\u30f3 \u30b8\u30e3\u30b1\u30c3\u30c8\u306f\u5fc5\u8981\u3067\u3059\u304b?<\/strong> \u306f\u3044\u3001\u6625\u3068\u79cb\u306e\u591c\u306b\u3002 \u9632\u98a8\u30b7\u30a7\u30eb\u3068\u4e0b\u5074\u4e2d\u9593\u5c64\u3092\u5099\u3048\u305f\u968e\u5c64\u5316\u3055\u308c\u305f\u30b7\u30b9\u30c6\u30e0\u3068\u30011 \u3064\u306e Expedition \u30d1\u30fc\u30ab\u30fc\u304c\u6a5f\u80fd\u3057\u307e\u3059\u3002.<\/p>\n

\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u30dd\u30fc\u30eb\u306f\u672c\u5f53\u306b\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/strong> \u306f\u3044\u3002 \u30c6\u30f3\u30dc\u30c3\u30b7\u30e5\u3068\u30d1\u30f3\u30dc\u30b7\u30e5\u304b\u3089\u306e\u964d\u4e0b\u306f\u3001\u3072\u3056\u307e\u305a\u3044\u3066\u9577\u304f\u3066\u53b3\u3057\u3044\u3002 \u30dd\u30fc\u30eb\u306f\u819d\u3078\u306e\u885d\u6483\u3092 30% \u8efd\u6e1b\u3057\u307e\u3059\u3002.<\/p>\n

\u5bdd\u888b\u306f\u3069\u308c\u304f\u3089\u3044\u6696\u304b\u3044\u3067\u3059\u304b\uff1f<\/strong> \u6625\u3068\u79cb\u306e\u6442\u6c0f\u30de\u30a4\u30ca\u30b9 15 \u5ea6\u3002 \u51ac\u306f\u30de\u30a4\u30ca\u30b925\u3002 \u30ed\u30c3\u30b8\u306f\u3001\u30ca\u30e0\u30c1\u30a7\u306e\u4e0a\u306e\u591c\u306f\u6696\u623f\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002.<\/p>\n

\u30aa\u30da\u30ec\u30fc\u30bf\u30fc\u306f\u30c0\u30c3\u30d5\u30eb\u30d0\u30c3\u30b0\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u304b?<\/strong> \u307b\u3068\u3093\u3069\u306e\u4eba\u304c\u305d\u3046\u3067\u3059\u3002 \u5951\u7d04\u66f8\u3067\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u30dd\u30fc\u30bf\u30fc\u304c\u30c0\u30c3\u30d5\u30eb\u3092\u904b\u3073\u3001\u3042\u306a\u305f\u306f\u30c7\u30a4\u30d1\u30c3\u30af\u3092\u904b\u3073\u307e\u3059\u3002.<\/p>\n

\u307e\u3068\u3081<\/h2>\n

AMA Dablam \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30ae\u30a2 \u30ea\u30b9\u30c8\u306f\u3001\u30de\u30a4\u30ca\u30b9 15 \u306e\u5bdd\u888b\u3001\u30ec\u30a4\u30e4\u30fc\u30c9 \u30a6\u30a7\u30a2\u3001\u30d6\u30ec\u30fc\u30af\u30a4\u30f3 \u30d6\u30fc\u30c4\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30dd\u30fc\u30eb\u300135 \u30ea\u30c3\u30c8\u30eb\u306e\u30c7\u30a4 \u30d1\u30c3\u30af\u3001UV \u30b5\u30f3\u30b0\u30e9\u30b9\u3001\u6c34\u5206\u88dc\u7d66\u30ad\u30c3\u30c8\u3001\u304a\u3088\u3073\u6551\u6025\u30ad\u30c3\u30c8\u3092\u4e2d\u5fc3\u306b\u3057\u3066\u3044\u307e\u3059\u3002 \u30ab\u30c8\u30de\u30f3\u30ba\u3067\u306e\u30ec\u30f3\u30bf\u30eb\u4e2d\u306b\u3001$700 \u304b\u3089 $1,400 \u307e\u3067\u306e\u65b0\u3057\u3044\u8cfc\u5165\u8cbb\u7528\u306f\u300114 \u65e5\u9593\u306e\u65c5\u884c\u3067 $180 \u304b\u3089 $280 \u307e\u3067\u904b\u884c\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n

\u7d50\u8ad6<\/h2>\n

\u30eb\u30af\u30e9\u306b\u98db\u3076\u524d\u3067\u306f\u306a\u304f\u3001\u30ae\u30a2\u3092\u6574\u7406\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u3067\u306e\u9069\u5207\u306a\u88c5\u5099\u306f\u3001\u30a2\u30de \u30c0\u30d6\u30e9\u30e0\u306e\u5915\u65e5\u3092\u697d\u3057\u307f\u3001\u9707\u3048\u308b\u3053\u3068\u306e\u9055\u3044\u3067\u3059\u3002 \u4f53\u306b\u89e6\u308c\u308b\u3082\u306e\u3092\u8cfc\u5165\u3057\u3066\u6b8b\u308a\u3092\u501f\u308a\u308c\u3070\u30014,600 \u30e1\u30fc\u30c8\u30eb\u306e\u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u304c\u30af\u30f3\u30d6 \u30c8\u30ec\u30c3\u30af\u306e\u30cf\u30a4\u30e9\u30a4\u30c8\u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n

\n

\u63a8\u5968\u3055\u308c\u308b\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d1\u30c3\u30b1\u30fc\u30b8<\/h2>\n