{"id":90063,"date":"2026-06-21T06:55:00","date_gmt":"2026-06-21T06:55:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90063"},"modified":"2026-07-22T19:00:36","modified_gmt":"2026-07-22T19:00:36","slug":"trek-de-simikot-hilsa","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/fr\/trip\/simikot-hilsa-trek\/","title":{"rendered":"Trek de Simikot Hilsa \u2013 12 jours"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95925,"comment_status":"open","ping_status":"open","template":"","destination":[83],"activities":[27,42],"trip_types":[22,32],"difficulty":[6],"trip_tag":[82],"class_list":["post-90063","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-western-nepal-region","activities-hiking","activities-trekking","trip_types-cultural","trip_types-nature-friendly","difficulty-medium","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95063],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"FW-7","price":1040,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":12,"nights":11,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

le simikot<\/a> hilsa<\/a> Trek is a 12-day moderate trek along the ancient salt trade route from Simikot (the district headquarters of Humla) to Hilsa on the Tibet-Nepal border. The route follows the Humla Karnali river through traditional Tibetan-Buddhist villages, ancient monasteries, and dramatic gorges, ending at the border town of Hilsa (3,770m) where traders still cross into Tibet. The trek is the approach route for the Mount Kailash pilgrimage in Tibet and offers a glimpse into a way of life that has changed little in centuries - yak caravans, salt traders, and Tibetan-Buddhist farmers. The maximum altitude of 3,770m at Hilsa is moderate and accessible to most fit trekkers.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nAll restricted area permits","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Arriv\u00e9e \u00e0 Katmandou","content":"\n

Arriv\u00e9e et transfert \u00e0 l'h\u00f4tel. D\u00eener de bienvenue et briefing.<\/p>\n"},{"title":"Voler \u00e0 N\u00e9palgunj","content":"\n

Vol de l'apr\u00e8s-midi vers N\u00e9palgunj.<\/p>\n"},{"title":"Envolez-vous pour Simikot","content":"\n

Vol du matin vers simikot<\/a> Airstrip, le point de d\u00e9part du trek.<\/p>\n"},{"title":"Trek \u00e0 Dharapuri","content":"\n

Descendez sur la rivi\u00e8re Humla Karnali et marchez jusqu'\u00e0 Dharapuri.<\/p>\n"},{"title":"Trek \u00e0 Kermi","content":"\n

Continuez jusqu'\u00e0 la vall\u00e9e de Karnali avec des sources chaudes \u00e0 kermi<\/a>.<\/p>\n"},{"title":"Randonn\u00e9e \u00e0 Yalbang","content":"\n

Grimpez \u00e0 travers la for\u00eat de pins pour yalbang<\/a> avec son monast\u00e8re vieux de 1\u00a0000\u00a0ans.<\/p>\n"},{"title":"Randonn\u00e9e \u00e0 Muchu","content":"\n

Continuez vers le village tib\u00e9tain traditionnel de beaucoup<\/a>.<\/p>\n"},{"title":"Trek \u00e0 Salli Khola","content":"\n

Continuez \u00e0 monter vers la fronti\u00e8re du Tibet.<\/p>\n"},{"title":"Randonn\u00e9e \u00e0 Hilsa","content":"\n

atteindre la ville frontali\u00e8re de hilsa<\/a>, la fin de la section N\u00e9pal.<\/p>\n"},{"title":"Trek \u00e0 Manepeme","content":"\n

Commencez la descente de retrace.<\/p>\n"},{"title":"Trek \u00e0 Simikot","content":"\n

Derni\u00e8re journ\u00e9e de trekking vers simikot<\/a>. d\u00eener de c\u00e9l\u00e9bration.<\/p>\n"},{"title":"Vol vers N\u00e9palgunj et Katmandou","content":"\n

Vol du matin vers N\u00e9palgunj, puis \u00e0 Katmandou<\/a>. D\u00eener d'adieu.<\/p>\n"}],"faqs":[{"title":"\u00c0 quel point le Simikot Hilsa Trek est-il difficile et de quelle forme physique ai-je besoin ?","content":"\n

Ce trek est \u00e9valu\u00e9 Moyen<\/strong> Et n\u00e9cessite une bonne forme physique, 5 \u00e0 7 heures de marche par jour \u00e0 une altitude mod\u00e9r\u00e9e. L'altitude maximale est 3770m<\/strong>. Vous avez besoin d'un niveau de forme physique de Mod\u00e9r\u00e9 \u00e0 \u00e9lev\u00e9<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

En savoir plus : Simikot Trek Les voyageurs plus \u00e2g\u00e9s Bonne forme physique<\/a>.<\/p>\n"},{"title":"De quels permis et documents ai-je besoin ?","content":"\n

Permis requis\u00a0: Permis de zone restreinte Humla (50 USD par semaine pendant les 2 premi\u00e8res semaines), carte TIMS.<\/strong> Nous organisons tous les permis en votre nom une fois que nous avons re\u00e7u votre copie de passeport et 4 photos de format passeport. Vous avez \u00e9galement besoin d'un visa N\u00e9pal (30 USD pour 15 jours, obtenu \u00e0 l'arriv\u00e9e \u00e0 l'a\u00e9roport de Katmandou) et d'une assurance voyage couvrant le trekking \u00e0 3770 m et l'\u00e9vacuation par h\u00e9licopt\u00e8re. Apportez votre passeport, votre visa, votre certificat d'assurance et vos photos d'origine au N\u00e9pal.<\/p>\n\n\n\n

Guides de permis connexes\u00a0: Simikot Hilsa Trek reviews Permis Guide d'altitude<\/a>.<\/p>\n"},{"title":"Quel est le moment id\u00e9al pour faire le trek de Simikot Hilsa ?","content":"\n

Le printemps (mars \u00e0 mai) et l'automne (septembre \u00e0 novembre) offrent le meilleur temps. L'\u00e9t\u00e9 (juin \u00e0 ao\u00fbt) voit de la pluie mais Rara et Khaptad sont relativement secs. L'hiver (d\u00e9cembre \u00e0 f\u00e9vrier) est froid mais offre une vue d\u00e9gag\u00e9e sur la montagne.<\/p>\n"},{"title":"Le mal de l'altitude est-il un risque et comment puis-je l'emp\u00eacher ?","content":"\n

Au-dessus de 3\u00a0500\u00a0m, le mal de l'altitude (AMS) affecte 25\u00a0-\u00a0401\u00a0tp3\u00a0t de trekkers. Notre itin\u00e9raire comprend des jours d'acclimatation, des guides transportent des oxym\u00e8tres de pouls et de l'oxyg\u00e8ne d'urgence, et ils sont form\u00e9s pour identifier les premiers sympt\u00f4mes. Pr\u00e9vention : remonter lentement (pas plus de 300 \u00e0 500 m d'altitude de sommeil par jour au-dessus de 3\u00a0500 m), boire 3 \u00e0 4 litres d'eau par jour, \u00e9viter l'alcool au-dessus de 3\u00a0500\u00a0m, manger des repas l\u00e9gers et signaler imm\u00e9diatement les sympt\u00f4mes. L'assurance voyage couvrant l'\u00e9vacuation des h\u00e9licopt\u00e8res (10\u00a0000\u00a0USD) est obligatoire.<\/strong><\/p>\n\n\n\n

Lisez nos guides de s\u00e9curit\u00e9 en altitude : Simikot Hilsa Trek Support d'altitude d'oxyg\u00e8ne d'urgence<\/a>, Trek de la r\u00e9gion de Rara Lake Manutention d'urgence \u00e0 distance ouest du N\u00e9pal<\/a>.<\/p>\n"},{"title":"Quels logements et repas sont inclus ?","content":"\n

Logement : H\u00f4tel \u00e9toil\u00e9, Maison de th\u00e9, S\u00e9jour \u00e0 la maison<\/strong>. Les salons de th\u00e9 sont des lodges \u00e0 la gestion familiale avec des chambres simples \u00e0 deux partages et des salles de bains communes. 3 -H\u00f4tel \u00e9toil\u00e9 \u00e0 Katmandou avec petit-d\u00e9jeuner. Trois repas par jour (BLD) sont inclus lors du trek avec du th\u00e9 et du caf\u00e9. Le menu comprend Dal Bhat, Momos, nouilles, soupes et l\u00e9gumes de saison. Les options v\u00e9g\u00e9tariennes sont largement disponibles.<\/p>\n"},{"title":"Que dois-je emballer et quel \u00e9quipement fournissez-vous ?","content":"\n

Essential Gear : sac de couchage 4 saisons (-15 \u00e0 -20 C), doudoune, bottes de trekking cass\u00e9es, couches de base m\u00e9rinos (2 jeux), polaire interm\u00e9diaire, veste \u00e0 coque rigide, pantalon de trekking (2), chapeau chaud, gants, chaussettes en laine 4 \u00e0 5 paires, lampe frontale, bouteille d'eau 2L, cr\u00e8me solaire FPS 50. Nous proposons une location gratuite<\/strong>: Sac de couchage (d\u00e9p\u00f4t de 30 USD), doudoune (d\u00e9p\u00f4t de 20 USD), sac de sport, b\u00e2tons de trekking, trousse de premiers soins et oxyg\u00e8ne d'urgence. Voir l'onglet Choses \u00e0 transporter ci-dessus pour la liste compl\u00e8te.<\/p>\n\n\n\n

Guides d'emballage : Forfait Limi Valley Trek Repas de camping Repas personnel Simikot Vols<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":960,"height":960,"file":"2026\/06\/Humla-Simikot-Trek-far-west-nepal-1.jpg","filesize":184127,"sizes":{"medium":{"file":"Humla-Simikot-Trek-far-west-nepal-1-300x300.jpg","width":300,"height":300,"filesize":17074,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-Simikot-Trek-far-west-nepal-1-300x300.jpg"},"thumbnail":{"file":"Humla-Simikot-Trek-far-west-nepal-1-150x150.jpg","width":150,"height":150,"filesize":5183,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-Simikot-Trek-far-west-nepal-1-150x150.jpg"},"medium_large":{"file":"Humla-Simikot-Trek-far-west-nepal-1-768x768.jpg","width":768,"height":768,"filesize":97698,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-Simikot-Trek-far-west-nepal-1-768x768.jpg"},"trip-thumb-size":{"file":"Humla-Simikot-Trek-far-west-nepal-1-500x500.jpg","width":500,"height":500,"filesize":44294,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-Simikot-Trek-far-west-nepal-1-500x500.jpg"},"destination-thumb-size":{"file":"Humla-Simikot-Trek-far-west-nepal-1-600x810.jpg","width":600,"height":810,"filesize":77874,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-Simikot-Trek-far-west-nepal-1-600x810.jpg"},"destination-thumb-trip-size":{"file":"Humla-Simikot-Trek-far-west-nepal-1-410x250.jpg","width":410,"height":250,"filesize":19647,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-Simikot-Trek-far-west-nepal-1-410x250.jpg"},"activities-thumb-size":{"file":"Humla-Simikot-Trek-far-west-nepal-1-600x810.jpg","width":600,"height":810,"filesize":77874,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-Simikot-Trek-far-west-nepal-1-600x810.jpg"},"trip-single-size":{"file":"Humla-Simikot-Trek-far-west-nepal-1-960x490.jpg","width":960,"height":490,"filesize":80653,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-Simikot-Trek-far-west-nepal-1-960x490.jpg"},"meafe-featured-page":{"file":"Humla-Simikot-Trek-far-west-nepal-1-500x410.jpg","width":500,"height":410,"filesize":35530,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-Simikot-Trek-far-west-nepal-1-500x410.jpg"},"meafe-testimonial-two":{"file":"Humla-Simikot-Trek-far-west-nepal-1-272x316.jpg","width":272,"height":316,"filesize":15798,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-Simikot-Trek-far-west-nepal-1-272x316.jpg"},"meafe-blog-one":{"file":"Humla-Simikot-Trek-far-west-nepal-1-370x247.jpg","width":370,"height":247,"filesize":17269,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-Simikot-Trek-far-west-nepal-1-370x247.jpg"},"meafe-blog-two":{"file":"Humla-Simikot-Trek-far-west-nepal-1-197x278.jpg","width":197,"height":278,"filesize":10268,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-Simikot-Trek-far-west-nepal-1-197x278.jpg"},"meafe-category-tab":{"file":"Humla-Simikot-Trek-far-west-nepal-1-355x355.jpg","width":355,"height":355,"filesize":23511,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-Simikot-Trek-far-west-nepal-1-355x355.jpg"},"meafe-category-grid":{"file":"Humla-Simikot-Trek-far-west-nepal-1-370x370.jpg","width":370,"height":370,"filesize":25425,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-Simikot-Trek-far-west-nepal-1-370x370.jpg"},"meafe-category-grid-one":{"file":"Humla-Simikot-Trek-far-west-nepal-1-570x530.jpg","width":570,"height":530,"filesize":52180,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-Simikot-Trek-far-west-nepal-1-570x530.jpg"},"meafe-category-grid-two":{"file":"Humla-Simikot-Trek-far-west-nepal-1-270x180.jpg","width":270,"height":180,"filesize":10202,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-Simikot-Trek-far-west-nepal-1-270x180.jpg"},"meafe-category-grid-three":{"file":"Humla-Simikot-Trek-far-west-nepal-1-570x320.jpg","width":570,"height":320,"filesize":32447,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Humla-Simikot-Trek-far-west-nepal-1-570x320.jpg"},"meafe-category-grid-lay-three":{"file":"Humla-Simikot-Trek-far-west-nepal-1-170x170.jpg","width":170,"height":170,"filesize":6421,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-conte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