{"id":102777,"date":"2024-12-21T16:01:19","date_gmt":"2024-12-21T16:01:19","guid":{"rendered":"https:\/\/mounteverestgo.com\/nepal-trekking-guide\/ama-dablam-base-camp-trek\/"},"modified":"2024-12-21T16:01:19","modified_gmt":"2024-12-21T16:01:19","slug":"%e3%82%a2%e3%83%9e%e3%83%bb%e3%83%80%e3%83%96%e3%83%a9%e3%83%a0-%e3%83%99%e3%83%bc%e3%82%b9-%e3%82%ad%e3%83%a3%e3%83%b3%e3%83%97-%e3%83%88%e3%83%ac%e3%83%83%e3%82%af","status":"publish","type":"post","link":"https:\/\/mounteverestgo.com\/ja\/nepal-trekking-guide\/ama-dablam-base-camp-trek\/","title":{"rendered":"AMA \u30c0\u30d6\u30e9\u30e0 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30af \u2013 2027 \u5e74\u306e\u5b8c\u5168\u30ac\u30a4\u30c9"},"content":{"rendered":"<h2 id=\"trek-overview\">\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u6982\u8981<\/h2>\n<p>\u300c\u30d2\u30de\u30e9\u30e4\u306e\u30de\u30c3\u30bf\u30fc\u30db\u30eb\u30f3\u300d\u306f\u3001\u4e16\u754c\u3067\u6700\u3082\u30d5\u30a9\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u306a\u5c71\u306e 1 \u3064\u306e\u3075\u3082\u3068\u307e\u3067\u6b69\u3044\u3066\u3044\u304f\u30a2\u30de \u30c0\u30d6\u30e9\u30e0 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3067\u30cb\u30c3\u30af\u30cd\u30fc\u30e0\u3092\u7372\u5f97\u3057\u3066\u3044\u307e\u3059\u3002 \u30eb\u30fc\u30c8\u306f\u3001\u30d1\u30f3\u30dc\u30c3\u30b7\u30e5\u306e\u30e1\u30a4\u30f3 \u30a8\u30d9\u30ec\u30b9\u30c8 \u30c8\u30ec\u30a4\u30eb\u304b\u3089\u5206\u5c90\u3057\u3001\u30a2\u30de \u30c0\u30d6\u30e9\u30e0\u306e\u5357\u897f\u9762\u306e\u4e0b\u306b\u3042\u308b\u5186\u5f62\u5287\u5834\u306b\u767b\u308a\u307e\u3059\u3002 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u306f\u3001\u5c71\u306b\u305d\u306e\u540d\u524d\u3092\u4ed8\u3051\u305f\u3001\u5c71\u306e\u540d\u524d\u306e\u7531\u6765\u3068\u306a\u3063\u3066\u3044\u308b\u6c37\u6cb3\u306e\u771f\u4e0b\u306e\u6c37\u6cb3\u68da\u306e 4,600 \u30e1\u30fc\u30c8\u30eb\u306b\u4f4d\u7f6e\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u30b7\u30a7\u30eb\u30d1\u3067\u300c\u6bcd\u306e\u30cd\u30c3\u30af\u30ec\u30b9 \u30dc\u30c3\u30af\u30b9\u300d\u3092\u610f\u5473\u3057\u307e\u3059\u3002 12 \u65e5\u304b\u3089 14 \u65e5\u3067\u300195 \u30ad\u30ed\u30e1\u30fc\u30c8\u30eb\u306e\u8336\u5c4b\u3092\u6b69\u304d\u56de\u308a\u3001\u30e1\u30a4\u30f3\u306e\u30a8\u30d9\u30ec\u30b9\u30c8 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3088\u308a\u3082\u4eba\u6df7\u307f\u304c\u5927\u5e45\u306b\u6e1b\u5c11\u3057\u307e\u3059\u3002.<\/p>\n<h2 id=\"why-visit\">\u306a\u305c\u8a2a\u554f\u3059\u308b\u306e\u304b<\/h2>\n<p>\u30af\u30f3\u30d6\u3067\u6700\u3082\u7f8e\u3057\u3044\u5c71\u306e\u3075\u3082\u3068\u306b\u7acb\u3064\u305f\u3081\u306b\u3053\u3053\u306b\u6765\u3066\u3001\u30af\u30e9\u30f3\u30de\u30fc\u304c\u4e16\u754c\u4e2d\u304b\u3089\u65c5\u3092\u3059\u308b\u30d4\u30fc\u30af\u3067\u3059\u3002 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u306e\u53e4\u5178\u7684\u306a\u30a2\u30de \u30c0\u30d6\u30e9\u30e0\u306e\u5199\u771f\u306f\u3001\u5348\u5f8c\u9045\u304f\u306e\u5149\u3067\u6c37\u6cb3\u304c\u8f1d\u3044\u3066\u3044\u308b\u3001\u30cd\u30d1\u30fc\u30eb\u306e\u8c61\u5fb4\u7684\u306a\u5c71\u306e\u753b\u50cf\u306e 1 \u3064\u3067\u3059\u3002 \u307b\u3068\u3093\u3069\u306e\u30c8\u30ec\u30c3\u30ab\u30fc\u306f\u3001\u30b5\u30a4\u30c9 \u30c8\u30ea\u30c3\u30d7\u3068\u3057\u3066\u306e\u307f\u3053\u3053\u3067\u5206\u5c90\u3059\u308b\u305f\u3081\u3001\u30eb\u30fc\u30c8\u306f\u6a19\u6e96\u306e EBC \u30c8\u30ec\u30a4\u30eb\u3088\u308a\u3082\u9759\u304b\u3067\u3059\u3002 \u30d1\u30f3\u30dc\u30c3\u30b7\u30e5\u4fee\u9053\u9662\u306f\u3001\u30a4\u30a8\u30c6\u30a3\u306e\u982d\u76ae\u306e\u907a\u7269\u3067\u3042\u308b\u3068\u4e3b\u5f35\u3055\u308c\u3066\u304a\u308a\u3001EBC \u306e\u4e3b\u8981\u306a\u30eb\u30fc\u30c8\u3067\u898b\u9003\u3057\u3066\u3044\u308b\u5f37\u529b\u306a\u6587\u5316\u7684\u8981\u7d20\u3092\u8ffd\u52a0\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n<h2 id=\"best-time-to-trek\">\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306b\u6700\u9069\u306a\u6642\u9593<\/h2>\n<p>\u6625 (3 \u6708\u304b\u3089 5 \u6708) \u3068\u79cb (10 \u6708\u304b\u3089 11 \u6708) \u306f\u3001\u3053\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e 2 \u3064\u306e\u4fe1\u983c\u3067\u304d\u308b\u7a93\u3067\u3059\u3002 \u6625\u306f\u6696\u304b\u3044\u591c\u3068\u6625\u306e\u767b\u5c71\u30b7\u30fc\u30ba\u30f3\u3092\u8fce\u3048\u30013 \u6708\u4e0b\u65ec\u304b\u3089\u9060\u5f81\u304c\u30c6\u30f3\u30c8\u3092\u5f35\u308a\u307e\u3059\u3002 \u79cb\u306f\u3001\u4e00\u5e74\u3067\u6700\u3082\u6674\u308c\u305f\u7a7a\u3001\u79cb\u306e\u767b\u5c71\u30b7\u30fc\u30ba\u30f3\u3001\u305d\u3057\u3066\u5b89\u5b9a\u3057\u305f\u30c8\u30ec\u30a4\u30eb\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002 \u30af\u30e9\u30a4\u30df\u30f3\u30b0 \u30c1\u30fc\u30e0\u3068\u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u3092\u5171\u6709\u3057\u305f\u3044\u5834\u5408\u306f\u79cb\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u3088\u308a\u9759\u304b\u306a\u30c8\u30ec\u30a4\u30eb\u3092\u597d\u3080\u5834\u5408\u306f\u6625\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002.<\/p>\n<h2 id=\"difficulty-level\">\u96e3\u6613\u5ea6<\/h2>\n<p>AMA Dablam \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30af\u306f\u3001\u30e1\u30a4\u30f3\u306e EBC \u30c8\u30ec\u30c3\u30af\u3068\u540c\u7b49\u3067\u3001\u6311\u6226\u7684\u3067\u3042\u308b\u3068\u8a55\u4fa1\u3057\u3066\u3044\u307e\u3059\u3002 \u6280\u8853\u7684\u306a\u767b\u5c71\u3082\u6c37\u6cb3\u306e\u79fb\u52d5\u3082\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u306f 4,600 \u30e1\u30fc\u30c8\u30eb\u306b\u3042\u308a\u3001\u30eb\u30fc\u30c8\u306f EBC \u3068\u30c7\u30a3\u30f3\u30dc\u30c1\u30a7\u307e\u3067\u540c\u3058\u9ad8\u5ea6\u3092\u5171\u6709\u3057\u3066\u3044\u307e\u3059\u3002 \u4f59\u5206\u306a\u6642\u9593\u306e\u30c8\u30ec\u30c3\u30ab\u30fc\u306e\u305f\u3081\u306e Mingbo LA \u306e\u30b5\u30a4\u30c9 \u30c8\u30ea\u30c3\u30d7 \u30aa\u30d7\u30b7\u30e7\u30f3\u306b\u306f\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3092\u6fc0\u3057\u3044\u30ab\u30c6\u30b4\u30ea\u30fc\u306b\u62bc\u3057\u8fbc\u3080 5,817 \u30e1\u30fc\u30c8\u30eb\u306e\u30d1\u30b9 \u30af\u30ed\u30c3\u30b7\u30f3\u30b0\u304c\u5fc5\u8981\u3067\u3059\u3002 \u9ad8\u5730\u7d4c\u9a13\u306e\u306a\u3044\u30d5\u30a3\u30c3\u30c8 \u30a6\u30a9\u30fc\u30ab\u30fc\u306f\u3001\u9069\u5207\u306a\u9806\u5fdc\u3067\u6a19\u6e96\u30eb\u30fc\u30c8\u3092\u5b8c\u4e86\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n<h2 id=\"duration\">\u671f\u9593<\/h2>\n<p>\u6a19\u6e96\u7684\u306a\u65c5\u7a0b\u306f\u3001Lukla \u304b\u3089 12 \uff5e 14 \u65e5\u3067\u3001\u30ca\u30e0\u30c1\u30a7\u3068\u30c7\u30a3\u30f3\u30dc\u30c1\u30a7\u3067\u306e\u6a19\u6e96\u7684\u306a 2 \u9806\u5fdc\u65e5\u3092\u542b\u3081\u3066\u904b\u884c\u3055\u308c\u307e\u3059\u3002 \u307b\u3068\u3093\u3069\u306e\u30c8\u30ec\u30c3\u30ab\u30fc\u306f 13 \u65e5\u3067\u5b8c\u4e86\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u7ba1\u7406\u3057\u3084\u3059\u3044\u30da\u30fc\u30b9\u3068\u5929\u5019\u306e\u7de9\u885d\u304c\u5f97\u3089\u308c\u307e\u3059\u3002 \u3088\u308a\u77ed\u3044 11 \u65e5\u9593\u306e\u30d0\u30fc\u30b8\u30e7\u30f3\u304c\u5b58\u5728\u3057\u307e\u3059\u304c\u3001\u9806\u5fdc\u304c\u6e1b\u5c11\u3059\u308b\u305f\u3081\u3001\u63a8\u5968\u3057\u307e\u305b\u3093\u3002 \u30ab\u30c8\u30de\u30f3\u30ba \u30ed\u30b8\u30b9\u30c6\u30a3\u30af\u30b9\u306b 2 \u65e5\u3092\u8ffd\u52a0\u3059\u308b\u3068\u3001\u65c5\u884c\u306e\u5168\u671f\u9593\u306f 14 \uff5e 16 \u65e5\u3067\u3059\u3002.<\/p>\n<h2 id=\"route-details\">\u30eb\u30fc\u30c8\u306e\u8a73\u7d30<\/h2>\n<p>\u30c8\u30ec\u30a4\u30eb\u306f\u3001\u30eb\u30af\u30e9\u304b\u3089\u30ca\u30e0\u30c1\u30a7\u3078\u306e\u6a19\u6e96\u7684\u306a EBC \u30eb\u30fc\u30c8\u3092\u305f\u3069\u308a\u3001\u6b21\u306b\u30c6\u30f3\u30dc\u30c1\u30a7\u3068\u30d1\u30f3\u30dc\u30c1\u30a7\u306b\u81f3\u308b\u3002 Pangboche \u3067\u306f\u3001\u6771\u306b\u5206\u5c90\u3057\u3001Imja Tse Valley \u3092\u901a\u3063\u3066 4,600 \u30e1\u30fc\u30c8\u30eb\u306e Amadablam \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u306b\u5411\u304b\u3044\u307e\u3059\u3002 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u3078\u306e\u8a2a\u554f\u81ea\u4f53\u306f\u3001\u65c5\u7a0b\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u30c1\u30e5\u30ab\u30f3\u307e\u305f\u306f\u30d1\u30f3\u30dc\u30c3\u30b7\u30e5\u306e\u30ed\u30c3\u30b8\u304b\u3089\u306e\u9577\u65c5\u3067\u3059\u3002 \u5fa9\u5e30\u306f\u3001\u30c7\u30a3\u30f3\u30dc\u30c1\u30a7\u3078\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u306e\u30b5\u30a4\u30c9 \u30c8\u30ea\u30c3\u30d7\u3068\u30ca\u30f3\u30ab\u30eb\u30c8\u30b7\u30e3\u30f3 \u30d4\u30fc\u30af \u30d3\u30e5\u30fc\u30dd\u30a4\u30f3\u30c8\u3092\u5099\u3048\u305f\u30eb\u30af\u30e9\u306b\u623b\u308b\u540c\u3058\u9053\u3092\u305f\u3069\u308a\u307e\u3059\u3002.<\/p>\n<h2 id=\"itinerary-overview\">\u65c5\u7a0b\u6982\u8981<\/h2>\n<p>1 \u65e5\u76ee: \u30eb\u30af\u30e9\u307e\u3067\u98db\u884c\u6a5f\u3067\u884c\u304d\u3001\u30d1\u30af\u30c7\u30a3\u30f3\u30b0\u307e\u3067\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3057\u307e\u3059\u3002 2 \u65e5\u76ee: \u30ca\u30e0\u30c1\u30a7 \u30d0\u30b6\u30fc\u30eb\u306b\u767b\u308a\u307e\u3059\u3002 3 \u65e5\u76ee: \u30ca\u30e0\u30c1\u30a7\u3067\u306e\u9806\u5316\u3002 4 \u65e5\u76ee: \u30c6\u30f3\u30dc\u30c3\u30b7\u30e5\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3002 5 \u65e5\u76ee: \u30d1\u30f3\u30dc\u30c1\u30a7\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3001\u4fee\u9053\u9662\u3092\u8a2a\u308c\u307e\u3059\u3002 6 \u65e5\u76ee: \u9806\u5316\u65e5\u306e\u30cf\u30a4\u30ad\u30f3\u30b0 \u30d1\u30f3\u30dc\u30c1\u30a7\u4e0a\u7a7a\u3002 7 \u65e5\u76ee: \u30a2\u30de\u30c0\u30d6\u30e9\u30e0 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u307e\u3067\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3057\u3001\u30d1\u30f3\u30dc\u30c1\u30a7\u306b\u623b\u308a\u307e\u3059\u3002 8 \u65e5\u76ee: \u30c7\u30a3\u30f3\u30dc\u30c1\u30a7\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3002 9 \u65e5\u76ee: \u9806\u5316\u306e\u30cf\u30a4\u30ad\u30f3\u30b0 \u30ca\u30f3\u30ab\u30eb\u30c8\u30b7\u30e3\u30f3\u3078\u306e\u30cf\u30a4\u30ad\u30f3\u30b0\u3002 10 \u65e5\u76ee: \u30c6\u30f3\u30dc\u30c3\u30b7\u30e5\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3002 11 \u65e5\u76ee: \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30ca\u30e0\u30c1\u30a7\u307e\u3067\u3002 12 \u65e5\u76ee: \u30eb\u30af\u30e9\u3078\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3002 13 \u65e5\u76ee: \u30d0\u30c3\u30d5\u30a1\u30fc 1 \u65e5\u3067\u30ab\u30c8\u30de\u30f3\u30ba\u306b\u98db\u3073\u307e\u3059\u3002.<\/p>\n<h2 id=\"maximum-altitude\">\u6700\u9ad8\u9ad8\u5ea6<\/h2>\n<p>\u6700\u9ad8\u70b9\u306f\u30014,600 \u30e1\u30fc\u30c8\u30eb (15,092 \u30d5\u30a3\u30fc\u30c8) \u306e\u30a2\u30de\u30c0\u30d6\u30e9\u30e0 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u3067\u3001\u30d1\u30f3\u30dc\u30c1\u30a7\u304b\u3089 4 \u6642\u9593\u767b\u3063\u305f\u5f8c\u30017 \u65e5\u76ee\u306b\u5230\u9054\u3057\u307e\u3059\u3002 \u9806\u5316\u306e\u305f\u3081\u306b 2 \u6cca\u3059\u308b\u30c7\u30a3\u30f3\u30dc\u30c1\u30a7\u306f\u30014,410 \u30e1\u30fc\u30c8\u30eb\u306e\u9ad8\u3055\u306b\u3042\u308a\u307e\u3059\u3002 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u306e\u9178\u7d20\u30ec\u30d9\u30eb\u306f\u6d77\u9762\u306e\u7d04 57% \u3067\u3042\u308a\u3001\u307b\u3068\u3093\u3069\u306e\u30c8\u30ec\u30c3\u30ab\u30fc\u306f\u767b\u308a\u306b\u4f55\u3089\u304b\u306e\u5f71\u97ff\u3092\u611f\u3058\u307e\u3059\u3002 \u30c7\u30a3\u30f3\u30dc\u30c1\u30a7\u306e\u4e0a\u306e\u30ca\u30f3\u30ab\u30eb\u30c8\u30b7\u30e3\u30f3\u306e\u9806\u5fdc\u306e\u30cf\u30a4\u30ad\u30f3\u30b0\u306f\u3001\u9ad8\u5ea6\u3092\u6c42\u3081\u308b\u4eba\u306e\u305f\u3081\u306b 5,083 \u30e1\u30fc\u30c8\u30eb\u306b\u9054\u3057\u307e\u3059\u3002.<\/p>\n<h2 id=\"weather\">\u5929\u6c17<\/h2>\n<p>\u30c7\u30a3\u30f3\u30dc\u30c1\u30a7\u3067\u306f\u3001\u79cb\u306e\u65e5\u4e2d\u306e\u6c17\u6e29\u306f\u6442\u6c0f 8 \u5ea6\u304b\u3089 14 \u5ea6\u306b\u53ca\u3076\u3002\u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u3067\u306f\u6c37\u70b9\u4e0b\u3092\u306f\u308b\u304b\u306b\u4e0b\u56de\u308b\u3002 \u6625\u306f\u6696\u304b\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u5348\u5f8c\u306f\u66c7\u308a\u3067\u30015 \u6708\u306b\u306f\u5348\u5f8c\u306e\u96f7\u96e8\u304c\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u306e\u591c\u306e\u6c17\u6e29\u306f\u3001\u30d4\u30fc\u30af \u30b7\u30fc\u30ba\u30f3\u3067\u3082\u6442\u6c0f\u30de\u30a4\u30ca\u30b9 8 \u5ea6\u304b\u3089\u30de\u30a4\u30ca\u30b9 12 \u5ea6\u307e\u3067\u4e0b\u304c\u308a\u307e\u3059\u3002 \u3053\u306e\u30eb\u30fc\u30c8\u3067\u306f\u3001\u30a4\u30e0\u30b8\u30e3\u30c4\u30a7\u6e13\u8c37\u306f\u30e1\u30a4\u30f3\u306e EBC \u30c8\u30ec\u30a4\u30eb\u3088\u308a\u3082\u4fdd\u8b77\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u98a8\u306f\u9069\u5ea6\u3067\u3059\u3002.<\/p>\n<h2 id=\"accommodation\">\u53ce\u5bb9<\/h2>\n<p>\u30c6\u30a3\u30fc\u30cf\u30a6\u30b9 \u30ed\u30c3\u30b8\u306f\u3001\u30d1\u30f3\u30dc\u30c1\u30a7\u3068\u30c7\u30a3\u30f3\u30dc\u30c1\u30a7\u3078\u306e\u5168\u30eb\u30fc\u30c8\u3092\u8d70\u308a\u3001\u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3088\u308a\u7c21\u5358\u306a\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u3092\u5229\u7528\u3067\u304d\u307e\u3059\u3002 \u5ba2\u5ba4\u6599\u91d1\u306f\u3001\u6a19\u6e96\u30d7\u30e9\u30f3\u3067 1 \u6cca\u306b\u3064\u304d $3 \u304b\u3089 $10 \u3067\u3001\u540c\u3058\u30ed\u30c3\u30b8\u3067\u98df\u4e8b\u3092\u8cfc\u5165\u3057\u307e\u3059\u3002 Pangboche \u3068 Dingboche \u306e\u30ed\u30c3\u30b8\u306f\u3088\u304f\u904b\u55b6\u3055\u308c\u3066\u304a\u308a\u3001\u30c0\u30a4\u30cb\u30f3\u30b0 \u30eb\u30fc\u30e0\u306b\u306f\u30ac\u30b9 \u30d2\u30fc\u30bf\u30fc\u304c\u3042\u308a\u307e\u3059\u3002 \u30d4\u30fc\u30af\u30b7\u30fc\u30ba\u30f3\u306b\u306f\u30ac\u30a4\u30c9\u304b\u3089\u4e8b\u524d\u306b\u4e88\u7d04\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002.<\/p>\n<h2 id=\"tea-houses\">\u8336\u5c4b<\/h2>\n<p>\u3053\u306e\u30eb\u30fc\u30c8\u306e\u30c6\u30a3\u30fc\u30cf\u30a6\u30b9\u306f\u3001\u5e83\u3005\u3068\u3057\u305f\u30c0\u30a4\u30cb\u30f3\u30b0 \u30eb\u30fc\u30e0\u3068\u5171\u6709\u30c8\u30a4\u30ec\u304c\u901a\u5e38\u306e\u30c6\u30f3\u30dc\u30c3\u30b7\u30e5\u5ddd\u306e\u4e0a\u306b\u3042\u308b\u4e2d\u7d1a\u30af\u30e9\u30b9\u306e\u30af\u30f3\u30d6 \u30ed\u30c3\u30b8\u3067\u3059\u3002 \u30c0\u30a4\u30cb\u30f3\u30b0 \u30eb\u30fc\u30e0\u306f\u3001\u65e5\u6ca1\u5f8c\u306e\u30bd\u30fc\u30b7\u30e3\u30eb \u30cf\u30d6\u3067\u3001\u30c8\u30ec\u30c3\u30ab\u30fc\u3001\u767b\u5c71\u8005\u3001\u30ac\u30a4\u30c9\u304c\u6696\u304b\u3055\u3092\u5171\u6709\u3057\u307e\u3059\u3002 \u30d6\u30e9\u30f3\u30b1\u30c3\u30c8\u306f\u901a\u5e38\u63d0\u4f9b\u3055\u308c\u307e\u3059\u304c\u3001\u81ea\u5206\u306e\u5bdd\u888b\u306e\u5b9a\u683c\u3092\u6442\u6c0f\u30de\u30a4\u30ca\u30b9 15 \u5ea6\u307e\u3067\u6301\u53c2\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002 Pangboche \u306e\u30db\u30b9\u30c8\u30d5\u30a1\u30df\u30ea\u30fc\u306f\u3001\u4f55\u5341\u5e74\u306b\u3082\u308f\u305f\u3063\u3066\u30ed\u30c3\u30b8\u3092\u7d4c\u55b6\u3057\u3066\u304a\u308a\u3001\u767b\u5c71\u306e\u6b74\u53f2\u306b\u95a2\u3059\u308b\u5730\u5143\u306e\u77e5\u8b58\u306e\u512a\u308c\u305f\u60c5\u5831\u6e90\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002.<\/p>\n<h2 id=\"camping\">\u30ad\u30e3\u30f3\u30d7<\/h2>\n<p>\u3053\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306f\u30c6\u30a3\u30fc\u30cf\u30a6\u30b9\u306e\u5bbf\u6cca\u65bd\u8a2d\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u30ad\u30e3\u30f3\u30d7\u306f\u901a\u5e38\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002 \u30a2\u30de\u30c0\u30d6\u30e9\u30e0 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u3067\u30c6\u30f3\u30c8\u3092\u5f35\u308b\u767b\u5c71\u306e\u9060\u5f81\u306f\u3001\u30cd\u30d1\u30fc\u30eb\u767b\u5c71\u5354\u4f1a\u304b\u3089\u5225\u306e\u767b\u5c71\u8a31\u53ef\u8a3c\u306e\u4e0b\u3067\u904b\u55b6\u3055\u308c\u3066\u3044\u307e\u3059\u3002.<\/p>\n<h2 id=\"food\">\u98df\u3079\u7269<\/h2>\n<p>\u3053\u306e\u30eb\u30fc\u30c8\u306e\u30e1\u30cb\u30e5\u30fc\u306f\u3001\u30c0\u30eb\u30d0\u30fc\u30c8\u3001\u30e2\u30e2\u3001\u30c1\u30e7\u30a6\u30de\u30a4\u30f3\u3001\u30d1\u30b9\u30bf\u3001\u304a\u7ca5\u306e\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9 \u30af\u30f3\u30d6 \u30c6\u30a3\u30fc\u30cf\u30a6\u30b9\u6599\u7406\u3068\u4e00\u81f4\u3057\u3001\u30d1\u30f3\u30dc\u30c3\u30b7\u30e5\u306e\u4e0a\u306e\u77ed\u3044\u30e1\u30cb\u30e5\u30fc\u304c\u3042\u308a\u307e\u3059\u3002 Dal Bhat \u306f\u3001\u7121\u5236\u9650\u306e\u30ea\u30d5\u30a3\u30eb\u3067\u4fa1\u5024\u306e\u3042\u308b\u9078\u629e\u80a2\u3067\u3042\u308a\u7d9a\u3051\u3066\u304a\u308a\u3001\u30d1\u30f3\u30dc\u30c3\u30b7\u30e5\u306e\u30d9\u30fc\u30ab\u30ea\u30fc\u3067\u306f\u307e\u3068\u3082\u306a\u30a2\u30c3\u30d7\u30eb\u30d1\u30a4\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002 \u51b7\u8535\u5236\u9650\u306e\u305f\u3081\u3001\u30ca\u30e0\u30c1\u30a7\u3088\u308a\u4e0a\u306e\u8089\u306f\u907f\u3051\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002 \u9ad8\u5730\u3067\u98df\u6b32\u304c\u4f4e\u4e0b\u3057\u305f\u3068\u304d\u306e\u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u306e\u65e5\u306e\u96fb\u89e3\u8cea\u7c89\u672b\u3092\u904b\u3076\u3002.<\/p>\n<h2 id=\"drinking-water\">\u6c34\u3092\u98f2\u3080<\/h2>\n<p>\u6cb8\u9a30\u3057\u305f\u304a\u6e6f\u306f\u3001\u9ad8\u5ea6\u306b\u5fdc\u3058\u3066\u30ea\u30c3\u30c8\u30eb\u3042\u305f\u308a $1 \u304b\u3089 $4 \u306e\u30ed\u30c3\u30b8\u3067\u8ca9\u58f2\u3055\u308c\u3066\u304a\u308a\u3001UV \u30da\u30f3\u307e\u305f\u306f\u30d5\u30a3\u30eb\u30bf\u30fc \u30dc\u30c8\u30eb\u304c\u6700\u3082\u5b89\u4fa1\u306a\u9577\u671f\u30aa\u30d7\u30b7\u30e7\u30f3\u3067\u3059\u3002 4,000 \u30e1\u30fc\u30c8\u30eb\u3092\u8d85\u3048\u308b\u30b9\u30c8\u30ea\u30fc\u30e0\u6c34\u306f\u3001\u901a\u5e38\u3001UV \u307e\u305f\u306f\u5869\u7d20\u6ef4\u3067\u51e6\u7406\u3059\u308b\u306e\u306b\u5341\u5206\u306a\u307b\u3069\u304d\u308c\u3044\u3067\u3059\u3002 \u56fd\u7acb\u516c\u5712\u306e\u5ec3\u68c4\u7269\u306e\u554f\u984c\u306e\u305f\u3081\u3001\u30dc\u30c8\u30eb\u5165\u308a\u306e\u6c34\u306b\u306f\u53cd\u5bfe\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002 \u9806\u5316\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306b\u30014,000 \u30e1\u30fc\u30c8\u30eb\u3092\u8d85\u3048\u308b 1 \u65e5\u3042\u305f\u308a 3 \uff5e 4 \u30ea\u30c3\u30c8\u30eb\u306e\u8a08\u753b\u3092\u7acb\u3066\u307e\u3059\u3002.<\/p>\n<h2 id=\"electricity\">\u96fb\u6c17<\/h2>\n<p>\u6c34\u529b\u767a\u96fb\u306f\u30d1\u30f3\u30dc\u30c1\u30a7\u307e\u3067\u6d41\u308c\u3066\u304a\u308a\u3001\u30c7\u30a3\u30f3\u30dc\u30c1\u30a7\u4ee5\u4e0a\u306e\u592a\u967d\u5149\u767a\u96fb\u304c\u3042\u308a\u307e\u3059\u3002 \u6599\u91d1\u306f\u30011 \u30c7\u30d0\u30a4\u30b9\u3042\u305f\u308a $2 \u304b\u3089 $5 \u307e\u3067\u3042\u308a\u3001\u3088\u308a\u9ad8\u3044\u30ed\u30c3\u30b8\u3067\u306e\u5165\u624b\u306f\u9650\u3089\u308c\u3066\u3044\u307e\u3059\u3002 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u306e 1 \u65e5\u3067 20,000 mAh \u306e\u30d0\u30c3\u30af\u30a2\u30c3\u30d7\u3092\u4f7f\u7528\u3057\u3066\u3001\u6700\u4f4e\u3067\u3082 10,000 mAh \u306e\u30d1\u30ef\u30fc \u30d0\u30f3\u30af\u3092\u6301\u3061\u6b69\u304f\u3002 \u51b7\u6c17\u3067 4,000 \u30e1\u30fc\u30c8\u30eb\u3092\u8d85\u3048\u308b\u3068\u6025\u901f\u306b\u6d88\u8017\u3059\u308b\u305f\u3081\u3001\u3059\u3079\u3066\u306e\u30d0\u30c3\u30c6\u30ea\u30fc\u306f\u591c\u9593\u306b\u5bdd\u888b\u306e\u4e2d\u306b\u5165\u308c\u3066\u304a\u304d\u307e\u3059\u3002.<\/p>\n<h2 id=\"internet-mobile-network\">\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3068\u30e2\u30d0\u30a4\u30eb \u30cd\u30c3\u30c8\u30ef\u30fc\u30af<\/h2>\n<p>\u30a8\u30d9\u30ec\u30b9\u30c8 \u30ea\u30f3\u30af Wi-Fi \u306f\u3001\u30eb\u30af\u30e9\u304b\u3089\u30c7\u30a3\u30f3\u30dc\u30c1\u30a7\u307e\u3067\u307b\u3068\u3093\u3069\u306e\u30ed\u30c3\u30b8\u3067\u5229\u7528\u3067\u304d\u3001\u30ab\u30fc\u30c9\u306f\u30ca\u30e0\u30c1\u30a7\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u4fe1\u53f7\u306f\u30d1\u30f3\u30dc\u30c3\u30b7\u30e5\u3067\u6591\u72b6\u3067\u3001\u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u306f\u30c7\u30a3\u30f3\u30dc\u30c1\u30a7\u4e0a\u7a7a\u3067\u5b8c\u5168\u306b\u6d88\u3048\u307e\u3059\u3002 NCell \u3068 NTC \u30e2\u30d0\u30a4\u30eb\u4fe1\u53f7\u306f\u3001Namche \u3088\u308a\u4e0a\u306b\u6591\u72b6\u3067\u3042\u308a\u3001\u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u81ea\u4f53\u3067\u306f\u4fe1\u983c\u3067\u304d\u307e\u305b\u3093\u3002 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u306e\u65e5\u306e\u5b89\u5168\u306e\u305f\u3081\u306b\u3001Garmin InReach \u306e\u3088\u3046\u306a\u885b\u661f\u30e1\u30c3\u30bb\u30f3\u30b8\u30e3\u30fc\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002.<\/p>\n<h2 id=\"transportation\">\u4ea4\u901a<\/h2>\n<p>\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306f\u3001\u30ab\u30c8\u30de\u30f3\u30ba\u304b\u3089\u4e16\u754c\u3067\u6700\u3082\u6709\u540d\u306a STOL \u6ed1\u8d70\u8def\u3067\u3042\u308b\u30eb\u30af\u30e9\u307e\u3067 35 \u5206\u306e\u53cc\u5b50\u306e\u30aa\u30c3\u30bf\u30fc \u30d5\u30e9\u30a4\u30c8\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u3002 \u5929\u5019\u306e\u9045\u308c\u306f\u65e5\u5e38\u7684\u306a\u3082\u306e\u3067\u3042\u308a\u3001\u65c5\u884c\u306e\u7d42\u308f\u308a\u306b\u306f\u5e38\u306b\u7de9\u885d\u5730\u5e2f\u306e\u65e5\u3092\u4f5c\u308a\u307e\u3059\u3002 \u30ab\u30c8\u30de\u30f3\u30ba\u304b\u3089\u30eb\u30af\u30e9\u3078\u306e\u30d8\u30ea\u30b3\u30d7\u30bf\u30fc\u306e\u30d5\u30e9\u30a4\u30c8\u306f\u3001\u5929\u5019\u3084\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u304c\u5fc5\u8981\u306a\u5834\u5408\u30011 \u5e2d\u3042\u305f\u308a $500 \u304b\u3089 $600 \u307e\u3067\u5229\u7528\u3067\u304d\u307e\u3059\u3002 \u30c8\u30ec\u30a4\u30eb\u81ea\u4f53\u306f\u6b69\u3044\u3066\u3044\u308b\u3060\u3051\u3067\u3001\u30eb\u30af\u30e9\u306e\u4e0a\u7a7a\u306f\u9053\u8def\u306b\u30a2\u30af\u30bb\u30b9\u3067\u304d\u307e\u305b\u3093\u3002.<\/p>\n<h2 id=\"required-permits\">\u5fc5\u8981\u306a\u8a31\u53ef<\/h2>\n<p>\u30b5\u30ac\u30eb\u30de\u30bf\u56fd\u7acb\u516c\u5712\u306e\u5165\u5834\u8a31\u53ef\u8a3c\u3001\u30af\u30f3\u30d6 \u30d1\u30b5\u30f3 \u30e9\u30e0\u5730\u65b9\u81ea\u6cbb\u4f53\u306e\u5165\u5834\u8a31\u53ef\u8a3c\u3001\u304a\u3088\u3073\u30e1\u30a4\u30f3\u306e EBC \u30c8\u30ec\u30c3\u30af\u3068\u540c\u3058\u30bb\u30c3\u30c8\u306e TIMS \u30ab\u30fc\u30c9\u304c\u5fc5\u8981\u3067\u3059\u3002 \u8a31\u53ef\u8a3c\u306e\u8cbb\u7528\u306f\u5408\u8a08\u3067\u7d04 $50 \u3067\u3001\u30ab\u30c8\u30de\u30f3\u30ba\u307e\u305f\u306f\u30c8\u30ec\u30a4\u30eb\u306e\u30e2\u30f3\u30b8\u30e7\u30fc \u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8\u3067\u767a\u884c\u3067\u304d\u307e\u3059\u3002 \u540c\u3058\u8a31\u53ef\u304c\u3001\u30a2\u30de \u30c0\u30d6\u30e9\u30e0 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30eb\u30fc\u30c8\u5168\u4f53\u3092\u30ab\u30d0\u30fc\u3057\u3066\u3044\u307e\u3059\u3002 \u30ac\u30a4\u30c9\u3084\u4ee3\u7406\u5e97\u306f\u3001\u901a\u5e38\u3001\u30eb\u30af\u30e9\u306b\u98db\u3076\u524d\u306b\u3059\u3079\u3066\u3092\u624b\u914d\u3057\u307e\u3059\u3002.<\/p>\n<h2 id=\"packing-list\">\u30d1\u30c3\u30ad\u30f3\u30b0\u30ea\u30b9\u30c8<\/h2>\n<p>4 \u30b7\u30fc\u30ba\u30f3\u306e\u5bdd\u888b\u3092\u6442\u6c0f\u30de\u30a4\u30ca\u30b9 15 \u5ea6\u306e\u5b9a\u683c\u306e\u5bdd\u888b\u3001\u30c0\u30a6\u30f3 \u30b8\u30e3\u30b1\u30c3\u30c8\u3001\u9632\u98a8\u30b7\u30a7\u30eb\u3001\u30b5\u30fc\u30de\u30eb \u30d9\u30fc\u30b9 \u30ec\u30a4\u30e4\u30fc\u3001\u6696\u304b\u3044\u5e3d\u5b50\u3068\u624b\u888b\u3001\u305d\u3057\u3066\u9811\u4e08\u306a\u58ca\u308c\u305f\u30d6\u30fc\u30c4\u3092\u6301\u53c2\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30dd\u30fc\u30eb\u306f\u3001\u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u304b\u3089\u4e0b\u308a\u5742\u3084\u30c6\u30f3\u30dc\u30b7\u30e5\u304b\u3089\u5ddd\u3078\u306e\u6025\u306a\u4e0b\u308a\u5742\u3067\u3001\u819d\u3092\u5b88\u308a\u307e\u3059\u3002 \u30d8\u30c3\u30c9\u30e9\u30f3\u30d7\u306b\u4e88\u5099\u306e\u30d0\u30c3\u30c6\u30ea\u30fc\u30012 \u30ea\u30c3\u30c8\u30eb\u306e\u30a6\u30a9\u30fc\u30bf\u30fc \u30dc\u30c8\u30eb\u3001Diamox \u3092\u642d\u8f09\u3057\u305f\u57fa\u672c\u7684\u306a\u5fdc\u6025\u51e6\u7f6e\u30ad\u30c3\u30c8\u3001\u9ad8 SPF \u306e\u65e5\u713c\u3051\u6b62\u3081\u3092\u304a\u4ed8\u3051\u3057\u307e\u3059\u3002 \u30dd\u30fc\u30bf\u30fc\u7528\u306e\u30c0\u30c3\u30d5\u30eb \u30d0\u30c3\u30b0\u3068 30 \u30ea\u30c3\u30c8\u30eb\u306e\u30c7\u30a4\u30d1\u30c3\u30af\u304c\u6a19\u6e96\u69cb\u6210\u3067\u3059\u3002.<\/p>\n<h2 id=\"budget-guide\">\u4e88\u7b97\u30ac\u30a4\u30c9<\/h2>\n<p>\u30eb\u30fc\u30c8\u306f\u30d1\u30f3\u30dc\u30c1\u30a7\u307e\u3067\u540c\u3058\u9053\u3092\u5171\u6709\u3059\u308b\u305f\u3081\u3001\u30b3\u30b9\u30c8\u306f\u30e1\u30a4\u30f3\u306e EBC \u30c8\u30ec\u30c3\u30af\u3068\u540c\u69d8\u3067\u3059\u3002 \u4e0b\u306e\u8868\u306f\u300113 \u65e5\u9593\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u5178\u578b\u7684\u306a 2027 \u5e74\u306e\u7bc4\u56f2\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n<table style=\"border-collapse:collapse;width:100%\">\n<thead>\n<tr>\n<th style=\"border:1px solid #ddd;padding:8px;text-align:left\">\u30a2\u30a4\u30c6\u30e0<\/th>\n<th style=\"border:1px solid #ddd;padding:8px;text-align:left\">\u4e88\u7b97\u7bc4\u56f2 (USD)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border:1px solid #ddd;padding:8px\">\u30ac\u30a4\u30c9\u3068\u30dd\u30fc\u30bf\u30fc (\u30d5\u30eb\u30c8\u30ec\u30c3\u30af)<\/td>\n<td style=\"border:1px solid #ddd;padding:8px\">$400 \uff5e $700<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #ddd;padding:8px\">\u30eb\u30af\u30e9\u306e\u30d5\u30e9\u30a4\u30c8 (\u5f80\u5fa9)<\/td>\n<td style=\"border:1px solid #ddd;padding:8px\">$360 \uff5e $450<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #ddd;padding:8px\">\u8a31\u53ef\u3068\u30c6\u30a3\u30e0<\/td>\n<td style=\"border:1px solid #ddd;padding:8px\">$50 \uff5e $60<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #ddd;padding:8px\">\u5bbf\u6cca\u65bd\u8a2d\uff0813\u6cca\uff09<\/td>\n<td style=\"border:1px solid #ddd;padding:8px\">$50 \uff5e $200<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #ddd;padding:8px\">\u98df\u3079\u7269\u3068\u98f2\u307f\u7269<\/td>\n<td style=\"border:1px solid #ddd;padding:8px\">$300 \uff5e $500<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #ddd;padding:8px\">\u30ab\u30c8\u30de\u30f3\u30ba\u306e\u30ec\u30f3\u30bf\u30eb\u7528\u54c1<\/td>\n<td style=\"border:1px solid #ddd;padding:8px\">$50 \uff5e $150<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #ddd;padding:8px\">1\u4eba\u3042\u305f\u308a\u306e\u5408\u8a08<\/td>\n<td style=\"border:1px solid #ddd;padding:8px\">$1,300 \uff5e $2,400<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"photography-tips\">\u5199\u771f\u306e\u30d2\u30f3\u30c8<\/h2>\n<p>\u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u306e\u53e4\u5178\u7684\u306a Ama Dablam \u306e\u5199\u771f\u306f\u3001\u7a7a\u4e2d\u6c37\u6cb3\u304c\u6696\u304b\u304f\u5149\u3092\u6349\u3048\u3001\u5357\u897f\u306e\u9854\u304c\u91d1\u8272\u306b\u5909\u308f\u308b\u5348\u5f8c\u9045\u304f\u306b\u6700\u9069\u3067\u3059\u3002 \u30d1\u30f3\u30dc\u30c1\u30a7\u306e\u4e0a\u306e\u30c8\u30ec\u30a4\u30eb\u306f\u3001\u5c71\u306b\u5225\u306e\u89d2\u5ea6\u3092\u4e0e\u3048\u3001\u7948\u308a\u306e\u65d7\u3092\u304b\u3076\u3063\u305f\u9802\u4e0a\u306e\u5c3e\u6839\u304c\u898b\u3048\u308b\u3002 \u30a2\u30de \u30c0\u30d6\u30e9\u30e0\u306e\u80cc\u5f8c\u306b\u3042\u308b\u30c6\u30f3\u30dc\u30c3\u30b7\u30e5\u4fee\u9053\u9662\u306f\u3001\u5348\u5f8c\u9045\u304f\u306e\u5149\u306e\u4e2d\u3067\u6700\u9ad8\u306e\u30af\u30f3\u30d6\u306e\u8c61\u5fb4\u7684\u306a\u6587\u5316\u30b7\u30e7\u30c3\u30c8\u3067\u3059\u3002 \u9060\u5f81\u304c\u6ede\u5728\u4e2d\u306e\u5834\u5408\u3001\u5357\u897f\u5c3e\u6839\u3067\u306e\u767b\u5c71\u8005\u306e\u5727\u7e2e\u30b7\u30e7\u30c3\u30c8\u306e\u671b\u9060\u3092\u643a\u5e2f\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<h2 id=\"wildlife\">\u91ce\u751f\u52d5\u7269<\/h2>\n<p>\u30d1\u30f3\u30dc\u30c1\u30a7\u306e\u4e0a\u306e\u30a4\u30e0\u30b8\u30e3\u30c4\u30a7\u6e13\u8c37\u306f\u3001\u30d2\u30de\u30e9\u30e4 \u30bf\u30fc\u30eb\u306b\u3068\u3063\u3066\u7d20\u6674\u3089\u3057\u3044\u751f\u606f\u5730\u3067\u3042\u308a\u3001\u30c8\u30ec\u30a4\u30eb\u306e\u4e0a\u306e\u4e18\u306e\u4e2d\u8179\u306b\u7fa4\u308c\u304c\u5b9a\u671f\u7684\u306b\u898b\u3089\u308c\u307e\u3059\u3002 \u30e0\u30b9\u30af\u306e\u9e7f\u306f\u3001\u30d1\u30f3\u30dc\u30c1\u30a7\u306e\u767d\u6a3a\u306e\u68ee\u306e\u8fd1\u304f\u3067\u591c\u660e\u3051\u306b\u73fe\u308c\u307e\u3059\u3002 \u30d0\u30fc\u30c9\u30e9\u30a4\u30d5\u306b\u306f\u3001\u30d2\u30de\u30e9\u30e4\u306e\u30e2\u30ca\u30fc\u30eb\u3001\u8840\u30ad\u30b8\u3001\u8c37\u306e\u58c1\u306e\u4e0a\u306b\u821e\u3044\u4e0a\u304c\u308b\u30e9\u30f3\u30e1\u30eb\u30ac\u30a4\u30a8\u304c\u542b\u307e\u308c\u307e\u3059\u3002 \u30e6\u30ad\u30d2\u30e7\u30a6\u306f\u5b58\u5728\u3057\u307e\u3059\u304c\u3001\u307b\u3068\u3093\u3069\u898b\u3089\u308c\u305a\u3001\u51ac\u306e\u307b\u3068\u3093\u3069\u306e\u76ee\u6483\u8005\u306f 4,500 \u30e1\u30fc\u30c8\u30eb\u3092\u8d85\u3048\u307e\u3059\u3002.<\/p>\n<h2 id=\"flora\">\u30d5\u30ed\u30fc\u30e9<\/h2>\n<p>\u4e0b\u306e\u9053\u306f\u3001\u30d6\u30eb\u30fc\u30de\u30c4\u3001\u30e2\u30df\u3001\u30b7\u30e9\u30ab\u30d0\u3001\u30b7\u30e3\u30af\u30ca\u30b2\u306e\u68ee\u3092\u901a\u904e\u3057\u30014 \u6708\u306b\u30b7\u30e3\u30af\u30ca\u30de\u30c4\u304c\u958b\u82b1\u3057\u307e\u3059\u3002 3,800 \u30e1\u30fc\u30c8\u30eb\u3092\u8d85\u3048\u308b\u3068\u3001\u68ee\u306f\u30b8\u30e5\u30cb\u30d1\u30fc \u30b9\u30af\u30e9\u30d6\u3068\u9ad8\u5c71\u8349\u539f\u306b\u8584\u308c\u3001\u30b2\u30f3\u30c1\u30a2\u3001\u30a8\u30fc\u30c7\u30eb\u30ef\u30a4\u30b9\u3001\u30d7\u30ea\u30e0\u30e9\u304c\u751f\u606f\u3057\u3066\u3044\u307e\u3059\u3002 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u3001\u30b3\u30b1\u3001\u5730\u8863\u985e\u3001\u304a\u3088\u3073\u6563\u5728\u3059\u308b\u30af\u30c3\u30b7\u30e7\u30f3 \u30d7\u30e9\u30f3\u30c8\u3092\u5099\u3048\u305f\u9ad8\u5730\u534a\u7802\u6f20\u3067\u3059\u3002 \u56fd\u82b1\u3067\u3042\u308b\u30d6\u30eb\u30fc \u30dd\u30d4\u30fc\u306f\u3001\u30c7\u30a3\u30f3\u30dc\u30c1\u30a7\u306e\u4e0a\u306e\u9806\u5fdc\u30cf\u30a4\u30ad\u30f3\u30b0\u3067\u6642\u3005\u898b\u3089\u308c\u307e\u3059\u3002.<\/p>\n<h2 id=\"local-culture\">\u5730\u5143\u306e\u6587\u5316<\/h2>\n<p>Pangboche \u306f\u30af\u30f3\u30d6\u3067\u6700\u3082\u9ad8\u3044\u6c38\u4e45\u7684\u306a\u30b7\u30a7\u30eb\u30d1\u96c6\u843d\u3067\u3042\u308a\u3001400 \u5e74\u306e\u6b74\u53f2\u3092\u6301\u3064\u4fee\u9053\u9662\u306b\u3042\u308a\u3001\u30a4\u30a8\u30c6\u30a3\u306e\u982d\u76ae\u306e\u907a\u7269\u304c\u3042\u308a\u307e\u3059\u3002 \u30b7\u30a7\u30eb\u30d1\u306f\u30c1\u30d9\u30c3\u30c8\u4ecf\u6559\u5f92\u3067\u3001\u30de\u30cb\u306e\u58c1\u3001\u30c1\u30e7\u30eb\u30c6\u30f3\u3001\u7948\u308a\u306e\u65d7\u304c\u9053\u306b\u4e26\u3093\u3067\u3044\u307e\u3059\u3002 \u30d1\u30f3\u30dc\u30c3\u30b7\u30e5\u4fee\u9053\u9662\u306f\u3001\u30a2\u30c3\u30d1\u30fc \u30a4\u30e0\u30b8\u30e3\u30c4\u30a7\u6e13\u8c37\u306e\u7cbe\u795e\u7684\u306a\u4e2d\u5fc3\u3067\u3042\u308a\u3001\u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u306b\u5411\u304b\u3046\u9014\u4e2d\u3067\u8a2a\u308c\u308b\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002 \u30a4\u30a8\u30c6\u30a3\u306e\u982d\u76ae\u3068\u8c37\u306e\u6b74\u53f2\u306b\u3064\u3044\u3066\u4fee\u9053\u9662\u306e\u7ba1\u7406\u4eba\u306b\u5c0b\u306d\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002.<\/p>\n<h2 id=\"local-villages\">\u5730\u65b9\u6751<\/h2>\n<p>\u30d1\u30f3\u30dc\u30c3\u30b7\u30e5\u306f\u3001\u30af\u30f3\u30d6\u3067\u6700\u3082\u53e4\u3044\u4fee\u9053\u9662\u3068\u4f1d\u7d71\u7684\u306a\u77f3\u9020\u308a\u306e\u5bb6\u304c\u3042\u308b\u3053\u306e\u30eb\u30fc\u30c8\u306e\u6587\u5316\u7684\u30cf\u30a4\u30e9\u30a4\u30c8\u3067\u3059\u3002 \u30eb\u30fc\u30c8\u4e0a\u3067\u6700\u5f8c\u306e\u8fb2\u6751\u3067\u3042\u308b\u30c7\u30a3\u30f3\u30dc\u30c1\u30a7\u306b\u306f\u3001\u5927\u9ea6\u7551\u3068\u77f3\u306e\u58c1\u304c\u3042\u308a\u3001\u4f55\u4e16\u4ee3\u306b\u3082\u308f\u305f\u3063\u3066\u98a8\u666f\u3092\u5f62\u4f5c\u3063\u3066\u3044\u307e\u3059\u3002 \u30c6\u30f3\u30dc\u30c3\u30b7\u30e5\u306f\u3001\u3053\u306e\u5730\u57df\u306e\u7cbe\u795e\u7684\u306a\u4e2d\u5fc3\u3067\u3042\u308b 3,867 \u30e1\u30fc\u30c8\u30eb\u306e\u4fee\u9053\u9662\u306e\u96c6\u843d\u3067\u3059\u3002 Namche Bazaar \u306f\u3001\u30d9\u30fc\u30ab\u30ea\u30fc\u3001\u30ae\u30a2 \u30b7\u30e7\u30c3\u30d7\u3001\u6709\u540d\u306a\u30b5\u30bf\u30c7\u30fc \u30de\u30fc\u30b1\u30c3\u30c8\u304c\u3042\u308b\u30e1\u30a4\u30f3 \u30cf\u30d6\u3067\u3059\u3002.<\/p>\n<h2 id=\"safety-tips\">\u5b89\u5168\u4e0a\u306e\u30d2\u30f3\u30c8<\/h2>\n<p>\u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u306e\u65e5\u3092\u8a66\u307f\u308b\u524d\u306b\u3001\u30ca\u30e0\u30c1\u30a7\u3068\u30c7\u30a3\u30f3\u30dc\u30b7\u30e5\u3067\u306e\u4f11\u606f\u65e5\u3092\u9069\u5207\u306b\u9806\u5fdc\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002 \u30c0\u30a4\u30a2\u30e2\u30c3\u30af\u30b9\u3068\u57fa\u672c\u7684\u306a\u5fdc\u6025\u51e6\u7f6e\u30ad\u30c3\u30c8\u3092\u643a\u5e2f\u3057\u3001\u30ab\u30c8\u30de\u30f3\u30ba\u3092\u51fa\u308b\u524d\u306b\u5927\u4f7f\u9928\u306b\u767b\u9332\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u3053\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306b\u306f\u30d8\u30ea\u30b3\u30d7\u30bf\u30fc\u306e\u6551\u52a9\u4fdd\u967a\u304c\u7fa9\u52d9\u4ed8\u3051\u3089\u308c\u3066\u304a\u308a\u3001\u5b8c\u5168\u306a\u88dc\u511f\u5bfe\u8c61\u306e\u30dd\u30ea\u30b7\u30fc\u306f $150 \u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u3002 \u30d1\u30f3\u30dc\u30c1\u30a7\u306e\u4e0a\u7a7a\u3067\u4e00\u4eba\u3067\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u65e2\u5b58\u306e\u75c5\u72b6\u306b\u3064\u3044\u3066\u306f\u3001\u5e38\u306b\u30ac\u30a4\u30c9\u306b\u8aac\u660e\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<h2 id=\"altitude-sickness-guide\">\u9ad8\u5c71\u75c5\u306e\u30ac\u30a4\u30c9<\/h2>\n<p>\u6025\u6027\u306e\u5c71\u75c5\u306f\u3001\u3053\u306e\u30eb\u30fc\u30c8\u306e\u30c8\u30ec\u30c3\u30ab\u30fc\u306e\u7d04 25% \u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u306e\u65e5\u306f 4,600 \u30e1\u30fc\u30c8\u30eb\u306e\u4e3b\u306a\u30b9\u30c8\u30ec\u30c3\u30b5\u30fc\u3067\u3059\u3002 \u8efd\u5ea6\u306e\u75c7\u72b6\u306b\u306f\u3001\u982d\u75db\u3001\u5410\u304d\u6c17\u3001\u7761\u7720\u4e0d\u8db3\u306a\u3069\u304c\u3042\u308a\u3001\u901a\u5e38\u306f\u4f11\u606f\u3068\u6c34\u5206\u88dc\u7d66\u3067\u6cbb\u308a\u307e\u3059\u3002 \u91cd\u5ea6\u306e\u75c7\u72b6\u306b\u306f\u3001\u5c11\u306a\u304f\u3068\u3082 500 \u30e1\u30fc\u30c8\u30eb\u306e\u5373\u6642\u964d\u4e0b\u3068\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u30d8\u30ea\u30b3\u30d7\u30bf\u30fc\u306e\u907f\u96e3\u304c\u5fc5\u8981\u3067\u3059\u3002 \u30ca\u30e0\u30c1\u30a7\u4ee5\u964d\u304b\u3089 1 \u65e5 2 \u56de\u3001125 mg \u306e\u4e88\u9632\u7528\u91cf\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002.<\/p>\n<h2 id=\"emergency-contacts\">\u7dca\u6025\u9023\u7d61\u5148<\/h2>\n<p>\u30da\u30ea\u30c1\u30a7\u306b\u3042\u308b\u30d2\u30de\u30e9\u30e4\u30f3 \u30ec\u30b9\u30ad\u30e5\u30fc \u30a2\u30bd\u30b7\u30a8\u30fc\u30b7\u30e7\u30f3 \u30af\u30ea\u30cb\u30c3\u30af\u306f\u3001\u30d1\u30f3\u30dc\u30b7\u30e5\u304b\u3089\u5f92\u6b69 3 \u6642\u9593\u306e\u3068\u3053\u308d\u306b\u3042\u308a\u3001\u30c8\u30ec\u30a4\u30eb\u306b\u6700\u3082\u8fd1\u3044\u897f\u6d0b\u5f0f\u306e\u533b\u7642\u7528\u30dd\u30b9\u30c8\u3067\u3059\u3002 \u30d8\u30ea\u30b3\u30d7\u30bf\u30fc\u306e\u6551\u52a9\u306f\u3001\u30ab\u30c8\u30de\u30f3\u30ba\u304b\u3089\u306e 24 \u6642\u9593\u5236\u306e\u901a\u8a71\u3067\u3001\u30d5\u30a3\u30c3\u30b7\u30e5\u30c6\u30a4\u30eb \u30a8\u30a2\u3001\u30b5\u30ac \u30ec\u30b9\u30ad\u30e5\u30fc\u3001\u30b7\u30e0\u30ea\u30c3\u30af \u30a8\u30a2\u3092\u901a\u3058\u3066\u5229\u7528\u3067\u304d\u307e\u3059\u3002 \u4fdd\u967a\u8a3c\u5238\u756a\u53f7\u3001\u6551\u52a9\u9023\u7d61\u5148\u3001\u30d1\u30b9\u30dd\u30fc\u30c8\u306e\u30b3\u30d4\u30fc\u3092\u5e38\u306b\u30ac\u30a4\u30c9\u3068\u4e00\u7dd2\u306b\u4fdd\u7ba1\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u30ab\u30c8\u30de\u30f3\u30ba\u306e\u89b3\u5149\u8b66\u5bdf\u306f 1144 \u306b\u9023\u7d61\u3067\u304d\u307e\u3059\u3002.<\/p>\n<h2 id=\"responsible-tourism\">\u8cac\u4efb\u3042\u308b\u89b3\u5149<\/h2>\n<p>\u4e0a\u90e8\u306e\u8c37\u306b\u306f\u9650\u3089\u308c\u305f\u51e6\u5206\u30a4\u30f3\u30d5\u30e9\u304c\u3042\u308b\u305f\u3081\u3001\u30d7\u30e9\u30b9\u30c1\u30c3\u30af\u3068\u30d0\u30c3\u30c6\u30ea\u30fc\u306e\u3059\u3079\u3066\u306e\u5ec3\u68c4\u7269\u3092\u30eb\u30af\u30e9\u307e\u305f\u306f\u30ab\u30c8\u30de\u30f3\u30ba\u306b\u6301\u3061\u5e30\u308a\u307e\u3059\u3002 \u30dd\u30fc\u30bf\u30fc\u3068\u30ac\u30a4\u30c9\u3092\u516c\u5e73\u306b\u50be\u3051\u3001\u30dd\u30fc\u30bf\u30fc 1 \u4eba\u3042\u305f\u308a 1 \u65e5\u3042\u305f\u308a $5\u3001\u30ac\u30a4\u30c9\u3054\u3068\u306e 1 \u65e5\u3042\u305f\u308a $10 \u3092\u59a5\u5f53\u306a\u6700\u4f4e\u5024\u306b\u3057\u307e\u3059\u3002 \u6cb8\u9a30\u3057\u305f\u6c34\u3084\u308d\u904e\u3055\u308c\u305f\u6c34\u304c\u5229\u7528\u3067\u304d\u308b\u5834\u6240\u3067\u306f\u3001\u30dc\u30c8\u30eb\u5165\u308a\u306e\u6c34\u3092\u8cfc\u5165\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002 Pangboche \u3068 Tengboche \u3067\u4fee\u9053\u9662\u306e\u793c\u5100\u3092\u5c0a\u91cd\u3057\u3001\u793c\u62dd\u5802\u306b\u5165\u308b\u524d\u306b\u9774\u3092\u8131\u3044\u3067\u3001\u8a31\u53ef\u306a\u304f\u30a4\u30a8\u30c6\u30a3\u306e\u982d\u76ae\u3092\u64ae\u5f71\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002.<\/p>\n<h2 id=\"frequently-asked-questions\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<p>\u3053\u308c\u3089\u306f\u30012027 \u5e74\u304b\u3089 2030 \u5e74\u306e\u73fe\u5728\u306e\u30c8\u30ec\u30a4\u30eb\u6761\u4ef6\u3092\u53cd\u6620\u3057\u305f AMA \u30c0\u30d6\u30e9\u30e0 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3092\u8a08\u753b\u3057\u3066\u3044\u308b\u30c8\u30ec\u30c3\u30ab\u30fc\u304b\u3089\u6700\u3082\u3088\u304f\u8033\u306b\u3059\u308b\u8cea\u554f\u3067\u3059\u3002.<\/p>\n<h2 id=\"summary\">\u307e\u3068\u3081<\/h2>\n<p>Ama Dablam Base Camp Trek \u306f\u3001\u30af\u30f3\u30d6\u3067\u6700\u3082\u7f8e\u3057\u3044\u5c71\u306e\u3075\u3082\u3068\u306b\u884c\u304f\u3001\u30e1\u30a4\u30f3\u306e\u30a8\u30d9\u30ec\u30b9\u30c8 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306b\u4ee3\u308f\u308b\u5199\u771f\u5bb6\u3067\u3059\u3002 \u30c8\u30ec\u30a4\u30eb\u3067 12 \u65e5\u304b\u3089 14 \u65e5\u3001\u4e88\u7b97\u304c $1,300 \u304b\u3089 $2,400 \u3067\u3001\u9069\u5207\u306b\u9806\u5fdc\u3057\u3088\u3046\u3068\u3059\u308b\u30d5\u30a3\u30c3\u30c8\u306e\u6b69\u884c\u8005\u304c\u9054\u6210\u3067\u304d\u307e\u3059\u3002 \u30eb\u30fc\u30c8\u306f\u3001\u30e1\u30a4\u30f3\u306e EBC \u30c8\u30ec\u30a4\u30eb\u3088\u308a\u3082\u9759\u304b\u3067\u3001\u30d1\u30f3\u30dc\u30c1\u30a7\u4fee\u9053\u9662\u306e\u6587\u5316\u7684\u306a\u30cf\u30a4\u30e9\u30a4\u30c8\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002 EBC \u306e\u7fa4\u8846\u306e\u3044\u306a\u3044\u672c\u683c\u7684\u306a\u5c71\u4f53\u9a13\u3092\u6c42\u3081\u308b\u30c8\u30ec\u30c3\u30ab\u30fc\u306b\u3068\u3063\u3066\u3001\u3053\u308c\u3092\u6700\u9069\u306a\u9078\u629e\u80a2\u3068\u3057\u3066\u30e9\u30f3\u30af\u4ed8\u3051\u3057\u307e\u3059\u3002.<\/p>\n<h2 id=\"conclusion\">\u7d50\u8ad6<\/h2>\n<p>\u30a2\u30de \u30c0\u30d6\u30e9\u30e0\u306e\u3075\u3082\u3068\u306b\u7acb\u3061\u3001\u4e0a\u7a7a\u306b\u3076\u3089\u4e0b\u304c\u3063\u3066\u3044\u308b\u6c37\u6cb3\u304c\u8f1d\u304d\u3001\u7948\u308a\u306e\u65d7\u304c\u98a8\u306b\u306a\u3073\u3044\u3066\u3044\u308b\u3068\u3001\u306a\u305c\u3053\u306e\u5c71\u304c\u767b\u5c71\u8005\u3084\u30c8\u30ec\u30c3\u30ab\u30fc\u3092\u3053\u308c\u307b\u3069\u307e\u3067\u306b\u5f15\u304d\u5bc4\u305b\u308b\u306e\u304b\u304c\u308f\u304b\u308a\u307e\u3059\u3002 Ama Dablam Base Camp Trek \u306f\u3001\u30af\u30f3\u30d6\u306e\u8c61\u5fb4\u7684\u306a\u5c71\u306e\u5199\u771f\u3068\u3001\u30e1\u30a4\u30f3\u306e EBC \u30eb\u30fc\u30c8\u3088\u308a\u3082\u9759\u304b\u3067\u6587\u5316\u7684\u306a\u4f53\u9a13\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002 \u524d\u3082\u3063\u3066\u8a08\u753b\u3092\u7acb\u3066\u3001\u9069\u5207\u306b\u9806\u5fdc\u3057\u3001\u5c71\u3092\u656c\u610f\u3092\u6301\u3063\u3066\u6271\u3044\u307e\u3059\u3002 \u30eb\u30af\u30e9\u4fbf\u5ea7\u306f\u3001\u30d4\u30fc\u30af\u30b7\u30fc\u30ba\u30f3\u306e 6 \u304b\u6708\u524d\u306b\u58f2\u308a\u5207\u308c\u308b\u305f\u3081\u30012027 \u5e74\u3068 2028 \u5e74\u306e\u4e88\u7d04\u306f\u65e9\u3081\u306b\u884c\u308f\u308c\u307e\u3059\u3002.<\/p>\n<section class=\"meg-kb-trips-block\">\n<h2 id=\"recommended-trek-packages\">\u63a8\u5968\u3055\u308c\u308b\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d1\u30c3\u30b1\u30fc\u30b8<\/h2>\n<ul>\n<li><a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%aa%e3%83%83%e3%83%97\/%e3%82%a2%e3%83%9e%e3%83%bb%e3%83%80%e3%83%96%e3%83%a9%e3%83%a0-%e3%83%99%e3%83%bc%e3%82%b9-%e3%82%ad%e3%83%a3%e3%83%b3%e3%83%97-%e3%83%88%e3%83%ac%e3%83%83%e3%82%af\/\" target=\"_blank\" rel=\"noopener nofollow\">\u30a2\u30de\u30fb\u30c0\u30d6\u30e9\u30e0 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30af<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%aa%e3%83%83%e3%83%97\/%e3%82%a8%e3%83%99%e3%83%ac%e3%82%b9%e3%83%88-%e3%83%99%e3%83%bc%e3%82%b9-%e3%82%ad%e3%83%a3%e3%83%b3%e3%83%97-%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0-14-%e6%97%a5%e9%96%93\/\" target=\"_blank\" rel=\"noopener nofollow\">\u30a8\u30d9\u30ec\u30b9\u30c8 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 14 \u65e5\u9593<\/a><\/li>\n<\/ul>\n<\/section>\n<section class=\"meg-kb-places-block\">\n<h2 id=\"trekking-places-to-explore\">\u63a2\u7d22\u3059\u308b\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u5834\u6240<\/h2>\n<ul>\n<li><a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%8a%e3%83%a0%e3%83%81%e3%82%a7-%e3%83%90%e3%82%b6%e3%83%bc%e3%83%ab\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u30ca\u30e0\u30c1\u30a7 \u30d0\u30b6\u30fc\u30eb<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%91%e3%83%b3%e3%83%9c%e3%83%81%e3%82%a7\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u30d1\u30f3\u30dc\u30c1\u30a7<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%87%e3%82%a3%e3%83%b3%e3%83%9c%e3%83%81%e3%82%a7\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u30c7\u30a3\u30f3\u30dc\u30c1\u30a7<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%86%e3%83%b3%e3%83%9c%e3%83%83%e3%82%b7%e3%83%a5\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u30c6\u30f3\u30dc\u30c3\u30b7\u30e5<\/a><\/li>\n<\/ul>\n<\/section>\n<section class=\"meg-kb-related-block\">\n<h2 id=\"related-nepal-trekking-guides\">\u95a2\u9023\u30cd\u30d1\u30fc\u30eb \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30ac\u30a4\u30c9<\/h2>\n<ul>\n<li><a href=\"\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e3%82%a8%e3%83%99%e3%83%ac%e3%82%b9%e3%83%88-%e3%83%99%e3%83%bc%e3%82%b9-%e3%82%ad%e3%83%a3%e3%83%b3%e3%83%97-%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0\/\">\u30a8\u30d9\u30ec\u30b9\u30c8 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0<\/a><\/li>\n<li><a href=\"\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/3%e5%9b%9e%e3%81%ae%e3%83%91%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0\/\">3\u56de\u306e\u30d1\u30b9\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0<\/a><\/li>\n<li><a href=\"\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e4%ba%94%e4%ba%ac%e6%b9%96%e3%81%ae%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0\/\">\u4e94\u4eac\u6e56\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0<\/a><\/li>\n<li><a href=\"\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e3%82%a8%e3%83%99%e3%83%ac%e3%82%b9%e3%83%88-%e3%83%93%e3%83%a5%e3%83%bc-%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0\/\">\u30a8\u30d9\u30ec\u30b9\u30c8 \u30d3\u30e5\u30fc \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0<\/a><\/li>\n<li><a href=\"\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e3%83%91%e3%82%a4%e3%82%ad%e3%83%bc-%e3%83%94%e3%83%bc%e3%82%af-%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0\/\">\u30d1\u30a4\u30ad\u30fc \u30d4\u30fc\u30af \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0<\/a><\/li>\n<\/ul>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>\u30a2\u30de \u30c0\u30d6\u30e9\u30e0 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306f\u30014,600 m \u306e\u300c\u30d2\u30de\u30e9\u30e4\u306e\u30de\u30c3\u30bf\u30fc\u30db\u30eb\u30f3\u300d\u306e\u3075\u3082\u3068\u306b\u9023\u308c\u3066\u884c\u3063\u3066\u304f\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u30e1\u30a4\u30f3\u306e\u30a8\u30d9\u30ec\u30b9\u30c8 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30a4\u30eb\u306b\u4ee3\u308f\u308b\u9759\u304b\u306a\u9053\u3067\u3059\u3002.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2440],"tags":[],"class_list":["post-102777","post","type-post","status-publish","format-standard","hentry","category-nepal-trekking-guide","travel-monster-post","no-post-thumbnail","latest_post"],"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/posts\/102777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/comments?post=102777"}],"version-history":[{"count":0,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/posts\/102777\/revisions"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/media?parent=102777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/categories?post=102777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/tags?post=102777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}