{"id":90060,"date":"2026-06-21T06:52:00","date_gmt":"2026-06-21T06:52:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90060"},"modified":"2026-07-23T04:35:00","modified_gmt":"2026-07-23T04:35:00","slug":"randonnee-khaptad","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/fr\/trip\/rara-khaptad-trek\/","title":{"rendered":"Randonn\u00e9e de Rara Khaptad \u2013 14 jours"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":95867,"comment_status":"open","ping_status":"open","template":"","destination":[83],"activities":[27,42],"trip_types":[22,32],"difficulty":[7],"trip_tag":[82],"class_list":["post-90060","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-western-nepal-region","activities-hiking","activities-trekking","trip_types-cultural","trip_types-nature-friendly","difficulty-hard","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95060],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"FW-4","price":1340,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":14,"nights":13,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

le rara<\/a> khaptad<\/a> Trek is a 14-day hard-grade wilderness traverse combining Rara Lake (3,040m) with Khaptad National Park (3,300m), two of Nepal's least-visited protected areas in the far west. The trek begins with flights to Jumla, visits Rara Lake, then continues across high ridges and through traditional villages to reach Khaptad National Park - a 225 sq km plateau of rolling grasslands, oak and rhododendron forest, and the ashram of the late Khaptad Baba, a revered Hindu sage. The region sees fewer than 200 foreign trekkers per year, making it one of Nepal's most pristine wilderness destinations. The maximum altitude of 3,300m is moderate and accessible.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Arriv\u00e9e \u00e0 Katmandou","content":"\n

Arriv\u00e9e et transfert \u00e0 l'h\u00f4tel. D\u00eener de bienvenue et briefing.<\/p>\n"},{"title":"Voler \u00e0 N\u00e9palgunj","content":"\n

Vol de l'apr\u00e8s-midi vers N\u00e9palgunj.<\/p>\n"},{"title":"Fly to Jumla & Trek to Chalachaur","content":"\n

Vol du matin vers Jumla, puis randonn\u00e9e vers Chalachaur.<\/p>\n"},{"title":"Trek \u00e0 Gorusinghe","content":"\n

Continuez \u00e0 travers la for\u00eat.<\/p>\n"},{"title":"Randonn\u00e9e au lac de Rara","content":"\n

atteindre Lac de Rara<\/a>. Exploration de l'apr\u00e8s-.<\/p>\n"},{"title":"Journ\u00e9e de repos au lac Rara","content":"\n

journ\u00e9e compl\u00e8te \u00e0 Lac de Rara<\/a>.<\/p>\n"},{"title":"Randonn\u00e9e \u00e0 Pina","content":"\n

Commencez la descente vers khaptad<\/a>.<\/p>\n"},{"title":"Trek \u00e0 Bhiyahan","content":"\n

Continuez \u00e0 travers les villages traditionnels.<\/p>\n"},{"title":"Trek au parc national de Khaptad","content":"\n

entrer Parc national de Khaptad<\/a>, le 'paradis cach\u00e9' du N\u00e9pal.<\/p>\n"},{"title":"Explorez le parc national de Khaptad","content":"\n

Journ\u00e9e compl\u00e8te \u00e0 explorer les plateaux glissants et les khaptad<\/a> Baba Ashram.<\/p>\n"},{"title":"Trek \u00e0 Lekhgaon","content":"\n

Commencez la descente.<\/p>\n"},{"title":"Trek \u00e0 Silgadhi","content":"\n

Dernier jour de trekking \u00e0 Silgadhi.<\/p>\n"},{"title":"Drive to Dhangadhi & Fly to Kathmandu","content":"\n

Jeep de 10 heures \u00e0 Dhangadhi, puis envol vers Katmandou<\/a>. D\u00eener d'adieu.<\/p>\n"},{"title":"D\u00e9part final","content":"\n

Transfert \u00e0 l'a\u00e9roport international pour votre vol.<\/p>\n"}],"faqs":[{"title":"How difficult is the Rara Khaptad Trek and what fitness do I need?","content":"\n

Ce trek est \u00e9valu\u00e9 ardu<\/strong> et n\u00e9cessite une excellente forme physique et une exp\u00e9rience ant\u00e9rieure en haute altitude, 6 \u00e0 8 heures et plus. L'altitude maximale est 3300m<\/strong>. Vous avez besoin d'un niveau de forme physique de Mod\u00e9r\u00e9 \u00e0 \u00e9lev\u00e9<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

En savoir plus : Mugu Rara Lake Trek Fitness Level<\/a>.<\/p>\n"},{"title":"De quels permis et documents ai-je besoin ?","content":"\n

Permis requis\u00a0: Permis d'entr\u00e9e du parc national de Rara (3\u00a0390\u00a0NPR), permis d'entr\u00e9e du parc national de Khaptad (NPR\u00a01\u00a0695), carte TIMS.<\/strong> Nous organisons tous les permis en votre nom une fois que nous avons re\u00e7u votre copie de passeport et 4 photos de format passeport. Vous avez \u00e9galement besoin d'un visa N\u00e9pal (30 USD pour 15 jours, obtenu \u00e0 l'arriv\u00e9e \u00e0 l'a\u00e9roport de Katmandou) et d'une assurance voyage couvrant le trekking \u00e0 3\u00a0300\u00a0m et l'\u00e9vacuation par h\u00e9licopt\u00e8re. Apportez votre passeport, votre visa, votre certificat d'assurance et vos photos d'origine au N\u00e9pal.<\/p>\n\n\n\n

Guides de permis connexes\u00a0: Permis de trekking park national de Khaptad requis<\/a>.<\/p>\n"},{"title":"Quel est le meilleur moment pour faire le trek de Rara Khaptad ?","content":"\n

Le printemps (mars \u00e0 mai) et l'automne (septembre \u00e0 novembre) offrent le meilleur temps. L'\u00e9t\u00e9 (juin \u00e0 ao\u00fbt) voit de la pluie mais Rara et Khaptad sont relativement secs. L'hiver (d\u00e9cembre \u00e0 f\u00e9vrier) est froid mais offre une vue d\u00e9gag\u00e9e sur la montagne.<\/p>\n"},{"title":"Le mal de l'altitude est-il un risque et comment puis-je l'emp\u00eacher ?","content":"\n

Au-dessus de 3\u00a0500\u00a0m, le mal de l'altitude (AMS) affecte 25\u00a0-\u00a0401\u00a0tp3\u00a0t de trekkers. Notre itin\u00e9raire comprend des jours d'acclimatation, des guides transportent des oxym\u00e8tres de pouls et de l'oxyg\u00e8ne d'urgence, et ils sont form\u00e9s pour identifier les premiers sympt\u00f4mes. Pr\u00e9vention : remonter lentement (pas plus de 300 \u00e0 500 m d'altitude de sommeil par jour au-dessus de 3\u00a0500 m), boire 3 \u00e0 4 litres d'eau par jour, \u00e9viter l'alcool au-dessus de 3\u00a0500\u00a0m, manger des repas l\u00e9gers et signaler imm\u00e9diatement les sympt\u00f4mes. L'assurance voyage couvrant l'\u00e9vacuation des h\u00e9licopt\u00e8res (10\u00a0000\u00a0USD) est obligatoire.<\/strong><\/p>\n\n\n\n

Lisez nos guides de s\u00e9curit\u00e9 en altitude : Trek de la r\u00e9gion de Rara Lake Manutention d'urgence \u00e0 distance ouest du N\u00e9pal<\/a>, Principales pr\u00e9occupations de s\u00e9curit\u00e9 de Khaptad Trek<\/a>.<\/p>\n"},{"title":"Quels logements et repas sont inclus ?","content":"\n

Logement : H\u00f4tel \u00e9toil\u00e9, Maison de th\u00e9, Camping<\/strong>. Les salons de th\u00e9 sont des lodges \u00e0 la gestion familiale avec des chambres simples \u00e0 deux partages et des salles de bains communes. 3 -H\u00f4tel \u00e9toil\u00e9 \u00e0 Katmandou avec petit-d\u00e9jeuner. Trois repas par jour (BLD) sont inclus lors du trek avec du th\u00e9 et du caf\u00e9. Le menu comprend Dal Bhat, Momos, nouilles, soupes et l\u00e9gumes de saison. Les options v\u00e9g\u00e9tariennes sont largement disponibles.<\/p>\n"},{"title":"Que dois-je emballer et quel \u00e9quipement fournissez-vous ?","content":"\n

Essential Gear : sac de couchage 4 saisons (-15 \u00e0 -20 C), doudoune, bottes de trekking cass\u00e9es, couches de base m\u00e9rinos (2 jeux), polaire interm\u00e9diaire, veste \u00e0 coque rigide, pantalon de trekking (2), chapeau chaud, gants, chaussettes en laine 4 \u00e0 5 paires, lampe frontale, bouteille d'eau 2L, cr\u00e8me solaire FPS 50. Nous proposons une location gratuite<\/strong>: Sac de couchage (d\u00e9p\u00f4t de 30 USD), doudoune (d\u00e9p\u00f4t de 20 USD), sac de sport, b\u00e2tons de trekking, trousse de premiers soins et oxyg\u00e8ne d'urgence. Voir l'onglet Choses \u00e0 transporter ci-dessus pour la liste compl\u00e8te.<\/p>\n\n\n\n

Guides d'emballage : Forfait Limi Valley Trek Repas de camping Repas personnel Simikot Vols<\/a>.<\/p>\n"}],"is_featured":false,"featured_image":{"width":1440,"height":1440,"file":"2026\/06\/Rara-lake-trek-3.jpg","filesize":205093,"sizes":{"medium":{"file":"Rara-lake-trek-3-300x300.jpg","width":300,"height":300,"filesize":20107,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-300x300.jpg"},"large":{"file":"Rara-lake-trek-3-1024x1024.jpg","width":1024,"height":1024,"filesize":148225,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-1024x1024.jpg"},"thumbnail":{"file":"Rara-lake-trek-3-150x150.jpg","width":150,"height":150,"filesize":6420,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-150x150.jpg"},"medium_large":{"file":"Rara-lake-trek-3-768x768.jpg","width":768,"height":768,"filesize":94722,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-768x768.jpg"},"trip-thumb-size":{"file":"Rara-lake-trek-3-500x500.jpg","width":500,"height":500,"filesize":47499,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-500x500.jpg"},"destination-thumb-size":{"file":"Rara-lake-trek-3-600x810.jpg","width":600,"height":810,"filesize":82082,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-600x810.jpg"},"destination-thumb-trip-size":{"file":"Rara-lake-trek-3-410x250.jpg","width":410,"height":250,"filesize":22065,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-410x250.jpg"},"activities-thumb-size":{"file":"Rara-lake-trek-3-600x810.jpg","width":600,"height":810,"filesize":82082,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-600x810.jpg"},"trip-single-size":{"file":"Rara-lake-trek-3-990x490.jpg","width":990,"height":490,"filesize":74168,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-990x490.jpg"},"meafe-featured-page":{"file":"Rara-lake-trek-3-500x410.jpg","width":500,"height":410,"filesize":40319,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-500x410.jpg"},"meafe-testimonial-two":{"file":"Rara-lake-trek-3-272x316.jpg","width":272,"height":316,"filesize":19648,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-272x316.jpg"},"meafe-blog-one":{"file":"Rara-lake-trek-3-370x247.jpg","width":370,"height":247,"filesize":20315,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-370x247.jpg"},"meafe-blog-two":{"file":"Rara-lake-trek-3-197x278.jpg","width":197,"height":278,"filesize":13838,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-197x278.jpg"},"meafe-category-tab":{"file":"Rara-lake-trek-3-355x355.jpg","width":355,"height":355,"filesize":26824,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-355x355.jpg"},"meafe-category-grid":{"file":"Rara-lake-trek-3-370x370.jpg","width":370,"height":370,"filesize":29020,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-370x370.jpg"},"meafe-category-grid-one":{"file":"Rara-lake-trek-3-570x530.jpg","width":570,"height":530,"filesize":55421,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-570x530.jpg"},"meafe-category-grid-two":{"file":"Rara-lake-trek-3-270x180.jpg","width":270,"height":180,"filesize":12041,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-270x180.jpg"},"meafe-category-grid-three":{"file":"Rara-lake-trek-3-570x320.jpg","width":570,"height":320,"filesize":34390,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-570x320.jpg"},"meafe-category-grid-lay-three":{"file":"Rara-lake-trek-3-170x170.jpg","width":170,"height":170,"filesize":7874,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-170x170.jpg"},"meafe-post-modules-small-img":{"file":"Rara-lake-trek-3-300x300.jpg","width":300,"height":300,"filesize":20107,"mime_type":"image\/jpeg","source_url":"https:\/\/mounteverestgo.com\/wp-content\/uploads\/2026\/06\/Rara-lake-trek-3-300x300.jpg"},"trp-custom-language-flag":{"file":"Rara-lake-trek-3-12x12.jpg","width":12,"height":12,"filesize":515,"mime_type":"image\/jpeg","source_url":"https:\/\/moun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