{"id":102815,"date":"2024-12-18T17:09:24","date_gmt":"2024-12-18T17:09:24","guid":{"rendered":"https:\/\/mounteverestgo.com\/nepal-trekking-guide\/mundum-trail\/"},"modified":"2026-07-26T16:03:49","modified_gmt":"2026-07-26T16:03:49","slug":"%e3%83%9e%e3%83%b3%e3%83%80%e3%83%a0-%e3%83%88%e3%83%ac%e3%82%a4%e3%83%ab","status":"publish","type":"post","link":"https:\/\/mounteverestgo.com\/ja\/nepal-trekking-guide\/mundum-trail\/","title":{"rendered":"\u30de\u30f3\u30c0\u30e0 \u30c8\u30ec\u30a4\u30eb \u30b3\u30f3\u30d7\u30ea\u30fc\u30c8 2027 \u30ac\u30a4\u30c9"},"content":{"rendered":"<h2 id=\"trek-overview\">\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u6982\u8981<\/h2>\n<p>\u30de\u30f3\u30c0\u30e0 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\u30a2\u30cb\u30df\u30b9\u30c8\u306e\u5b97\u6559\u3092\u5099\u3048\u305f\u30ad\u30e9\u30c6\u30a3\u6587\u5316\u3092\u7d39\u4ecb\u3059\u308b\u305f\u3081\u306b\u7279\u5225\u306b\u958b\u767a\u3055\u308c\u305f\u3001\u30cd\u30d1\u30fc\u30eb\u3067\u6700\u521d\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30eb\u30fc\u30c8\u3067\u3059\u3002 \u7dcf\u8ddd\u96e2\u306f\u7d04 75 \u30ad\u30ed\u30e1\u30fc\u30c8\u30eb\u3067\u3001\u30c7\u30a3\u30af\u30c6\u30eb\u307e\u305f\u306f\u30dc\u30fc\u30b8\u30d7\u30fc\u30eb\u304b\u3089 8 \uff5e 12 \u65e5\u3067\u6b69\u3051\u307e\u3059\u3002.<\/p>\n<h2 id=\"why-visit\">\u306a\u305c\u8a2a\u554f\u3059\u308b\u306e\u304b<\/h2>\n<p>\u3053\u3053\u306b\u6765\u308b\u3068\u3001\u30ad\u30e9\u30c6\u30a3\u6587\u5316\u3001\u5c3e\u6839\u306e\u6b69\u304d\u65b9\u3001\u305d\u3057\u3066\u5e74\u9593 100 \u4eba\u672a\u6e80\u306e\u5916\u56fd\u4eba\u30c8\u30ec\u30c3\u30ab\u30fc\u304c\u898b\u3089\u308c\u308b\u30eb\u30fc\u30c8\u306e\u9759\u5bc2\u3092\u6c42\u3081\u3066\u3053\u3053\u306b\u6765\u307e\u3059\u3002 \u30e0\u30f3\u30c0\u30e0\u306f\u30ad\u30e9\u30c6\u30a3\u306e\u4eba\u3005\u306e\u7956\u5148\u306e\u5b97\u6559\u3067\u3001\u30cd\u30d1\u30fc\u30eb\u6771\u90e8\u3067\u306f\u30d2\u30f3\u30ba\u30fc\u6559\u3068\u4ecf\u6559\u306e\u4e21\u65b9\u304c\u652f\u914d\u3055\u308c\u3066\u304a\u308a\u3001\u30b7\u30e3\u30fc\u30de\u30f3 (\u30c0\u30fc\u30df) \u304c\u5c3e\u6839\u306b\u6cbf\u3063\u3066\u5100\u5f0f\u3092\u884c\u3063\u3066\u3044\u308b\u306e\u3092\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u6a19\u9ad8 4,200 \u30e1\u30fc\u30c8\u30eb\u306e\u30b5\u30eb\u30d1 \u30dd\u30ab\u30ea\u6e56\u306f\u3001\u6bce\u5e74 8 \u6708\u306b\u30d5\u30a7\u30b9\u30c6\u30a3\u30d0\u30eb\u304c\u958b\u50ac\u3055\u308c\u308b\u30ad\u30e9\u30c6\u30a3\u3068\u30d2\u30f3\u30ba\u30fc\u6559\u306e\u5de1\u793c\u8005\u306e\u4e21\u65b9\u306b\u3068\u3063\u3066\u795e\u8056\u306a\u6e56\u3067\u3059\u3002 \u30de\u30ab\u30eb\u30fc\u304b\u3089\u30ab\u30f3\u30c1\u30a7\u30f3\u30b8\u30e5\u30f3\u30ac\u307e\u3067\u306e\u666f\u8272\u3092\u671b\u3080\u5c3e\u6839\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u30cd\u30d1\u30fc\u30eb\u6771\u90e8\u3067\u6700\u9ad8\u3067\u3059\u3002 \u30c8\u30ec\u30c3\u30ab\u30fc\u306f\u3001\u3053\u306e\u30eb\u30fc\u30c8\u3092\u30d1\u30a4\u30ad\u30fc \u30d4\u30fc\u30af \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u307e\u305f\u306f\u30df\u30eb\u30b1 \u30c0\u30f3\u30c0 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u3001\u30cd\u30d1\u30fc\u30eb\u6771\u90e8\u306e\u3088\u308a\u9577\u3044\u65c5\u7a0b\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002.<\/p>\n<h2 id=\"best-time-to-trek\">\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306b\u6700\u9069\u306a\u6642\u9593<\/h2>\n<p>\u6700\u9069\u306a\u6708\u306f\u3001\u6625\uff083 \u6708\u304b\u3089 5 \u6708\uff09\u3068\u79cb\uff089 \u6708\u304b\u3089 11 \u6708\uff09\u3067\u3059\u3002 \u6625\u306f\u3001\u30de\u30ab\u30eb\u30fc\u3068\u30ab\u30f3\u30c1\u30a7\u30f3\u30b8\u30e5\u30f3\u30ac\u306e\u666f\u8272\u3092\u671b\u3080\u3001\u5c3e\u6839\u3068\u6674\u308c\u305f\u671d\u306b\u30b7\u30e3\u30af\u30ca\u30b2\u306e\u82b1\u3092\u54b2\u304b\u305b\u307e\u3059\u3002 \u79cb\u306f\u6dbc\u3057\u304f\u3001\u3088\u308a\u6f84\u3093\u3060\u5929\u6c17\u3067\u3001\u3055\u308f\u3084\u304b\u306a\u660e\u308b\u304f\u5b89\u5b9a\u3057\u305f\u5929\u6c17\u3067\u3059\u3002 \u5929\u6c17\u306f\u96e8\u5929\u3067\u3082\u3001\u30b5\u30eb\u30d1 \u30dd\u30ab\u30ea \u30d5\u30a7\u30b9\u30c6\u30a3\u30d0\u30eb\u3092\u4f53\u9a13\u3057\u305f\u3044\u306a\u3089\u30018 \u6708\u304c\u6765\u308b\u6642\u671f\u3067\u3059\u3002 \u51ac\uff0812 \u6708\u304b\u3089 2 \u6708\uff09\u306f\u5bd2\u3044\u3067\u3059\u304c\u3001\u6a19\u9ad8\u304c\u4f4e\u3044\u5834\u5408\u306f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6a19\u9ad8 3,500 \u30e1\u30fc\u30c8\u30eb\u3092\u8d85\u3048\u308b\u5c3e\u6839\u306b\u306f\u96ea\u304c\u964d\u308a\u307e\u3059\u3002 \u590f (6 \u6708\u304b\u3089 8 \u6708) \u306f\u96e8\u304c\u591a\u304f\u30012,500 \u30e1\u30fc\u30c8\u30eb\u672a\u6e80\u3067\u30d2\u30eb\u304c\u306f\u3073\u3053\u3063\u3066\u3044\u307e\u3059\u3002.<\/p>\n<h2 id=\"difficulty-level\">\u96e3\u6613\u5ea6<\/h2>\n<p>\u3053\u308c\u306f\u9069\u5ea6\u306a\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3067\u3001\u4ee5\u524d\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u4f53\u9a13\u3092\u3057\u305f\u30d5\u30a3\u30c3\u30c8 \u30a6\u30a9\u30fc\u30ab\u30fc\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002 \u6a19\u9ad8 4,200 \u30e1\u30fc\u30c8\u30eb\u306e\u6700\u5927\u6a19\u9ad8\u306f\u4e2d\u7a0b\u5ea6\u3067\u3042\u308b\u305f\u3081\u3001\u9ad8\u5c71\u75c5\u306f\u5c0f\u3055\u306a\u30ea\u30b9\u30af\u3067\u3059\u3002 \u65b0\u305f\u306b\u6a19\u8b58\u3055\u308c\u305f\u9053\u3092 1 \u65e5 5 \uff5e 6 \u6642\u9593\u6b69\u304d\u3001\u5c3e\u6839\u306e\u4e0a\u6607\u3068\u4e0b\u964d\u304c\u91cd\u8981\u3067\u3059\u3002 \u5c3e\u6839\u306e\u6563\u6b69\u306f\u6280\u8853\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5348\u5f8c\u306f\u5f37\u98a8\u304c\u5439\u304d\u307e\u3059\u3002 \u4ee5\u524d\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u4f53\u9a13\u306f\u5f79\u306b\u7acb\u3061\u307e\u3059\u304c\u3001\u5fc5\u9808\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002.<\/p>\n<h2 id=\"duration\">\u671f\u9593<\/h2>\n<p>\u30d3\u30e9\u30c8\u30ca\u30ac\u30eb\u304b\u3089\u7247\u9053 1 \uff5e 2 \u65e5\u306e\u79fb\u52d5\u3092\u542b\u3081\u30018 \uff5e 12 \u65e5\u9593\u306e\u8a08\u753b\u3092\u7acb\u3066\u3066\u304f\u3060\u3055\u3044\u3002 \u6a19\u6e96\u306e\u65c5\u7a0b\u306f 10 \u65e5\u3067\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306f 8 \u65e5\u9593\u3001\u65c5\u884c\u306f 2 \u65e5\u9593\u3067\u3059\u3002 \u3088\u308a\u77ed\u3044 8 \u65e5\u9593\u306e\u65c5\u7a0b\u306f\u3001\u5c3e\u6839\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3092\u6025\u3044\u3067\u3044\u307e\u3059\u3002 \u5317\u306b\u3042\u308b\u30b7\u30e3\u30af\u30ca\u30b2\u306e\u5c3e\u6839\u306b\u884c\u304f\u30df\u30eb\u30b1 \u30c0\u30f3\u30c0 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3068\u7d44\u307f\u5408\u308f\u305b\u305f\u3044\u5834\u5408\u306f\u30012 \u65e5\u3092\u8ffd\u52a0\u3057\u307e\u3059\u3002.<\/p>\n<h2 id=\"route-details\">\u30eb\u30fc\u30c8\u306e\u8a73\u7d30<\/h2>\n<p>\u30d3\u30e9\u30c8\u30ca\u30ac\u30eb\u304b\u3089\u30dc\u30fc\u30b8\u30e5\u30d7\u30fc\u30eb\u307e\u3067\u98db\u884c\u6a5f\u3067\u884c\u304f\u304b\u3001\u30c7\u30a3\u30af\u30c6\u30eb\u307e\u3067\u8eca\u3067\u884c\u304d\u3001\u30ad\u30e9\u30c6\u30a3\u6751\u3092\u901a\u3063\u3066 4,200 \u30e1\u30fc\u30c8\u30eb\u306e\u30b5\u30eb\u30d1 \u30dd\u30ab\u30ea\u6e56\u307e\u3067\u30de\u30f3\u30c0\u30e0\u30ea\u30c3\u30b8\u306b\u6cbf\u3063\u3066\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3057\u307e\u3059\u3002 \u5c3e\u6839\u306f\u3001\u6674\u308c\u305f\u65e5\u306b\u30de\u30ab\u30eb\u30fc\u304b\u3089\u30ab\u30f3\u30c1\u30a7\u30f3\u30b8\u30e5\u30f3\u30ac\u307e\u3067\u306e\u666f\u8272\u3092\u773a\u3081\u306a\u304c\u3089\u3001\u30db\u30fc\u30bf\u30f3\u3068\u30dc\u30fc\u30b8\u30d7\u30fc\u30eb\u5730\u533a\u306e\u9593\u3092\u6771\u897f\u306b\u8d70\u308a\u307e\u3059\u3002 \u6e56\u304b\u3089\u540c\u3058\u6751\u3092\u901a\u308a\u629c\u3051\u308b\u304b\u3001\u897f\u306b\u5411\u304b\u3044\u3001\u30c7\u30a3\u30af\u30c6\u30eb\u306b\u5411\u304b\u3044\u3001\u30d3\u30e9\u30c8\u30ca\u30ac\u30eb\u306b\u623b\u308a\u307e\u3059\u3002 \u7dcf\u56de\u8def\u306f\u7d04 75 \u30ad\u30ed\u30e1\u30fc\u30c8\u30eb\u3067\u3059\u3002.<\/p>\n<h2 id=\"itinerary-overview\">\u65c5\u7a0b\u6982\u8981<\/h2>\n<ul>\n<li>1 \u65e5\u76ee: \u30d3\u30e9\u30c8\u30ca\u30ac\u30eb\u3092\u30dc\u30fc\u30b8\u30d7\u30fc\u30eb\u306b\u98db\u3070\u3059\u304b\u3001\u30c7\u30a3\u30af\u30c6\u30eb\u307e\u3067\u8eca\u3067\u884c\u304d\u307e\u3059\u3002.<\/li>\n<li>2 \uff5e 4 \u65e5\u76ee: \u30e0\u30f3\u30c0\u30e0\u30ea\u30c3\u30b8\u306b\u6cbf\u3063\u3066\u30ad\u30e9\u30c6\u30a3\u306e\u6751\u3092\u901a\u3063\u3066\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3002.<\/li>\n<li>5 \uff5e 6 \u65e5\u76ee: \u30b5\u30eb\u30d1 \u30dd\u30ab\u30ea\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3002.<\/li>\n<li>7 \u65e5\u76ee: \u30b5\u30eb\u30d1 \u30dd\u30ab\u30ea (4,200 m) \u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3002.<\/li>\n<li>8 \u65e5\u76ee: \u6e56\u3067\u65e5\u306e\u51fa\u3001\u30c7\u30a3\u30af\u30c6\u30eb\u306b\u964d\u308a\u308b\u3002.<\/li>\n<li>9 \uff5e 10 \u65e5\u76ee: \u30d3\u30e9\u30c8\u30ca\u30ac\u30eb\u3068\u30ab\u30c8\u30de\u30f3\u30ba\u307e\u3067\u8eca\u3067\u884c\u304f\u304b\u3001\u98db\u884c\u6a5f\u3067\u884c\u304d\u307e\u3059\u3002.<\/li>\n<\/ul>\n<h2 id=\"maximum-altitude\">\u6700\u9ad8\u9ad8\u5ea6<\/h2>\n<p>\u6700\u9ad8\u70b9\u306f 4,200 \u30e1\u30fc\u30c8\u30eb (13,780 \u30d5\u30a3\u30fc\u30c8) \u306e\u30b5\u30eb\u30d1 \u30dd\u30ab\u30ea\u6e56\u3067\u3001\u6e56\u306e\u4e0a\u306e\u5c3e\u6839\u306f 4,250 \u30e1\u30fc\u30c8\u30eb\u306b\u9054\u3057\u307e\u3059\u3002 \u3053\u306e\u9ad8\u5ea6\u306f\u3001\u30dc\u30fc\u30b8\u30d7\u30fc\u30eb\u304b\u3089 1,600 \u30e1\u30fc\u30c8\u30eb\u3067 6 \u65e5\u9593\u304b\u3051\u3066\u5f90\u3005\u306b\u5230\u9054\u3057\u307e\u3059\u3002 \u3053\u308c\u3089\u306e\u6a19\u9ad8\u3067\u306f\u9ad8\u5c71\u75c5\u306f\u307e\u308c\u3067\u3059\u304c\u3001\u5f90\u3005\u306b\u4e0a\u6607\u3057\u3001\u6c34\u3092\u305f\u304f\u3055\u3093\u98f2\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 \u30d1\u30eb\u30b9\u30aa\u30ad\u30b7\u30e1\u30fc\u30bf\u3092\u6301\u3061\u3001\u30a2\u30d7\u30ed\u30fc\u30c1\u30ad\u30e3\u30f3\u30d7\u3067\u9178\u7d20\u30ec\u30d9\u30eb\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3059\u3002.<\/p>\n<h2 id=\"weather\">\u5929\u6c17<\/h2>\n<p>\u6625\u306e\u65e5\u306f\u5c3e\u6839\u3067\u6442\u6c0f 15 \uff5e 20 \u5ea6\u306b\u9054\u3057\u3001\u591c\u9593\u306f 3,000 \u30e1\u30fc\u30c8\u30eb\u3092\u8d85\u3048\u308b\u3068 5 \u5ea6\u307e\u3067\u4f4e\u4e0b\u3057\u307e\u3059\u3002 \u6e56\u3067\u306f\u3001\u65e5\u4e2d\u306e\u6700\u9ad8\u6c17\u6e29\u306f 8 \uff5e 12 \u5ea6\u3067\u3001\u591c\u306f\u6c37\u70b9\u4e0b\u306b\u306a\u308a\u307e\u3059\u3002 \u79cb\u306f\u6dbc\u3057\u304f\u3001\u65e5\u4e2d\u306e\u6700\u9ad8\u6c17\u6e29\u306f 10 \uff5e 15 \u5ea6\u3067\u3001\u591c\u306f\u6a19\u9ad8\u304c\u9ad8\u304f\u306a\u308b\u307b\u3069\u5bd2\u304f\u306a\u308a\u307e\u3059\u3002 \u51ac\u306f\u5bd2\u304f\u3001\u65e5\u4e2d\u306e\u6700\u9ad8\u6c17\u6e29\u306f 5 \uff5e 10 \u5ea6\u3067\u3001\u591c\u306f\u5c3e\u6839\u306e\u30de\u30a4\u30ca\u30b9 10 \u5ea6\u307e\u3067\u4e0b\u304c\u308a\u307e\u3059\u3002 \u5c3e\u6839\u306f\u98a8\u306b\u3055\u3089\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u9632\u98a8\u30b7\u30a7\u30eb\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002.<\/p>\n<h2 id=\"accommodation\">\u53ce\u5bb9<\/h2>\n<p>\u30eb\u30fc\u30c8\u5168\u4f53\u3067\u57fa\u672c\u7684\u306a\u6751\u306e\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u3068\u30c6\u30a3\u30fc\u30cf\u30a6\u30b9\u306b\u6ede\u5728\u3057\u307e\u3059\u3002 \u30ad\u30e9\u30c6\u30a3\u306e\u6751\u306e\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u306f\u30b7\u30f3\u30d7\u30eb\u306a\u5bb6\u65cf\u306e\u5bb6\u3067\u3001\u500b\u5ba4\u3068\u30d0\u30b9\u30eb\u30fc\u30e0\u306f\u5171\u7528\u3067\u3059\u3002 \u98df\u4e8b\u306f\u5bb6\u65cf\u3068\u4e00\u7dd2\u306b\u53d6\u3089\u308c\u307e\u3059\u3002 \u5bbf\u6cca\u65bd\u8a2d\u306f\u57fa\u672c\u7684\u3067\u3059\u304c\u6e05\u6f54\u3067\u3001\u5bb6\u65cf\u3068\u306e\u4ea4\u6d41\u306f\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u30cf\u30a4\u30e9\u30a4\u30c8\u3067\u3059\u3002 \u4e00\u90e8\u306e\u6751\u306b\u306f\u3001\u89b3\u5149\u306e\u305f\u3081\u306b\u958b\u767a\u3055\u308c\u3066\u3044\u308b\u30eb\u30fc\u30c8\u304c\u958b\u767a\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30c8\u30ec\u30c3\u30ab\u30fc\u7528\u306e\u5c0f\u3055\u306a\u5c02\u7528\u30ed\u30c3\u30b8\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n<h2 id=\"tea-houses\">\u8336\u5c4b<\/h2>\n<p>\u3053\u306e\u30eb\u30fc\u30c8\u306e\u30c6\u30a3\u30fc\u30cf\u30a6\u30b9\u3084\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u306f\u57fa\u672c\u7684\u306a\u3082\u306e\u3067\u3059\u3002 \u8584\u3044\u30de\u30c3\u30c8\u30ec\u30b9\u306e\u6728\u88fd\u30d9\u30c3\u30c9\u3001\u5171\u7528\u306e\u30b9\u30af\u30ef\u30c3\u30c8 \u30c8\u30a4\u30ec\u3001\u30c0\u30a4\u30cb\u30f3\u30b0 \u30eb\u30fc\u30e0\u3067\u6728\u6750\u3067\u713c\u3044\u305f\u4e2d\u592e\u30b9\u30c8\u30fc\u30d6\u3092\u671f\u5f85\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u30e1\u30cb\u30e5\u30fc\u306f\u3001\u30c0\u30eb\u30d0\u30fc\u30c8\u3001\u30c1\u30e3\u30fc\u30cf\u30f3\u3001\u30c1\u30e3\u30d1\u30c6\u30a3\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8 \u30cc\u30fc\u30c9\u30eb\u306b\u9650\u5b9a\u3055\u308c\u307e\u3059\u3002 \u30db\u30c3\u30c8 \u30b7\u30e3\u30ef\u30fc\u306f\u5229\u7528\u3067\u304d\u307e\u305b\u3093\u3002 \u5bdd\u5ba4\u306f\u6696\u623f\u3055\u308c\u3066\u3044\u306a\u3044\u306e\u3067\u3001\u6696\u304b\u3055\u306e\u305f\u3081\u306b\u81ea\u5206\u306e\u5bdd\u888b\u3092\u6301\u53c2\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<h2 id=\"camping\">\u30ad\u30e3\u30f3\u30d7<\/h2>\n<p>\u3053\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306f\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u3068\u30c6\u30a3\u30fc\u30cf\u30a6\u30b9\u306e\u5bbf\u6cca\u65bd\u8a2d\u3092\u5229\u7528\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u30ad\u30e3\u30f3\u30d7\u306f\u901a\u5e38\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002 \u30eb\u30fc\u30c8\u306b\u306f\u3001\u6bce\u6669\u30ab\u30d0\u30fc\u3059\u308b\u306e\u306b\u5341\u5206\u306a\u6751\u306e\u5bbf\u6cca\u65bd\u8a2d\u304c\u3042\u308a\u307e\u3059\u3002 \u30b5\u30eb\u30d1 \u30dd\u30ab\u30ea\u306e\u8fd1\u304f\u3067\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8 \u30ad\u30e3\u30f3\u30d7\u3092\u5e0c\u671b\u3059\u308b\u5834\u5408\u306f\u3001\u30ac\u30a4\u30c9\u3001\u30af\u30c3\u30af\u3001\u30dd\u30fc\u30bf\u30fc\u306e\u5c11\u4eba\u6570\u306e\u30af\u30eb\u30fc\u3068\u4e00\u7dd2\u306b\u8ffd\u52a0\u6599\u91d1\u3092\u8acb\u6c42\u3067\u304d\u307e\u3059\u3002 \u307b\u3068\u3093\u3069\u306e\u30c8\u30ec\u30c3\u30ab\u30fc\u306f\u3001\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u304c\u5341\u5206\u306b\u5feb\u9069\u3060\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002.<\/p>\n<h2 id=\"food\">\u98df\u3079\u7269<\/h2>\n<p>\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u3067\u306f\u3001\u98df\u4e8b\u306f\u5bb6\u65cf\u3068\u4e00\u7dd2\u306b\u53d6\u308a\u3001\u901a\u5e38\u306f\u30c0\u30eb\u30d0\u30fc\u30c8 (\u30e9\u30a4\u30b9\u3001\u30ec\u30f3\u30ba\u8c46\u3001\u91ce\u83dc\u30ab\u30ec\u30fc) \u3067\u3001\u5b63\u7bc0\u306e\u91ce\u83dc\u3092\u5ead\u3067\u4f5c\u3063\u3066\u3044\u307e\u3059\u3002 \u30c6\u30a3\u30fc\u30cf\u30a6\u30b9\u3067\u306f\u3001\u30c0\u30eb\u30d0\u30fc\u30c8\u3001\u30c1\u30e3\u30fc\u30cf\u30f3\u3001\u30c1\u30e3\u30d1\u30c6\u30a3\u3001\u30e2\u30e2\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8 \u30cc\u30fc\u30c9\u30eb\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002 \u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306e\u98df\u4e8b\u306f\u624b\u914d\u304c\u7c21\u5358\u3067\u3059\u3002 \u5730\u5143\u306e\u30ad\u30e9\u30c6\u30a3\u6599\u7406\u306b\u306f\u3001\u30c4\u30f3\u30b0\u30d0 (\u767a\u9175\u30ad\u30d3\u30d3\u30fc\u30eb) \u3068\u30ad\u30cd\u30de (\u767a\u9175\u5927\u8c46) \u304c\u542b\u307e\u308c\u307e\u3059\u3002\u3069\u3061\u3089\u3082\u8a66\u3057\u3066\u307f\u308b\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002 \u6e56\u306e\u65e5\u306e\u8efd\u98df\u3092\u6301\u53c2\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<h2 id=\"drinking-water\">\u6c34\u3092\u98f2\u3080<\/h2>\n<p>\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u3084\u8336\u5c4b\u3067\u306f\u30011 \u30ea\u30c3\u30c8\u30eb\u3042\u305f\u308a\u7d04 $1 \u306e\u6cb8\u9a30\u3057\u305f\u304a\u6e6f\u3092\u8ca9\u58f2\u3057\u3066\u3044\u308b\u304b\u3001\u30de\u30a4\u30af\u30ed\u30d7\u30fc\u30eb\u306e\u30bf\u30d6\u30ec\u30c3\u30c8\u307e\u305f\u306f\u30b9\u30c6\u30ea\u30da\u30f3\u3067\u6c34\u3092\u51e6\u7406\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u5c3e\u6839\u306e\u6e67\u304d\u6c34\u306f\u6982\u3057\u3066\u304d\u308c\u3044\u3067\u3059\u304c\u3001\u79c1\u305f\u3061\u306f\u305d\u308c\u3092\u4e88\u9632\u63aa\u7f6e\u3068\u3057\u3066\u6271\u3044\u307e\u3059\u3002 1 \u65e5 3 \u30ea\u30c3\u30c8\u30eb\u98f2\u3080\u4e88\u5b9a\u3067\u3059\u3002 1 \u30ea\u30c3\u30c8\u30eb\u306e Nalgene \u30dc\u30c8\u30eb\u3092 2 \u672c\u6301\u53c2\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<h2 id=\"electricity\">\u96fb\u6c17<\/h2>\n<p>2,000 \u30e1\u30fc\u30c8\u30eb\u672a\u6e80\u306e\u6751\u306b\u306f\u3001\u96fb\u6c17\u304c\u3042\u308a\u307e\u3059\u3002 \u305d\u306e\u4e0a\u3067\u3001\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u306f\u5c0f\u3055\u306a\u30bd\u30fc\u30e9\u30fc \u30bb\u30c3\u30c8\u30a2\u30c3\u30d7\u3092\u4f7f\u7528\u3057\u3066\u304a\u308a\u3001\u30c7\u30d0\u30a4\u30b9\u3054\u3068\u306b\u7d04 $1 \u3067\u96fb\u8a71\u3092\u5145\u96fb\u3057\u307e\u3059\u3002 \u96fb\u6e90\u304c\u9650\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u65e5\u4e2d\u306f\u30c7\u30d0\u30a4\u30b9\u3092\u5145\u96fb\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u30d0\u30c3\u30af\u30a2\u30c3\u30d7\u3068\u3057\u3066 10,000 mAh \u306e\u96fb\u529b\u9280\u884c\u3092\u6301\u53c2\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u30d8\u30c3\u30c9\u30e9\u30f3\u30d7\u306f\u3001\u591c\u9593\u4f7f\u7528\u306b\u5fc5\u9808\u3067\u3059\u3002.<\/p>\n<h2 id=\"internet-mobile-network\">\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3068\u30e2\u30d0\u30a4\u30eb \u30cd\u30c3\u30c8\u30ef\u30fc\u30af<\/h2>\n<p>NCell \u3068 Nepal Telecom \u306f\u30012,000 \u30e1\u30fc\u30c8\u30eb\u672a\u6e80\u306e\u6751\u3067\u4fe1\u53f7\u304c\u5f31\u3044\u3002 \u4fe1\u53f7\u306f\u3001\u7279\u306b\u5c3e\u6839\u3067\u306f\u3001\u305d\u306e\u4e0a\u3067\u6591\u72b6\u307e\u305f\u306f\u5b58\u5728\u3057\u307e\u305b\u3093\u3002 \u7dca\u6025\u6642\u306b\u306f\u30ac\u30fc\u30df\u30f3\u30a4\u30f3\u30ea\u30fc\u30c1\u3092\u53d6\u308a\u6271\u3063\u3066\u3044\u307e\u3059\u3002 8 \u65e5\u9593\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3067\u3001\u4e00\u90e8\u3092\u30aa\u30d5\u30b0\u30ea\u30c3\u30c9\u306b\u3059\u308b\u8a08\u753b\u3092\u7acb\u3066\u307e\u3059\u3002 \u4e8b\u524d\u306b\u5bb6\u65cf\u306b\u77e5\u3089\u305b\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<h2 id=\"transportation\">\u4ea4\u901a<\/h2>\n<p>\u30ab\u30c8\u30de\u30f3\u30ba\u304b\u3089\u30d3\u30e9\u30c8\u30ca\u30ac\u30eb\u307e\u3067\u98db\u884c\u6a5f\u3067 (45 \u5206)\u3001\u30dc\u30fc\u30b8\u30d7\u30fc\u30eb\u307e\u3067\u98db\u884c\u6a5f (20 \u5206) \u307e\u305f\u306f\u30c7\u30a3\u30af\u30c6\u30eb (\u30b8\u30fc\u30d7\u3067 8 \uff5e 10 \u6642\u9593) \u307e\u3067\u8eca\u3067\u98db\u3076\u3002 \u30c7\u30a3\u30af\u30c6\u30eb\u3078\u306e\u9053\u306f\u5927\u5909\u3067\u3059\u304c\u3001\u4e00\u5e74\u4e2d\u901a\u3044\u304c\u901a\u3058\u307e\u3059\u3002 \u5e30\u308a\u9053\u3001\u30c7\u30a3\u30af\u30c6\u30eb\u304b\u3089\u30d3\u30e9\u30c8\u30ca\u30ac\u30eb\u307e\u3067\u8eca\u3067 (8 \uff5e 10 \u6642\u9593)\u3001\u30dc\u30fc\u30b8\u30e5\u30d7\u30fc\u30eb\u304b\u3089\u98db\u884c\u6a5f\u3067\u884c\u304d\u307e\u3059\u3002 \u30c9\u30e9\u30a4\u30d6\u304c\u9577\u3044\u306e\u3067\u3001\u53ef\u80fd\u306a\u9650\u308a\u30d5\u30e9\u30a4\u30c8\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002.<\/p>\n<h2 id=\"required-permits\">\u5fc5\u8981\u306a\u8a31\u53ef<\/h2>\n<p>2027 \u5e74\u306e\u30de\u30f3\u30c0\u30e0 \u30c8\u30ec\u30a4\u30eb\u306e TIMS \u30ab\u30fc\u30c9 ($17) \u306e\u307f\u304c\u5fc5\u8981\u3067\u3059\u3002 \u5236\u9650\u4ed8\u304d\u5730\u57df\u306e\u8a31\u53ef\u3084\u56fd\u7acb\u516c\u5712\u306e\u8a31\u53ef\u306f\u5fc5\u8981\u306a\u3044\u305f\u3081\u3001\u30cd\u30d1\u30fc\u30eb\u3067\u6700\u3082\u5b89\u3044\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e 1 \u3064\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002 \u8a31\u53ef\u8a3c\u306f\u30ab\u30c8\u30de\u30f3\u30ba\u3067\u79c1\u305f\u3061\u304c\u624b\u914d\u3057\u3001\u30aa\u30ea\u30b8\u30ca\u30eb\u306e\u30d1\u30b9\u30dd\u30fc\u30c8\u3068 2 \u679a\u306e\u30d1\u30b9\u30dd\u30fc\u30c8\u306e\u5199\u771f\u304c\u5fc5\u8981\u3067\u3059\u3002 \u4e00\u4eba\u65c5\u306f\u8a31\u53ef\u3055\u308c\u3066\u3044\u307e\u3059\u3002.<\/p>\n<h2 id=\"packing-list\">\u30d1\u30c3\u30ad\u30f3\u30b0\u30ea\u30b9\u30c8<\/h2>\n<p>\u30dd\u30fc\u30bf\u30fc\u3092\u4f7f\u7528\u3059\u308b\u5834\u5408\u306f 40 \u30ea\u30c3\u30c8\u30eb\u306e\u30c7\u30a4\u30d1\u30c3\u30af\u3092\u3001\u81ea\u5206\u306e\u30ae\u30a2\u3092\u6301\u3063\u3066\u3044\u308b\u5834\u5408\u306f 60 \u30ea\u30c3\u30c8\u30eb\u306e\u30c0\u30c3\u30d5\u30eb\u3092\u6301\u53c2\u3057\u3066\u304f\u3060\u3055\u3044\u3002 3 \u30b7\u30fc\u30ba\u30f3\u306e\u30c0\u30a6\u30f3 \u30b8\u30e3\u30b1\u30c3\u30c8\u3001\u9632\u98a8\u30b7\u30a7\u30eb (\u30ea\u30c3\u30b8\u306b\u6b20\u304b\u305b\u306a\u3044)\u30013 \u3064\u306e\u57fa\u672c\u5c64\u30012 \u3064\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30c8\u30e9\u30a6\u30b6\u30fc\u30ba\u3001\u30b5\u30f3 \u30cf\u30c3\u30c8\u3068\u6696\u304b\u3044\u30d3\u30fc\u30cb\u30fc\u3001UV \u30b5\u30f3\u30b0\u30e9\u30b9\u3001\u30d5\u30a1\u30af\u30bf\u30fc 50 \u65e5\u713c\u3051\u6b62\u3081\u3001\u30c0\u30a4\u30e4\u30e2\u30c3\u30af\u30b9\u306e\u6551\u6025\u30ad\u30c3\u30c8\u3001\u30d8\u30c3\u30c9\u30e9\u30f3\u30d7\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30dd\u30fc\u30eb\u3092\u8a70\u3081\u3066\u304f\u3060\u3055\u3044\u3002 \u30de\u30a4\u30ca\u30b9 10 \u5ea6\u306e\u5bdd\u888b\u3002 \u30ab\u30e1\u30e9\u3001\u4e88\u5099\u306e\u30d0\u30c3\u30c6\u30ea\u30fc\u3001\u304a\u3088\u3073\u30d1\u30ef\u30fc\u30d0\u30f3\u30af\u3002.<\/p>\n<h2 id=\"budget-guide\">\u4e88\u7b97\u30ac\u30a4\u30c9<\/h2>\n<table>\n<tr>\n<th>\u30a2\u30a4\u30c6\u30e0<\/th>\n<th>\u7c73\u30c9\u30eb\u306e\u8cbb\u7528<\/th>\n<\/tr>\n<tr>\n<td>\u30c6\u30a3\u30e0\u30ba\u30ab\u30fc\u30c9<\/td>\n<td>$17<\/td>\n<\/tr>\n<tr>\n<td>\u30ac\u30a4\u30c9<\/td>\n<td>1 \u65e5\u3042\u305f\u308a $25-40<\/td>\n<\/tr>\n<tr>\n<td>\u30dd\u30fc\u30bf\u30fc (\u30aa\u30d7\u30b7\u30e7\u30f3)<\/td>\n<td>1 \u65e5\u3042\u305f\u308a $15<\/td>\n<\/tr>\n<tr>\n<td>\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u3068\u98df\u4e8b<\/td>\n<td>1 \u65e5\u3042\u305f\u308a $20-25<\/td>\n<\/tr>\n<tr>\n<td>\u30d5\u30e9\u30a4\u30c8 (\u30ab\u30c8\u30de\u30f3\u30ba - \u30d3\u30e9\u30c8\u30ca\u30ac\u30eb - \u30dc\u30fc\u30b8\u30d7\u30fc\u30eb\u306e\u5e30\u56fd)<\/td>\n<td>$300-400<\/td>\n<\/tr>\n<tr>\n<td>\u5408\u8a08\u30d1\u30c3\u30b1\u30fc\u30b8 (8-12 \u65e5)<\/td>\n<td>$800-1,300<\/td>\n<\/tr>\n<\/table>\n<h2 id=\"photography-tips\">\u5199\u771f\u306e\u30d2\u30f3\u30c8<\/h2>\n<p>\u5c3e\u6839\u306e\u6563\u6b69\u306f\u3001\u6700\u521d\u306e\u5149\u304c\u6771\u3068\u5317\u306e\u30de\u30ab\u30eb\u30fc\u3068\u30ab\u30f3\u30c1\u30a7\u30f3\u30b8\u30e5\u30f3\u30ac\u306b\u5f53\u305f\u308b\u65e9\u671d\u306b\u64ae\u5f71\u3059\u308b\u306e\u304c\u4e00\u756a\u3067\u3059\u3002 \u5c3e\u6839\u306e\u30ad\u30e9\u30c6\u30a3\u306e\u6751\u306f\u5348\u5f8c\u9045\u304f\u306b\u3046\u307e\u304f\u6a5f\u80fd\u3057\u3001\u77f3\u9020\u308a\u306e\u5bb6\u306f\u6696\u304b\u3044\u9762\u306e\u5149\u3092\u6d74\u3073\u3066\u3044\u307e\u3059\u3002 \u30b5\u30eb\u30d1 \u30dd\u30ab\u30ea\u6e56\u306f\u65e5\u306e\u51fa\u6642\u306b\u6700\u3082\u30d5\u30a9\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u3067\u3001\u5c3e\u6839\u304c\u6c34\u306b\u6620\u3063\u3066\u3044\u307e\u3059\u3002 \u30ad\u30e9\u30c6\u30a3 \u30c0\u30fc\u30df (\u30b7\u30e3\u30fc\u30de\u30f3) \u306e\u5100\u5f0f\u306f\u3001\u30e6\u30cb\u30fc\u30af\u306a\u6587\u5316\u7684\u30c6\u30fc\u30de\u3067\u3059\u3002\u5199\u771f\u3092\u64ae\u308b\u524d\u306b\u5c0b\u306d\u3066\u304f\u3060\u3055\u3044\u3002 \u5c3e\u6839\u306b\u306f\u5e83\u89d2\u3001\u6751\u306b\u306f\u30dd\u30fc\u30c8\u30ec\u30fc\u30c8 \u30ec\u30f3\u30ba\u3092\u6301\u53c2\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<h2 id=\"wildlife\">\u91ce\u751f\u52d5\u7269<\/h2>\n<p>\u4e0b\u306e\u68ee\u306b\u306f\u3001\u30e9\u30f3\u30b0\u30fc\u30eb \u30b5\u30eb\u3001\u5420\u3048\u308b\u9e7f\u3001\u30a4\u30ce\u30b7\u30b7\u304c\u3044\u307e\u3059\u3002 3,000 \u30e1\u30fc\u30c8\u30eb\u3092\u8d85\u3048\u308b\u3068\u3001\u30d2\u30de\u30e9\u30e4 \u30bf\u30fc\u30eb\u3068\u30e0\u30b9\u30af \u30b7\u30ab\u304c\u5742\u9053\u3067\u898b\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u3053\u306e\u5730\u57df\u306f\u30ec\u30c3\u30b5\u30fc \u30d1\u30f3\u30c0\u306e\u672c\u62e0\u5730\u3067\u3059\u304c\u3001\u76ee\u6483\u60c5\u5831\u306f\u975e\u5e38\u306b\u307e\u308c\u3067\u3059\u3002 \u30d2\u30de\u30e9\u30e4\u30f3 \u30b0\u30ea\u30d5\u30a9\u30f3\u3068\u30e9\u30f3\u30e1\u30eb\u30ac\u30a4\u30e4\u30fc\u304c\u5c3e\u6839\u306e\u4e0a\u3092\u4e00\u5468\u3057\u307e\u3059\u3002 \u6625\u306e\u30b7\u30e3\u30af\u30ca\u30b2\u306e\u68ee\u3067\u30ad\u30b8\u3092\u63a2\u3057\u307e\u3057\u3087\u3046\u3002.<\/p>\n<h2 id=\"flora\">\u30d5\u30ed\u30fc\u30e9<\/h2>\n<p>\u4e0b\u306e\u8c37\u306b\u306f\u30012,500 \u30e1\u30fc\u30c8\u30eb\u307e\u3067\u306e\u30b5\u30eb\u3001\u30ad\u30eb\u3001\u30b7\u30e3\u30af\u30ca\u30b2\u306e\u3042\u308b\u4e9c\u71b1\u5e2f\u6797\u304c\u3042\u308a\u307e\u3059\u3002 \u4e2d\u592e\u306e\u30be\u30fc\u30f3\u306b\u306f\u3001\u30aa\u30fc\u30af\u3001\u30ab\u30a8\u30c7\u3001\u30de\u30b0\u30ce\u30ea\u30a2\u306e\u68ee\u304c 3,500 \u30e1\u30fc\u30c8\u30eb\u307e\u3067\u3042\u308a\u307e\u3059\u3002 \u6625\u306f\u3001\u8d64\u3001\u30d4\u30f3\u30af\u3001\u767d\u306e\u82b1\u3067\u3001\u5c3e\u6839\u306b\u58ee\u5927\u306a\u30b7\u30e3\u30af\u30ca\u30b2\u306e\u82b1\u3092\u54b2\u304b\u305b\u307e\u3059\u3002 \u6a39\u6728\u306e\u5883\u754c\u7dda\u306e\u4e0a\u3067\u3001\u30b8\u30e5\u30cb\u30d1\u30fc\u3001\u30ab\u30e9\u30ac\u30ca\u3001\u30b2\u30f3\u30c6\u30a3\u30a2\u30f3\u306e\u3042\u308b\u9ad8\u5c71\u8349\u539f\u3092\u6b69\u304d\u307e\u3059\u3002 \u5317\u306e\u30df\u30eb\u30b1 \u30c0\u30f3\u30c0 \u7a1c\u7dda\u306f\u3001\u30cd\u30d1\u30fc\u30eb\u306e\u30b7\u30e3\u30af\u30ca\u30b2\u306e\u9996\u90fd\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002.<\/p>\n<h2 id=\"local-culture\">\u5730\u5143\u306e\u6587\u5316<\/h2>\n<p>\u30de\u30f3\u30c0\u30e0 \u30c8\u30ec\u30a4\u30eb\u306f\u3001\u30ad\u30e9\u30c6\u30a3\u6587\u5316\u3092\u7d39\u4ecb\u3059\u308b\u305f\u3081\u306b\u7279\u5225\u306b\u958b\u767a\u3055\u308c\u305f\u30cd\u30d1\u30fc\u30eb\u3067\u6700\u521d\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3067\u3059\u3002 \u30ad\u30e9\u30c6\u30a3\u306f\u3001\u30cd\u30d1\u30fc\u30eb\u6771\u90e8\u306e\u5148\u4f4f\u6c11\u65cf\u3067\u3042\u308a\u3001\u5730\u57df\u306e\u30d2\u30f3\u30ba\u30fc\u6559\u3068\u4ecf\u6559\u306e\u4e21\u65b9\u306b\u5148\u7acb\u3064\u3001\u72ec\u81ea\u306e\u30a2\u30cb\u30df\u30b9\u30c8\u306e\u5b97\u6559\u3067\u3042\u308b\u30e0\u30f3\u30c0\u30e0\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002 \u30de\u30f3\u30c0\u30e0\u306f\u7956\u5148\u306e\u9b42\u306e\u9053\u3067\u3042\u308a\u3001\u5c3e\u6839\u306f\u795e\u8056\u3067\u3059\u3002 \u30c0\u30fc\u30df (\u30b7\u30e3\u30fc\u30de\u30f3) \u304c\u5100\u5f0f\u3092\u884c\u3046\u306e\u3092\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7279\u306b 8 \u6708\u306e\u30b5\u30eb\u30d1 \u30dd\u30ab\u30ea \u30d5\u30a7\u30b9\u30c6\u30a3\u30d0\u30eb\u3067\u306f\u3002 \u30ad\u30e9\u30c6\u30a3\u8a9e\u3067\u3042\u308b\u30e0\u30f3\u30c0\u30ea\u8a9e\u306f\u3001\u30cd\u30d1\u30fc\u30eb\u8a9e\u3068\u306f\u7570\u306a\u308b\u30c1\u30d9\u30c3\u30c8\u8a9e\u3068\u30d3\u30eb\u30de\u8a9e\u3067\u3059\u3002 \u6751\u306f\u6728\u88fd\u306e\u30d0\u30eb\u30b3\u30cb\u30fc\u3067\u77f3\u3067\u3067\u304d\u3066\u304a\u308a\u3001\u3059\u3079\u3066\u306e\u5bb6\u306b\u4f1d\u7d71\u7684\u306a\u30c1\u30e5\u30eb\u30db (\u30d5\u30a1\u30a4\u30e4\u30fc \u30d4\u30c3\u30c8) \u304c\u898b\u3048\u307e\u3059\u3002.<\/p>\n<h2 id=\"local-villages\">\u5730\u65b9\u6751<\/h2>\n<p>Diktel \u306f\u3001\u30db\u30fc\u30bf\u30f3\u5730\u533a\u306e\u672c\u90e8\u3067\u3042\u308b\u767b\u5c71\u53e3\u3067\u3001\u5c0f\u3055\u306a\u30d0\u30b6\u30fc\u30eb\u3068\u75c5\u9662\u304c\u3042\u308a\u307e\u3059\u3002 \u30dc\u30fc\u30b8\u30d7\u30fc\u30eb\u306f\u3001\u4f1d\u7d71\u7684\u306a\u30af\u30af\u30ea (\u30b0\u30eb\u30ab \u30ca\u30a4\u30d5) \u30e1\u30fc\u30ab\u30fc\u3067\u6709\u540d\u306a\u3001\u3088\u308a\u5927\u304d\u306a\u753a\u3001\u5225\u306e\u767b\u5c71\u53e3\u3067\u3059\u3002 \u5c3e\u6839\u6cbf\u3044\u306e\u30ad\u30e9\u30c6\u30a3\u306e\u6751\u306b\u306f\u3001\u30c1\u30f3\u30bf\u30f3\u3001\u30cf\u30ec\u30b7\u3001\u30d0\u30d5\u30cb\u30c0\u30f3\u30c0\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u306b\u5c0f\u3055\u306a\u795e\u793e\u307e\u305f\u306f\u30c0\u30fc\u30df\u304c\u3042\u308a\u307e\u3059\u3002 Salpa Pokhari \u306f\u30014,200 \u30e1\u30fc\u30c8\u30eb\u306e\u5de1\u793c\u8005\u30b7\u30a7\u30eb\u30bf\u30fc\u306e\u5b63\u7bc0\u7684\u306a\u96c6\u843d\u3067\u3059\u3002 \u30eb\u30fc\u30c8\u306f\u3001\u5c3e\u6839\u306b\u3042\u308b 20 \u4ee5\u4e0a\u306e\u5c0f\u3055\u306a\u6751\u3092\u901a\u904e\u3057\u307e\u3059\u3002.<\/p>\n<h2 id=\"safety-tips\">\u5b89\u5168\u4e0a\u306e\u30d2\u30f3\u30c8<\/h2>\n<ul>\n<li>\u9069\u5207\u306b\u9806\u5fdc\u3059\u308b: \u6e56\u306e\u524d\u306e\u30a2\u30d7\u30ed\u30fc\u30c1 \u30ad\u30e3\u30f3\u30d7\u3067\u4e00\u6669\u904e\u3054\u3057\u307e\u3059\u3002.<\/li>\n<li>\u30c0\u30a4\u30a2\u30e2\u30c3\u30af\u30b9 (125 mg \u3092 1 \u65e5 2 \u56de) \u3092 3,500 \u30e1\u30fc\u30c8\u30eb\u4e0a\u306b\u6301\u3061\u307e\u3059\u3002.<\/li>\n<li>1 \u65e5 3 \u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u3092\u98f2\u3093\u3067\u3001\u5c3f\u306e\u8272\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<li>\u98a8\u306e\u5f37\u3044\u5c3e\u6839\u3067\u306f\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044; \u907f\u96e3\u6240\u306a\u3057\u3067\u9732\u51fa\u3057\u307e\u3059\u3002.<\/li>\n<li>\u30c0\u30a6\u30f3 \u30b8\u30e3\u30b1\u30c3\u30c8\u3001\u5e3d\u5b50\u3001\u624b\u888b\u306f\u3001\u30ea\u30c3\u30b8\u7528\u306e\u30c7\u30a4\u30d1\u30c3\u30af\u306b\u5165\u308c\u3066\u304a\u304d\u307e\u3059\u3002.<\/li>\n<li>\u982d\u75db\u3084\u606f\u5207\u308c\u304c\u7d9a\u304f\u5834\u5408\u306f\u30ac\u30a4\u30c9\u306b\u4f1d\u3048\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<\/ul>\n<h2 id=\"altitude-sickness-guide\">\u9ad8\u5c71\u75c5\u306e\u30ac\u30a4\u30c9<\/h2>\n<p>\u6025\u6027\u5c71\u75c5 (AMS) \u306f\u3001\u3053\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3067\u306f\u5c0f\u3055\u306a\u30ea\u30b9\u30af\u3067\u3042\u308a\u3001\u6700\u5927\u9ad8\u5ea6\u306f 4,200 \u30e1\u30fc\u30c8\u30eb\u3067\u3059\u3002 \u8efd\u5ea6\u306e\u75c7\u72b6\u306f\u3001\u982d\u75db\u3001\u5410\u304d\u6c17\u3001\u7761\u7720\u4e0d\u8db3\u306a\u3069\u3067\u3059\u3002 \u30c0\u30a4\u30a2\u30e2\u30c3\u30af\u30b9 125 mg \u3092 1 \u65e5 2 \u56de\u670d\u7528\u3057\u30013 \u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u3092\u98f2\u307f\u3001\u4f11\u3080\u3002 \u75c7\u72b6\u304c\u5614\u5410\u3084\u5b89\u9759\u6642\u306e\u606f\u5207\u308c\u306b\u60aa\u5316\u3057\u305f\u5834\u5408\u306f\u30012,500 \u30e1\u30fc\u30c8\u30eb\u306e\u6700\u5bc4\u308a\u306e\u6751\u306b\u964d\u308a\u3066\u304f\u3060\u3055\u3044\u3002 \u91cd\u5ea6\u306e AMS \u306e\u552f\u4e00\u306e\u6cbb\u7642\u6cd5\u306f\u3001\u4e0b\u964d\u3067\u3059\u3002 \u30ac\u30a4\u30c9\u306b\u306f\u3001\u30d1\u30eb\u30b9\u30aa\u30ad\u30b7\u30e1\u30fc\u30bf\u3068\u57fa\u672c\u7684\u306a\u6551\u6025\u30ad\u30c3\u30c8\u304c\u4ed8\u3044\u3066\u3044\u307e\u3059\u3002.<\/p>\n<h2 id=\"emergency-contacts\">\u7dca\u6025\u9023\u7d61\u5148<\/h2>\n<p>\u30d2\u30de\u30e9\u30e4\u30f3 \u30ec\u30b9\u30ad\u30e5\u30fc \u30a2\u30bd\u30b7\u30a8\u30fc\u30b7\u30e7\u30f3 (HRA): +977 1 4440292\u3002 Simrik Air Rescue (\u30ab\u30c8\u30de\u30f3\u30ba): +977 1 4113 222\u3002 \u30cd\u30d1\u30fc\u30eb\u8b66\u5bdf\u306e\u7dca\u6025\u4e8b\u614b: 100\u3002 \u6700\u5bc4\u308a\u306e\u5065\u5eb7\u6295\u7a3f\u306f Diktel \u306b\u3042\u308a\u307e\u3059\u3002 \u5927\u4f7f\u9928\u3068\u65c5\u884c\u4fdd\u967a\u306f 24 \u6642\u9593\u5bfe\u5fdc\u306e\u66f8\u9762\u3067\u4fdd\u7ba1\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u30de\u30f3\u30c0\u30e0 \u30ea\u30c3\u30b8\u304b\u3089\u306e\u30d8\u30ea\u30b3\u30d7\u30bf\u30fc\u306e\u6551\u52a9\u306b\u306f $2,500 \uff5e 4,000 \u306e\u8cbb\u7528\u304c\u304b\u304b\u308a\u307e\u3059\u3002.<\/p>\n<h2 id=\"responsible-tourism\">\u8cac\u4efb\u3042\u308b\u89b3\u5149<\/h2>\n<p>\u4e57\u7d44\u54e1\u306b\u6700\u4f4e\u9650\u306e\u8cbb\u7528\u3092\u652f\u6255\u3044\u3001\u4fdd\u967a\u3068\u88c5\u5099\u3092\u5168\u90e8\u63d0\u4f9b\u3057\u307e\u3059\u3002 \u6751\u3067\u624b\u5de5\u82b8\u54c1\u3092\u8cfc\u5165\u3057\u3001\u53ef\u80fd\u306a\u9650\u308a\u5730\u5143\u306e\u30dd\u30fc\u30bf\u30fc\u3092\u96c7\u3044\u3001\u5b50\u4f9b\u305f\u3061\u306b\u7518\u3044\u3082\u306e\u3067\u306f\u306a\u304f\u925b\u7b46\u3092\u5bc4\u4ed8\u3059\u308b\u3053\u3068\u3067\u3001\u5730\u57df\u7d4c\u6e08\u3092\u652f\u63f4\u3057\u307e\u3059\u3002 \u30d0\u30c3\u30c6\u30ea\u30fc\u3092\u542b\u3081\u3001\u3059\u3079\u3066\u306e\u30b4\u30df\u3092\u5b9f\u884c\u3057\u307e\u3059\u3002 \u58ca\u308c\u3084\u3059\u3044\u9ad8\u5c71\u8349\u539f\u3092\u4fdd\u8b77\u3059\u308b\u305f\u3081\u306b\u3001\u78ba\u7acb\u3055\u308c\u305f\u9053\u306b\u56fa\u57f7\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u30c0\u30df\u306e\u5100\u5f0f\u3092\u64ae\u5f71\u3059\u308b\u524d\u306b\u8a31\u53ef\u3092\u6c42\u3081\u3001\u30b5\u30eb\u30d1 \u30dd\u30ab\u30ea\u6e56\u306e\u795e\u8056\u306a\u6027\u8cea\u3092\u5c0a\u91cd\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<h2 id=\"frequently-asked-questions\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<p>\u8a31\u53ef\u8cbb\u7528\u304b\u3089\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u8981\u4ef6\u307e\u3067\u3001\u30de\u30f3\u30c0\u30e0 \u30c8\u30ec\u30a4\u30eb\u306b\u95a2\u3059\u308b 6 \u3064\u306e\u6700\u3082\u4e00\u822c\u7684\u306a\u8cea\u554f\u306b\u7b54\u3048\u307e\u3059\u3002.<\/p>\n<h2 id=\"summary\">\u307e\u3068\u3081<\/h2>\n<ul>\n<li>\u30de\u30f3\u30c0\u30e0 \u30c8\u30ec\u30a4\u30eb\u306f\u3001\u30cd\u30d1\u30fc\u30eb\u6771\u90e8\u306e\u795e\u8056\u306a\u5c3e\u6839\u306b\u6cbf\u3063\u3066 8 \uff5e 12 \u65e5\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3067\u3001\u6a19\u9ad8 4,200 m \u306b\u9054\u3057\u307e\u3059\u3002.<\/li>\n<li>\u3053\u308c\u306f\u3001\u30ad\u30e9\u30c6\u30a3\u6587\u5316\u3068\u30de\u30f3\u30c0\u30e0 \u30a2\u30cb\u30df\u30b9\u30c8\u306e\u5b97\u6559\u3092\u7d39\u4ecb\u3059\u308b\u305f\u3081\u306b\u958b\u767a\u3055\u308c\u305f\u30cd\u30d1\u30fc\u30eb\u3067\u6700\u521d\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3067\u3059\u3002.<\/li>\n<li>\u6700\u9ad8\u306e\u7a93\u306f\u6625\uff083 \u6708\uff5e5 \u6708\uff09\u3068\u79cb\uff089 \u6708\uff5e11 \u6708\uff09\u3067\u30018 \u6708\u306e\u796d\u308a\u304c\u3042\u308a\u307e\u3059\u3002.<\/li>\n<li>\u5bbf\u6cca\u65bd\u8a2d\u306f\u57fa\u672c\u7684\u306a\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u3067\u3042\u308a\u3001\u30ad\u30e9\u30c6\u30a3\u306e\u6587\u5316\u306b\u6d78\u900f\u3057\u3066\u3044\u307e\u3059\u3002.<\/li>\n<li>\u5fc5\u8981\u306a\u306e\u306f TIMS \u30ab\u30fc\u30c9\u306e\u307f\u3067\u3001\u30cd\u30d1\u30fc\u30eb\u3067\u6700\u3082\u5b89\u3044\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e 1 \u3064\u3067\u3059\u3002.<\/li>\n<li>\u30ab\u30c8\u30de\u30f3\u30ba\u304b\u3089\u306e\u30aa\u30fc\u30eb\u30a4\u30f3\u30af\u30eb\u30fc\u30b7\u30d6 10 \u65e5\u9593\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u306e $800-1,300 \u306e\u4e88\u7b97\u3002.<\/li>\n<\/ul>\n<h2 id=\"conclusion\">\u7d50\u8ad6<\/h2>\n<p>\u30de\u30f3\u30c0\u30e0 \u30c8\u30ec\u30a4\u30eb\u306f\u3001\u30ad\u30e9\u30c6\u30a3 \u30ab\u30eb\u30c1\u30e3\u30fc\u3001\u30ea\u30c3\u30b8 \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u304a\u3088\u3073\u4ed6\u306e\u307b\u3068\u3093\u3069\u306e\u30c8\u30ec\u30c3\u30ab\u30fc\u304c\u884c\u3063\u305f\u3053\u3068\u306e\u306a\u3044\u30eb\u30fc\u30c8\u3092\u671b\u3080\u4eba\u306b\u3068\u3063\u3066\u3001\u30cd\u30d1\u30fc\u30eb\u6771\u90e8\u3067\u6700\u9ad8\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3067\u3059\u3002 10 \u65e5\u9593\u306e\u65c5\u7a0b\u306f 1 \u3064\u306e\u4f11\u65e5\u306b\u5bfe\u5fdc\u3057\u3001\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u306e\u5bbf\u6cca\u65bd\u8a2d\u306f\u30ad\u30e9\u30c6\u30a3\u306e\u751f\u6d3b\u3068\u306e\u771f\u306e\u3064\u306a\u304c\u308a\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002 2027 \u5e74\u3068 2028 \u5e74\u306e 3 \uff5e 6 \u304b\u6708\u524d\u306b\u4e88\u7d04\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7279\u306b\u30018 \u6708\u306e\u30b5\u30eb\u30d1 \u30dd\u30ab\u30ea \u30d5\u30a7\u30b9\u30c6\u30a3\u30d0\u30eb\u306e\u6642\u9593\u3092\u8a08\u308a\u305f\u3044\u5834\u5408\u306f\u306a\u304a\u3055\u3089\u3067\u3059\u3002 \u6625\u3068\u79cb\u306b\u6708\u3005\u306e\u51fa\u767a\u3092\u904b\u884c\u3057\u3066\u304a\u308a\u3001\u30ea\u30af\u30a8\u30b9\u30c8\u306b\u5fdc\u3058\u3066\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u65c5\u884c\u3092\u624b\u914d\u3067\u304d\u307e\u3059\u3002.<\/p>\n<section class=\"meg-kb-trips-block\">\n<h2 id=\"recommended-trek-packages\">\u63a8\u5968\u3055\u308c\u308b\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d1\u30c3\u30b1\u30fc\u30b8<\/h2>\n<ul>\n<li><a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%aa%e3%83%83%e3%83%97\/%e3%83%9f%e3%83%ab%e3%82%af-%e3%83%80%e3%83%b3%e3%83%80-%e3%83%88%e3%83%ac%e3%83%83%e3%82%af\/\" target=\"_blank\" rel=\"noopener 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id=\"trekking-places-to-explore\">\u63a2\u7d22\u3059\u308b\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u5834\u6240<\/h2>\n<ul>\n<li><a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%8f%e3%83%ac%e3%82%b7%e3%83%bb%e3%83%9e%e3%83%8f%e3%83%87%e3%83%95\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u30cf\u30ec\u30b7\u30fb\u30de\u30cf\u30c7\u30d5<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%91%e3%83%86%e3%82%a3%e3%83%90%e3%83%a9\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u30d1\u30c6\u30a3\u30d0\u30e9<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%b8%e3%83%a3%e3%83%8a%e3%82%af%e3%83%97%e3%83%bc%e3%83%ab\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u30b8\u30e3\u30ca\u30af\u30d7\u30fc\u30eb<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%ab%e3%83%88%e3%83%9e%e3%83%b3%e3%82%ba\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u30ab\u30c8\u30de\u30f3\u30ba<\/a><\/li>\n<\/ul>\n<\/section>\n<section class=\"meg-kb-related-block\">\n<h2 id=\"related-nepal-trekking-guides\">\u95a2\u9023\u30cd\u30d1\u30fc\u30eb \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30ac\u30a4\u30c9<\/h2>\n<ul>\n<li><a href=\"\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e3%83%91%e3%82%a4%e3%82%ad%e3%83%bc-%e3%83%94%e3%83%bc%e3%82%af-%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0\/\">\u30d1\u30a4\u30ad\u30fc \u30d4\u30fc\u30af \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0<\/a><\/li>\n<li><a href=\"\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e3%82%ab%e3%83%b3%e3%83%81%e3%82%a7%e3%83%b3%e3%82%b8%e3%83%a5%e3%83%b3%e3%82%ac-%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0\/\">\u30ab\u30f3\u30c1\u30a7\u30f3\u30b8\u30e5\u30f3\u30ac \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0<\/a><\/li>\n<li><a href=\"\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e3%83%9f%e3%83%ab%e3%82%af-%e3%83%80%e3%83%b3%e3%83%80-%e3%83%88%e3%83%ac%e3%83%83%e3%82%af\/\">\u30df\u30eb\u30af \u30c0\u30f3\u30c0 \u30c8\u30ec\u30c3\u30af<\/a><\/li>\n<li>\u30ab\u30f3\u30c1\u30a7\u30f3\u30b8\u30e5\u30f3\u30ac \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30af<\/li>\n<li><a href=\"\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e3%82%ab%e3%83%b3%e3%83%81%e3%82%a7%e3%83%b3%e3%82%b8%e3%83%a5%e3%83%b3%e3%82%ac-%e3%82%b5%e3%83%bc%e3%82%ad%e3%83%83%e3%83%88-%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0\/\">\u30ab\u30f3\u30c1\u30a7\u30f3\u30b8\u30e5\u30f3\u30ac \u30b5\u30fc\u30ad\u30c3\u30c8 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0<\/a><\/li>\n<li><a href=\"\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e3%82%a2%e3%83%ab%e3%83%b3-%e3%83%90%e3%83%ac%e3%83%bc-%e3%83%88%e3%83%ac%e3%83%83%e3%82%af\/\">\u30a2\u30eb\u30f3 \u30d0\u30ec\u30fc \u30c8\u30ec\u30c3\u30af<\/a><\/li>\n<li><a href=\"\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e3%83%9e%e3%82%ab%e3%83%ab%e3%83%bc-%e3%83%99%e3%83%bc%e3%82%b9-%e3%82%ad%e3%83%a3%e3%83%b3%e3%83%97-%e3%83%88%e3%83%ac%e3%83%83%e3%82%af\/\">\u30de\u30ab\u30eb\u30fc \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30af<\/a><\/li>\n<\/ul>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>\u30de\u30f3\u30c0\u30e0 \u30c8\u30ec\u30a4\u30eb\u306f\u3001\u30ad\u30e9\u30c6\u30a3\u306e\u4eba\u3005\u304c\u7956\u5148\u306e\u9b42\u306e\u9053\u3067\u3042\u308b\u3068\u4fe1\u3058\u3066\u3044\u308b\u795e\u8056\u306a\u5c3e\u6839\u306b\u7d9a\u304f\u3001\u30cd\u30d1\u30fc\u30eb\u6771\u90e8\u306e 8 \uff5e 12 \u65e5\u9593\u306e\u65b0\u3057\u3044\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30eb\u30fc\u30c8\u3067\u3059\u3002 \u3053\u308c\u306f\u3001\u30ad\u30e9\u30c6\u30a3\u6587\u5316\u3068\u30de\u30f3\u30c0\u30e0 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