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\u30d1\u30bf\u30fc\u30eb\u3088\u308a\u4e0a\u306b\u30e9\u30f3\u30af\u30a4\u30f3\u3057\u3066\u3044\u307e\u3059\u3002 \u30c1\u30e7\u30fc\u30e9\u306f\u3001\u30ed\u30fc\u30d7\u30ef\u30fc\u30af\u306e\u306a\u3044\u672c\u7269\u306e\u9ad8\u5c71\u306e\u96f0\u56f2\u6c17\u3092\u4e0e\u3048\u308b\u6c37\u6cb3\u306e\u3042\u308b\u5ce0\u3092\u8d8a\u3048\u3066\u3001\u30b4\u30ad\u30e7\u30fc\u6e13\u8c37\u3068\u30e1\u30a4\u30f3\u306e EBC \u30c8\u30ec\u30a4\u30eb\u3092\u7d50\u3073\u307e\u3059\u3002 Kongma La \u306f 3 \u3064\u306e\u4e2d\u3067\u6700\u3082\u9ad8\u304f\u9759\u304b\u3067\u3001Lobuche \u3068 Chhukung \u306e\u9593\u3092\u6a2a\u65ad\u3057\u3001\u3053\u306e\u5730\u57df\u306e\u30d1\u30b9\u306e\u4eba\u6570\u304c\u6700\u3082\u5c11\u306a\u3044\u3002.<\/p>\n<h2 id=\"best-time-to-trek\">\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306b\u6700\u9069\u306a\u6642\u9593<\/h2>\n<p>3 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\u51ac\u306e\u6a2a\u65ad\u306f\u3001\u51ac\u7528\u306e\u88c5\u5099\u304c\u3059\u3079\u3066\u3067\u3001\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u304c\u67d4\u8edf\u306a\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30b0\u30eb\u30fc\u30d7\u306e\u307f\u304c\u53ef\u80fd\u3067\u3059\u3002.<\/p>\n<h2 id=\"difficulty-level\">\u96e3\u6613\u5ea6<\/h2>\n<p>3 \u56de\u306e\u30d1\u30b9 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306f\u3001\u30cd\u30d1\u30fc\u30eb\u3067\u6700\u3082\u9ad8\u3044\u30c6\u30a3\u30fc\u30cf\u30a6\u30b9 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30b0\u30ec\u30fc\u30c9\u3067\u3042\u308b\u3001\u6fc0\u3057\u3044\u3068\u8a55\u4fa1\u3057\u3066\u3044\u307e\u3059\u3002 1 \u56de\u306e\u30b5\u30fc\u30ad\u30c3\u30c8\u3067 5,300 \u30e1\u30fc\u30c8\u30eb\u3092\u8d85\u3048\u308b 3 \u56de\u306e\u30d1\u30b9\u30015,000 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3 \u65e5\u3059\u3079\u3066\u9806\u5fdc\u3092\u542b\u3080\u9577\u3044\u671f\u9593\u3092\u542b\u307f\u307e\u3059\u3002 \u5b89\u5168\u306a\u30da\u30fc\u30b9\u306e\u305f\u3081\u3001\u6700\u4f4e 20 \u65e5\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u30d1\u30b9\u3067\u306e\u5929\u5019\u306e\u9045\u5ef6\u3092\u7de9\u548c\u3067\u304d\u307e\u3059\u3002 16 \u65e5\u9593\u306e\u77ed\u3044\u30d0\u30fc\u30b8\u30e7\u30f3\u304c\u5b58\u5728\u3057\u307e\u3059\u304c\u3001\u9806\u5fdc\u3092\u6e1b\u3089\u3057\u3001\u9ad8\u5c71\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002 \u30ab\u30c8\u30de\u30f3\u30ba \u30ed\u30b8\u30b9\u30c6\u30a3\u30af\u30b9\u306b 3 \u65e5\u3092\u8ffd\u52a0\u3059\u308b\u3068\u3001\u65c5\u884c\u306e\u5168\u671f\u9593\u306f 23 \u65e5\u307e\u305f\u306f 24 \u65e5\u8fd1\u304f\u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n<h2 id=\"route-details\">\u30eb\u30fc\u30c8\u306e\u8a73\u7d30<\/h2>\n<p>\u30af\u30e9\u30b7\u30c3\u30af 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\u65b9\u5411\u306f\u9006\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u53cd\u6642\u8a08\u56de\u308a\u306b\u3059\u308b\u3068\u9ad8\u5ea6\u306e\u4e0a\u6607\u304c\u6700\u3082\u7de9\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n<h2 id=\"itinerary-overview\">\u65c5\u7a0b\u6982\u8981<\/h2>\n<p>1 \u65e5\u76ee\u304b\u3089 3 \u65e5\u76ee: \u30eb\u30af\u30e9\u3001\u30ca\u30e0\u30c1\u30a7\u3001\u30c6\u30e0\u3002 4 \u65e5\u76ee: \u30eb\u30f3\u30c7\u30f3\u307e\u3067\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3002 5 \u65e5\u76ee: \u84ee\u6761 LA \u3092\u6a2a\u65ad\u3057\u3066\u3001\u4e94\u4eac\u306b\u884c\u304d\u307e\u3059\u3002 6 \u65e5\u76ee: \u4e94\u5cf6\u91cc\u3068\u7b2c 5 \u6e56\u3002 7 \u65e5\u76ee: \u30f3\u30b4\u30b9\u30f3\u30d1\u6c37\u6cb3\u3068\u30c1\u30e7\u30fc\u30e9\u3092\u6a2a\u65ad\u3057\u3066\u30be\u30f3\u30b0\u30e9\u3078\u3002 8 \u65e5\u76ee: Dzongla \u304b\u3089 Lobuche \u3078\u3002 9 \u65e5\u76ee: \u30ed\u30d6\u30b7\u30e5\u304b\u3089\u30b4\u30e9\u30c3\u30af \u30b7\u30a7\u30c3\u30d7\u3001\u30ab\u30e9 \u30d1\u30bf\u30fc\u30eb\u306e\u5915\u66ae\u308c\u3002 10 \u65e5\u76ee: \u30a8\u30d9\u30ec\u30b9\u30c8 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7\u3001\u30ed\u30d6\u30b7\u30e5\u306b\u964d\u308a\u308b\u3002 11 \u65e5\u76ee: \u30b3\u30f3\u30de \u30e9\u3092\u6a2a\u65ad\u3057\u3066\u30c1\u30e5\u30af\u30f3\u306b\u6e21\u308b\u3002 12 \u65e5\u76ee: \u30c1\u30e5\u30af\u30f3\u3067\u306e\u9806\u5316\u3002 13 \u65e5\u76ee\u304b\u3089 17 \u65e5\u76ee: \u30c7\u30a3\u30f3\u30dc\u30c1\u30a7\u3001\u30c6\u30f3\u30dc\u30c1\u30a7\u3001\u30ca\u30e0\u30c1\u30a7\u3001\u30eb\u30af\u30e9\u3092\u7d4c\u7531\u3057\u3066\u4e0b\u308b\u3002 18 \u65e5\u76ee\u304b\u3089 20 \u65e5\u76ee: \u30d0\u30c3\u30d5\u30a1\u3092\u5165\u308c\u3066\u30ab\u30c8\u30de\u30f3\u30ba\u306b\u623b\u308a\u307e\u3059\u3002.<\/p>\n<h2 id=\"maximum-altitude\">\u6700\u9ad8\u9ad8\u5ea6<\/h2>\n<p>\u6700\u9ad8\u70b9\u306f\u3001\u6a19\u6e96\u7684\u306a EBC \u30c8\u30ec\u30c3\u30af\u306e\u30ab\u30e9 \u30d1\u30bf\u30fc\u30eb\u306e\u6a19\u9ad8\u306e\u3059\u3050\u4e0b\u306b\u3042\u308b 5,535 \u30e1\u30fc\u30c8\u30eb (18,159 \u30d5\u30a3\u30fc\u30c8) \u306e\u30b3\u30f3\u30de \u30e9\u3067\u3059\u3002 \u30c1\u30e7\u30fc\u30e9\u306f 5,420 \u30e1\u30fc\u30c8\u30eb\u3001Renjo LA 5,360 \u30e1\u30fc\u30c8\u30eb\u306b\u9054\u3059\u308b\u305f\u3081\u3001\u9ad8\u3055\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067 5,300 \u30e1\u30fc\u30c8\u30eb\u3092\u8d85\u3048\u308b\u3068 3 \u65e5\u9023\u7d9a\u3067\u904e\u3054\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u3053\u306e\u9ad8\u3055\u3067\u306e\u9178\u7d20\u30ec\u30d9\u30eb\u306f\u6d77\u9762\u306e\u7d04\u534a\u5206\u3067\u3042\u308a\u3001\u9806\u5fdc\u306f\u4ea4\u6e09\u306e\u4f59\u5730\u304c\u3042\u308a\u307e\u305b\u3093\u3002 4,500 \u30e1\u30fc\u30c8\u30eb\u3092\u8d85\u3048\u308b\u65c5\u7a0b\u306f\u3001500 \u30e1\u30fc\u30c8\u30eb\u306e\u30b2\u30a4\u30f3\u3067 1 \u65e5\u9806\u5316\u3092\u53ef\u80fd\u306b\u3059\u308b\u3088\u3046\u306b\u30da\u30fc\u30b9\u3092\u5408\u308f\u305b\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n<h2 id=\"weather\">\u5929\u6c17<\/h2>\n<p>\u79cb\u306e\u5929\u6c17\u304c\u6700\u3082\u4fe1\u983c\u6027\u304c\u9ad8\u304f\u3001\u5bd2\u304f\u3066\u6674\u308c\u305f\u671d\u3068\u5348\u5f8c\u306e\u96f2\u304c\u3042\u308a\u3001\u964d\u6c34\u91cf\u304c\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002 \u6625\u306f\u6696\u304b\u3044\u3067\u3059\u304c\u3001\u3088\u308a\u66c7\u3063\u3066\u3044\u3066\u30015 \u6708\u306b\u5348\u5f8c\u306e\u96f7\u96e8\u304c\u6700\u521d\u306b\u767a\u751f\u3057\u307e\u3059\u3002 \u591c\u306e\u6c17\u6e29\u304c 5,000 \u30e1\u30fc\u30c8\u30eb\u3092\u8d85\u3048\u308b\u3068\u3001\u30d4\u30fc\u30af \u30b7\u30fc\u30ba\u30f3\u3067\u3082\u6442\u6c0f\u30de\u30a4\u30ca\u30b9 15 \u5ea6\u307e\u3067\u4e0b\u304c\u308a\u3001\u30d1\u30b9\u306e\u98a8\u306e\u5bd2\u3055\u306f\u6df1\u523b\u3067\u3059\u3002 Snow \u306f\u3001\u3044\u305a\u308c\u304b\u306e\u5b63\u7bc0\u306b 2 \uff5e 4 \u65e5\u9593\u30013 \u3064\u306e\u30d1\u30b9\u306e\u3044\u305a\u308c\u304b\u3092\u9589\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u30d0\u30c3\u30d5\u30a1\u30fc\u3092\u7d44\u307f\u8fbc\u307f\u307e\u3059\u3002.<\/p>\n<h2 id=\"accommodation\">\u53ce\u5bb9<\/h2>\n<p>\u30c6\u30a3\u30fc\u30cf\u30a6\u30b9 \u30ed\u30c3\u30b8\u306f\u30eb\u30fc\u30c8\u306e\u5168\u9577\u3092\u8d70\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u30c6\u30e0\u3001\u30eb\u30f3\u30c7\u30f3\u3001\u30c1\u30e5\u30af\u30f3\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u3088\u308a\u30b7\u30f3\u30d7\u30eb\u3067\u9759\u304b\u3067\u3059\u3002 \u5ba2\u5ba4\u6599\u91d1\u306f\u3001\u6a19\u6e96\u30d7\u30e9\u30f3\u3067 1 \u6cca\u306b\u3064\u304d $3 \u304b\u3089 $10 \u3067\u3001\u540c\u3058\u30ed\u30c3\u30b8\u3067\u98df\u4e8b\u3092\u8cfc\u5165\u3057\u307e\u3059\u3002 \u4e94\u5cf6\u3001\u30be\u30f3\u30b0\u30e9\u3001\u30c1\u30e5\u30af\u30f3\u306e\u30ed\u30c3\u30b8\u306f\u3001\u30d4\u30fc\u30af\u30b7\u30fc\u30ba\u30f3\u306e\u65e9\u3044\u6bb5\u968e\u3067\u3044\u3063\u3071\u3044\u306b\u306a\u308a\u3001\u592a\u967d\u5149\u767a\u96fb\u304c\u9650\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u5348\u5f8c 4 \u6642\u306e\u6d88\u706f\u30eb\u30fc\u30eb\u304c\u5fc5\u8981\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002 10 \u6708\u3068 11 \u6708\u306e\u30cf\u30a4\u30bb\u30af\u30b7\u30e7\u30f3\u306e\u591c\u306f\u3001\u30ac\u30a4\u30c9\u304b\u3089\u4e8b\u524d\u306b\u4e88\u7d04\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002.<\/p>\n<h2 id=\"tea-houses\">\u8336\u5c4b<\/h2>\n<p>\u30c6\u30e0\u3001\u30eb\u30f3\u30c7\u30f3\u3001\u30de\u30eb\u30f3\u30b0\u3001\u30be\u30f3\u30b0\u30e9\u3001\u30c1\u30e5\u30af\u30f3\u306e 3 \u3064\u306e\u9759\u304b\u306a\u30bb\u30af\u30b7\u30e7\u30f3\u306b\u3042\u308b\u30c6\u30a3\u30fc\u30cf\u30a6\u30b9\u306f\u3001\u5fd9\u3057\u3044 EBC \u30ed\u30c3\u30b8\u3088\u308a\u3082\u5c0f\u3055\u304f\u3001\u3088\u308a\u4f1d\u7d71\u7684\u3067\u3059\u3002 \u30c0\u30a4\u30cb\u30f3\u30b0 \u30eb\u30fc\u30e0\u306f\u552f\u4e00\u306e\u6696\u623f\u30b9\u30da\u30fc\u30b9\u3067\u3001\u5bdd\u5ba4\u306f\u8584\u3044\u30d5\u30a9\u30fc\u30e0 \u30de\u30c3\u30c8\u30ec\u30b9\u3067\u6696\u623f\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002 \u30d6\u30e9\u30f3\u30b1\u30c3\u30c8\u306f\u63d0\u4f9b\u3055\u308c\u307e\u3059\u304c\u3001\u6442\u6c0f\u30de\u30a4\u30ca\u30b9 20 \u5ea6\u306e\u5bdd\u888b\u306f\u5fc5\u9808\u3067\u3059\u3002 \u3053\u308c\u3089\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u306e\u30db\u30b9\u30c8\u30d5\u30a1\u30df\u30ea\u30fc\u306f\u3001\u30e1\u30a4\u30f3 \u30c8\u30ec\u30a4\u30eb\u3088\u308a\u3082\u82f1\u8a9e\u306e\u65b9\u304c\u5c11\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u305d\u306e\u7d4c\u9a13\u304c\u3088\u308a\u672c\u7269\u306e\u30b7\u30a7\u30eb\u30d1\u306b\u611f\u3058\u3089\u308c\u307e\u3059\u3002.<\/p>\n<h2 id=\"camping\">\u30ad\u30e3\u30f3\u30d7<\/h2>\n<p>\u3053\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306f\u30c6\u30a3\u30fc\u30cf\u30a6\u30b9\u306e\u5bbf\u6cca\u65bd\u8a2d\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u30ad\u30e3\u30f3\u30d7\u306f\u901a\u5e38\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002 \u30be\u30f3\u30b0\u30e9\u306e\u30ed\u30c3\u30b8\u304c\u6e80\u5e2d\u306e\u5834\u5408\u306b\u5099\u3048\u3066\u3001\u4e00\u90e8\u306e\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u30c1\u30e7\u30fc\u30e9 \u30af\u30ed\u30c3\u30b7\u30f3\u30b0\u306e\u30d0\u30c3\u30af\u30a2\u30c3\u30d7 \u30c6\u30f3\u30c8\u3092\u904b\u3093\u3067\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u307e\u308c\u3067\u3059\u3002.<\/p>\n<h2 id=\"food\">\u98df\u3079\u7269<\/h2>\n<p>\u5fd9\u3057\u3044\u30bb\u30af\u30b7\u30e7\u30f3\u306e\u30e1\u30cb\u30e5\u30fc\u306f\u3001\u30c0\u30eb\u30d0\u30fc\u30c8\u3001\u30e2\u30e2\u3001\u30c1\u30e7\u30a6\u30de\u30a4\u30f3\u3001\u30d1\u30b9\u30bf\u3001\u304a\u7ca5\u306e\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9 \u30af\u30f3\u30d6 \u30c6\u30a3\u30fc\u30cf\u30a6\u30b9\u6599\u7406\u3068\u4e00\u81f4\u3057\u3066\u3044\u307e\u3059\u3002 \u3088\u308a\u9759\u304b\u306a\u30c6\u30e0\u3001\u30eb\u30f3\u30c7\u30f3\u3001\u30c1\u30e5\u30af\u30f3\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u30e1\u30cb\u30e5\u30fc\u306f\u77ed\u304f\u3001\u98df\u3079\u7269\u306f\u3088\u308a\u5730\u5143\u3067\u3001\u30c4\u30a1\u30f3\u30d1 (\u5927\u9ea6\u306e\u30ed\u30fc\u30b9\u30c8\u7c89)\u3001\u30b7\u30a7\u30eb\u30d1 \u30b7\u30c1\u30e5\u30fc\u3001\u30e4\u30af \u30c1\u30fc\u30ba\u304c\u3088\u308a\u4e00\u822c\u7684\u3067\u3059\u3002 Dal Bhat \u306f\u3001\u3059\u3079\u3066\u306e\u30ed\u30c3\u30b8\u3067\u7121\u5236\u9650\u306b\u88dc\u5145\u3067\u304d\u308b\u4fa1\u5024\u306e\u3042\u308b\u9078\u629e\u80a2\u3067\u3042\u308a\u7d9a\u3051\u307e\u3059\u3002 \u9577\u6642\u9593\u306e\u7d4c\u904e\u3067\u306f\u3001\u9069\u5207\u306a\u30e9\u30f3\u30c1\u306b\u6642\u9593\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u305f\u3081\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u30d0\u30fc\u3068\u96fb\u89e3\u8cea\u7c89\u672b\u3092\u904b\u3076\u3002.<\/p>\n<h2 id=\"drinking-water\">\u6c34\u3092\u98f2\u3080<\/h2>\n<p>\u6cb8\u9a30\u3057\u305f\u304a\u6e6f\u306f\u3001\u9ad8\u5ea6\u306b\u5fdc\u3058\u3066\u30011 ltp4t1 \u304b\u3089 $5 \u306e\u5404\u30ed\u30c3\u30b8\u3067\u8ca9\u58f2\u3055\u308c\u3001\u6700\u521d\u306e 1 \u9031\u9593\u4ee5\u5185\u306b UV \u30da\u30f3\u307e\u305f\u306f\u30d5\u30a3\u30eb\u30bf\u30fc \u30dc\u30c8\u30eb\u304c\u5143\u306b\u623b\u3055\u308c\u307e\u3059\u3002 4,000 \u30e1\u30fc\u30c8\u30eb\u3092\u8d85\u3048\u308b\u30b9\u30c8\u30ea\u30fc\u30e0\u6c34\u306f\u3001\u901a\u5e38\u3001UV \u30da\u30f3\u307e\u305f\u306f\u5869\u7d20\u6ef4\u3067\u51e6\u7406\u3059\u308b\u306e\u306b\u5341\u5206\u306a\u307b\u3069\u304d\u308c\u3044\u3067\u3059\u3002 \u56fd\u7acb\u516c\u5712\u306e\u5ec3\u68c4\u7269\u306e\u554f\u984c\u306e\u305f\u3081\u3001\u30dc\u30c8\u30eb\u5165\u308a\u306e\u6c34\u306b\u306f\u53cd\u5bfe\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002 4,500 \u30e1\u30fc\u30c8\u30eb\u3092\u8d85\u3048\u308b\u65e5\u306f 4 \u30ea\u30c3\u30c8\u30eb\u3092\u8a08\u753b\u3057\u3001\u30d1\u30b9\u306e\u65e5\u306f\u3055\u3089\u306b\u5897\u3084\u3059\u3088\u3046\u306b\u8a08\u753b\u3057\u307e\u3059\u3002.<\/p>\n<h2 id=\"electricity\">\u96fb\u6c17<\/h2>\n<p>\u6c34\u529b\u767a\u96fb\u306f\u30ca\u30e0\u30c1\u30a7\u3068\u30c6\u30e0\u306b\u6d41\u308c\u3001\u3088\u308a\u9060\u9694\u5730\u306e\u533a\u9593\u3067\u592a\u967d\u5149\u767a\u96fb\u3092\u5229\u7528\u3057\u307e\u3059\u3002 \u6599\u91d1\u306f\u30011 \u30c7\u30d0\u30a4\u30b9\u3042\u305f\u308a $2 \u304b\u3089 $6 \u307e\u3067\u3042\u308a\u3001Renjo LA \u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u6700\u3082\u9060\u9694\u5730\u306e\u30ed\u30c3\u30b8\u306f\u3001\u307e\u3063\u305f\u304f\u8ab2\u91d1\u3067\u304d\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002 2 \u3064\u306e\u96fb\u6e90\u30d0\u30f3\u30af\u3001\u6bce\u65e5\u4f7f\u7528\u3067\u304d\u308b 10,000 mAh\u3001\u9ad8\u30bb\u30af\u30b7\u30e7\u30f3 3 \u65e5\u9593\u306e 20,000 mAh \u306e\u30d0\u30c3\u30af\u30a2\u30c3\u30d7\u3092\u6301\u3061\u904b\u3073\u307e\u3059\u3002 \u51b7\u305f\u3044\u3068\u3059\u3050\u306b\u96fb\u6c60\u3092\u6d88\u8017\u3059\u308b\u306e\u3067\u3001\u591c\u306f\u5bdd\u888b\u306e\u4e2d\u306b\u3059\u3079\u3066\u306e\u96fb\u6c60\u3092\u5165\u308c\u3066\u304a\u304d\u307e\u3059\u3002.<\/p>\n<h2 id=\"internet-mobile-network\">\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3068\u30e2\u30d0\u30a4\u30eb \u30cd\u30c3\u30c8\u30ef\u30fc\u30af<\/h2>\n<p>\u30a8\u30d9\u30ec\u30b9\u30c8 \u30ea\u30f3\u30af Wi-Fi \u306f\u3001\u307b\u3068\u3093\u3069\u306e\u30ed\u30c3\u30b8\u3067\u30eb\u30af\u30e9\u304b\u3089\u30b4\u30fc\u30ad\u30e7\u30fc\u307e\u3067\u3001\u305d\u3057\u3066\u30e1\u30a4\u30f3\u306e EBC \u30c8\u30ec\u30a4\u30eb\u3067\u5229\u7528\u3067\u304d\u3001\u30ab\u30fc\u30c9\u306f\u30ca\u30e0\u30c1\u30a7\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u4fe1\u53f7\u306f\u3001Renjo La \u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3042\u308b Cho La \u3068 Kongma La \u3067\u6d88\u3048\u308b\u306e\u3067\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e 2 \u3064\u304b 3 \u3064\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u30aa\u30d5\u30e9\u30a4\u30f3\u306b\u306a\u308b\u3088\u3046\u306b\u8a08\u753b\u3057\u3066\u304f\u3060\u3055\u3044\u3002 NCell \u3068 NTC \u30e2\u30d0\u30a4\u30eb\u4fe1\u53f7\u306f\u3001Namche \u3088\u308a\u4e0a\u306b\u305a\u308c\u3066\u304a\u308a\u3001\u9ad8\u3044\u90e8\u5206\u3067\u306f\u4fe1\u983c\u3067\u304d\u307e\u305b\u3093\u3002 \u3053\u306e\u30eb\u30fc\u30c8\u306e\u5b89\u5168\u6027\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u3001Garmin InReach \u306e\u3088\u3046\u306a\u885b\u661f\u30e1\u30c3\u30bb\u30f3\u30b8\u30e3\u30fc\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002.<\/p>\n<h2 id=\"transportation\">\u4ea4\u901a<\/h2>\n<p>\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306f\u3001\u30ab\u30c8\u30de\u30f3\u30ba\u304b\u3089 35 \u5206\u306e\u30c4\u30a4\u30f3 \u30aa\u30c3\u30bf\u30fc \u30d5\u30e9\u30a4\u30c8\u3067\u3042\u308b\u30eb\u30af\u30e9 \u30a8\u30a2\u30b9\u30c8\u30ea\u30c3\u30d7\u3067\u51fa\u767a\u304a\u3088\u3073\u7d42\u4e86\u3057\u307e\u3059\u3002 \u5929\u5019\u306e\u9045\u308c\u306f\u65e5\u5e38\u7684\u306a\u3082\u306e\u3067\u3042\u308a\u3001\u5e38\u306b 2 \u65e5\u3092 3 \u56de\u306e\u30d1\u30b9\u306e\u65c5\u7a0b\u306b\u7d44\u307f\u8fbc\u307f\u307e\u3059\u3002 \u30d5\u30e9\u30a4\u30c8\u304c\u30ad\u30e3\u30f3\u30bb\u30eb\u3055\u308c\u305f\u5834\u5408\u3001\u30eb\u30af\u30e9\u304b\u3089\u30ab\u30c8\u30de\u30f3\u30ba\u3078\u306e\u30d8\u30ea\u30b3\u30d7\u30bf\u30fc\u306e\u5f80\u5fa9\u306f\u30011 \u5e2d\u3042\u305f\u308a $500 \u304b\u3089 $600 \u307e\u3067\u5229\u7528\u3067\u304d\u307e\u3059\u3002 \u30c8\u30ec\u30a4\u30eb\u81ea\u4f53\u306f\u6b69\u3044\u3066\u3044\u308b\u3060\u3051\u3067\u3001\u30eb\u30af\u30e9\u306e\u4e0a\u7a7a\u306f\u9053\u8def\u306b\u30a2\u30af\u30bb\u30b9\u3067\u304d\u305a\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u4e2d\u306e\u5185\u90e8\u30d5\u30e9\u30a4\u30c8\u3082\u3042\u308a\u307e\u305b\u3093\u3002.<\/p>\n<h2 id=\"required-permits\">\u5fc5\u8981\u306a\u8a31\u53ef<\/h2>\n<p>\u30b5\u30ac\u30eb\u30de\u30bf\u56fd\u7acb\u516c\u5712\u306e\u5165\u5834\u8a31\u53ef\u8a3c\u3001\u30af\u30f3\u30d6 \u30d1\u30b5\u30f3 \u30e9\u30e0\u5730\u65b9\u81ea\u6cbb\u4f53\u306e\u5165\u5834\u8a31\u53ef\u8a3c\u3001\u304a\u3088\u3073 TIMS \u30ab\u30fc\u30c9\u304c\u5fc5\u8981\u3067\u3059\u3002 \u8a31\u53ef\u8a3c\u306f\u5408\u8a08\u3067\u7d04 $50 \u3067\u3001\u30ab\u30c8\u30de\u30f3\u30ba\u307e\u305f\u306f\u30e2\u30f3\u30b8\u30e7\u30fc \u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8\u3067\u767a\u884c\u3067\u304d\u307e\u3059\u3002 \u30eb\u30fc\u30c8\u306f\u56fd\u7acb\u516c\u5712\u5185\u306b\u3068\u3069\u307e\u308b\u305f\u3081\u3001\u540c\u3058\u8a31\u53ef\u304c 3 \u56de\u306e\u30d1\u30b9 \u30eb\u30fc\u30d7\u5168\u4f53\u3092\u30ab\u30d0\u30fc\u3057\u3066\u3044\u307e\u3059\u3002 \u30ac\u30a4\u30c9\u3084\u4ee3\u7406\u5e97\u306f\u3001\u901a\u5e38\u3001\u30eb\u30af\u30e9\u306b\u98db\u3076\u524d\u306b\u3059\u3079\u3066\u3092\u624b\u914d\u3057\u307e\u3059\u3002.<\/p>\n<h2 id=\"packing-list\">\u30d1\u30c3\u30ad\u30f3\u30b0\u30ea\u30b9\u30c8<\/h2>\n<p>\u6975\u5ea6\u306e\u5bd2\u3055\u306e\u305f\u3081\u306e\u30d1\u30c3\u30af\u3001\u30de\u30a4\u30ca\u30b9 20 \u2103 \u306e\u30b9\u30ea\u30fc\u30d4\u30f3\u30b0 \u30d0\u30c3\u30b0\u3001\u5b9a\u683c\u306e\u30de\u30a4\u30ca\u30b9 20 \u307e\u3067\u306e\u30c0\u30a6\u30f3 \u30b8\u30e3\u30b1\u30c3\u30c8\u3001\u9632\u98a8\u30b7\u30a7\u30eb\u3001\u30b5\u30fc\u30de\u30eb \u30d9\u30fc\u30b9 \u30ec\u30a4\u30e4\u30fc\u3001\u6696\u304b\u3044\u5e3d\u5b50\u30012 \u7d44\u306e\u624b\u888b\u3002 \u30de\u30a4\u30af\u30ed\u30b9\u30d1\u30a4\u30af\u306f\u3001\u6625\u3068\u79cb\u306e\u30c1\u30e7\u30fc\u30e9\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u4e0a\u90e8\u304c\u6c37\u306e\u3088\u3046\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30dd\u30fc\u30eb\u306f\u30013 \u3064\u306e\u30d1\u30b9\u3059\u3079\u3066\u304b\u3089\u306e\u6025\u306a\u4e0b\u308a\u5742\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002 \u4e88\u5099\u306e\u30d0\u30c3\u30c6\u30ea\u30fc\u4ed8\u304d\u30d8\u30c3\u30c9\u30e9\u30f3\u30d7\u3001Diamox \u3092\u5099\u3048\u305f\u57fa\u672c\u7684\u306a\u5fdc\u6025\u51e6\u7f6e\u30ad\u30c3\u30c8\u3001\u5b89\u5168\u306e\u305f\u3081\u306e\u885b\u661f\u30e1\u30c3\u30bb\u30f3\u30b8\u30e3\u30fc\u3092\u643a\u5e2f\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<h2 id=\"budget-guide\">\u4e88\u7b97\u30ac\u30a4\u30c9<\/h2>\n<p>\u671f\u9593\u304c\u9577\u304f\u306a\u308b\u3068\u3001\u6a19\u6e96\u306e EBC \u30c8\u30ec\u30c3\u30af\u3092\u4e0a\u56de\u308b\u30b3\u30b9\u30c8\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u98df\u4e8b\u3068\u5bbf\u6cca\u65bd\u8a2d\u304c\u4e3b\u306a\u5909\u6570\u3067\u3059\u3002 \u4e0b\u306e\u8868\u306f\u300120 \u65e5\u9593\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e\u5178\u578b\u7684\u306a 2027 \u5e74\u306e\u7bc4\u56f2\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n<table style=\"border-collapse:collapse;width:100%\">\n<thead>\n<tr>\n<th style=\"border:1px solid #ddd;padding:8px;text-align:left\">\u30a2\u30a4\u30c6\u30e0<\/th>\n<th style=\"border:1px solid #ddd;padding:8px;text-align:left\">\u4e88\u7b97\u7bc4\u56f2 (USD)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border:1px solid #ddd;padding:8px\">\u30ac\u30a4\u30c9\u3068\u30dd\u30fc\u30bf\u30fc (\u30d5\u30eb\u30c8\u30ec\u30c3\u30af)<\/td>\n<td style=\"border:1px solid #ddd;padding:8px\">$600 \uff5e $1,000<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #ddd;padding:8px\">\u30eb\u30af\u30e9\u306e\u30d5\u30e9\u30a4\u30c8 (\u5f80\u5fa9)<\/td>\n<td style=\"border:1px solid #ddd;padding:8px\">$360 \uff5e $450<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #ddd;padding:8px\">\u8a31\u53ef\u3068\u30c6\u30a3\u30e0<\/td>\n<td style=\"border:1px solid #ddd;padding:8px\">$50 \uff5e $60<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #ddd;padding:8px\">\u5bbf\u6cca\u65bd\u8a2d\uff0820\u6cca\uff09<\/td>\n<td style=\"border:1px solid #ddd;padding:8px\">$80 \uff5e $300<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #ddd;padding:8px\">\u98df\u3079\u7269\u3068\u98f2\u307f\u7269<\/td>\n<td style=\"border:1px solid #ddd;padding:8px\">$450 \uff5e $700<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #ddd;padding:8px\">\u30ab\u30c8\u30de\u30f3\u30ba\u306e\u30ec\u30f3\u30bf\u30eb\u7528\u54c1<\/td>\n<td style=\"border:1px solid #ddd;padding:8px\">$80 \uff5e $200<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #ddd;padding:8px\">1\u4eba\u3042\u305f\u308a\u306e\u5408\u8a08<\/td>\n<td style=\"border:1px solid #ddd;padding:8px\">$1,800 \uff5e $3,000<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"photography-tips\">\u5199\u771f\u306e\u30d2\u30f3\u30c8<\/h2>\n<p>\u65e5\u306e\u51fa\u6642\u306e Renjo LA \u306f\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u5168\u4f53\u3067\u6700\u3082\u30d5\u30a9\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u306a\u77ac\u9593\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u591c\u660e\u3051\u306e 30 \u5206\u524d\u306b\u5230\u7740\u3057\u3001\u6e56\u3068\u5c71\u306e\u69cb\u56f3\u3092\u6c42\u3081\u3066\u5e83\u304f\u64ae\u5f71\u3057\u307e\u3059\u3002 \u671d\u306e\u5149\u306e\u4e2d\u3067\u3001\u30c1\u30e7\u30fc\u30e9\u6a2a\u65ad\u306f\u5287\u7684\u306a\u6c37\u3068\u5ca9\u306e\u8cea\u611f\u3092\u4e0e\u3048\u3001\u30c1\u30e5\u30af\u30f3\u6e13\u8c37\u306b\u964d\u308a\u6ce8\u3050\u30b3\u30f3\u30de \u30e9 \u306e\u4e0b\u304b\u3089\u306f\u3001\u5cf6\u306e\u9802\u4e0a\u3092\u4e00\u671b\u3067\u304d\u307e\u3059\u3002 \u65e5\u6ca1\u6642\u306e\u4e94\u4e01\u91cc\u306f\u65e5\u306e\u51fa\u3088\u308a\u3082\u9759\u304b\u3067\u3001\u30c1\u30e7\u30a6\u30e6\u30a6\u306e\u6e29\u304b\u3044\u5149\u3092\u6d74\u3073\u3066\u3044\u307e\u3059\u3002 \u30c1\u30e5\u30af\u30f3\u5cf6\u306e\u5cf6\u9802\u3067\u767b\u5c71\u8005\u306e\u5727\u7e2e\u30b7\u30e7\u30c3\u30c8\u3092\u64ae\u5f71\u3059\u308b\u305f\u3081\u306b\u671b\u9060\u3067\u904b\u3076\u3002.<\/p>\n<h2 id=\"wildlife\">\u91ce\u751f\u52d5\u7269<\/h2>\n<p>\u30c6\u30e0\u5ddd\u3068\u30eb\u30f3\u30c7\u30f3\u6e13\u8c37\u306f\u3001\u30d2\u30de\u30e9\u30e4\u30f3 \u30bf\u30fc\u30eb\u3001\u9752\u3044\u7f8a\u3001\u6642\u306b\u306f\u30e6\u30ad\u30d2\u30e7\u30a6\u306b\u3068\u3063\u3066\u826f\u3044\u751f\u606f\u5730\u3067\u3059\u3002 \u30f3\u30b4\u30b9\u30f3\u30d1\u6c37\u6cb3\u5730\u57df\u306b\u306f\u96ea\u3068\u30e9\u30f3\u30e1\u30eb\u30ac\u30a4\u30a8\u304c\u3042\u308a\u3001\u30c1\u30e5\u30af\u30f3\u6e13\u8c37\u306f\u30d2\u30de\u30e9\u30e4\u306e\u30b0\u30ea\u30d5\u30a9\u30f3 \u30cf\u30b2\u30ef\u30b7\u3092\u652f\u3048\u3066\u3044\u307e\u3059\u3002 \u767d\u6a3a\u306e\u9e7f\u3084\u30b8\u30e5\u30cb\u30d1\u30fc\u306e\u4e0a\u90e8\u306e\u68ee\u306e\u8fd1\u304f\u3067\u3001\u591c\u660e\u3051\u306b\u59ff\u3092\u73fe\u3057\u307e\u3059\u3002 \u91ce\u751f\u751f\u7269\u306e\u76ee\u6483\u60c5\u5831\u306f\u3001\u4eba\u306e\u4ea4\u901a\u91cf\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u6a19\u6e96\u306e EBC \u30c8\u30ec\u30a4\u30eb\u3088\u308a\u3082\u3053\u306e\u30eb\u30fc\u30c8\u3067\u9759\u304b\u3067\u3059\u3002.<\/p>\n<h2 id=\"flora\">\u30d5\u30ed\u30fc\u30e9<\/h2>\n<p>\u3053\u306e\u30eb\u30fc\u30c8\u306f\u3001\u3088\u308a\u4e7e\u71e5\u3057\u305f Bhote Kosi Valley \u3092\u542b\u3080\u305f\u3081\u3001\u6a19\u6e96\u7684\u306a EBC \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3088\u308a\u3082\u5e83\u3044\u7bc4\u56f2\u306e\u690d\u751f\u30be\u30fc\u30f3\u306b\u307e\u305f\u304c\u3063\u3066\u3044\u307e\u3059\u3002 \u6a19\u9ad8\u304c\u4f4e\u3044\u3068\u3001\u677e\u3001\u30e2\u30df\u3001\u767d\u6a3a\u3001\u30b7\u30e3\u30af\u30ca\u30b2\u306e\u68ee\u304c\u3042\u308a\u30014 \u6708\u306b\u958b\u82b1\u304c\u30d4\u30fc\u30af\u306b\u9054\u3057\u307e\u3059\u3002 \u30ec\u30f3\u30b8\u30e7\u30fc LA \u30a2\u30d7\u30ed\u30fc\u30c1\u306b\u306f\u3001\u9ad8\u5730\u306e\u30b8\u30e5\u30cb\u30d1\u30fc \u30b9\u30af\u30e9\u30d6\u3068\u30af\u30c3\u30b7\u30e7\u30f3 \u30d7\u30e9\u30f3\u30c8\u304c\u3042\u308a\u3001\u30f3\u30b4\u30b9\u30f3\u30d1\u6c37\u6cb3\u306e\u7aef\u306b\u306f\u82d4\u985e\u3068\u30b3\u30b1\u304c\u3042\u308a\u307e\u3059\u3002 \u30c1\u30e5\u30ab\u30f3 \u30b5\u30a4\u30c9\u306b\u306f\u3001\u6625\u306e\u7d42\u308f\u308a\u306b\u3001\u30b2\u30f3\u30c1\u30a2\u3068\u30a8\u30fc\u30c7\u30eb\u30ef\u30a4\u30b9\u306e\u3042\u308b\u9ad8\u5c71\u8349\u539f\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n<h2 id=\"local-culture\">\u5730\u5143\u306e\u6587\u5316<\/h2>\n<p>\u30c6\u30e0 \u30d0\u30ec\u30fc\u306f\u3001\u30c6\u30f3\u30b8\u30f3 \u30ce\u30eb\u30b2\u30a4\u306e\u540c\u6642\u4ee3\u4eba\u3084\u30a8\u30d9\u30ec\u30b9\u30c8\u306e\u767b\u9802\u8005\u306e\u767a\u7965\u306e\u5730\u3067\u3042\u308b\u30b7\u30a7\u30eb\u30d1\u767b\u5c71\u5bb6\u306e\u7cbe\u795e\u7684\u306a\u672c\u62e0\u5730\u3067\u3059\u3002 \u8c37\u306e\u4e0a\u306b\u3042\u308b\u30c6\u30fc\u30e0\u4fee\u9053\u9662\u3067\u306f\u3001\u6625\u306b\u30de\u30cb\u30ea\u30e0\u30c9\u30a5 \u30de\u30b9\u30af \u30c0\u30f3\u30b9\u3092\u958b\u50ac\u3057\u307e\u3059\u3002 \u30dc\u30fc\u30c6 \u30b3\u30b7\u5074\u306f\u30c1\u30d9\u30c3\u30c8\u4eba\u306e\u5f71\u97ff\u529b\u304c\u3042\u308a\u3001\u8cbf\u6613\u30eb\u30fc\u30c8\u306f\u30ca\u30f3\u30d1 \u30e9\u3092\u7d4c\u7531\u3057\u3066\u30c1\u30d9\u30c3\u30c8\u306b\u6e21\u308a\u307e\u3059\u3002\u6642\u9593\u304c\u8a31\u305b\u3070\u3001\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e 3 \u65e5\u76ee\u306b\u30c6\u30e0\u4fee\u9053\u9662\u3092\u8a2a\u308c\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002.<\/p>\n<h2 id=\"local-villages\">\u5730\u65b9\u6751<\/h2>\n<p>\u30c6\u30e0\u306f\u30af\u30f3\u30d6\u3067\u6700\u3082\u53e4\u3044\u30b7\u30a7\u30eb\u30d1\u6751\u306e 1 \u3064\u3067\u300117 \u4e16\u7d00\u306e\u4fee\u9053\u9662\u3068\u4f1d\u7d71\u7684\u306a\u77f3\u9020\u308a\u306e\u5bb6\u304c\u3042\u308a\u307e\u3059\u3002 \u30eb\u30f3\u30c7\u30f3\u3068\u30de\u30eb\u30f3\u30b0\u306f\u3001\u30e4\u30af\u3084\u5546\u8239\u306e\u53d6\u5f15\u304c\u898b\u3089\u308c\u308b\u3001\u30c1\u30d9\u30c3\u30c8\u306e\u5473\u304c\u5f37\u3044\u5c0f\u3055\u306a\u30dc\u30fc\u30c6 \u30b3\u30b7\u306e\u4ea4\u6613\u6751\u3067\u3059\u3002 \u4e94\u4eac\u306f\u3001\u30b5\u30fc\u30c9 \u30ec\u30a4\u30af\u306e\u305d\u3070\u306b\u3042\u308b 6 \u3064\u306e\u30ed\u30c3\u30b8\u3060\u3051\u3067\u5b63\u7bc0\u3054\u3068\u306e\u96c6\u843d\u3067\u3059\u3002 \u5cf6\u9802\u306e\u3075\u3082\u3068\u306b\u3042\u308b\u30c1\u30e5\u30ab\u30f3\u306f\u3001\u30eb\u30fc\u30c8\u4e0a\u3067\u6700\u3082\u9ad8\u3044\u6052\u4e45\u7684\u306a\u6751\u3067\u3042\u308a\u3001\u767b\u5c71\u8005\u306e\u62e0\u70b9\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002.<\/p>\n<h2 id=\"safety-tips\">\u5b89\u5168\u4e0a\u306e\u30d2\u30f3\u30c8<\/h2>\n<p>3 \u3064\u306e\u30d1\u30b9\u306e\u5929\u5019\u306f 30 \u5206\u3067\u5909\u308f\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5404\u4ea4\u5dee\u70b9\u306e\u524d\u591c\u306b\u30ac\u30a4\u30c9\u306b\u6761\u4ef6\u3092\u78ba\u8a8d\u3057\u3001\u96ea\u304c\u964d\u3063\u305f\u3089\u5f15\u304d\u8fd4\u3057\u307e\u3059\u3002 \u30b7\u30e7\u30eb\u30c0\u30fc \u30b7\u30fc\u30ba\u30f3\u306e Cho La \u7528\u306e\u30de\u30a4\u30af\u30ed\u30b9\u30d1\u30a4\u30af\u3092\u6301\u3061\u6b69\u3044\u3066\u304f\u3060\u3055\u3044\u3002 \u4e00\u4eba\u3067\u30d1\u30b9\u3092\u6e21\u3089\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u30ab\u30c8\u30de\u30f3\u30ba\u3092\u51fa\u308b\u524d\u306b\u3001\u75c5\u72b6\u306b\u3064\u3044\u3066\u30ac\u30a4\u30c9\u306b\u8aac\u660e\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u30d8\u30ea\u30b3\u30d7\u30bf\u30fc\u306e\u6551\u52a9\u4fdd\u967a\u306f\u5fc5\u9808\u3067\u3042\u308a\u3001\u30e2\u30d0\u30a4\u30eb\u4fe1\u53f7\u306f\u9ad8\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u4fe1\u983c\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u885b\u661f\u30e1\u30c3\u30bb\u30f3\u30b8\u30e3\u30fc\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002.<\/p>\n<h2 id=\"altitude-sickness-guide\">\u9ad8\u5c71\u75c5\u306e\u30ac\u30a4\u30c9<\/h2>\n<p>1 \u56de\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3067 5,300 \u30e1\u30fc\u30c8\u30eb\u3092\u8d85\u3048\u308b 3 \u56de\u306e\u30d1\u30b9\u306f\u3001\u5358\u4e00\u30d1\u30b9\u3060\u3051\u3067\u306a\u304f\u3001\u7d2f\u7a4d\u9ad8\u5ea6\u30b9\u30c8\u30ec\u30b9\u3092\u610f\u5473\u3057\u307e\u3059\u3002 1 \u65e5 2 \u56de\u30011 \u65e5 2 \u56de\u3001125 mg \u306e\u4e88\u9632\u7528\u30c0\u30a4\u30e2\u30c3\u30af\u30b9\u3092\u4e88\u9632\u63a5\u7a2e\u3092\u63a8\u5968\u3057\u307e\u3059\u3002\u5404\u30d1\u30b9\u306e\u524d\u306b\u4f11\u606f\u65e5\u3092\u3068\u308a\u307e\u3059\u3002 \u6ce8\u610f\u3059\u3079\u304d\u75c7\u72b6\u306f\u3001\u91cd\u5ea6\u306e\u982d\u75db\u3001\u5614\u5410\u3001\u5354\u8abf\u904b\u52d5\u306e\u55aa\u5931\u3001\u304a\u3088\u3073\u80ba\u306e\u4f53\u6db2\u3067\u3059\u3002 4,500 \u30e1\u30fc\u30c8\u30eb\u3092\u8d85\u3048\u308b\u65c5\u7a0b\u306b\u306f\u3001\u9ad8\u5ea6 500 \u30e1\u30fc\u30c8\u30eb\u306e\u30b2\u30a4\u30f3\u3067 1 \u65e5\u306e\u4f11\u61a9\u3092\u542b\u3081\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u524d\u591c\u3088\u308a 500 \u30e1\u30fc\u30c8\u30eb\u4ee5\u4e0a\u306e\u9ad8\u3055\u3067\u5bdd\u3066\u306f\u306a\u308a\u307e\u305b\u3093\u3002.<\/p>\n<h2 id=\"emergency-contacts\">\u7dca\u6025\u9023\u7d61\u5148<\/h2>\n<p>\u30d5\u30a7\u30ea\u30c1\u30a7\u306b\u3042\u308b\u30d2\u30de\u30e9\u30e4\u30f3 \u30ec\u30b9\u30ad\u30e5\u30fc \u30a2\u30bd\u30b7\u30a8\u30fc\u30b7\u30e7\u30f3 \u30af\u30ea\u30cb\u30c3\u30af\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u30eb\u30fc\u30c8\u304b\u3089\u5f92\u6b69 1 \u65e5\u3067\u3001\u6700\u3082\u8fd1\u3044\u897f\u6d0b\u5f0f\u306e\u533b\u7642\u65bd\u8a2d\u3067\u3059\u3002 \u30d8\u30ea\u30b3\u30d7\u30bf\u30fc\u306e\u6551\u52a9\u306f\u3001\u30ab\u30c8\u30de\u30f3\u30ba\u304b\u3089\u306e 24 \u6642\u9593\u5236\u306e\u901a\u8a71\u3067\u3001\u30d5\u30a3\u30c3\u30b7\u30e5\u30c6\u30a4\u30eb \u30a8\u30a2\u3001\u30b5\u30ac \u30ec\u30b9\u30ad\u30e5\u30fc\u3001\u30b7\u30e0\u30ea\u30c3\u30af \u30a8\u30a2\u3092\u901a\u3058\u3066\u5229\u7528\u3067\u304d\u307e\u3059\u3002 \u4fdd\u967a\u8a3c\u5238\u756a\u53f7\u3001\u6551\u52a9\u9023\u7d61\u5148\u3001\u30d1\u30b9\u30dd\u30fc\u30c8\u306e\u30b3\u30d4\u30fc\u3092\u5e38\u306b\u30ac\u30a4\u30c9\u3068\u4e00\u7dd2\u306b\u4fdd\u7ba1\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u30ab\u30c8\u30de\u30f3\u30ba\u306e\u89b3\u5149\u8b66\u5bdf\u306f 1144 \u3067\u3001\u30bd\u30eb\u30af\u30f3\u30d6\u5730\u533a\u8b66\u5bdf\u306f 100 \u306b\u9023\u7d61\u3067\u304d\u307e\u3059\u3002.<\/p>\n<h2 id=\"responsible-tourism\">\u8cac\u4efb\u3042\u308b\u89b3\u5149<\/h2>\n<p>\u3053\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306e 3 \u3064\u306e\u9759\u304b\u306a\u30bb\u30af\u30b7\u30e7\u30f3\u306f\u3001\u30e1\u30a4\u30f3\u306e EBC \u30c8\u30ec\u30a4\u30eb\u3088\u308a\u3082\u5ec3\u68c4\u7269\u306e\u30a4\u30f3\u30d5\u30e9\u30b9\u30c8\u30e9\u30af\u30c1\u30e3\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u3059\u3079\u3066\u306e\u30d7\u30e9\u30b9\u30c1\u30c3\u30af\u3001\u30d0\u30c3\u30c6\u30ea\u30fc\u3001\u304a\u3088\u3073\u885b\u751f\u5ec3\u68c4\u7269\u3092\u8a70\u3081\u3066\u304f\u3060\u3055\u3044\u3002 \u30dd\u30fc\u30bf\u30fc\u3068\u30ac\u30a4\u30c9\u3092\u516c\u5e73\u306b\u3001\u30dd\u30fc\u30bf\u30fc\u306b\u3064\u304d $6 \u3092 1 \u65e5\u3042\u305f\u308a $6 \u3092\u3001\u30ac\u30a4\u30c9\u3054\u3068\u306b $12 \u3092\u30ac\u30a4\u30c9 1 \u4eba\u3042\u305f\u308a $12 \u3067\u3001\u3053\u306e\u9577\u3055\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306b\u9069\u3057\u305f\u6700\u5c0f\u5024\u3068\u3057\u307e\u3059\u3002 \u30dc\u30c8\u30eb\u5165\u308a\u306e\u6c34\u3092\u8cb7\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u6cb8\u9a30\u3057\u305f\u6c34\u3084\u308d\u904e\u3057\u305f\u6c34\u3092\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002 \u30c6\u30fc\u30e0\u3067\u4fee\u9053\u9662\u306e\u793c\u5100\u3092\u5c0a\u91cd\u3057\u3001\u793c\u62dd\u5802\u306b\u5165\u308b\u524d\u306b\u9774\u3092\u8131\u3044\u3067\u304f\u3060\u3055\u3044\u3002.<\/p>\n<h2 id=\"frequently-asked-questions\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<p>\u3053\u308c\u3089\u306f\u30012027 \u5e74\u304b\u3089 2030 \u5e74\u306e\u73fe\u5728\u306e\u30c8\u30ec\u30a4\u30eb\u6761\u4ef6\u3092\u53cd\u6620\u3057\u305f 3 \u3064\u306e\u30d1\u30b9 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3092\u8a08\u753b\u3057\u3066\u3044\u308b\u30c8\u30ec\u30c3\u30ab\u30fc\u304b\u3089\u6700\u3082\u3088\u304f\u8033\u306b\u3059\u308b\u8cea\u554f\u3067\u3059\u3002.<\/p>\n<h2 id=\"summary\">\u307e\u3068\u3081<\/h2>\n<p>3 \u56de\u306e\u30d1\u30b9 \u30c8\u30ec\u30c3\u30af\u306f\u3001\u30a8\u30d9\u30ec\u30b9\u30c8\u5730\u57df\u3067\u6700\u3082\u91ce\u5fc3\u7684\u306a\u8336\u5c4b\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3067\u3042\u308a\u3001\u4e94\u6559\u6e56\u3001\u30e1\u30a4\u30f3\u306e EBC \u30c8\u30ec\u30a4\u30eb\u3001\u30c1\u30e5\u30af\u30f3\u6e13\u8c37\u3092 18 \uff5e 21 \u65e5\u9593\u306e\u30b5\u30fc\u30ad\u30c3\u30c8\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002 3 \u56de\u306e\u30d1\u30b9\u304c 5,300 \u30e1\u30fc\u30c8\u30eb\u3092\u8d85\u3048\u3001$1,800 \u304b\u3089 $3,000 \u306e\u4e88\u7b97\u3067\u3001\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30c8\u30ec\u30c3\u30ab\u30fc\u304c\u30af\u30f3\u30d6\u306e\u53ef\u80fd\u306a\u9650\u308a\u5e83\u3044\u8996\u754c\u3067\u7d4c\u9a13\u3092\u7a4d\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u306f\u3001\u672c\u683c\u7684\u306a\u4e8b\u696d\u3067\u3059\u3002 \u30eb\u30fc\u30c8\u306f\u897f\u6d0b\u3068\u6771\u5074\u306e\u8155\u3067\u9759\u304b\u3067\u3001\u5168\u4f53\u7684\u306b\u5341\u5206\u306b\u30b5\u30dd\u30fc\u30c8\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u30d2\u30de\u30e9\u30e4\u306e\u77ed\u3044\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3092\u3059\u3067\u306b\u884c\u3063\u3066\u3044\u308b\u30d5\u30a3\u30c3\u30c8 \u30c8\u30ec\u30c3\u30ab\u30fc\u306b\u6700\u9069\u306a\u9078\u629e\u80a2\u3068\u3057\u3066\u30e9\u30f3\u30af\u4ed8\u3051\u3055\u308c\u3066\u3044\u307e\u3059\u3002.<\/p>\n<h2 id=\"conclusion\">\u7d50\u8ad6<\/h2>\n<p>3 \u56de\u306e\u30d1\u30b9 \u30c8\u30ec\u30c3\u30af\u3092\u5b8c\u4e86\u3059\u308b\u3053\u3068\u306f\u3001\u30a2\u30a4\u30bc\u30f3\u3092\u7740\u7528\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u771f\u306e\u767b\u5c71\u5b9f\u7e3e\u3067\u3042\u308a\u3001\u305d\u308c\u304c\u7279\u5225\u306a\u7406\u7531\u3067\u3059\u3002 \u30bf\u30fc\u30b3\u30a4\u30ba\u8272\u306e\u9ad8\u4eac\u6e56\u304b\u3089\u5cf6\u306e\u9802\u4e0a\u307e\u3067\u306e\u4ed6\u306e\u3069\u306e\u30c6\u30a3\u30fc\u30cf\u30a6\u30b9 \u30eb\u30fc\u30c8\u3088\u308a\u3082\u3001\u30af\u30f3\u30d6\u306e\u591a\u304f\u304c\u4e00\u5468\u3067\u898b\u3048\u307e\u3059\u3002 20 \u65e5\u9593\u306e\u4e88\u7b97\u3001$1,800 \u304b\u3089 $3,000 \u307e\u3067\u306e\u8a08\u753b\u3092\u7acb\u3066\u30013 \u56de\u306e\u30d1\u30b9\u3092\u9069\u5207\u306a\u656c\u610f\u3092\u6301\u3063\u3066\u6271\u3044\u307e\u3059\u3002\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306f\u3001\u5f92\u6b69\u3067\u53ef\u80fd\u306a\u9650\u308a\u6700\u3082\u5b8c\u5168\u306a\u30a8\u30d9\u30ec\u30b9\u30c8 \u30ea\u30fc\u30b8\u30e7\u30f3\u3067\u306e\u4f53\u9a13\u3067\u3042\u306a\u305f\u306b\u8fd4\u6e08\u3057\u307e\u3059\u3002 2027 \u5e74\u3068 2028 \u5e74\u306e\u4e88\u7d04\u306f\u3001\u9759\u304b\u306a\u30bb\u30af\u30b7\u30e7\u30f3\u306b\u3042\u308b\u30ed\u30c3\u30b8 \u30b9\u30da\u30fc\u30b9\u304c\u9650\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u65e9\u3081\u306b\u65e5\u4ed8\u3092\u8a18\u5165\u3057\u307e\u3059\u3002.<\/p>\n<section class=\"meg-kb-trips-block\">\n<h2 id=\"recommended-trek-packages\">\u63a8\u5968\u3055\u308c\u308b\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30d1\u30c3\u30b1\u30fc\u30b8<\/h2>\n<ul>\n<li><a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%aa%e3%83%83%e3%83%97\/%e3%82%a8%e3%83%99%e3%83%ac%e3%82%b9%e3%83%88-%e3%82%b9%e3%83%aa%e3%83%bc-%e3%83%91%e3%82%b9-%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0\/\" target=\"_blank\" rel=\"noopener nofollow\">\u30a8\u30d9\u30ec\u30b9\u30c8 \u30b9\u30ea\u30fc \u30d1\u30b9 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%aa%e3%83%83%e3%83%97\/%e3%82%b4%e3%82%ad%e3%83%a7%e3%82%a6-%e3%83%81%e3%83%a7%e3%83%bc%e3%83%a9-%e3%83%91%e3%82%b9-%e3%82%a8%e3%83%99%e3%83%ac%e3%82%b9%e3%83%88-%e3%83%99%e3%83%bc%e3%82%b9-%e3%82%ad%e3%83%a3%e3%83%b3\/\" target=\"_blank\" rel=\"noopener nofollow\">\u30b4\u30ad\u30e7\u30a6 \u30c1\u30e7\u30fc\u30e9 \u30d1\u30b9 \u30a8\u30d9\u30ec\u30b9\u30c8 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30af<\/a><\/li>\n<\/ul>\n<\/section>\n<section class=\"meg-kb-places-block\">\n<h2 id=\"trekking-places-to-explore\">\u63a2\u7d22\u3059\u308b\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u5834\u6240<\/h2>\n<ul>\n<li><a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%b4%e3%82%ad%e3%83%a7%e3%83%aa\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u30b4\u30ad\u30e7\u30ea<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%82%b4%e3%83%a9%e3%83%83%e3%82%af%e3%83%bb%e3%82%b7%e3%82%a7%e3%83%83%e3%83%97\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u30b4\u30e9\u30c3\u30af\u30fb\u30b7\u30a7\u30c3\u30d7<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e3%83%8a%e3%83%a0%e3%83%81%e3%82%a7-%e3%83%90%e3%82%b6%e3%83%bc%e3%83%ab\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u30ca\u30e0\u30c1\u30a7 \u30d0\u30b6\u30fc\u30eb<\/a><\/li>\n<li><a href=\"https:\/\/mounteverestgo.com\/ja\/%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e5%a0%b4%e6%89%80\/%e4%b8%ad%e5%9b%bd\/\" target=\"_blank\" rel=\"noopener nofollow\" class=\"meg-kb-place-chip\">\u4e2d\u56fd<\/a><\/li>\n<\/ul>\n<\/section>\n<section class=\"meg-kb-related-block\">\n<h2 id=\"related-nepal-trekking-guides\">\u95a2\u9023\u30cd\u30d1\u30fc\u30eb \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0 \u30ac\u30a4\u30c9<\/h2>\n<ul>\n<li><a href=\"\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e3%82%a8%e3%83%99%e3%83%ac%e3%82%b9%e3%83%88-%e3%83%99%e3%83%bc%e3%82%b9-%e3%82%ad%e3%83%a3%e3%83%b3%e3%83%97-%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0\/\">\u30a8\u30d9\u30ec\u30b9\u30c8 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0<\/a><\/li>\n<li><a href=\"\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e4%ba%94%e4%ba%ac%e6%b9%96%e3%81%ae%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0\/\">\u4e94\u4eac\u6e56\u306e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0<\/a><\/li>\n<li><a href=\"\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e3%83%ac%e3%83%b3%e3%82%b8%e3%83%a7%e3%83%bc%e3%83%bb%e3%83%a9%e3%83%bb%e3%83%91%e3%82%b9%e3%83%bb%e3%83%88%e3%83%ac%e3%83%83%e3%82%af\/\">\u30ec\u30f3\u30b8\u30e7\u30fc\u30fb\u30e9\u30fb\u30d1\u30b9\u30fb\u30c8\u30ec\u30c3\u30af<\/a><\/li>\n<li><a href=\"\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e3%82%a8%e3%83%99%e3%83%ac%e3%82%b9%e3%83%88-%e3%83%93%e3%83%a5%e3%83%bc-%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0\/\">\u30a8\u30d9\u30ec\u30b9\u30c8 \u30d3\u30e5\u30fc \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0<\/a><\/li>\n<li><a href=\"\/ja\/%e3%83%8d%e3%83%91%e3%83%bc%e3%83%ab%e3%83%88%e3%83%ac%e3%83%83%e3%82%ad%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89\/%e3%82%a2%e3%83%9e%e3%83%bb%e3%83%80%e3%83%96%e3%83%a9%e3%83%a0-%e3%83%99%e3%83%bc%e3%82%b9-%e3%82%ad%e3%83%a3%e3%83%b3%e3%83%97-%e3%83%88%e3%83%ac%e3%83%83%e3%82%af\/\">\u30a2\u30de\u30fb\u30c0\u30d6\u30e9\u30e0 \u30d9\u30fc\u30b9 \u30ad\u30e3\u30f3\u30d7 \u30c8\u30ec\u30c3\u30af<\/a><\/li>\n<\/ul>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>3 \u3064\u306e\u30d1\u30b9 \u30c8\u30ec\u30c3\u30af\u306f\u3001\u30a8\u30d9\u30ec\u30b9\u30c8\u5730\u57df\u3067\u6700\u3082\u91ce\u5fc3\u7684\u306a\u30c6\u30a3\u30fc\u30cf\u30a6\u30b9 \u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u3067\u3042\u308b 18 \uff5e 21 \u65e5\u306e\u30af\u30f3\u30d6 \u30eb\u30fc\u30d7\u3067\u3001Renjo La\u3001Cho La\u3001Kongma La \u3092 1 \u56de\u901a\u904e\u3057\u307e\u3059\u3002 \u8a08\u753b\u65b9\u6cd5\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2440],"tags":[],"class_list":["post-102773","post","type-post","status-publish","format-standard","hentry","category-nepal-trekking-guide","travel-monster-post","no-post-thumbnail","latest_post"],"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/posts\/102773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/comments?post=102773"}],"version-history":[{"count":0,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/posts\/102773\/revisions"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/media?parent=102773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/categories?post=102773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/ja\/wp-json\/wp\/v2\/tags?post=102773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}