{"id":102809,"date":"2025-02-12T11:23:34","date_gmt":"2025-02-12T11:23:34","guid":{"rendered":"https:\/\/mounteverestgo.com\/nepal-trekking-guide\/mustang-and-dolpo-treks\/"},"modified":"2025-02-12T11:23:34","modified_gmt":"2025-02-12T11:23:34","slug":"%e3%83%9e%e3%82%b9%e3%82%bf%e3%83%b3%e3%82%b0%e3%81%a8%e3%83%89%e3%83%ab%e3%83%9d%e3%81%ae%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0","status":"publish","type":"post","link":"https:\/\/mounteverestgo.com\/ja\/nepal-trekking-guide\/mustang-and-dolpo-treks\/","title":{"rendered":"\u30de\u30b9\u30bf\u30f3\u30b0\u3068\u30c9\u30eb\u30dd \u30c8\u30ec\u30c3\u30af\u304c 2027 \u5e74\u5b8c\u5168\u30ac\u30a4\u30c9"},"content":{"rendered":"<h2 id=\"trek-overview\">\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u6982\u8981<\/h2>\n<p>\u30de\u30b9\u30bf\u30f3\u30b0\u3068\u30c9\u30eb\u30dd\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u30c8\u30ec\u30c3\u30af\u306f\u300125 \uff5e 32 \u65e5\u9593\u306e\u9060\u5f81\u3067\u3001\u30cd\u30d1\u30fc\u30eb\u3067\u6700\u3082\u9060\u9694\u5730\u306e 2 \u3064\u306e\u56fd\u5883\u3092\u8d8a\u3048\u305f\u30d2\u30de\u30e9\u30e4\u5730\u57df\u3092 5,000 \u304b\u3089 5,550 \u30e1\u30fc\u30c8\u30eb\u306e\u9ad8\u57df\u3067\u7d50\u3076\u3002 \u30eb\u30fc\u30c8\u306f\u30de\u30b9\u30bf\u30f3\u30b0\u4e0a\u6d41\u304b\u3089\u59cb\u307e\u308a\u3001\u30b5\u30f3\u30c0 \u30e9\u3092\u6e21\u3063\u3066\u30c9\u30eb\u30dd\u306b\u5165\u308a\u3001\u30b7\u30a7\u30a4 \u30d5\u30a9\u30af\u30b9\u30f3\u30c9\u6e56\u3092\u8a2a\u308c\u305f\u5f8c\u3001\u30b8\u30e5\u30d5\u30a1\u30eb\u3067\u7d42\u308f\u308a\u307e\u3059\u3002 \u30e0\u30b9\u30bf\u30f3\u30b0\u4e0a\u6d41\u3068\u30c9\u30eb\u30dd\u4e0a\u6d41\u306e\u5236\u9650\u5730\u57df\u306e\u4e21\u65b9\u306e\u8a31\u53ef\u304c\u5fc5\u8981\u3067\u3042\u308a\u3001\u30cd\u30d1\u30fc\u30eb\u3067\u6700\u3082\u9ad8\u4fa1\u3067\u8981\u6c42\u306e\u53b3\u3057\u3044\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e 1 \u3064\u3067\u3059\u3002 \u5e74\u9593 30 \u30c8\u30ec\u30c3\u30ab\u30fc\u672a\u6e80\u3067\u3001\u5b8c\u5168\u306a\u4ea4\u5dee\u70b9\u3092\u5b8c\u4e86\u3057\u307e\u3059\u3002.<\/p>\n<h2 id=\"why-visit\">\u306a\u305c\u8a2a\u554f\u3059\u308b\u306e\u304b<\/h2>\n<p>\u3053\u308c\u306f\u30011 \u3064\u306e\u65c5\u7a0b\u3067 2 \u3064\u306e\u5236\u9650\u4ed8\u304d\u30d2\u30de\u30e9\u30e4\u5730\u57df\u3092\u7d50\u3076\u30cd\u30d1\u30fc\u30eb\u3067\u552f\u4e00\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3067\u3059\u3002 \u30e0\u30b9\u30bf\u30f3\u30b0\u306e\u98a8\u306e\u5f6b\u523b\u306e\u6d1e\u7a9f\u3068\u57ce\u58c1\u306b\u56f2\u307e\u308c\u305f\u8857\u3001\u30b5\u30f3\u30c0 \u30e9\u3092\u6e21\u3063\u3066 5,550 \u30e1\u30fc\u30c8\u30eb\u306e\u9ad8\u3055 5550 \u30e1\u30fc\u30c8\u30eb\u306e\u9ad8\u3055 550 \u30e1\u30fc\u30c8\u30eb\u306e\u30bf\u30fc\u30b3\u30a4\u30ba \u30d6\u30eb\u30fc\u306e\u6e56\u3068\u30dc\u30f3 \u30e2\u30ca\u30b9\u30bf\u30ea\u30fc\u306b\u964d\u308a\u307e\u3059\u3002 \u6587\u5316\u7684\u306a\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u306f\u8a08\u308a\u77e5\u308c\u307e\u305b\u3093\u3002\u30e0\u30b9\u30bf\u30f3\u30b0\u306e\u30c1\u30d9\u30c3\u30c8\u4ecf\u6559\u306f\u3001\u30c9\u30eb\u30dd\u306e\u53e4\u3044\u76c6\u683d\u306e\u4f1d\u7d71\u306b\u53d6\u3063\u3066\u4ee3\u308f\u3089\u308c\u307e\u3059\u3002 \u3053\u306e\u30eb\u30fc\u30c8\u306f\u3001\u30d2\u30de\u30e9\u30e4\u3067\u6700\u3082\u8a2a\u554f\u306e\u5c11\u306a\u3044\u98a8\u666f\u306e\u3044\u304f\u3064\u304b\u3092\u6a2a\u5207\u308a\u307e\u3059\u3002 \u30a2\u30c3\u30d1\u30fc \u30de\u30b9\u30bf\u30f3\u30b0 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u307e\u305f\u306f\u30a2\u30c3\u30d1\u30fc \u30c9\u30eb\u30dd \u30c8\u30ec\u30c3\u30af\u3092\u5225\u3005\u306b\u884c\u3063\u305f\u30c8\u30ec\u30c3\u30ab\u30fc\u304c\u3001\u8907\u5408\u30eb\u30fc\u30c8\u3092\u884c\u3046\u305f\u3081\u306b\u623b\u3063\u3066\u304f\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002.<\/p>\n<h2 id=\"best-time-to-trek\">\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306b\u6700\u9069\u306a\u6642\u9593<\/h2>\n<p>\u7a93\u306f 7 \u6708\u304b\u3089 9 \u6708\u3067\u3001\u4e21\u65b9\u306e\u5730\u57df\u304c\u4e7e\u5b63\u306b\u3042\u308a\u3001\u9ad8\u3044\u5ce0\u306f\u96ea\u304c\u964d\u3063\u3066\u3044\u307e\u305b\u3093\u3002 7 \u6708\u306f\u6700\u3082\u5b89\u5168\u306a\u6708\u3067\u3001\u5929\u6c17\u306f\u5b89\u5b9a\u3057\u3066\u304a\u308a\u3001\u30a4\u30eb\u30dd\u5074\u3067\u306f\u91ce\u306e\u82b1\u304c\u54b2\u304d\u307e\u3059\u3002 8 \u6708\u3082\u826f\u3044\u3067\u3059\u304c\u3001\u5348\u5f8c\u306e\u96f7\u96e8\u304c\u591a\u767a\u3057\u307e\u3059\u3002 9 \u6708\u306f\u5bd2\u3044\u3067\u3059\u304c\u3001\u3068\u3066\u3082\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u307e\u3059\u3002 10 \u6708\u306f\u5371\u967a\u3067\u3059\u3002\u65e9\u96ea\u3067\u30b5\u30f3\u30c0 \u30e9\u306f\u9589\u9396\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u30b5\u30f3\u30c0 \u30e9\u306f 11 \u6708\u304b\u3089 6 \u6708\u307e\u3067\u96ea\u3067\u5c01\u5370\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u51ac\u3068\u6625\u306f\u5b8c\u5168\u306b\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<h2 id=\"difficulty-level\">\u96e3\u6613\u5ea6<\/h2>\n<p>\u3053\u308c\u306f\u3001\u7d4c\u9a13\u8c4a\u5bcc\u306a\u9ad8\u5730\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306b\u306e\u307f\u9069\u3057\u305f\u3001\u30a8\u30af\u30b9\u30da\u30c7\u30a3\u30b7\u30e7\u30f3 \u30b0\u30ec\u30fc\u30c9\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3067\u3059\u3002 5,000 \u30e1\u30fc\u30c8\u30eb\u3092\u8d85\u3048\u308b\u7d4c\u9a13\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u512a\u308c\u300125 \uff5e 32 \u65e5\u9593\u9023\u7d9a\u3057\u3066\u6b69\u304f\u80fd\u529b\u304c\u5fc5\u8981\u3067\u3059\u3002 \u30b5\u30f3\u30c0 \u30e9\u306e 5,550 \u30e1\u30fc\u30c8\u30eb\u306e\u4ea4\u5dee\u70b9\u306f\u3001\u6280\u8853\u7684\u306a\u6700\u9ad8\u70b9\u3067\u3042\u308a\u3001\u6570\u5e74\u3067\u30c9\u30eb\u30dd\u5074\u306b\u9577\u3044\u96ea\u306e\u50be\u659c\u304c\u3042\u308a\u307e\u3059\u3002 4,500 \u30e1\u30fc\u30c8\u30eb\u3092\u8d85\u3048\u308b\u3068\u3001\u6570\u6669\u5bdd\u307e\u3059\u3002 \u30ac\u30a4\u30c9\u3001\u30af\u30c3\u30af\u3001\u30df\u30e5\u30fc\u30eb\u306e\u5b8c\u5168\u306a\u30b5\u30dd\u30fc\u30c8\u30af\u30eb\u30fc\u306f\u5fc5\u9808\u3067\u3059\u3002.<\/p>\n<h2 id=\"duration\">\u671f\u9593<\/h2>\n<p>\u30c8\u30ec\u30a4\u30eb\u3067 25 \uff5e 32 \u65e5\u9593\u3001\u3055\u3089\u306b\u30ab\u30c8\u30de\u30f3\u30ba\u3001\u30dd\u30ab\u30e9\u3001\u30cd\u30d1\u30fc\u30eb\u30b0\u30f3\u30b8\u3067\u306e 6 \u65e5\u9593\u306e\u65c5\u884c\u3068\u9806\u5316\u306e\u8a08\u753b\u3092\u7acb\u3066\u307e\u3059\u3002 \u5929\u5019\u3084\u30cf\u30a4\u30d1\u30b9\u306e\u7de9\u885d\u3092\u53ef\u80fd\u306b\u3059\u308b\u305f\u3081\u306b\u30012027 \u5e74\u306b\u306f\u6700\u4f4e 28 \u65e5\u9593\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002 25 \u65e5\u9593\u306e\u77ed\u3044\u65c5\u7a0b\u306f\u5b58\u5728\u3057\u307e\u3059\u304c\u3001\u6587\u5316\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3092\u6025\u3044\u3067\u3044\u307e\u3059\u3002 5 \u6708\u306b Lo Manthang \u3067\u958b\u50ac\u3055\u308c\u308b Tiji \u30d5\u30a7\u30b9\u30c6\u30a3\u30d0\u30eb\u3067\u958b\u59cb\u3059\u308b\u6642\u9593\u3092\u8a08\u308a\u305f\u3044\u5834\u5408\u306f\u30012 \u65e5\u3092\u8ffd\u52a0\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u3001Sangda La \u306e\u6625\u306e\u96ea\u306e\u72b6\u6cc1\u304b\u3089\u59cb\u3081\u307e\u3059\u3002.<\/p>\n<h2 id=\"route-details\">\u30eb\u30fc\u30c8\u306e\u8a73\u7d30<\/h2>\n<p>\u30b8\u30e7\u30e0\u30bd\u30e0\u3078\u306e\u30d5\u30e9\u30a4\u30c8\u304b\u3089\u51fa\u767a\u3057\u3001\u5317\u306b\u3042\u308b\u30ab\u30b0\u30d9\u30cb\u3001\u30b7\u30a7\u30ec\u3001\u30ae\u30eb\u30ea\u30f3\u30b0\u3092\u901a\u308a\u3001\u30a2\u30c3\u30d1\u30fc \u30de\u30b9\u30bf\u30f3\u30b0\u306e\u57ce\u58c1\u306b\u56f2\u307e\u308c\u305f\u9996\u90fd\u30ed \u30de\u30f3\u30bf\u30f3\u307e\u3067\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3057\u307e\u3059\u3002 Lo Manthang \u304b\u3089\u897f\u306b\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3057\u3066 Charang \u306e\u6751\u3078\u884c\u304d\u3001Sangda La \u3092\u6e21\u3063\u3066 5,550 \u30e1\u30fc\u30c8\u30eb\u306e Dolpo \u306b\u5165\u308a\u307e\u3059\u3002 \u30c9\u30eb\u30dd \u30bb\u30af\u30b7\u30e7\u30f3\u306f\u30b5\u30f3\u30c0\u306b\u964d\u308a\u3001\u3044\u304f\u3064\u304b\u306e\u5c0f\u3055\u306a\u30d1\u30b9\u3092\u6e21\u308a\u3001\u30ea\u30f3\u30b0\u30e2\u3067\u30b7\u30a7\u30a4 \u30d5\u30a9\u30af\u30b9\u30f3\u30c9\u6e56\u306b\u5230\u7740\u3057\u307e\u3059\u3002 \u6e56\u304b\u3089\u30b8\u30e5\u30d5\u30a1\u30eb\u3078\u3068\u65c5\u306b\u51fa\u3066\u3001\u30cd\u30d1\u30fc\u30eb\u30ac\u30f3\u30b8\u3078\u98db\u3073\u307e\u3059\u3002.<\/p>\n<h2 id=\"itinerary-overview\">\u65c5\u7a0b\u6982\u8981<\/h2>\n<ul>\n<li>1 \u65e5\u76ee\u304b\u3089 3 \u65e5\u76ee: \u98db\u884c\u6a5f\u3067\u30b8\u30e7\u30e0\u30bd\u30e0\u306b\u5411\u304b\u3044\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3057\u3066\u30ab\u30b0\u30d9\u30cb\u3068\u30b7\u30a7\u30ec\u306b\u5411\u304b\u3044\u307e\u3059\u3002.<\/li>\n<li>4 \uff5e 7 \u65e5\u76ee: \u30ae\u30ea\u30f3\u30b0\u3068\u30c1\u30e3\u30e9\u30f3\u3092\u901a\u3063\u3066\u30ed\u30fc \u30de\u30f3\u30bf\u30f3\u306b\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3057\u307e\u3059\u3002.<\/li>\n<li>8 \uff5e 9 \u65e5\u76ee: Lo Manthang \u306e\u63a2\u7d22\u3068\u9806\u5fdc\u3002.<\/li>\n<li>10 \uff5e 13 \u65e5\u76ee: \u897f\u306b\u30e4\u30e9\u306b\u5411\u304b\u3044\u3001\u30b5\u30f3\u30c0 \u30e9 \u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u884c\u3044\u307e\u3059\u3002.<\/li>\n<li>14 \u65e5\u76ee: \u30b5\u30f3\u30c0 \u30e9 (5,550 m) \u3092\u6a2a\u65ad\u3057\u3066\u30b5\u30f3\u30c0\u306b\u5411\u304b\u3044\u307e\u3059\u3002.<\/li>\n<li>15 \uff5e 18 \u65e5\u76ee: \u30c9\u30eb\u30dd\u304b\u3089\u30b7\u30a7\u30a4 \u30d5\u30a9\u30af\u30b9\u30f3\u30c9\u6e56\u307e\u3067\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3002.<\/li>\n<li>19 \uff5e 22 \u65e5\u76ee: \u30a2\u30c3\u30d1\u30fc \u30c9\u30eb\u30dd \u30b5\u30fc\u30ad\u30c3\u30c8 (\u30b7\u30a7\u30a4 \u30b4\u30f3\u30d1\u3001\u30b5\u30eb\u30c0\u30f3)\u3002.<\/li>\n<li>23 \uff5e 26 \u65e5\u76ee: Jeng LA \u3092\u6e21\u308a\u3001Tarap Valley \u3092\u4e0b\u308b\u3002.<\/li>\n<li>27 \uff5e 28 \u65e5\u76ee: \u30b8\u30e5\u30d5\u30a1\u30eb\u307e\u3067\u6b69\u3044\u3066\u3001\u98db\u3073\u51fa\u3057\u307e\u3059\u3002.<\/li>\n<\/ul>\n<h2 id=\"maximum-altitude\">\u6700\u9ad8\u9ad8\u5ea6<\/h2>\n<p>\u6700\u9ad8\u70b9\u306f\u3001\u6a19\u9ad8 5,550 \u30e1\u30fc\u30c8\u30eb (18,209 \u30d5\u30a3\u30fc\u30c8) \u306e\u30b5\u30f3\u30c0 \u30e9\u3067\u3001\u30cd\u30d1\u30fc\u30eb\u3067\u6700\u3082\u9ad8\u3044\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d1\u30b9\u306e 1 \u3064\u3067\u3059\u3002 14 \u65e5\u76ee\u306b\u5230\u7740\u3057\u307e\u3059\u30023,840 \u30e1\u30fc\u30c8\u30eb\u306e Lo Manthang \u304b\u3089 5 \u65e5\u9593\u5f90\u3005\u306b\u4e0a\u6607\u3057\u307e\u3059\u3002 \u4ea4\u5dee\u70b9\u306f\u6280\u8853\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u9577\u304f\u30017 \uff5e 9 \u6642\u9593\u6b69\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u30d1\u30eb\u30b9\u30aa\u30ad\u30b7\u30e1\u30fc\u30bf\u3001\u9178\u7d20\u3001\u30ac\u30a6\u30b8\u30d0\u30c3\u30b0\u3092\u53d6\u308a\u6271\u3063\u3066\u3044\u307e\u3059\u3002 DOLPO \u56de\u8def\u306e\u4e0a\u90e8 5,360 \u30e1\u30fc\u30c8\u30eb\u306e\u30ab\u30f3 \u30e9\u306f\u30012 \u756a\u76ee\u306b\u9ad8\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002.<\/p>\n<h2 id=\"weather\">\u5929\u6c17<\/h2>\n<p>\u30e0\u30b9\u30bf\u30f3\u30b0\u5074\u306e\u590f\u306e\u65e5\u306f\u3001\u592a\u967d\u306e\u4e0b\u3067\u6442\u6c0f 20 \uff5e 25 \u5ea6\u306b\u9054\u3057\u3001\u591c\u306f 5 \u5ea6\u307e\u3067\u4e0b\u304c\u308a\u307e\u3059\u3002 \u30b5\u30f3\u30c0 \u30e9\u306f\u901a\u5e38\u30017 \u6708\u3068 8 \u6708\u306e\u591c\u306f\u6c37\u70b9\u3092\u308f\u305a\u304b\u306b\u4e0a\u56de\u308a\u3001\u6570\u5e74\u5f8c\u306b\u306f\u5317\u5074\u306b\u96ea\u304c\u964d\u308b\u3067\u3057\u3087\u3046\u3002 \u30c9\u30eb\u30dd\u5074\u3067\u306f\u3001\u65e5\u4e2d\u306e\u6c17\u6e29\u306f 15 \uff5e 20 \u5ea6\u3067\u3001\u591c\u306f 4,000 \u30e1\u30fc\u30c8\u30eb\u3092\u8d85\u3048\u308b\u6c37\u70b9\u4e0b\u307e\u3067\u4e0b\u304c\u308a\u307e\u3059\u3002 \u5348\u5f8c\u306e\u96f7\u96e8\u306f 8 \u6708\u306b\u3088\u304f\u898b\u3089\u308c\u307e\u3059\u3002 9 \u6708\u306f\u3001\u3088\u308a\u6dbc\u3057\u304f\u3001\u3088\u308a\u6f84\u3093\u3060\u5834\u6240\u3067\u3001\u6a19\u9ad8\u306e\u4f4e\u3044\u971c\u304c\u964d\u308a\u307e\u3059\u3002.<\/p>\n<h2 id=\"accommodation\">\u53ce\u5bb9<\/h2>\n<p>\u30e0\u30b9\u30bf\u30f3\u30b0 \u30bb\u30af\u30b7\u30e7\u30f3 (\u30ed\u30fc \u30de\u30f3\u30bf\u30f3\u3001\u30ab\u30b0\u30d9\u30cb\u3001\u30c1\u30e3\u30e9\u30f3) \u3067\u306f\u57fa\u672c\u7684\u306a\u30c6\u30a3\u30fc \u30cf\u30a6\u30b9\u3092\u4f7f\u7528\u3057\u3001\u30c9\u30eb\u30dd \u30bb\u30af\u30b7\u30e7\u30f3\u306e\u307b\u3068\u3093\u3069\u3067\u30ad\u30e3\u30f3\u30d7\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002 \u30de\u30b9\u30bf\u30f3\u30b0\u306e\u30c6\u30a3\u30fc\u30cf\u30a6\u30b9\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u304c\u3001\u500b\u5ba4\u3068\u5171\u7528\u30d0\u30b9\u30eb\u30fc\u30e0\u304c\u3042\u308a\u307e\u3059\u3002 \u30b5\u30f3\u30c0\u306e\u4e0a\u3068\u30c9\u30eb\u30dd\u3067\u306f\u3001\u30ad\u30e3\u30f3\u30d7\u304c\u539f\u5247\u3067\u3059\u3002 2 \u4eba\u7528\u30c6\u30f3\u30c8\u3001\u30d5\u30a9\u30fc\u30e0 \u30de\u30c3\u30c8\u30ec\u30b9\u3001\u30c0\u30a4\u30cb\u30f3\u30b0 \u30c6\u30f3\u30c8\u3001\u30c8\u30a4\u30ec \u30c6\u30f3\u30c8\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002 \u30cf\u30a4 \u30ad\u30e3\u30f3\u30d7\u306e\u5834\u5408\u3001\u81ea\u5206\u306e\u5bdd\u888b\u306e\u5b9a\u683c\u306f\u6442\u6c0f\u30de\u30a4\u30ca\u30b9 15 \u5ea6\u3067\u3059\u3002.<\/p>\n<h2 id=\"tea-houses\">\u8336\u5c4b<\/h2>\n<p>\u30a2\u30c3\u30d1\u30fc \u30de\u30b9\u30bf\u30f3\u30b0\u306e\u8336\u5c4b\u306f\u57fa\u672c\u7684\u3067\u3059\u304c\u3001\u3088\u304f\u904b\u55b6\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u8584\u3044\u30de\u30c3\u30c8\u30ec\u30b9\u306e\u3042\u308b\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8 \u30c4\u30a4\u30f3\u30eb\u30fc\u30e0\u3001\u5171\u7528\u306e\u30b9\u30af\u30ef\u30c3\u30c8 \u30c8\u30a4\u30ec\u3001\u30c0\u30f3\u713c\u3051\u3057\u305f\u30b9\u30c8\u30fc\u30d6\u306e\u3042\u308b\u30c0\u30a4\u30cb\u30f3\u30b0 \u30eb\u30fc\u30e0\u3092\u671f\u5f85\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u30e1\u30cb\u30e5\u30fc\u306b\u306f\u3001\u30c0\u30eb\u30d0\u30fc\u30c8\u3001\u30c1\u30e3\u30fc\u30cf\u30f3\u3001\u30c1\u30e3\u30d1\u30c6\u30a3\u3001\u30e2\u30e2\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8 \u30cc\u30fc\u30c9\u30eb\u304c\u542b\u307e\u308c\u307e\u3059\u3002 $3-4 \u306b\u306f\u30db\u30c3\u30c8 \u30b7\u30e3\u30ef\u30fc\u304c\u5229\u7528\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002 Lo Manthang \u306e\u30ed\u30c3\u30b8\u306f\u3001\u3053\u306e\u5730\u57df\u3067\u6700\u9ad8\u3067\u3001\u592a\u967d\u5149\u767a\u96fb\u3068\u3044\u304f\u3064\u304b\u306e\u30d0\u30b9\u30eb\u30fc\u30e0\u4ed8\u304d\u306e\u90e8\u5c4b\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n<h2 id=\"camping\">\u30ad\u30e3\u30f3\u30d7<\/h2>\n<p>\u30c9\u30eb\u30dd \u30bb\u30af\u30b7\u30e7\u30f3\u3068\u30b5\u30f3\u30c0 \u30e9 \u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u5927\u90e8\u5206\u306b\u306f\u30ad\u30e3\u30f3\u30d7\u304c\u5fc5\u8981\u3067\u3059\u3002 \u79c1\u305f\u3061\u306e\u4e57\u7d44\u54e1\u306b\u306f\u3001Sardar (\u30d8\u30c3\u30c9 \u30ac\u30a4\u30c9)\u3001\u30a2\u30b7\u30b9\u30bf\u30f3\u30c8 \u30ac\u30a4\u30c9\u3001\u6599\u7406\u4eba 1 \u4eba\u3001\u30ad\u30c3\u30c1\u30f3 \u30d8\u30eb\u30d1\u30fc 2 \u4eba\u3001\u30af\u30e9\u30a4\u30a2\u30f3\u30c8 2 \u4eba\u3042\u305f\u308a 1 \u4eba\u306e\u30e9\u30d0\u30ec\u9078\u624b\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002 \u30df\u30e5\u30fc\u30eb\u306f\u30b5\u30f3\u30c0\u306e\u4e0a\u306b\u3042\u308b\u30ae\u30a2\u3092\u904b\u3073\u307e\u3059\u3002 Mountain Hardwear Trango 2 \u30c6\u30f3\u30c8\u3001\u30d6\u30bf\u30f3 \u30d2\u30fc\u30bf\u30fc\u4ed8\u304d\u306e\u72ec\u7acb\u3057\u305f\u30c0\u30a4\u30cb\u30f3\u30b0 \u30c6\u30f3\u30c8\u3001\u624b\u4f5c\u696d\u306e\u30c8\u30a4\u30ec \u30c6\u30f3\u30c8\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002 \u30ad\u30e3\u30f3\u30d7\u306f\u5230\u7740\u524d\u306b\u6e96\u5099\u3055\u308c\u3001\u6700\u521d\u306e\u5149\u3067\u30c6\u30f3\u30c8\u306b\u7d05\u8336\u3092\u5165\u308c\u307e\u3059\u3002.<\/p>\n<h2 id=\"food\">\u98df\u3079\u7269<\/h2>\n<p>\u30e0\u30b9\u30bf\u30f3\u30b0 \u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u30c6\u30a3\u30fc \u30cf\u30a6\u30b9\u3067\u306f\u30c0\u30eb \u30d0\u30c3\u30c8\u3001\u30c1\u30e3\u30fc\u30cf\u30f3\u3001\u30c1\u30e3\u30d1\u30c6\u30a3\u3001\u30e2\u30e2\u3001\u5375\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002 \u30c9\u30eb\u30dd \u30ad\u30e3\u30f3\u30d7 \u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u6599\u7406\u4eba\u306f\u671d\u98df\u306b\u304a\u7ca5\u3001\u5375\u3001\u30c1\u30e3\u30d1\u30c6\u30a3\u3001\u30c1\u30d9\u30c3\u30c8\u306e\u30d1\u30f3\u3092\u6e96\u5099\u3057\u3001\u5915\u98df\u306b\u306f\u30cc\u30fc\u30c9\u30eb \u30b9\u30fc\u30d7\u3001\u30e2\u30e2\u3001\u30d1\u30b9\u30bf\u3001\u30c0\u30eb \u30d0\u30fc\u30c8\u3092\u7528\u610f\u3057\u307e\u3059\u3002 \u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306e\u98df\u4e8b\u306f\u624b\u914d\u304c\u7c21\u5358\u3067\u3059\u3002 5,000 \u30e1\u30fc\u30c8\u30eb\u3092\u8d85\u3048\u308b\u3068\u98df\u6b32\u304c\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001\u30c0\u30a4\u30cb\u30f3\u30b0 \u30c6\u30f3\u30c8\u306b\u9ad8\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u30b9\u30ca\u30c3\u30af\u3092\u4fdd\u7ba1\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n<h2 id=\"drinking-water\">\u6c34\u3092\u98f2\u3080<\/h2>\n<p>1 \u65e5 3 \uff5e 4 \u30ea\u30c3\u30c8\u30eb\u3092\u98f2\u3080\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002 \u30e0\u30b9\u30bf\u30f3\u30b0\u3067\u306f\u3001\u30ed\u30c3\u30b8\u306f 1 \u30ea\u30c3\u30c8\u30eb\u3042\u305f\u308a\u7d04 $1.50 \u306e\u6cb8\u9a30\u3057\u305f\u304a\u6e6f\u3092\u8ca9\u58f2\u3057\u3066\u3044\u307e\u3059\u3002 \u30c9\u30eb\u30dd \u30ad\u30e3\u30f3\u30d7 \u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u6bce\u98df\u6642\u306b\u6c34\u3092\u6cb8\u9a30\u3055\u305b\u3001\u30de\u30a4\u30af\u30ed\u30d7\u30fc\u30eb \u30bf\u30d6\u30ec\u30c3\u30c8\u3067\u6c34\u3092\u51e6\u7406\u3057\u307e\u3059\u3002 1 \u30ea\u30c3\u30c8\u30eb\u306e\u30ca\u30eb\u30b2\u30f3\u3068 2 \u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u548c\u8180\u80f1\u3092\u6301\u53c2\u3057\u3066\u304f\u3060\u3055\u3044\u3002 4,500 \u30e1\u30fc\u30c8\u30eb\u3092\u8d85\u3048\u308b\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u3001\u9806\u5fdc\u3092\u60aa\u5316\u3055\u305b\u308b\u305f\u3081\u3001\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<h2 id=\"electricity\">\u96fb\u6c17<\/h2>\n<p>\u30a2\u30c3\u30d1\u30fc \u30de\u30b9\u30bf\u30f3\u30b0\u306e\u8336\u5c4b\u306b\u306f\u30011 \u30c7\u30d0\u30a4\u30b9\u3042\u305f\u308a\u7d04 $2 \u306e\u96fb\u8a71\u3092\u5145\u96fb\u3059\u308b\u592a\u967d\u5149\u767a\u96fb\u304c\u3042\u308a\u307e\u3059\u3002 \u30b5\u30f3\u30c0\u306e\u4e0a\u3068\u30c9\u30eb\u30dd\u306b\u306f\u3001\u4e3b\u96fb\u6e90\u3084\u592a\u967d\u5149\u767a\u96fb\u306f\u306a\u304f\u3001\u4e57\u7d44\u54e1\u306f\u30ad\u30e3\u30f3\u30d7\u306e\u7167\u660e\u306b\u5c0f\u3055\u306a\u30dd\u30fc\u30bf\u30d6\u30eb \u30bd\u30fc\u30e9\u30fc \u30d1\u30cd\u30eb\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002 \u6700\u4f4e 10,000 mAh \u306e\u96fb\u6e90\u30d0\u30f3\u30af 2 \u3064\u3068\u3001\u30ab\u30e1\u30e9\u7528\u306e\u5c0f\u3055\u306a\u30bd\u30fc\u30e9\u30fc \u30d1\u30cd\u30eb\u3092 2 \u3064\u6301\u53c2\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u30d8\u30c3\u30c9\u30e9\u30f3\u30d7\u306f\u5fc5\u9808\u3067\u3059\u3002.<\/p>\n<h2 id=\"internet-mobile-network\">\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3068\u30e2\u30d0\u30a4\u30eb \u30cd\u30c3\u30c8\u30ef\u30fc\u30af<\/h2>\n<p>NCell \u3068 Nepal Telecom \u306f\u3001Lo Manthang \u3068 Jomsom \u3067\u4fe1\u53f7\u304c\u5f31\u3044\u3002 \u30c1\u30e3\u30e9\u30f3\u306e\u897f\u307e\u305f\u306f\u30c9\u30eb\u30dd\u306b\u306f\u4fe1\u53f7\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u7dca\u6025\u6642\u306b\u306f Garmin InReach \u3092\u643a\u5e2f\u3057\u3066\u304a\u308a\u3001\u885b\u661f\u7d4c\u7531\u3067\u77ed\u3044\u30c6\u30ad\u30b9\u30c8 \u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u9001\u4fe1\u3057\u3066\u3044\u307e\u3059\u3002 25 \u65e5\u9593\u306e\u30c8\u30ec\u30a4\u30eb \u30bb\u30af\u30b7\u30e7\u30f3\u306e 20 \u65e5\u9593\u30aa\u30d5\u30b0\u30ea\u30c3\u30c9\u306b\u306a\u308b\u4e88\u5b9a\u3067\u3059\u3002 \u6c88\u9ed9\u306f\u6b63\u5e38\u3067\u3042\u308b\u3053\u3068\u3092\u4e8b\u524d\u306b\u5bb6\u65cf\u306b\u77e5\u3089\u305b\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<h2 id=\"transportation\">\u4ea4\u901a<\/h2>\n<p>\u30dd\u30ab\u30e9\u304b\u3089\u30b8\u30e7\u30e0\u30bd\u30e0\u307e\u3067\u98db\u884c\u6a5f (20 \u5206) \u3067\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3092\u958b\u59cb\u3057\u3001\u6700\u5f8c\u306b\u30b8\u30e5\u30d5\u30a1\u30eb\u304b\u3089\u30cd\u30d1\u30fc\u30eb\u30b0\u30f3\u30b8\u307e\u3067 (35 \u5206) \u98db\u3073\u307e\u3059\u3002 \u3069\u3061\u3089\u306e\u30d5\u30e9\u30a4\u30c8\u3082\u5348\u524d\u4e2d\u306b\u306e\u307f\u904b\u822a\u3055\u308c\u3001\u983b\u7e41\u306b\u30ad\u30e3\u30f3\u30bb\u30eb\u3055\u308c\u307e\u3059\u3002 \u9045\u5ef6\u306e\u305f\u3081\u30012 \u65e5\u4f59\u5206\u306b\u30d0\u30c3\u30d5\u30a1\u30ea\u30f3\u30b0\u3057\u307e\u3059\u3002 \u30dd\u30ab\u30e9\u304b\u3089\u30b8\u30e7\u30e0\u30bd\u30e0\u3078\u306e\u9053\u306e\u308a\u306f\u53ef\u80fd\u3067\u3059\u304c\u30012 \u65e5\u304b\u304b\u308a\u307e\u3059\u3002 \u30ab\u30c8\u30de\u30f3\u30ba\u304b\u3089\u30dd\u30ab\u30e9\u307e\u3067\u306e\u30d5\u30e9\u30a4\u30c8\u306f\u300125 \u5206\u307e\u305f\u306f 7 \u6642\u9593\u3067\u3059\u3002.<\/p>\n<h2 id=\"required-permits\">\u5fc5\u8981\u306a\u8a31\u53ef<\/h2>\n<p>2027 \u5e74\u306e\u30e0\u30b9\u30bf\u30f3\u30b0\u3068\u30c9\u30eb\u30dd\u306e\u7d44\u307f\u5408\u308f\u305b\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306b\u306f\u30015 \u3064\u306e\u8a31\u53ef\u8a3c\u304c\u5fc5\u8981\u3067\u3059\u3002\u30a2\u30c3\u30d1\u30fc \u30de\u30b9\u30bf\u30f3\u30b0\u5236\u9650\u30a8\u30ea\u30a2\u8a31\u53ef\u8a3c (\u6700\u521d\u306e 10 \u65e5\u9593\u306f $500)\u3001\u30a2\u30c3\u30d1\u30fc \u30c9\u30eb\u30dd\u5236\u9650\u30a8\u30ea\u30a2\u8a31\u53ef (\u6700\u521d\u306e 10 \u65e5\u9593\u306f $500\u3001\u30a2\u30f3\u30ca\u30d7\u30eb\u30ca\u4fdd\u8b77\u5730\u57df\u8a31\u53ef\u8a3c ($30)\u3001\u30b7\u30a7\u30a4 \u30d5\u30a9\u30af\u30b9\u30f3\u30c9\u56fd\u7acb\u516c\u5712\u306e\u8a31\u53ef\u8a3c ($30)\u3002 \u7d04 $1,077 \u306e\u8a31\u53ef\u8cbb\u7528\u3092\u5408\u308f\u305b\u305f\u3053\u3068\u304c\u3001\u3053\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u304c\u975e\u5e38\u306b\u9ad8\u984d\u306b\u306a\u308b\u4e3b\u306a\u7406\u7531\u3067\u3059\u3002 \u5916\u56fd\u4eba 2 \u4eba\u306e\u30b0\u30eb\u30fc\u30d7 \u30b5\u30a4\u30ba\u304c\u6700\u4f4e\u9650\u9069\u7528\u3055\u308c\u307e\u3059\u3002 \u8a31\u53ef\u306f\u30ab\u30c8\u30de\u30f3\u30ba\u3067\u79c1\u305f\u3061\u306b\u3088\u3063\u3066\u624b\u914d\u3055\u308c\u307e\u3059\u3002.<\/p>\n<h2 id=\"packing-list\">\u30d1\u30c3\u30ad\u30f3\u30b0\u30ea\u30b9\u30c8<\/h2>\n<p>\u30e9\u30d0\u7528\u306e 65 \u30ea\u30c3\u30c8\u30eb\u306e\u30c0\u30c3\u30d5\u30eb\u3068 30 \u30ea\u30c3\u30c8\u30eb\u306e\u30c7\u30a4\u30d1\u30c3\u30af\u3092\u6301\u53c2\u3057\u3066\u304f\u3060\u3055\u3044\u3002 3 \u30b7\u30fc\u30ba\u30f3\u306e\u30c0\u30a6\u30f3 \u30b8\u30e3\u30b1\u30c3\u30c8\u3001\u9632\u98a8\u30b7\u30a7\u30eb\u30014 \u3064\u306e\u30d9\u30fc\u30b9 \u30ec\u30a4\u30e4\u30fc\u30012 \u3064\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30c8\u30e9\u30a6\u30b6\u30fc\u30ba\u3001\u30b5\u30f3 \u30cf\u30c3\u30c8\u3068\u6696\u304b\u3044\u30d3\u30fc\u30cb\u30fc\u3001UV \u30b5\u30f3\u30b0\u30e9\u30b9\u3001\u30d5\u30a1\u30af\u30bf\u30fc 50 \u65e5\u713c\u3051\u6b62\u3081\u3001\u30c0\u30a4\u30e4\u30e2\u30c3\u30af\u30b9\u306e\u6551\u6025\u30ad\u30c3\u30c8\u3001\u30d8\u30c3\u30c9\u30e9\u30f3\u30d7\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30dd\u30fc\u30eb\u3092\u8a70\u3081\u3066\u304f\u3060\u3055\u3044\u3002 \u30de\u30a4\u30ca\u30b9 15 \u5ea6\u306e\u5bdd\u888b\u3002 \u6570\u5e74\u3067\u306e\u30b5\u30f3\u30c0 \u30e9 \u30af\u30ed\u30c3\u30b7\u30f3\u30b0\u306e\u30a2\u30a4\u30bc\u30f3\u307e\u305f\u306f\u30de\u30a4\u30af\u30ed\u30b9\u30d1\u30a4\u30af\u3002 \u30ab\u30e1\u30e9\u3001\u4e88\u5099\u306e\u30d0\u30c3\u30c6\u30ea\u30fc\u30012 \u3064\u306e\u96fb\u6e90\u30d0\u30f3\u30af\u3002.<\/p>\n<h2 id=\"budget-guide\">\u4e88\u7b97\u30ac\u30a4\u30c9<\/h2>\n<table>\n<tr>\n<th>\u30a2\u30a4\u30c6\u30e0<\/th>\n<th>\u7c73\u30c9\u30eb\u306e\u8cbb\u7528<\/th>\n<\/tr>\n<tr>\n<td>\u30a2\u30c3\u30d1\u30fc \u30de\u30b9\u30bf\u30f3\u30b0 + \u30a2\u30c3\u30d1\u30fc \u30c9\u30eb\u30dd \u30d1\u30fc\u30df\u30c3\u30b7\u30e7\u30f3<\/td>\n<td>$1,000<\/td>\n<\/tr>\n<tr>\n<td>ACAP + \u30d1\u30fc\u30af + \u30c6\u30a3\u30e0<\/td>\n<td>$77<\/td>\n<\/tr>\n<tr>\n<td>\u30ac\u30a4\u30c9\u3001\u6599\u7406\u4eba\u3001\u30af\u30eb\u30fc (28 \u65e5)<\/td>\n<td>$3,000-4,000<\/td>\n<\/tr>\n<tr>\n<td>\u30df\u30e5\u30fc\u30eb (2 \u4eba\u306b\u3064\u304d 1 \u4eba)<\/td>\n<td>$700<\/td>\n<\/tr>\n<tr>\n<td>\u30ad\u30e3\u30f3\u30d7\u7528\u54c1\u30ec\u30f3\u30bf\u30eb<\/td>\n<td>$120<\/td>\n<\/tr>\n<tr>\n<td>\u56fd\u5185\u7dda\uff083\u672c\u8db3\uff09<\/td>\n<td>$500-650<\/td>\n<\/tr>\n<tr>\n<td>\u5408\u8a08\u30d1\u30c3\u30b1\u30fc\u30b8 (25-32 \u65e5)<\/td>\n<td>$5,500-7,500<\/td>\n<\/tr>\n<\/table>\n<h2 id=\"photography-tips\">\u5199\u771f\u306e\u30d2\u30f3\u30c8<\/h2>\n<p>\u30ed\u30fc \u30de\u30f3\u30bf\u30f3\u306f\u3001\u57ce\u58c1\u90fd\u5e02\u304c\u8336\u8272\u306e\u4e18\u3092\u7167\u3089\u3059\u9ec4\u91d1\u306e\u5149\u3092\u6d74\u3073\u308b\u65e9\u671d\u306b\u64ae\u5f71\u3059\u308b\u306e\u304c\u4e00\u756a\u3067\u3059\u3002 \u30b5\u30f3\u30c0 \u30e9 \u30af\u30ed\u30c3\u30b7\u30f3\u30b0\u306f\u3001\u592a\u967d\u304c\u4e21\u65b9\u306e\u8c37\u3092\u7167\u3089\u3059\u6b63\u5348\u306b\u6700\u9069\u3067\u3059\u3002 Shey Phoksundo \u306f\u3001\u5348\u524d 8 \u6642\u304b\u3089 10 \u6642\u307e\u3067\u306e\u9593\u306b\u6700\u3082\u30d5\u30a9\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u3067\u3001\u504f\u5149\u30d5\u30a3\u30eb\u30bf\u30fc\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002 Chhoser \u306e Mustang Cave \u8907\u5408\u65bd\u8a2d\u306f\u3001\u5348\u5f8c\u9045\u304f\u306e\u30b5\u30a4\u30c9 \u30e9\u30a4\u30c8\u3067\u3046\u307e\u304f\u6a5f\u80fd\u3057\u307e\u3059\u3002 \u30ab\u30e1\u30e9\u3092\u30b8\u30c3\u30d7\u30ed\u30c3\u30af \u30d0\u30c3\u30b0\u306b\u5165\u308c\u3066\u3001\u30e0\u30b9\u30bf\u30f3\u30b0\u3067\u306f\u6df1\u523b\u306a\u307b\u3053\u308a\u306b\u5bfe\u3057\u3066\u4fdd\u7ba1\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<h2 id=\"wildlife\">\u91ce\u751f\u52d5\u7269<\/h2>\n<p>\u30de\u30b9\u30bf\u30f3\u30b0\u306b\u306f\u3001\u9752\u3044\u7f8a\u3001\u30ad\u30a2\u30f3 (\u30c1\u30d9\u30c3\u30c8\u306e\u91ce\u751f\u306e\u304a\u5c3b)\u3001\u30d2\u30de\u30e9\u30e4\u306e\u30b0\u30ea\u30d5\u30a9\u30f3\u304c\u751f\u606f\u3057\u3066\u3044\u307e\u3059\u3002 \u30c9\u30eb\u30dd\u5074\u306f\u30cd\u30d1\u30fc\u30eb\u3067\u6700\u3082\u9ad8\u3044\u9752\u3044\u7f8a\u306e\u5bc6\u5ea6\u3092\u6301\u3061\u3001\u30b5\u30eb\u30c0\u30f3\u306e\u4e0a\u306e\u659c\u9762\u306b\u306f 30 \uff5e 50 \u982d\u306e\u7fa4\u308c\u304c\u3042\u308a\u307e\u3059\u3002 \u30e6\u30ad\u30d2\u30e7\u30a6\u306f\u4e21\u65b9\u306e\u5730\u57df\u306b\u5b58\u5728\u3057\u307e\u3059\u304c\u3001\u3081\u3063\u305f\u306b\u898b\u3089\u308c\u307e\u305b\u3093\u3002 \u30cf\u30a4\u30d1\u30b9\u306e\u4e0a\u306b\u3042\u308b\u30e9\u30f3\u30e1\u30eb\u30ac\u30a4\u30e4\u3068\u30b4\u30fc\u30eb\u30c7\u30f3 \u30a4\u30fc\u30b0\u30eb\u3092\u63a2\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u30de\u30fc\u30e2\u30c3\u30c4\u306f 8 \u6708\u306b\u5ca9\u304b\u3089\u53e3\u7b1b\u3092\u5439\u304f\u3002.<\/p>\n<h2 id=\"flora\">\u30d5\u30ed\u30fc\u30e9<\/h2>\n<p>\u4e21\u65b9\u306e\u5730\u57df\u304c\u96e8\u306e\u9670\u306b\u3042\u308b\u305f\u3081\u3001\u690d\u751f\u306f\u30d2\u30de\u30e9\u30e4\u30f3\u6a2a\u65ad\u306e\u307e\u3070\u3089\u306a\u8349\u539f\u3067\u3059\u3002 \u30de\u30b9\u30bf\u30f3\u30b0\u306b\u306f\u3001\u30ab\u30e9\u30ac\u30ca\u306e\u8302\u307f\u3001\u30ef\u30a4\u30eb\u30c9 \u30ed\u30fc\u30ba\u3001\u305d\u3057\u3066\u6563\u3089\u3070\u3063\u305f\u30b8\u30e5\u30cb\u30d1\u30fc\u304c\u3042\u308a\u307e\u3059\u3002 \u30c9\u30eb\u30dd\u5074\u306f\u3088\u308a\u591a\u69d8\u6027\u304c\u3042\u308a\u3001\u30b9\u30ea\u30ac\u30c9\u6e13\u8c37\u306e\u4e0b\u90e8\u306b\u677e\u3068\u767d\u6a3a\u306e\u68ee\u3068 4,000 \u30e1\u30fc\u30c8\u30eb\u3092\u8d85\u3048\u308b\u9ad8\u5c71\u8349\u539f\u304c\u3042\u308a\u307e\u3059\u3002 8 \u6708\u3001\u30b7\u30a7\u30a4 \u30b4\u30f3\u30d1\u5468\u8fba\u306e\u7267\u8349\u5730\u3067\u306f\u3001\u9752\u3044\u30d2\u30de\u30e9\u30e4\u306e\u30b1\u30b7\u3001\u30b2\u30f3\u30c6\u30a3\u30a2\u30f3\u3001\u30a8\u30fc\u30c7\u30eb\u30ef\u30a4\u30b9\u304c\u3042\u3075\u308c\u3066\u3044\u307e\u3057\u305f\u3002.<\/p>\n<h2 id=\"local-culture\">\u5730\u5143\u306e\u6587\u5316<\/h2>\n<p>\u30e0\u30b9\u30bf\u30f3\u30b0\u306f\u30c1\u30d9\u30c3\u30c8\u4ecf\u6559\u3067\u300114 \u4e16\u7d00\u307e\u3067\u306e\u30ed\u30fc\u30de\u30f3\u30bf\u30f3\u3001\u30c1\u30e3\u30e9\u30f3\u3001\u30ae\u30eb\u30ea\u30f3\u30b0\u306e\u4e2d\u4e16\u306e\u4fee\u9053\u9662\u304c\u3042\u308a\u307e\u3059\u3002 \u30c9\u30eb\u30dd\u306f\u4ecf\u6559\u3068\u76c6\u78d0\u304c\u6df7\u5728\u3057\u3066\u304a\u308a\u3001\u4e2d\u592e\u30c1\u30d9\u30c3\u30c8\u3067\u306f\u4ecf\u6559\u3088\u308a\u3082\u53e4\u3044\u30dc\u30f3\u306e\u4f1d\u7d71\u304c\u3042\u308a\u307e\u3059\u3002 \u30b5\u30f3\u30c0 \u30e9\u3092\u6e21\u308b\u969b\u306e\u6587\u5316\u7684\u5909\u5316\u306f\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u30cf\u30a4\u30e9\u30a4\u30c8\u306e 1 \u3064\u3067\u3059\u3002 \u7948\u308a\u306e\u65d7\u3001\u30de\u30cb\u306e\u58c1\u3001\u30c1\u30e7\u30eb\u30c6\u30f3\u3001\u53e4\u4ee3\u306e\u6d1e\u7a9f\u306e\u4f4f\u5c45\u304c\u3044\u305f\u308b\u3068\u3053\u308d\u306b\u898b\u3089\u308c\u307e\u3059\u3002 5 \u6708\u306b Lo Manthang \u3067\u958b\u50ac\u3055\u308c\u308b Tiji \u30d5\u30a7\u30b9\u30c6\u30a3\u30d0\u30eb\u306f\u3001\u5927\u304d\u306a\u6587\u5316\u7684\u9b45\u529b\u3092\u611f\u3058\u3055\u305b\u307e\u3059\u304c\u3001\u305d\u308c\u306f\u8907\u5408\u30eb\u30fc\u30c8\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30a6\u30a3\u30f3\u30c9\u30a6\u306e\u5916\u306b\u3042\u308a\u307e\u3059\u3002.<\/p>\n<h2 id=\"local-villages\">\u5730\u65b9\u6751<\/h2>\n<p>\u30ed\u30fc \u30de\u30f3\u30bf\u30f3\u306f\u3001\u7d04 800 \u4eba\u306e\u5c45\u4f4f\u8005\u3068 4 \u3064\u306e\u4e2d\u4e16\u306e\u4fee\u9053\u9662\u304c\u3044\u308b\u3001\u30a2\u30c3\u30d1\u30fc \u30de\u30b9\u30bf\u30f3\u30b0\u306e\u57ce\u58c1\u306b\u56f2\u307e\u308c\u305f\u9996\u90fd\u3067\u3059\u3002 Charang \u306b\u306f\u3001\u30e0\u30b9\u30bf\u30f3\u30b0\u3067\u6700\u3082\u53e4\u3044\u30b4\u30f3\u30d1\u3068\u738b\u5bae\u304c\u3042\u308a\u307e\u3059\u3002 \u30b5\u30f3\u30c0\u306f\u3001\u30b5\u30f3\u30c0 \u30e9\u306e\u30c9\u30eb\u30dd\u5074\u306b\u3042\u308b\u5c0f\u3055\u306a\u6751\u3067\u3001\u7d04 20 \u306e\u77f3\u9020\u308a\u306e\u5bb6\u304c\u3042\u308a\u307e\u3059\u3002 Ringmo \u306f Shey Phoksundo \u306e\u6d77\u5cb8\u306b\u3042\u308b\u30dc\u30f3 \u30d3\u30ec\u30c3\u30b8\u3067\u3059\u3002 \u30b5\u30eb\u30c0\u30f3\u306f\u30c9\u30eb\u30dd\u4e0a\u6d41\u3067\u6700\u5927\u306e\u6751\u3067\u30016 \u3064\u306e\u4fee\u9053\u9662\u3068\u7d04 200 \u4eba\u306e\u4eba\u53e3\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n<h2 id=\"safety-tips\">\u5b89\u5168\u4e0a\u306e\u30d2\u30f3\u30c8<\/h2>\n<ul>\n<li>Sangda la \u304c\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u524d\u306b\u3001Lo Manthang \u3067\u9069\u5207\u306b\u9806\u5fdc\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<li>\u30c0\u30a4\u30a2\u30e2\u30c3\u30af\u30b9 (125 mg \u3092 1 \u65e5 2 \u56de) \u3092 3,500 \u30e1\u30fc\u30c8\u30eb\u4e0a\u306b\u6301\u3061\u307e\u3059\u3002.<\/li>\n<li>1 \u65e5 4 \u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u3092\u98f2\u3093\u3067\u3001\u5c3f\u306e\u8272\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<li>\u60aa\u5929\u5019\u306e\u5834\u5408\u306f\u30b5\u30f3\u30c0\u30e9\u3092\u6e21\u3089\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u30ac\u30a4\u30c9\u306f\u5348\u524d 4 \u6642\u306b\u96fb\u8a71\u3092\u304b\u3051\u307e\u3059\u3002.<\/li>\n<li>Sangda LA \u306e\u30c7\u30a4\u30d1\u30c3\u30af\u306b\u30a2\u30a4\u30bc\u30f3\u3084\u30de\u30a4\u30af\u30ed\u30b9\u30d1\u30a4\u30af\u3092\u5165\u308c\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002.<\/li>\n<li>\u982d\u75db\u3084\u606f\u5207\u308c\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u30ac\u30a4\u30c9\u306b\u4f1d\u3048\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<li>\u4e00\u4eba\u3067\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3059\u308b\u5834\u5408\u3067\u3082\u30da\u30a2\u3067\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3059\u308b\u5834\u5408\u306f\u3001\u500b\u4eba\u306e\u30ac\u30fc\u30df\u30f3 \u30ea\u30fc\u30c1\u3092\u643a\u5e2f\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<\/ul>\n<h2 id=\"altitude-sickness-guide\">\u9ad8\u5c71\u75c5\u306e\u30ac\u30a4\u30c9<\/h2>\n<p>\u3053\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3067\u306f\u3001\u6025\u6027\u5c71\u75c5 (AMS) \u304c\u6df1\u523b\u306a\u30ea\u30b9\u30af\u3092\u5192\u3057\u3066\u304a\u308a\u30014,500 \u30e1\u30fc\u30c8\u30eb\u3092\u8d85\u3048\u308b\u591c\u304c\u8907\u6570\u3042\u308a\u30015,550 \u30e1\u30fc\u30c8\u30eb\u306e\u30d1\u30b9\u304c\u3042\u308a\u307e\u3059\u3002 \u8efd\u5ea6\u306e\u75c7\u72b6\u306f\u3001\u982d\u75db\u3001\u5410\u304d\u6c17\u3001\u7761\u7720\u4e0d\u8db3\u306a\u3069\u3067\u3059\u3002 \u30c0\u30a4\u30a2\u30e2\u30c3\u30af\u30b9 125 mg \u3092 1 \u65e5 2 \u56de\u670d\u7528\u3057\u30014 \u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u3092\u98f2\u307f\u3001\u767b\u308b\u306e\u3092\u3084\u3081\u307e\u3059\u3002 \u75c7\u72b6\u304c\u5614\u5410\u3001\u904b\u52d5\u5931\u8abf\u3001\u307e\u305f\u306f\u5b89\u9759\u6642\u306e\u606f\u5207\u308c\u306b\u60aa\u5316\u3057\u305f\u5834\u5408\u306f\u3001\u5c11\u306a\u304f\u3068\u3082 500 \u30e1\u30fc\u30c8\u30eb\u96e2\u308c\u305f\u3068\u3053\u308d\u3067\u76f4\u3061\u306b\u4e0b\u964d\u3057\u307e\u3059\u3002 \u91cd\u5ea6\u306e AM \u307e\u305f\u306f HAPE\/HACE \u306e\u552f\u4e00\u306e\u6cbb\u7642\u6cd5\u306f\u3001\u4e0b\u964d\u3067\u3059\u3002 \u30ac\u30a4\u30c9\u306f\u3001\u30dd\u30fc\u30bf\u30d6\u30eb\u9178\u7d20\u30dc\u30f3\u30d9\u3068\u30ac\u30e2\u30a6\u30d0\u30c3\u30b0\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002.<\/p>\n<h2 id=\"emergency-contacts\">\u7dca\u6025\u9023\u7d61\u5148<\/h2>\n<p>\u30d2\u30de\u30e9\u30e4\u30f3 \u30ec\u30b9\u30ad\u30e5\u30fc \u30a2\u30bd\u30b7\u30a8\u30fc\u30b7\u30e7\u30f3 (HRA): +977 1 4440292\u3002 Simrik Air Rescue (\u30ab\u30c8\u30de\u30f3\u30ba): +977 1 4113 222\u3002 \u30cd\u30d1\u30fc\u30eb\u8b66\u5bdf\u306e\u7dca\u6025\u4e8b\u614b: 100\u3002 \u5927\u4f7f\u9928\u3068\u65c5\u884c\u4fdd\u967a\u306f 24 \u6642\u9593\u5bfe\u5fdc\u306e\u66f8\u9762\u3067\u4fdd\u7ba1\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u30aa\u30d5\u30a3\u30b9\u756a\u53f7\u306f\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u524d\u306e\u30d6\u30ea\u30fc\u30d5\u30a3\u30f3\u30b0\u3067\u5171\u6709\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u30b5\u30f3\u30c0 LA \u307e\u305f\u306f\u30c9\u30eb\u30dd\u4e0a\u6d41\u304b\u3089\u306e\u30d8\u30ea\u30b3\u30d7\u30bf\u30fc\u306e\u6551\u52a9\u306b\u306f $4T4,000-7,000 \u304c\u5fc5\u8981\u3067\u3059\u3002\u9810\u91d1\u306b\u306f $1,000 \u306e\u30af\u30ec\u30b8\u30c3\u30c8 \u30ab\u30fc\u30c9\u306e\u6b8b\u9ad8\u3092\u7dad\u6301\u3057\u307e\u3059\u3002.<\/p>\n<h2 id=\"responsible-tourism\">\u8cac\u4efb\u3042\u308b\u89b3\u5149<\/h2>\n<p>\u4e57\u7d44\u54e1\u306b\u6700\u4f4e\u984d\u3092\u652f\u6255\u3044\u3001\u4fdd\u967a\u6599\u3001\u30ae\u30a2\u3001\u98df\u4e8b\u3092\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3067\u63d0\u4f9b\u3057\u307e\u3059\u3002 \u30ed\u30fc \u30de\u30f3\u30bf\u30f3\u3068\u30b5\u30eb\u30c0\u30f3\u3067\u624b\u5de5\u82b8\u54c1\u3092\u8cfc\u5165\u3057\u3001\u53ef\u80fd\u306a\u9650\u308a\u5730\u5143\u306e\u30dd\u30fc\u30bf\u30fc\u3092\u96c7\u3044\u3001\u5b50\u4f9b\u305f\u3061\u306b\u7518\u3044\u3082\u306e\u3067\u306f\u306a\u304f\u925b\u7b46\u3092\u5bc4\u4ed8\u3059\u308b\u3053\u3068\u3067\u3001\u5730\u5143\u306e\u7d4c\u6e08\u3092\u652f\u63f4\u3057\u307e\u3059\u3002 \u30d0\u30c3\u30c6\u30ea\u30fc\u3092\u542b\u3081\u3001\u3059\u3079\u3066\u306e\u30b4\u30df\u3092\u5b9f\u884c\u3057\u307e\u3059\u3002 \u58ca\u308c\u3084\u3059\u3044\u9ad8\u5c71\u8349\u539f\u3092\u4fdd\u8b77\u3059\u308b\u305f\u3081\u306b\u3001\u78ba\u7acb\u3055\u308c\u305f\u9053\u306b\u56fa\u57f7\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u8a31\u53ef\u306a\u304f\u50e7\u9662\u306e\u5185\u90e8\u306b\u89e6\u308c\u305f\u308a\u3001\u5199\u771f\u3092\u64ae\u3063\u305f\u308a\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002.<\/p>\n<h2 id=\"frequently-asked-questions\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<p>\u8a31\u53ef\u8cbb\u7528\u304b\u3089\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u8981\u4ef6\u307e\u3067\u3001\u30e0\u30b9\u30bf\u30f3\u30b0\u3068\u30c9\u30eb\u30dd\u3092\u5408\u308f\u305b\u305f\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306b\u95a2\u3059\u308b 6 \u3064\u306e\u6700\u3082\u4e00\u822c\u7684\u306a\u8cea\u554f\u306b\u7b54\u3048\u307e\u3059\u3002.<\/p>\n<h2 id=\"summary\">\u307e\u3068\u3081<\/h2>\n<ul>\n<li>\u30de\u30b9\u30bf\u30f3\u30b0\u3068\u30c9\u30eb\u30dd\u306e\u7d44\u307f\u5408\u308f\u305b\u305f\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306f\u3001\u30d2\u30de\u30e9\u30e4\u306e 2 \u3064\u306e\u5236\u9650\u4ed8\u304d\u5730\u57df\u3092\u7d50\u3076 25 \uff5e 32 \u65e5\u306e\u9060\u5f81\u3067\u3059\u3002.<\/li>\n<li>\u30cd\u30d1\u30fc\u30eb\u3067\u6700\u3082\u9ad8\u3044\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d1\u30b9\u306e 1 \u3064\u3067\u3042\u308b\u30b5\u30f3\u30c0 \u30e9\u3092 5,550 m \u3067\u6e21\u308a\u307e\u3059\u3002.<\/li>\n<li>2 \u3064\u306e\u5236\u9650\u4ed8\u304d\u30a8\u30ea\u30a2\u8a31\u53ef (\u5408\u8a08 $1,000) \u306b\u3088\u308a\u3001\u3053\u308c\u306f\u30cd\u30d1\u30fc\u30eb\u3067\u6700\u3082\u9ad8\u984d\u306a\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e 1 \u3064\u3067\u3059\u3002.<\/li>\n<li>\u30d9\u30b9\u30c8 \u30a6\u30a3\u30f3\u30c9\u30a6\u306f 7 \u6708\u304b\u3089 9 \u6708\u3067\u3001\u4e21\u65b9\u306e\u5730\u57df\u304c\u4e7e\u5b63\u306b\u3042\u308a\u307e\u3059\u3002.<\/li>\n<li>\u307b\u3068\u3093\u3069\u306e\u30eb\u30fc\u30c8\u3067\u30ad\u30e3\u30f3\u30d7\u304c\u5fc5\u8981\u3067\u3059\u3002\u5b8c\u5168\u306a\u30b5\u30dd\u30fc\u30c8 \u30af\u30eb\u30fc\u304c\u5fc5\u8981\u3067\u3059\u3002.<\/li>\n<li>\u30ab\u30c8\u30de\u30f3\u30ba\u304b\u3089\u306e\u30aa\u30fc\u30eb\u30a4\u30f3\u30af\u30eb\u30fc\u30b7\u30d6 28 \u65e5\u9593\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u5834\u5408\u3001$5,500-7,500 \u306e\u4e88\u7b97\u3002.<\/li>\n<\/ul>\n<h2 id=\"conclusion\">\u7d50\u8ad6<\/h2>\n<p>\u30de\u30b9\u30bf\u30f3\u30b0\u3068\u30c9\u30eb\u30dd\u306e\u7d44\u307f\u5408\u308f\u305b\u30c8\u30ec\u30c3\u30af\u306f\u3001\u4ed6\u306e\u3059\u3079\u3066\u3092\u884c\u3063\u305f\u30c8\u30ec\u30c3\u30ab\u30fc\u306b\u3068\u3063\u3066\u3001\u30d2\u30de\u30e9\u30e4\u306e\u30c8\u30e9\u30f3\u30b9 \u30a8\u30af\u30b9\u30da\u30c7\u30a3\u30b7\u30e7\u30f3\u3067\u3059\u3002 \u8a31\u53ef\u8cbb\u7528\u3068\u9577\u3044\u65c5\u7a0b\u306b\u3088\u308a\u3001\u307b\u3068\u3093\u3069\u3059\u3079\u3066\u306e\u4eba\u304c\u9664\u5916\u3055\u308c\u3001\u30cd\u30d1\u30fc\u30eb\u3067\u6700\u3082\u6587\u5316\u7684\u306b\u7570\u306a\u308b 2 \u3064\u306e\u5730\u57df\u306b 25 \u65e5\u9593\u306e\u672c\u7269\u306e\u8352\u91ce\u304c\u6b8b\u3055\u308c\u307e\u3059\u3002 12 \u304b\u6708\u304b\u3089 18 \u304b\u6708\u5148\u306e\u8a08\u753b\u3092\u7acb\u3066\u3001\u771f\u5263\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3001\u4ee5\u524d\u306b\u30e0\u30b9\u30bf\u30f3\u30b0\u3068\u30c9\u30eb\u30dd\u306e\u4e21\u65b9\u306e\u65c5\u884c\u3092\u884c\u3063\u305f\u3053\u3068\u306e\u3042\u308b\u30aa\u30da\u30ec\u30fc\u30bf\u30fc\u3068\u4e00\u7dd2\u306b\u4e88\u7d04\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u6bce\u5e74 7 \u6708\u306b 1 \u56de\u51fa\u767a\u4e88\u5b9a\u3067\u30012027 \u5e74\u30012028 \u5e74\u30012029 \u5e74\u306e\u30ea\u30af\u30a8\u30b9\u30c8\u306b\u5fdc\u3058\u3066\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u65c5\u884c\u3092\u624b\u914d\u3067\u304d\u307e\u3059\u3002.<\/p>\n<section class=\"meg-kb-trips-block\">\n<h2 id=\"recommended-trek-packages\">\u63a8\u5968\u3055\u308c\u308b\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d1\u30c3\u30b1\u30fc\u30b8<\/h2>\n<ul>\n<li><a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%aa%e3%83%83%e3%83%97\/%e3%82%a2%e3%83%83%e3%83%91%e3%83%bc%e3%83%89%e3%83%ab%e3%83%9d%e3%82%b5%e3%83%bc%e3%82%ad%e3%83%83%e3%83%88%e3%83%88%e3%83%ac%e3%83%83%e3%82%af-24%e6%97%a5\/\" target=\"_blank\" rel=\"noopener nofollow\">\u30a2\u30c3\u30d1\u30fc\u30c9\u30eb\u30dd\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30c3\u30af 24\u65e5<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%aa%e3%83%83%e3%83%97\/%e3%82%a2%e3%83%83%e3%83%91%e3%83%bc-%e3%83%9e%e3%82%b9%e3%82%bf%e3%83%b3%e3%82%b0-%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0-15-%e6%97%a5\/\" target=\"_blank\" rel=\"noopener nofollow\">\u30a2\u30c3\u30d1\u30fc \u30de\u30b9\u30bf\u30f3\u30b0 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 15 \u65e5<\/a><\/li>\n<\/ul>\n<\/section>\n<section class=\"meg-kb-places-block\">\n<h2 id=\"trekking-places-to-explore\">\u63a2\u7d22\u3059\u308b\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u5834\u6240<\/h2>\n<ul>\n<li><a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%b8%e3%83%a7%e3%83%a0%e3%82%bd%e3%83%a0\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u30b8\u30e7\u30e0\u30bd\u30e0<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%ad%e3%83%bc%e3%83%bb%e3%83%9e%e3%83%b3%e3%82%bf%e3%83%b3\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u30ed\u30fc\u30fb\u30de\u30f3\u30bf\u30f3<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%a6%e3%83%80%e3%83%a4%e4%ba%ba\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u30e6\u30c0\u30e4\u4eba<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%aa%e3%83%b3%e3%82%b0%e3%83%a2\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u30ea\u30f3\u30b0\u30e2<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%ab%e3%82%b0%e3%83%99%e3%83%8b\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u30ab\u30b0\u30d9\u30cb<\/a><\/li>\n<\/ul>\n<\/section>\n<section class=\"meg-kb-related-block\">\n<h2 id=\"related-nepal-trekking-guides\">\u95a2\u9023\u30cd\u30d1\u30fc\u30eb \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30ac\u30a4\u30c9<\/h2>\n<ul>\n<li><a href=\"\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e3%82%a2%e3%83%83%e3%83%91%e3%83%bc%e3%83%9e%e3%82%b9%e3%82%bf%e3%83%b3%e3%82%b0%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0\/\">\u30a2\u30c3\u30d1\u30fc\u30de\u30b9\u30bf\u30f3\u30b0\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0<\/a><\/li>\n<li><a href=\"\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e3%82%a2%e3%83%83%e3%83%91%e3%83%bc%e3%83%89%e3%83%ab%e3%83%9d%e3%83%88%e3%83%ac%e3%83%83%e3%82%af\/\">\u30a2\u30c3\u30d1\u30fc\u30c9\u30eb\u30dd\u30c8\u30ec\u30c3\u30af<\/a><\/li>\n<li><a href=\"\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e4%b8%8b%e3%81%ae%e3%83%89%e3%83%ab%e3%83%9d%e3%83%88%e3%83%ac%e3%83%83%e3%82%af\/\">\u4e0b\u306e\u30c9\u30eb\u30dd\u30c8\u30ec\u30c3\u30af<\/a><\/li>\n<li><a href=\"\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e3%82%b7%e3%83%bc%e3%83%bb%e3%83%95%e3%82%a9%e3%82%af%e3%82%b9%e3%83%b3%e3%83%89%e3%83%bb%e3%83%88%e3%83%ac%e3%83%83%e3%82%af\/\">\u30b7\u30fc\u30fb\u30d5\u30a9\u30af\u30b9\u30f3\u30c9\u30fb\u30c8\u30ec\u30c3\u30af<\/a><\/li>\n<li><a href=\"\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e3%83%80%e3%82%a6%e3%83%a9%e3%82%ae%e3%83%aa-%e3%82%b5%e3%83%bc%e3%82%ad%e3%83%83%e3%83%88-%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0\/\">\u30c0\u30a6\u30e9\u30ae\u30ea \u30b5\u30fc\u30ad\u30c3\u30c8 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0<\/a><\/li>\n<li><a href=\"\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e3%82%a2%e3%83%b3%e3%83%8a%e3%83%97%e3%83%ab%e3%83%8a-%e3%82%b5%e3%83%bc%e3%82%ad%e3%83%83%e3%83%88-%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0\/\">\u30a2\u30f3\u30ca\u30d7\u30eb\u30ca \u30b5\u30fc\u30ad\u30c3\u30c8 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0<\/a><\/li>\n<li><a href=\"\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e3%82%b8%e3%83%a7%e3%83%a0%e3%82%bd%e3%83%a0%e3%83%bb%e3%83%a0%e3%82%af%e3%83%86%e3%82%a3%e3%83%8a%e3%83%bc%e3%83%88%e3%83%bb%e3%83%88%e3%83%ac%e3%83%83%e3%82%af\/\">\u30b8\u30e7\u30e0\u30bd\u30e0\u30fb\u30e0\u30af\u30c6\u30a3\u30ca\u30fc\u30c8\u30fb\u30c8\u30ec\u30c3\u30af<\/a><\/li>\n<li><a href=\"\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e3%83%86%e3%82%a3%e3%83%aa%e3%83%81%e3%83%a7%e6%b9%96%e3%81%ae%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0\/\">\u30c6\u30a3\u30ea\u30c1\u30e7\u6e56\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0<\/a><\/li>\n<\/ul>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>\u30de\u30b9\u30bf\u30f3\u30b0\u3068\u30c9\u30eb\u30dd\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306f\u300125 \uff5e 32 \u65e5\u9593\u306e\u9060\u5f81\u3067\u3001\u30cd\u30d1\u30fc\u30eb\u3067\u6700\u3082\u9060\u9694\u5730\u306e 2 \u3064\u306e\u30d2\u30de\u30e9\u30e4\u5730\u57df\u3092 5,550 \u30e1\u30fc\u30c8\u30eb\u306e\u30b5\u30f3\u30c0 \u30e9\u3092\u901a\u3063\u3066\u7d50\u3076\u9060\u5f81\u3067\u3059\u3002 \u30a2\u30c3\u30d1\u30fc \u30de\u30b9\u30bf\u30f3\u30b0\u3068\u30a2\u30c3\u30d1\u30fc \u30c9\u30eb\u30dd\u306e\u5236\u9650\u4ed8\u304d\u30a8\u30ea\u30a2\u306e\u4e21\u65b9\u306e\u8a31\u53ef\u304c\u5fc5\u8981\u3067\u3059\u3002.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2440],"tags":[],"class_list":["post-102809","post","type-post","status-publish","format-standard","hentry","category-nepal-trekking-guide","travel-monster-post","no-post-thumbnail","latest_post"],"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/posts\/102809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/comments?post=102809"}],"version-history":[{"count":0,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/posts\/102809\/revisions"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/media?parent=102809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/categories?post=102809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/tags?post=102809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}