{"id":91017,"date":"2026-06-21T06:36:00","date_gmt":"2026-06-21T06:36:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=91017"},"modified":"2026-08-03T07:27:14","modified_gmt":"2026-08-03T07:27:14","slug":"pumori-expedition","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/fr\/trip\/pumori-expedition\/","title":{"rendered":"Pumori Expedition \u2013 32 Days"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":91849,"comment_status":"open","ping_status":"open","template":"","destination":[58],"activities":[27,35,42],"trip_types":[121,26,32],"difficulty":[7],"trip_tag":[430,76],"class_list":["post-91017","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-everest-region","activities-hiking","activities-peak-climbing","activities-trekking","trip_types-camping","trip_types-high-altitude","trip_types-nature-friendly","difficulty-hard","trip_tag-expedition","trip_tag-peak-climbing","travel-monster-post","latest_post"],"packages_ids":[91517],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Exp-3","price":7500,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":32,"nights":31,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

Pumori (7,161m \/ 23,494 ft) is an expedition peak in the Khumbu region of north-east Nepal, located on the Nepal-Tibet border immediately west of Camp de base de l'Everest<\/a> et Kala Patthar<\/a>. The peak lies at approximately 27 degrees 58 minutes north latitude and 86 degrees 49 minutes east longitude, in the Sagarmatha National Park. The name Pumori means Unmarried Daughter in Sherpa, and the mountain is often called Everest Daughter due to its proximity to Everest and its similar pyramid shape. Pumori was first climbed on 17 May 1962 by a German-Swiss expedition led by Ernst Forrer, via the southeast face. The mountain is classified as an expedition peak requiring a climbing permit from the Ministry of Tourism.\n\nThe standard route climbs the southeast face, with Base Camp at approximately 5,300m near Everest Base Camp. The route establishes three high camps: Camp 1 at 5,700m on a broad snow shoulder, Camp 2 at 6,100m at the base of the southeast ridge, and Camp 3 at 6,500m on the ridge itself. The summit push from Camp 3 involves climbing 40-50 degree snow slopes with some short ice pitches on the upper mountain, with the final section traversing an exposed summit ridge to the top. The technical difficulty is rated AD+ on the Alpine grading system.\n\nPumori is one of the most popular 7,000m expedition peaks in Nepal due to its proximity to Everest Base Camp and the famous viewpoint of Kala Patthar (5,545m) at its base. The mountain is significantly more technical than Himlung Himal but is accessible to climbers with previous 6,000m peak experience and solid snow and ice climbing skills. The summit rewards climbers with one of the best views of Everest (8,849m) in the entire region - the summit looks directly across the Western Cwm at the South Col and the Southeast Ridge climbing route of Everest. The summit also offers views of Lhotse (8,516m), Nuptse (7,861m), Changtse (7,543m), and the Khumbu Glacier below.\n\nThe approach follows the classic Everest Base Camp trekking route from lukla<\/a> through Bazar de Namche<\/a>, tengboche<\/a>, dingboche<\/a>, Lobuche, Gorak Shep, and Kala Patthar to Pumori Base Camp at 5,300m. The region is culturally Tibetan Buddhist Sherpa homeland, with traditional villages, ancient monasteries at Tengboche and Pangboche, and prayer walls along the trail. The best climbing seasons are spring (April-May) and autumn (October-November), with spring being more popular for Pumori due to more stable snow conditions.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nClimbing permit fee (Ministry of Tourism)\nGarbage deposit and liaison officer fee\nClimbing guide (Sherpa, IFMGA-trained)\nHigh-altitude climbing Sherpa (1:2 ratio on summit day)\nClimbing equipment (crampons, ice axe, harness, helmet, ropes, carabiners, jumars, prusiks)\nHigh camp tents and cooking equipment\nOxygen cylinders for emergency (5+ bottles)\nGamow bag for altitude sickness\nSatellite phone for emergency communication\nBase camp services with full kitchen crew and dining tent","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Arriv\u00e9e \u00e0 Katmandou","content":"\n

Arrival at Tribhuvan International Airport with private vehicle transfer to your hotel in Thamel. Evening welcome dinner and expedition briefing.<\/p>\n"},{"title":"Trek Briefing & Equipment Check","content":"\n

Full day expedition briefing and permit processing with the Ministry of Tourism. Equipment check and packing.<\/p>\n"},{"title":"Envolez-vous pour Lukla et trek vers Phakding","content":"\n

Vol panoramique du matin vers lukla<\/a> (2,840m). Begin trekking 3-4 hours along the Dudh Koshi River to reach pha avec l'hamac<\/a>.<\/p>\n"},{"title":"Trek \u00e0 Namche Bazar","content":"\n

Cross several suspension bridges and climb through pine forest to Bazar de Namche<\/a>. First views of Everest and Lhotse.<\/p>\n"},{"title":"L'acclimatation \u00e0 Namche","content":"\n

Full acclimatization day with hike to Everest View Hotel (3,880m) for panoramic views of Everest, Lhotse, Nuptse, and Ama Dablam.<\/p>\n"},{"title":"Trek \u00e0 Tengboche","content":"\n

aller \u00e0 tengboche<\/a> with its famous monastery, the largest in the Khumbu region. Afternoon chanting ceremony.<\/p>\n"},{"title":"Trek \u00e0 Dingboche","content":"\n

Continue through magnat<\/a> \u00e0 dingboche<\/a> in the Imja Tse valley. Afternoon acclimatization hike to Nangkartshang Peak (5,083m) optional.<\/p>\n"},{"title":"L'acclimatation \u00e0 Dingboche","content":"\n

Deuxi\u00e8me jour d'acclimatation avec randonn\u00e9e en option Chhukung<\/a> (4\u00a0730\u00a0m) ou Nangkartshang Peak (5\u00a0083\u00a0m) pour les vues de Makalu.<\/p>\n"},{"title":"Trek \u00e0 Lobuche","content":"\n

Climb to Thukla Pass (4,830m) with memorial cairns to fallen climbers, then continue along the lateral moraine of the Khumbu Glacier to lober<\/a> Village.<\/p>\n"},{"title":"Trek to Gorak Shep & Hike to Kala Patthar","content":"\n

aller \u00e0 Gorak Shep<\/a> (5,164m). Afternoon hike to Kala Patthar<\/a> (5,545m) for the iconic sunset view of Everest. First views of Pumori dominating the skyline.<\/p>\n"},{"title":"Trek to Pumori Base Camp","content":"\n

Short climb from Gorak Shep<\/a> to establish Pumori Base Camp at 5,300m near Camp de base de l'Everest<\/a>. Establish full base camp with dining tent, kitchen, and communication equipment.<\/p>\n"},{"title":"Rest & Acclimatization at Base Camp","content":"\n

Full acclimatization day at Base Camp. Optional short hike to Camp de base de l'Everest<\/a>. Equipment check.<\/p>\n"},{"title":"Puja Ceremony & Climbing Training at Base Camp","content":"\n

Traditional Buddhist puja ceremony to bless the expedition, followed by climbing training. Pack and prepare for the Camp 1 carry.<\/p>\n"},{"title":"Establish Camp 1","content":"\n

Climb the lower southeast face on fixed ropes to establish Camp 1 at 5,700m on a broad snow shoulder. Carry loads and return to Base Camp.<\/p>\n"},{"title":"Move to Camp 1","content":"\n

Climb to Camp 1 and establish the camp. Spend the night at altitude for acclimatization.<\/p>\n"},{"title":"Establish Camp 2","content":"\n

Climb the southeast face to establish Camp 2 at 6,100m at the base of the southeast ridge. Carry loads and return to Camp 1.<\/p>\n"},{"title":"Acclimatization at Camp 2","content":"\n

Climb to Camp 2 for acclimatization. Optional short climb higher. Return to Camp 1 for the night.<\/p>\n"},{"title":"Rest at Base Camp","content":"\n

Descend from Camp 1 to Base Camp for rest and recovery. Review weather forecast and summit plan.<\/p>\n"},{"title":"Move to Camp 1","content":"\n

Climb back to Camp 1 to begin the summit rotation.<\/p>\n"},{"title":"Move to Camp 2","content":"\n

Climb to Camp 2 and establish the camp. Prepare for the Camp 3 carry.<\/p>\n"},{"title":"Establish Camp 3","content":"\n

Climb the southeast ridge to establish Camp 3 at 6,500m. Carry loads and return to Camp 2.<\/p>\n"},{"title":"Move to Camp 3","content":"\n

Climb to Camp 3 to prepare for the summit push. Rest and hydrate for the early start.<\/p>\n"},{"title":"Summit Push & Descend to Camp 3","content":"\n

Pre-dawn start at midnight. Climb 40-50 degree snow slopes with some short ice pitches on fixed ropes, traversing the exposed summit ridge to the 7,161m summit. Spectacular views of Everest directly across the Western Cwm. Descend to Camp 3.<\/p>\n"},{"title":"Descend to Camp 2","content":"\n

Continue descending from Camp 3 to Camp 2 for rest and recovery.<\/p>\n"},{"title":"Descend to Base Camp","content":"\n

Continue descending from Camp 2 to Base Camp for celebration and hot meals.<\/p>\n"},{"title":"Buffer Day at Base Camp","content":"\n

Buffer day reserved for weather or acclimatization. If the summit was achieved on Day 23, rest at Base Camp. If summit was postponed, attempt again from Camp 3.<\/p>\n"},{"title":"Trek \u00e0 Lobuche","content":"\n

Descend from Base Camp back to Gorak Shep<\/a> and continue down to lober<\/a> Village.<\/p>\n"},{"title":"Trek \u00e0 Pangboche","content":"\n

Continuez \u00e0 descendre \u00e0 travers dingboche<\/a> repartir \u00e0 magnat<\/a> village for hot showers and a celebratory meal.<\/p>\n"},{"title":"Trek \u00e0 Namche Bazar","content":"\n

Continuez \u00e0 descendre \u00e0 travers tengboche<\/a> repartir \u00e0 Bazar de Namche<\/a> Pour les douches chaudes et les friandises de boulangerie.<\/p>\n"},{"title":"Trek \u00e0 Lukla","content":"\n

Final trekking day retracing the route through pha avec l'hamac<\/a> repartir \u00e0 lukla<\/a>. Celebration dinner with the climbing crew.<\/p>\n"},{"title":"Volez vers Katmandou","content":"\n

Morning scenic flight from lukla<\/a> repartir \u00e0 Katmandou<\/a>. Check in to hotel and evening farewell dinner.<\/p>\n"},{"title":"D\u00e9part final","content":"\n

Private vehicle transfer to Tribhuvan International Airport for your onward flight.<\/p>\n"}],"faqs":[{"title":"How difficult is the Pumori Expedition and what fitness do I need?","content":"\n

Ce trek est \u00e9valu\u00e9 ardu<\/strong> et n\u00e9cessite une excellente forme physique et une exp\u00e9rience ant\u00e9rieure en haute altitude, 6 \u00e0 8 heures et plus. L'altitude maximale est 7161m<\/strong>. Vous avez besoin d'un niveau de forme physique de tr\u00e8s haut<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

En savoir plus : Trek de base de l'Everest Trek 12 semaines d'entra\u00eenement<\/a>.<\/p>\n"},{"title":"De quels permis et documents ai-je besoin ?","content":"\n

Permis requis\u00a0: Climbing Permit (Ministry of Tourism), Sagarmatha National Park Entry Permit, Khumbu Pasang Lhamu Rural Municipality Entry Permit, TIMS Card, Garbage Deposit.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 7161m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

Guides de permis connexes\u00a0: Autorisations de camp de base Everest 2027<\/a>.<\/p>\n"},{"title":"When is the best time to do the Pumori Expedition?","content":"\n

Le printemps (mars \u00e0 mai) apporte un temps r\u00e9chauffement, des fleurs de rhododendron et une visibilit\u00e9 fiable sur les montagnes. L'automne (septembre \u00e0 novembre) offre le ciel le plus clair, l'air frais et des conditions de randonn\u00e9e stables. L'hiver (d\u00e9cembre \u00e0 f\u00e9vrier) est froid mais possible sur les itin\u00e9raires inf\u00e9rieurs. La mousson d'\u00e9t\u00e9 (juin \u00e0 ao\u00fbt) apporte la pluie et les vues obscures.<\/p>\n"},{"title":"Le mal de l'altitude est-il un risque et comment puis-je l'emp\u00eacher ?","content":"\n

Au-dessus de 3\u00a0500\u00a0m, le mal de l'altitude (AMS) affecte 25\u00a0-\u00a0401\u00a0tp3\u00a0t de trekkers. Notre itin\u00e9raire comprend des jours d'acclimatation, des guides transportent des oxym\u00e8tres de pouls et de l'oxyg\u00e8ne d'urgence, et ils sont form\u00e9s pour identifier les premiers sympt\u00f4mes. Pr\u00e9vention : remonter lentement (pas plus de 300 \u00e0 500 m d'altitude de sommeil par jour au-dessus de 3\u00a0500 m), boire 3 \u00e0 4 litres d'eau par jour, \u00e9viter l'alcool au-dessus de 3\u00a0500\u00a0m, manger des repas l\u00e9gers et signaler imm\u00e9diatement les sympt\u00f4mes. L'assurance voyage couvrant l'\u00e9vacuation des h\u00e9licopt\u00e8res (10\u00a0000\u00a0USD) est obligatoire.<\/strong><\/p>\n\n\n\n

Lisez nos guides de s\u00e9curit\u00e9 en altitude : Le vol de Lukla retarde le risque de camp de base d'Everest<\/a>, Everest Base Camp Package Paysage Valeur de s\u00e9curit\u00e9<\/a>.<\/p>\n"},{"title":"Quels logements et repas sont inclus ?","content":"\n

Logement : Star Hotel, Tea House, Base Camp Camping<\/strong>. Les salons de th\u00e9 sont des lodges \u00e0 la gestion familiale avec des chambres simples \u00e0 deux partages et des salles de bains communes. 3 -H\u00f4tel \u00e9toil\u00e9 \u00e0 Katmandou avec petit-d\u00e9jeuner. Trois repas par jour (BLD) sont inclus lors du trek avec du th\u00e9 et du caf\u00e9. Le menu comprend Dal Bhat, Momos, nouilles, soupes et l\u00e9gumes de saison. Les options v\u00e9g\u00e9tariennes sont largement disponibles.<\/p>\n"},{"title":"Que dois-je emballer et quel \u00e9quipement fournissez-vous ?","content":"\n

Essential Gear : sac de couchage 4 saisons (-15 \u00e0 -20 C), doudoune, bottes de trekking cass\u00e9es, couches de base m\u00e9rinos (2 jeux), polaire interm\u00e9diaire, veste \u00e0 coque rigide, pantalon de trekking (2), chapeau chaud, gants, chaussettes en laine 4 \u00e0 5 paires, lampe frontale, bouteille d'eau 2L, cr\u00e8me solaire FPS 50. Nous proposons une location gratuite<\/strong>: Sac de couchage (d\u00e9p\u00f4t de 30 USD), doudoune (d\u00e9p\u00f4t de 20 USD), sac de sport, b\u00e2tons de trekking, trousse de premiers soins et oxyg\u00e8ne d'urgence. Voir l'onglet Choses \u00e0 transporter ci-dessus pour la liste compl\u00e8te.<\/p>\n\n\n\n

Guides d'emballage : Budget australien Everest Base Camp Flights Assurance Conseils Gear<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{},"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/trip\/91017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/trip"}],"about":[{"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/types\/trip"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/comments?post=91017"}],"version-history":[{"count":1,"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/trip\/91017\/revisions"}],"predecessor-version":[{"id":105827,"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/trip\/91017\/revisions\/105827"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/media?parent=91017"}],"wp:term":[{"taxonomy":"destination","embeddable":true,"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/destination?post=91017"},{"taxonomy":"activities","embeddable":true,"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/activities?post=91017"},{"taxonomy":"trip_types","embeddable":true,"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/trip_types?post=91017"},{"taxonomy":"difficulty","embeddable":true,"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/difficulty?post=91017"},{"taxonomy":"trip_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/trip_tag?post=91017"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}