{"id":90071,"date":"2026-06-21T06:34:00","date_gmt":"2026-06-21T06:34:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90071"},"modified":"2026-08-03T07:29:23","modified_gmt":"2026-08-03T07:29:23","slug":"lo-manthang-cultural-tour","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/fr\/trip\/lo-manthang-cultural-tour\/","title":{"rendered":"Visite culturelle de Lo Manthang \u2013 7 jours"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":98211,"comment_status":"open","ping_status":"open","template":"","destination":[61],"activities":[21,27],"trip_types":[22,32],"difficulty":[5],"trip_tag":[428,427],"class_list":["post-90071","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-mustang-region","activities-city-tour","activities-hiking","trip_types-cultural","trip_types-nature-friendly","difficulty-easy","trip_tag-cultural","trip_tag-tour","travel-monster-post","latest_post"],"packages_ids":[95071],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Must-4","price":1340,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":7,"nights":6,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

le Lo Manthang<\/a> Cultural Tour is a 7-day cultural tour to the medieval walled city of Lo Manthang (3,840m), the former capital of the Kingdom of Mustang and one of Nepal's most culturally significant destinations. The tour begins with a flight from pokhara<\/a> \u00e0 habitant<\/a>, then a 4WD jeep drive through the dramatic Kali Gandaki gorge and across the restricted Upper Mustang region to Lo Manthang. The walled city, founded in 1380, was the capital of the Kingdom of Lo until the 18th century and remains the cultural heart of Tibetan Buddhism in Nepal. The tour includes visits to the 15th-century monasteries of Thubchen and Jampa, the royal palace (still inhabited by the last king's descendants), ancient cave temples, and traditional Tibetan villages. The maximum altitude of 3,840m is reached by jeep - no trekking required.<\/p>\n","cost_includes":"Airport pickup and drop in private vehicle\nHotel accommodations on B&B basis (3-star standard, 4-star on luxury)\nAll ground transport in private air-conditioned vehicle\nDomestic flights where applicable\nEnglish-speaking cultural guide throughout\nAll monument and UNESCO site entrance fees as per itinerary\nWelcome and farewell dinners with cultural performance\nAll government and local taxes\n4WD jeep with driver throughout Upper Mustang\nAll restricted area permits (USD 500 Upper Mustang permit)\nAll meals (BLD) during the tour\nTea house and lodge accommodation\nAll monastery entrance fees and donations","cost_excludes":"International airfare to and from Nepal\nNepal visa fee\nPersonal expenses (laundry, phone, minibar)\nLunch and dinner unless specified in itinerary\nAlcoholic and bottled beverages\nTips for guide and driver\nTravel insurance","itineraries":[{"title":"Volez vers Pokhara","content":"\n

Vol du matin vers pokhara<\/a>. Afternoon lakeside stroll and tour briefing.<\/p>\n"},{"title":"Fly to Jomsom & Drive to Kagbeni","content":"\n

Vol du matin vers habitant<\/a>. Short jeep drive to kagbeni<\/a>, the gateway to Upper Mustang<\/a>.<\/p>\n"},{"title":"Drive to Chele via Tangbe","content":"\n

Enter the restricted Upper Mustang<\/a> region with dramatic red rock landscapes.<\/p>\n"},{"title":"Drive to Lo Manthang via Ghami","content":"\n

Continue across high desert to the medieval walled city of Lo Manthang<\/a>.<\/p>\n"},{"title":"Cultural Exploration in Lo Manthang","content":"\n

Full day visiting the royal palace, Thubchen and Jampa monasteries, and ancient cave temples.<\/p>\n"},{"title":"Drive to Jomsom","content":"\n

Long retracing jeep drive back to habitant<\/a>. d\u00eener de c\u00e9l\u00e9bration.<\/p>\n"},{"title":"Fly to Pokhara & Final Departure","content":"\n

Morning flight from habitant<\/a> \u00e0 pokhara<\/a>. Transfert \u00e0 l'a\u00e9roport international ou prolongement avec une autre visite.<\/p>\n"}],"faqs":[{"title":"How difficult is the Lo Manthang Cultural Tour and what fitness do I need?","content":"\n

Ce trek est \u00e9valu\u00e9 facile<\/strong> Et convient aux d\u00e9butants avec une condition physique de base, 4 \u00e0 5 heures de marche par jour. L'altitude maximale est 3840m<\/strong>. Vous avez besoin d'un niveau de forme physique de Mod\u00e9r\u00e9<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

En savoir plus : Is Upper Mustang Trek Good For Moderate Fitness Travelers<\/a>.<\/p>\n"},{"title":"De quels permis et documents ai-je besoin ?","content":"\n

Permis requis\u00a0: Annapurna Conservation Area Entry Permit (NPR 3,390), Upper Mustang Restricted Area Permit (USD 500 for 10 days), TIMS Card.<\/strong> We arrange all permits on your behalf once we receive your passport copy and 4 passport-size photos. You also need a Nepal visa (USD 30 for 15 days, obtained on arrival at Kathmandu airport) and travel insurance covering trekking to 3840m and helicopter evacuation. Bring your original passport, visa, insurance certificate, and photos to Nepal.<\/p>\n\n\n\n

Guides de permis connexes\u00a0: Upper Mustang Operator Permits Guide Support<\/a>.<\/p>\n"},{"title":"When is the best time to do the Lo Manthang Cultural Tour?","content":"\n

Le printemps (mars \u00e0 mai), l'\u00e9t\u00e9 (juin \u00e0 septembre - r\u00e9gion de l'ombre de la pluie) et l'automne (octobre \u00e0 novembre) offrent tous un bon trekking. Les mois de mousson d'\u00e9t\u00e9 sont id\u00e9aux car ces r\u00e9gions se trouvent dans l'ombre de la pluie himalayenne. L'hiver (d\u00e9cembre \u00e0 f\u00e9vrier) est extr\u00eamement froid avec des cols enneig\u00e9s.<\/p>\n"},{"title":"Le mal de l'altitude est-il un risque et comment puis-je l'emp\u00eacher ?","content":"\n

Au-dessus de 3\u00a0500\u00a0m, le mal de l'altitude (AMS) affecte 25\u00a0-\u00a0401\u00a0tp3\u00a0t de trekkers. Notre itin\u00e9raire comprend des jours d'acclimatation, des guides transportent des oxym\u00e8tres de pouls et de l'oxyg\u00e8ne d'urgence, et ils sont form\u00e9s pour identifier les premiers sympt\u00f4mes. Pr\u00e9vention : remonter lentement (pas plus de 300 \u00e0 500 m d'altitude de sommeil par jour au-dessus de 3\u00a0500 m), boire 3 \u00e0 4 litres d'eau par jour, \u00e9viter l'alcool au-dessus de 3\u00a0500\u00a0m, manger des repas l\u00e9gers et signaler imm\u00e9diatement les sympt\u00f4mes. L'assurance voyage couvrant l'\u00e9vacuation des h\u00e9licopt\u00e8res (10\u00a0000\u00a0USD) est obligatoire.<\/strong><\/p>\n\n\n\n

Lisez nos guides de s\u00e9curit\u00e9 en altitude : Upper Mustang Trek Itinerary Acclimatization Buffer Days<\/a>, Compare Mustang Dolpo Trek Operators Group Safety<\/a>.<\/p>\n"},{"title":"Quels logements et repas sont inclus ?","content":"\n

Logement : H\u00f4tel \u00e9toile, Maison de th\u00e9<\/strong>. Les salons de th\u00e9 sont des lodges \u00e0 la gestion familiale avec des chambres simples \u00e0 deux partages et des salles de bains communes. 3 -H\u00f4tel \u00e9toil\u00e9 \u00e0 Katmandou avec petit-d\u00e9jeuner. Trois repas par jour (BLD) sont inclus lors du trek avec du th\u00e9 et du caf\u00e9. Le menu comprend Dal Bhat, Momos, nouilles, soupes et l\u00e9gumes de saison. Les options v\u00e9g\u00e9tariennes sont largement disponibles.<\/p>\n"},{"title":"Que dois-je emballer et quel \u00e9quipement fournissez-vous ?","content":"\n

Essential Gear : sac de couchage 4 saisons (-15 \u00e0 -20 C), doudoune, bottes de trekking cass\u00e9es, couches de base m\u00e9rinos (2 jeux), polaire interm\u00e9diaire, veste \u00e0 coque rigide, pantalon de trekking (2), chapeau chaud, gants, chaussettes en laine 4 \u00e0 5 paires, lampe frontale, bouteille d'eau 2L, cr\u00e8me solaire FPS 50. Nous proposons une location gratuite<\/strong>: Sac de couchage (d\u00e9p\u00f4t de 30 USD), doudoune (d\u00e9p\u00f4t de 20 USD), sac de sport, b\u00e2tons de trekking, trousse de premiers soins et oxyg\u00e8ne d'urgence. Voir l'onglet Choses \u00e0 transporter ci-dessus pour la liste compl\u00e8te.<\/p>\n\n\n\n

Guides d'emballage : Jomsom Muktinath Trek Packing List<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{},"_links":{"self":[{"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/trip\/90071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/trip"}],"about":[{"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/types\/trip"}],"author":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/comments?post=90071"}],"version-history":[{"count":1,"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/trip\/90071\/revisions"}],"predecessor-version":[{"id":105829,"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/trip\/90071\/revisions\/105829"}],"wp:attachment":[{"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/media?parent=90071"}],"wp:term":[{"taxonomy":"destination","embeddable":true,"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/destination?post=90071"},{"taxonomy":"activities","embeddable":true,"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/activities?post=90071"},{"taxonomy":"trip_types","embeddable":true,"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/trip_types?post=90071"},{"taxonomy":"difficulty","embeddable":true,"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/difficulty?post=90071"},{"taxonomy":"trip_tag","embeddable":true,"href":"https:\/\/mounteverestgo.com\/fr\/wp-json\/wp\/v2\/trip_tag?post=90071"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}