{"id":90054,"date":"2026-06-21T06:46:00","date_gmt":"2026-06-21T06:46:00","guid":{"rendered":"https:\/\/www.mounteverestgo.com\/?post_type=trip&p=90054"},"modified":"2026-07-26T09:13:08","modified_gmt":"2026-07-26T09:13:08","slug":"trek-de-la-haute-dolpo-shey-gompa","status":"publish","type":"trip","link":"https:\/\/mounteverestgo.com\/fr\/trip\/upper-dolpo-shey-gompa-trek\/","title":{"rendered":"Trek de la Haute Dolpo Shey Gompa \u2013 24 jours"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":6389,"comment_status":"open","ping_status":"open","template":"","destination":[60],"activities":[27,42],"trip_types":[26,149],"difficulty":[7],"trip_tag":[72,82],"class_list":["post-90054","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-dolpo-region","activities-hiking","activities-trekking","trip_types-high-altitude","trip_types-wilderness-camping","difficulty-hard","trip_tag-pass-trek","trip_tag-trek","travel-monster-post","latest_post"],"packages_ids":[95054],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"code":"Dol-2","price":2990,"has_sale":false,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"$"},"duration":{"days":24,"nights":23,"duration_unit":"days","duration_type":"both"},"min_pax":"","max_pax":"","discount_value":0,"discount_label":"0% Off","primary_category":15,"available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"description":"\n

Le dolpo sup\u00e9rieur Shey Gompa<\/a> Trek est un trek de 24 jours dans la nature sauvage de l'ancien monast\u00e8re de Shey Gompa et de la montagne sacr\u00e9e de Crystal dans la r\u00e9gion la plus recul\u00e9e du N\u00e9pal. Rendu c\u00e9l\u00e8bre par le Snow Leopard de Peter Matthiessen, Upper Dolpo est l'une des derni\u00e8res enclaves de la culture bouddhiste tib\u00e9taine traditionnelle, avec des monast\u00e8res anciens, des traditions religieuses (pr\u00e9-bouddhistes) et des caravaniers qui traversent encore des cols. Le trek commence par des vols vers jophal<\/a>, puis croise plusieurs 5\u00a0000\u00a0millions de passages, dont Kang\u00a0La (5\u00a0360\u00a0m), saldang<\/a> La (5\u00a0200\u00a0m) et Jeng La (5\u00a0090\u00a0m), visitant les anciens monast\u00e8res de Shey Gompa, Saldang et Yangier Gompa. Le camping \u00e0 service complet est requis pour la plupart des nuits, car la r\u00e9gion a des maisons de th\u00e9 tr\u00e8s limit\u00e9es. Le trek atteint une altitude maximale de 5\u00a0360 m \u00e0 Kang La.<\/p>\n","cost_includes":"All airport pickups and drops in private vehicle\nKathmandu hotel (3 nights, B&B) with welcome and farewell dinners\nDomestic flights where applicable to itinerary\nAll ground transport in private vehicle\nAll necessary permits (TIMS, National Park, Conservation Area, Restricted Area where applicable)\nThree meals daily (BLD) during the trek with tea\/coffee\nTea house or camping accommodation during the trek\nExperienced English-speaking trekking guide and assistant guide for groups of 6+\nPorters (1 per 2 trekkers, 15kg luggage allowance) with full insurance\nSleeping bag, down jacket, and duffel bag (refundable deposit)\nFirst-aid kit, pulse oximeter, and emergency oxygen\nSatellite phone for emergency communications\nAll government and local taxes\nFull camping crew and equipment (4-season tents, dining tent, toilet tent, kitchen gear)\nAll restricted area permits (USD 500 Upper Dolpo permit)\nExpedition cook and kitchen crew\nSatellite phone for emergency communications","cost_excludes":"International airfare to and from Kathmandu\nNepal visa fee (USD 30 for 15 days, USD 50 for 30 days)\nTravel and high-altitude rescue insurance (mandatory)\nPersonal trekking gear and clothing\nHot showers, Wi-Fi, device charging, and alcoholic beverages\nLunch and dinner in Kathmandu\nTips for guide, porter, and driver (recommended 10-15% of trip cost)\nCosts from unforeseen events (weather, flight delays, route changes)","itineraries":[{"title":"Arriv\u00e9e \u00e0 Katmandou","content":"\n

Arriv\u00e9e et transfert \u00e0 l'h\u00f4tel. D\u00eener de bienvenue et briefing.<\/p>\n"},{"title":"Voler \u00e0 N\u00e9palgunj","content":"\n

Vol de l'apr\u00e8s-midi vers Nepalgunj dans l'ouest du Terai.<\/p>\n"},{"title":"Volez vers Juphal et trek \u00e0 Dunai","content":"\n

Vol du matin vers jophal<\/a>, puis marcher vers duna\u00ef<\/a>.<\/p>\n"},{"title":"Randonn\u00e9e \u00e0 Tarakot","content":"\n

Continuez jusqu'\u00e0 la rivi\u00e8re Thuli Bheri jusqu'\u00e0 tarakot<\/a>.<\/p>\n"},{"title":"Randonn\u00e9e \u00e0 Lainiwaur","content":"\n

Entrez dans la gorge du Tarap Khola.<\/p>\n"},{"title":"Randonn\u00e9e \u00e0 Nawarpani","content":"\n

Continuez \u00e0 travers la gorge dramatique.<\/p>\n"},{"title":"Trek pour faire Tarap","content":"\n

Atteindre la vall\u00e9e de haute altitude de faire du Tarap<\/a>.<\/p>\n"},{"title":"Acclimatation dans DO Tarap","content":"\n

Journ\u00e9e de repos avec exploration du village et visites de monast\u00e8re.<\/p>\n"},{"title":"Passage Nangdala \u00e0 Sumdo","content":"\n

D\u00e9part pr\u00e9coce pour le passage du col de Nangdala (5\u00a0360 m). descendre \u00e0 Sumdo.<\/p>\n"},{"title":"Trek \u00e0 Shey Gompa via Kang La","content":"\n

Traversez le Kang La (5\u00a0360 m) pour atteindre l\u2019ancien Shey Gompa<\/a> monast\u00e8re.<\/p>\n"},{"title":"Journ\u00e9e de repos \u00e0 Shey Gompa","content":"\n

Jour de repos avec visite du monast\u00e8re, circumambulation de Crystal Mountain et m\u00e9ditation.<\/p>\n"},{"title":"Trek \u00e0 Namduna via Saldang la","content":"\n

traverser le saldang<\/a> La (5\u00a0200\u00a0m) pour atteindre la petite colonie de Namduna.<\/p>\n"},{"title":"Randonn\u00e9e \u00e0 Saldang","content":"\n

continuer \u00e0 saldang<\/a>, le plus grand village de Upper Dolpo, avec ses 6 monast\u00e8res.<\/p>\n"},{"title":"Journ\u00e9e de repos \u00e0 Saldang","content":"\n

Journ\u00e9e de repos avec exploration du village, visites de monast\u00e8re et immersion culturelle.<\/p>\n"},{"title":"Trek \u00e0 Yangier Gompa","content":"\n

Continuez vers le lointain Yanger Gompa, une ancienne retraite de m\u00e9ditation.<\/p>\n"},{"title":"Croix de Jeng La \u00e0 Tokyu","content":"\n

Traversez le Jeng La (5\u00a0090\u00a0m) avec une vue panoramique sur la montagne. Descendez \u00e0 Tokyu.<\/p>\n"},{"title":"Trek pour faire Tarap","content":"\n

Continuez \u00e0 descendre vers faire du Tarap<\/a>.<\/p>\n"},{"title":"Randonn\u00e9e \u00e0 Nawarpani","content":"\n

Commencez la longue descente \u00e0 travers la gorge du Tarap.<\/p>\n"},{"title":"Randonn\u00e9e \u00e0 Lainiwaur","content":"\n

Continuez \u00e0 descendre.<\/p>\n"},{"title":"Randonn\u00e9e \u00e0 Tarakot","content":"\n

continuer \u00e0 tarakot<\/a>.<\/p>\n"},{"title":"Randonn\u00e9e \u00e0 Dunai","content":"\n

Derni\u00e8re journ\u00e9e de trekking \u00e0 duna\u00ef<\/a>. d\u00eener de c\u00e9l\u00e9bration.<\/p>\n"},{"title":"Randonn\u00e9e \u00e0 Juphal","content":"\n

Court dernier trek \u00e0 jophal<\/a>.<\/p>\n"},{"title":"Vol vers N\u00e9palgunj et Katmandou","content":"\n

Vol du matin vers N\u00e9palgunj, puis \u00e0 Katmandou<\/a>. D\u00eener d'adieu.<\/p>\n"},{"title":"D\u00e9part final","content":"\n

Transfert \u00e0 l'a\u00e9roport international pour votre vol.<\/p>\n"}],"faqs":[{"title":"\u00c0 quel point le trek Upper Dolpo Shey Gompa est-il difficile et de quelle forme physique ai-je besoin ?","content":"\n

Ce trek est \u00e9valu\u00e9 ardu<\/strong> et n\u00e9cessite une excellente forme physique et une exp\u00e9rience ant\u00e9rieure en haute altitude, 6 \u00e0 8 heures et plus. L'altitude maximale est 5360m<\/strong>. Vous avez besoin d'un niveau de forme physique de Mod\u00e9r\u00e9 \u00e0 \u00e9lev\u00e9<\/strong> - cardio training 3-4 times weekly for 8-12 weeks before departure, hill walking with a day pack, and core strength exercises. Consult your doctor before booking if you have medical conditions.<\/p>\n\n\n\n

En savoir plus : Info Pr\u00e9parez-vous avant le devis de Trek de Lower Dolpo<\/a>.<\/p>\n"},{"title":"De quels permis et documents ai-je besoin ?","content":"\n

Permis requis\u00a0: Permis de zone restreinte sup\u00e9rieure Dolpo (500 USD pour les 10 premiers jours, 50 USD par jour suppl\u00e9mentaire), permis d'entr\u00e9e du parc national de Shey Phoksundo (3\u00a0390\u00a0NPR), carte TIMS.<\/strong> Nous organisons tous les permis en votre nom une fois que nous avons re\u00e7u votre copie de passeport et 4 photos de format passeport. Vous avez \u00e9galement besoin d'un visa N\u00e9pal (30 USD pour 15 jours, obtenu \u00e0 l'arriv\u00e9e \u00e0 l'a\u00e9roport de Katmandou) et d'une assurance voyage couvrant le trekking \u00e0 5\u00a0360\u00a0m et l'\u00e9vacuation par h\u00e9licopt\u00e8re. Apportez votre passeport, votre visa, votre certificat d'assurance et vos photos d'origine au N\u00e9pal.<\/p>\n\n\n\n

Guides de permis connexes\u00a0: Itin\u00e9raires Upper Dolpo Guide de temps Shey Gompa<\/a>.<\/p>\n"},{"title":"Quel est le meilleur moment pour faire le trek de Upper Dolpo Shey Gompa ?","content":"\n

Le printemps (mars \u00e0 mai), l'\u00e9t\u00e9 (juin \u00e0 septembre - r\u00e9gion de l'ombre de la pluie) et l'automne (octobre \u00e0 novembre) offrent tous un bon trekking. Les mois de mousson d'\u00e9t\u00e9 sont id\u00e9aux car ces r\u00e9gions se trouvent dans l'ombre de la pluie himalayenne. L'hiver (d\u00e9cembre \u00e0 f\u00e9vrier) est extr\u00eamement froid avec des cols enneig\u00e9s.<\/p>\n"},{"title":"Le mal de l'altitude est-il un risque et comment puis-je l'emp\u00eacher ?","content":"\n

Au-dessus de 3\u00a0500\u00a0m, le mal de l'altitude (AMS) affecte 25\u00a0-\u00a0401\u00a0tp3\u00a0t de trekkers. Notre itin\u00e9raire comprend des jours d'acclimatation, des guides transportent des oxym\u00e8tres de pouls et de l'oxyg\u00e8ne d'urgence, et ils sont form\u00e9s pour identifier les premiers sympt\u00f4mes. Pr\u00e9vention : remonter lentement (pas plus de 300 \u00e0 500 m d'altitude de sommeil par jour au-dessus de 3\u00a0500 m), boire 3 \u00e0 4 litres d'eau par jour, \u00e9viter l'alcool au-dessus de 3\u00a0500\u00a0m, manger des repas l\u00e9gers et signaler imm\u00e9diatement les sympt\u00f4mes. L'assurance voyage couvrant l'\u00e9vacuation des h\u00e9licopt\u00e8res (10\u00a0000\u00a0USD) est obligatoire.<\/strong><\/p>\n\n\n\n

Lisez nos guides de s\u00e9curit\u00e9 en altitude : Itin\u00e9raire sup\u00e9rieur Dolpo Acclimatation des passes \u00e9lev\u00e9es<\/a>, Itin\u00e9raire sup\u00e9rieur Dolpo Acclimatation des passes \u00e9lev\u00e9es<\/a>.<\/p>\n"},{"title":"Quels logements et repas sont inclus ?","content":"\n

Logement : H\u00f4tel \u00e9toil\u00e9, Maison de th\u00e9, Camping<\/strong>. Les salons de th\u00e9 sont des lodges \u00e0 la gestion familiale avec des chambres simples \u00e0 deux partages et des salles de bains communes. 3 -H\u00f4tel \u00e9toil\u00e9 \u00e0 Katmandou avec petit-d\u00e9jeuner. Trois repas par jour (BLD) sont inclus lors du trek avec du th\u00e9 et du caf\u00e9. Le menu comprend Dal Bhat, Momos, nouilles, soupes et l\u00e9gumes de saison. Les options v\u00e9g\u00e9tariennes sont largement disponibles.<\/p>\n"},{"title":"Que dois-je emballer et quel \u00e9quipement fournissez-vous ?","content":"\n

Essential Gear : sac de couchage 4 saisons (-15 \u00e0 -20 C), doudoune, bottes de trekking cass\u00e9es, couches de base m\u00e9rinos (2 jeux), polaire interm\u00e9diaire, veste \u00e0 coque rigide, pantalon de trekking (2), chapeau chaud, gants, chaussettes en laine 4 \u00e0 5 paires, lampe frontale, bouteille d'eau 2L, cr\u00e8me solaire FPS 50. Nous proposons une location gratuite<\/strong>: Sac de couchage (d\u00e9p\u00f4t de 30 USD), doudoune (d\u00e9p\u00f4t de 20 USD), sac de sport, b\u00e2tons de trekking, trousse de premiers soins et oxyg\u00e8ne d'urgence. Voir l'onglet Choses \u00e0 transporter ci-dessus pour la liste compl\u00e8te.<\/p>\n\n\n\n

Guides d'emballage : \u00c9quipement de camping de Trek Lower 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